A Certain Age

Latest Episodes:

To Stay or Go? Divorce Pro Kate Anthony on How to Decide (and Thrive) Mar 08, 2021

Show notes

Falling in love is easy. Getting divorced is hard. Today’s show features a guest who helps answer the question – should I stay or should I go? Kate Anthony is a certified divorce coach and host of the New York Times recommended podcast, “The Divorce Survival Guide.” She walks us through how to know when it’s time to call it quits--and how to survive with your sanity and bank account intact.
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Better the Next Day. On Baking, Grief and Mother Loss with Memoirist Rachel Levy Lesser Mar 01, 2021

Show notes

Is there a woman alive who hasn't thought deeply about her relationship with her mother? Today's guest, the author, and essayist, Rachel Levey Lesser explores motherhood from every angle: as a daughter coming of age, a parent to teens, and through the lens of her mother's devastating early death. Her most recent book, "Life's Accessories: A Memoir (and Fashion Guide)" explores the totemic power of objects to conjure memory and help us understand life in all its beauty, joy, sorrow, heartache, and hilarious absurdity. Bonus, we talk pandemic baking and Rachel's buzzy new viral baking show garnering praise from the NYT.
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Love in the Time of COVID with Dr. Helen Fisher, Chief Science Adviser to Match.com Feb 22, 2021

Show notes

Do we age out of love? Has the pandemic derailed dating and mating? Not according to Dr. Helen Fisher, chief science adviser to Match.com. An anthropologist, human behavior researcher, and expert on love and the biology of why we mate, stay, and stray, Dr. Fisher joins me to drop optimistic truth bombs on love in the time of COVID. Bonus, she shares snippets of her own love story and marriage at age 75.
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The Oxytocin, Endorphin Boosting Benefits of Female Friendships with Science Writer Jacqueline Mroz Feb 15, 2021

Show notes

Women friends rock. None of us would have made it to our fifties without our girlfriends. None. Of. Us. You can love your spouse, adore your kids, appreciate your family, but your female friends get it. On today’s show, we dive into female friendships, friend breakups, and the health benefits of having a girl gang with Jacqueline Mroz, an NYT science writer and author of Girl Talk. Bonus, we talk famous friendships and how different cultures think about friendship bonds.
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Glow Talk. Intimate Self-Care and Body Love with Christine Marie Mason Feb 08, 2021

Show notes

Ready to treat your body with more reverence and love? Meet Christine Marie Mason, the founder of Rosebud Woman, a line of luxury, plant-based intimate wellness products. A former software CEO and six-time tech founder, Christine is also a yogi, tantric, co-founder of a mediation center, and a student of plant medicine and intentional living. We uncover the genesis of Rosebud Woman and how Christine identified a need for luxury vaginal and vulvar skincare formulations, why body love is an imperative, and what can get in the way of self-love. Bonus, we explore how designing a life of integrity is the ultimate form of self-care.

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The Vagina Dialogues with Dr. Anita Sadaty: Intimacy, Arousal and Sexual Health Feb 01, 2021

Show notes

Want to maintain tip-top sexual health, vibrant intimacy, and self-care for down there as you age? Of course, you do. You’re fifty, not dead. We welcome back Dr. Anita Sadaty, an expert on gynecology and women’s hormonal health, who coaches us on how to care for our lady parts, libido, and pelvic floor. Plus, we dive into biggies like bladder health (spoiler – you SHOULD be able to sneeze without wetting your pants), why some of you are doing those Kegels all wrong, and fun stuff like Yoni Eggs and sex toys.
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Each month we do an author BOOK LOOK on Instagram Live

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Cannonball with Confidence into Midlife with Amy Schmidt of Fearlessly Facing Fifty Jan 25, 2021

Show notes

Amy Schmidt is a podcaster, author, and TEDx speaker, and she did it all on the cusp of 50 and after years as a stay-at-home mom. With the mantra “you’re never too old, and it’s never too late,” Amy shares how to “cannonball” into midlife with confidence, grace, and humor. Plus, we talk about overcoming self-doubt, the fear of failure, and how to be your own best friend.
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Feel Young, Strong, and Sexy for Life with Wellness Coach Renata Joy Jan 18, 2021

Show notes

January check-in: How are your fitness resolutions holding up? Today’s show keeps you on track (and boosts your grit) as wellness expert Renata Joy coaches us on how to be young, strong, and sexy for life. Renata shares ideas for COVID-friendly workouts, strategies for squeezing exercise into a busy schedule, and offers practical, supportive ideas for fine-tuning your fitness habits. Plus, she talks pivoting from an Emmy-award-winning TV career to build a wellness business.
SHOW NOTES + TRANSCRIPT:
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On Active Aging. How to Transform Your Fitness at Any Age According to Dr. Vonda Wright Jan 11, 2021

Show notes

Thinking about upping your fitness game? Today’s guest, Dr. Vonda Wright, an elite sports doctor and leading authority on active aging, shares a simple framework that can dramatically transform your health at any age and any fitness level. Learn more about the five pillars for a healthy, fit, joyful, and vibrant life. Plus, the fascinating science behind the body’s wondrous ability to regenerate and retain vibrancy.
SHOW NOTES + TRANSCRIPT:
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Each month we do an author BOOK LOOK on Instagram Live

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Forget Resolutions. Crush 2021 Goals, Achieve Your Dreams with One Simple Tool Says Fast Forward Founder Lisa McCarthy Jan 04, 2021

Show notes

Tear up those New Year’s resolutions. An extraordinary life requires new tools. In today’s show, Lisa McCarthy, CEO of the Fast Forward Group, shares a simple, science-backed exercise to play big, take risks, and laser focus you on what’s important – in every area of your life. Now, you can join the 50,0000 leaders of global companies like Facebook, Google, and Nike who use Fast Forward to elevate performance and drive personal fulfillment. Bonus, we talk tools for managing mindset to better deal with life's curveballs and everyday challenges.
SHOW NOTES + TRANSCRIPT:
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We share new episodes, giveaways, links we live, and midlife resources

LIKE BOOKS?

Each month we do an author BOOK LOOK on Instagram Live

katie@acertainagepod.com

See omnystudio.com/listener for privacy information.

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