A Certain Age

Latest Episodes:

Build a Bold Next Act (After a Major Life Change) with TV Anchor and Author Tamsen Fadal Feb 28, 2022

Show notes

Need to reinvent or fall back in love (or even in like) with yourself? Meet award-winning TV anchor, author, and champion of midlife women Tamsen Fadal. Thrown a major midlife curveball with a painful, public divorce—Tamsen rekindled her sense of self and has powerful, do-able advice for facing big life changes with confidence. If you are struggling with the end of a relationship or want new tools to unlock your boldness— no matter what life throws at you, this show is for you!
In This Episode We Cover:

1. Why falling in love (or like) with yourself is the building block for all relationships.

2. What’s “sexy self-talk” and how to silence your inner critic.

3. Why it’s better to be lonely than alone with someone.

4. Leaning to become a “party of one” after time as a couple.

5. Practical ideas for jumping back into the dating pool, plus, pandemic and online dating.

6. Shifting your mindset to embrace aging.

7. The #1 thing to do to navigate a big life change.

8. How to fuel an “anything is possible” approach to life.

9. Aging out loud as a woman on TV.

10. Tips for navigating menopause, unlocking your bold, and finding purpose.

SHOW NOTES + TRANSCRIPT:
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Low Libido, Women and Testosterone, and Smashing the Menopause Taboo with Nurse Practitioner Jackie Giannelli Feb 21, 2022

Show notes

Forget hot flashes. Menopause can wreak havoc on desire, intimacy, and sexual wellness. We dive into libido and factors (beyond dry vagina) that can get in the way of intimacy, with Jackie Giannelli, a women’s sexual health expert and medical advisor to Elektra Health – a modern health care company focused on smashing the menopause taboo. We talk testosterone therapy, managing mindset and mood, and why every woman needs a menopause support team.

SHOW NOTES + TRANSCRIPT:
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Sex and Intimacy in Midlife with Sexpert and Marriage Therapist Dr. Juliana Hauser Feb 14, 2022

Show notes

Sexpert and licensed marriage therapist Dr. Juliana Hauser helps us rethink and reimagine sex, sexuality, and relationships in midlife. We cover discovering (and asking!) for what you want in bed, reigniting the spark in a long-term relationship, and how to navigate a new sex life after a divorce or death. Bonus! We get into sex toys, lubes, vibrators, and more.
SHOW NOTES + TRANSCRIPT:
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What’s a Money Date?—And How to Get Your Financial Future on Track at Any Age with Private Wealth Advisor Kathy Entwistle Feb 07, 2022

Show notes

What’s your relationship to money? Good, bad, shaky, rock-solid? If you want a more confident, stress-free relationship with your money, listen in as Kathy Entwistle, a top Forbes financial advisor, helps demystify the basics. Plus, learn all about Kathy’s invention – The Money Date Box – part game, part relationship tool, all things financial planner, that helps couples and individuals take ownership of their financial future and develop a healthier relationship with money. Bonus, we dive into investing and the must-do financial move every woman should take as they age.
SHOW NOTES + TRANSCRIPT:
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Unlock Joy, Fuel Resilience (and Find the Perfect Dress) with the Power of Prayer Says Spirituality and Meditation Guru Agapi Stassinopoulos Jan 31, 2022

Show notes

Do you want more peace? To feel supported in every aspect of your life? Consider the power of prayer (no organized religion required). Prayer is an ongoing conversation with something larger than yourself—and can unlock peace and inner strength, says bestselling writer Agapi Stassinopoulos author of Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You. Agapi walks us through her non-denominational guide to show that much like a daily mindfulness practice, a prayer practice has the power to change your life. Jessica Alba says the book “vibrates with wisdom.” We cover the power of prayer to manage stress, fuel resilience, and help you find the perfect dress. Yes, really!
SHOW NOTES + TRANSCRIPT:
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Rewire Yourself to Eat and Live with Joy with Ideas From Food Psychology and Nutrition Expert Elise Museles Jan 24, 2022

Show notes

Want to make more nourishing food choices—zero fad diet required? Rewire yourself to eat and live with joy with ideas from certified health coach and eating psychology expert Elise Museles who shares a blueprint for healthy food habits from her new book FOOD STORY: Rewrite the Way You Eat, Think, and Live. Get ready to end stress and confusion around food and embrace a more joyful, relaxed way to eat. Plus, recipes to boost mood, fuel radiance, and sharpen brain focus.
SHOW NOTES + TRANSCRIPT:
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We share new episodes, giveaways, links we live, and midlife resources

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Each month we do an author BOOK LOOK on Instagram Live

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Why Women Should Pay Attention to their Pelvic Floor According to Physical Therapist Patricia Ladis Jan 17, 2022

Show notes

Think about your pelvic floor much? Women’s wellness expert and physical therapist Patricia Ladis thinks you should. Your core matters: think bladder and rectal control, improved sexual function, support for your spine and neck, and more.

Patricia offers scores of tips to keep your core in tip-top shape and dives into middle age pelvic floor dysfunction, including biggies like bladder problems, incontinence, pelvic pain, and organ prolapse. We uncover pelvic floor exercises beyond Kegels, why to get a pelvic floor evaluation, and walk through a simple at-home wellness evaluation you can try as you listen to the show.

Bonus: we talk midlife exercises for active aging, proper breathing for optimal health, and the fitness activity Patricia thinks everyone should add to their 2022 exercise mix.
SHOW NOTES + TRANSCRIPT:
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We share new episodes, giveaways, links we live, and midlife resources

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Each month we do an author BOOK LOOK on Instagram Live

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Natural Fixes for Insomnia and Midlife Sleep Problems with Sleep Doctor Shelby Harris Jan 10, 2022

Show notes

Make 2022 the year you tackle midlife sleep problems and insomnia head-on with sleep strategies from sleep expert Dr. Shelby Harris. We uncover gender-specific biological alterations of sleep throughout a woman’s life, and how hormones, stress, and lifestyle factors can disrupt sleep. We dive into natural fixes, when to enlist a doctor’s help, ideal sleep temps, and the “magic” of the right wind-down (and wake-up) routines. Get ready to get your ZZZs on!
SHOW NOTES + TRANSCRIPT:
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We share new episodes, giveaways, links we live, and midlife resources

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Each month we do an author BOOK LOOK on Instagram Live

katie@acertainagepod.com

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Make Your 2022 Extraordinary with Tanya Dalton—Productivity Pro and Author of "On Purpose" Jan 03, 2022

Show notes

Forget new year, new you. You are already more than enough. But if the busy, busy, busyness of life has sidetracked you from what lights you up (or if you want to live with more intention and focus) – we have a show to get your 2022 on track. Author and productivity expert Tanya Dalton has helped millions of people take ownership of their time, goals, and lives.
Now, she shares tools and practices from her latest book “On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning & Success” that are designed to help you rise up to be the best version of you. Get ready to live a bigger life than your to-do list!
SHOW NOTES + TRANSCRIPT:
acertainagepod.com
FOLLOW A CERTAIN AGE:

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We share new episodes, giveaways, links we live, and midlife resources

LIKE BOOKS?

Each month we do an author BOOK LOOK on Instagram Live

katie@acertainagepod.com

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Melissa Meyers of The Glow Girl Unwraps the Perfect Gift (and Shares High, Low Holiday Fashion) Dec 20, 2021

Show notes

Ready to unwrap the perfect gift? Melissa Meyers, the Founder and Creative Director of the inspirational lifestyle blog, The Glow Girl, talks all things gifting and holiday fashion – cozy gifts at every price point, splurge-worthy investment pieces, surprisingly stylish Amazon finds, the sparkly shoe of the moment, Goop-approved wellness gifts, and so much more. Bonus, Melissa shares her Top Ten 10 tips to look and feel your best at any age. You glow girl!
SHOW NOTES + TRANSCRIPT:
acertainagepod.com
FOLLOW A CERTAIN AGE:

Instagram

Facebook

GET INBOX INSPO:

We share new episodes, giveaways, links we live, and midlife resources

LIKE BOOKS?

Each month we do an author BOOK LOOK on Instagram Live

katie@acertainagepod.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices