A Beautiful Mess

Latest Episodes:

A Beautiful Mess - Zach Berman (co-owner of Juice Truck) on travel, community, gratitude & more. Nov 03, 2017

Show notes

Zach is truly one of my favourite people. He is such a kindred spirit, kind soul, and humble human, and has quickly become one of my close friends. The way that he lives his life, and carries himself is an inspiration to me and so many others. Hope you guys enjoy learning a little bit of his origin story to how he became the person he is now.

He’s the co-owner of Juice Truck (a plant based smoothie & juice bar/ cafe) and you can follow them on Instagram @juicetruck.

Or follow his personal adventures on Instagram @zachtruck.

Hope you guys enjoy and as always, thanks for listening. If you have any questions DM me on my Instagram @happyandhealthy96 X

A Beautiful Mess - Q&A / Life Update (Work, Weight Gain, Fitness, Travel?) Oct 20, 2017

Show notes

Today, I go over some questions I've been getting a lot about whats going on in my life! I'll be doing a part 2 to get to more of your amazing questions so stay tuned for that! In the meantime hope you guys enjoy this episode, and peek into what the last year has been like for me!
If you have any questions you want me to cover, DM them to me on instagram @happyandhealthy96!

Much Love, and as always, thank you for listening!

Steph.X

A Beautiful Mess- ON STRESS Sep 09, 2017

Show notes

Todays episode is all on STRESS. And it was inspired by this brilliant quote by Mark Twain:

"I've had a lot of worries in my life, most of which never happened."

If you have any questions or anything to add about this conversation on stress, message me on Instagram @happyandhealthy96

Love,

Steph.

A Beautiful Mess- Be Careful What You Wish For, Love Languages & The Power of Words Aug 20, 2017

Show notes

Today I wanted to chat with you guys about the importance of being wary of the vocabulary we use. I've been working on specifically eliminating the word "should" and also apologizing incessantly when I've done nothing at fault. These seemingly frivolous words can actually trickle down and inform the way we subconsciously value ourselves.

I'd love to know what you guys think about this topic!

Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.

A Beautiful Mess - Patience, the missing piece to self love? Jul 27, 2017

Show notes

Episode #8

Today we explore the interplay between how patience informs self love and self love allows patience. I also touch on my personal experiences of losing the plot and losing myself in social media, and how to maybe avoid doing what I did ahha. But mostly I'm still hanging out in this theme of practicing this way of being where we are more loving, kind and compassionate with ourselves.

Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.

A Beautiful Mess - Self Love with Akeem Jul 12, 2017

Show notes

Truly no words for this episode, just blessed.
Firstly, meet my incredible friend Akeem aka @akeemo.therapy on Instagram. I have nothing but pure gratitude to have this human in my life, he is full of genuine joy and gratitude like I've never seen in anyone else, he's also humble, giving, inspiring and so creative. But the first word that comes to mind when I think of Akeem is, playful. He's like an enlightened child in the best way possible.

In this episode we went to all the places and got to all the feels ahah. The theme of this episode was definitely self love, and his perspective on self love was so unique and beautiful, I loved it! But I also just got to hear about Akeem' story, how he got to this place of spirituality, from his depression to this now high vibrational living and how intuition has been has guiding compass all along. It's such a wonderful conversation, and I would even go as far as to say it's my favorite episode yet. Just so full of energy, love, inspiration, and story telling. PLUS Akeem Freestyle raps for us, so..... DEFFS listen till the end! haha.

Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.

A Beautiful Mess - Four Things I Wish I'd Known Jul 05, 2017

Show notes

Episode #6

Four Things I Wish I'd Known:

1. Patience

2. I am Enough

3. Being Lost Isn't a Bad Thing

4. Vulnerability is The Only Authentic State

Quotes:

“Trying to understand is like straining through muddy water. Have the patience to wait! Be still and allow the mud to settle.”
― Lao Tzu, Tao Te Ching

“Man suffers only because he takes seriously what the gods made for fun.”
― Alan W. Watts

“Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open.”
― Stephen Russell

**A Beautiful Mess - Fear, Self Acceptance & Self Worth** Jun 28, 2017
Show notes

I spoke at an event on Monday called Project Fearless, and I was so inspired and also shocked by how often my misinterpretation and rejection of fear has caused me to struggle to feel loved, to feel enough, to feel accepted by others and myself. So today on the podcast I share what I learnt from that experience.
Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.
Love,
Steph.

A Beautiful Mess - Thinking to Feeling with Brian Jun 22, 2017

Show notes

You know those people in life that you feel like truly see YOU, the you behind all the masks and layers that we pile on top of ourselves? Brian is one of those people to me.

But first before anything, check out some of his yoga movement flow videos... he's AMAZING:

https://www.instagram.com/p/BTr7Mzyl-lV/?taken-by=carew_movement

Today I got to sit down with Brian from @carew_movement, to chat about well... life. He shared his story of moving from thinking to feeling, we talked about our own insecurities, our own struggles, and what we've learnt about detachment, trusting, love, and beauty.

I enjoyed this conversation so much, Brian is just such a genuine wonderful human, and being able to share our conversation with you all brings me so much joy. It's a long one but listen till the end, there's some awesome nuggets of truth that I would love you all to hear.

Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.

SHOW NOTES

follow Brian on isntagram @carew_movement.

Here's a video of Brian playing drums (his first love before movement), so talented eh??

https://www.youtube.com/watch?time_continue=132&v=xhMjLi7yFA8

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