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    Education

    80/20

    While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance – if it even exists – through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women.
    @lilyrakow | @8020pod | lilyrakow.com

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    Copyright: © Lily Rakow

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    Latest Episodes:
    ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight Oct 31, 2024

    ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies, this episode covers tons of relatable topics.


    Connect with 80/20 on Instagram https://instagram.com/8020pod

    Connect with Lily https://instagram.com/lilyrakow


    Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 things we learned working in a restaurant (ft. Lexie Rakow) Oct 24, 2024

    Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years.


    Connect with 80/20 on Instagram https://instagram.com/8020pod

    Connect with Lily https://instagram.com/lilyrakow


    Submit To 80/20

    Advice Column https://forms.gle/L486EGDeX34CEVqX8


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    your insecurities are not your identity Oct 17, 2024

    Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset.


    Connect with 80/20 on Instagram https://instagram.com/8020pod

    Connect with Lily https://instagram.com/lilyrakow


    Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8


    Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    slow morning routines vs autopilot (and when to use both) Oct 10, 2024

    nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness.

    Connect with 80/20 on Instagram https://instagram.com/8020pod

    Connect with Lily https://instagram.com/lilyrakow

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    my dopamine menu (& how you can build one to increase happiness) Oct 03, 2024

    happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu.

    Connect with 80/20 on Instagram https://instagram.com/8020pod

    Connect with Lily https://instagram.com/lilyrakow

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    subject to change Sep 26, 2024

    is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making.

    Connect with 80/20 on Instagram https://instagram.com/8020pod

    Connect with Lily https://instagram.com/lilyrakow


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    toxic relationships: when to stay versus when to go Sep 19, 2024

    challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation.


    Listen to the sermon mentioned about toxic relationships

    Connect with 80/20 on Instagram

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas Sep 12, 2024

    Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast.

    Connect with 80/20

    Submit to the 80/20 Advice Column

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room Aug 10, 2024

    advice i'd give my younger self (part 2)!

    listen to last week's epi here

    Connect with 80/20 on Instagram

    Connect with Lily

    Submit to the Advice Column here


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers Aug 01, 2024

    a few things I'd tell my younger self.

    Connect with 80/20 on Instagram

    Connect with Lily

    Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8

    Visit Lily’s Website

    Visit 80/20 Website


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Your Goals Change (Or You Decide You Don't Want Them Anymore) Jul 25, 2024

    Is it okay for your goals to change? Is it okay to NOT have a goal at all?

    Connect with 80/20 on Instagram

    Connect with Lily on Instagram


    Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8


    Visit Lily’s Website

    Visit 80/20 Website


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Have More Fun Than The Photos Jul 18, 2024

    What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude.

    Connect with 80/20 on Instagram

    Connect with Lily

    Visit Lily’s Website

    Visit 80/20 Website


    Submit To 80/20

    Advice Column https://forms.gle/L486EGDeX34CEVqX8

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is Joy a Choice? Jul 11, 2024

    What does it really mean to actually choose joy? How does this practice impact my daily life?

    Connect with 80/20 on Instagram

    Connect with Lily

    Submit To the Advice Column

    Visit Lily’s Website

    Visit 80/20 Website


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Make Your Younger Self Proud Jun 20, 2024

    When you're little, it's easy to dream big. Let's get back into that mindset, okay?

    Connect with 80/20 on Instagram


    Submit To 80/20

    Advice Column https://forms.gle/L486EGDeX34CEVqX8


    Visit Lily’s Website

    Visit 80/20 Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice Jun 13, 2024

    Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts.

    Listen to Allow Me To Introduce Myself

    Connect with 80/20

    Connect with Lily

    Visit Lily’s Website

    Visit 80/20 Website


    Submit To 80/20

    Advice Column


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours Jun 06, 2024

    After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey.

    Connect with 80/20 on Instagram

    Join Sole Run Club


    Submit To 80/20

    Advice Column

    The Best Dating Advice I’ve Ever Received


    Visit Lily’s Website

    Visit 80/20 Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The End Of An Era (And How To Handle It) May 09, 2024

    It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.

    Connect with 80/20 on Instagram

    Visit 80/20 Website https://8020pod.com


    Submit To 80/20

    Advice Column

    The Best Dating Advice I’ve Ever Received

    One Thing I Wish I Knew In My Twenties


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How I Stopped Binge Eating & Obsessing Over Food May 02, 2024

    It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.

    This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.


    Submit To 80/20

    Advice Column

    The Best Dating Advice I’ve Ever Received

    One Thing I Wish I Knew In My 20's


    Connect with 80/20

    Connect with Lily

    Follow 80/20 on TikTok

    Visit Lily’s Website

    Visit 80/20 Website


    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb) Apr 18, 2024

    It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.

    This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.

    Connect with Lily

    Follow 80/20 on Instagram

    Visit Lily’s Website

    Visit 80/20 Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 Things I Learned Before I Turned 24 Apr 11, 2024

    Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.

    Listen to the That Girl to This Woman series

    Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment.

    Connect with Lily

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily’s Website | Visit 80/20 Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More Apr 04, 2024

    We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more!

    This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.

    Connect with Lily

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily’s Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Become More Teachable (In Less Than 4 Steps) Mar 28, 2024

    The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the inside scoop.

    Connect with Lily

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily’s Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 Keys To Self Awareness In Your 20's Mar 21, 2024

    Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.

    This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537

    Connect with Lily

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily's Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Ultimate Guide To A Mindful Spring Reset Mar 14, 2024

    "The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024!

    Connect with Lily

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily's Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Grow A Backbone & Start Standing Up For Yourself Mar 07, 2024

    Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something.

    Connect with Lily

    Connect with Lexie

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily's Website

    Get 15% off Funk It Wellness with code 8020

    Learn more about Funk It Wellness here.

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve Feb 29, 2024

    "Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it’s really like to share about it online), creating workouts that actually work for your body, and battling anxiety. The girls exchange stories about getting to know yourself better and enhancing confidence, despite what the world may throw at you.

    Connect with Olivia

    For You From Eve

    Listen to Lily’s Episode on For You From Eve

    Connect with Lily

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily's Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Don't Get Breakups with BIZZY Feb 22, 2024

    25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone else is thinking, and the entertainingly ‘hot-mess’ of a friend that everyone needs. In this episode, Lily sits down with BIZZY to talk about her new EP “I Don’t Get Breakups”, power of writing from real life experiences, vulnerability in the public eye, life in Nashville, music, touring, and much, much more.


    Listen to BIZZY

    Follow BIZZY on Spotify

    Connect with BIZZY on Instagram

    Connect with BIZZY on TikTok


    Connect with Lily

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily's Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Find & Maintain Healthy Female Friendships In Your 20’s Feb 15, 2024

    THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friendships within your community, then how to foster and maintain both budding and mature friendships.

    Connect with Lily

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily's Website

    Get 15% off Funk It Wellness with code 8020

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Your Hormones Is An Act Of Self Love Feb 08, 2024

    Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle.

    Get 15% off Funk It Wellness with code 8020.

    Connect with Kate

    Connect with Lily

    Watch 80/20 on YouTube

    Follow 80/20 on TikTok

    Follow 80/20 on Instagram

    Visit Lily's Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Hustle & Hookup Culture Destroyed My Self Worth Jan 25, 2024

    It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”.

    A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of you are new faces, some have been here for a while. And while I’ve grown up online, this is probably one of the most grown-up things I’ve done online. It’s my story of rejection and friendship and hookup culture and burnout and regaining the strength to understand that I don’t have to be “independent”. I’m allowed to be needy, I’m allowed to need my people. We weren’t supposed to do life alone. It’s so much bigger than a book - it’s a community. Get ready, this book might just change your life. Love, Lil


    Read Deserts To Mountaintops: Choosing Our Healing Through Radical Self Acceptance

    Tag a friend on THIS Instagram post for the chance to win a signed copy by Lily

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

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    Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton) Jan 25, 2024

    THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic and effective planners and journals. In this episode, Lily and Hannah chat about what it REALY means to set intentional goals as THIS WOMAN, instead of THAT GIRL. Additionally, the gals talk through the importance of building structure post-grad, why you need community to beat loneliness, and how to find your true calling amidst the noise of social media.

    Connect with Hannah

    Shop Dream Daily | Use code EIGHTYTWENTY for 15% off

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

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    4 Ways To Develop Self-Discipline & Keep The Promises You Make Jan 18, 2024

    Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN.

    Listen To Last Week's Episode: I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN"

    Listen To Lily's 2024 Prep Episode⁠

    ⁠Listen To Lily's Body Image Episode ⁠

    ⁠Get Tickets To The 2024 Vision Board Workshop ⁠

    ⁠Get Tickets To The Deserts To Mountaintops Book Launch Party

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN” Jan 04, 2024

    What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week series, Lily challenges the "THAT GIRL" trend through looking at what it really means to embark on a self improvement journey. Then, Lily walks you through her perspective shift, and why it's important to prioritize knowledge and character when considering any personal development methods.

    Listen To Lily's 2024 Prep Episode

    Listen To Lily's Body Image Episode

    Get Tickets To The 2024 Vision Board Workshop

    Get Tickets To The Deserts To Mountaintops Book Launch Party

    Last Chance To Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠⁠⁠hello@lilyrakow.com⁠⁠⁠⁠⁠⁠⁠⁠ for a chance to win!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    2024 Prep: Reflections, Vision Boards, & Word of the Year Dec 28, 2023

    Happy New Year! In this 2024 prep episode, learn how tostreamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how you can use this process to set your intentions for a transformative year!

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    Healing My Body Image Issues & Developing A Healthier Relationship With Food  Dec 21, 2023

    "I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable, aspect of womanhood: learning to love the body you came in.

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    What's The Point of Your 20's, Anyway? Dec 14, 2023

    What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to increasing self awareness during these pivotal years.

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    How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life Dec 07, 2023

    Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic...

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    & nothing hurts anymore, I feel kinda free Dec 05, 2023

    & nothing hurts anymore, I feel kinda free... in this raw & real episode, Lily lets you into her solo Saturday night journal session as she reads a few realizations she's had lately - like combating loneliness and addressing the winter blues. Lily rounds out the episode by reading a portion of her chapter in Deserts to Mountaintops, Vol II, which connects perfectly with the lyrics in "Ghost Town".

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    How To ACTUALLY Finish The Year Strong Nov 30, 2023

    It's time for the last big push, the final countdown, completing the remaining Q4 goals... but what if this year, finishing strong looked different? What if the next 30 days were rooted in peace, not a final push? In this episode, Lily discusses three, unpopular ways to actually finish the year on a healthy and happy note.

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    You Have A Purpose (& How To Find It) Nov 28, 2023

    "What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory on having a "Big Picture Purpose" versus finding a "Micro Purpose".

    Ed Mylett Episode Lily Mentioned

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    How To Stay Grateful Through The Good, The Bad, & The Ugly Nov 23, 2023

    We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season.

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    Are You Addicted To Stress? Nov 23, 2023

    Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-cycle.


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    The Secret To Maintaining High-Impact Habits Nov 16, 2023

    What’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their bedtime phone addiction, the truth about receiving advice, and the reality of hook-up culture.

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    Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi Nov 14, 2023

    Neeloo Fathi has thrived in chaos (as shared in her own podcast, Order & Chaos), but after a near-death bus accident that changed her perspective on life, she's finally learning the importance of finding balance, purpose, and living an intentional life. In this episode, Neeloo shares the story of the bus accident that changed her life in every way, what the healing process has been like, and so much more. Lily and Neeloo also chat about working in the content creation space, being your own boss, and entrepreneurship in your twenties.

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    For The Girl Who Thinks Too Much Nov 09, 2023

    If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth.

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    Living a Slow, Intentional Life As An Entrepreneur with Taye Landry Nov 07, 2023

    “Tomorrow is not guaranteed so I’m gonna live this thing with everything that I have…” In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates instructor. Taye's ability to bring people together under the banner of holistic health has made her a respected figure in the wellness world, and she has become a catalyst for positive change in the wellness industry. The gals chat about the importance of understanding that burnout is NOT a badge of honor, but rather slowing down is one of the best kept secrets to success.

    Taye Landry believes that true beauty radiates from within. Her holistic approach to wellness emphasizes the importance of physical, mental, and emotional well-being as the foundation for a radiant and fulfilling life. With her expert guidance, individuals of all backgrounds can unlock their inner potential and achieve a harmonious balance between mind and body.

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    Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost... Nov 07, 2023

    In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's Ask Lily: hello@lilyrakow.com -

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    Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion Oct 31, 2023

    Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins!


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    Creative People Need Time To Sit & Do Nothing Oct 26, 2023

    If you're an over-thinker, it’s normal to crave calm in the chaos. In this episode, Lily opens up about feeling overwhelmed, burnt out, and anxious when it comes to producing in the creative space. With obstacles like comparison, lengthy to-do lists, and fear of failure, creative blocks are bound to happen. Lily shares few ways to shift an “all or nothing” creative mentality to find a balance inside an overactive mind.

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    Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger Oct 24, 2023

    Natalia Seliger is a wellness content creator who is known for her real, raw storytelling in the digital space. Natalia started posting her journey to a healthier version of herself after struggling with a toxic relationship with food. Her platforms quickly became safe space for anyone looking for a holistic and empowering approach to wellness.

    In this episode, Lily and Nat talk all about the power of vulnerability to create deep, lasting friendships. As a twentysomething going through a transitional season, Natalia has countless tips and tricks on how to stay grounded through the ebbs and flows of life. The pair chat about the power of authenticity in the content creation space, moving to LA (then moving back home a year later), what it means to dream big, non-negotiable morning habits, and so much more.


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    Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!) Oct 12, 2023

    It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season.

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    Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow) Oct 05, 2023

    Hi mom! <3 In this very special episode recorded at Spotify Studios LA, Lily is joined by her mom, Kelley Rakow. The mother-daughter convo ranges from what Kelley was like as a twenty something, to all things career, fitness, dating, and more! Throughout the episode, Kelley gives real life advice to Lil and the listeners!

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    Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable Sep 28, 2023

    It’s those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals. Then, Lily gives a few reasons why people struggle with accountability, and how to tackle those challenges head-on.

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    WEEK 1: Why Change Is Hard & What To Do About It

    WEEK 2: How To Embrace New Beginnings

    WEEK 3: Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4

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    Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4 Sep 21, 2023

    It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to celebrate the things you've already accomplished this year (hint: it's probably more than you think)!

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    WEEK 1: Why Change Is Hard & What To Do About It

    WEEK 2: How To Embrace New Beginnings

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    How To Embrace New Beginnings Sep 15, 2023

    Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topic at hand, Lily introduces a new favorite writing method that has transformed her creativity and productivity. She teases a few projects that are in the works and hints at future plans for her writing career. Lily rounds out this conversation by proposing the idea that change is hard, but staying the same is also hard; you just get to choose your hard.

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    Why Change Is Hard & What To Do About It Sep 07, 2023

    September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift those perspectives. Lily also shares a few updates on her travels, a few of her current favs, and what she's been up to lately!

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    Let's Talk About Hookup Culture ft. Callie Jardine Aug 31, 2023

    Callie Jardine-Gualy joins Lily on the mic for a major girl talk about all things hookup culture, sex, and waiting. The pair recorded this episode together last week in Denver, CO, where they met IRL at a conference. After a few deep chats on the floor of the hotel convention center, it was clear that this episode was much needed! The gals take a very vulnerable approach to the topic, as they both share past experiences that led them to their current viewpoints on hookup culture.

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    No One Is You And That Is Your Power Aug 24, 2023

    "No one is you and that is your power" - Dave Grohl | In this mini recap of her time at Podcast Movement so far, Lily reflects on conversations with fellow attendees about the power of vulnerability and the risk of openly sharing a story. Take this as a sign to find your voice and just go for it! When you are authentically you, magic happens.

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    4 Productive Habits That Will Make Your Life Easier Everyday Aug 17, 2023

    In a world of constant content fighting for our attention, it's become increasingly harder to actually be productive. In this episode, Lily shares 4 low-stress, simple habits she uses every single day to stay productive, rather than just being "busy". Before diving into these habits, Lily shares a few BIG life updates including travel plans, business things, and big "wishlist" goals coming true!

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    Confidence 101 with Brianne Helfrich Aug 10, 2023

    Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a means to help Breanne through a difficult time, as well as help those going through their own battles. In this episode Lily and Bri talk all about confidence - how to boost confidence despite rigorous academics, defeating imposter syndrome, and daily practices to implement right now!

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    A Guide To Setting Better Boundaries Aug 03, 2023

    Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is joined by her little sister, Lexie, to talk about past relationship experiences (both good and bad), to define what it really means to set healthy boundaries. The girls exchange stories of bad first dates, the importance of friendship before diving into a relationship, and what they will and no longer will tolerate.

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    Finding Power in Vulnerability with Hilary Phelps Jul 27, 2023

    At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. Since making her story public, Hilary has become a change maker for addiction recovery advocacy. In this episode, Hilary shares her recovery story, as well as the tools and tactics she learned to live life on life’s terms, and why vulnerability is powerful!


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    Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image Jul 20, 2023

    The Ask Lily Advice Column is back, baby! Lily kicks off this episode by sharing a few updates, including a little glimpse into the writing project she's hinted at, as well as her plan to take on an intern this fall! Then, she takes some questions from a few 80/20 listeners. The first listener has trouble living in the present moment in her relationship, worrying about what's next for them. The second listener is struggling with her body image, as her dance career has forced her to compare her body to her teammates. The third listener feels behind in her career, and wonders if she made the right choice to follow her heart away from the typical corporate ladder.


    Interested in submitting a question for next month's Ask Lily episode? Send your questions to hello@lilyrakow.com


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    7 Ways To Unlock Your Feminine Energy Jul 13, 2023

    Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to February’s 10 (Free) Things You Can Do For A Healthier Mind episode), Lily discusses the steps she’s taking to fully tap into her feminine energy. This includes seven FREE habits like breath work, mindfulness practices, connecting with nature, fostering a positive relationship with your thoughts, and so much more. Lily also discusses her recent realization of the importance of a “stagnant” period in life, and explains why this season of nothingness is so important to her.


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    How To Work With Your Cycle, Not Against It with Kate Morton Jul 06, 2023

    When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms — from acne to PMS, she fought it all. Then, everything changed when she discovered seed cycling. In this episode, Kate joins Lily for a big-sister-style chat sharing the truth about our cycle. When women learn how to work with their cycle instead of against it, magic happens.

    Kate holds a master's degree in Human Clinical Nutrition, specializing in hormone health. With her extensive experience working in healthcare settings and conducting research, she has gained invaluable knowledge in helping women and people with periods manage their hormone health through personalized diet and lifestyle modifications.

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    Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan Jun 29, 2023

    Jessica Buchanan is a teacher, author, humanitarian, speaker, and survivor. On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates. In this episode, Jess outlines the true story of the kidnapping, and delves deep into how she chose unwavering mental strength. Jess recounts how she met herself in the desert, and the process of mending the relationship with her intuition post-rescue.


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    How To Embrace Being Single Jun 22, 2023

    It’s not you, it’s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to embark on a season of singleness. In this episode, Lily explains how she shifted from an “anything goes” dating approach to a purpose driven relationship approach. Additionally, Lily coaches you through four tangible action steps to fully embrace a season of singleness - including how to keep yourself from settling, ways to use this time wisely, and making friendships a top priority. Ultimately, being single is a gift, despite what society might tell you!

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    The Best Morning Routine I've Ever Had (& How You Can Create One, Too!) Jun 15, 2023

    Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20!

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    The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone Jun 08, 2023

    Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is a Confidence and Mindset Coach, Podcast Host, and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. Her mission is to encourage women to create the life she craves, and demonstrate what it's like to live a joyful, loving, and fearless life. Grab a pen and paper, there are countless little nuggets of wisdom you'll want to jot down from this conversation.


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    It's Healing Girl Summer Jun 01, 2023

    Welcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy!

    The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, “are you entering your healing girl summer”. Lexie toys with the idea of what “healing” should look like in order to meet her current needs, and lands on a more hands-off approach.

    The girls bounce a few summer non-negotiables around, including ideas for crafts and how to balance fun and work. Lastly, the girls fidget with an idea of having a playful summer, almost as if you were a kid again. After all, it seems that we’re all about 80 percent the same person were as a child….


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    8 Rules THAT GIRL Follows For A Better Life May 18, 2023

    Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer.


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Making Friends In Your 20's May 11, 2023

    Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends! Find Your People by Jennie Allen The Art of Slow Living & Why It's Important To My Healing Journey Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Subscribe to the Newsletter Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    How To Work With Your Body, Not Against It with Callie Jardine May 04, 2023

    Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facing failure early in business, and how to overcome comparison culture in the content creation space.


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose Apr 27, 2023

    In this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful friendships in your twenties. This one-of-a-kind episode will challenge you to turn inward to make strides towards the best version of yourself. Kela combines science with spirituality to break down complex topics for people to create actionable change in their lives.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    The Art of Slow Living & Why It's Important To My Healing Journey Apr 20, 2023

    This is life update you've been waiting for. In this episode, Lily sugar coats her mental health struggles from the past few months and shines a bit of light on why she made some major shifts. Then, Lily walks you through how she is using the "slow living" mentality to embark on a deep healing journey.


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    The Realities of Being a Twenty-Something with Lexie Rakow Apr 14, 2023

    In this candid episode, Lily is joined by her little sister, Lexie, to play a few rounds of We're Not Really Strangers. The girls discuss allllll kinds of juicy topics including going through an ex's phone, missing someone who doesn't miss you back, the desire to fix insecurities, honoring past versions of yourself, and so much more. This is probably one of the most vulnerable episodes yet, so strap in for quite a ride.


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Your 7 Step Guide To A Healthy Spring Reset Apr 06, 2023

    It's time for some good old fashion spring cleaning! In this episode, Lily walks you through her seven-step guide to a healthy spring reset in all areas of life - from home storage spaces to routines to habits to adulting and everything in between! In her standard segments, Lily chats about her highs and lows from the week, shouts out a few listeners who are doing cool things, and per usual, the quote of the week leads to a mini motivational speech on living in the moment.


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


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    How To Start A Podcast From Scratch with Veronica Droulia Mar 30, 2023

    In this Martinis and Bikinis x 80/20 crossover episode, Lily sits down with Veronica Drouila to chat about all things podcasting, content creation, life in DC, and more! The pair also gives a sneak peek into the prep for their upcoming LIVE PODCAST event titled Spring Fling: Your Guide to A Fresh Outlook On Dating, happening April 5th in Arlington, VA! Click here to RSVP for the Martinis and Bikinis x 80/20 LIVE PODCAST EVENT.


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    How To Become "THAT GIRL" In 2023 Mar 23, 2023

    Being THAT GIRL in 2023 is all about curating the best version of yourself, stepping into your power, and living life on your terms. In this episode, Lily reflects on how a current situation led her to embark on a healing journey. She walks you through an exercise to imagine what you really want in life, fully embodying your unique description of “that girl”. As always, she chats about her highs and lows, a quote she’s loving, and introduces a new segment called “shoutouts”. Lastly, Lily tosses out five current wellness trends that may help you along your journey to becoming the best version of yourself.


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    Listen To More “⁠THAT GIRL⁠” Episodes

    ⁠Journey To The Heart⁠ by Melody Beattie

    ⁠Skinny Dipping with Kela Rose


    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    We're Not Really Strangers Mar 16, 2023

    Vulnerability is the only bridge to building a connection. In this episode, Lily shuffles through her We're Not Really Strangers deck for a unique "get to know me better" conversation. She shares about a dream she's let go of, a feeling she currently misses, her superpower, and prompts listeners with a few questions to answer on their own. Per usual, Lily chats about her highs and lows, how she's feeling, and more.


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Imagine That Mar 09, 2023

    A week full of Pinterest quotes, long phone calls with friends, singing sad songs in the car, & a little bit of soul-searching. In this episode, Lily shares a bit about how she’s really doing and receives a sign on the next best steps for a decision she's facing. Basically, this voice memo recording is what 80/20 is all about.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    It Comes & Goes In Waves Mar 02, 2023

    Grab your surfboard, we're riding some waves. In this super vulnerable episode, Lily chats about social media struggles, people-pleasing, and finding purpose. She poses a few solutions - including the practice of saying yes, understanding character roles in your plotline, and knowing when it's time for a chapter to close - but also opens the floor to listeners to chat about these topics in the 80/20 group chat.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo Feb 23, 2023

    What if your failures didn't define you? What if instead, you used failure as fuel? In this episode, Lily is joined by Jaclyn Gallo - a speaker, author, and content creator who is on a mission to help millions of women create lives they love. They chat about all things mindset and career in your early twenties, and Jaclyn shares tangible ways to maximize some of your most pivotal years.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


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    Why You Should Stay Single Your Freshman Year Feb 16, 2023

    Freshman year you party a lot, your classes are easy, and you frequent the dining hall. Your place is pieced together with furniture that only sort of matches. You probably struggle to make friends, but towards the end, you find some people you vibe with. You don’t have much figured out. You miss home.

    But it’s okay, everyone knows that you’re only a freshman. No one expects much from you. Funny enough, I could rearrange any of those sentences to describe my first year out of college... let’s call it my freshman year of life.

    This year was all about learning, loving, and growing - and what a blessing it was to do it all by myself.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    10 (Free) Things You Can Do For A Healthier Mind Feb 10, 2023

    You spend most of your life inside your head, so make it a nice place to be.

    In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems a bit hectic. Cue: free, low-commitment things one can do for better mental health.

    Per usual, Lily shares her highs and lows, a quote of the week, and a few life updates - including opening up her calendar for a few 1:1 meetings with 80/20 listeners (yep, you read that right)!

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    This Is The Juiciest Girl Talk Episode Yet... Feb 02, 2023

    This might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that.

    Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some pretty interesting questions including an update on Lily’s dating life, embarrassing moments, right person wrong time, and umm….libraries?? You’ll have to stick around for that one.

    They also chat about Lexie’s latest endeavors, including her DJ yoga class that is coming up next week. There are just a handful of spots left, so sign up HERE!

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    I've Been "Adulting" For A Year & Here Are 5 Things I Learned Jan 26, 2023

    Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way.

    As always, she shares her highs and lows from the past week. In this episode, the segment includes a recap of a weekend trip to NYC with her sisters as her high, but expresses her recent feelings of stress, exhaustion, and burnout - yep, she goes there - as her low. Additionally, Lily chats about the importance of building a personal and professional brand online, and why she's prioritizing another social media platform, LinkedIn.

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    Why Your Routine Doesn't Work & How To Create One That Does Jan 20, 2023

    So you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons why your routine doesn't work and how to create one that actually DOES! Per usual, she recaps her highs & lows from the week and shares a bit about her weekend trip to Nashville, which inspired the topic of straying from her usual, strict routine.

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    How I Use Lucky Girl Syndrome To Get Everything I Want Jan 12, 2023

    Imagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endless opportunities and positivity in your own life. Per usual, Lily shares her highs and lows from the week, the latest Pinterest passage that caught her eye, and celebrates a few cool milestones - including hitting one million downloads and entering a top ten spot on the USA education podcast charts!

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    The Truth About Looking At The Bright Side Jan 05, 2023

    A few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix*

    --

    HOW TO ENTER LILY'S GIVEAWAY

    1. Write a review on Apple Podcasts
    2. Send a screenshot of your review to hello@lilyrakow.com
    3. Bonus points if you post this episode on your Instagram story & tag @8020pod

    Winner will be chosen & notified on 1/12/2023.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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    Micro Habits I'm Bringing Into 2023 Dec 29, 2022

    It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest.

    --

    Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20

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    HOW TO ENTER LILY'S GIVEAWAY

    1. Write a review on Apple Podcasts
    2. Send a screenshot of your review to hello@lilyrakow.com
    3. Bonus points if you post this episode on your Instagram story & tag @8020pod

    Winner will be chosen & notified on 1/12/2023.

    --

    LINKS MENTIONED:

    Join the 80/20 Group Chat

    Flow Don't Think Playlist

    Non-Toxic Cookware

    Books You Need To Read in 2023

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    In My Hibernation Era Dec 19, 2022

    Anyone else want to sleep until spring? Because same.

    IG Account Lily Referenced: @iamannikanicole

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    Guided Journaling Session For A Chill Night Dec 16, 2022

    Relax & unwind before bed with Lily's guided night time journaling session.

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    JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code Dec 15, 2022

    So like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently asked question, "what are we?".

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    Guided Morning Journaling Session For A Productive & Positive Day Dec 14, 2022

    It's a good morning! Toss a pillow on the floor, grab your coffee and your journal, and let's get this thing started!

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    3 Realistic Ways To Set Goals For 2023 Dec 12, 2022

    Setting goals for the new year shouldn't be a hassle. In this episode, Lily walks you through three methods to set your goals and intentions for the new year - mapping it out, creating vision board, and choosing a word of the year.

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    Create A Healthy & Productive Sunday Reset Routine Dec 11, 2022

    It's the best day of the week! In today's episode, Lily walks you through her Sunday reset routine for a healthy and productive work week.

    Listen to Sunday Reset | Guided Journaling Session

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    Sunday Reset | Guided Journaling Session Dec 11, 2022

    Happy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one!

    Listen to the Sunday Rest Routine Episode.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


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    5 Habits For The Perfect Morning Routine Dec 09, 2022

    The things you do first thing in the morning matter, so in this episode, Lily shares her morning non-negotiables.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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    Lessons From My Younger Self Dec 08, 2022

    After finding a few old journals in her parent's attic, Lily shares a few life lessons from her middle and high school self.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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    Good Things Come To Those Who Wait Dec 07, 2022

    It's true! In today's episode, Lily discusses a topic that has been on her heart lately... waiting.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


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    7 Ways To Show Up For The People In Your Life Dec 06, 2022

    Thanks for showing up! Today, Lily is back with a part two to of yesterday's episode, sharing seven ways you can show up for the people in your life.

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    7 Ways To Show Up For Yourself Dec 05, 2022

    Grab your pen & paper. In this episode, Lily shares 7 ways you can show up for yourself everyday.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


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    Listen To This When You Need A Self-Confidence Boost Dec 04, 2022

    Welcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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    Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow Dec 03, 2022

    Grab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties.

    Learn more about Lexie's business, At Her Place

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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    You Are Worth The Hype Dec 02, 2022

    You are sooooo worth the hype! In today's mini motivational episode, Lily walks you through a few simply ways you can be your own biggest cheerleader!

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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    How To Become THAT GIRL: Holiday Edition Dec 01, 2022

    'Tis the season for waayyyy too much content! It's officially Podmas - which means you'll get a new 80/20 episode every single day until December 25th! In the first installment of Lily's Podmas series, she walks you through a few tangible ways to be the best version of you this holiday season!

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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    The Art Of Gratitude Nov 24, 2022

    Feeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for.

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    3 Simple Steps To Stop Feeling Overwhelmed Nov 21, 2022

    When you start to feel like your to-do list is a mile long, listen to this episode.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    Healing Through Fitness & Building An Online Community With Caroline Gardner Nov 17, 2022

    In today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement from Caroline!

    Connect with Caroline

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    Does This Support The Life I'm Trying To Create? Nov 14, 2022

    Life is good when your actions are aligned with your goals.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    Participation Points Nov 10, 2022

    For those days when you have to show up, even if it's just for participation points.

    Playlist: healing era

    Book: journey to the heart

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    Turn One Day Into Day One Nov 07, 2022

    If you've ever said, "I'll start that thing one day", this episode is for you.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    4 Easy Ways To Protect Your Energy Nov 03, 2022

    If you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks Oct 31, 2022

    In this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more. Connect with Tori Shop the Manifest Planner -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    My 5-9AM Routine Before My 9-5 Oct 30, 2022

    Rise & shine, 80/20! In this episode, Lily shares her morning routine before she heads off to her 9-5 job! She also walks you through how to create your own custom morning routine.


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    Links Mentioned:

    Morning Routine Essentials

    Platonic by Marisa G. Franco, PhD

    Lofi Meditation Playlist

    Peaceful Meditation Playlist

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    Stretch Marks. Oct 20, 2022

    It may stretch your skull...

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    Links Mentioned:

    Platonic by Marisa G. Franco, PhD

    The Science of Amazing Friendships | The Ed Mylett Show

    Flamant Annapolis

    Stretch Marks | Playlist

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    If You Want Different Results... Oct 17, 2022

    ....you'll have to do things differently.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    Micro Habits That Changed My Life (Part 2) Oct 13, 2022

    The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life.

    Listen to Micro Habits That Changed My Life Part 1

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

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    Happy 2nd Birthday, 80/20! Oct 06, 2022

    Hang onto your party hats, it's my birthday! In this very special anniversary episode of 80/20, Lily reflects on the past two years - all the up's, down's, and in-betweens. She rounds out the episode with answers to your podcasting FAQ's, including what equipment to invest in, how to gain a following, and what to talk about!

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    Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

    Learn more about daylyy.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    BFF Breakups, Selfish Boyfriends, & Making Big Life Changes Sep 30, 2022

    Ask me anything! In this month's advice column episode, Lily chats through your situations about bestie breakup's, when you know it's time to make big life changes, and what to do with a narcissistic partner.

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    Listen to Austin Anderson on 80/20

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    The Art Of Doing Nothing Sep 22, 2022

    Just chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking.

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    Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

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    Listen to Austin Anderson on 80/20

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Become THAT Girl: Fall Edition Sep 15, 2022

    It's almost fall! In this episode, Lily lays out her priority list for the coming months.

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    Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

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    Listen to Austin Anderson on 80/20

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Life's A Climb But The View Is Great Sep 08, 2022

    As Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day climb a bit easier.


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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


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    Our Unpopular Opinions Aug 26, 2022

    If everyone agrees is it really unpopular? Join Lily and Lexie in the kitchen as they share a few personal unpopular opinions, then dissect yours, too! The pair discusses dating apps, wellness trends, social media, and so much more. As usual, Lily shares a little life update, her current favorites, and dives into a mini motivational bit during the quote of the week segment.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    More Of This. Less Of That. Aug 18, 2022

    Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Micro Habits That Changed My Life Aug 05, 2022

    The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    It's Okay Not To Give 100% Jul 28, 2022

    Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Breakup Bootcamp Jul 14, 2022

    It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of".

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Create A Stress Free Weekend & Beat The Sunday Scaries Jul 07, 2022

    Stressed out on Sunday? You NEED to listen to this episode!

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


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    How To Become THAT GIRL While Working A 9 To 5 (Part Two!) Jun 30, 2022

    Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately.

    Listen to Part One HERE

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    8 Ways To Streamline Your Daily Routine (And Make Your Life Easier) Jun 23, 2022

    In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life!

    Links Mentioned:

    Halfway Check-In Journal Prompts

    --

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Hot & Healthy Girl Summer Essentials Jun 16, 2022

    It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer.

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    --

    Links Mentioned:

    Ice Roller

    Stanley Cup

    Lululemon Belt Bag

    Nike Run Club

    Daylyy

    Superhuman

    Lily's Favorite Books

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


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    Catch Up With Lil & Lex Jun 03, 2022

    In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more.

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    Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    How To Prep For Hot Girl Summer May 14, 2022

    Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more.

    Connect with other 80/20 listeners

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    --

    Links Mentioned:

    70 in 80 Challenge

    Nike Run Club App

    Find Your People

    Made For This

    Wellness Cafe

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    3 Simple Steps To Get Out Of A Funk May 09, 2022

    Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING Apr 28, 2022

    Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart.

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    Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits Apr 21, 2022

    Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites.

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    Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

    --

    Country Spotify Playlists

    Tongue Scraper

    Foam Roller

    Fascia Blaster

    Jesus Always by Sarah Young

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    22 Things I Learned Before I Turned 22 Apr 14, 2022

    Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday.

    --

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    Find Your People by Jennie Allen

    Gel Manicure Light

    Emma Nail Polish

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    It's Good For The Plot Mar 31, 2022

    You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    How To Become THAT GIRL While Working A 9 To 5 Mar 25, 2022

    You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media.

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    Rhythms of Renewal

    Rhythms For Life Planner & Journal

    Mid Day Squares

    Kachava Protein Powder (get $15 off!)

    Vital Proteins Collagen

    Shop Lily's Favorites On Amazon

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie Mar 17, 2022

    In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city.

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    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more... Mar 10, 2022

    In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more!

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    Links Lily Mentioned:

    Journey To The Heart

    Annapolis Airbnb

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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    Wrapping Up Season 3, Morning Habits, & Things I Love Right Now Jan 28, 2022

    And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her.

    Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY!

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    Links Lily Mentioned:

    Tongue Scraper

    Gua Sha Facial Tool

    Journey To The Heart

    Lily's Country Playlist

    Kayla Itsines Workout Guides

    Wine Glasses

    --

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions Jan 13, 2022

    In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Design Your Day: 5 Minute Morning Coaching Session Jan 06, 2022

    In this short & sweet morning coaching session, Lily prompts you to design your day through journaling.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Thank You, Next. Jan 03, 2022

    Lessons from 2021.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday

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    Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022 Dec 30, 2021

    Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision.

    Download Lily's 60 Day Habit Tracker

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    8 Ways To Recharge & Refresh Before 2022 Dec 23, 2021

    Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year!

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Hot Girls Are Allowed To Cry Dec 09, 2021

    Ur hot & even hot girls cry sometimes...

    Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    It's Not A Diet, It's A Lifestyle! Dec 02, 2021

    Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more!

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    --

    More Resources About Eating Well:

    Harvard Healthy Eating Plate

    Smart Plants by Julia Morris

    Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

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    Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas Nov 29, 2021

    Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)!

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Start Before You’re Ready Nov 22, 2021

    How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path Nov 18, 2021

    In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Put Magic In Your Monday Nov 15, 2021

    Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there.

    Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media Nov 05, 2021

    In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it!

    Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    1st Of The Month Routines & Rituals Nov 01, 2021

    Connect with Lily

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    The Universe Has Your Back Cards

    Set Your Intentions For A New Month Journal Prompts


    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


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    Do More Things That Make You Happy Oct 28, 2021

    In today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy!

    If you love the content in this episode, check out Lily's Health Coaching Programs.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    8 Habits You NEED In Your Morning Routine Oct 25, 2021

    These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    How To Level Up Your Lifestyle Oct 19, 2021

    If you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!!


    Learn more about Good Things Come In Threes

    The Good Things Workshop

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    --

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    It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits Oct 18, 2021

    It's season THREE of 80/20!

    This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    3 Steps To Reset & Regroup When Life Gets Stressful Sep 23, 2021

    In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more!


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Life Update: Merch, Programs, Moving, & More! Sep 17, 2021

    This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals Sep 09, 2021

    Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    How I Became A Health Coach As A 21 Year Old College Student Sep 02, 2021

    In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more.


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    Fresh Starts, Saying No, & Making Friends As An Adult Aug 30, 2021

    Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more!

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    A Convo About Body Image Aug 26, 2021

    In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Change Your State | Motivation Monday #2 Aug 23, 2021

    Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today.


    Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes.


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    Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while Aug 19, 2021

    Lily shares the boundaries she sets with social media & how to uphold them.


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    20 Healthy Habits You Need To Start In College Aug 12, 2021

    In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Simplify Your To-Do List & Set Goals For This Week Aug 09, 2021

    In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    When Your Ship Starts To Sink... Aug 05, 2021

    ...pack THIS in your metaphorical lifeboat.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton Aug 02, 2021

    Hannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


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    GIRL TALK: Birth Control, Ex-BBFs, & Confidence Jul 29, 2021

    You asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


    Beyond The Pill by Jolene Brighten

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    Navigating A Bad Day + How To Increase Your Energy Jul 26, 2021

    Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life.


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    Read Smart Plants by Julie Morris

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    Lexie Rakow | Skipping College + Doing What Makes You Happy Jul 21, 2021

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    You Know You Best, Quotes I Live By, + Current Favorites Jul 15, 2021

    Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    My Healthy Travel + Vacation Routine Jul 12, 2021

    In this episode, Lily shares her tips + tricks for staying healthy while traveling.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    How To Become "THAT GIRL" Jul 08, 2021

    The best thing you can do for you is work on you.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Quitting Social Media & Dropping My Sorority Jun 28, 2021

    Ask Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through).


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    The Reality Of Long Distance Relationships Jun 24, 2021

    Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer Jun 21, 2021

    Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media.

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Staying Consistent In The Chaos Jun 17, 2021

    Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Actually, you CAN do it | Motivation Monday #1 Jun 14, 2021

    I went for a run yesterday; then I mentally wrote this episode during my cool down stretch.


    Motivation Monday on 80/20 brings a dose of encouragement to your speakers.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Ditch The Drama & Find Your People Jun 10, 2021

    Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    4 Steps To ACTUALLY Eating Well (and maintaining it, too) Jun 07, 2021

    In today's episode, Lily shares her four steps to actually eating well and maintaining it, too.


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    Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Set Up Your Daily Routine For Success + Productivity Jun 03, 2021

    Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    Journaling 101: why I journal, setting the mood, prompts to use Jun 03, 2021

    Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself.


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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    The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up Jun 03, 2021

    80/20 is back & better than ever...


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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


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    Stop Comparing & Start Living Mar 27, 2021

    You are on your own perfect path!

    In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition!


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    3 Ways to Tune Into Your Body & Mind Mar 18, 2021

    3 ways to tune into your mind + body's needs.


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    Life Update | my newest health coaching program, energy reading, & feeling burnt out Mar 12, 2021

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    ENROLL IN GOOD THINGS COME IN THREES HERE

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    Fall In Love With Your Life | shifting your mindset & prioritizing self love Feb 14, 2021

    HOW TO FALL IN LOVE WITH YOUR LIFE!


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    Create A Morning Routine You Can't Wait To Wake Up To Feb 02, 2021

    It’s always a good morning here!

    In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for!

    Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning!

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    life on & off the plate with Allana Blumberg Jan 25, 2021

    In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more.

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    Listen to Morning Rae with Lani B


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    GIRL TALK | relationships, healthy habits, friends, college, social media, + more! Jan 19, 2021

    It's like we're at a sleepover!

    In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more.

    Subscribe for new episodes every Tuesday.


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    DOWNLOAD THE GUIDES

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    LINKS

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    Pasta that I love to make for din


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    new year, new me Dec 29, 2020

    Keep a tally of how much Lily mixes up 2020 and 2021…

    In this episode, Lily maps out how to set healthy & realistic intentions for the new year.

    Subscribe for new episodes every Tuesday.

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    twenty things I learned in 2020 Dec 16, 2020

    A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her.

    Subscribe for new episodes every Tuesday.

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    staying healthy during the holidays Dec 08, 2020

    Lily gives you all her tips & tricks to stay healthy this holiday season.


    Subscribe for new episodes every Tuesday.


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    be your own best friend Nov 17, 2020

    You need to be there for you.


    Subscribe for new episodes every Tuesday.


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    late night chat: kindness, social media, & justin bieber Nov 02, 2020

    In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too.

    Subscribe for new episodes every Tuesday

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    sister chat with Lexie Rakow | a little bit of everything + lots of laughs Oct 27, 2020

    Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more! The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :)


    Follow Lexie https://www.instagram.com/lifewithlexrakow/

    80 / 20 Instagram | https://www.instagram.com/8020pod

    Lily's Instagram | https://www.instagram.com/lilyrakow

    Lily's YouTube Channel | https://www.youtube.com/lilyrakow


    Creator(s) of the Week:

    Katelynn Nolan https://www.instagram.com/katelynnnolann

    Kristen Johns https://www.instagram.com/kristinjohns

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ask me anything Oct 20, 2020

    In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more.

    Subscribe for new episodes every Tuesday :)

    https://instagram.com/8020pod

    https://instagram.com/lilyrakow

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    the ones that like me love me Oct 13, 2020

    this week we are getting real about self doubt, haters, fake friendships, and more.

    SUBSCRIBE for new episodes every Tuesday

    podcast instagram https://www.instagram.com/8020pod

    Lily Rakow on instagram https://www.instagram.com/lilyrakow


    more links mentioned:

    song https://bit.ly/34Mb4bB

    @lanibfit https://bit.ly/36Tef3F

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Welcome To The Pod | introductions, what to expect, & my story Oct 06, 2020

    WELCOME TO 80/20

    After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :)

    In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today.

    Be sure to follow the podcast instagram https://www.instagram.com/8020pod

    and my personal instagram https://www.instagram.com/lilyrakow

    Like, rate, subscribe, to stay up to date with the latest episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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