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    7 Minute Security

    7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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    Copyright: © Brian Johnson

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    Latest Episodes:
    7MS #591: Tales of Pentest Pwnage - Part 52 Sep 29, 2023
    Show notes

    Today we talk about an awesome path to internal network pentest pwnage using downgraded authentication from a domain controller, a tool called ntlmv1-multi, and a boatload of cloud-cracking power on the cheap from vast.ai. Here's my chicken scratch notes for how to take the downgraded authentication hash capture (using Responder.py -I eth0 --lm) and eventually tweeze out the NTLM hash of the domain controller (see https://7ms.us for full show notes).


    7MS #590: Hacking Billy Madison - Part 2 Sep 22, 2023
    Show notes

    Today my Paul and I continued hacking Billy Madison (see part one here) and learned some interesting things:

    • You can fuzz a URL with a specific file type using a format like this:
    wfuzz -c -z file,/root/Desktop/wordlist.txt --hc 404 http://x.x.x.x/FUZZ.cap
    • To rip .cap files apart and make them "pretty" you can use tpick:
    tcpick -C -yP -r tcp_dump.pcap

    Or tcpflow:

    apt install tcpflow tcpflow -r
    • To do port knocking, you can use the knock utility:
    sudo git clone https://github.com/grongor/knock /opt/knock knock 1.2.3.4 21 23 25 69 444 7777777

    7MS #589: Tales of Pentest Pwnage - Part 51 Sep 15, 2023
    Show notes

    In today's tale of pentest pwnage we talk about:

    • The importance of local admin and how access to even one server might mean instant, full control over their backup or virtualization infrastructure

    • Copying files via WinRM when copying over SMB is blocked:

    $sess = New-PSSession -Computername SERVER-I-HAVE-LOCAL-ADMIN-ACCESS-ON -Credential *

    ...then provide your creds...and then:

    copy-item c:\superimportantfile.doc -destination c:\my-local-hard-drive\superimportantfile.doc -fromsession $sess
    • If you come across PowerShell code that crafts a secure string credential, you may able to decrypt the password variable with:
    [System.Runtime.InteropServices.Marshal]::PtrToStringAuto([System.Runtime.InteropServices.Marshal]::SecureStringToBSTR($MyVarIWantToDecryptGoesHere))

    7MS #588: Becoming a Sysmon Sensei with Amanda Berlin Sep 08, 2023
    Show notes

    Today Amanda Berlin from Blumira teaches us how to unlock the power of Sysmon so we can gain insight into the good, bad and ugly things happening on our corporate endpoints! Key takeaways:

    • Sysmon turns your windows logging up to 11, and pairs well with a config file like this one or this one.
    • Careful if you are are running sysmon on non-SSD drives - the intense number of writes might bring that disk to its knees.
    • Just getting started logging all the things with sysmon? Why not pump those logs into a free logging/alerting system like Wazuh?
    • I think it was SolarWinds log collector I was trying to think of while recording the show, not CloudTrail.

    7MS #587: Hacking Billy Madison Sep 01, 2023
    Show notes

    Today my pal Paul from Project7 and I hack the heck out of Billy Madison a vulnerable virtual machine that is celebrating its 7th anniversary this month!


    7MS #586: DIY Pentest Dropbox Tips – Part 8 Aug 25, 2023
    Show notes

    Today, sadly, might be the last episode of DIY pentest dropbox tips for a while because I found (well, ChatGPT did actually) the missing link to 100% automate a Kali Linux install! Check episode #449 for more info on building your Kali preseed file, but essentially the last line in my file runs a kali.sh script to download/install all the pentest tools I want. The "missing link" part is I figured out how to get Kali to reboot and then run a script one time to complete all the post-install stuff. So at the bottom of my kali.sh is this:

    sudo wget https://somesite/kali-docker.sh -O /opt/kali-docker.sh sudo chmod +x /opt/kali-docker.sh sudo touch /flag sudo wget https://somesite/docker.service -O /etc/systemd/system/mydocker.service sudo systemctl daemon-reload sudo systemctl enable mydocker.service

    The contents of docker.service are:

    [Unit] Description=Docker install [Service] Type=simple ExecStart=/opt/kali-docker.sh [Install] WantedBy=multi-user.target

    The beginning and end snippets of kali-docker.sh are:

    #!/bin/bash flag_file="/flag" if [ -e "$flag_file" ]; then # get bbot sudo docker run -it blacklanternsecurity/bbot:stable --help # Do a bunch of other install things... rm "$flag_file" else echo "Script already ran before. Exiting" fi

    So essentially the work flow is: kali.sh runs, downloads and installs kali-docker.sh, and also installs a service that runs kali-docker.sh on each reboot. But when kali-docker.sh runs, it checks for the presence of a file called /flag. If /flag exists, all the post-install commands will run. If it does not exist, those commands won't run. Simple, yet genius I think!


    7MS #585: DIY Pentest Dropbox Tips – Part 7 Aug 18, 2023
    Show notes

    Hey friends, today I'm super excited to share I found the missing link! Specifically, the missing piece that now allows me to create fully automated Windows 10 installs that serve as virtual pentest jumpboxes. Here are the high points:

    • When your deployment script is finishing and you need the system to reboot and run some final commands, temporarily add your account as an auto-login account like so:
    new-itemproperty -path 'hklm:\software\microsoft\windows nt\currentversion\winlogon' -name AutoAdminLogon -value 1 -force new-itemproperty -path 'hklm:\software\microsoft\windows nt\currentversion\winlogon' -name DefaultUserName -value "your-local-user" -force new-itemproperty -path 'hklm:\software\microsoft\windows nt\currentversion\winlogon' -name DefaultPassword -value "your-password" -force

    Then tell Windows to run your final script one time after automatically logging in as your-local-user:

    reg add "HKLM\SOFTWARE\Microsoft\Windows\CurrentVersion\RunOnce" /v MyRunOnceKey /t REG_SZ /d "c:\your-final-script.bat"

    Finally, make sure your your-final-script.bat deletes the auto-login creds:

    reg delete "hkey_local_machine\software\microsoft\windows nt\currentversion\Winlogon" /v DefaultUserName /f reg delete "hkey_local_machine\software\microsoft\windows nt\currentversion\Winlogon" /v DefaultPassword /f reg delete "hkey_local_machine\software\microsoft\windows nt\currentversion\Winlogon" /v AutoAdminLogon /f

    7MS #584: Tales of Pentest Pwnage - Part 50 Aug 11, 2023
    Show notes

    In today's tale of pwnage, we'll talk about how domain trusts can be dangerous because they have...well...trust issues.


    7MS #583: Cred-Capturing Phishing with Caddy Server Aug 04, 2023
    Show notes

    Today we talk about crafting cool cred-capturing phishing campaigns with Caddy server! Here's a quick set of install commands for Ubuntu:

    sudo apt install -y debian-keyring debian-archive-keyring apt-transport-https curl -1sLf 'https://dl.cloudsmith.io/public/caddy/stable/gpg.key' | sudo gpg --dearmor -o /usr/share/keyrings/caddy-stable-archive-keyring.gpg curl -1sLf 'https://dl.cloudsmith.io/public/caddy/stable/debian.deb.txt' | sudo tee /etc/apt/sources.list.d/caddy-stable.list sudo apt update sudo apt install caddy -y

    Create an empty directory for your new site, and then create a file called Caddyfile. If all you want is a simple static site (and you've already pointed DNS for yourdomain.com to your Ubuntu droplet, just put the domain name in the Caddyfile:

    domain.com

    Then type sudo caddy run - and that's it! You'll serve up a blank site with lovely HTTPS goodness! If you want to get more fancy, make a index.html with a basic phishing portal:

    Your rad awesome eyeball cool phishing portal! body { background-image: url("https://tangent.town/static/background.jpg"); background-repeat:no-repeat; background-size:cover; }

    User Name:

    Password:

    Unauthorized use is prohibited!

    This will now be served when you visit domain.com. However, Caddy doesn't (to my knowledge) have a way to handle POST requests. In other words, it doesn't have the ability to log usernames and passwords people put in your phishing portal. One of our pals from Slack asked ChatGPT about it and was offered this separate Python code to run as a POST catcher:

    from flask import Flask, request app = Flask(__name__) @app.route('/capture', methods=['POST']) def capture(): print(request.form) return 'OK', 200 if __name__ == '__main__': app.run(host='0.0.0.0', port=5000)

    If you don't have Flask installed, do this:

    sudo apt install python3-pip -y sudo pip install Flask

    Run this file in one session, then in your index.html file make a small tweak in the form action directive:

    Try sending creds through your phishing portal again, and you will see they are now logged in your Python POST catcher!


    7MS #582: Using Wazuh as a SIEM for Work and Home Jul 31, 2023
    Show notes

    Today we had a blast playing with Wazuh as a SIEM you can use for work and/or home. Inspiration for this episode came from Network Chuck.

    This one-liner will literally get Wazuh installed in about 5 minutes:

    curl -sO https://packages.wazuh.com/4.4/wazuh-install.sh && sudo bash ./wazuh-install.sh -a

    P.S. if you accidentally close your command window before writing down the admin password (like I did), you can use this command to retrieve it:

    sudo tar -O -xvf wazuh-install-files.tar wazuh-install-files/wazuh-passwords.txt

    Once Wazuh is installed, I recommend going to Management > Configuration > Edit Configuration, look for a section that starts with and change no to yes.

    Also, before you start deploying agents, I recommend making some groups for them, which I believe has to be done at the command line:

    /var/ossec/bin/agent_groups -a -g windows-boxes -q /var/ossec/bin/agent_groups -a -g linux -q

    From there you should be ready to start rockin' some agent installs. Have fun!


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