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    Education

    7 Good Minutes

    New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

    Follow the show so each new episode is ready when you need it.

    Watch on YouTube: https://www.youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

    Advertise

    Copyright: © Positive Vibe Media LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    7 Good Minutes: Extra - The river that resists the rocks becomes... Jun 27, 2025
    Show notes

    In today's 7 Good Minutes: Extra segment, Clyde explores the profound wisdom of flowing like a river through life's changes rather than fighting against them. Discover how to transform resistance into grace and find the hidden opportunities within every challenge.
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    personal growth, change management, resilience, empowerment, mindset shift, self-improvement, adaptability, inner strength
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    Transform Your Fear of Change Into Your Greatest Strength Jun 27, 2025
    Show notes

    Discover how to transform your fear of change into your greatest source of personal power. This episode explores practical ways to embrace life's transitions and find empowerment in uncertainty, helping you develop the resilience to thrive through any transformation.
    Don't forget to subscribe, rate, and share it with a friend or two!
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    personal growth, change management, resilience, empowerment, mindset shift, self-improvement, adaptability, inner strength
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    7 Good Minutes: Extra - Gratitude is not... Jun 26, 2025
    Show notes

    In today's 7 Good Minutes: Extra segment, Clyde explores how authentic gratitude doesn't require perfection or denial, but rather the wisdom to recognize abundance even during life's most challenging moments.
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    gratitude, neuroscience, brain training, positive psychology, mindfulness, happiness, mental health, personal transformation
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    How Gratitude Literally Rewires Your Brain and Changes Reality Jun 26, 2025
    Show notes

    Discover the fascinating science behind how gratitude literally rewires your brain and transforms your reality. This episode reveals practical techniques to harness gratitude's power to improve relationships, boost well-being, and create lasting positive change in your life.
    Don't forget to subscribe, rate, and share it with a friend or two!
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    gratitude, neuroscience, brain training, positive psychology, mindfulness, happiness, mental health, personal transformation
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    7 Good Minutes: Extra - Happiness is not... Jun 25, 2025
    Show notes

    In today's 7 Good Minutes: Extra segment, Clyde reflects on how happiness isn't a destination to reach but a practice to cultivate, inviting listeners to discover joy in the small, intentional moments of everyday life.
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    happiness, daily habits, well-being, gratitude, mindfulness, self-care, positive psychology, life satisfaction
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    Small Daily Habits That Create a Genuinely Happy Life Jun 25, 2025
    Show notes

    Discover the simple daily practices that genuinely happy people use to create fulfillment in ordinary moments. This episode reveals seven research-backed habits you can start today to cultivate lasting contentment and joy in your everyday life.
    Don't forget to subscribe, rate, and share it with a friend or two!
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    happiness, daily habits, well-being, gratitude, mindfulness, self-care, positive psychology, life satisfaction
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    7 Good Minutes: Extra - Negativity loses its power the moment you... Jun 24, 2025
    Show notes

    In today's 7 Good Minutes: Extra segment, Clyde unpacks the freedom found in the pause between stimulus and response, offering a fresh lens on everyday irritations and a simple question to spark conscious choice.
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    positivity, negativity, mindset, self-improvement, mental health, emotional wellness, resilience, personal growth
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    Break Free from Negativity: Simple Daily Steps to Lift Your Life Jun 24, 2025
    Show notes

    Tired of letting critical thoughts drain your energy? In this uplifting episode, Clyde Lee Dennis shares practical, science-backed steps to catch, challenge, and change negative thinking—so you can reclaim focus and enjoy lighter, brighter days.
    Don't forget to subscribe, rate, and share it with a friend or two!
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    positivity, negativity, mindset, self-improvement, mental health, emotional wellness, resilience, personal growth
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    7 Good Minutes: Extra - The relationship you have with yourself sets... Jun 23, 2025
    Show notes

    In today's 7 Good Minutes: Extra segment, we explore how self-acceptance becomes the foundation for all healthy relationships. Clyde reflects on how the way we treat ourselves directly influences every interaction we have with others.
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    self-love, self-acceptance, personal growth, mental health, self-compassion, mindfulness, emotional wellness, inner peace
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


    Embrace Your Worth: The Life-Changing Art of Self-Love Jun 23, 2025
    Show notes

    Discover why self-love isn't selfish but essential for a fulfilling life. This episode explores practical ways to develop a kinder relationship with yourself, embrace your worth, and transform your inner dialogue from criticism to compassion.
    Don't forget to subscribe, rate, and share it with a friend or two!
    -=-=-=-=-=-=-
    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
    -=-=-=-=-
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win
    -=-=-=-=-=-=-=-=-
    self-love, self-acceptance, personal growth, mental health, self-compassion, mindfulness, emotional wellness, inner peace
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.


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