7 Good Minutes

Latest Episodes:

7 Good Minutes: Extra - Boundaries are not... Nov 24, 2025

Show notes

In today's 7 Good Minutes: Extra segment, we examine how boundaries serve as the foundation for intentional living rather than barriers to freedom. Clyde explores the transformative power of conscious limits and how they create space for what truly matters in your life.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Start Strong: Setting Clear Boundaries for Your Day Nov 24, 2025

Show notes

Learn how to establish clear boundaries that protect your time, energy, and attention throughout the day. This episode offers practical guidance for creating structure that serves your priorities while maintaining flexibility for life's unexpected moments.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

7 Good Minutes: Extra - The voice within you has... Nov 23, 2025

Show notes

In today's 7 Good Minutes: Extra segment, we explore the profound impact of choosing to be your own greatest advocate rather than your harshest judge. Clyde reflects on how the voice within you shapes every aspect of your life experience and offers practical wisdom for transforming self-criticism into self-compassion.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Transform Your Inner Voice: Constructive Self-Talk to Quiet the Critic Nov 23, 2025

Show notes

Discover how to transform your harsh inner critic into a supportive inner coach. This episode explores practical ways to develop constructive self-talk that encourages growth rather than sabotages your potential, helping you find peace with yourself while still maintaining healthy self-awareness.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

7 Good Minutes: Extra - The body that is... Nov 22, 2025

Show notes

In today's 7 Good Minutes: Extra segment, we explore how honoring your body in the morning creates a ripple effect of grace throughout your entire day. Clyde reflects on the deeper meaning of physical self-care and how it influences every aspect of how we show up in the world.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Gentle Morning Stretches to Awaken Your Body and Mind Nov 22, 2025

Show notes

Start your day with intention through gentle stretching that awakens both body and mind. This soothing exploration reveals how simple morning movements can become a moving meditation, creating space for clarity, energy, and mindful awareness to flow through your entire day.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

7 Good Minutes: Extra - In the smallest pause... Nov 21, 2025

Show notes

In today's 7 Good Minutes: Extra segment, we delve into how the smallest conscious pauses can become the most transformative moments of your day. Clyde explores the hidden power that lies within brief moments of awareness and how they can shift your entire experience of daily life.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Quick Micro-Meditations to Sharpen Your Daily Focus Nov 21, 2025

Show notes

Transform scattered attention into laser focus with simple micro-meditations that fit seamlessly into your busy day. Learn practical techniques that take just minutes but deliver lasting clarity and mental sharpness when you need it most.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

7 Good Minutes: Extra - Your worth is not a... Nov 20, 2025

Show notes

In today's 7 Good Minutes: Extra segment, we explore the profound difference between seeking worth from the world versus remembering it within your heart. Clyde reflects on how this shift from external validation to inner knowing can transform your entire relationship with confidence and self-acceptance.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Build Your Inner Confidence Before You Walk Out the Door Nov 20, 2025

Show notes

Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-esteem and external validation, offering practical wisdom for cultivating inner strength that travels with you wherever you go.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

7 Good Minutes

Related Podcasts

1

2

3

4

5

6