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    Education

    7 Good Minutes

    New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

    Follow the show so each new episode is ready when you need it.

    Watch on YouTube: https://www.youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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    Copyright: © Positive Vibe Media LLC

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    Latest Episodes:
    7 Good Minutes: Extra - Creativity is not something... Dec 24, 2025
    Show notes In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde reflects on how shifting from effort to receptivity can unlock your natural creative potential and transform your relationship with inspiration.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Unlock Your Creative Flow: A Simple Daily Ritual for Inspiration Dec 24, 2025
    Show notes Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the perfect conditions for fresh ideas and innovative solutions to flow.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    7 Good Minutes: Extra - The ordinary task, approached... Dec 23, 2025
    Show notes In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects on breaking down the false division between spiritual and mundane activities, revealing how meaning is always available in the present moment.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Sacred in the Simple: Finding Deep Meaning in Daily Tasks Dec 23, 2025
    Show notes Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in the ordinary moments that make up most of life.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    7 Good Minutes: Extra - Anxious thoughts are like clouds... Dec 22, 2025
    Show notes In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through which they pass. Clyde reflects on how this shift in perspective can transform your relationship with anxiety from struggle to spacious observation.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Quiet the Storm: Quick Techniques to Calm Anxious Thoughts Dec 22, 2025
    Show notes Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    7 Good Minutes: Extra - Time is not a river to be... Dec 21, 2025
    Show notes In today's 7 Good Minutes: Extra segment, we explore the transformative shift from conquering time to dancing with it. Clyde reflects on how approaching your schedule as a collaborative partner rather than an adversary can bring both greater productivity and deeper peace to your daily experience.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Master Your Time: Flow-Based Strategies for Effortless Productivity Dec 21, 2025
    Show notes Transform your relationship with time through flow-based strategies that work with your natural rhythms. Learn to create effortless productivity by aligning your schedule with your energy patterns and priorities.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    7 Good Minutes: Extra - The breath you take right now is... Dec 20, 2025
    Show notes In today's 7 Good Minutes: Extra segment, we explore how every breath offers us a chance for both release and renewal. Clyde reflects on the transformative power of viewing each exhale as a letting go and each inhale as a fresh beginning, inviting you to discover the profound potential hidden in this most basic act of living.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Breathe Your Way to Calm: Simple Techniques for Stress Relief Dec 20, 2025
    Show notes Discover how simple breathing techniques can transform your relationship with stress. Learn practical methods to activate your body's natural relaxation response and find calm in any moment, anywhere.
    Follow 7 Good Minutes for new episodes every day.
    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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