7-Figure Steward

Latest Episodes:

⛰️ Four Pillars of Optimal Fitness, Overcoming Social Pressure and Being ‘That Guy’ (ft. Karl Bratland) Dec 18, 2023

Show notes

How can busy fathers pursue their own fitness goals despite the demands of being a father, full-time work and the constant societal pressure to be like everyone else?

That’s the question we explore with husband, father of four and fitness all-star Karl Bratland, commonly known as LivFitKarl on all social media platforms.

Show Highlights Include:

Karl’s 4 most important pillars for busy dads to main optimal fitness
How to manage pressures to “fit in” in social situations
Why there are more millionaires in the world than people with six-packs
How to avoid injuries and maintain longevity as we age

Enjoy the conversation!.

GIVEAWAY: How Nello went from Stressed and Struggling to Strong and Servant. menofbedrock.com/leadership

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⛰️ “The 5 Best Values to Teach Your Kids (ft. Matt Beaudreau) Dec 11, 2023

Show notes

What’s most important for a child’s resume? A ton of extra-curricular activities and a souped up grade point average?

That’s the question we explore with husband, father and co-founder of the Apogee Program Matt Beaudreau.

Parents (and kids, by extension) find them exhausted trying to keep up with the system: get high grades, never make mistakes and don’t ask questions.

Our kids have beautiful resumes, but get stressed easily, fall down quickly and search for meaning on Call of Duty and Pornhub.

In today’s episode, Matt lays out 5 character values that will actually matter for our kids and that you can implement starting today.

Foster Creation, Not Consumerism
Foster Fitness, Not Apathy
Give Them Real Life Challenges, Not Video Games and Porn
Foster Emotional Stability, Not Emotional Fragility
Foster Resilience, Not Entitlement

And the bonus: Stop attaching so much “worth” to report cards and test scores.

Enjoy the conversation!.

This episode is also available on the BRAND NEW Becoming Bedrock Podcast.

SUBSCRIBE ON APPLE: https://podcasts.apple.com/us/podcast/becoming-bedrock/id1719795370

SUBSCRIBE on SPOTIFY: https://open.spotify.com/show/63eUDSoa1UdUsvwUD3cKwl

🔥 How to Give Feedback so You get Everything You Want In Life Dec 09, 2023

Show notes

What's the purpose of feedback? Is it to inspire and support? To "speak your truth"? Or maybe it's about helping others improve? Unfortunately, people often misunderstand why feedback matters.

In this episode, I discuss the seven types of feedback and how you can both give and receive it to enhance your business and become a better person.

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💰 Introducing the Lower Self Versus the Higher Self Dec 07, 2023

Show notes

A year ago, I didn't know what I was in for. I didn't know about the problems I would create, the progress I would make, and the hurts I would find.

But I'm thankful for everything. It taught me that I don't have to shape who I am based on approval from others tied to my past struggles. Instead, I've learned there's a way to build my personal life and business without giving up the most important things.

In this episode, I talk about how to lessen the influence of your "lower self." When you can do this, you're truly find your HIGHEST self.

RESERVE YOUR FREE TICKET TO MY 3-DAY CHALLENGE

https://fbfitpro.com/3day

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

⛰️ How Families Change and Grow (and why it's so PAINFUL) (ft. brothers Kyle and Ryan Carnohan) Dec 05, 2023

Show notes

If you commit to a process of self-development, shouldn’t family be the first to accept “the new you”? Shouldn’t they be the most happy with your change? Unfortunately, it's the opposite of what happens.

This is the question we explored with Kyle Carnohan and Ryan Carnohan in today's episode.

When Kyle choose to completely change himself nearly 15 years ago, his brother Ryan hated it. It forced Ryan to look at his own choices and he didn’t like what he saw.

But over the next decade, Ryan and Kyle came back together. They spoke truth to each other. They raised each other up. And they build an army of super human fathers together.

It wasn’t pretty. But it’s a beautiful story about the willingness of letting those we love change, even when it requires we step up as well.

Starting this week, we will airing all of the Monday episodes to the ALL NEW Becoming Bedrock Podcast. Follow us on Instagram to ensure you don't miss our slow migration. Between now and January 1st, all episodes will air here and on Becoming Bedrock.
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🔥 Real Men Don't Get Angry -- Let Me Explain! Dec 02, 2023

Show notes

When a bear enters the room, he doesn't have to roar for everyone to know he's there. He presence and power stops people in their tracks. In this episode, I share how you can grow your business, build your body or lead your family with the same kind of strength.

BOOK A FREE 15-MINUTE CONSULTATION CALL WITH A MEMBER OF MY TEAM: https://vincedelmonte.ca/pccall

💰 If You Refuse to DM You Will Never Make Money Nov 30, 2023

Show notes

If you're trying to grow an online business and refuse to DM people, you will never make money. Whether you're making 1k/month, 5k/month or 100k/month, you will only grow by starting conversations with people on a daily basis.

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⛰️ Stoic and Permanent: A Bedrock Success Story Nov 28, 2023

Show notes

When Dan, a business owner, husband and father of 3, joined Bedrock, he wasn’t doing anything terrible. Maybe a few too many late nights, a bit of a dad bod going on… nothing to get too worked up about, right??

But that’s the thing for good dads like Dan (and like you).

He knew that in the busyness of life, it would be so easy to just let those bad habits get steadily out of control until, 10 years from now, who knows where he’d be. Who knows where his marriage, his kids or his body would be.

That future vision drove Dan to take the Bedrock journey of transformation. Over the past 10 months, he has permanently installed habits around his fitness, marriage and parenting. They’re here to stay.

Dan’s story will land for you: he was already a pretty good guy. But he knew, deep down, there was more he wanted for his children and his marriage. I’m so grateful he took this journey with us.

BEDROCK DOORS CLOSING ON WED, NOV 29th: https://menofbedrock.com/

⛰️ Two Questions All Men Must Answer Nov 27, 2023

Show notes

After interviewing dozens of successful, disciplined and intentional men on our podcast, we've concluded that each of them lives with crystal clear answers to two big questions.

One, can I clearly picture the man I am trying to become? And two, are my daily actions the ones that are going to get me there?

This is a replay of our HIGHEST downloaded Bedrock Monday episode. Enjoy.

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🔥 The Highest Standard of Success (NOT what you think!) Nov 23, 2023

Show notes

In this episode, I'm sharing with you the highest standard to becoming successful in your business, your relationships and your personal fitness. The ability to stay emotionally neutral is the #1 thing that will propel you to the greatest version of yourself.

WIN ONE OF MY SIX 12 DAYS OF CHRISTMAS IN NOVEMBER PRIZES

https://www.instagram.com/vincedelmonte/

BOOK A FREE 15-MINUTE CONSULTATION CALL WITH A MEMBER OF MY TEAM

https://vincedelmonte.ca/pccall