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    Fitness & Nutrition

    50% Facts

    A podcast that examines how health, fitness, nutrition, mental health…even sex…are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition.

    Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. 

    Mike “Silent Mike” Farr appeared as co-host through mid-2025.

    Business inquiries: Jim@thejimmcd.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts–5538735/support.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How do you keep a podcast (or any long-term project) going? Jun 16, 2023
    Show notes

    This week’s question from our Discord:
    Keith Honeycutt (@keithhoneycutt73) asked…
    "I recently started a podcast with some of my buddies. We are currently 4 episodes in and I think it’s going well. Any advice to keeping a podcast running for a long time or general podcasting tips?"
    We might have some insight on this one.
    Avi Lieu join us for this one. You can find her on Instagram @avi.lieu.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!
    Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Building a strength sports media empire with David Thomas Tao of Barbend.com Jun 14, 2023
    Show notes

    In this episode of the 50% Facts podcast, we sit down with David Thomas Tao, co-founder, former CEO, and now head of brand for Barbend.com. Barbend is a leading website for strength training and fitness that was recently acquired by Pillar4 Media.
    In this interview, Tao discusses his journey to becoming the CEO of Barbend, his thoughts on the future of fitness media, and how Barbend has expanded coverage since its founding to serve the growing market.
    Tao talks about the challenges of starting a business and the importance of perseverance. He gives insight on what it’s like to try to raise capital, and how to weather the process of being acquired.
    David also writes about spirits, so we kick things off with a discussion about winning over first-time whiskey drinkers.
    You can find David on Instagram at @davidthomastao and Twitter @d_tao and obviously at barbend.com.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald. Production assistance by Sam McDonald and Sebastian Brambilla. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    MacGregor Forever: A 50% Facts review Jun 09, 2023
    Show notes

    A day later than normal, but we're back.
    In this episode of 50% Facts, we review the Netflix documentary series "MacGregor Forever" about UFC fighter Conor McGregor. The series chronicles McGregor's rise to fame and fortune, as well as his subsequent fall from grace. We discuss McGregor's strengths and weaknesses as a fighter, as well as his personal life and controversies. We also offer our thoughts on the future of McGregor's career. Topics Discussed:

    • McGregor's rise to fame and fortune
    • His subsequent fall from grace
    • His personal life and controversies
    • The future of his career
    Takeaways:
    • McGregor is a talented fighter with a lot of potential
    • He is also a very controversial figure
    • It remains to be seen whether he can make a comeback
    Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

    Are you a douchebag? Take the quiz with us May 31, 2023
    Show notes

    Avi Lieu joins us to take an online quiz to determine whether any of us are actually douchebags.
    All of us can be douchebags once in a while. Sometimes accidentally. Sometimes on purpose. But what douchebag behavior makes you a full-time douchebag?
    You can find Avi on Instagram @avi.lieu.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!
    Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Fitness "stigmas" that still linger | One Good Question May 26, 2023
    Show notes

    This week’s question from our Discord (goodcompanydiscord.com):
    Thedvspanda asked, “What fitness stigma does society need to get over?”
    We hit on some consistent ones. If you have any we missed, feel free to post them on our Discord. One Good Question is taking next week off. It will return in June.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Two thirds of what "fitfluencers" say is wrong May 24, 2023
    Show notes

    A new study by BMC Public Health analyzing the posts of fitness influencers shows that about two-thirds of what they post on social media is wrong…and may be doing more harm than good.
    Should there be some kind of vetting performed on the information they provide, should they be banned for posting self-serving misinformation, or is this just a “buyer beware” situation? We chat about these questions and offer a critical piece of advice for evaluating any social media post.
    Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com
    Listener resources: Fitness influencers study New York Times coverage
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Go-to meals and snacks for cutting and bulking? May 19, 2023
    Show notes

    Two similar questions from our Discord:
    Erok_ladio asked, “What is your go to meal for cutting/bulking?”
    linttastic asked, “Go-to snacks during a cut/bulk?”
    Some things are obvious. Some are really not.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    “Air” review: Nike’s historic pursuit of Michael Jordan May 17, 2023
    Show notes

    Amazon Studios offers up an all-star telling of how a young Michael Jordan (and his mom) were convinced to sign a game-changing deal that created maybe the most iconic footwear in sports history.
    Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com
    Listener resources: More about Air on IMDB.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us! Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Is “built different” a thing? | One Good Question May 12, 2023
    Show notes

    This week’s question from our Discord (goodcompanydiscord.com):
    BennyG asked:
    How hard is it to see the fitness industry now, compared to when you, Bart, Alan and Omar were creating vids and smashing weights? I feel like if I were, you watched the videos I see today of everyone being "built different" and all the various "I'm better than you captions" it would be hard to stay quiet. Meanwhile all of you crush much heavier weights and are super humble about it sharing successes and lessons.
    How much fitness content at this point in time is just posturing? When did it lose its authenticity?
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Is there a legit case against sumo? May 10, 2023
    Show notes

    With the IPF now discussing banning sumo deadlifts, we try to come up with legitimate reasons (other than social media scrubs not liking them) why they shouldn’t be allowed in competition? Will this subject ever die?
    We start off talking about Mike’s recent trip to Alphaland and Corrupted Strength. Avi Lieu joins us for this one. You can find Avi on Instagram @avi.lieu.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us! Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


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