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    Fitness & Nutrition

    50% Facts

    A podcast that examines how health, fitness, nutrition, mental health…even sex…are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition.

    Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. 

    Mike “Silent Mike” Farr appeared as co-host through mid-2025.

    Business inquiries: Jim@thejimmcd.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts–5538735/support.

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    Latest Episodes:
    Best roadside attractions, America’s favorite candies, and is the F in FMK good or bad? Feb 21, 2024
    Show notes

    We try to guess our way through the top 10 candies in the US and break down some of the best roadside attractions around the country (particularly between LA and Las Vegas). We debate whether the F in the FMK game is the good kind of F*** or the “F*** off!” kind of F. We also discussed the Leonardo DiCaprio movie that’s being shot in town and the extreme experience of Kyoto coffee.
    Our own Avi Lieu (@avi.lieu), and Sebastian Brambila (@sebastian_brambila), joined us for this one.
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

    What would you do if you suddenly had $5 Billion? | One Good Question Feb 16, 2024
    Show notes

    This week’s question comes from a member of our Discord (goodcompanydiscord.com).
    EvilFern asks, “If you woke up with 5 billion in the bank account tomorrow, how would your life change? What would you spend your time doing?”
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

    Weird things you can inherit (Part two)? | Crew Show Feb 14, 2024
    Show notes

    Back to our discussion of an article from a non-fitness source detailing 16 weird things that people can inherit.
    As a strength community, we talk a lot about genetic potential. Some are gifted in some areas and weak in others. Some things are in our control, but others just aren’t. We talk about our own experience of strengths, weaknesses, nature vs nurture, and just weird abilities.
    Our gym manager, Kyle Castro (@kyle.castroo), our media guy, Sebastian Brambila (@sebastian_brambila), and our head trainer, Avi Lieu (@avi.lieu), joined us for this one.
    Listener resources: Source article
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

    Is it ok (or creepy) for guys to talk to women in the gym? | One Good Question Feb 09, 2024
    Show notes

    Commercial gyms have often been seen as pickup joints or meat markets. Let’s face it. Guys can be awkward and creepy. Is it ok to try it these days? If so, how do you it with a decent chance of success?
    Our gym manager, Kyle Castro (@kyle.castroo), our media guy, Sebastian Brambila (@sebastian_brambila), and our head trainer, Avi Lieu (@avi.lieu), joined us for this one.
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

    Weird things you can inherit (Part one)? | Crew Show Feb 07, 2024
    Show notes

    As a strength community, we talk a lot about genetic potential. Some are gifted in some areas and weak in others. Some things are in our control, but others just aren’t. We used a mainstream article on the subject as a jumping-off point for a discussion about our own experience of strengths, weaknesses, nature vs nature, and just plain weird abilities.
    Our gym manager, Kyle Castro (@kyle.castroo), our media guy, Sebastian Brambila (@sebastian_brambila), and our head trainer, Avi Lieu (@avi.lieu), joined us for this one.
    Listener resources: Source article
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

    Are USAPL 2025 qualifying totals too high? | One Good Question Feb 02, 2024
    Show notes

    In something of a sequel to our last episode, we discuss the USAPL’s new, much higher qualifying totals for the 2025 Raw Nationals. Obviously higher QTs mean fewer entries. That has the potential to reshape everything about the meet. Should national meets be open to a lot of lifters or just the top select few?
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

    How big should a national meet be? | Crew Show Jan 31, 2024
    Show notes

    We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.
    The USAPL national meets have grown to epic proportions in the past several years. For 2024, the meet is already full, even though many lifters will have to make qualifying totals sometime before nationals. Is this the best way to ensure that the best lifters will actually be in the meet?
    We also hit on a number of other topics, including how it feels to have left a bad situation. Our own Avi Lieu (@avi.lieu), Kyle Castro (@kyle.castroo) Sebastian Brambila (@sebastian_brambila), and Matt Ogihara (@matt_ogi) joined us for this one.
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

    How do you build confidence? | One Good Question Jan 26, 2024
    Show notes

    We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.
    This week’s question asks what we do to build confidence, even on an everyday basis. We had some simple answers to what has worked for us.
    Our gym manager, Kyle Castro (@kyle.castroo), our media guy, Sebastian Brambila (@sebastian_brambila), and somewhat paid intern, Matt Ogihara (@matt_ogi), joined us for this one.
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

    When do you give up the “never give up” mentality? | Crew Show Jan 24, 2024
    Show notes

    We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.
    Our gym manager, Kyle Castro (@kyle.castroo), our media guy, Sebastian Brambila (@sebastian_brambila), and somewhat paid intern, Matt Ogihara (@matt_ogi), joined us for this “crew show.”
    We hit on a variety of topics, but the most substantive part of the discussion involved the “never give up” mentality. Is there a way to recognize when enough is enough? How do you change gears when you’ve maybe gone too far?
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

    Name two of your three favorite movies (and why you picked them) | Topic Thunder Jan 19, 2024
    Show notes

    We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.
    This was a tough question. How does a film become your favorite? Is the point in your life that you saw the movie the biggest factor? One film was mentioned more than any other. Can you guess what it was?
    Our own Avi Lieu (@avi.lieu), Matt Ogihara (@matt_ogi), and Sebastian Brambila (@sebastian_brambila) joined us for this one.
    Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

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