25 STAY ALIVE

Latest Episodes:

What is it like for someone living with cancer? Jun 19, 2019

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Have you ever wondered what it's like for someone living with cancer? During this episode Hugo and Dahlia answer some questions about their experiences with hospitals, chemotherapy and what the future holds! Make sure you click subscribe and follow us on instagram @25stayalive. We would love to hear from you!

Comparing yourself to others & psychological obsolescence. Jun 12, 2019

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In this week's episode we talk about the intriguing topic of comparing yourself to others. The grass certainly isn't always greener on the other side...In this era of social media it's hard not to constantly compare yourself to others. We often compare ourselves to others who are perceived to be 'doing better', rather than comparing ourselves to those who are far less fortunate. We seem to always wont more... but more is never enough. Psychological obsolescence is when you convince yourself you need an upgrade. What do you value most in your life? As always, thanks for tuning in! Be sure to SUBSCRIBE and follow us on Instagram @25stayalive.

GUEST: From Sexual Assault, to Fighting Cancer, to Terminating a Pregnancy...Michelle's Story. Jun 05, 2019

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"It was so overwhelming that I couldn't actually comprehend it. I was purely in survival mode...It was absolutely confronting, and absolutely terrifying." This week on the show, we are joined by a brave young lady called Michelle, who's emotional journey started when she was sexually assaulted at just 23. Michelle openly talks about how this has ultimately helped her cope with other adversities in her life, such as her ongoing battle with cancer. We also discuss remission complexities, and how life post cancer can be just as, if not more difficult. As always, thanks for tuning in! Be sure to subscribe to our show and follow us on Instagram @25StayAlive. We would love to hear from you!

Experiences with health care professionals and coping when you're feeling down. May 24, 2019

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This week we welcome the amazing Dahlia as the new co-host of the 25 STAY ALIVE Podcast! Don't worry... Willy will still be a regular guest on the show! Make sure you go back and listen to episode 3 to hear all about Dahlia's inspirational story. In this episode, Hugo & Dahlia provide an update on their health, and answer some of your questions. Including tips for when you're feeling down, their experiences with health care professionals, how Hugo went on his 80km trek, and who they would love to interview. Make sure you tune in to find out who they have coming up on the show! Follow us on instagram @25stayalive and let us know what you thought of this week's episode.

GUEST: From Losing Both Legs in Afghanistan to Winning Gold For Australia...Curtis' Story May 12, 2019

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In the latest episode of the 25StayAlive Podcast, Hugo is joined by one of the most inspirational people you will ever meet. Curtis McGrath, OAM, epitomises what it means to be a true Aussie hero. His story of overcoming adversity and triumphing from tragedy is simply remarkable. Imagine having both your legs blown off in Afghanistan... and then 4 years later, winning a gold medal for your country. True Aussie hero! **Please note the sound quality in Hugo's mic wasn't working properly, however do tune in because Curtis sounds fantastic and it's all about his story! ** Make sure you subscribe on iTunes and Spotify for fresh new weekly episodes and follow us on instagram @25stayalive.

GUEST: "You have 6 months to live" Surviving Against All Odds... Daniel's Story. May 01, 2019

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In this episode of the 25StayAlive podcast, Hugo & Willy talk with Daniel Bryant about his incredible story of survival. Dan's story defies belief, and makes you realise how precious life really is. As a result of advanced testicular cancer, Dan has endured 8 major operations, 4 months of chemotherapy, over 100 nights in hospital, and due to an inoperable 20cm tumour, was devastatingly given only 6 months to live. Dan was literally lying on his death bed when he was miraculously given one last hope of survival... Be sure to subscribe and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

GUEST: Fighting a Brain Tumour For Over a Decade... Lucinda's Story Apr 16, 2019

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In this episode Willy sits down and talks to Lucinda, an inspirational, positive and caring young lady who has been fighting a brain tumour for over 10 years. At only 17yo, Lucinda experienced a brain hemorrhage. This was just the beginning of a remarkable journey. After extensive recovery, she moved on with her life. Fast forward 10 years, and on a night out she went from thinking she pinched a nerve on the dance floor to having an emergency operation to remove a brain stem tumor. Lucinda has the biggest heart, and is a role model in the brain cancer community. Be sure to subscribe to our show and leave us a rating! Follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

How to support someone with cancer & accepting death. Mar 30, 2019

Show notes

In this episode, Hugo and Willy welcome back Dahlia! The three of them will give an update on their health, and answer some of your questions. As always, there will be plenty of laughs. •Do you believe everything happens for a reason, or do we just find reasons after things happen? •How do you accept death? •How do you have such a positive outlook on life? •How do you support someone who has been affected by cancer? •What habit would you like to stick to? Be sure to subscribe to our show and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

GUEST: Positive Psychology, Post-traumatic Growth & The Power of Habit...Dr. Jo Lukins Mar 25, 2019

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What is Positive Psychology? Positive psychology is essentially the science of what goes well. It's looking at achievement, success, happiness, love, kindness and post traumatic growth. It aims to find ways to make life better for people. In this episode we talk to Dr Jo Lukins about all things positive psychology, working with the minds of professional athletes, embracing the 'suck', the power of habit, and so much more! Make sure you listen right up until the end for some take home strategies you can implement into your daily life. It is important to note that positive psychology can benefit people at different stages on the mental health spectrum, but if you are really struggling it's important to get help. Talk to friends, family or your doctor. About Dr Jo Lukins: Jo spends her day inside the heads of individuals, teams and organisations - seeking to understand what makes them tick and assisting them to reach their potential. A psychological Indiana Jones, she describes it as a truly fascinating career that she is grateful for every day. She holds a PhD in Psychology, has over 25 year's experience, and a breadth of knowledge in the sport, organizational and educational domains. Jo has worked with elite athletes and outstanding professionals (such as Johnathan Thurston) throughout her career, giving her a unique insight into the world of success. She has been acknowledged as an expert in her field, being awarded an Outstanding Alumni by James Cook University for her achievements. Jo is sought after as a presenter, interventionist and for her expertise in the media space. Her new book 'The Elite - Think Like an Athlete, Succeed Like a Champion' will be available in May 2019. "Knowing that I have made a difference in the lives of others is the 'why' of my work, and the most satisfying element of my career."

Why cancer can lead to life, and will there ever be a cure for all cancers? Mar 17, 2019

Show notes

In this episode Hugo and Willy answer some of your questions. •How did 25 STAY ALIVE come about? •Why did you get into podcasting? •Do you think there will be a cure for all cancers in our lifetime? •Where do you believe your cancer originated from? •How has your life changed since being diagnosed with cancer? •What do you do to relax or de-stress? •What are you currently watching on Netflix? •Who has influenced you post cancer diagnosis? Be sure to subscribe to our show and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

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