Stay ConnectedWe are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!!
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Copyright: © Copyright Chris Burkett
In this episode of the To Be Better Podcast, Chris and Peaches dive deep into trauma bonds, toxic relationships, emotional manipulation, and the hard truth about when it’s time to walk away. Using real listener emails, they break down abusive dynamics, people pleasing, suicidal threats as manipulation, and why guilt is not a reason to stay connected to someone who is harming you. This conversation covers boundaries, self preservation, emotional responsibility, and the danger of mistaking chaos for love, especially after abuse or high conflict relationships.
You can expect blunt relationship advice, real world examples, and no sugarcoating. This episode explores why late change doesn’t equal growth, how trauma rewires the nervous system, and why cutting contact is sometimes the most loving and responsible decision you can make. If you’re struggling with letting go, feeling responsible for someone else’s emotions, or questioning whether you’re the problem, this episode will challenge your beliefs and help you reclaim your peace, your agency, and your future.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Porn addiction is one of the most hidden struggles affecting men, relationships, and marriages today, and in this powerful conversation we dive deep into the reality behind it. In this episode, Chris sits down with a guest from Team Vulnerable who shares his personal story of growing up with shame, developing a severe porn addiction that lasted more than a decade, and hitting rock bottom when it began destroying his marriage and mental health. From erectile dysfunction on his wedding night to confronting the shame that kept him trapped, this raw discussion explores the real psychological and emotional reasons people become addicted to pornography and why so many feel powerless to stop.
You’ll learn how addiction thrives in secrecy, why honesty and vulnerability are the first steps toward freedom, and what the recovery process actually looks like for couples trying to rebuild trust. The conversation covers accountability, healing trauma, rebuilding intimacy, and how partners can support each other through addiction recovery without shame or blame. If you’re struggling with porn addiction, dealing with a partner who is, or simply want to understand how pornography impacts relationships, this episode offers practical insight, real-world experience, and a path toward healing and personal responsibility.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
We answer questions submitted by our Patrons.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
This is a project I did for youtube. This was done over multiple videos. I clipped it all together here to share it with you. This is a break down of Meditations by Marcus Aurelius.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
How to Talk to Your Kids About Dating, Boundaries, and Healthy Relationships SEO Description, 2 paragraphs In this episode of the 2 Be Better Podcast, Chris and Peach dive deep into how parents can approach dating, relationships, and boundaries with their children in an intentional, age appropriate, and values driven way. Using a real listener email as the foundation, they unpack what healthy conversations about dating actually look like at different ages, how to avoid projecting personal trauma onto your kids, and why modeling respect, communication, and emotional safety at home matters more than any single rule. This conversation explores parenting through presence, leadership, and clarity rather than fear or control.
Listeners can expect an honest discussion around boys versus girls, courtship, peer pressure, media influence, sexual boundaries, and how to build trust so your children feel safe coming to you instead of hiding their experiences. Chris and Peach share real examples from their own family, challenge modern cultural norms around media and sexuality, and explain how consistent conversations over time shape confident, grounded kids who understand self respect and responsibility. This episode is especially relevant for parents who want to raise children with strong values while navigating dating, adolescence, and a hyper sexualized world with clarity and confidence
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
In this Friday episode of the 2 Be Better Podcast, Chris and Peaches react to Reddit “Am I the A**hole” relationship stories and break down what’s really going on beneath the drama, control, and excuses.
You’ll hear direct, unfiltered marriage and dating takes on red flags like an unemployed fiancé pushing a wedding, cultural expectations around modesty and “compromise,” and how resentment grows when values, timelines, and responsibility don’t match.
They also dig into trust issues like financial secrecy, hidden accounts, “financial infidelity,” and what happens when jealousy shows up in mixed friend groups, plus what boundaries actually look like when you’re trying to protect the relationship without becoming controlling.
Expect blunt relationship advice, practical lenses for decision making, laughs, side tangents, and a behind the scenes glimpse into their coaching world, retreats, and the personal growth work they’re building alongside the show.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
In Season 4, Episode 8 of the To Be Better Podcast, Chris and Peaches sit down for a real, no fluff relationship and life advice Q and A, reading listener emails and responding with direct coaching, hard truths, and practical next moves. Recorded on New Year’s Eve, this episode is built for men and women who want stronger marriages, better communication, and more personal accountability, without the sugar coating.
You’ll hear them tackle a painful co parenting situation with an absent father and addiction, including how to set boundaries that protect kids emotionally, and what court and custody decisions really do and do not fix. They also dig into a workplace crush and whether to make a move, intimacy issues tied to body insecurity and weight gain after kids, starting a business when fear of failure is loud, and a marriage crisis involving an emotional affair, porn addiction, and accountability, plus a boundary conversation about “playful” touching that crosses the line.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.
You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
If you feel like you’re not a priority in your relationship, this episode gets straight into why it happens and what to do next. You’ll hear a real listener situation where “two hours of gaming” turns into four, plans get brushed off, and feelings get minimized with phrases like “it’s not a big deal.” We break down what follow through actually communicates, how dismissing your reality can become gaslighting, and how to set a boundary without begging, chasing, or exploding.
You’ll also learn how to repair after conflict, rebuild trust when someone avoids accountability, and create a relationship culture where connection is the standard. We go deep on intimacy versus sex, why many couples confuse the two, what emotional intimacy looks like in daily life, and how to bring back desire without pressure, resentment, or “chore” energy. Expect clear language, practical communication tools, and a direct framework for getting respect, consistency, and real closeness back on track.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
If you’re stuck people pleasing, over explaining, apologizing too much, scanning everyone’s mood, and saying yes fast then resenting it later, this episode breaks down what’s really happening and why it feels so hard to stop. You’ll learn how people pleasing often forms as a nervous system survival strategy, the fawn response, where being agreeable once meant safety, approval, or belonging. We talk through the root causes, conditional love, performance conditioning, fear of conflict, and why setting a boundary can trigger guilt, anxiety, and an intense urge to fix, rescue, or smooth things over. You’ll also get practical tools to recover from people pleasing without turning cold or selfish, including regulation skills, grounding, breathing, and simple boundary language that’s short, calm, and clear. The focus is rebuilding self trust, making your yes mean something again, and ending the cycle of obligation, burnout, and resentment in relationships. If you struggle with saying no to family, a partner, friends, or coworkers, and you want a clear framework for boundaries, emotional safety, and confident communication, this episode will give you what to listen for in yourself, and what to do next.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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