12 Minute Meditation

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Find Calm and Equanimity with Linda Graham Apr 08, 2020

Show notes

Linda Graham guides us through three breath and awareness practices to help ground ourselves throughout the day. Soothe your body with affectionate breathing, feel warmth with the hand over heart practice, and find comfort with a visualization of a call to a compassionate friend.

Show notes: Meditation by Linda Graham.

Linda Graham, MFT, is a psychotherapist and mindful self-compassion teacher in the San Francisco Bay Area.

A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein Mar 26, 2020

Show notes

The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.

Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications.

Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.

Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

Cool the Fires of Reactivity with Willem Kuyken Mar 25, 2020

Show notes

Equanimity helps us understand that when we allow difficult thoughts and feelings—when we don’t over-identify with them or cling to them—they will change and pass. This guided meditation will help you cultivate equanimity, find steadier ground and meet the challenges of the day.

Show notes: Meditation by Willem Kuyken.

Willem Kuyken, Ph.D., DClinPsy, is Director of the University of Oxford Mindfulness Centre and Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford.

STOP Practice with Rhonda Magee Feb 21, 2020

Show notes

Navigate reactivity and distressing moments with the STOP practice. The four steps create space for you to interrupt thought patterns and call on the resources within. This practice can be used whenever and wherever you need it.

Show notes: Meditation by Rhonda Magee.

Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and MBSR. She is a facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students.

Where Does the Path of Mindfulness Lead? Feb 21, 2020

Show notes

The Gift of Being Alive: A Q&A with Rhonda Magee Feb 20, 2020

Show notes

RAIN Meditation with Tara Brach Dec 17, 2019

Show notes

Explore RAIN as a stand-alone meditation or move through the four steps in a more abbreviated way whenever you feel stuck or anxious.

Show notes: Meditation by Tara Brach.

Clinical psychologist Tara Brach is the author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.

Tame Feelings of Shame with Patricia Rockman Nov 28, 2019

Show notes

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Patricia Rockman guides us through the experience of shame, offering a chance to let go and shift the narrative.

Show notes: Meditation by Patricia Rockman.

Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto.

Asking For and Receiving Help with Tara Healey Oct 21, 2019

Show notes

This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully.

Show notes: Meditation by Tara Healey.

Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care.

A Mindfulness Practice for Pain with Christiane Wolf Oct 21, 2019

Show notes

Find your inner support group with this guided meditation for working with physical pain and internally connecting with people who have a similar experience.

Show notes: Meditation by Christiane Wolf.

Christiane Wolf, MD, PhD is a certified MBSR and mindfulness teacher and teacher trainer, and coauthor of A Clinician’s Guide To Teaching Mindfulness.

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12 Minute Meditation

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