12 Minute Meditation

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Fitness & Nutrition
**12 Minute Meditation**

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Latest Episodes:

A Practice to Help Curb the Thrill of Gossiping with Nate Klemp Apr 13, 2021

Show notes

A Gratitude Practice to Notice, Shift, and Rewire Your Brain Mar 19, 2021

Show notes

This gratitude practice is designed to change that; its aim is to amplify the experience of optimism.

Meditation by Nate Klemp. Meditation read by Priti Patel.

A Guided Practice for Engaging Money Issues with Spencer Sherman Mar 04, 2021

Show notes

If discussing money brings a feeling of unease and discomfort, try this guided practice led by Spencer Sherman to turn the feeling of stress into one of self-awareness.

Wind: A Guided Meditation for Kids Mar 01, 2021

Show notes

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Show notes: Meditation by Heather Hawk Feinberg.

Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening.

Trees: A Guided Meditation for Kids Mar 01, 2021

Show notes

This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Show Notes:

Meditation by Heather Hawk Feinberg. Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening.

Clouds: A Guided Meditation for Kids Mar 01, 2021

Show notes

This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Show Notes:

Visualize Love and Gratitude with Nate Klemp and Kaley Klemp Feb 11, 2021

Show notes

With time we might find ourselves drifting apart from our partners. In this guided meditation, you will take a moment to visualize your love story and as your heart grows with gratitude, you will find the space to reconnect with your partner.

Show notes: Meditation by Nate Klemp and Kaley Klemp.

Nate and Kaley Klemp are a husband and wife team that are co-authors of The 80/80 Marriage: A New Model for Happier, Stronger Relationship.

Feel at Home in Your Heart with Jenée Johnson Dec 21, 2020

Show notes

The idea of a home is not limited to a physical location, it can refer to the love and care you feel within yourself. This practice can help you work on being present with yourself in an aware, kind, and loving way.

Show notes: Meditation by Jenée Johnson.

Jenée Johnson is the Program Innovation Leader in Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health.

Loving-Kindness for Difficult Times with Mark Bertin Nov 10, 2020

Show notes

In times of conflict and anger, it becomes difficult to respond with compassion. Mark Bertin takes us through this meditative practice to take care of the world, take care of ourselves, and stay in touch with the fact that all beings everywhere are driven by the same core wishes in life.

Show notes: Meditation by Mark Bertin.

Mark Bertin MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

Use Loving-Kindness to Feel Liberated with Jenée Johnson Nov 06, 2020

Show notes

It’s easy to get trapped in your own emotions and narratives, let alone the ways you can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness practice, adapted from the work of Dr. Shelly Harrell, that focuses on liberation.

Show notes: Meditation by Jenée Johnson.

Jenée Johnson is the Program Innovation Leader in Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health.