100% Awesome Podcast

Latest Episodes:

Episode 232: How to be Encouraging Oct 12, 2023

Show notes

There are lots of times in our lives when we're going to feel discouraged and, as the prefix indicates, to have moments where we literally feel separated from our courage.

When this happens to us or to the people we love, what do we do? How do we effectively help and encourage when we or others need it the most?

This week I received an audio message from my son that was so encouraging that it made me wonder what characteristics made it so effective. I think it perfectly exemplified how we can offer encouragement to ourselves or others without being dismissive of the pain and the very real human experience of discouragement.

Join me this week on the podcast and learn the five elements that are necessary for effective encouragement so that you can help and lift and encourage yourself or others when things are hard.

If you want to coach with me, email me at april@aprilpricecoaching.com or learn more and see if coaching can help you, sign up for a free coaching call at: https://www.aprilpricecoaching.com

Episode 231: The Season of Self Compassion Oct 05, 2023

Show notes

The seasons are changing and I think it's time to change the way we see ourselves as well. It's time for a season of self-compassion.

I talk a lot on the podcast about self-development, but none of us can truly grow and develop and reach our potential without having a high degree of love and compassion for ourselves. Without it, our quest for self-actualization can easily become an exercise in self-contempt.

Self-compassion sometimes gets a bad rap because we mistake it for self-indulgence or self-satisfaction. But self-compassion never requires you to settle for a life you don't want. Instead, choosing self-compassion simply means making a commitment to treat yourself with kindness, patience, and love as you as you experience your life and do the work of creating your future. You can grow and develop in any way you want but you never have to bully yourself into it.

Join me on the podcast today where I encourage you to embrace a new season of self-compassion and show you how to trade your contempt and frustration for understanding and love.

If you want to coach with me, email me at april@aprilpricecoaching.com

or learn more and sign up for a free coaching call at: https://www.aprilpricecoaching.com

Episode 230: You Aren't Failing Sep 28, 2023

Show notes

One of the things that can keep us stuck and discouraged and not pursuing our dreams is the fear of failure.

It's easy to be scared of failure because almost every day our brain points out the ways that it sees us failing. Our brains are good at noticing where we aren't measuring up, where we're falling behind, and where we've failed to meet our own expectations—and it feels terrible.

But what if you can't fail? What if there's actually no such thing?

In today's podcast I'm sharing three recent experiences I've had with failure and how these experiences have changed the way I think about failure. When you change the way you see your "failures" it will improve your turnaround time, sweeten your relationship with yourself, and increase your desire to keep going.

To enquire about available coaching spots, email me at april@aprilpricecoaching.com

Or learn more and sign up for a free coaching call at: https://www.aprilpricecoaching.com

Episode 229: Do You Want to Change? Sep 21, 2023

Show notes

We are in a transition time of the year, moving from summer to fall. And every time we come to a transition moment in life, there is an opportunity to check in with yourself and ask yourself if you want to keep creating the things you've been creating or if you want to make a change. This periodic evaluation can allow us to live a life of intention rather than a life by default.

In today's podcast, I ask two important questions: What do you want? Do you want to change to get it?

And if these questions feel hard to answer, there's a good reason for that! Our brain is good at shutting us down before we figure out what we want and talking us out of the things we need to change when we do know what we want. Today I'm showing you how to prevent your brain from doing both of these things.

If you want your life to be different but you aren't sure what you want or how to get it, this podcast will give you the answers you need.

To try coaching for yourself: https://www.aprilpricecoaching.com/call

To hire me as your coach you can go to: https://www.aprilpricecoaching/made-for-more-club

Episode 228: When You're Dreading It Sep 13, 2023

Show notes

Dread is suffering your brain creates ahead of time. It's the pain we feel because our brain is trying to avoid a possibly painful experience ahead of us.

And dread can be such an intense emotion that when we feel it, it can be easy to make excuses for ourselves and talk ourselves out of doing the things we want to do.

What if what is really between you and the life you want is just a feeling? What if it's just the feeling of dread?

Today on the podcast, I'm deconstructing dread and giving you the tools you need when this feeling pops up in your life. Because everything you really want is just on the other side of your brain's dread…and you never have to let it stop you from creating the life you want.

Episode 227: Lessons from Our SwimRun Sep 07, 2023

Show notes

Last week, my son, Caleb and I competed in our very first SwimRun competition, in which we ran nearly 16 miles up and down the hills and trails of Mackinac Island and swam over 3 miles in the cold water of Lake Huron. It was an awesome experience that neither of us will ever forget.

As with any goal, along the way, we learned lots about ourselves, our capacity, and our brains and we think the lessons we learned will help you as you create the goals and dreams you have in your own life.

This was our second big endurance event and we learned a lot through training and preparing for the event, as well as competing in the event itself, and on today's podcast episode, we're breaking down the biggest lessons and takeaways that we each received as we worked toward our goal

Episode 226: Lifecycle of a Goal Aug 31, 2023

Show notes

Whenever we start a new goal, we feel motivated and excited and determined. And we're pretty familiar with the end of a goal as well, when we either achieve what we want or we don't.

But what happens in the middle?

While we all recognize the determined beginning and the satisfying achievement or disappointing failure at the end of a goal, there are parts in the middle that nobody talks about.

And if you aren't aware of the entire lifecycle of the goal and don't anticipate all the phases you experience on the way to your goal, it can cause you to give up on your goal before it's time.

In today's episode of the podcast, I'm talking about the parts of your goal that you might not be expecting because every goal has a lifecycle and the more you know about it, the better chance you have of reaching your goals.

Episode 225: Life and Death and the Love In Between Aug 24, 2023

Show notes

We live in a world of opposition. For every one of us, the fact that we are alive means that we will someday die. And when we choose to love someone, it means that we are inevitably also choosing loss and grief. This is what it means to be human.

Our lives contain the possibility for so much joy and happiness and connection, but all of these experiences are really only available because the possibility of loss also exists. How do we make peace with that? And how do we dare love when loss is inextricably linked with that choice?

In a very personal episode of the podcast, today I'm sharing my recent experiences with love and loss and what I've learned about life and death that have made me way more intentional and committed to choosing more love more of the time.

Episode 224: Feeling Abundant Aug 17, 2023

Show notes

Our brain like to tell us that we don't have enough. They point out that we don't have enough time or money or energy or love. They are constantly scared about running out and not having what we need.

But what if we can't actually run out of the things we need? What if there is always more not just available to us but always coming to us? What if abundance is the truth and scarcity is the lie?

In today's podcast, I'm giving a new way to think about abundance in your life and the simple thing that you can do to create more of what you want and move from feelings of scarcity to abundance in any area of your life.

Episode 223: Developing Emotional Mobility Aug 10, 2023

Show notes

Right now, in the physical health space, there's a big push to improve and increase mobility. The idea is that the more mobility you have, the more ability you have to do the things you want to do with your body. If you can't move your body the way you want to, it can create limitations.

In the same way, the more mobility we can develop in our emotional lives—the more strength and flexibility and ability to feel and move with our emotions—the more experiences and choices become available and the greater the quality of our life.

Do you have the emotional ability to experience all the things you want in your life? Are you strong? Are you flexible? Can you move through all the experiences of your life without shutting down or numbing out?

In today's podcast episode, I'm sharing the best tools to help you develop more emotional mobility so you can have more freedom, peace, and confidence as you experience all the emotions of your life.

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