10% Happier with Dan Harris

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Andrew Scheffer, The Wharton Monk Nov 08, 2017

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Andrew Scheffer's decision to try meditation after his freshman year of college launched him on a journey where he traveled the world, spent over a year training as a Buddhist monk and worked with the famed Buddhist master, Sayadaw U Pandita, before going on to earn an MBA from the prestigious Wharton School of Business. After working in finance, Scheffer founded and leads "Mindfulness Matters," a corporate training program that applies meditation practices to leadership skills, teaching all sorts of groups from hotel workers to financial managers.

Shiza Shahid, Malala Fund Co-Founder Nov 01, 2017

Show notes

Growing up in a post-9/11 Pakistan, Shiza Shahid had what she called an "activist childhood," where she volunteered in prisons, refugee camps and disaster relief efforts after the 2005 Kashmir earthquake. When the Taliban issued an edict banning girls from going to school, the then-Stanford University sophomore created a secret summer camp in Pakistan for girls, one of which was a 12-year-old Malala Yousafzai. When Malala was shot in 2012 by a Taliban gunman, Shahid co-founded the Malala Fund to promote Malala's story of perseverance and advocacy for girls' education.

Leslie Booker, Activism and the Dharma Oct 25, 2017

Show notes

Leslie Booker was working as a wardrobe stylist, dressing models for a living, and was looking for a way to transition out of the industry and her winding path -- she lives a nomadic lifestyle -- eventually brought her to becoming a meditation teacher. A Navy brat who grew up in Virginia and Japan, Booker is also an activist who was involved in the Occupy Wall Street movement and has worked with incarcerated youth, and she shared her thoughts on how the Dharma has changed the way she approaches activism.

Adam Levin, X Ambassadors Drummer Oct 18, 2017

Show notes

As the X Ambassadors' fame grew, drummer Adam Levin noticed he was always waiting for something to go wrong. With more success, came more anxiety, "and that's not a fun way to live," he said. Levin talks about how the rock star life drove him to meditation, as well as how the band works together, what lead singer Sam Harris goes through to care for his voice, and why Levin thinks the band's next album is "the best work" they've "ever done."

Sally Quinn, Walking the Labyrinth Oct 11, 2017

Show notes

When author and journalist Sally Quinn needs a moment of peace or clarity, she said, "I walk the labyrinth." A labyrinth walk has long represented a journey or pilgrimage and Quinn uses it for walking meditation -- her late husband, legendary Washington Post executive editor Ben Bradlee, even built one for her at their Maryland estate. Quinn, who launched the Post's 'On Faith' website as a self-proclaimed atheist, talks about her new memoir, "Finding Magic," her notorious D.C. dinner parties and discovering meaning in her life through the years she spent caring for Bradlee as he suffered with dementia, their son, who had heart defect and severe learning disabilities, and her ailing parents.

Anderson Cooper, CNN Anchor Oct 04, 2017

Show notes

Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60 Minutes." His reporting for a "60 Minutes" piece on mindfulness led him to start his own meditation practice, and he talks at length in our interview about how it has brought him some peace and perspective after dealing with the deaths of his father and brother, being "incredibly introverted" and being a good journalist in the age of Twitter.

Nicholas Hoult & Danny Strong, 'Rebel in the Rye' Sep 27, 2017

Show notes

The new biopic about reclusive author J.D. Salinger explores his formative years, from struggling writer, to serving in World War II, to publishing his famous and controversial 1951 novel, "The Catcher in the Rye," to using meditation to deal with PTSD. Actor Nicholas Hoult, who plays Salinger, and Danny Strong, who wrote and directed the film, are both meditators themselves and talk about diving into this tortured author's mind to bring his story to the big screen.

Tom Bergeron, 'Dancing With the Stars' Host Sep 20, 2017

Show notes

On a live show, anything can happen, but Tom Bergeron trusts he can handle it. The host of ABC's hit dancing competition show, "Dancing With the Stars," has been meditating for over 35 years and credits his years of TM practice for keeping his cool and "responding appropriately" on the fly in front of judges, contestants and a live studio audience, as well as managing "a really bad temper."

Gretchen Rubin, 'The Four Tendencies' Sep 13, 2017

Show notes

In her new book, "The Four Tendencies," best-selling author and speaker Gretchen Rubin breaks down what she denotes as four different personality profiles -- Upholder, Questioner, Obligor and Rebel. Rubin, who is also the host of the popular podcast, "Happier with Gretchen Rubin," and calls herself an "Upholder," says "The Four Tendencies" help explain how we form or break habits, how we respond to "inner" expectations of ourselves, such as keeping a New Year's resolution, and how we meet "outer" expectations from others, such as making a work deadline.

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!) Sep 08, 2017

Show notes

Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science journalist, and Davidson, a prominent neuroscientist and founder of the Center for Healthy Minds, talk about their cutting-edge research in this new book, comparing brain activity of "Olympic level" meditators (such as monks) to meditation beginners and how mindfulness can be restorative for brain health.

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