10 for Teens + Tweens

Latest Episodes:

147. Study Strategies Apr 29, 2026

Show notes

What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 147 show notes on EmpowerfulGirls.com.

146. Girls Changing the World pt. 2 Mar 31, 2026

Show notes

As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions:

Shanya Gill, invented a fire detection system to warn of house fires
Catherine Drysdale, the first woman to win the Antarctic Ice Marathon
Tejasvi Manoj, created a website and app to protect seniors from online scams
Bohlale Mphahlele, invented the “Alerting Earpiece” to protect women and girls from attackers
Cécile Hernandez, the oldest medallist ever in Para snowboard
Jordan Sucato, raised money to protect homeless dogs' paws from the heat
Mckenna “Mak” Whitham, the youngest player in National Women’s Soccer League history
Madhvi Chittoor, helped pass legislation to protect people from PFAs

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 146 show notes on EmpowerfulGirls.com.

145. International Women's Day Mar 09, 2026

Show notes

Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 145 show notes on EmpowerfulGirls.com.

144. When it's hard to Love Yourself Feb 14, 2026

Show notes

Sometimes it’s hard to love yourself, so let’s help make it easier.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.

143. What Is Happening Jan 27, 2026

Show notes

I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.

When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.

142. New Year, New View Jan 06, 2026

Show notes

Did you know that most New Year's Resolutions fail? Clearly how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them.

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PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com.

141. It's Giving Service Dec 02, 2025

Show notes

Sometimes when we’re asked to volunteer, we’re not exactly enthusiastic about it. But volunteering doesn’t only benefit the organization or group the service project is helping–it also benefits those who volunteer to help. Let's discuss how giving service to others gives back to you too!

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 141 show notes on EmpowerfulGirls.com.

140. Visualization + Goals Nov 12, 2025

Show notes

10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening.

Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 140 show notes on EmpowerfulGirls.com.

139. Spilling the Tea on Secrets Oct 21, 2025

Show notes

Let's talk about the difference between secrets and things shared in confidence. Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.

138. My Birthday Breakup Oct 01, 2025

Show notes

It’s been 20 years since I got the worst birthday gift I’ve ever received. I’m sure you wanna know what it was. I’m not just gonna spill tea in this episode, there’s a lesson to take from it, too.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 138 show notes on EmpowerfulGirls.com.

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