10.0 Podcast by Train Like A Gymnast

Latest Episodes:

Why Thinking Like A Gymnast Will Increase Your Chances Of Success Sep 26, 2019

Show notes

In today's episode, we discuss the three things needed to train like a gymnast. 1) Mental Mastery, 2) A Northstar and 3) Community

Takeaway:

So I want to know... how are you mastering your mind? What is your purpose and what is the environment like surrounding you in your health and fitness?

Snag Your Athlete Success Kit By Leaving Us A Review!

If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!

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Danielle helps former athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast

Intro/Outtro Music: Creative Minds from Bensound

Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn Jun 18, 2019

Show notes

In today's episode and season finale, we discuss the following:

How Alicia trains now that she's not competitive to keep your health & fitness in check
What Alicia tells herself when she doesn't feel like working out
The biggest differences between training for the Olympics and training as a busy mom
What gymnastics taught her and the lessons she will pass to her children
Why learning basics and the fundamentals of gymnastics are so important
Why is it important for people to have a purpose when working out
Alicia's advice to people who want to have a sense of purpose as an athlete again
Alicia's definition of what it means to train like a gymnast

Takeaway:

Are you intimidated by the big picture, your overall goals? What's something you want to learn in gymnastics or life in general and what are all of the progressions you can do to get there?

Get in Touch with Alicia!

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can come back for Season 2 here: https://anchor.fm/trainlikeagymnast

Anxiety, Nutrition & Your Mental Health feat. Autumn Bates Jun 11, 2019

Show notes

In today's episode, we discuss the following:

The benefits of intermittent fasting and why you should
How can busy people commit to Intermittent Fasting when their schedule is inconsistent or they work long hours
If there is anyone who should NOT do IF and better alternatives for them
How nutrition and mood swings/emotions are correlated
Overcoming panic attacks
How Autumn's mental state changed when her nutrition changed
Autumn's advice to people who want to get fit or feel like their best selves again
Autumn's definition of what it means to train like a gymnast

Takeaway:

How have you noticed your moods affected by your diet? When do you feel your best? How can you learn to make that more consistent?
RSVP TO OUR FREE "SWEAT & DE-STRESS" CLASS AT LORNA JANE MANHATTAN BEACH SAT. 6/22 at 8AM

Get in Touch with Autumn!

Confidence Is The Antithesis Of Fear feat. Rebecca Smith Jun 04, 2019

Show notes

In today's episode, we discuss the following:

The biggest things that hold back athletes or parents of athletes who want to succeed
What made Rebecca decide to focus on fear and anxiety in her business
How fear and confidence are opposites
How shame enters her conversations with athletes
The biggest mistakes athletes make when setting goals for themselves
How people can take the first step to feel like themselves again
What it means to train like a gymnast

Takeaway:

What have you learned from your biggest failures? How have failures made you greater?

Get in Touch with Rebecca!

Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney May 28, 2019

Show notes

In today's episode, we discuss the following:

What sports Morgan played and how that shaped her into the person she is today
Morgan's athletic goals
Why it is so important for others to train with purpose to reach their goals
How Morgan found balance with your nutrition and fitness in general
Our response to when you say, “I can’t do gymnastics or calisthenics because I’m not strong enough, flexible enough, etc.”
How social media impacts our mood and how we interact with others
Morgan's advice to people who want to get fit or feel like themselves again
Morgan's definition of what it means to train like a gymnast

Takeaway:

Do you follow accounts you think will "inspire" you but only make you feel terrible about yourself? How do you feel before and after scrolling on social media for 10 minutes to an hour? How could this affect your mental health long term?

Get in Touch with Morgan!

Putting Yourself First feat. Tamara Tangherlini May 21, 2019

Show notes

In today's episode, we discuss the following:

What being an athlete taught Tamara
Why it is important for you to learn the basic concepts and foundations of gymnastics training
How you can keep motivation and the fire inside alive
The #1 setback Tamara sees with young athletes and advice for them to enhance their performance
How to lift yourself up when you aren't motivated
Advice for you if you want to have a sense of purpose and be healthy again
Tamara's definition of what it means to train like a gymnast

Takeaway: Are you feeling the weight of the "backpack"? Write a list of all the things you value that come before you. Then write how your life would change if you put yourself first in order to give to others.

Get in Touch with Tamara!

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential and enjoy staying fit through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco May 14, 2019

Show notes

In today's episode, we discuss the following:

Lisa's dance background and how she got into pole in her 40s
How Lisa went from an unknowing teen dancer to an educated adult athlete
The role nutrition plays for us as we get older
How her athletic background made her a more patient parent
How warm up and active flexibility training helps with injury prevention and recovery
Lisa's advice to people who want to have a sense of enjoyment through fitness?
What it means to train like a gymnast

Takeaway:

What has been your journey with regards to your nutrition from when you were a kid to now? Improvements? Regressions?

Get in Touch with Lisa!

Lisa's Instagram
lisaannvisco@yahoo.com

Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan May 07, 2019

Show notes

In today's episode, we discuss the following:

How Kelsey's athletic background in basketball shaped her as a person
Why it is important for others to train intentionally and with purpose
How Kelsey struggled with anorexia and exercise bulimia and found help
Kelsey's powerful dream she had that set her free forever
Kelsey's favorite way to train and what gives her gratitude and fulfillment
Kelsey's advice to people who want to enjoy working out, have purpose, and find balance
What it means to train like a gymnast

Takeaway:

Have you ever experienced any type of eating disorder? How did you get help?
If not, have you experienced perfectionism? If so, what are the consequences of paralysis by analysis?

Kelsey's Recommended Resources:

Get in Touch with Kelsey!

Comfort Zones & Motivation feat. Jessica Bogdanov Apr 23, 2019

Show notes

In today's episode, we discuss the following:

How Jessica's background in gymnastics affected her as a person
Motivation to keep training and do gymnastics in public
How Jessica handles lulls, frustrating training days, and exhaustion
Jessica's advice to women who want to be able to do incredible things but think they can’t
What it means to train like a gymnast

Takeaway: