Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it’s a community where listeners can find motivation, encouragement, and understanding. Whether you’re curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
What does it mean to be ready to pursue growth?
Should we pursue growth when we don’t feel ready?
And how do we achieve optimal growth by readying ourselves for everything that comes with it?
The GrowthReady Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators.
Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores the pivotal moments that define true growth and the work that went into getting ready for it.
Through candid conversation and detailed personal accounts, guests share their unique experiences of overcoming challenges, embracing transformation, and what it takes to get ready for every step of their growth journey.
Whether you’re a parent, teacher, coach, grandparent, or the fun uncle in your family, YOU HAVE PROBABLY TRIED TO "FIX" A CHILD.We've all said things like, "He has to calm down." "She has to speak up!" "Why won’t they just do what I tell them to do?" No matter the age or stage, kids are . . . hard. But understanding their wiring might change the way you look at (and speak to) every child that crosses your path from this day forward.Communication expert Kathleen Edelman has spent three decades helping grown-ups make sense of the kids around them. The result? Better behavior, better relationships.In this audio version of her book and the six videos that go along with it (free on YouTube), she’ll do the same thing for you and the kids in your family, in your classroom, or on your team.Purchase the book and visit our YouTube page!
Discover a more Potent life.
Welcome to Potent, the podcast where we explore transformative ideas and practices to help you live into your unique potential and build a more potent life. By exploring ideas and practices from expert thinkers and practitioners in psychology, business, personal development, and spirituality we provide you with new and old ideas + tools for building a full(er) life.
Sponsored by monkmanual.com
If you’re weary of political polarization, nothing is more refreshing than nuanced thinking: ideas that reveal the complexity of what’s wrong in the world and how to make it better. But where does such thinking come from? Often, it’s from someone changing their mind—letting go of an old perspective and growing into a new one. Join executive coach Amiel Handelsman as he interviews nuanced thinkers about the origin stories of their big ideas. Each story offers a window into one of humanity’s greatest challenges like climate change, democracy, the culture wars, the wealth gap, Ukraine, and Israel. In weeks between interviews, Amiel offers tips for training your mind to navigate complex topics and difficult conversations.
Welcome to The Rachel Lang Show, where Astrologer Rachel Lang engages in conversations to explore how we find meaning in a chaotic world, through the lens of astrology. In each episode, we dive into the intersection of the macrocosm and microcosm, connecting planetary alignments with personal journeys, current events, and pop culture. In a time of global transition, where priorities are shifting, and the world is in constant flux, it’s easy to feel powerless or overwhelmed. Join us as we embark on a journey to discover inspiration and hope amidst the chaos. We believe that this is not a time to be bystanders but an opportunity for all of us to take a stand and actively shape the future.
Your monthly dose of realness on all things personal transformation, change, and growth for women who are journeying towards being the next best version of themselves. | layinkasanni.com
Every Body Talks is here to help you build trust with your body and yourself again.
Host, Jen Widerstrom presents a no limits pipeline of connected yet sometimes controversial conversation, where women circle up to help reveal a broken process around female wellness that we redirect with the help of a collective of the most respected academics, scientists and brilliant leaders worldwide, so we can drop the shame surrounding our bodies, our beauty and the barriers set before us.
In each episode, we band together in pursuit of ruthless accountability for our experience through never told stories and the power that comes through women helping women.
Welcome to The Relentless Pursuit Podcast—where resilience, authenticity, and purpose collide. We share raw stories of triumph, deep conversations, and personal reflections on life’s toughest challenges. From overcoming failure to redefining success, this veteran-owned platform is rooted in grit, integrity, and growth. Expect inspiring interviews and thought-provoking episodes on resilience, mental health, spirituality, and transformation. If you’re ready to embrace your full potential—this space is for you.
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