You’ve heard of affirmations, but have you used them successfully? Join me daily and I’ll guide you through a very simple and brief activity where I’ll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%.
Affirmations work best when they are done regularly. Daily-if not a few times a day. I’ve also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months.
You can find a link to that podcast companion book on my website Dachia.com
I also have a series of hiking videos designed for people who don’t have such scenery to watch in their homes.
And another series of videos designed to help regular person create their perfect refuge.
All of these are parts of the big picture of Living at 100%.
Este Podcast te invita a que cada día de tu vida sea una oportunidad para que puedas realizarte cada día más logrando un equilibrio en todos los aspectos de tu vida para que al final alcances un estado de plenitud.
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.
Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.
This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.
Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
I wanted to kill myself. I thought about suicide on a weekly basis, for years. I was depressed, addicted, co-dependent, and on my last hope. I took a chance on an alternative healing modality to give one final go at self-recovery before deciding to end it all. What I found on the other side was nothing short of a miracle. My life changed… forever. I’ve never been the same, and I’ve never looked back. I recovered my independence, my soul, my freedom. And now, I’m here to help others do the same. This is the story of how I became broken, and how I put myself back together again. Buckle up. www.shayrowbottom.com/healtribe
Essentially just one long voice memo from your zany bffs, Angela Artymovich and Kendall Hanna. Tune in for your weekly tea on hyperfixations ranging from niche fragrances to intuitive guides. We’re coming to you live- 3 iced coffees and 4 collective children deep, so let your hair down. Everything and everyone belongs here, so welcome to The Unpolished.
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!
* Featured in the New York Times: “6 Podcasts to Soothe An Anxious Mind” (April 27, 2024)
* Featured in Vogue Magazine: “The 15 Best Mental Health Podcasts Recommended by Therapists” (October 2023)
Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
“Therapists, they’re just like us!” Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships.
If you’d like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution!
Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.
Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!
Two young entrepreneurs with the vision of becoming high value men sharing their experiences. Business Inquires: Juandvonco@gmail.com Instagram: @juenergy_ & @von_boogie
Conversations to boost grit and bust stigma. Host Sophie Grégoire Trudeau and guests will challenge the way you think about mental health. The WE Well-being podcast offers hands-on advice and strategies to foster well-being in all corners of life.
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