Podcast by Kirsten Ackerman, MS, RD
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let’s get it, let’s go!
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《八分》第四季2022年1月14日起已开始更新，欢迎下载「看理想」App或喜马拉雅独家收听。
「看理想」App，一个陪你成长的知识剧场。
「八分」是由梁文道和看理想团队共同打造的一档全新文化类音频节目。梁文道将和你一起从理想走到现实，重新审视文化现象，社会趋势和热点话题。
欢迎下载「看理想」App和梁文道互动，每集节目中，梁文道会回答一位听众提问。
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