Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of “Things I Wish I Knew Before My Mom Died”, as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you…this is Self Care IRL, a podcast by Ty Alexander.
Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!
Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander
My name is Seb.
I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.
No forced exposure.
No pressure to perform.
No “just push yourself” advice.
Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.
My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.
Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.
If you’re looking for a calm, realistic path forward, you’re in the right place.
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Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/
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If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/
Take your writing from average to awesome, and learn tools of the trade from bestselling authors, master writing teachers, and publishing industry insiders. This podcast will give you tools and techniques to help you get those words on the page and your stories out into the world. Past guests include: Delia Ephron, John Sandford, Steve Berry, Jojo Moyes, Tana French, Guy Kawasaki, and more.
Radiolab reporter Latif Nasser always believed his name was uniquely his own. Until he makes a shocking discovery that he shares his name with another man: Detainee 244 at Guantanamo Bay. The U.S. government paints a terrifying picture of The Other Latif as Al-Qaeda’s top explosives expert, and an advisor to Osama bin Laden. Nasser’s lawyer claims that he was at the wrong place at the wrong time, and that he was never even in Al-Qaeda. This clash leads Radiolab’s Latif into a years-long investigation, trying to uncover what this man actually did or didn’t do. Along the way, Radiolab’s Latif reflects on American values and his own religious past, and wonders how his namesake, a fellow nerdy, suburban Muslim kid, traveled such a strikingly different path.
Attorney-at-Law | YouTuber | Content Creator | rushcamblog@gmail.com
Licensed Beauty Professionals, Annie Bruno Thurston, RN, and Jena Irby, LE, dive deep into the aesthetics, wellness, and beauty world to interview some of the most credible leaders of their industry. Together they’ll uncover the answers to your most commonly asked questions pertaining to everything aesthetically pleasing- especially beauty, medical procedures, self-care, lifestyle, and more!
Welcome to The Yogi Show with Pedro Luna and Yogi Bryan! We are 2 yogis that love all things yoga. We look forward to having thought provoking, entertaining, and light hearted conversations around yoga, mindfulness, and gratitude with a touch of humor. Sit back and enjoy the journey down the rabbit hole with us.
If you’re one of the millions of people who are struggling to survive in a culture that’s obsessed with weight loss, the way a Rebel Eater lives her life might sound like a revolution. In this world, pizza is not the enemy, and we love the bodies we have right now! Hosted by Virgie Tovar, a writer and activist, and one of the nation’s leading speakers on weight-based discrimination and body image.
What the func is Functional Medicine? How can it help you eat what your body actually needs, lose weight, and get healthy? Lower your stress level, improve your mental health, and help you thrive, mind, body, and soul? On the What the Func?! Podcast, we’re redefining HEALTHY by questioning the healthcare status quo with all the curiosity, science, and fun we can muster. Our brilliant hosts are Laura Schein, a Functional Medicine Certified Health Coach and longtime health nut, and Clayton Farris, a former “garbage human” (his words!) who discovered this new way to heal when conventional medicine let him down. Each episode, they dig into new, trending, and sometimes controversial topics in Functional Medicine, and with the help of the doctors and changemakers who stop by to share their expertise, they discover new and better ways to be healthy, from the brain to the gut and beyond. Have a listen and join us in asking “What the Func is Functional Medicine?!”
What the Func?! is created by The Functional Medicine Coaching Academy. https://functionalmedicinecoaching.org
When the book ends, the conversation begins. Mattea Roach speaks with writers who have something to say about their work, the world and our place in it. You’ll always walk away with big questions to ponder and new books to read.
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