Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.
The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?
The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.
Most women are too hard on themselves when it comes to fitness. They feel like they’re not doing enough, struggle with consistency, or let life’s chaos derail their progress.
My goal? To help movement become a natural part of our lives–not just another task on the to-do list. To embrace aging with strength and confidence.
This podcast will share HOW to uncomplicate and enjoy movement again, while de-bunking some very pervasive theories out there.
Read (and listen!) through the amazing story of Luke and Acts!
Immerse: Luke and Acts is part of Immerse: The Reading Bible, which takes you on a new and unique journey through the books of Luke and Acts in the New Testament. This fresh arrangement of the books highlights the depth of the New Testament’s fourfold witness to Jesus the Messiah. The Son of God, who fulfills all the longings and promises of the collected Scriptures. The goal of Bible reading is to understand the sacred writings in depth so we can learn to live with them. Using the text of the New Living Translation (NLT) from Tyndale Publishing, now you can experience Luke and Acts the same way the original readers did and be fully immersed in the most amazing story of all time!
Welcome to Cultural Catalysts with Alison McNeil—the podcast that celebrates the creative visionaries working behind the scenes in arts and entertainment. This podcast uplifts the voices of producers, publicists, directors, and other behind-the-scenes creatives who shape culture but don’t always get the spotlight.
From the challenges of building sustainable careers to the triumphs of crafting unforgettable artistic moments, Cultural Catalysts dives deep into the inspiring lives of those who make the magic happen. If you’re curious about the people driving creativity and innovation in the arts, this podcast is for you.
🌐 MCE Instagram: https://www.instagram.com/mcearts
🌐 Impact Roadmap™: The Art of Describing Your Impact: http://mceimpactroadmap.com
The power of making art, creative community, and more with artists, makers, and creatives. Each episode dives into a guest’s experience with building a creative habit, revealing how daily creative rituals can lead to profound personal and professional growth. Whether you’re a seasoned artist or just beginning your creative journey, this podcast offers practical insights, inspiring stories, and a supportive community for anyone looking to build a sustainable creative practice. Produced and hosted by Lindsay Jean Thomson, music by Peter Fenn.
About The 100 Day Project:
The 100 Day project is a free global art project and online community. Every year, thousands of people all around the world participate. Anyone can join (yes, that means you!). How it works: we pick a start date, you pick a project. Beginning on the start date, do your project every day for 100 days and document your process. Find out more and sign up for the newsletter at www.the100dayproject.org.
After Wine School is where real wine education meets real-world storytelling. Hosted by winemaker Keith Wallace and professor Alana Zerbe, the show cuts through myths, marketing, and snobbery to reveal how wine actually works: historically, scientifically, culturally, and sensorially. Every episode blends sharp insight, deep knowledge, and plenty of irreverence as Keith and Alana explore everything from ancient amphorae and climate change to yeast, psychology, and modern winemaking. Pour a glass, learn something real, and understand wine the way professionals do.
Free wine class + resources: https://wineschool.us/hub
راوی خلق‌شده‌های در کشو مانده.
کشو با میزبانی سحر نحوی، با دعوت از افراد مولف، کشوی آن‌ها را باز می‌کند و به آثار منتشر نشده آن‌ها می‌پردازد و به این بهانه گفت و چویی عمیق را با آن‌ها شکل می
دهد و مانند یک تاریخ شفاهی آثاری که به خاطر خود سانسوری، سانسور، گذشتن زمان انتشار، پیدا نشدن مجال نشر، بی‌توجهی و دلایل دیگر کنار گذاشته شده‌اند را مستند می‌کند.
این میهمان‌ها بر اساس سوابقشان در هنر، ادبیات، داستان، شعر، موسیقی، سینما، دانشگاه، علم، عکاسی، نقاشی، گرافیک، مجسمه‌سازی، پادکست، روزنامه‌نگاری و سایر زمینه‌های خلاقه انتخاب می‌شوند.
من سحر نحوی با هم‌میزبانی در پادکست کارت صدا، مسئولیت اجتماعی خود نسبت به پادکست فارسی را چنین می‌دانم که پادکست‌های مورد علاقه خود را توضیحات پادکست کشو ذکر کنم.
کارت صدا پادکستی گفت‌و‌گو محور درباره پادکست‌هاست که توسط سیاوش صفاریان‌پور، حسین نصیری و سحر نحوی توسط استودیو به‌نحوی دیگر تولید می‌شود.
پادکست‌های فارسی پیشنهاد سحر نحوی:
چنل بی و بی‌پلاس Bplus از علی بندری
رختکن بازنده‌ها از سیاوش صفاریان‌پور، بهزاد عمرانی، مژدگانی و جهانیار قربانی، جافکری از امیرعلی ق، رخ از امیر سودبخش، رادیو مرز از مرضیه رسولی، آلبوم از بردیا برجسته‌نژاد، ساعت صفر از امین متین، طنزپردازی از محمد پوررشیدی، آزاد از مهدی احمدی، دغدغه ایران از محمد فاضلی، کوزی کرنر با حسین نصیری، طبقه ۱۶ از سهیل علوی، فیکشن و قصه‌گو از مرضیه صادقی و امین اردانی، مورخ از احمد هاشمی، کارت صدا از سحر نحوی، حسین نصیری و سیاوش صفاریان‌پور، رادیو صبح جمعه با نشاط از امیرپارسا نشاط، آدمیزاد از سامان دادمندیان، ماجرای مشروطه و شاهنامه خوانی از امیر خادم، خداحافظ آفریقا از سیاوش صفاریان‌پور و حامد وحدتی‌نسب، رواق از فرزان رنجبر، رادیو سیتکام از مهرداد نعیمی، پرسه از عباس سیدین، رادیو دیو، اورسی، بنفش، شاهنامه خودمونی، راوکست، رادیو نیست، رادیو تراژدی، ناجی، کار نکن، هلی تاک، انسانک، جعبه، احسانو، کارگاه، فوربو، منگنه، ترپند، لوموس، بایوکست، زاویه، چیزکست، از اول با میزبانی بلوجونیور و تولید سحر نحوی، این نقطه، ناشتا، صلح درون، پاراگراف، بازگویی، لیبیدو، ناوکست، رادیو چهرازی، اینک آهنگ، هیرولیک، کارکسب، فلسفه علم، ایستگاه فضایی، عصر حجر، تاریخ، رادیو سانسور، دیالوگ باکس، از شنبه، جنون، نوار زرد، چای با بنفشه، هاگیر واگیر، داستامینوفن، دگم نباش، رادیو ماجرا، مبل قرمز
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.
Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you’re looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.
🎧 Subscribe now and start your journey toward peak performance!
Want more? Follow Judd on IG & YouTube: @juddlienhard
a podcast for those who feel like they’ve lived more lives than they could count. diving into the raw and vulnerable side of life and just how the different lives of you all create the person you are today. these lives are infinite. nine just happened to sound catchy. 😉
You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope.
Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you’re seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.
DOLPHINS AT MIDNIGHT is a nocturnally immersive dream interpretation podcast written and directed by two cats, Porsha and Mars. Episodes are recorded live at midnight from The Dolphin House HQ in Los Angeles, California. Your psychic host and oracular dreamworker Kimmy K. (aka Kim Krans) interprets dreams from anonymous dreamcallers from around the globe. Come for the theta waves, stay for the bioluminescence. The show is produced by Miami the Dolphin.
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