Health & Fitness Archives - Page 27 of 1526

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.

Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.

Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.

Sleep Magic is more than a sleep podcast – it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.

Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.

Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter – helping you not just fall asleep, but sleep more deeply and consistently over time.

What you’ll hear:

• Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits

Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic – a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.

Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue

Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

EmpoweringYou

We are thrilled to introduce ”EmpoweringYou,” our esteemed flagship show devoted to the art of empowerment. ”EmpoweringYou Show” stands as a vibrant gathering place where individuals hailing from diverse walks of life come together to share their remarkable tales of triumph and resilience. Through candid conversations and enlightening narratives, our esteemed coaches offer firsthand accounts of their courageous journeys, demonstrating how they conquered formidable obstacles and emerged stronger than ever.

By tuning in to ”EmpoweringYou Show,” viewers are welcomed into a world of inspiration and motivation, where they can glean invaluable insights to propel them toward their deepest aspirations and loftiest goals. Each episode serves as a beacon of hope, offering practical wisdom and heartfelt encouragement to all who seek personal growth and transformation.

Candy Coated Sex Talks

A look at the ins, outs, cracks, crevices, and all the fun, fantastic, creative and fearful ideas and actions around everyone’s favorites topic: sex. Mark, a self-diagnosed Gentleman Pervert, and Molly, the ever curious deviant dabbler engage in open, vulnerable and humorous themed conversations around getting down. The how’s. The why’s. The Yeses. All the way to the No’s and the Oh, No.

How Is This Better?

We’re constantly bombarded by grifters who claim to have all the solutions. From Donald Trump promising to “make America great” to tech bros who say they’re making the world a “better place.” Akilah Hughes has had enough. She’s finally asking…How Is This Better?

The Grounded Union Podcast

Welcome to the Grounded Union Podcast, hosted by Brandon and Caitlyn Doerksen.

In 2019, our marriage hit rock bottom—so close to divorce that we thought there was no way back. But through deep healing, transformation, and a relentless pursuit of something better, we didn’t just save our marriage—we created something more beautiful than we ever imagined.

On our journey, we realized that the conventional advice from counselors, pastors, and mentors wasn’t enough. So, we set out on an uncharted path, searching for real, lasting change. Now, standing on the other side, we’ve mapped out the exact process that restored our love, trust, and connection—a process we weren’t given but one we discovered through lived experience.

This podcast is our invitation to you: to walk this path with us, to challenge the norms, and to build a marriage that is passionate, open, honest, deeply connected, and full of life. No one told us it was possible—but we’re here to tell you: it absolutely is.

Join us on this journey. It’s not just about saving your marriage—it’s about creating one that’s stronger, richer, and more alive than ever.

Not For Time

Not For Time shares real stories beyond fitness and competition. Hosts Sean Woodland & John Wooley explore fitness, life, and diverse views with athletes, artists, and everyday people. Insightful, relatable conversations you won’t hear anywhere else.

Moms Into Literary Freedom

We’re two fed-up moms juggling jobs, kids, and the fight against book bans and bigotry. Why should MAGA fear-mongers masquerading as “patriots” decide what we can read? Join Jennifer and Courtney as they amplify the voices of banned book authors and their characters in between mom-ing and trying to survive the capitalist grind of our new Authoritarian America.

milf4books.substack.com

The Dr. Layne Norton Podcast

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don’t know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of ‘normal’ people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.

Flesh and Code

Travis never thought he’d meet someone like Lily Rose. She was kind, passionate, beautiful. The woman of his dreams. There was just one small detail: she wasn’t human.

From Wondery, comes a true story of love, loss and the temptations of technology.

Lily Rose is an AI companion. A digital soulmate designed to be everything he ever wanted. She listens without judgement, supports him through his darkest moments, even explores his deepest desires, all while fitting neatly into his pocket. Before long, Travis realizes something strange, even absurd, has happened – he’s fallen in love.

But then one day, Lily Rose’s behavior takes a disturbing turn. When alarming reports pour in from across the globe, Travis discovers he is part of something much bigger. Soon he finds himself pulled into a confrontation with a mysterious Russian visionary behind Lily Rose’s creation.

Suruthi Bala and Hannah Maguire, hosts of the hit podcast RedHanded, explore the dark side of AI love. Can an algorithm truly replace human connection? And what happens when a corporation controls your deepest emotions?

And for those captivated by this exploration of AI romance, tune in to Episode 8 where Amazon Books editor Lindsay Powers shares reading recommendations to dive deeper into this fascinating world.

Audible subscribers can listen to all episodes of Flesh and Code ad-free right now. Join Audible today by downloading the Audible app.

Heads and Tails

Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White..
…a psychologist and an OB/GYN who’ve been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine.

From navigating midlife dating or keeping the spark alive in long-term relationships, to launching kids, caring for aging parents, maintaining friendships, and even changing careers — Heads and Tails covers it all. With Jay’s insight into the psychological and Kate’s expertise in the physical, each episode offers practical, relatable advice in a tone that feels more like a conversation in your living room than a lecture.

Real talk. Real laughs. Real life. Because midlife isn’t a crisis—it’s a recalibration.

Podcast Categories: Health & Fitness