Top Self-Improvement Podcasts

Welcome to Crocheting Through Emotions: a cozy podcast for overwhelmed moms who want to slow down, grow in faith, and rediscover joy through creativity and mindfulness.

Life as a mom can feel overwhelming, exhausting, and lonely. From the outside looking in, it looks like you “have it all together” but on the inside, you're exhausted trying to keep it all together. If you’re battling anxiety, perfectionism, or feeling lost in the chaos, you are not alone.

In this podcast, you will find a space for overwhelmed moms who are craving peace, creativity, and a slower, simpler life. Together, we’ll talk about letting go of perfection, reconnecting with God, and rediscovering the things that bring you joy - like crochet, reading, and journaling.

My mission is to empower you to feel in control of your own journey. I want you to see that you have the power to create change and find your purpose. You were made to live - not just exist.

If you're ready to prioritize your mental wellbeing, become more self-aware, and embrace curiosity and creativity - you’re in the right place. You’ll find encouragement, practical tools, and the reminder that you don’t have to do it all perfectly to live a meaningful, joyful life.

Think of it as a cozy chat with a friend who gets it.

Hi, that's me! 👋🏼 I'm the friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems - while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.

It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet to practice mindfulness and relieve stress. 

Now, life isn't perfect (and never will be), but I finally feel more calm, grounded, and present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.

If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you. Grab your yarn and listen along while crocheting through your emotions.

A long-length podcast interviewing unique individuals from all different types of backgrounds. The top doctors worldwide, CIA, Military, Athletes, Actors, Documentarians, Authors, Directors, True Crime and more. Uncut conversation on The Tommy T Podcast

A twink, Mia Schachter (Consent Wizardry), and a whore, Risdon Roberts (Out Beyond Intimacy), talk consent 2.0, beyond yes and no.

Welcome to Ignite & Inspire, the podcast designed to spark your passion and elevate your everyday experiences. Whether it's personal growth, professional development, or enriching relationships, we delve into all areas of life to bring you the inspiration you need.

Hosted by Somer Van, Ignite & Inspire is a dynamic blend of solo episodes and engaging interviews with individuals who have remarkable stories and insights to share. Each episode, ranging from 30 to 60 minutes, is crafted to leave you feeling motivated and mentally stimulated.

Our mission is to create a safe space for Gen Z and younger millennial men and women, where inspiration is not just a fleeting moment but a lasting impact. Whether you’re tuning in for our audio-only episodes or joining us for the video-enhanced experiences, expect to leave with a fire ignited within you.

Join us on this journey of discovery and empowerment. Subscribe now and become a part of a community where every story has the power to inspire and every moment is an opportunity to ignite your potential.

Meet Leah and Christine. Busy moms and entrepreneurs just trying to balance this crazy thing called life. But we don't do surface, and we're definitely not your typical momtrepreneurs...so let's go a little deeper. Empaths, traumatic childhoods, generational trauma, people pleasers, toxic relationship patterns, anxiety, depression, feeling stuck and desperately seeking peace and happiness. And then we fell into the world of magic mushrooms and psychedelics. The catalyst that helped us break out of our comfort zones and took us DEEP into our personal healing journeys. We'll take you behind the scenes as we learn more about the holistic side of healing and all the amazing people we plan on meeting along the way. Join us as we share the good, the bad, and the ugly side of healing. With and without psychedelics. We hope to see you on the other side! Note: We are not professionals and we do not advise the use of illegal substances. For more about psychedelic support or clinical trials in your area, visit https://psychedelic.support/

Broken Bitches Guide is the self-help podcast made for the hot mess with a healing heart. Hosted by the hilarious social media icon Mandy Brooke, this podcast playfully helps women laugh through the breakdowns, cry through the glow-ups, and transmute their brokenness into power.  Whether you're manifesting miracles or spiraling in your car, you’re exactly where you’re supposed to be.  Welcome to the REAL guidebook for losing your sh*t and becoming your best self. 

Welcome to The Black Mother Wound  podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.

In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

Join me, Julia Woods, a couples coach and wife of over 3 decades, as I share some of my client's stories and my own so that you can be encouraged, inspired, and gain new results in your marriage.

打破学术壁垒，揭开学术面纱。

Moms, it’s time to take control! Hosted by 3x Olympian Lauren Regula and her husband Dave, The Strong Mom Podcast is here to help you clear the chaos, rebuild your strength, and thrive as a mom. After having three kids in three years and silently battling postpartum depression, Lauren transformed her story, creating the Strong Mom Method to support moms like you. Tune in for powerful stories and tips from experts—from athletes to Navy SEALs to everyday moms—helping you bridge the gap between fitness, fat loss, mindset, and mental health. Get ready to rewrite your story and reclaim the strongest version of yourself.

This podcast Explores all things Frequencies— How they govern form, shape our realities, and are the key to living from your full potential. It’s non-woo convos about super woo shit—Unpacking what I call the “Science of Self”. From body and soul literacy to the power of understanding vibration, higher consciousness, quantum principles, and spiritual psych--let this podcast become a resource for you on your journey to self-mastery. If you want to free your mind, unlock the body, and become limitless then you’re in the right place. I’m your host Talie, this is SuperFreq—awakening for the next gen. Let’s Go.

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Stay Curious, Stay Connected

IG @superfreqy // @taliemiler

TikTok: @taliemiller

Pinterest @taliemiller

Linkedin: @taliemiller

Substack: SUPERFREQ™ > taliemiller.substack.com

Website: Taliemiller.com

Reviews are much appreciated because that's how it works in this world. In the meantime, Get your Freq on ya'll

How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. 

You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!

Follow on social media:    

https://instagram.com/emilieleyes 
https://tiktok.com/emilieleyes.hypnosis

Visit Emilie’s website: 
www.emilieleyes.com/howtolikeyourlife-podcast     

www.emilieleyes.com   

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To advertise your brand on the show, contact Emilie! 
Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions 

Equipping you to successfully pursue the college of your dreams. I believe that the world needs every student to reach their full potential. College admittance shouldn't hold you back. I'm an educator and Harvard grad who has been in your shoes. I designed this podcast to accompany the Ivy League Challenge (my online course) to support my listeners. I've met with graduates, admissions officers, and professors to identify the criteria used to select candidates. I've crafted a road map for success and can share it with you.