Top Self-Improvement Podcasts

Rise above it all, stay elevated, create the infinity; Up your You.

The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.

Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

But there's more...

If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.

Not one to miss.

Take flight.

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

Your health isn’t a mystery; it’s a biological conversation.

Join Unique Hammond—Nutrition Educator, Integrative Health Coach, and author of Your Tastebuds are A**holes—as she demystifies the path to true resilience. While the wellness world fights over "perfect" diets, Unique focuses on the foundations that actually work: bio-individual nutrition, hormonal health, and the power of the Bean Protocol.

Through expert insights and raw, real-life healing stories, this podcast provides the evidence-based tools you need to take back the wheel. Whether you're navigating menopause, gut issues, or chronic stress, we’re moving past the fads to find the simple, sustainable habits that support your best self. It’s time to stop negotiating with your health and start living it.

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Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations, insights, and inspiration to help you thrive in every chapter of your story.

Thanks so much for being with us, we love being with you and sharing life with you all! Join our YouTube community and see our episodes on video by subscribing to our channel @lifehappensthepodcast

*The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*