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Geologic stories from the Pacific Northwest.

Welcome to the podcast,
Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath.

 Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a busy airport. Much like an air traffic controller guides planes on different flight paths in the direction that each needs to go, the prefrontal cortex intercepts thoughts and impulses in order to direct them towards situationally appropriate and productive outcomes that serve the need of the future self.

 Significant research in the field suggests that developing strong Executive Function is critical for school-aged children and remains one of the most reliable predictors of overall success, shown to have profound life-long implications beyond the formal years of learning. On this podcast, host Sucheta Kamath will converse with neuroscientists, social psychologists, learning experts, and thought leaders who will illustrate how Executive Function is inextricably linked with mental health, physical health, school readiness, job success, marital relationships, and much more.

 On the path of self-development, we all experience a constant struggle between trying to optimize our talent and effort while still facing difficulty in mobilizing the inner tools and strategies that can lead us in the right direction. Tune in to
Full PreFrontal
to figure out how best to manage your thoughts, habits, and attitudes to enhance your self-awareness and future thinking and to achieve your best self.

Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed a personalized digital learning curriculum/tool (ExQ®) that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Outside of her business, Sucheta previously served as President of the Georgia Speech-Language-Hearing Association, where she started a free Social-Communication and Executive Function Training program for inner-city men afflicted with addiction and homelessness—a program she continues to oversee as a coach and a trainer today. She is also a long-time meditator and is currently working on her Mindfulness Meditation Teacher Certification. A firm believer in the “Pause, Reflect, and then Respond” philosophy, Sucheta hopes to spread the word on how every person can reach higher levels of self-awareness and achieve lasting growth of their Executive Function.

Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Trapper, exploring topics from financial literacy to future tech, emotional intelligence to wellness. Our mission is to challenge, inspire, and ignite change. Be a part of this journey to reshape narratives and elevate consciousness. Dive into our diverse and dynamic content – your platform for growth and cultural empowerment.

19Keys is a visionary thinker and motivational speaker who empowers people to unlock their greatest potential. His thought leadership provides a blueprint for living life to the fullest through developing mental, physical, emotional, and spiritual mastery. As a self-made polymath and visionary, he leverages his diverse expertise across metaphysics, mindfulness, business, and technology to empower millions worldwide

Having overcome his own adversity in early life, 19Keys now shares the lessons he's learned to inspire others to transcend their circumstances and limitations. Through his businesses, books, seminars, and speaking engagements, he spreads a message of empowerment that resonates with people worldwide.

19Keys is spearheading innovation in fields from technology to digital media. His award-winning show on the Earn Your Leisure (EYL) platform "High Level Conversations" is changing the culture by providing an influential platform for showcasing longform, thought-provoking dialogues. His mind for fashion and design is displayed in his crownz society brand, and he is also co-founder of Goldewater Corp, The Block World Order (BWO), and High Lvl Media as well. 

At the core of the 19Keys philosophy is the belief that we each have untapped gifts within us waiting to be discovered. By cultivating self-awareness, practicing intentional living, and opening our hearts, we can access our inner power to create the lives we desire.

With a dynamic speaking style and sage wisdom that belies his years, 19Keys has become a leading voice in the personal growth space. His teachings blend science, spirituality, and real-world insights in a powerful formula for self-transformation.

Media outlets, top businesses, and leading brands seek out 19Keys for his perspective on how we can build a better world. His uplifting message and prescriptive teachings continue to transform lives around the globe. Visit www.19KEYS.com to support and learn more.