Top Health & Fitness Podcasts

Midlife weight loss for women 40+ who know what to do, but can’t seem to stop starting over.

If you’ve been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery.

I’m Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor, (yeah, I like to learn ALL the things too) and creator of the MEfirst system. I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour.

Now I get to put the system I created and coached others through to the ultimate test: using it on myself.

I’m losing 100 pounds again, and we’re doing it in real time, together, right here.

We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams, and how to actually implement what you know when real life gets messy.

Because weight loss might be the quest that brings you here, but we’re building something bigger.

🔥 Stop trying to be good at losing weight. Start becoming good at living your life.

The media is powered by primary sources. People who were there. People who saw it. People who lived it. Now with a camera in every pocket, phone footage is powering the press. From warzones to wildfires, every person is a cameraman filming one angle of a worldwide documentary. Source Material presents world events through the recordings of those who lived it. Cut out the host, cut out the reporter, and hear the Source Material for yourself. 

Source Material is a multimedia project that takes you behind the headlines and straight to the source. It is also a video series. Watch on VICE Youtube for original episodes.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Good Influence with Gemma Styles!

In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t.

Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate.

To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs

Hosted on Acast. See acast.com/privacy for more information.