Top Health & Fitness Podcasts

Join Michell C. Clark for conversations rooted in mindfulness, mental health, and healing that help you to accept yourself as you are and to be more kind to yourself after you fail. Being intentional about the way that you respond to failure will change your life. So, what happens after you fail? The answer is up to you.

Heartfelt, genuine, raunchy and raucous, "Back in the Saddle" with Jillian and Janice is like attending happy hour with your homies… only Janice is sober now. But still! These two old friends reunite to get you laughing your ass off at the relatable absurdities of daily life. Career catastrophes, dating app disasters, parenting fails, the ever tightening squeeze on the Sandwich Gen. And current events? Oh yeah, make some room. Leaving no stone unturned. They win some. They lose most. They call each other on their B.S. But come what may, this show is always a good time. Who needs weed gummies when you have these two on your daily commute? Guests include: celebrities, entrepreneurs, and experts who will both share and teach the girls and the audience; keeping the show relatable, informative, and funny at all times!

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.

The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!

Hosted on Acast. See acast.com/privacy for more information.

Are you sick of juggling a million things, and pleasing everyone BUT you?

What if I told you that you could achieve more and find your calm by doing LESS?

In this podcast for accomplished working women, discover where you're going wrong with managing your overwhelm and the exact steps to feel more composed and productive.

Tune in every Monday morning to learn unlikely time management hacks, mindfulness tips, and surprising ways to do less with your host Michelle Gauthier, who has over 6 years of experience coaching hundreds of overwhelmed working women.

If you want to to start reclaiming your time, setting better boundaries, and nurturing your mental well-being, you're in the right place. 

Get started by listening to fan-favorite episode "The Power of a To-Don't List."