Top Health & Fitness Podcasts

Black Woman In Bloom is a platform designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It is led by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey.

April 2020- December 2023

We are facing a crisis. With the continuing pandemic, stress over climate change and natural disasters, and socio-economic uncertainty it’s not hard to understand why millions of Americans say they don’t feel OK. But there is a growing amount of proof in a simple treatment available to everyone: just stepping outside.

On Human/Nature, host Marcos Trinidad, a nature expert with roots in North East L.A., will inspire you to go out and explore and connect with nature in your city. 

This podcast will empower you to reclaim your attention. Spending time in nature isn’t just good for our minds — in this tech obsessed culture — it’s the ultimate form of resistance. 

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Lucy Worsley investigates women from the past being put on trial from a feminist perspective.

Out of the Shadows is a podcast about America's tangled history of immigration hosted by award-winning New York Times writer Erick Galindo and entrepreneur and best-selling author Patty Rodriguez.

Season 2: Dreamers
Last season, we tackled Ronald Regan’s 1986 amnesty act, Season 2 will trace the origins of DACA or Deferred Action for Childhood Arrivals, a contentious executive order to protect undocumented young people from being deported. Issued by former President Barack Obama in 2012, DACA was meant to be a temporary stop gap on a broken immigration system. Welcome to Season 2 of Out of the Shadows - Dreamers.

Season 1: Children of 86
Immigrants and their children have long lived in the shadows of America, their destinies aren't just shaped by where they come from but by their particular place in history.

In 1986, the lives of millions of immigrants and their children were changed by one lucky stroke of a pen by an unlikely ally, President Ronald Reagan. This podcast will examine the ripple effects the bill had on first-generation kids of immigrants who are navigating intergenerational mobility and transforming the cultural landscape. 

This is an untold story of luck, timing, triumph, opportunity, survival, and of course, hope. 

Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable. 

In this limited series, Jamie Loftus investigates and interrogates American spiritualism, a century-old tradition of communing with the dead that takes place in camps full of mediums across the country. Who is drawn to these camps, how did the religion come together, and why are the tarot card readers and the seance-havers fighting? Ghost Church is a look at grief, religion, and loneliness, with on-site reporting and interviews with everyone from spiritualist psychics to Protestant pastors to a very lonely carnival employee. 

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?

In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions. 

Saleem sifts through the human condition to find stories and insights that will help us define our most fundamental relationships: our relationship to our own emotions, and to each other’s.

Listen to More Than A Feeling on the Wondery App or wherever you get your podcasts. You can binge all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/more-than-a-feeling/ now.

Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.