The Beauty Room with Tatyana

#51: the girlies have spoken - Questions Aug 09, 2024

in this episode we talk about all the submitted question you guys submitted! we chat through so many topics and discussions! make sure you turn your notifications on to stay updated on new episodes x

#50: don't put yourself in a box Jul 31, 2024

In this episode we catch up and chat about what it means to live beyond putting yourself in a box. I elaborate on my experience with this and we reflect together on the personal changes and challenges I've experienced with this over the past years. Make sure you stay updated with any new episodes by subscribing to the beauty room! xx

#49: hot girl travel hacks: how to pack like a pro May 30, 2024

In this episode I teach you all my travel hacks and essentials in order to pack like a pro! summer = travel era for all my hot girls, so lets pack so we can stay on our routine and be prepared for all scenarios! Make sure you have your notifications on to stay updated on newest episodes!

#48: what are the hot girls wearing this summer? May 21, 2024

let's talk fashion! in this episode we talk about what the hot girl fashion trends are and what's popular going into summer weather! Make sure you turn your notifications on to stay updated on new episodes! x

#47: new beginnings, embracing change Apr 18, 2024

In this episode we catch up and talk about all the new things going on in my life and how important embracing change in your life is. Make sure you stay updated with new episodes by subscribing! xx

#46: making friends as you get older, red flags in a friendship Mar 13, 2024

In this episode we dive into friendships and what its like making friends in your 20's as well as red flags to me in a friendship! Make sure you turn your notifications on so you stay up to date on newest episodes!

#45: social media is a highlight reel Feb 28, 2024

In this episode we elaborate on the tiktok trend we've been seeing everywhere, this is a good reminder that we are all humans and struggle with different things! Make sure you turn your notifications on to stay updated on the latest episode! x

#44: catching up, pulling yourself out of the winter trenches, recent beauty favorites Feb 20, 2024

In this episode we recap on some recent life updates, what i'm doing to pull myself out of the winter trenches and all my recent beauty favorites since we last spoke! Make sure you subscribe to keep up with new episodes! xx

#43: my biggest lessons of '23 Feb 01, 2024

In this episode I talk about the biggest lessons and realizations I had in 2023 that will 100% be impacting me in 2024! Make sure you stay updated on new episodes by turning your notifications on xx

#42: How to beat the winter uglies Jan 16, 2024

In this episode I talk about how I like to shake off the winter uglies and things I do to make myself feel better in times I'm feeling low! Make sure you're notifications are on to keep up to date with new episodes xx

#41: Q&A Jan 10, 2024

In this episode we go over all the questions that were submitted and get into all the things! Make sure you turn your notifications on to stay up to date on new episodes!

#40: 3 ways to make 2024 your year Jan 03, 2024

In this episode we reflect on the year that passed and 3 ways to make 2024 the best year yet without the new year anxiety to become someone different! Make sure you turn your notifications on to keep up to date with new episodes!

#39: The ultimate hot girl gift guide Dec 19, 2023

In this episode we talk about the ultimate hot girl gift guide for any type of girly! Make sure you stay up to date on newest episodes! x

#38: Holidays & toxic family Nov 15, 2023

In this episode we talk about the holidays coming up and how different it may look like for people in different situations! I get personal about what my holidays look like after cutting out toxic family members and how I make them special. Make sure you stay up to date with newest episodes every week! xx

#37: Rules on how to level up before the new year Nov 01, 2023

In this episode we talk about ways and habits to incorporate into your life to level up and finish the year strong! Make sure you stay updated on the latest episodes!

#35: High maintenance to be low maintenance + beauty favs Oct 24, 2023

in this episode I talk about all the things that might be considered high maintenance, to therefore become low maintenance everyday! I also catch you guys up on some recent beauty favs! Make sure you stay updated with the latest episodes!

#34: 27 things I've learned in 27 years Oct 04, 2023

In this episode, the title says it all! as we approach my birthday I wanted to share some insight on some important things I have learned in my life! Make sure you stay updated with newest episodes every week! xx

#33: Living a softer life Sep 26, 2023

In this episode we speak about how my life has changed since living a "softer life". I explain how I achieved this change and the impact its made on me in so many ways! Turn your notifications on to keep up with new episodes! xx

#32: It's time to reflect & grow, Fall fashion staples to be THAT girl Sep 06, 2023

In this episode we talk about the importance of resetting & reflecting every month and most importantly every "quarter". We also talk about some of my staples and favs when it comes to fall fashion and being that girl! Make sure you stay up to date on newest episodes by turning your notifications on! xx

#31: Travel essentials, Dealing with anxiety, Questions Aug 23, 2023

In this episode we talk about my travel essentials and my favorite items to ensure I'm packing efficently! I speak about how I deal with feelings of being anxious and overwhelmed and share a bit into my personal experience with these feelings. Ending off the episode with some questions from the audience and tackling some topics of interest! Make sure you stay updated on newest episodes by turning on your notifications!

#30: Human connection, Present day society and norms, Current beauty favs! Aug 15, 2023

In this episode we chat about lots of different things including our purpose being to connect and share ideas with each other and why that seems hard to find these days. We take a path down memory lane and talk about the differences in societal norms from back in the 90s-2000s to where we are now and we of course catch up on some beauty favorites I have been loving! Make sure you turn your notifications on to keep up to date on new episodes!

#29: Mind + body, Appreciation, Picking the right partner, Embracing the changes Jul 31, 2023

In this episode we have lots to catch up on!! I talk about the changes i've seen since being off birth controls and the pros and cons I've experienced over the past few months! I talk about appreciation as I experience dream moments in my life and career and explain my gratitude. I also touch on the importance of a supportive partner and having someone who pushes you to be better and will always be in your corner. This leads into a little convo about relationships and appreciation and conversation about embracing changes in your life. Make sure you turn your notifications on so you are up to date on new episodes!

#28: She's on a healthy journey girls, Summer beauty must haves Jun 27, 2023

In this episode we talk about how I am on a major health journey including removing toxic everyday products in my home and what I have been trying out to replace them! I update y'all on how my recovery is going and where I am at mentally throughout the healing process! We get into my summer must haves all the way from everyday products to of course beauty products I can't live without. Make sure you stay updated on new episodes of the beauty room by turning your notifications on!

#27: Embracing change, "Life levels", Recent beauty favs Jun 01, 2023

In this episode we talk about all about change and how important it is to embrace the new obstacles thrown at you in life. We discuss the different scenarios this applies to in our life and how broad and/or specific this topic can get. I talk about the stigma about anxiety and emotions and how we should start looking at it in a different way. We end this episode off with some recent beauty favs and things I think are worth the buy! Make sure you stay updated with the latest episodes <3

#26: Healing, One year reflection, Growth May 23, 2023

In this episode we talk about the reflection I had of the past year as my wedding anniversary is coming up. I speak about my healing journey and what caused me to go into such a crucial time in my life where I learned the most about myself. We talk about the importance of growth and become different versions of ourself as the years go on and we experience more things in our life who shape us into who we are. This episode was a very special one to me and I hope you love it. To stay updated on new episodes every week make sure you subscribe to the beauty room!

#25: For the girls, my BA surgery experience + Q&A May 16, 2023

In this episode we are very much for the GIRLS as we catch up and talk out my BA experience and answer many questions I have got over all social platforms. We dive into what procedure I got, why I got surgery, size, recovery, etc. Make sure you stay updated with new episodes of the beauty room! xx

#24: Easy tips on how to feel good before summer, Living for YOU, Sephora sale pick ups Apr 26, 2023

In this episode we catch up on what's been going on the past few weeks. I talk about some things I have been doing nutrition and lifestyle wise to feel a little leaner before summer and how it can all just come down to easy little changes to feel better in your skin. We get into the importance of living for yourself and no-one else. The impact that this has on your life and how you live everyday changes everything and we talk about why. We finish the episode with diving into the Sephora sale and talking about what I picked up and some of my favs! Make sure you turn your notifications on to keep up to date on the latest episodes!

#23: Things I was doing that set me back in my fitness journey & Spring growth Mar 29, 2023

In this episode we talk about some updates in my birth control journey and fitness journey. I stress on some things I have come to realize that have been holding me back in my fitness journey and causing a unhealthy relationship between my mental health and dieting. We talk about the beauty of spring and how its so much more than just a season- but a time to blossom and grow as we go into summer. Make sure you turn your notifications on to keep updated with the newest episodes! xx

#22: Friendships, Growing apart & growing up, Recent beauty favorites Mar 14, 2023

In this episode we get into friendships and talk about growing apart from people, bad friendships, good friendships and just the things we should prioritize in relationships with people. I talk about my experience with growing apart from people I once thought would be my friends forever and the beauty in it. We discuss some of my new beauty favorites that I have tried and loved within the last few weeks and also some things I think you can save your money on. Make sure you turn your notifications on to stay updated on each weeks new episode!

#21: Natural cycling, Confidence, Mean girl culture, Plastic Surgery, Questions Feb 28, 2023

In this episode we catch up and talk about how my journey of BC has been so far and what I have been thinking about natural cycling. We dive into the topic of confidence - how to be confident and how the process is different for everyone and also talk about mean girl culture. We talk about plastic surgery and I share my thoughts on the topic. Finishing off with questions of different kinds and conversation. Make sure you subscribe to keep up with new episodes every week!

#20: Happy Valentines day, Self love & care, Health journey Feb 14, 2023

Happy Valentines day angels! this episode I found it only fitting to talk about self love and self care. We talk about ways to preform self love to ourself everyday and how self care can look different for everyone! I go into my health journey a bit and how the foods we out into our body might not be as healthy as we think. little update on my journey and what my personal goals are at the time and ending off with a sweet loving note. Make sure you subscribe to keep up with the latest episodes! <3

#19: Fun facts about me, New beauty favorites, Questions Feb 07, 2023

In the episode we talk about some fun facts you may have not known about me and get to know me a little more. Every few weeks I like to update you on some new beauty favorites, so I give you a breakdown of some amazing products that have become my staples and review some you may want to save your money on. Ending the episode with questions and conversation on multiple topics! Make sure you subscribe to the beauty room to keep updated with the newest episodes every week!<3

#18: Checking in from Vegas, Traveling essentials, Exploring Jan 24, 2023

In this episode we check in from Vegas, Nevada and chat about my time here so far. We talk about the importance of traveling and exploring the world to me and what I have learned from it. I talk about my travel essentials when hopping around the country and why they're a staple in my travel bag. Make sure you subscribe to keep up with each weeks episodes!

#17: Birth Control, Cycle tracking, Ways to glow up in 2023 Jan 16, 2023

In this episode we talk about birth control, my experience on Paragard and my next journey in my experience with birth control. As woman we all have different experiences with birth control and have so many choices on what to talk. We talk about cycle tracking and what it is, how to do it, etc. After that, we get into talking about ways to "glow up" in 2023, and the most powerful factors in a glow up. Finishing off with questions, we talk beauty, engagements, long term relationships and more. Make sure you subscribe to keep up with new weekly episodes!

#16: Life Updates, Corporate world, Let love lead your life Jan 10, 2023

In the episode we talk about some life updates and I fill you in on what's been going on in my world. We touch on what life was like in the corporate world, how toxic work environments are not talked about enough and we go over the struggles of being part of one. We discuss how important letting love lead your journey in the world is and how life is too short to not enjoy what you consume your life with. Thank you for being here! Make sure you subscribe to stay updated on new episodes every week!

#15: New year doesn't mean new you, New beauty favs, Questions Jan 05, 2023

In this episode we touch on the new year and what comes with it. Starting off with some of my new beauty favs I recently started using and leading into talks about resolutions and goals in 2023. With the new year being typically full of new goals and achievements, it doesn't mean you have to become a brand new person. We get into many questions and talk about family wound being tied to the holidays, skincare, fitness and more. Make sure you subscribe to keep up with new episodes every week!

#14: Long Distance Relationships, Relationship MUSTS, Questions Dec 19, 2022

in this episode we talk about my experience with long distance and I give my advice on that I took from it with my husband. Getting into relationship talk I talk about what I think are must haves in a healthy relationship and keys to being a powerful duo with the one you love. This episode is much so on relationship talk but we finish the episode with questions from the listeners and end off with gratitude for this year!
Make sure you subscribe and turn your notifications to keep up with new episodes every week!

#13: Selfcare, Balancing your hormones, Current beauty favorites Dec 13, 2022

In this episode we talk about what the importance of selfcare is and implementing actions of selfceare in your everyday routine to make you a happier and healthier version of yourself. We talk about the importance of balanced hormones and how much it has an effect on your body and everyday life. I touch on ways I helped balanced my own hormones and easy habits we can implement to help our body function better. I go over some of my new beauty favorites that I have been loving as some Christmas gifts ideas or just in general. Make sure you subscribe to stay updated on new episodes every week!

#12: How to identify & let go of bad friends, Red flags, Attracting greatness, Questions Dec 06, 2022

In this episode we talk about how to identify bad friends and I go through some red flags in friendships to watch out for. With that comes letting go of these bad friends going into the new year and how to seamlessly do so. We talk about attracting the life and relationships that you want to have and holding yourself to the standard you deserve . Since questions were not present in last episode we catch up on many topics and chat the remainder of the episode. Make sure you subscribe and turn your notifications on to catch up on every weeks newest episode!

#11: Growth, Reflection, How to set yourself up to have the best year of your life in 2023 Nov 29, 2022

In this episode we reflect on the past year and how close 2023 is. I talk about why and how this year was so monumental to my growth as a person and how to do the same for this year year ahead. We talk about Christmas time & the upcoming 12 days of giveaways I am hosting and how to enter. Make sure you have your notifications on to stay caught up when a new episode drops every week!

#10: Gift ideas, Hair oiling, Heatless curls, Positivity Nov 21, 2022

In this episode we start with gift giving. I share what's on my list and give some great gift ideas if your stumped on what to ask for. Getting into hair care we talk about hair oiling and heatless curls and finish off with how important a positive outlook in life is. Especially this holiday season. Finishing the episode with some questions and good vibes for thanksgiving! Make sure you subscribe and put your notifications on for a new episode every Monday!

#9: Leveling up for the New year ahead, Hair tips Oct 31, 2022

In this episode I give you steps on how to level up for the new year ahead and how to be a better version of yourself. We talk about hair tips and tricks for healthy hair and growth! Finishing off the episode with lots of questions of all sorts that were written in! Make sure to subscribe for a new episode every Monday!

#8: Importance of a morning routine, Manifesting, Energy, Skincare favs Oct 19, 2022

In this episode we dive into the importance of a morning routine and how it has helped me in my life everyday. I talk about the power of manifestation and energy and get into what It has done for me and how I practice these things. We talk about some of my current skincare favs and end off the episode with questions!

#7: Sh**ty Friends, Self worth, Dealing with unfortunate events Oct 11, 2022

In this episode we talking about bad friends, how to spot them and when you typically see the traits come out. I talk about my experience with bad friends and how I felt with removing them from my life. I talk about how to deal with bad life situations/trauma and what has helped me come out stronger on the other side. We talk about the importance of your mind in situations and how everything is a learning opportunity if you look at it in the right way. Finishing off the episode with questions of acne, beauty reviews and treatments.

#6: October 4th, Eloping, Planning my Dream Destination Wedding Oct 04, 2022

In this episode, I explain why October 4th is so special to me and what this day means for my husband and I. We get in to my elopement and my destination wedding in the Bahamas. We talk about the highs and lows of my wedding day and wedding planning in general. We talk all things wedding in this episode, wedding planning and the big moments during that special day. This episode is dedicated to two special days and you get a glimpse into my days leading up to my wedding! Finishing off the episode with a few beauty questions about facials, perfumes and hair extensions!

#5: My Health + Wellness journey, Hormonal acne & Gut health Sep 27, 2022

In this episode we dive into my journey with health, fitness and overall wellness. We talk about what I still struggle with and what has helped me get to where I am. I talk about my journey with hormonal acne and the cause of it. As we do that, we also get into the importance of gut health and how much it plays into the sole functioning of the human body. Finishing off into the questions segment we open up about making friends in a new city , toxic jobs and skincare tips!

#4: Anxiety + Feeling overwhelmed, Personal Growth, Relationship non-negotiables Sep 20, 2022

In this episode we touch on the feelings of anxiety and dig into personal growth. I talk about what triggers feelings of being overwhelmed/anxiety in myself and how I get through it + what has helped me. We also get into relationships and my non-negotiables in my marriage. Since we dive more so deeper into self growth and feelings in this episode we end of the episode with lots of beauty questions and tips.

#3: Medical Grade Skincare, Knowledge, How I got started on social media + My tips on growing a following Sep 13, 2022

In this episode we dive into the topic of medical grade skincare and the controversy around the term. We talk about the pros and cons and my personal opinion on medical grade. We get into the truth about knowledge and how we should never underestimate anyone. I also speak about how I started on social media and what I have learned from it. I give my tips on growing a following and share my struggles with my dedication to sharing my passion online. Lastly, we end a great episode with questions from the fans!

#2: Skin Procedures, Botox, Relationships, Cutting out toxic people Sep 06, 2022

In this episode we get into the truth about procedures and differentiate between some common ones including Botox, micro needling, peels and other facials. I talk about what it think is the most important thing in my relationship with my husband and what I think keeps a connection alive in any relationship you have. I speak about my experience with cutting out people who are toxic and how it has made me the person I am today. We dive into a few important topics and honest truth behind each one and end the episode with submitted questions from the beauty room community.

#1. Intro to “The Beauty Room”, Skin cycling, My journey with fitness and health Aug 23, 2022

Welcome to the Beauty room. This episode I’m just introducing you into my world, what this podcast will consist of and what to expect moving forward. We talk about my experience in the industry, the viral skin cycling by Dr. Whitney Bowe, my journey with fitness and health and my morning routine! We talk about how my relationship with fitness and nutrition has come a long way and I share my story 🤍

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