Guide Me Glow podcast

57- the journey to your dream life (where it all began) Jan 15, 2025

hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourself x

Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide

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56- reset and glow up in 21 days Jan 06, 2025

Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide?coupon=RESET10

In today’s episode, we’re diving into how to set the tone for the next 21 days and get super clear on what you want to achieve during this challenge. We talk about the power of focus and why it’s the key to seeing real change in your life.

The Glow Guide isn’t just a set of routines—it’s your step-by-step blueprint for becoming the most energized, confident, and aligned version of yourself. And in this episode, I’m breaking down exactly what you’ll get from the guide and how it will help you stay on track without the overwhelm.

What you’ll learn:

✨ How to get clear on your goals

✨ The importance of a structured routine for success

✨ How to overcome limiting beliefs and make glowing-up feel doable

✨ Why community support is everything on your journey

If you’ve been waiting for a sign to start your glow-up, this is it! Let’s take this journey together and make 2025 your most aligned and glowing year yet. 🌟

Don’t forget to follow for more daily tips and inspiration throughout the challenge!

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55- end of year reflection and 2025 glow girl habits Jan 03, 2025

happy new years glow girls!!

in this episode, we’re diving into a candid and thoughtful reflection on the past year—what worked, what didn’t, and the lessons we’re taking into 2025. i’ll guide you through my personal process of goal-setting and vision-building, sharing tips to help you step into your best glow girl energy for the new year. whether it’s finding balance, redefining success, or leveling up your wellness and mindset, this episode is your guide to starting the year with clarity and purpose. tune in for a reflective chat and a plan to glow brighter in 2025.

thank you to everyone who has supported me in 2024 with the podcast. we took a little break but i'm more excited than ever to get back into weekly episodes and connect with you girls more!! <3

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54- end of summer reflect and reset Aug 27, 2024

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hi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end for me, i turned 28 last week and i have all my life lessons compacted from the last few months.. so enjoy this very candid conversational episode.

thank you for listening and speak to you next week,

S x

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53- the season of putting yourself first May 20, 2024

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i am back with season 6!! i'm so excited to be back with you glow girls with this episode. we go through a big catch up on where i've been in the last 3 months, what i am currently working on and how i am putting myself first in order to glow up and truly become the best version of me, and how you can too.

thank you for listening and speak to you next week <3

S x

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52- trial month is over: february glow goals (video) Feb 06, 2024

hi angels! welcome back to a new episode where we dive into my personal february goals. i always feel like jan is a bit of a trail month where we are getting back into routine and trialling new habits and finding what works for us. so this month we are staying accountable and getting serious with the ones that work for us. i talk through some of my personal goals aimed to help inspire you to figure out yours.

thanks so much for listening and supporting the poddy. P.S. we are almost at 100k followers!!!! (what?!) so if you are enjoying the pod and haven't followed, press the follow button and give it a rating to be notified with new episodes weekly. i love uuuu!!! <3

with love,

S x

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51- heal your money mindset to create financial freedom as a entrepreneur with Marley Rose Jan 30, 2024

we are bringing back the interviews! today, we are in conversation with Marley Rose, a money and mindset coach helping entrepreneurs start & grow their online business. we dive into her story about becoming a 6 figure entrepreneur, how to heal money mindset and create financial freedom.

let us know who you'd like us to bring onto the pod next!

video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review

with love,

S x

Marley Rose: IG / Higher Self app

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(video) 50- how to do the inner work, elevate your current self and cut the excuses Jan 18, 2024

(video version) hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, and reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connecting deeper to self.

video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review

with love,

S x

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50- how to do the inner work, elevate your current self and cut the excuses Jan 17, 2024

hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connectin deeper to self.

video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review

with love,

S x

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49- 2023 life reflection and how to be intentional for the new year (video) Jan 03, 2024

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the last episode this year!!! i'm back after a month of settling back into Bali and experiencing.. life. in this ep we touch on a life reflection mind, body, and spirit and how you can do the same. we go through each season on life and reflect on our highlights and struggles and how to set intentions for 2024 to feel like your glowiest self.

New Year intentions and reflection journal prompts and affirmations have just been dropped in the ⁠glow club⁠.

thanks so much for listening and supporting the podcast this year. it's been an incredible year of growth and i feel so thankful for you girls on this journey with me. and it's been even more amazing when i get to bump into your girls here in bali!!! so much more coming in the new year i can't wait to show you all.

wishing you all the best new years ever! here's to another year of love, light, abundance and peace.

with love,

S x

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49- 2023 life reflection and how to be intentional for the new year Dec 31, 2023

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the last episode this year!!! i'm back after a month of settling back into Bali and experiencing.. life. in this ep we touch on a life reflection mind, body, and spirit and how you can do the same. we go through each season on life and reflect on our highlights and struggles and how to set intentions for 2024 to feel like your glowiest self.

New Year intentions and reflection journal prompts and affirmations have just been dropped in the glow club.

thanks so much for listening and supporting the podcast this year. it's been an incredible year of growth and i feel so thankful for you girls on this journey with me. and it's been even more amazing when i get to bump into your girls here in bali!!! so much more coming in the new year i can't wait to show you all.

wishing you all the best new years ever! here's to another year of love, light, abundance and peace.

with love,

S x

MORE FROM ME: ⁠⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠

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48- how to let go of the struggle, step into your power and live in your authenticity Dec 01, 2023

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first ep back in bali!!! firstly, i want to say thank you so much to those who have supported the GUIDE ME GLOW pod this year. i've been seeing you tag me in your stories and it honestly makes me sooo happy to see you glow girls consistently tuning in weekly. i love you allllll and can't wait to keep growing and glowing in the year near. so many exciting things happening..

for this episode, we are talking all about taking yourself out of the victim mentality, letting go of the struggle and stepping in your power. we go through some personal moments on my transition from moving back to bali and adjusting to island life, and step by step guide of how to do a full inventory of your life, factoring in the mind, body and spirit.

thanks so much for listening as per, if you enjoyed i would really appreciate you giving the podcast a rating and review to share the love and help other glow girls find it. speak to you next week!

with love,

S x

MORE FROM ME: ⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠

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48- how to let go of the struggle, step into your power and live in your authenticity (video) Nov 30, 2023

join the Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠

first ep back in bali!!! firstly, i want to say thank you so much to those who have supported the GUIDE ME GLOW pod this year. i've been seeing you tag me in your stories and it honestly makes me sooo happy to see you glow girls consistently tuning in weekly. i love you allllll and can't wait to keep growing and glowing in the year near. so many exciting things happening..

for this episode, we are talking all about taking yourself out of the victim mentality, letting go of the struggle and stepping in your power. we go through some personal moments on my transition from moving back to bali and adjusting to island life, and step by step guide of how to do a full inventory of your life, factoring in the mind, body and spirit.

thanks so much for listening as per, if you enjoyed i would really appreciate you giving the podcast a rating and review to share the love and help other glow girls find it. speak to you next week!

with love,

S x

MORE FROM ME: ⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠

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46- november reset glow goals (video) Nov 11, 2023

hey glow girls!! apologies for the slight delay in this episode, i've been putting all my focus on the incredible launch event i held in london last weekend and have literally just moved and landed back in bali (catch up ep coming next).

there's less than 2 months left of 2023.. while that sounds slightly scary, i am here to motivate and excite you of what you start doing today to really feel like your glowiest self going into the new year.

try out these glow goals to help you elevate and shine brighter.

if you want more daily accountability, sign up to my holistic wellness club and become a glow girl member for daily meditations, affirmations, journal prompts, mindglow pep talks, and glow recipes.

with love,

S x

MORE FROM ME: Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow

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45- it's time to stop doubting yourself and stay focused (video) Oct 26, 2023

GET THE LONDON EVENT TICKETS HERE🌟: https://www.eventbrite.com/e/explore-self-love-through-holistic-health-sound-healing-tickets-740435020077?aff=oddtdtcreator hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the ⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠⁠⁠ 💙 this week's episode we touch on how to really take your goals seriously, stop doubting yourself and stay focused on YOU. we chat about how to uplevel and leave the old you behind, manifest a new reality, where to invest your time and so much more. thank you so much to my weekly listeners who support the GUIDE ME GLOW pod! your time, support, and messages all mean the world and i feel so grateful to have this community of glow girls who are all striving to become the glowiest version of themselves through self-growth and wellness. if you loved hanging out with us today, share some love by leaving a rating and review to help our podcast shine brighter, reach more incredible people, and grow our amazing glow girl community. Speak to you next week! Love always, S x MORE FROM ME: Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow

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are you letting fear hold you back from showing your authentic self online? free GUIDE ME GLOW mindglow peptalk Oct 21, 2023

hi glow girls!! this is one of many exclusive glowmind peptalk videos you will find inside the ⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠ 💙 in celebration of the full launch that happened on 17.10.23, i wanted to give you glow girls an example of the kind of content that is on there and what to expect weekly inside the wellness club.

among our glow recipes, meditations, affirmations, NEWLY LAUNCHED journal prompts, and mindglow talks, we touch on the daily struggles we all face as creators in the entertainment and social media industry that seem small individually but do build up. our aim is to help you all feel confident and like your glowiest self so you can do your job and grow as a creative, model, influencer etc with as little limiting beliefs as possible!

if this sounds like something you need, join us inside GUIDE ME GLOW ⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠ as we would LOVE to have you!! we are also building our community where you can connect with other like-minded glow girls going through the same thing and wanting to reach the same goals.

a huge thank you for listening and always supporting! keep the glow glowing, and stay excited for our next episode where i'll be announcing some exciting news! if you loved hanging out with us today, share some love by leaving a rating and review. your support not only makes our day but also helps our podcast shine brighter, reaching more incredible people and growing our amazing glow girl community. speak to you next week <3

Love always,

S x

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44- stop caring what others think on social media and unlock creative freedom and authenticity as a creator Oct 14, 2023

hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠⁠ 💙

Ready to spill the tea on breaking free from the 'what will they think?' trap? In this episode, we unravel our own authentic, real, and beautifully imperfect journeys as creators.

Wondering who we're trying to impress? Why box ourselves into this picture-perfect version that's not us? Let's get real about our personalities—no hiding the quirks and complexities to fit someone else's idea. It's time for self-love, confidence boosting, and a bit of shadowwork. Those judgments we fear from others? Often, we're throwing them at ourselves.

We're breaking free from labels of being the 'mysterious girl,' 'wellness guru,' or 'fashion girlie.’ We can be a blend of whatever we feel like. We also dive into real talk about social media struggles with how it’s evolving and how to remain flexible and find our groove, balancing realness and business.

This is OUR life. Done with second-guessing and worry about being 'too much.' Tune in for real, and unfiltered chats. GUIDE ME GLOW pod is where confidence meets creativity and we guide you through every step of the way.

Big biggg thanks for tuning in! Keep the glow glowing, and stay excited for our next episode! If you loved hanging out with us today, share some love by leaving a rating and review. Your support not only makes our day but also helps our podcast shine brighter, reaching more incredible people and growing our amazing glow girl community. Speak to you next week <3

Love always,

S x

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Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠

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43- october glow goals guide: how to create and achieve your monthly goals Oct 05, 2023

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There's something about a new month that just comes with so much motivation and opportunity. Of course, you can set and reach goals at any time, but keeping track of your goals month by month is a great way to keep yourself accountable. In this episode, I go through my top tips on goal setting, why statements are better than normal goals, and my own personal goals to help inspire you to make some and achieve them! This episode aims to provide you with the knowledge and inspiration to set some goals and actually follow through to achieve them.

Thanks so much for listening and stay tuned for the next ep! If you enjoyed this episode, leave a rating and review to help my podcast reach more people and for our community of glow girls to grow.

Don't forget to join the GUIDE ME GLOW online members club for a library of wellness and mindset tools and a community of like-minded creatives all looking to become the best version of themselves!!

Love always,

S x

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42- why you are not seeing change in your life and how to step it up Sep 28, 2023

Try the 7-day free trial on the Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠

We are back this week and quite literally better than ever. As we approach a new season in the year and on the podcast, there is a shift of energy that we feel is working to our advantage. It's giving stay focused era. If you're looking for your daily dose of motivation, inspiration, and some tough love on why you might not be experiencing the changes you want to see in life, this episode is for you. Stop blocking your dream manifestations and start stepping it up for you!

Thanks so much for listening and stay tuned for the next ep! If you enjoyed this episode, leave a glow rating and review to help my podcast reach more people and for our stunninggg community grow.

Don't forget to join the glow girl community for a community of like-minded wellness creatives all looking for tips on becoming the best version of themselves!!

Love always,

S x

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Guide Me Glow ⁠⁠⁠⁠⁠⁠members club

Book a free discovery call: ⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠

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41- how to stop seeking male validation and powerfully be single Sep 21, 2023

Try the 7-day free trial on the ⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠

Welcome to SEASON 5 of the Guide Me Glow pod!!! So excited to be in this new era of the podcast. Expect more regular uploads, conversations with other like-minded people within the industry, and just a lot of fun chats <3 In this ep we dive deep into the habits we do to seek male validation and how much it actually impacts our lives. Instead of living for others, we can take back our power and live for ourselves. Whether you are single or not, this is beneficial to both because we always need to be living as our authentic selves and sometimes we just need that reminder.

Thanks so much for listening and I stay tuned for the next ep! In the meantime, join me inside the glow girl community for a community of like-minded wellness creatives all looking for tips on becoming the best version of themselves!!

It would also mean the world if you would leave a glow rating and review if you're liking the poddy!

Love always,

S x

Book a free discovery call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠

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40- 8 ways to transform the relationship with yourself and step up to the next level Sep 14, 2023

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Hey angelsss! In today's eppy we go through my main 8 tips that will completely transform your relationship with yourself and in turn with your life and others around you. These were the key lessons I learned again from the summer and wanted to share them with you in a practical and actionable way. I find these points to be the key principles that time and time again prove that when you start to slip on them, life doesn’t feel as fun.. so it's important to remind ourselves daily of the person we want to be and are to keep growing and leveling up in life. P.S. I might seem a bit serious in this ep haha, I wasn't feeling 100% but still really wanted to get an ep out! I'll be more fun next time I promise hehe.

Thanks so much for listening and I stay tuned for the next ep! In the meantime, join me inside the glow girl community for more daily wellness content and motivation.

It would also mean the world if you would leave a glow rating and review if you're liking the poddy!

Love always,

S x

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39- the highs and lows of a glow girl euro summer Sep 05, 2023

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Use code GLOW10 for 10% off your monhtly membership <3

Hey glow girls! This episode is all about the lessons learned over the past couple of months of my european summer. I feel like traveling and going to new places is the best way to grow and learn so much about yourself. It's really something I like to prioritize because those experiences give you so much more in life. I hope some of my reflections help you on your journey of self-growth to become the glowiest version of yourself.

Thanks so much for listening and I stay tuned for the next ep on Tuesday! In the meantime, join me inside the glow girl community for more daily wellness content and motivation.

It would also mean the world if you would leave a glow rating and review if you're liking the poddy!

Love always,

S x

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Book a free discovery call: ⁠⁠guidemeglow.com/services⁠

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let go and embody your glowiest self guided visualisation meditation Jul 01, 2023

Start the 4-week course here: guidemeglow.com/glow-club

Hi glow girls! This is apart of week 3's meditation for the 4-week overcoming self-limiting beliefs course. This is a guided visualization meditation that is aimed to help you let go of the old liminiting beliefs and emobody the new energy you are creating.

To join the Guide Me Glow platform and community, ⁠click here⁠ and use the code GLOW30 for 30% off your monthly membership (valid until 14th July 23!)

Find Week 1's meditation here

Buy the course separately here: guidemeglow.com/4-week-course-overcoming-self-limiting-beliefs⁠

With love,

S x

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overcoming self limiting beliefs inner child meditation Jun 30, 2023

Hi glow girls! If you are inside the glow platform, this is week 1's meditation for the 4-week overcoming self-limiting beliefs course. This is a guided visualization meditation that will help you delve into some inner child shadow healing work to identify the beliefs. There will be another meditation in the course which will be released in week 3!

To join the Guide Me Glow platform and community, click here and use the code GLOW30 for 30% off your monthly membership (valid until 14th July 23!)

With love,

S x

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36- the rebuild and reset era to become your glowiest best self Jun 06, 2023

Hey angels!! I'm so excited to be back this week to chat about something that's been brewing in my mind for the past few months. after the mercury retrograde, there definitely felt like stuck energy and times felt heavier than usual, but now we're out of that and we have entered the full moon in Sagittarius, the energy feels so much lighter and we are back in our glowiest self era, FULLY! no more blockages. we have received all the lessons and now it's time to implement what we learned and really start seeing the results (not me being all astrological on you all but I felt it for real this time). In this ep we dive deeper into how we are resetting and rebuilding ourselves this summer and things you might want to ask yourself...

Thanks for listening as per usual and please leave a kind rating and review if you're liking the poddy!

Love always,

S x

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35- are you letting social media block your authenticity and productivity as a creator? May 30, 2023

MORE FROM ME:

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Hey, my angels !! It's that time of the week and in this episode, we touch on everything social media... but in a slightly different view of being in the creator industry. Lately, we've been having thoughts on the roles that social media plays in our lives and how we might let it affect us even more on a subconscious level. Without social media, we wouldn't be able to do what we do, but we are the guinea pigs that are still learning how to live a balanced life with it. We hope this conversation helps you think about it in a more conscious way and make some changes to how you use it and what for. Conversations around mental health within the creative industry truly do need to be spoken about more as we all feel it, but we don't speak about it because of the polarity it brings towards the 'picture perfect' life.

Thanks for listening as always and please give us a (kind) rating and review if you enjoy the poddy!!

Lots of love,

S x

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34- exactly how you will glow up this summer mentally, physically and spiritually May 23, 2023

hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad girl summer!! we are feeling glowy, snatched, confident and powerful. we talk through the key habits of the three key pillars mind, body, and spirit that will leave us feeling like the glow girls we are during and after summer.

we hope you enjoy this episode and don't forget to give the pod a lovely rating and review to help spread good vibes and energy into the world.

S x

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32- learning how to detach and surrender to start attracting what you want May 09, 2023

hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back your power by taking responsibility for where are in life now, surrendering by trusting in the universe, attachment styles and how relationships are actually a reflection of where you are now in life and so much more. i can't explain how excited i am to be back on the pod and how much your messages have been touching my heart! even though i haven't been uploading for the past couple of months, i still get messages daily from you guys and i appreciate it from the bottom of my heart. the next episode will be more in real time and woww don't we have a lot to catch up on.

i love u all so much, and i'll chat to you in the nex epppyyy!

lots of love,

S x

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31- why being in a community and surrounding yourself with the right people changes your life Mar 08, 2023

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hey angels!! we are back with a brand new season and i'm so excited for this new energy. in celebration of international women's day, today's episode is all about women coming together as a community and using the power of social media and online platforms to your advantage. don't forget to join the glow girl community which is currently FREE to join! (for a limited time only). whether you're in the modeling, influencing, creator industry (for people in front and behind the lens), this community is perfect for sharing struggles, making new connections, collaborating, and so much more if we want it to be!

thanks for listening and don't forget to give this pod a rating and review to help support 🤍

with love,

S x

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30- getting back to yourself when feeling lost and unmotivated Feb 22, 2023

hello my beautiful angelssss <3 today's episode is for you if you're feeling a little lost in life, you don't feel motivated and like your glowiest self and you just don't know why. remember everybody goes through these times in life, so just remember that this time will pass. it's about how you respond to these feelings and whether you let it consume you or motivate you to push through and break past the barrier in order to grow.

thanks for listening and don't forget to give this pod a rating and review to help support 🤍

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29- let's chat sex, turn ons, icks and everything in between part two Feb 14, 2023

part two of episode 28. this is where we spill the actual TEA.

p.s. apologies for the sound quality in these episodes, the struggles of bali construction, and geekos...

thanks for listening as always and please give the poddy a nice review and rating to help it grow <3

speak next week angels!

with love, S x

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28- let’s chat dating, relationships and everything in between part one Feb 14, 2023

hey angels! in celebration of v day, we are back with a juicy episode with my friend harriet where we have a big girly chat all about love, sex, relationships, and everything in between. we share our views on our past experiences and lessons we learned to help empower you to feel confident and raise your standards regarding relationships. we know sometimes talking about sex can be a bit of a tabu to some, but we wanted to break the ice and let it be a conversation to help us feel more confident to talk about it openly. and the end goal of this ep is to embrace that self love is always number 1!!

listen to part 2 for the actual tea...

thanks for listening as always and please give the poddy a nice review and rating to help it grow <3

speak next week angels!

with love, S x

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27- the guide to become the ultimate glow girl this year Feb 06, 2023

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hey angels and a very belated happy new year! in today's episode, we dive deep into the top glow girl tips for becoming your best self this year. we released a complimentary guide this year as a thank you for the continued support and something to help you decide exactly who you want to and can be this year. highlighting our 3 key pillars - mind, body, and spirit we go into each topic to give you some guidance on what we feel makes you feel your ultimate best and the habits for success.

thanks for listening as always and please give the poddy a good old review and rating to help it grow <3

speak next week with our special guest!

with love, S x

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26- embody the glowiest version of yourself during the holidays & how to manage family, friends, old habits and environment triggers Dec 23, 2022

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hey angels!! today's ep is about navigating your best self-energy while being home or away during this festive season. we chat about the excuses we make for ourselves during the holidays, what it takes to reach your goals, how to navigate triggers when being around people we haven't seen in ages such as family, friends, and old environment. as well as touching on creating a healthier relationship with food during Christmas times. i thought it would be useful to some of u angels who are home for the holidays and feel as though you can't be your authentic most aligned self because of the way people use to see you. it's a little reminder that you deserve to shine as your highest self and whoever is meant to be there in your life will stay no matter what.

have the best holiday angels and i will speak to u next week! <3

with love, S x

stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow

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25- why one thing affects everything in holistic health coaching Dec 15, 2022

hey angels !! today we are back with a new episode all about the key pillars of holistic living. i get asked all the time what exactly is holistic health coaching and the work i do with people, so i wanted to do an episode explaining how one area of life affects all other areas of life and why we need to be mindful of the key areas in life. we chat all things mental diet, money mindset, balancing creative/sexual energy, spirituality, and literally so much more.

i hope you found this one useful and if you're interested in being coached by me, email me at hello@guidemeglow.com or DM @guidemeglow

or if you're just interested in learning more, check out my 63 day glow guide ebook here

i would loveeee it if you could rate and review the Guide Me Glow pod so more angels can discover hehe.

with love, S x

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24- moving to bali, balancing healthy habits + life realisations Dec 06, 2022

hi angels! i'm back and i'm bali! in this episode, we have a good catch-up on my move to bail, the process, the realizations and life lessons I've learned already and how to balance self-care and healthy habits whilst moving around. i'm so excited to be back recording on the pod and appreciate all your love and support even during the times i haven't been as active. love u lots and enjoy the ep xxx

p.s don't forget to rate and review the Guide Me Glow pod to help spread and help more people :)

with love, S x

Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠

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22- finding your own path, healing childhood traumas, family triggers and how we found spiritually in conversation with sis, karmen tang Sep 02, 2022

hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around how we overcome challenges growing up, our differences as sisters, how to heal past traumas, understanding how to communicate with family, boundaries and so much more. we also ended with a quick q&a from you my ig angels!

hope you enjoyed and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week!

with love, S x

find karmen here: https://www.instagram.com/tangkarmen/

https://www.instagram.com/anotherstartupstory/

books mentioned:

Last Arrow by Erwin Raphael McManus

Who Says You Can't? You Do by Daniel Chidiac

A New Earth: Create a Better Life by Eckhart Tolle

Awareness by Anthony de Mello

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21- you are exactly where you need to be and august glow goals for your next level up Aug 12, 2022

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hello angels, we're back with season 3! in this episode we have a lil catch up, chat about letting go of the stress and allowing yourself to be exactly where you need to be, no matter what situation you're in. we also dive into some goals this month that touches on how to improve your self-image, tuning in with your body and tips on manifesting. this episode is also released on my birthday so sending extra love angels! forever grateful for you all x

sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week!

with love, S x

stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

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20- the night sleep routine that will change your life with sleep expert olivia arezzolo Jul 27, 2022

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hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep.

don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo

with love, S x

stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow

find olivia here:

https://www.instagram.com/oliviaarezzolo/

www.oliviaarezzolo.com.au

take olivia's chronotype quiz: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18

lavender oil: https://www.inessence.com.au/products/ie-lavender-8ml/

lavender oil capsules: https://seremind.com.au/

drop bio health: https://www.dropbiohealth.com/?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb006XpBhCyuHpirSUS_hcp8fkMkiE0uQ8_nwQxEFb21-5tSH6DkI2QaAnZiEALw_wcB

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17- moving to sydney, making aligned friends in your 20s, who to invest your time in ft best friend harriet pt 1 Jul 12, 2022

hello angels !! today we have a very special guest... i finally got my best friend Harriet on the pod and it felt right to release this episode on her bday hehe. this is part one of our conversation all on how we met, moving to Sydney Australia, and what our experience has been with making new friends in a new country, letting go of old friendships, knowing who to invest your time in, how we got so close and so much more!

listen to part 2 here.

don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo

With love, S x

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

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find hazza (margret) here: https://www.instagram.com/harriejc/

harriet's graphic design business: https://www.instagram.com/lunacreativesagency/

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

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16- how to balance your hormones for fat loss and the best foods to eat for glowing skin with Clinical Nutritionist Pip Reed Jul 05, 2022

hi anges !! thank you for joining today's episode on hormonal health, balancing the body, and the best foods to eat for glowing skin. i sit down to chat with Pip Reed to hear her take on weight loss, women's health, and hormone imbalances. in this episode expect to hear all about the best way to maintain a healthy lifestyle as a woman, how we know if we have unbalanced hormones, what foods we should be eating for optimal health and more.

don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo

With love, S x

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

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find pip here:

https://www.pipreednutrition.com/

https://www.instagram.com/pipreednutrition/

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15- july glow goals and why your manifestations aren't working Jun 27, 2022

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hello my angels! i loved sitting down to record this episode as i feel like we needed a long overdue catch-up on life and what's been going on in my world. we're also coming into the new month of July tomorrow so it felt fitting to do a july glow goals episode to help inspire and motivate you to make some changes for the better. it's easy to stay the same and repeat the same habits that might not take us that one step further, so but keeping ourselves accountable by reviewing these goals daily, watch how much you can change within a month without you realizing!

don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo

Joe Dispenza book: https://amzn.to/3OBEQFI

With love, S x

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14- PT for IMG & Chic models Janis Blums on longevity and why weight loss is not just burning calories and eating less Jun 23, 2022

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Hey angels!! Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer at Sweaty Soul in Sydney and for IMG & Chic modeling management to chat about his method of training and how what we can do to improve our lifestyles for optimal health and longevity. It's a long one but so worth listening to the whole thing as knowledge really is power, angels. Don't forget to rate and review the Guide Me Glow poddy to help spread and help more of you angels. Thanks for listening, and speak to you next week! Janis's IG: https://www.instagram.com/janis_blums/

With love, S x

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13- glow girl walk personal ep on trusting yourself to elevate your career, life advice and daily challenges for self improvement Jun 14, 2022

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hey angels!! i felt like doing this episode whilst i was on my glow girl walk so it was super raw and personal which i loved! listen to this on your next glow girl walk because it will basically feel like i've just sent you a supppper long voice note lol (pov you are my bestie and you get these on the daily). i catch up with you on things that have been going on in my life with career, motivation, surrounding yourself with good people, how important it is to support each other, and more. hope you enjoyed this style of the episode and let me know if you want more!

thank you so much for the support as always, and if you're feeling spicy please rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening and speak to you next week!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

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12- heaven leigh on balancing a holistic lifestyle as a plant-based restaurateur and trusting your spirituality for guidance Jun 09, 2022

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Hey angels!! I'm so excited to share this episode with you as I have my first-ever guest on! I had the honor to chat with the angel Heaven Leigh on all things plant-based living, how she started Sydney's award-winning restaurant Bodhi specializing in vegan yum cha and pan-Asian cuisine, tapping into her spirituality to help guide her through business and personal decisions, her top tips on her success and how she found love when she least expected it.

Please rate and review the Guide Me Glow poddy to help spread and help more of you angels. I love u all, thanks for listening, and speak to you next week!

With love, S x

Heaven's IG: https://www.instagram.com/heavenleigh_official/

https://www.instagram.com/bodhirestaurantbar/

Visit Bodhi: https://www.bodhirestaurant.com.au/

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

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11- putting yourself first and setting boundaries in life (esp dating/ relationships) May 31, 2022

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Hi angels!! We're back from a little break with the first episode of season 2. I'm so excited for this season as there are going to be some special guests and more deep topics that will help us become the elevated, most glowiest version of ourselves. The journey is never linear and I'm always learning more, but this podcast aims to help you learn along with me. This ep is all about what it actually means to put yourself first and how to set boundaries that respect your needs and wants (especially when it comes to dating and any relationships). Hope you enjoyed and thank you so so much for the support on season 1!

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next week!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

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10- how to manage your mind, reduce overthinking and let go of control May 11, 2022

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Hey angels, your girl is back this week with a brand new episode on how to stop overthinking and learn to let go of control in order to surrender. We chat about what overthinking actually is, becoming self-aware, daily habits that serve you, how to be in the state of receivership, and more. I give you a lil update on my life and thoughts on going out in the first 10 mins so skip ahead if you want to get straight into the eppy!

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Manifesting playlist: https://open.spotify.com/playlist/1kmWj0J0fOLh1DH1RgTqIn?si=419660efcc2044fa

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9- may glow goals and the daily habits to feel like your best self May 04, 2022

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Hiiii! I'm back with a new episode on this month's glow goals and the daily habits that will help you feel like your highest self! We all fall off track a little at times and this episode will give you guidance on how to get back on track and feel like your best self again. I give you an update on my life at the beginning and then go into the top things that have helped me get out of a funk and align myself to feel motivated for this month.

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

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7- how to intuitively eat and stop emotional binge eating Apr 12, 2022

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Hey angels! It's that time of the week and in today's ep we chat about my journey on emotional binge eating, intuitive eating techniques, and mindset changes that can help you heal your relationship with food and recover. It starts with self-love and that means changing your mindset about yourself! Listen to find out how I learned to self-heal myself and how you make a change today.

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

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6- stop chasing what could be and start living in the now Apr 04, 2022

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠

Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

Hey angels! We're back with a new episode this week and it's all about letting go of the could have, should have, and would haves and embracing the now. Strip it back and get back to your key priorities. This episode will leave you feeling clearer-headed, motivated, and inspired to take aligned action to become your glowiest self.

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Learn more about your ad choices. Visit megaphone.fm/adchoices

5- your guide to reset and glow in 21 days Mar 28, 2022

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠

Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

Hiiii! I'm back this week with an episode guiding you on reset and glow in 21 days. As part of my 21 day RESET glow guide (available to purchase on my website), I give you my top 21 tips on how to transform your mind, body, and spirit when repeated daily. From my favorite self-care tips to mindset hacks, I spill all the tea on what keeps me glowing daily to be the best version of me.

As mentioned, as my special listeners, you get a lil discount if you purchase the 21 day reset glow guide so send me a DM or email me for the code!

I can't believe it's been a month already since I launched the pod! Thank you to everyone that has listened to the episodes and shared your thoughts on them too. I have SO much love for you angels and am forever grateful.

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Learn more about your ad choices. Visit megaphone.fm/adchoices

4- navigating new & old friendships, balancing social life and embracing your authentic self Mar 21, 2022

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠

Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

Hello, my angels! In today's glow girl chat, we uncover the wild and wonderful topic of navigating friendships in your 20s! we define what true friendship means to us, how to navigate old and new friends, make new friends when you're in a new city, set boundaries and put yourself first in your social life, and why being your authentic self is the most important. If you feel like you need advice on putting yourself out there and feeling more confident with friendships, this is a must-listen!

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Learn more about your ad choices. Visit megaphone.fm/adchoices

3- finding balance and healing the relationship between food and body image Mar 14, 2022

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠

Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

Hello, angels! This week on the Guide Me Glow poddy, we have a lil chat and go deep on the topic of body image, food restriction, a glimpse of my wellness journey, and ways to help find balance with the wellness lifestyle. Be prepared to take charge of your mind, body, and spirit by eating to feel good vs to just look good. High vibrational movements only!

Thank you so much to my glow girls for all the support on Guide Me Glow so far. Don't forget to leave a review, follow and share my little poddy so it can help more people! Chat to you next Tuesday.

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Learn more about your ad choices. Visit megaphone.fm/adchoices

2- how to protect your energy and manage negative vibes and people Mar 07, 2022

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠

Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

Hello, my angels! We're here for another episode of the Guide Me Glow poddy and today we chat all about protecting your energy to keep those vibes high and how to deal with challenging situations and people. I give you my top 10 tips on how to keep your vibrations high and coping mindset mechanisms when faced with challenging situations and people. We're letting go of toxic relationships, situations, jobs, etc this year to create space for new aligned amazing ones. It's all a part of the journey to becoming your true glowiest self.

Thank you so much to all my glow girls for all the support on the first episode of Guide Me Glow so far. I love hearing your feedback and don't forget to follow and share my little poddy so it can help more people! Speak to you next Tuesday.

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Learn more about your ad choices. Visit megaphone.fm/adchoices

1- how to manifest and embody the glow girl energy Feb 28, 2022

Welcome to the very first episode of the Guide Me Glow podcast! To set the tone of the first season, I give my top tips on how to manifest and embody the glow girl energy. We give a breakdown of what the glow girl is, how to manifest, and the 8 tips that will help us embody this energy of becoming our highest potential.

Thank you so much to all my glow girls for all the support on Guide Me Glow so far. I truly hope you love the first episode of the poddy and can't wait for this new journey! Speak to you next Tuesday.

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠

Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Learn more about your ad choices. Visit megaphone.fm/adchoices

0 - Intro to the Guide Me Glow pod Feb 24, 2022

Welcome to the Guide Me Glow podcast. A mini intro to what to expect in the following episodes. The Guide Me Glow podcast is a weekly show hosted by holistic health coach and wellness influencer Shannon Tang. This podcast will be your home for learning how to elevate your mind, body, and spirit one ep at a time. We chat about all things mindset, health, manifestation, body and self-confidence, Shannon's own personal journey, and more to help you reach your goals. Check out our website guidemeglow.com and IG @guidemeglow & @guidemeglowpod.

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠

Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠

Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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