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The Brand New Vegan Podcast

Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a “brand new ” vegan. So if you’re curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey. New episodes weekly!

Copyright: © 2022 The Brand New Vegan Podcast

Latest Episodes:

How A Plant-Based Diet Saved My Life Jun 21, 2023

In this episode, I explain How A Plant-Based Diet Saved My Life after just having a life-threatening stroke as well as the steps I took afterward to regain my health. Not only did I lose 18 lbs and drop my blood pressure back to normal, but I was also able to get off all of my medications in just 30 days.
Blog Posts:
How My Diet Saved My Life - https://bnve.co/stroke1
After The Stroke - https://bnve.co/stroke2l
Self Care After A Stroke - https://bnve.co/stroke3
Back to Basics - https://www.brandnewvegan.com/basics
Red Chile Recipe - https://bnve.co/red-chile
Videos:
I Had A What?! - • I Had a WHAT?!
Walking Wednesday - • What's A Walking ...
2021 Challenge - • Can I Lose 21 Pou...

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It's The Food - An interview with Dr. John McDougall Jun 14, 2023

This is my 2019 interview with the legendary Dr. John McDougall himself.
We talked about his latest book: The Healthiest Diet on the Planet, Vitamins, Oils, Fat Vegans, and the Climate Crisis.
I've included links to his Food Poisoning talk, his Color Picture Book, his latest book, and his website.
Dr. McDougall Website: https://www.drmcdougall.com
Color Picture Book: https://www.drmcdougall.com/education/information/cpb/
Food Poisoning: https://youtu.be/E58pqWHxAjI
The Healthiest Diet On The Planet: https://amzn.to/2Y71NXP

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Everyday Vegan Stories - Meet Patti Jun 07, 2023

A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In this episode, my friend Patti tells how she lost over 180 lbs and reversed her Type 2 Diabetes!
Also Mentioned:
√ Forks Over Knives
https://www.forksoverknives.com/the-f...
√ BNV Support Group
https://bnvcommunity.com
√ Vegan Lasagna Recipe
https://www.brandnewvegan.com/recipes...
√ Potato Enchilada Recipe
https://www.brandnewvegan.com/recipes...

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The Power of FOOD - with Kim & Nelson Campbell of PlantPure May 31, 2023

My friends Kim & Nelson Campbell of PlantPure talked with me today about their new movie, From Food to Freedom, and their new PlantPure Meal Starters that I have been testing.
Products:
√ PlantPure Meal Starters: https://bnve.co/mealstarters
√ PlantPure Cookbook: https://amzn.to/435WLvi
√ PlantPure Kitchen: https://amzn.to/45qgOGo
√ PlantPure Comfort Food: https://amzn.to/3q5lEc3
Note: This is NOT sponsored in any way by PlantPure, although PlantPure did send me samples of their meal packs to try and critique.

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Everyday Vegan Stories - Meet Karin May 24, 2023

A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
Plant-Based Diets seem to help a lot of chronic illnesses! But what about breast cancer? Find out in this episode with my friend Karin.
Also Mentioned:
√ Forks Over Knives
https://www.forksoverknives.com/the-f...
√ BNV Support Group
https://bnvcommunity.com
√ BNV Cheese Sauce
https://bnve.co/vegn-cheese
√ Chef AJ
/ @chefaj
√ Beyond Sushi
https://beyondsushi.com
√ Dr. Michael Klaper
https://www.doctorklaper.com
√ TrueNorth Health Center

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Everyday Vegan Stories - Meet Ann Marie May 17, 2023

Welcome to Everyday Vegan Stories!
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In today's episode, find out how Ann Marie was able to stop taking her metformin and put her uncurable type 2 diabetes into remission - for good!
Also mentioned in this episode:
√ The Game Changers
https://gamechangersmovie.com
√ Reversing Diabetes by Dr. Neal Barnard
https://amzn.to/41QD3m8
√ BNV Support Group Livestream
https://bnvcommunity.com
√ BNV Cheese Sauce
https://bnve.co/vegn-cheese
√ Hungry Planet - What The World Eats
https://www.menzelphoto.com/portfolio...
√ The Blue Zones:

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Everyday Vegan Stories - Meet Trish Hall May 12, 2023

Welcome to Everyday Vegan Stories!
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In today's episode, Trish tells us how a plant-based diet not only helped her but also her 90 yr old yoga warrior MOM - and reversed her colitis and rheumatoid arthritis!
Also mentioned in this episode:
√ Trish's Recipe Blog (GF Vegan): https://yourmomsvegan.com
√ Dr. McDougall: https://www.drmcdougall.com
√ The Starch Solution: https://amzn.to/43eERXL
√ BNV Cheese Sauce: https://bnve.co/vegn-cheese

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Everyday Vegan Stories - Meet Amy Goldstein May 05, 2023

Welcome to Everyday Vegan Stories!
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In today's episode, Amy tells us how she reversed a whole "laundry list" of chronic conditions including type 2 diabetes and cancer!
Also mentioned in this episode:
Dr. Joel Fuhrman: https://amzn.to/3lCR47n
Dr. Brooke Goldner: https://amzn.to/40UErEN
Dr's Sherzai: https://amzn.to/3IoksHn
Dr. Neal Barnard: https://amzn.to/3Ka0stg
Dr. Michael Greger: https://amzn.to/3Yy3sUy
Dr. Caldwell Esselstyn:

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Everyday Vegan Stories - Meet Mike Baldry Apr 25, 2023

Welcome to Everyday Vegan Stories!
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In today's episode, we meet my buddy Mike who was in pretty bad shape. He said, "I was fat, sick, and nearly dead". Did his plant-based diet help? Tune in to find out!
Also mentioned:
My Website: https://www.brandnewvegan.com
Best Damn Vegan Chili: https://bnve.co/bestveg-chili

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Everyday Vegan Stories - Meet Brenda Schnell Apr 25, 2023

Welcome to Everyday Vegan Stories! A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
Today, Brenda tells us how her plant-based diet helped her to be insulin-free!
Mentioned in this episode:
Dr. Greger's Video - • Dr. Michael Grege...

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Everyday Vegan Stories - Meet Tina Pitchford Apr 25, 2023

Welcome to Everyday Vegan Stories! A brand new series where I interview some of my followers to find out what led them to begin their journey. Reading other people's success stories has always inspired me.
Today I talk to Tina Pitchford about how her plant-based diet helped with her IBS.
______________________________
For the full video - https://youtu.be/tUUorTQI_CQ

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August 2022 Update Aug 12, 2022

Just a quickie update on what's coming up! Be sure and check out the video version of this podcast too at https://youtu.be/OyKH16Y2W0M.
WHERE TO FIND ME:
Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

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Comparing Soy Sauces Jul 22, 2022

Read your labels carefully as they can be sneaky! I demonstrate that this week by comparing 4 different types of soy-based sauces:
SHOW NOTES:

Kikkoman® Less Sodium Soy Sauce
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 590mg
San-J™ 28% Less Sodium Tamari
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 710mg
Organics® Organic Coconut Aminos
- Serving size: 1 Tablespoon
- Calories: 25
- Sodium: 420mg
Bragg® Liquid Aminos
- Serving size: 1 teaspoon
- Calories: 5 per teaspoon (15 per tablespoon)
- Sodium: 310mg per teaspoon (930mg per Tablespoon) !

WHERE TO FIND ME:
Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

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Who Are YOUR Favorite Plant-Based Doctors? Jul 15, 2022

I ran a poll in my private Facebook group, asking my readers who their favorite plant-based doctor is. And the winner? And which one got MY vote? All in this week's podcast.
PLANT-BASED DOCTORS MENTIONED

BOOKS (amazon affiliate links)

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Are Vegan Diets Healthy? Jun 24, 2022

Is there actual scientific data to prove a vegan diet is healthier than eating meat? See what the SCIENCE has to say, and be sure and listen to the end because the results just may surprise you.
SHOW NOTES:
The Studies:

Videos I Recommend:

Books:

WHERE TO FIND ME:
Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan
Email Newsletter: https://brand-new-vegan.ck.page/c5ec9af2f1

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"One Thing" - To Improve Your Heath Jun 17, 2022

In this episode, I talk about how just doing this one, simple little thing could change your life. And how this one nutrient is missing from most people's diets, vegans included, and no - I'm not talking about protein.
SHOW NOTES:

WHERE TO FIND ME:
Blog: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

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Getting Started On a Plant-Based Diet Jun 09, 2022

Today it's easier than ever to get started on a plant-based diet. In this episode, I run through all the options available to you, give you MY recommendations on what TO eat and what NOT to eat, and even share some of my own personal everyday meals.
Show Notes:

All the recipes mentioned are here on my blog
http://www.brandnewvegan.com
Send my friends, Jessica and Brian, some love. They are going thru a lot right now.

Find Me Socially At
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

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Vegan vs Plant Based Jun 02, 2022

In this episode, I talk about the differences between Vegan vs Plant-Based. I also explain why Knowing Your Why is so important when you first get started, by sharing my own family's stories of why we adopted a plant-based diet.
Update: My wife's blood pressure that night in the ER was 224/113.
Show Notes

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Season 2 Trailer May 26, 2022

Welcome back to a BRAND NEW SEASON of the Brand New Vegan Podcast where I help YOU explore ALL the benefits of a Plant-Based Diet.
Show Notes
All my recipes to get you started are on my blog at:
https://www.brandnewvegan.com

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Back to Basics Dec 06, 2018

In this Podcast Episode, I explain what my "Back to Basics" is all about, why I'm doing it, and how to join me if you wish.

The post BNV009: Back to Basics appeared first on Brand New Vegan.

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All About Mary's Mini Sep 25, 2018

In this episode, I want to provide yet another resource for those of you asking about Dr. McDougall's Mary's Mini program

The post BNV008: All About Mary's Mini appeared first on Brand New Vegan.

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Who Is Brand New Vegan? Apr 20, 2018

In this episode of the Brand New Vegan Podcast, I'm going to pull a Stan Lee and give you my Origins Story. Who IS Chuck Underwood and how did Brand New Vegan...

The post BNV007: Who Is Brand New Vegan? appeared first on Brand New Vegan.

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What About Protein? Apr 05, 2018

Are you getting enough Protein? Or way too much? How much protein do you really need? What if you do eat too much Protein? Can it make you sick? Should we even be worried about Protein at all?

The post BNV006: What About Protein? appeared first on Brand New Vegan.

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Plant-Based Shopping at Walmart Mar 29, 2018

Brand New Vegan Podcast In this episode, I take you along with me on a virtual shopping trip to Walmart! What should you look for when you go shopping as a "Brand New Vegan". Which items do I buy? Which items do I avoid?

The post BNV005: Shopping at Walmart appeared first on Brand New Vegan.

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10 Tips for Becoming a Brand New Vegan Mar 22, 2018

In episode 4 of the Brand New Vegan podcast, I give you my top 10 Tips for Becoming a Brand New Vegan. Be sure and stop by our NEW Brand New Vegan Facebook Community if you're not already a member. BNV Facebook Community And check out my FIRST VIDEO added to YouTube in over a year!...

The post BNV004: 10 Tips for Becoming a Brand New Vegan appeared first on Brand New Vegan.

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What's Your Why? Mar 15, 2018

Why have you decided to start a Plant-Based Diet? Why do you want to become Vegan? In this Episode of the Brand New Vegan Podcast.... I ask the question..... What's Your WHY? We could see fishless oceans by 2048. Because knowing your WHY will ultimately help you through the trouble spots....

The post BNV003: What's Your Why? appeared first on Brand New Vegan.

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That Vegan Conversation Feb 24, 2018

That Vegan Conversation Show Notes We've all had that conversation at one point or another, trying to explain WHY we are vegan or why we are on this crazy new Plant-Based Diet. How do you respond...

The post BNV002: That Vegan Conversation appeared first on Brand New Vegan.

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Welcome to the Brand New Vegan Podcast! Feb 13, 2018

WHAT?! A Brand New Vegan PODCAST? Ok, actually it's a homework assignment, lol. BUT...it gives me a reason to try out some of this new equipment I bought, and learn the software. And believe me, this has NOT been a...

The post BNV001: Welcome to the Brand New Vegan Podcast! appeared first on Brand New Vegan.

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