Nature & Nourish with Becky Cole

Latest Episodes:

The Living Year: Autumn Oct 08, 2026

Show notes

The Living Year: Autumn

In this seasonal ode, I take you with me to our farm and cottage here in Northern Ireland, noticing the changes happening and the harvests being gathered in. I talk about why these transitional seasons have always captured my imagination. We explore the bittersweet nature of autumn, its lessons in letting go and the natural cycle of growth, abundance, decline and renewal.

As part of my seasonal almanac, I also delve into the traditional names and meanings of the autumn moons and months, the Celtic Wheel of the Year and Samhain.

And, of course, there's an autumnal apple cake recipe along the way! Full recipe over on https://substack.com/@beckyocole

In this episode: autumn on the farm • seasonal living • harvest • folk herbalism • nature connection • slow living • homemaking • preserving • autumn rituals • Celtic seasonal traditions • Samhain • the Wheel of the Year • moon phases • apple cake • making and crafting • living in tune with nature

Download the free Seasonal Wellness eBook (for newsletter subscribers only): beckyocole.com/newsletter

Enjoyed this episode? Consider joining the Rooted Community over on Patreon: Patreon — Becky O Cole

Say hi on Instagram, including links to the Botanical Anthology: Instagram — @beckyocole

Purchase my book, The Garden Apothecary: The Garden Apothecary on Amazon

A Rooted Autumn-Almanac notes on the season, slow living, countryside life... Sep 08, 2024

Show notes

Download the free Seasonal Wellness eBook (for newsletter subscribers only):

https://www.beckyocole.com/newsletter

Enjoyed this episode? Consider joining the Rooted Community over on Patreon

https://www.patreon.com/beckyocole

Say hi on Instagram inc. links to the Botanical Anthology!

https://www.instagram.com/beckyocole

Purchase my book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Some topics mentioned in Nature & Nourish are slow living, Farm life, Cottage Core, Recipes and rituals for autumn, folk herbalism, cottage recipes, seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!

A Rooted March- Almanac notes on the season, slow living, countryside life... Mar 10, 2024

Show notes

Download the Seasonal Wellness eBook (for subscribers only):

https://www.beckyocole.com/newsletter

Enjoyed this episode? Consider joining the Rooted Community over on Patreon

https://www.patreon.com/beckyocole

Listen to more bonus episodes on Substack

https://beckyocole.substack.com/

Say hi on Instagram!

https://www.instagram.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Some topics mentioned in Nature & Nourish are slow living, Farm life, Cottage Core, Recipes and rituals for winter, folk herbalism, cottage recipes, seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!

A Rooted February- Almanac notes on the season, slow living, countryside life... Jan 31, 2024

Show notes

Download the Winter Wellness eBook (for subscribers only):

https://www.beckyocole.com/newsletter

Enjoyed this episode? Consider joining the Rooted Community over on Patreon

https://www.patreon.com/beckyocole

Say hi on Social Media:

https://www.instagram.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Some topics mentioned in Nature & Nourish are slow living, Farm life, Cottage Core, Recipes and rituals for winter, folk herbalism, cottage recipes,seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!

Seasonal Living in June-Musings From the Farm Jun 15, 2023

Show notes

Enjoyed this episode? Consider joining the Rooted Community over on Patreon

https://www.patreon.com/beckyocole

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Mentioned in this episode is slow living, Farm life, Cottage Core, Recipes and rituals for midsummer, folk herbalism, cottage recipes, sunteas, seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!

Seasonal Living in April-Musings From The Farm Apr 05, 2023

Show notes

Enjoyed this episode? Consider joining the Rooted Community over on Patreon! https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about living seasonally, in tune with nature. Slow living. Farm life. Cottage Core. Recipes and rituals for easter and folk herbalism.

Early Spring Seasonal & Slow Living-recipes, rituals and musings Mar 23, 2023

Show notes

Enjoyed this episode? Come and join the Rooted Community for monthly workshops and more! https://www.patreon.com/beckyocole

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Slow living. Recipes and rituals for early spring and folk herbalism.

Seasonal Living in February- recipes, rituals and musing on late winter/Imbolc Feb 01, 2023

Show notes

Enjoyed this episode? Consider joining the Rooted Community over on Patreon! https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about living seasonally, in tune with nature. Slow living. Recipes and rituals for late winter and Imbolc and folk herbalism.

Crafting the Garden Apothecary in Autumn-Rituals & Recipes Nov 03, 2022

Show notes

Enjoyed this episode? Consider joining the Rooted Community over on Patreon! https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about crafting the autumn herbal apothecary. In it I share recipes for fire cider, burdock chai, garlic honey, ginger turmeric shots as well as ideas for seasonal rituals for autumn/fall.

Celebrating Autumn with Children - Crafts/Nature Table/Forest School ideas/ Books Oct 02, 2022

Show notes

Enjoyed this episode? Consider joining the Rooted Community over on Patreon! https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about celebrating autumn with children with autumnal or fall seasonal Ideas, ideas on celebrating events through the season, autumn waldorf Crafts, how to make an autumn Nature Table and autumn Forest School activities as well as our favourite kids books to read at this time of year.

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