Transformation Nation with Ayse Durmush The Transformation Expert

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#selfcare #success #burnout #entrepreneur #thetransformationexpert

I'm also happy to announce that this show is now on iHEART RADIO too!

#16: Who is Ayse Durmush aka The Transformation Expert? Why am I giving away all of this information for free when corporates pay so much for my advice? Mar 25, 2022

I realised that despite this being my 16th episode I hadn't formally introduced myself or given you my back story!

How I became known as The Transformation Expert
My 20+ years in business working with the largest corporations in the world
The 1000's of entrepreneurs I've helped turn their mindsets and businesses around
My own personal story of healing myself from paralysis when the doctors gave me no hope of recovery

So this episode is giving you an understanding of all of that in a very candid way.

Please do get in touch! I would love to know if this show is useful to you in any way. Let me know what works, and what doesn't work. I am committed to creating a show that is useful to my listeners so please do let me know.

And if my show is useful in any way shape or form - then leaving a 5 star review will help me keep the show going AND help others find it too.

Don't forget you can find me on my website www.aysedurmush.com

And you can get my free meditations here Ayse Durmush on Insight Timer

Lets connect!

If you found this useful, please like and subscribe and leave a review.

#selfcare #success #burnout #entrepreneur #thetransformationexpert

I'm also happy to announce that this show is now on iHEART RADIO too!

#15: Why Scheduling Self-Care is important to your mental and physical wellbeing Mar 11, 2022

Life is crazy busy at the best of times and it's easy to push our self-care to the bottom of our to-do list.

In this episode I'm going to talk through the reasons why self-care needs to be a priority in your day. As well as the impact of NOT taking care of yourself. Plus the impact of neglecting my own self-care and being a workaholic did to me.

This episode is also available on my website https://aysedurmush.com/body/why-scheduling-self-care-is-important/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Lets connect!

If you found this useful, please like and subscribe and leave a review.

#selfcare #success #burnout #entrepreneur #thetransformationexpert

#14: The 9 Steps to Manifest Anything in your Life Effortlessly - Law of Attraction advice without the fluff Apr 02, 2021

It's easy to get lost in all of the hype surrounding the Law of attraction. On this show I'm going to cut through all of that and give you the 9 simple steps you need to manifest anything in your life, regardless of whether it's getting out of your own way, how to set intentions, or how to make it all work for you instead of against you.

This episode is also available on my site https://aysedurmush.com/spirit/the-9-steps-to-manifest-effortlessly/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#happiness #success #manifesting #lawofattraction #thetransformationexpert

#13: Can Money Buy Happiness? - A deep dive into the latest findings Mar 23, 2021

Can money buy happiness? And how much would we have to make to be truly satisfied with our financial situation? It's a question that has long intrigued economists, psychologists, and the rest of the world. In this show we're doing a deep dive into the latest research on the impact money has on happiness, and what researchers found about the impact more money has on the a persons ability to be happy.

This episode is also available on my site https://aysedurmush.com/personal-growth/can-money-buy-happiness/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#happiness #success #consciousness #breathingexercises #thetransformationexpert

#12: How to use Conscious Breathing to Transform Your Life Mar 19, 2021

Today on the show I'm focusing on giving you some quick tips to help you transform your life through conscious breathing.

Even if you are not actively looking to change, transformation is an inevitable part of life. You may have heard about mindfulness or conscious breathing but perhaps you haven't applied it into your own life. In today's episode I'm going to show you how easy it is to bring mindful awareness into your daily life. If you're ready to begin transforming!

True transformation takes practice and commitment. Incorporating this practice into your life regularly will make all the difference!

This episode is also available on my site https://aysedurmush.com/mindset/how-to-use-conscious-breathing-to-transform-your-life/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#consciousbreathing #consciousness #conscious #breathingexercises #thetransformationexpert

#11: How to use Brainwave Training for Maximum Brainpower & Happiness Mar 15, 2021

How to use Brainwave Training for Maximum Brainpower & Happiness

Brainwave Training can enhance creativity, improve memory, and even accelerate your ability to master new skills in a specific subject. In this episode I'm going to introduce the different brainwaves and their functions and a few simple ways to train your own brain today! The end result is a more efficient brain that is capable of performing at extremely high levels. It's not magic, but the results might be!

This episode is also available on my site https://aysedurmush.com/mindset/how-to-use-brainwave-training-for-maximum-brainpower-happiness/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#brainwavetraining #brainwaveentrainment #transformation #successmindset

#10: The Morning routine of successful people: Get maximum productivity daily! Mar 12, 2021

Welcome to episode 10!

Today I'm going to share with you the top 8 things that successful people do daily.

Each morning successful people do a number of things that help them achieve maximum productivity during the day. Join me on this little journey to uncover the secrets to success and change your life forever.

This episode is also available on my site https://aysedurmush.com/personal-growth/the-morning-routine-of-successful-people/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#morningroutine #entrepreneur #transformation #successmindset

#9: How entrepreneurs can transform fear into peace and calm Mar 10, 2021

What if you knew you could make conscious and deliberate decisions to transform your fear into peace and calm?

What if you knew that there were real, live actionable steps you could take that would help transform the stuck places in your business, career, and life?

In this episode I'm exploring some great steps to help you turn your fear into peace and calm and take more control of your life and business.

This episode is also available on my site https://aysedurmush.com/mindset/how-to-transform-fear-into-peace-and-calm/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

instagram.com/aysedurmush

If you found this useful, please like and subscribe and leave a review.

#peace #entrepreneur #transformation

#8: 5 tips to prevent burnout for entrepreneurs Mar 09, 2021

Have you ever felt like you just didn't have the energy to get your tasks done? This happens to a lot of us entrepreneurs. We will push ourselves until we can't take it anymore; this is called burnout.

Burnout isn't easy to eliminate, trust me I know! My burnout was so severe I became paralyzed from the neck down and was told by doctors there was nothing I could do to heal. But I refused to listen and have found ways to heal not just my body, but every aspect of my life.a few ways that

In this episode I'll cover off my 5 tips for preventing burnout!

This episode is also available on my site https://aysedurmush.com/mindset/5-tips-to-prevent-burnout-for-entrepreneurs/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

facebook.com/aysedurmush

pinterest.com/thetransformationexpert

If you found this useful, please like and subscribe and leave a review.

#burnout #entrepreneur #transformation

#7: Are meditation and mindfulness the same thing? Mar 08, 2021

What is meditation? Is it the same thing as mindfulness? Meditation is becoming a very popular practice. However, there are a lot of people who simply don't understand what it is. In today's episode, you will learn how to differentiate between meditation and mindfulness. Plus discover how both meditation and mindfulness transformed my life - taking me from paralyzed and miserable to thriving!

By the end of this episode, you will have discovered the benefits of meditation and mindfulness for your life.

This episode is also available as a post on my website https://aysedurmush.com/mindset/are-meditation-and-mindfulness-the-same-thing/

You can also grab the Just Breathe meditation which is an instant stress reliever at my store https://aysedurmush.kartra.com/page/JustBreatheMeditation

Don't forget to like and subscribe! You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com

I look forward to connecting with you!

#meditation #mindfulness #successmindset

#6: How healthy is your business? Mar 06, 2021

Whether your business is big or small, you need to know how healthy it is. In this episode I'll cover off what you need to look in your business and help you understand what you are looking for. A business health check can not only be a lifeline but can potentially save your business from ruin. Truly understanding the value of profits and loss, customer relationships, mental health and wellbeing or employees' satisfaction are all as important as money banked at the end of the month.

I'd love to hear your thoughts on how healthy you think your business is.

Get in Touch

Don't forget to like and subscribe!

You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com

I look forward to connecting with you!

This episode is also available here https://aysedurmush.com/business/how-healthy-is-your-business/

#5: Can Spirituality be measured? Mar 05, 2021

Can we measure spirituality beyond how much time we spend meditation or praying? How do you know if what you believe is right?

And, are we living in a spiritual and religious revival? Ayse Durmush covers explores the topic further in this episode and how we can assess our own connection with God or source.

Take a listen and let me know what your thoughts are on measuring spirituality and religion.

This episode is also available as a post on my website https://aysedurmush.com/spirit/can-spirituality-be-measured/

Don't forget to like and subscribe! You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com

I look forward to connecting with you!

#4: Are Happiness & Success Related? Mar 04, 2021

In this episode I discuss the relation between happiness and success for entrepreneurs. It's no secret that the entrepreneur runs an intense race, full of obstacles and struggles. But doesn't every person in our society face similar hurdles? So why is it that some people seem to have it all together? When do we see success and what role does happiness play? In this show I'll talk through the connection and a brief exercise to help you gain clarity.

Take a listen and let me know how you got on with the practice discussed.

This episode is also available as a post on my website https://aysedurmush.com/mindset/are-happiness-and-success-related/

Don't forget to like and subscribe! You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com

I look forward to connecting with you!

#3: How to meditate - Get calm, get centered, and get started meditating today Mar 02, 2021

If you are interested in learning how to meditate at home, this episode provides the basic advice you need to start meditating.

Meditation is proven to help you with deep breathing, stress relief, and being able to focus and concentrate on what you are doing. There are also the benefits of meditation and how guided meditation works.

This episode is also available as a post on my website https://aysedurmush.com/mindset/how-to-meditate/ you can also grab the Just Breathe meditation mentioned, which is an instant stress reliever at my store https://aysedurmush.kartra.com/page/JustBreatheMeditation

Don't forget to like and subscribe! You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com

I look forward to connecting with you!

#2: Are Burnout and Depression the same thing? Mar 01, 2021

In this the first of my Business Mindset Series, I'm exploring the similarities and differences between burnout and depression. Plus I'll also briefly discuss the way to manage both.

This episode is also available on my site https://aysedurmush.com/mindset/are-burnout-and-depression-the-same-thing/ and as mentioned if you are looking for a meditation to help with mindset these can be found here https://aysedurmush.com/shop.

Please do come and find me on social media