The Momset Podcast

119. Trapped in the Dark Room: The Truth About Asking for Help as a Mom Nov 20, 2024

In this episode, I share a raw and honest moment we commonly find ourselves in as moms.

I talk about a challenging experience where I put myself in a dark room to help my baby fall asleep, only to find myself overwhelmed by the situation. As I reflect, I realize how I resisted help, even when it’s offered, and how the victim mindset took me under for a few moments.

Explore the importance of recognizing when we’re stuck, learning to regulate our emotions, and accepting support when we need it. Join me as I talk about the power of resetting, self-compassion, and the choices we can make to empower ourselves on this journey of motherhood and personal growth.

Follow along for daily mindset in motherhood on Instagram

118. Jump Out Of Bed With These Two Perspectives Nov 13, 2024

I like to get back into my morning routine when my baby turns about three months old... which can feel V E R Y difficult to start back into and even maintain when sleep can be unpredictable.

Personally, I feel better making that time for myself in the morning. Even when it feels difficult, I rely on these two perspectives to help me jump on out bed!

You've got this, mama! You have the time, you just need to make it.

Follow along on Instagram @tessaromero_

117. Why I Avoid Saying "You Can't" To My Kids Oct 30, 2024

Bust out that basket of laundry and prepare to be leveled up in your motherhood while getting all the clothes folded and sorted. Com on- you know you have some to get done.

This episode breaks down the four biggest reasons why I avoid saying "you can't" to my kids. You'll be able to shift your language once the WHY to do it is there.

Keep up with me on IG @tessaromero_

I'm the mindset coach for moms that teaches you how to use a pen and piece of paper to create the mindset that you want- no matter the circumstances.

116. 4 Things I Know Now That I Wish I Knew As A New Mom Oct 24, 2024

Motherhood is an endless teacher and there are four lessons I have learned now that I have four children, that would have helped me tremendously to understand when I had my first.

This show is diving into the perspectives that can give you freedom to be the mom you want to be early on.

Follow along for daily mindset on my IG @tessaromero_

Get started in my journaling course to change the pattern of your daily thoughts.

115. The Home Birth Story of Our Fourth Son Oct 16, 2024

Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience?

This episode is for you.

Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way.

This is an emotional one and we are hopeful it reignites your fire for raising babies and being the mom you want to be.

Here is Tessas birth playlist.

Follow Tessa on IG

Grab the Alignment Journaling Course for step-by-step "how to journal" your way to a stronger mindset.

114. Over Your Due Date? Five Helpful Perspectives! Aug 01, 2024

Just know that my water broke as I wrote the fifth perspective into the notes of my phone! I've got the birth story of my fourth sweet baby coming soon!

Use these five perspectives if you are nearing or go over your "due date" or guess date! Baby is coming soon either way, let's make sure you feel your best with a great mindset and vision.

Learn to write a better mindset following the Alignment Journaling Course with me.

113. Overcoming People Pleasing In Your Pregnancy and Labor Jul 17, 2024

When you choose to view all that is happening as something that you need, you start learning A LOT very quickly.

I completely thought I was in labor and called our family 2.5 hours away so they could be there for it, only to have every contraction stop by 11:00 pm! I felt so disappointed and like I had let everyone down or wasted their time... which is NOT how I want to spend the last bit of my pregnancy.

Fortunately, I have more tools and landed on three refreshing perspectives that lifted me up by the very next morning. I'm opening up and sharing those with you here so that people pleasing tendencies are something you can actively work on overcoming too!

Let's stay connected on Instagram

and start your journaling practice with me following my proven method!

112. Keeping Enthusiasm Flowing At the End of Pregnancy Jul 10, 2024

You're feeling tired, hormonal, uncomfortable and excited. There's a lot going on during the last bit of pregnancy before welcoming your baby!

Let's make sure your mindset is in a strong place to be of service to you and your family! This one question will invite a whole new perspective into the mix that increases your intentionality and accountability- even in the last bit of pregnancy!

Let's connect on Instagram :)

Completely overhaul your mindset in motherhood here.

111. Perspective When Your Expectations Go Unmet Jun 27, 2024

I don't want my first thoughts to be negative and swimming in the "happening to me..." mentality. Yet, sometimes they are.

Here's a question I ask myself that lifts me up and out of that victim mentality and sets me on the high road of being who I WANT to be, no matter where I go or who I am with.

This one might feel challenging to take in so know

1. I LOVE YOU and all people in your life and mine.

2. We are meant to be challenged.

3. If it feels hard it's probably because you need to do it.

Give this a try and reach out to us at connect@momset.com for personal coaching options and episode requests!

Tessa ✨

110. Right Behavior, Wrong Attitude. Improve Your Seamless Service Jun 20, 2024

It seems a bit odd to me that when I share about serving seamlessly, the biggest objections that come up against it are fear based thoughts around "doing too much."

Doing too much for our kids, spouse and others.

Seamless service is not about doing everything for someone else. It is taking opportunities to serve others well when and how you can. To see a need and fill it with the same attitude you want your kids to have when they see a need to fill.

We need the right attitude married to our behaviors!

Enjoy this episode to nudge your perspective into new open territory that breathes life and change into your attitude.

For additional resources, start the 24 Days To A Renewed Mind video coaching guide I created for YOU to have a better overall mindset as you begin this work with me.

All my best,

Tessa Romero

109. "Trust That It Will Rain" The Faithful Thought Of Motherhood Jun 13, 2024

How will I get my kids to listen.

How will I get them to get along with each other.

How will they be okay in the world we have today?

How will I know I did right by them?

Trying to control "how" and "when" will leave you swimming against a raging current of negative thoughts. It's completely hopeless and exhausting.

Today we are unpacking the faithful thought "Trust that it will rain." As well as what it would look like as a journaling prompt with several examples.

Truly, this fresh perspective has been shedding layers of fear and anxiety for me and I know this sweet relief is too good to keep to myself.

Let me know where you're at and what you need so I can create episodes just for YOU. Reach out with what you'd love to hear next at connect@momset.com

You're a treasure in my life,

Tessa Romero

108. 4 Ways To Speak Life Over Your Kids Jun 05, 2024

Is your mind ranting and raving about how "disrespectful" and "selfish" or "anxious" your kids are? Time to change that with this podcast episode!

You can find the MOMMY Mindset Course mentioned in this episode! This is incredibly sustainable work to do and I have it all prepared for you to thrive with in that course.

Calm your mind and feel renewed when you implement these four simple ways to speak life over your kids- no matter their behavior or the circumstances.

Follow along with Tessa on Instagram

Reach out for personal and small group coaching to connect@momset.com

107. Mindset When Your Baby Screams On A Plane May 28, 2024

On a recent family trip I got to take the role of "that mom" on an airplane. The one that holds a screaming baby while battling the negative thoughts in her head, swimming in the victim mentality and even making a snarky comment to her husband.

That was me AND I didn't let it end there.

I'm sharing the mindset I used to practically realize where my thoughts were at and what I needed to do instead so I could be who I want to be no matter where I am or who I am with.

This is completely possible for you, too!

If you're noticing a lot of negative thoughts in your mind then you need to use Alignment Journaling to set them straight on a proactive and consistent basis!

106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting May 15, 2024

Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?!

I have, that's what I'm sharing here today.

The mean and negative thoughts that swirled my mind.

The complete urge to grab my son and spray him down.

The clear display of anger on my face.

All of that going on and what I chose to do instead that I hope plants a seed in your mind and more hope in your heart for what is possible for YOU and YOUR motherhood.

This is good work we are doing.

If you need MORE help getting your mindset into a place that can slow the moments down and see your actions aligned with the mother you want to be, then you need to journal.

Use the Alignment Journaling Course to start a daily 5 minute practice that equips you to do better than before.

All my best,

Tessa Romero

105. Creating The BEST Mother's Day With These 3 Steps May 08, 2024

"How do you have a strong mindset on Mother's Day when _____?"

I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her."

I've got your back annnd your mind with these 3 key steps that will be a game changer for you! Well, it's really 4 steps because we needed to lay a good foundation first!

Take in this episode and get your very special Mother's Day ready to be unforgettable and truly restorative for you and your sweet family!

I'm cheering you on today and everyday.

Tessa Romero

104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse Apr 30, 2024

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse.

If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you.

Email connect@momset.com with the subject "coaching" if you are looking to join one of our small group sessions or 1:1 coaching spots for the remainder of 2024! We'd love to get the whole 12 week framework and tools into your mind and home.

Stay connected on Instagram @tessaromero_

I referenced journaling as I prepared to come home. I use the Alignment Journaling method in all of my entires. You can now get the kids companion journal "Raising Writers" completely free when you join the course!

103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned Apr 23, 2024

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us.

I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow the feeling of guilt to pass in it's good time.

Here is the link to the Shannon Tripp First Aid Kit I mentioned in this episode. It is SO good to have on hand and includes video tutorials.

We are amazing and it is a honor to be a mother. You are meant for your babies and I know that with certainty.

Tessa Romero

102. You Are Given What You Need with Ashely Emerick Apr 16, 2024

It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope that this is all possible for you, too.

We then dive deeper into the meaning and perspective of having all that we need and how we, as mothers, can see that through with a better vision and devotion to what is meant for us.

I'm looking forward to sharing more of the incredible people and influences in my life with you. Thank you for growing with me in all areas. I appreciate you!

Read the book "Don't Give The Enemy A Seat At Your Table" by Louie Giglio that Ashley and I referred to in this episode.

Grab the Alignment Journaling Course to begin your work!

101. Increase Your Calm and Patience With THIS Perspective! Apr 09, 2024

My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!" I, personally, choose to keep my expectations very clear and focus on saying what I mean and meaning what I say. Hearing "no" in response does not deter me. HOOOOOW?!

You're told "no"... now what?

How do we keep the calm?

How do we stay patient?!

How do we stay the course?!

I've got this episode loaded up and ready to teach you just that so you can be the calm, steady, constant. Setting the tone of your family and keeping your mind still.

I'm constantly sharing mindset like this over on my Instagram if you'd like more daily examples and encouragement.

I'll say it once and every day after, START WRITING. Your mind is desperate for some exercise and I have just what you need in the Alignment Journaling Course.

100. How I Got Started In This Work and Three Pieces of Encouragement For You Apr 02, 2024

It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU.

This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one my friend and I truly hope you leave with an "I can do this, too" mentality.

I adore you and this life so dang much! Take the three pieces of encouragement and get the heck after the life you WANT to experience, even if it takes a journey of 8 years and beyond like me.

Thank you for being here!

xoxo Tessa Romero

p.s. You better believe I journaled SO MUCH about each step and the vision I've held on to using Alignment Journaling. I'd love to teach you how to do that, too!

99. Be Rebellious In The Face Of Hardship! Mar 26, 2024

Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's call my weekend astounding then!

I'm opening up about the hardship of my weekend, what was uncovered and how I decided to rise above it by BEING REBELLIOUS in the face of it.

You'll learn what it means to be rebellious, where your beliefs are coming from and more of what to do when you catch a harmful one.

Journaling is an incredible way to rewrite the story of your beliefs and grow into someone new- that you WANT to be! You can have me coach you through my Alignment Journaling technique now!

98. Navigating Friends Groups As You Grow And Do This Work! Mar 19, 2024

You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can.

You've chosen to do this work annnd you have friends and relationships with others that are not on the same page!

Now what?!

You don't need to cut out every person and end every relationship. You also don't need to feel dragged down after a few hours with your friends.

This episode has you covered with a fresh perspective on where you're at and what some powerful steps can look like for you!

Enjoy this one AND remember your last chance to work with me in 2024 is ending soon! Mind Body Alignment only opens enrollment twice a year and you can find our amazing bonuses and details on this link!

I'll see you in the group and catch you here next week!

Tessa Romero

97. Ready to Stop Being Angry? Here's What I Did! Mar 12, 2024

Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self?

Let me tell you from personal experience, you are so much closer to change than you can even imagine!!! I'm so excited for you because I came from where you are at and you are going to love where you are headed.

It's time you knew how to stop being angry! This is one of the single best things I have ever done in my healing journey and if I were to go back 6 years ago, knowing what I know now, this is still the first thing I'd do.

Enjoy the episode!!

Next, you need to save your spot in the Spring Group Coachingwith me through my all new and improved signature course Mind Body Alignment.

This is my last group coaching before having my fourth baby and I want to make sure I got YOU where you NEED to be before I step into my postpartum season!

You'll know if you NEED to make a big change in your life, marriage and motherhood and I know that MBA Coaching is freaking it! Make sure you sign up for the additional three bonuses that are in-freaking-credible!

All my love and so much more,

Tessa

96. How a Hard Grocery Trip Turned Into Regulation, Perspective and Connection Mar 04, 2024

This entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality.

You can see the best of yourself shine through when the circumstances seem the hardest. Take your next hard moment as your opportunity to show up, learn and grow, and you will know exactly what I mean.

If you want to master the victim mentality that has been tainting your daily experience in motherhood then you'll want to join my NEW and FREE 3 day Workshop!

You can sign up for free right here.

I'll teach you what the victim mentality is, why you use it and what to do instead that will empower you to meet your needs and desires while remaining in alignment with who you want to be.

The workshop is live March 13, 14 and 15th, 2024! Join now to save your spot and take on the victim mentality with me.

All the golden goodness headed towards you,

Tessa Romero

95. One Mindset To Increase Compassion Feb 27, 2024

Have you noticed yourself lacking compassion in one relationship or another? I have a mindset tool that you can easily apply in those moments and soften back into compassion for yourself and others.

This episode provides the new mindset and several examples of how it works and what it would look like for you!

You can join the Mind Body Alignment Spring Waitlist to be the first to know when enrollment opens and save your spot for my last 12 week coaching session of 2024 before I have my baby.

The Spring session is SPECIAL with all new video modules, course materials and coaching within the course. If you've been on the fence, this is the time to take full advantage of my most up to date coaching and exercises.

Mind Body Alignment is for mothers needing renewal. You will be able to know who you are, align a new mindset with this identity, heal past shame and painful experiences and set strong boundaries, as well as start a daily writing practice that keeps you in alignment long after our 12 weeks together. This is self-discovery and healing work s you can finally be who you want to BE.

94. "Mothers Don't Need To Be Reminded" and Why I Disagree Feb 19, 2024

This may be my unpopular opinion or maybe it's a shared perspective with you. Either way, I hope you'll take the time to consider just how necessary and beneficial reminders are in every season of life, especially the hard ones.

I adore you and would love to see your mindset flourish in motherhood.

Click here to receive details on my last group coaching session for the Spring of 2024 before I have my fourth baby in July!

93. Expecting My Fourth Baby & 3 Perspectives That Help Me Feb 12, 2024

Goodness, I am completely thrilled to be expecting our fourth baby this July and grateful to be sharing the news with you today!

This episode includes some personal details of my pregnancy that I haven't shared yet, as well as three key perspectives that help me so much during pregnancy as a good frame of mind to keep myself in.

I hope this serves you and please remember that wherever you are in your motherhood, the miracle of pregnancy is not lost on me.

You can visit the pregnancy symptoms highlight I mentioned on my Instagram account that has more actionable recommendations of what helps me during pregnancy!

This is Beehive meals that I mentioned for easy dinners that taste delicious and keep great in the freezer for those extra tired days! I highly recommend them for your family or a gift to someone!

92. You Are Given What You Need! Feb 05, 2024

Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this episode, there's a very high chance that you will receive it and the benefits that it can give you.

Come in here with an open mind and know that there's a very good chance that your mind is choosing to believe something harmful about daily circumstances that actually makes them harder on you instead of easier.

This mentality I shared here is about bringing more ease and acceptance to your circumstances so you can see the purpose that is there and utilize what you are given AS something you did need.

You can join me in the Alignment Journaling Course to build a daily writing practice that actually serves you in your growth!

You really can do this and I know that with my whole heart,

Tessa Romero

91. A New Tool For Hard Moments Jan 29, 2024

Motherhood, marriage and liiife are constantly giving us the opportunity to think greater and develop new ways to help ourselves be who we want to be through it all.

That's what mindset work is to me. This constant focus and unraveling of who I am and what she thinks.

This new tool is one that graciously found it's way to me in the middle of a hard moment with my kiddos and goodness I have used it almost daily since then.

Put this into practice and remember that the best way to change your mindset is not picking out all of the negativity, it's flushing out the negativity with a whole new perspective!

I adore you and love that we get to do this together.

I'll see you in the Alignment Journaling Course for more "flushing out the negativity" as we have our Marriage topic this February!

90. The Adjustment Period During Your Growth Jan 22, 2024

You know how when you leave a dark movie theater and walk back out into the sun it can really sting your eyes?

There's an adjustment period when going from darkness to light and that may be what you're experiencing right now in your growth!

This episode will encourage you to stay the course as you continue making good decisions and persevere through the discomfort that comes as you adjust.

You CAN be who you want to be and we can do it together.

The REVIVE Retreat enrollment closes on January 31, 2024 for our February 21-25, 2024 retreat. Find the details here!

89. 4 Helpful Perspectives Of "Too Late To Change" In Motherhood Jan 15, 2024

I love this community and this episode was directly requested by a fellow member in our MOMSET Tribe.

She said "I wanted to make a podcast suggestion in case there are other moms like me feeling this. I love allll the podcasts but I constantly have this underlying anxiety feeling of "agh, it's too late. I've messed this up for my kids so much their whole childhood, If I only found Tessa years ago... I wish I could just start over."

I am here to reassure you that none of us are alone and the anxious feelings of "too late to change" are coming from the thoughts associated with it.

This episode is ready to give you four helpful perspectives that can uproot the belief system around change and get you grounded in new empowerment that fires you up.

You can change now and it matters!

If you need a real fresh start and to smack the reset button of your life so you can hold yourself to a new vision of who you are and what you decide to create, come to my REVIVE Retreat.

This is the last retreat for close to two years and we are letting it ALL out at this one- nothing to hold back!

Enrollment closes January 31, 2024

Let's get to work,

Tessa Romero

88. Teaching People How To Treat You Through Your Chosen Responses Jan 09, 2024

I love it when I have a story to share of a recent experience and that is just what I have in store for you today.

My husband baked my sourdough starter (that I have tenderly babied for a month to get going) to 300 degrees ... wowza.

Now, I could have harshly reacted and expressed disappointment on to him and justified every second of my behavior, and I didn't.

What if we didn't do what we could justify, and instead chose to do what could lead to better interactions and truly teaching others how to treat us through the way we treat them?

Ironically, I did the same thing to my sourdough starter the very next day and that is when the power of my chosen response really clicked for me.

Listen along and reflect on where and how you'd like to intentionally shift your chosen responses.

The REVIVE Retreat enrollment closes on January 31 and this is my LAST self-discovery and healing retreat for close to two years. Get yourself to this transformative event with us.

I am in your corner and cheering you on like a proud mama!

Tessa Romero

87. Do This Writing Exercise To Calm Your Mind and Gain Clarity Jan 01, 2024

Happiest New Year of all time to YOU and cheer to us taking 2024 on with a clear focus on what we do want.

Well, almost. First you need to do this writing exercise with me to make sure that happens.

It is natural for your mind to get looped up in negative thinking and even though it is natural, it is NOT where you belong. You can catch that you're there and get yourself out of it by starting with this writing exercise.

Grab a blank piece of paper and your favorite pen :)

If you need some S E R I O U S focus on yourself to get your mindset at a 180 degree shift, cut ties with your past that has weighed you down, break past limitations you have put on yourself and finally release the stored emotions that have gone stale... come to my REVIVE Retreat!

This is the only retreat I am hosting of 2024 and let me tell you, you will never be the same once you experience it. I know it's your turn to heal, you just have to get yourself there and I'll take care of the rest!

86. A shift on triggers Dec 19, 2023

Really, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself.

Basically, if you aren't honest, you don't discover and you won't heal what you don't discovery.

If you need a fresh, open, vulnerable and empowering community to up your accountability and a proven 12 week road map to get you in the "know how" then join my coaching program!

Coaching your through Mind Body Alignment is an all time HIGH of my life because I've been there and I go to those places too. Doing this work together and watching your progress continues to heal me and reveal who I really am. Join here before enrollment closes.

Now, when you're working on your triggers you are going to need a good shift. That is what I have in store for you on this episode.

You can listen to the mom guilt episode here!

I am wishing you all of the courage and inspiration you need to finally "do it" this New Years! Here's to a year we are choosing to make wonderful. I love you all BIG TIME!

Tessa Romero

85. Do you have an early morning riser? Here is the mindset you need! Dec 13, 2023

You've tried the black out curtain, sound machine, weighted blanket, reward, sleep consultant, prayer and routine and you kiddo is still an early morning riser.

Well, same! I'd say you are in dang good company!

My oldest is approaching 6 and quiet literally from the time he was born until now, he's been an early morning riser.

I remember obsessing over our routine, his food, the schedule and feeling complete panic each day as I wearily awaited the outcome of my efforts to see what time he'd wake up.

Back then it was between 4:00-5:00 am each day, and now he is a solid 5:45/6:00 am and I AM GRATEFUL.

I've had my fair share of negative thoughts around this still and this past week I gained a new perspective on his early mornings that has me welcoming him into my routine to journal and workout with great JOY! It's like I finally "get it!!!"

I want to share this perspective with you in the hopes that you start your day with peace, even if it's at 5:30 am with your little one.

You can join me in my 12 weeks of coaching for New Years of 2024 by clicking HERE! I only coach through this incredible course twice a year and this is your chance! We go deep into self-discovery and healing work so you can retrain your mindset to know how freaking unstoppable and completely WHOLE you are.

Enrollment closes December 23 and we are offfff on January 1!

84. Inspired That I Am In This Place Of My Healing Journey, A Personal Story Of Growth Dec 07, 2023

This Thanksgiving I intentionally decided to do something I swore I'd never do and intentionally avoided at every opportunity for the last 11 years.

I chose to see my previous step-dad. I shared the full story here.

I want you to know that you are completely free to be who you want to be and take all of the purpose from your pain and every lesson from your experiences.

You deserve real healing that is free from who other people choose to be or what they choose to do.

You can join my New Years Group Coaching right here!! Hurry, it closes soon!

REVIVE Retreat is ready to accelerate your healing and growth as you embrace safety in a community with our top coaches and beautiful environment.

83. Should We Feel Guilty As A Mom? My Unpopular Opinion! Nov 30, 2023

"You shouldn't feel guilty for that..."

Have you heard that little phrase being tossed around on social media or even in your friends circle?

It's sounds pretty convincing right? Like we can just hype ourselves up and out of the feeling of guilt by chanting "I shouldn't feel guilty for this!!!"

Only, that's not how feelings work and what does it do to tell ourselves we shouldn't feel any feeling?

How do you feel when someone says

"you shouldn't feel mad about that..." rather than seeking to understand why you feel mad about that?

"you shouldn't feel excited about that..." rather than holding space for your excitement to grow?

I am opening up my unpopular opinion on the feelings of guilt we experience as mothers to best help you know how to actually help yourself through it and receive the value that comes from your emotions.

If you're feeling called to dive deep into this work with me through 12 weeks of coaching and come to my 5 day retreat, then click this link! We only have a handful of spots remaining for our intimate luxury retreat for mothers wanting to finally heal and grow.

82. What Heals All Wounds Better Than Time? Nov 20, 2023

I've worked with women that have felt crushed by the weight of a past experience for 55 years. It's my own experience to carry debilitating anger and use destructive tendencies to try and "keep myself safe" for over 12 years.

I know it is not time that heals our wounds.

You don't need to count that time that passes in anger and make sure that you've hated yourself for a certain amount of time first.

No, there is a much better way.

You can heal more in five days than most people hope to heal in five years, because it is YOU that heals the wounds. It is you that actively chooses who you are, what you want and what you are willing to do.

Time is patient and gracious letting us choose how we use it and ensuring to pass at the same steadfast pace regardless.

Be grateful for time and be the one that heals now.

We have a limited amount of spots remaining for our only REVIVE Retreat of 2024! You can coach with us for 8 weeks leading up to the retreat and then another four weeks afterwards!

Wednesday-Sunday in February, thats five days of revival, to come focus entirely on your release, regulation and transformative healing. It's time to set it all down in a space prepared to release the weight for you. Its time to heal!

81. Seamless Service and How To Do It Well! Nov 16, 2023

Click here to ⁠learn about REVIVE ⁠and join us at the only retreat I am hosting for 2024! This luxury retreat is for women wanting to be taken care of while you get to the roots of the anger, hurt and negativity you have been carrying. Truly the safe space to put it all down, regulate with new tools and go back home completely unstoppable to ⁠create the life you LOVE ⁠now!

Is it just me or does "service" get tangled up with some "woe is me" mentalities like it's a bad thing we do it?

I get it. We, as moms and wives and sisters and daughters and neighbors and community leaders and employees and owners do A LOT. The idea of adding more to that would rightfully make us a little dizzy.

I also see how much fulfillment service brings. I know the lightness that comes when you move through your day with seamless service rather than a competitive "tit for tat" tally score of who is doing more.

You can do a whole lot AND feel free when your mind has a better focus that "of course I have to" and "it shouldn't be me."

Seamless service is our nature, especially as women. It's time to come back to the warmth movement that comes when we lead with service and allow gratitude to fill our hearts and mind.

You can have my oh so very free and inspiring 70 Acts of Seamless Service to get you started and have fun seeing all of the ways you can and already are serving seamlessly.

80. Get Your Identity and Mommy Vision Ready For the Holidays! Nov 08, 2023

Holidays are in full swing and that means YOU need to get your identity and Mommy Vision on track to serve you because there is a high likelihood that something will feel difficult.

Going to that persons house.

The gifts or lack there of.

Burning a dish or being responsible for all of the meals.

Family conflict that may come up.

Behavior firing off from different sources of stimulation &

usually you've been caring for yourself with low quality.

This episode will walk you through the common identity and narrative that comes around the holidays so you can be prepared to do different this year.

Now we are focused on who we DO want to be.

Focused on what we DO want to happen.

What a freaking blessing to make this shift.

Let's dive in!

p.s. you're coming down to the wire on joining my 5 week group coaching experience through the NEW MOMMY Mindset Course that just released. Grab the course and add on the $47 coaching option at check out to join us with live sessions and daily support!

77. Changing "Nap Trapped" To Empowerment Nov 03, 2023

I get it, I really do.

It's fun to say catchy slogans and our mind loves a good rhyme and humor feels really good especially in the hard times.

Even with all of that being true, there is also truth that some slogans and phrases and rhymes and humor- are bad for us.

They feel good in the moment and then unintentionally work their way into our subconscious mind and change the focus of our lives and what we seem to be looking for each day.

All of a sudden we feel angry and stuck. We start complaining more than before and losing our patience with our kids and spouse.

Why? Unintentional programming with a mix of experiences and a pinch of influences. It all adds up and makes a big impact.

This episode is unpacking "nap trapped" as a way to share perspective that makes a difference and the way you can keep what you love about catchy phrases while protecting your feelings of empowerment at the same time.

You are a mommy and a difference maker by nature.

The new MOMMY Mindset Course is coming so, so soon and it is designed to teach you practical mindset tools and skills that you can practice and sharpen EVERYDAY while finally feeling like the gentle, soft, empowered, cared for and remarkable mommy of your home.

Thank you for being here and caring about words as much as I do. Thank you for bettering yourself with me so we can give our kids an incredible head start in life and loving relationships.

Here's the Instagram

MOMMY Mindset Course

Tess Romero

79. Change The Way You Respond To Your Next Hard Circumstance Oct 31, 2023

You know when you have a full circle moment as a mother?

It's the time that your kids are doing something that you did as a child and you are the one showing up as the mother now. Kinda trippy!

I had this moment when my two older boys fell down while chasing waves and got all soaking wet, sandy and very upset. I wanted to share that moment in this episode and how I showed up for them in a different way than what I experienced as a child.

You can change the way you respond in hard circumstances and have full circle moments in motherhood that truly heal your own childhood.

You can do some visualization work in this episode and use the power of mental rehearsal to start getting there.

I love you a whole bunch,

Tessa Romero

Come keep up with daily mindset work on Instagram

Get involved in my courses, including the NEW 5 Week MOMMY Mindset Course opening November 1!

78. Momset Podcast and 3 Ways To "Get Your Spouse On Board" Oct 25, 2023

WELCOME to the Momset Podcast- I'm so thrilled and just giddy to finally share Momset with you over here.

Momset is for you to come Raise Your Words and learn the tools that change your mindset and truly soften your heart through real healing and becoming the mommy you want to be in todays motherhood.

I am still very much getting life figured out alongside you and I know I am extremely devoted to this work and truly living it.

This episode is about three simple ways you can "get your spouse on board" since it's a top five question I get asked on a daily basis. YOU have a whole lot you can control and do in this, and that can start with these three practical steps!

REVIVE Retreat enrollment opens November 1, 2023

MOMMY Mindset Course

I love you dearly,

Tess

Come hang out on Instagram for more daily mindset work and inspiration!

76. Doing Less Creates More Exhaustion Oct 10, 2023

I have noticed a growing nagging narrative that mothers need to do less and this podcast episode is all about drive my pointed tip pen into that myth bubble.

Just over it.

The answer to feelings of exhaustion is not going to be doing things that leave you feeling exhausted, uninspired, unintentional, procrastinating, avoiding and numbing.

If we want to grow the feeling of exhaustion into the feelings of fulfillment, creativity, enthusiasm and excitement, then we are going to be required to do MORE of what creates those things.

That can look different for us, so let's dive into the episode!

I also mentioned the workout app that I personally use and LOVE, is Mamele :) You can find the details here!

Quick update:

New brand will have an appearance soon!

The new MOMMY Mindset Course will empower you to raise your words and teach you valuable tools that make it fulfilling to do so.

That course will be coming in October!

I love you dearly,

Tessa Romero

75. 10 Days Off Social Media- Why You May Want To Take A Step Back Too Oct 02, 2023

It was midnight on the second full day of my REVIVE Retreat that I picked up my phone, opened Instagram and instantaneously felt a dip in my electric energy and a cloud in my mental clarity. I noticed this soft thought say "please don't make me open that" and put my phone back down. I am using this episode to unpack the experience I had and why I decided for the first time EVER to take a full 10 days off of social media and how much it has served me.

I personally kept the apps on my phone and just committed to staying off of them. If the visual temptation is difficult for you or reactive out of habit, then you can delete the apps too.

It's important to make a decision and commit to it AND honor what you truly want.

There is so much goodness in your life right now and it is much easier to see it when you focus on it.

You have so much patience within you right now and it is much easier to use it when you slow things down.

I hope this episode encourages you to take a day away from social media. Just one day to get a taste and maybe you'll join me for a full 10 days in February 2024 when I do it again after my next REVIVE Retreat.

We will be opening spots for the February REVIVE Retreat on November 1, 2023 and we keep a limit of 16 attendees to ensure this event remains intimate.

Stay up to date on courses (new parenting mindset course coming sooooon), events and golden mindset goodness ⁠through email⁠.

I love you with my entirety,

Tessa Romero

74. Feeling Hurt and BEING Kind. A Story of How To Do Both Well Sep 18, 2023

Have you ever felt persecuted at a doctors office because the physician does not agree with your life choices and priorities?

How about feeling persecuted by a family member for the way you are choosing to raise your kids?

Maybe you've felt persecuted by your spouse when you expressed an opinion or desire.

The truth is, we are GOING to get persecuted in most every area of our life. The magic is in the way you handle it.

Do you become aggressive? Do you hide your hurt? Do you "one up them?"

My recent experience at a doctors office was exactly what I didn't know I needed (and certainly wouldn't have chosen for myself at the time) to help me step further into who I really am.

A wonderful woman that can feel hurt and be kind. I can show my hurt, rather than hiding it and be human and be kind. It really was so healing for me to experience that hurtful moment AND claim my opportunity.

I hope this episode inspires you to treat people differently, even if you are being persecuted.

We have a new Mindset Course coming out in October that will help you surrender the negativity you have previously used so you can pick up the empowered tools that you need. I am so thrilled and want you to be the first to know when this powerful course is ready for you!!

Click here to be the first to know!!

Follow along on IG for daily mindset encouragement and tools.

love you dearly, Tessa Romero

73. Two Steps That Help You Make Remarkable Change Sep 12, 2023

From one mama to another, I get it. I get the tantrums, night time wake ups, craving a quiet moment to yourself and feeling overstimulated in the daily details.

I also know that even with all of that, you want to BE the mama you envisioned yourself being. You want to see progress in the intentional direction of your choosing and feel proud of who you are.

I have two steps to break down for you that will help you do that!

Along with these two steps you will find what to avoid along the way and direct examples of what this looks like in action!

I love that you are here and we get to do this work together,

Let's get started!

Tessa Romero

Start journaling to calm your mind.

Follow along on IG for daily examples and inspiration!

72. Seeing Life and Purpose a Little Differently Sep 06, 2023

I feel so grateful to have friends in my life that share their unique and bold perspectives with me so that I may be blessed with them, too. That's what I want to share with you today, too.

It can feel really hard to heal when life continues to look the same way and we continue to think the same way about our experiences.

A friend of mine shared a bold perspective with me earlier this year and I believe it can help you make shifts like it did for me, too.

Consider the writing exercise at the end of this episode because pen to paper is MAGIC for your mind. Love you dearly and thank you for being here!

71. "I am capable" Might Cause More Harm Than Good Right Now! Identity Coaching Aug 29, 2023

If I were to ask a mother who she wants to be, I would likely hear "capable" in that statement somewhere. I have been coaching my sweet mama friends like you for five years now and it's clear as day why we'd want to feel capable.

Life would be easier if we knew we were capable, right?!

I am bringing a new perspective to the party on this, after a dear client of mine who we will call "sarah" shared this exact statement with us and we were able to unpack why it was hurting her progress so much and actually taking her AWAY from who she wanted to be.

Mama, it's a beautiful thing to choose who you are and I want to help you live life like her because you deserve it. Deep breath and let's get started.

p.s. I am bringing an excited change to the podcast soon and I didn't want episodes to pause in the process, so I removed the intro for now. Stay tuned!!

Make sure you are growing your identity through daily writing using my proven alignment journaling method.

Email connect@momset.com for coaching with Tessa and our powerful team of certified coaches in this work!

70. Mom Humor and It's Not So Funny Influence Aug 22, 2023

It's time we agreed on one thing, that we ARE influenced.

Who you choose to allow into your head space will influence you for better or worse and the mind is such a fascinating place. The subconscious mind has no sense of humor so all of the "dark humor of motherhood" and little gabs at spouses and "jokes" about kids, are taken literally in your mind.

I want you to intentionally choose who is in your mind. Are they living their rent free- taking up space without giving you anything in return?

Clean up your influences today and see how your mind shifts!

I've been working really hard on myself this year and I want you to have the same clarity and vision for your life to be beautiful, joyful and pleasant to be in mentally, physically, emotionally and spiritually.

Lets stay connected on IG so I can keep the mindset flowing your way!

Put pen to paper before you join me back here next week! I'll teach you step by step how to journal for lasting change.

69. Early Morning Wakings? Here's A New Perspective That Changed Me Aug 14, 2023

My sweet angel five year old boy is an early riser. Really, always has been and while I will say it is MUCH better than his 4:45 am wakings of his younger years, he still starts his day between 6:00 am and 6:30 am.

Which is what it is as I have learned.

Only, I used to think it's just who he is. He wakes up early because he is a morning person and I am grateful that Liam has taught me how to become a morning person, too. There was just a HUGE part of his morning wakings that I was oblivious to until a few days ago.

Everything about his early mornings changed for me because of one simple shift in mindset.

That is what I am sharing with you today :)

You can grab your journaling course and join me in creating a BRIGHT, brilliant and loving mindset. You'll never regret time on the paper enriching your mind and I'll teach you step by step how to do it, as well as encourage you with prompts and examples every week because

we are in this together.

I love you with all I've got and I know the world needs our light and positivity NOW more than ever.

Tessa Romero

p.s. please pray, donate and support Lahaina, Maui in every way you can.

68. Making Changes Can Feel Hard and Mindset Has a Way To Help Aug 09, 2023

In my newbie beginner ways of doing life over here, I am thrilled to find little ways to continue to share with you and encourage you to

BE A BEGINNER and embrace the "one step at a time" point in life.

If you're in a place to change something in your life and work on yourself, (aren't we all???) then it is time to condition your mindset to support that.

This episode is full of my favorite quote, a proverb I found and how we can choose the hard we are willing to experience and endure in life, with great purpose and fulfillment.

Tessa Romero

Remember to put pen to paper if you really want to change the way you think :) I can teach you how!

67. If You Don't Use It, You Lose It. What Would You Like To Lose? Aug 01, 2023

Okay, I love audio books a lot AND I'm noticing my love for them actually comes from a limiting belief that "I am a slow reader" and "I am not good at reading." So, here I am. Devoted to reading everyday instead of just listening on Audible. I finished two books in the last three weeks and I AM SO PROUD OF MYSELF!!! Which brings us to this episode!

You've heard "if you don't use it, you lose it" in many examples. Think about it with muscles and playing an instrument.

Muscles need to be used if you want them to stick around, and music skills need to be practiced to keep them.

I was reading the book "Hunt, Gather, Parent" recently and there was a specific part that stood out to me about cultivating awe to help parents and children feel angry less often.

Then it hit me... if I don't spend more intentional time creating good feelings of joy, gratitude, awe, love and excitement, then it would make sense that I would lose the ease of creating them.

It makes sense why anger, frustration, irritability, shame and insecurity are so easy when we've been using them SO MUCH.

I am unpacking this shift with you in the hopes that by the end of this episode, you are clear on what you'd like to lose and how you can begin doing so.

Find the journaling course here if you'd like my help rewriting the story in your mind and increasing the ease of feeling GOOD!

Remember, God loves you and you are already forgiven. It's okay to give yourself a fresh perspective and chance at life.

With love, Tessa Romero

66. The Four Questions My Coach Asked Me, That Changed My Life Jul 26, 2023

My coach, Natty, is a gift and the four questions she asked me as I sat puzzled with what my "next step should be" completely shifted my focus and perspective in one swift whirlwind.

I am sharing these questions with you in the hopes that you use them to gain clarity and shift focus when and where it is needed in your life.

My hope is that if you, like me, want to feel like someone that can talk to God like you hear other people do, you can. And you can use these four questions to get started.

If you're interested in one on one coaching with me, please email me at info@bodybymommy.com with the subject "coaching"

It feels messy sharing about my faith here and to be honest, I am learning so much and changing my mind in an ongoing way- which feels so freeing.

You are loved.

You are forgiven.

You can move forward.

Let's keep working on the story in your mind with good ol' fashioned pen to paper journaling. There's a reason that writing is so relieving and healing and I want you to know exactly how to do it!

www.alignmentjouranling.com to learn with me.

65. Me and God. Where We Started, Where I Went and Where We Are Today Jul 21, 2023

In the oddest way imaginable, this is the hardest episode I have ever recorded and absolutely that I've ever shared with you.

I have felt so ashamed to have a love for God and a relationship with Him, for the past five years, so I hid it from everyone. I hid it from you, my husband and my kids. My whole family and my clients and my courses and content.

Yesterday I had the most profound revelation, I am forever changed by it and I am ready to tell you this.

I love God and He loves me.

So, through the tears and transformation that I am working through, I want to share with you what happened that left me hating God for 17 years and why I felt so ashamed when I finally came back to Him 5 years ago.

I hope this helps you <3

stay connected on Instagram with me

and start rewriting the story in your mind.

64. Which Child Is Your "Hard One?" Here's How You Can Change That Today! Jul 17, 2023

"she's my hard one."

"she's my sweet one."

"she's my baby."

That is exactly how my client described her three daughters to me after speaking through a stream of tears that she "feels so disconnected with her oldest."

Guess which one is her oldest? "The hard one."

This episode is all about what you CAN do about that so you can start feeling more connected with all of your kids, without trying to control who they are, how they feel and what they do.

This is practical work that CAN be done. So let's do it!

Hang tight because I have a brand new parenting mindset course" being released this September. It will teach you all of the practical tools you can be using on a daily basis, no matter your circumstances.

You can start your mindset work right now inside of my journaling course. Teach your mind how to think in a way that empowers you!

www.alignmentjournaling.com

Follow along on Instagram to keep the daily inspiration flowing!

love you dearly and we will talk really soon!

63. How I Earned Money For Cheer Camp and The Mindset That Got Me Through Jul 10, 2023

This episode shares a story that takes us all the way back to the summer going into my junior year of high school- which was a rough time in my life.

I had just taken a BIG step out of my comfort zone and tried out for the JV Cheer team and made it!! Now I needed to figure out how the heck I was going to pay for cheer camp.

This episode instills hope and inspiration to look for what is possible and the willingness to say "I've got this" along the way.

You can follow Tessa on Instagram here.

Implement practical mindset work in your daily life, here.

62. Share What You DO Want & Lead The Change In Your Home Jul 06, 2023

"don't do that!" "I told you not to do that!!"

Have you wore down the word "don't" that it's really lost its value and severity? I get it! We can build back the value of what we say by speaking with intention and clear direction.

This episode will teach you how to share more of what you DO want and use language to paint a clear vision that brings your home and family into alignment with what you DO want to see.

There is so much goodness coming up and I want to make sure you are in the loop. Click here to subscribe to my email list and be the first to know about upcoming coaching, courses and events.

You can connect with me and learn more on my Instagram account.

I just joined Threads and will be sharing quick shifts in perspective and mindset tools over there.

61. Replacing "Can't" with CAN! Helping You and Your Family Build A Better Mindset NOW Jun 28, 2023

Are you using "can't" more often than you'd like? I believe that many of us are and it's time to become prepared with a practical action plan and big WHY to do it! This work matters and your words hold power, so let's make sure your words are serving you and your family.

I believe the greatest gift we can give our kids is tied for first with 1. our time and 2. our intentional words.

If you're ready to go from

"you can't have ice cream."

"you can't watch a movie."

"you can't hit your brother."

all the way over to

"you can have ice cream on Friday. Let's go find a good snack for right now."

"It's time to play with toys. You can go get your favorite cars or take our kinetic sand!"

"You can walk away when you feel angry because hitting hurts your brother. You can make good choices now."

These WORDS are available to you and are absolutely free and require everything that you already have to effectively use them.

Let's train your mind to serve you.

Take a great big step and invest in your mental health through my Alignment Journal method. This course will teach you how to prepare your mind to actually implement the changes you want to see in your life.

find the course here

If you'd love more mindset examples and inspiration, then join me over on Instagram.

60. Two Words That Will Change The Way You Think and Communicate Jun 23, 2023

Do you need a solid plan to implement when communicating with the people in your life and trying to think differently in the MOMENT?

Me too :) which is how I found this magic word duo that has been a game-changing-show-grace-giver-move on my occasionally reactive mind.

Good deal, right?! Listen in to learn the two words, why we are doing it and how to use them!

What I recommend most of all is to START WRITING. Open up your journal each day, even for just a few minutes, so you can discipline your mind to slow down and think greater. You will feel tremendous relief when you change the narrative in your mind. Learn how to journal here.

Come see the mindset swaps over on Instagram @tessaromero_

59. This Is A Pep Talk Just For YOU! Jun 16, 2023

Sometimes your mind gets loud with the thoughts that no longer serve you and it feels heavy and hard to know which way is up, and worse than that, why you are even showing up.

That's what this episode is here for.

To remind you why you are showing up and doing what you are doing.

This is your very last chance to enroll in Mind Body Alignment and spend 12 weeks receiving coaching with Tessa and the Community.

Listen, you can be the exact woman you want to be.

You are someone that is ready to feel proud of how you handle the highs and lows, and I am here to show you how.

http://mind-body-alignment-1.showit.site/

58. My True Role Model As A Wife Might Inspire You, Too Jun 14, 2023

My mommy heart often goes to places about my boys future and sometimes it floods me with gratitude and other times it brings me to tears.

Motherhood has so much hard and good in it. It is hard to think about the future our kids will face and the possibilities that come with that. We know full well that they will experience hardship that is outside of our capacity of protection as mothers. They will live and they will learn and we will watch a lot of that.

Fortunately for us, we have a wonderful opportunity right now while they are still in our home. While they are still watching our every move and hearing the words we speak. Now is the time to be proud of the example we set and the way we influence, which is easier when you have a role model to follow. Right?

I am sharing my role model with you today, in hopes that you will go find yours. She's closer than you think.

Mind Body Alignment enrollment closes June 17! This course is all about uncovering who you are truly meant to be and teaching you the practical skills and tools you need to get there. It is a fresh start in your life on many levels and I hope to see you there.

57. Two Practical Ways To Improve The Way You Show Up In Your Relationships! I'm Doing This Right Now Jun 06, 2023

Have you been searching for a way to build more connection and vulnerability in your relationship?

Because, SAME. It's something to continue striving for especially in my marriage. It can feel overwhelming to think about all of the ways we want to improve and show up so I wanted to make this short episode to teach you two itty bitty simple ways you can get started TODAY. No more waiting, now is your time to shiiine.

You know me, I love what can be simplified and implemented! It's all nice in theory without the real STEPS to get there, so I have pretty steps for you to take.

These two things are for you if...

1. You want to build back connection and vulnerability

2. You find yourself criticizing... my husband calls it "the peanut gallery"

3. You find yourself arguing more than you'd like.

4. You're getting one word answers from your spouse and kids.

5. You're craving a wholesome step into alignment.

This podcast episode has got the golden goodness you're looking for and you can implement it today. The very next conversation you find yourself in or choices you observe someone else making. This will be fun!

Grab that laundry basket and pop in a headphone so we can get to work on what we do control... YOU!

Remember that you can change before anyone or anything else does :)

love you something fierce and I hope to see you inside of the Mind Body Alignment Summer Group! This is the last group of 2023, get yourself there!

http://mind-body-alignment-1.showit.site/

You've got this. Tessa Romero :)

p.s. we do this because we deserve to be who we want to be. We deserve to be the mother we want our children to have. It's all within us and this is the good work to do that brings her out.

56. Setting The Tone and The Mom Guilt That Comes May 31, 2023

My husband was out of town for a few days and I got to experience what it is like when I AM showing up as who I want to be, and when I am not. I got to learn so much in that time spent with my three boys and being able to figure out "what's really different here?"

I know that circumstances can feel really freaking hard and honestly, I know the feeling of mom guilt.

Where do we go from there? Listen to this episode to bring some light into your mindset and encourage you to show up today with a NEW perspective.

You can sign up for my FREE Three Day Mindset Workshop here!

I will coach you through building your identity, cutting off your victim mentality and leaning in to your empowered mind.

I am excited to see you there June 6th, 7th and 8th, 2023

enrollment for my 12 week course Mind Body Alignment opens up on June 5th! This is your last chance to coach with me for 12 weeks inside of our private group and course for 2023! LAST GROUP that I will be coaching before I bring in more coaches to serve this mission alongside me in the New Year.

Tessa Romero Instagram

55. You're Going To Struggle So You Might As Well Decide What is Worth Struggling For May 24, 2023

You know that moment that it feels like such a struggle to hold your tongue when you want to say something hurtful?

How it feels like a struggle to do your workout or even cook meals at home.

It feels like a struggle to choose to breathe instead of yelling at your kids when they are doing THE THING you asked them 143 times not to do.

I get it.

During my workout this week I added 10 pounds to my weights and it felt like such a struggle.

A struggle that I had put on myself, on purpose.

Then it clicked for me that I can intentionally choose areas that I am willing to struggle in because they matter that much to ME.

Breathing instead of yelling matters so much to me and I am okay with it feeling hard to do.

What matters so much to you that you're willing to experience the struggle that it takes to get there and accomplish that thing?

This episode will walk you through the mentality you need and a journaling prompt that will help you tremendously!

click here to have your email on my list of friends wanting an invite to my free three day workshop happening on June 6th, 7th and 8th!

Enrollment for Mind Body Alignment opens on June 5th and this will be my first group that I have a set limit of clients working with me to ensure that you get the time, energy and coaching you need during our 12 weeks together. This is my last group of 2023 so make sure YOU are there with US!

54. Your First Step To Overcoming The Victim Mentality May 22, 2023

Oh man, has the victim mentality been spreading like wild fire in a dry terrain. Listen, I get it!! There's a lot out of our control and sometimes it feels really freaking good to just sit right where you're at and feel upset and complain about what's going on.

I go to that place too! The goal is to be CONSCIOUS of when you are in it so you can then pull yourself out of it when you are ready. Do you really want to stay in that place for days or even hours after your kids were fighting that morning or date night gets canceled because the babysitter is sick? I don't.

The first step to take is going to start building out a conscious awareness to your language which is such a gift!

This is how you begin to change your mindset AND model the mindset you want your kids to have.

All of the time, energy, money and efforts you are investing into yourself will have the GREATEST return of all for you and your family. Your return is measured in emotional regulation, presence you hold and capacity that has expanded. This type of investing is the most profitable form to do because it is investing in YOURSELF and YOU are the one that will make the largest difference in your life.

Take this first step with me. Replace this onnnne word in your language and watch the magic spark a whole new kind of flame!

My free three day "Mastering Your Mindset Workshop" is starting up June 6th, 7th and 8th of 2023! You are going to want to be there if you have been seeking a way to build more practical skills and tools that will change the way you feel and what you do on a daily basis.

Just click here to make sure you are send the link for the workshop and the coaching goodies that come along with it :)

I'll see you soon!

53. A Story That Shares New Perspective on Initial Feelings and Thoughts Followed By Your Intentional Response and Decisions May 16, 2023

In a four minute time period of looking for Liam at the beach, I experienced a wide range of thoughts and feelings.

Have you ever thought you lost your child in the store or at the park? Seconds feel like 10 minute periods and the fear creeps up just as fast as your adrenaline.

Through experiencing that feeling at the beach, I want to share my perspective through it all. The feelings that came, thoughts I had and what I intentionally decided to do once I found Liam.

I hope this episode inspires you to choose different than you initial thought.

I have a free three day “Overcoming the Victim Mentality” workshop coming up for you during the first week of June! I’d love to see you there!

Join my email list here to make sure you get the details on how to join the free workshop!

https://tessa-romero.mykajabi.com/pl/2147542807

52. Being A Yes Mama, How to Say Yes More! May 06, 2023

oh this episode is sweeet, and I am hopeful that this is a practical approach that can change the way you parent and feel as a mother!

I get it. That "no" that rushes to your mind when your kids ask a question like "can we buy this toy" or "mom, will you come swim?"

Our mind loves to do what is easy and somewhere along the way, "no" has become the easy answer.

Is it really easier though?

Is it easier to say "no" or "yes?"

This episode is unpacking how it IS (well, can be if you let it) easier to say YES!

We are talking through what happens when you become a "yes mama"

and creative ways you can ditch the "no" even for just one day.

I mentioned that Mind Body Alignment, my 12 week group coaching course, opens enrollment June 5, 2023

This is our last group coaching of 2023 and I believe you will know if you are meant to be there!

I will have the details posted soon for you :)

click here to subscribe to emails and get more mindset goodness sent right to your inbox!

51. Better Opportunities for Better Behavior Apr 29, 2023

Have you ever thought that you need to provide heavy consequences and take things away in order to see better behavior in your kids?

Me too! I also think that you have had some initial negative thoughts spouting off in your mind when you're witnessing that poor behavior, just like I have.

Rest assured that I am here to share some mindset goodness in this episode by sharing a story that had one mama asking me "what about rewarding negative behavior? I feel like I need to have consequences and make threats in order to see good behavior." I love that question, so let's dive in to what I do!

In this episode we will unpack:

-behavior is a symptom, so what is the root cause?

-Yes, we have initial negative thoughts sometimes. What do we do next?

-Providing better opportunities for better behavior.

-Doing what we want to do with our kids!

-Ensuring that hard moment doesn't drag into a hard day...

and of course, being the mom you want to be because you CAN do that and it is very much up to you to do so!

I mentioned the Alignment Journaling Course in here.

You can find the fruit rolls that we love, right here!

Staying connected is easy peasy with me!

Connecting over email right here allows you to receive mindset coaching, special tips and the occasional fun finds!

You can find lots and lots of mindset swaps, practical coaching and daily thought work on my Instagram Account @tessaromero_

I love doing all that I can to serve you in becoming and remaining in alignment as the mother you want to be. I know we can do this and although it feels freaking hard at times, it is undeniably important and endlessly worth it. Let's keep going.

50. Get Your Expectations In Check so You Can Change Your Dang Life! Apr 20, 2023

I expect my kids to yell. I expect them to run. I expect them to have a strong personal preference... and all of these expectations make my life so much easier because my mind is better equipped to accept my circumstances as they come, and feel proud of the way I overcome each one! This episode will be a game charger for you and help you get your expectations in check!

www.alignmentjournaling.com

49. Reducing Screen Time! We Are Four Weeks Strong & I Have Mindset Tips For You! Apr 12, 2023

We are still going strong with this and (just yesterday) we were on a 7 hour flight with all three boys and only used a movie for 30 minutes!!! Can you even believe that because it is still blowing my dang mind. This is my personal preference and there is absolutely zero judgment for when and how you choose to give your kids screens.

I noticed that I didn't like how often I was using it and there was difficult behavior coming up more often AND my kids were frequently asking to watch something. I was over it and decided to make a big ol' change. If this sounds like you... then come on in!

REVIVE enrollment is open for the women that are meant to be here with me. Being the mother you want to be takes HEALING your way there, not shaming your way there. Fortunately for you, I've been through my fair share of hardship and time out of alignment. This is exactly how I have created Mind Body Alignment (my signature 12 week course) and REVIVE (my three day all inclusive totally immersive healing retreat.)

I may not be able to do the work for you, and that's okay! I sure as heck can be a fantastic guide, coach and challenger in your corner helping you get the work done!

48. Choosing to Be Different and Setting Intentions Apr 05, 2023

This is your chance to BE who you want to be and embrace how different that may look from the way you were raised. Meet yourself exactly where you are at so that you CAN be different and make the changes you want to make.

Love you dearly!

47. What Would The World Look Like If People Could Only Be Who You Say They Are? Mar 24, 2023

Grab a pen and piece of paper and get really HONEST. Hold yourself accountable to who you are saying people are.

Who do you say your husband, kids, in-laws, neighbors and friends ARE? What if they could only ever be who you say they are, would you change what you say to and about them.

Remember the power of those "you are" statements and take the next step to building a world you want to see.

I am proud of you!

www.alignmentjournaling.com

46. Natural Consequences for kids & (mostly) YOU! Mar 16, 2023

oh my mama friend! I was facing heaps of natural consequences for myself last night after choosing the things I wanted to do over the things I needed to do. I did a 20 min workout at 8:30 pm and was journaling at 11:15 pm and stayed up connecting with my husband after he got home from his trip until 2:00 am! NOT MY NORMAL or my ideal, I am a in bed by 9:00 am kind of girl. However, I think it is very valuable to allow myself to experience natural consequences and hold myself accountable to doing things I say I will do so I can learn my lessons quickly and improve myself faster than that.

You can hear the whole dang story in this episode and I hope it inspires you to see where your natural consequences are at. Then look at how much you can change!

www.alignmentjournaling.com

45. Who Are You Choosing To Be In Your Circumstances? Mar 03, 2023

I KNOW you would not choose a lot of the circumstances you have right now, or have been through in your life. I get that and that is so valid! But, since we don't get to choose every circumstance, let's focus on who you are choosing to be. That is where your golden goodness of freedom is at and where I want you to go!

This episode is going to help you step into that intentional identity that you want for yourself and build the empowered mindset that you need in order to take yourself there. We can do it together!

44. Three Things I Teach My Kids Everyday Mar 02, 2023

holy-guacamole... anyone else have a Fierce February?! I know, me too!

I wanted to spend time sharing three monumental, easy to implement, mindsets that I teach and model to my kids every. single. day! Truly, if you just watched to these three things and intentionally put emphasis on them, our kids will grow up knowing who they are, the empowerment they have AND how to think greater than their circumstances. Can you even imagine our world changers?! Butterflies just thinking about it. Amazing!

Lastly, you know how big I am on slowing your mind down through the power of pen to paper. You need to give your mind a new program to follow and you can do that TODAY inside of my Alignment Journaling Course. I'll teach you how to do it, even if you haven't been through my 12 week course Mind Body Alignment, or started your self-discovery and healing work. That's okay. Start with this and you'll be able to keep going :)

www.alignmentjournaling.com

Love you dearly and a heck of a lot more than that!

-Tessa Romero

43. Healing The Exhaustion and Overwhelm in Motherhood Feb 17, 2023

Are you feeling exhausted and overwhelmed in motherhood? Like your mind is on constant overdrive and lacking any thought about your own abilities to handle the circumstances you find yourself in? I've been there, too.

I will let you know that I have walked through the darkest parts of my mind and lowest point of my life, just so I could get HERE. You can find your undeniable truth walking through the parts of you that need healing. I fully believe that it is not motherhood, our children, that make us feel overwhelmed and exhausted, and I want to share this light with you.

Take a deep breath and calm your mind while you take this is because I recorded this to serve you.

When you are ready to heal your overwhelm and exhaustion, I am here to walk you through it inside of the Alignment Journaling Course.

www.alignmentjournaling.com

42. Mothers Are Gatekeepers Feb 10, 2023

Step into your divine role as a mother and embrace the incredible honor that it is the be the gatekeeper of your child and their identity.

41. Responding to "I can't" using two powerful mindset tools! Feb 01, 2023

You are going to LOVE this episode because you can finally know exactly how to respond to your kids and even yourself, when you hear "I can't!"

Imagine knowing how to respond instead of spiraling into your own "I can't" negative Nancy story! Time to think greater and these two responses will be dang powerful in your everyday life.

www.alignmentjournaling.com

February is another "parenting mindset" topic in the Alignment Journaling Course and I promise to keep on delivering the goooods to you when you're in the course with us. Come on, FIVE minutes a day and costs less than a grocery bill!? You could feel unbelievably better in just learning how to journal using the Alignment techniques for just five minutes a day, because it will teach. you how to THINK that way throughout the day. Give yourself the gift of an empowered mind. This is something you CAN do! :)

Love ya fiercely and excited for all of the podcasts to come this year!

Tessa Romero

40. You and Your Advisory Board! Talk with your feelings and then make your own choices. Jan 26, 2023

Alright... I think this might be my favorite podcast episode to date! I want you to invite every single feeling you experience to have a seat at your advisory board so that you can really listen to the message it wants to deliver to you. No more feelings acting like neglected toddlers starving for your attention. Welcome them in to speak to you when they have something to share, and speak to them like the respectful considerate leader that you are. YOU ARE A LEADER.

Use the visualization and journaling exercise provided in this episode :)

grab the journaling course HERE to change your own freaking life!

www.alignmentjournaling.com

39. Feelings Are Messengers, You Are The Leader! Jan 18, 2023

Do you have to yell when you feel angry? No. That's a choice that you, as the leader make, when your feelings deliver a message to you. This episode is here to walk you through where your feelings are really coming from (hint... not other people or your circumstances) and what they are trying to tell you. Use this as your sign to step fully into your role as the leader of your life.

Grateful that I got to create this life changing course for you to see the progress you want for yourself in life!!

www.alignmentjournaling.com

38. Only Do What You Want to Do Jan 11, 2023

I only do what I want to do each day. Even when doing the things I "need" to do before the things I "want" to do... I view it all as what I want to do and SO CAN YOU!! This is not a mindset that only works for "lucky people" and "perfect circumstances."

This mindset will help you become empowered to show up and do the things you say you're going to do in your life, because you are now focusing on what you really want.

It's January 11 and my first real day in my morning routine that I want for myself and it felt HARD AS HECK to do it- but I wanted to do it. You're not too late to take advantage of 2023 and I am right here with you to teach you how to build a mindset that grows you into who you WANT to be.

grab my course for more mindset work and coaching from me :)

www.alignmentjournaling.com

37. "You are" statements to see positive change! Jan 06, 2023

Join me inside the alignment journaling course for more coaching through your mindset! www.alignmentjournaling.com

How often have you told your kids

"you are so difficult!" "You are so mean!" and "You are a bad girl!"

that gets internalized to "I am difficult, mean and a bad girl..."

How about what you say to your spouse... what "you are" statements do you use?

"You are so selfish!" "You are clueless, you have no idea what this is like!" and "you are uninvolved!"

that gets internalized to "I am selfish, clueless and uninvolved." ouch.

You do this all the time with "I have a difficult baby..." all the way to "My MIL is inconsiderate!" Calling people things that we don't want them to be... not awesome for YOU or them. So, let's fix this mistake!

This podcast episode spills all the golden goodness about building "you are" statements that help to build up the people around you... instead of them internalizing negative statements made about them.

36. Mindset in action! kids hitting, a 35 minute tantrum, pushed boundaries and my body feeling the anger. Dec 07, 2022

A couple nights ago was a WOWZA kind of night in our home. Luke hit Liams let so Liam kicked Luke in the face, while I am cooking dinner, Marcus was cleaning the enormous silly string mess and we were "behind" our schedule. How do you get your mind back on your side when your body FEELS angry and all you want to do is give your child the cold shoulder and ignore them?! That's how I felt and here's how I did different than the way I felt.

It turned into an incredibly empowering moment in motherhood as I felt myself breaking cycles, thinking greater and using self-discovery in the moment.

The skills and tools I teach you in Mind Body Alignment serve you for a lifetime. Expectations, boundaries, shame resilience and Identity at work in this one!

AHHH, enrollment to Mind Body Alignment is open December 10-22!!

35. "Who Are You, Really?" Dec 02, 2022

I got this DM on Instagram and knew I needed to bring it to life over here on the podcast because she, myself and YOU are not alone!

If you have my journaling course then email me info@bodybymommy.com for the early enrollment link to Mind Body Alignment!

Open enrollment to my 12 week coaching program is December 11-22, 2022 and we begin together on January 1, 2023!

34. Roots and Fruits! Get down to the root! Nov 23, 2022

Have you ever pulled weeds? I actually REALLY enjoy this task now but I used to short cut it when I was a kid. Makes sense why I struggled with my mindset and ACTUALLY healing! lol Anyway, when you pull weeds we know it is NOT effective to just pull off a leaf. It is also ineffective to cut the stem of a weed. What do we need to do to actually get rid of a weed? Get the wholllllle dang root out of there, which is the same as negative thought patters. Gardening and self-healing really are my jam! This comes into the roots we have and the fruits we are receiving. Yelling at the lemon tree YOU planted will not give you apples. You'd need to uproot the tree and plant new seeds. Have a happy Thanksgiving my friends. I am so thankful for you!

Can you believe Mind Body Alignment Enrollment is so soon?

December 1-10 for my journaling community!

December 11-21 open to everyone else!

ahhh, bring on twenty-twenty-threeee

xoxo Tessa

33. Hurt People, Hurt People Nov 16, 2022

Here come the holidays with family gatherings, expectations and occasionally really freaking difficult circumstances to navigate. I hope this episode gives you a clarity in the way you want to show up this season and how you want to view the view around you. YOU are doing the best you can and so are they.

You can find my journaling course right here if you'd like to recondition your mindset to align with who you want to be.

https://tessa-romero.mykajabi.com/Journaling

Enrollment into my 12 week course Mind Body Alignment is set for early access to everyone with my Journaling course December 1-10 and open enrollment for every else on December 11-21

I will share a link with details when enrollment opens!

32. One Simple Way to Improve Your Mindset in Marriage TODAY! Oct 13, 2022

A simple exercise to actually improve your mindset in your marriage AND your feelings towards your spouse in a very genuine and wholehearted way.

Here is the link to grab the journaling course to be apart of the weekly coaching emails I send out and the monthly coaching session I do with the community!

https://tessa-romero.mykajabi.com/Journaling

Email me to request past resources

info@bodybymommy.com

31. The Default Parent Mentality Oct 05, 2022

Your mindset matters and what you tell yourself is directly correlated to how you feel. "I am the default parent" and constantly seeing that everywhere... is it helping you? Maybe this "I am the default parent" mentality is actually strengthening the victim mentality that you are working so hard to overcome. This episode is designed to help shift your perspective on the "default parent." As always, I hope this serves you!

You can join my waitlist to get the first details and enrollment opportunity into my New Years coaching session using the link below!

https://tessa-romero.mykajabi.com/coachingwaitlist

30. 4 Tips to Lighten Your Mental Load in Motherhood Sep 28, 2022

The mental load of motherhood IS a real thing and I believe we all experience a version of it. You are so, so valid to feel the way you do right this second. However, as I have found a million descriptions of the "mental load of motherhood" and what it is... I haven't see tips, tools and strategies being shared about how to help ourselves through it. If anything I have noticed the constant push of descriptions and "relatable posts" to be littered with negative language that can describe the way women are feeling but aren't actually providing relief. Just my person observation.

I wanted to share an episode covering four ways that I help myself when I feel the weight of the mental load. These four tips are what help ME and I truly hope will help you if you want to give them a try.

You do A LOT every single day and I know a lot falls on you. That is why I always want to deliver practical skills and tools for us to use that have the potential of helping us feel better.

I hope this serves you.

29. When someone else has a negative mindset! Aug 24, 2022

Okay, I love this episode. Just taking messy action on my closet floor with my three week old on my lap as I find my rhythm and do what I love to do! I hope this episode better serves and empowers you to confidently control your own mindset even when someone around you has a negative mindset they are struggling with. Lots of ideas added in for examples and pumping up YOUR empowerment to know you are never stuck. Love you dearly friends!

28. Drews Birth Story Aug 06, 2022

Gosh I could literally birth Drew all over again TODAY, that's how magical it was for me. I am so excited to share all about his birth story and how I overcame difficult circumstances of my photographer not being able to make it, to Liam (my 4 year old) joining in the birth and every contraction in between. So much magic and MINDSET working together.

You can learn my journaling method that I referred to here! Alignment Journaling is hands down what I recommend to start building a mindset that aligns with who you want to be and focus on empowering yourself through annny circumstance. I have used it for three years and did it specifically to prepare for my birth with Drew- GAME CHANGER!!

As I mentioned in the podcast, here is the link to my birth playlist that brought so much peace to my birth and mind!

Mindset in Marriage! Our first glimpse Jul 27, 2022

Today I am sharing a simple story with a powerful example of how my mindset brought me closer to my husband when it initially would have drifted me away and caused a huge argument. I know this story can be resonated with on how sometimes we need to "look again."

Mindset applies to everything because you have thoughts about everything, and marriage is no exception! I personally apply mindset in my marriage just as intentionally as I do in motherhood and it is the only way I am truly able to be the wife I want to be and grow my marriage stronger- especially with our third baby arriving any day now!

If you are needing a strong resource to teach you how to begin aligning your mindset with the wife you want to be, check out my "Alignment Journaling Course" so I can teach you this method! You can focus entirely on marriage, motherhood, careers, relationships, finances and any circumstance using this journaling method. Each month I send out "topic emails" to further coach you through your journaling practice, and September will be our "marriage topic" to cover! Make sure you subscribe to the emails when you purchase so they are send to your inbox!

"mindset in marriage" is not about staying in toxic or abusive circumstances. It is about knowing who you are, what you deserve and how you can ensure you get that because your mind says you CAN. You deserve the marriage you dream of having and YOU get to be the one that knows that and pursues that. If it means staying in your current relationship or leaving, mindset will help you or hurt you through it.

26. Mindset with Hard Moments and BIG Negativity! Jul 23, 2022

At the end of all of my pregnancies I have experiences a "mental breakdown" where I feel my mind flooded with A LOT of self-doubt, negativity and harsh criticism of myself. This happened last night and I want you to feel more prepared for how you can help yourself if this every happens to you because I woke up this morning feeling absolutely clear and focused on what I need.

Journaled first thing about who I am and the mental rehearsal I needed to tell the TRUTH to myself and then moved right into my action steps to fiercely overcome all of that criticism and negativity I got wrapped into the night before.

My course to teach you Alignment Journaling so you can build a mindset that aligns with who you WANT to be!

25. Losing Yourself in Motherhood Jul 13, 2022

A new perspective to help you challenge your mindset if "I've lost myself in motherhood" is no longer serving you.

I am sending out topic emails every month to everyone who has my "Alignment Journaling Course" so I can help you enrich your journaling practice in a variety of ways! The topic of July is "Birth" and it will be filled with contractions, pain, "what if's" and more! Don't miss out if you're wanting to build a positive mindset to support you through birth. The August topic will be "Postpartum" and watch out for "Marriage" will be in the months to follow!

You are currently creating who you are meant to be while intentionally letting go of who you no longer need to be. I am proud of you and our individual journeys in motherhood.

24. You and Your Negative Thoughts Jul 06, 2022

Lets take this topic on and give you the encouragement you need to overcome negative thoughts that DO and WILL come! Negative thoughts are a healthy part of mental wellness and it matters more what you do with them than if you have them. Having negative thoughts does not make you a negative person, identifying as a negative person makes you a negative person. Ready to REALLY change your mindset and condition your mindset to know what to do with negative thoughts? Use my Alignment Journaling Course to give your mind some mental conditioning whenever you need it!

https://tessa-romero.mykajabi.com/Journaling

23. 100 Day Challenge! Jun 29, 2022

I am starting my second 100 day challenge on Friday, July 1 and want to invite you to join me! I know it's a little short notice but 1) that's just less time to talk yourself out of it ;) and 2) you can start your own 100 day challenge ANY DAY you want!

This challenge isn't about me and what I'm doing, it's about YOU becoming who you want to be by making and keeping small commitments to yourself.

If you want to change your mindset and pick up a daily journaling practice that will radically improve your mindset then you can find my self-guided Alignment Journaling Course here!This course will teach you how to view yourself as who you want to be, align your mindset with that version of you and mentally rehearse the actions needed to live it out in your daily LIFE! Hint: why I journal out that method every-single-day.

My personal 100 day commitment:

1. Daily Alignment Journaling to fill one page.

2. Daily expressed appreciation to my husband.

3. Daily expressed appreciation to my kids.

4. Daily physical touch with my husband. (especially entered the newborn stage!)

5. Daily screen limits with my phone of 4 hours a day or less! (No nighttime scrolling while nursing my baby, this goal keeps me committed to getting my work done each day and staying intentional every time I pick up my phone!)

Are you in?!

22. Right Where You Are At! Jun 23, 2022

Stop trying to skip to where you want to be and start conditioning your mindset to meet you RIGHT WHERE YOU ARE AT! Sharing some personal experience learning this mindset and how it helped me grow into who I wanted to be, just by accepting the steps and process that it required to get there. https://tessa-romero.mykajabi.com/Journaling Shamelessly encouraging you to GET THE Alignment Journaling Course because 1) you deserve a mental self-care practice that reconditions your mindset to support you and 2) The REVIEWS have been powerful of how hundreds of women are finding a new mindset within them in just ONE journaling experience using this method and 3) you deserve a mindset that supports you every single day in every single season of your life! ALSO, July 1 I am starting my second 100 day challenge and you are welcome to join me!! What a great time to commit to journaling everyday together or getting on top of a habit you way to create. You are invited!

21. The Relatability Trap Jun 15, 2022

Relatability, especially in motherhood, can be a very dangerous trap that is easy to slip into but it is not the only way to do things. Through this episode I am hoping to empower you to take a good look at what you do and do not relate to and ask yourself if it's what you want.

What do you want to relate to?

What do you want to stop relating to?

Powerful change in your motherhood journey and MINDSET is going to come from within you, not outside of you.

Here is the link to my new alignment journaling course that will help you align your mindset with who you want to be, rather than battling your mindset each day. I am so excited to hear all about your experience and progress in this course because I love it SO much!

https://tessa-romero.mykajabi.com/Journaling

20. Mental Rehearsal and The Alignment Journaling Course May 18, 2022

You will certainly be able to feel my pure excitement for you to have Alignment Journaling Course in your hands so, so soon! May 23 is the release day of my new course to guide you through exactly how to create your own powerful journaling method that incorporates mental rehearsal to reaffirm who you are and build a mindset that supports you!

Course releases on May 23! I will send the link through email https://tessa-romero.mykajabi.com/pl/2147542807 and post it on my Instagram account https://www.instagram.com/tessaromero_/

You can choose to take the self-guided option for $97 and have full lifetime access to the course to go at your own pace.

Or you are welcome to take advantage of this one time offer to have me coach you through the Alignment Journaling Course from June 5- July 2. This option includes the course pdf lessons and video modules, a private group coaching community and a weekly live coaching session with me for additional guidance and opportunity to get all of your questions answered and examples given as you build out your own journaling practice. This option is only available for June Coaching and is $297 for the month!

19. Needs Before Wants Apr 27, 2022

You get to decide what is a need and what is a want and I fully hope that this episode helps you shift into seeing what you "want" to do for yourself is actually a NEED that can come before wanting to fold the laundry, doing the dishes or running that errand. You are your only limit and this can be so much fun to adjust in your daily life!

18. Resentment and Victim Mentality... Your First Step to Shift Mar 23, 2022

Enrollment to my 12 week course closes on March 25, 2022 and it is the last coaching session of this year. If this is hitting home for you and you are having "aha" moments of where your resentment could be coming from and why the victim mentality has been so easy to slip into, enroll in my course. We can walk confidently in a direction that takes you back to who you want to be, together. I am excited to get to know you and help you over the next few months inside my powerful course.

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

17. "I am a grudge holder" Mar 18, 2022

You need to own where you are at and what you are doing if you are ever going to heal and move past it. Think of the car analogy I share in this episode!

Coaching enrollment closes March 25 !!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

16. Identity and the Bigger Picture Mar 16, 2022

Well, it looks like I need to just create a new intro for the podcast so we have that to look forward to in upcoming episodes. Today lets talk about YOUR identity and how to start building in an identity you actually feel proud of and aligned with, while also being more aware of how this all works together with your mindset annnd healing your shame. Good stuff to come!

Enrollment to my 12 week course is now OPEN (closes March 25) and it is the last group session I am running of 2022! I pour my heart and energy into the group to make sure you get the coaching and guidance you need from me in that setting and I hope you take this opportunity to take back who you believe you are while healing the heavy burdens you have carried for far too long.

You can find all of the details to the course and what each module include at this link

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

15. Letting Go of Control Mar 08, 2022

First of all, I accidentally deleted all of my intro music and recorded welcome that I play with each episode SO there will be none of that this time ;) but nonetheless this episode will serve you in your efforts to RELEASE CONTROL and shift your perspective. Three steps you need broken down for you!

Here is the link to save your spot for my FREE masterclass

https://tessa-romero.mykajabi.com/pl/2147553607

Here is the registration link for my 12 week course Mind Body Alignment enrollment opens March 15

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

There is so much more we could say about "control" and specific examples to work through breaking down. Apply these three steps and challenge yourself to look at your circumstances and other people with a new light!

14. Doing the Best You Can and So Are They Mar 02, 2022

This deep rooted belief that everyone is doing the best they can has stirred up quite a bit of push back and so we are diving in deeper together on this episode to prove to you that YOU are doing the best you can AND so are THEY!

This does not mean we can not improve, quite the opposite. It means that you will meet yourself right where you are at so that you can access the healing, discovery, skills and tools you need to continue improving! The old approach of shaming and bullying yourself to change is completely backwards and ineffective. Allow this new belief system to instill in your mind and heart and I promise that your mindset and actions will change too.

Coaching enrollment for Mind Body Alignment, my signature 12 week course of self-discovery and healing so you can learn the skills and tools you need to become who you want to be with a mindset that supports you, opens on MARCH 15! Coming up so soon and I don't want you to miss out on the last coaching session of 2022 (that's right... this course will not run again in the group setting until January 2023!!).

Use this link to find all of the details and get geared up to save your spot on March 15! We start together on April 3, 2022

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

13. No One Makes You Feb 23, 2022

"You make me mad..." oh no they don't, you respond with anger. Let's take a deeper dive into this total ownership piece and just how much it serves YOU when no one "makes you" anything.

Course Enrollment opens March 15, you can find the details here

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

12. Three Points That Make Building a Positive Mindset Easier Feb 16, 2022

"When does it get easier?!" Really, changing your mindset can become really fun when you are vulnerable enough to implement these three points AND see each negative thought as an opportunity, not a failure!

I included journaling prompts at the end of this episode to help you get pen to paper and really start doing the GOOD work that leads to your sustainable change.

Love you friends!

11. I'm Pregnant and My Mindset During Pregnancy After Loss Feb 09, 2022

My heart is with every single woman in the waiting period or healing from loss. As I experience another pregnancy I wanted to share the story of how I found out and how I am allowing myself to fully enjoy and embrace this journey even though I know I do not control the outcome. My miscarriage taught me so many lessons I didn't know I needed and that I am sharing with you. I hope this episode brings you a little peace and hopefully trust in your body for when you experience your pregnancy, too. My goal is to always serve and I know it can feel triggering for some, so please stay mindful of your triggers and meeting your needs.

Sending you so much love and a warm embrace no matter what journey you are on. I hope the lessons I have learned serve you, too.

10. Changing Mindset with All Consuming Circumstances- A New Perspective Jan 19, 2022

Your circumstances are hard and that is valid! I want you to build a mindset that helps you through what is out of your control and sometimes that includes really difficult circumstances like infertility, miscarriage and illness. You have tremendous power through controlling what you think and do and this episode might be the perspective shift you need to start really controlling what IS in your control.

Mind Body Alignment Coaching enrollment opens March 15 for Spring session beginning April 3

You can find details here

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

9. Some Balls Can Bounce and Releasing Control Dec 21, 2021

This is your last chance to enroll in Mind Body Alignment for my New Years coaching session! 12 Weeks with me to dive through your experiences and mindset so you can finally heal.

Enrollment closes December 23, 2021

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

8. "Why Bother?" This Will Change Your Mindset Dec 08, 2021

Do you ever say things like "Why bother cleaning up? I know it will just get messy again."

Then you are in the exact right place to do some self-discover work as I provide FOUR gooood questions that you can journal on as well as walk you through the entire shift here that could be your saving grace to a daily routine.

My Free Masterclass registration is open for you to come save your seat! We will be discussing "How To Change Your Mindset, No Matter the Circumstances." It's going to be amazing time coaching together.

https://tessa-romero.mykajabi.com/masterclass

Mind Body Alignment coaching enrollment opens December 14-23 and we will start coaching on January 3, 2022!

I know you are AMAZING and I am so lucky to be apart of your journey discovery, healing and become! Thank you, thank you, THANK YOU!

7. What is Self-Discovery and Healing? Dec 01, 2021

Have you ever felt so triggered by your kids and you end up snapping at them? You probably told yourself you won't do it again, but the next trigger pops up and BAM... you snap.

Why? Well, self-discovery needs to be done if you are going to make sustainable and meaningful changes to your actions because you need to understand whhhhy you do what you do.

Why do you feel triggered by your kids or when you don't feel heard?

That is self-discovery.

Who are you and why do you think, say and do the things you do.

Healing is just that... healing what you find along the way so you CAN change for good and the better moving forward!

Masterclasses start December 13 and run through December 23! Registration to reserve a spot at the best day and time for you will open up next week and all masterclass will be a FREE 90 minute session to discuss mindset, more specifically "How to change your mindset no matter the circumstances" and it will be so good!

6. 3 Principles to Change Your Mindset and Holiday Mindset Q&A! Nov 24, 2021

This episode is such a fun one to give you three foundational principles to swap your thoughts and lots of real life examples sent in from my Instagram @tessaromero_ answered right here on the podcast!

I would love feedback from you to know if you enjoy the Q&A portion and want to see this done more consistently on the show?

5. Triggers, Numbing and Grounding Exercises Nov 17, 2021

Do you know what your triggers are and how you numb? One of my triggers is when my kids just stand in front of each other and scream as loud as they can... it brings up all of my feelings so quickly and in that moment it feels easy to just lose it. Yelling can be numbing, too! This episode is to help you further do the self-discovery work needed to know your triggers and how you numb so you can start actually helping yourself through the hard moments and difficult emotions instead of trying to escape them. Expand to make room for all of your emotions to co-exist as needed. I walk you through four grounding exercises to try and see if they help you!

I will be live today (Wednesday 11/17) on Instagram @tessaromero_ to make pretzels with you (YUM) and talk about triggers, numbing and mindset!

If you are feeling called to take a 12 week journey of self-discovery and healing with me inside of Mind Body Alignment then please click this link to get all of the details and reserve your spot! A bonus mindset module will be loaded to your account in December and we start together on January 3! My program is 20% off through Friday, November 19 at 11:59 pm mst! Take advantage of my lowest pricing!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes?preview_theme_id=2149160508

4. 3 Experiences That Showed Me I Needed to Heal Nov 15, 2021

Well, this might be my first time crying on my podcast while reading through my three page journal entry that I wrote on June 11, 2019 the day I apologized to someone that hurt me so deeply, I swore I would never let it go. I am sharing three personal and vulnerable experiences with you so you can hear and see that I really have been through the journey of self-discovery and healing... and help you feel confident in taking your leap into the journey of Mind Body Alignment. Early Enrollment begins today 11/15/2021 through 11/19/2021 or until the first 100 spots have filled. If you are on the fence- I hope this is the gentle real life encouragment you needed to say "I DESERVE THAT KIND OF HEALING!" You deserve that clarity and freedom in your life and I am committed to showing you the way!

Learn more and enroll in my coaching program through this link!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

3. Everything You Need to Know About MBA Coaching Nov 10, 2021

ohhhh MAMA! This episode covers everything about my upcoming enrollment for Mind Body Alignment happening November 15-19, 2021 to gear up for coaching beginning January 3! We are talking how and why coaching started for me, whats included, the cost, the length and what the coaching experience is like on the inside.

If you've been on the fence about coaching with me, now is the time to jump in! 20% discount and special bonuses... but I will let you decide for yourself once you get all of the info and have your questions answered!

Join my email list https://tessa-romero.mykajabi.com/pl/2147542807

Send me your questions: info@bodybymommy.com

Follow me on IG: https://www.instagram.com/tessaromero_/

Does a positive mindset take away hard moments and difficult emotions? Nov 03, 2021

NOPE. A positive mindset does NOT prevent bad things from happening to you or keep you from feeling difficult emotions. A positive mindset DOES help you through the hard moments and big emotions so you don't get stuck there. Let's dive into this together!

Sign up for my email list and receive my FREE "Daily Mindset Check List" to help you keep your mindset in check each day with simple actionable steps.

https://tessa-romero.mykajabi.com/pl/2147542807

Welcome Back! Why Should You Change Your Mindset? Oct 27, 2021

We are kicking things off while sitting in our feelings and talking about why you and I should continue focusing on changing our mindsets! The biggest reason being because we don't always get to control our circumstances, but we do get to control what we THINK about them. I want you to always gear your mind towards being your own best friend and believing in yourself- even when things get tough. Because that is how you empower yourself to focus on what is in your control and how to help yourself.

I hope you can feel my love pouring into you and I am so grateful to be here with you,

If you missed the launch of my email list and my FREE "Daily Mindset Check List" then use this link to get all caught up

https://tessa-romero.mykajabi.com/pl/2147542807

13. Let it Go! May 12, 2021

You deserve the healing that comes with making peace with your past through self forgiveness and truly letting things go.

lets talk about how to let go of the past and also the pesky little moments in your present.

Appyl for 1:1 coaching here!

https://bodybymommy.typeform.com/to/Nu3Z9pDw

12. "I Deserve it" Mindset May 05, 2021

Have you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and see if you are using it to help you or if it's holding you back.

Use this link to apply for my coaching program Mind Body Alignment and get all of your questions answered before we work together.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

11. But, Who Are You REALLY? Apr 21, 2021

Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself!

Apply for coaching here

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Connect with me on IG

@tessaromero_

9. The Best Way to Start Your Day Mar 31, 2021

HINT: it's not what time you wake up or a secret green smoothie!

If you are interested in learning more about my twelve week coaching program Mind Body Alignment then please visit www.bodybymommy.com or apply for coaching with me using this link https://bodybymommy.typeform.com/to/Nu3Z9pDw

8. What Do You Identify With? Mar 24, 2021

As you are focusing on your identity and the be "WHO AM I?" I want you to pay extra close attention to the things you do and do not identify with because it can help you not only understand who you are today, but how to become who you want to be in the future.

Here is the link to apply for Mind Body Alignment coaching with me.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

7. The Worst Friend I Ever Had Mar 17, 2021

Are you being your own best friend or your own biggest bully and worst critic?

On this weeks episode we are exploring this concept a bit deeper and applying it to your life!

Here is the link to apply for my coaching program Mind Body Alignment and jump on a free 30 minute discovery call with me to see if my coaching is the missing piece to your mental and physical health journey.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

6. How to KEEP You Cup Full Mar 10, 2021

"You can't pour from an empty cup." TRUE

You don't have to wait until you're running on empty to fill your cup. Also, TRUE!

This week we are breaking down some examples of how to continuously pour into your own cup so that you can overflow into those you love and matter most to you. You are going to want to know your love language for this one and I am going to provide several examples of how you can speak your own love language every single day.

Here is the love language quiz!

https://www.5lovelanguages.com/quizzes/singles-quiz/

If you are interested in working with me through my Mind Body Alignment coaching program, use this link to get all of your questions answered and finally overcome the mental obstacles holding you back in your life and health journey.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

5. The Magic in Self-Forgiveness Mar 03, 2021

Now that we have discussed the "THING" that is creating huge obstacles in you becoming who you want to be without fear of judgment or failure, it is time to further unpack how you can make it make sense and turn to self forgiveness. I do not believe in waiting around for someone else to give us permission to heal, process and forgive ourselves. I waited for twelve years and I do not want that for you. Self forgiveness is a skill for you to develop and apply whenever needed, even on a daily basis as a mother!

This episode will make more sense and be effective if you listen to episode 4 first!

Use this link to find out more about Mind Body Alignment 1:1 coaching with me. I created Mind Body Alignment and my material to help coach you through the obstacles holding you back from being who you want to be, and I wholeheartedly believe my program is your missing piece to finally becoming who you want to be and taking back your ownership over your life.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

You can find me and connect further on Instagram @bodybymommy

4. The "THING" Holding You Back Feb 24, 2021

This episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe that sharing my story of hardship and overcoming can help you see the light at the end of your tunnel, too. My goal is for you to spend some time exploring where you may be carrying shame and how that is effecting your mental, emotional, physical and spiritual health. I would love for you to share this podcast, rate it and leave a review if you are enjoying it!

Use this link to find out more about Mind Body Alignment 1:1 coaching with me. I created Mind Body Alignment and my material to help coach you through the obstacles holding you back from being who you want to be, and I wholeheartedly believe my program is your missing piece to finally becoming who you want to be and taking back your ownership over your life.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

In this episode I am referring to Dr. Brene Brown

look her up if you haven't already and I highly recommend her books!

3. How Identity & Mindset Work Together Feb 17, 2021

This episode gives you a real look and several examples of how your identity and mindset control EVERYTHING you think, say and do. Applying these tips can get you one step closer to taking back ownership of who you are and how you show up each day.

Let me know how you liked the interactive activity at the end and feel free to send me a picture of what you came up with to my IG @bodybymommy I would love to see you working on your own self healing.

https://bodybymommy.typeform.com/to/Nu3Z9pDwg

Click this link to see if my coaching program Mind Body Alignment is a great fit for you. Once you fill out the application I will personally reach out to answer all of the questions.

Love ya sis! Can't wait to talk again next week

2. What is identity? Feb 10, 2021

Let's kick things off with a better understanding of what your identity IS and is NOT! Having clarity around this will help you sort through your own identity to understand who you believe you are and how to become who you want to be. Pay close attention to the three key takeaways from this episode because they will create a great foundation for you.

Be sure to subscribe so you can come back here for our next mini coaching session on how your identity and mindset work together.

I am so thankful you are here and appreciate your support.

xoxo Tess

Welcome to Mind Body Alignment ! Feb 03, 2021

Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through the process of developing the necessary skills and tools to become exactly who you want to be, and now my goal is to use this podcast as a way to help YOU too!

Be sure to jump on here every week to catching coaching tips that could be a complete game changer for you, and when you are ready to take the leap and start working one on one together- I AM HERE!

Follow me on Instagram @bodybymommy

Apply for coaching https://bodybymommy.typeform.com/to/Nu3Z9pDw

Visit my website www.bodybymommy.com

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