For You From Eve

Latest Episodes:

How to Reset Your Life for October: Goal Setting, Journaling Prompts & Monthly Planning Oct 02, 2026

Show notes

October is here, and it's time for a fresh start. If you've been feeling unmotivated, overwhelmed, or like you need to get your life back on track, this episode is your sign to reset, refocus, and fully lock in for the month ahead.

In today's episode of For You From Eve, we're doing a complete October monthly reset. We're reflecting on September, letting go of what no longer serves us, setting intentional goals, and creating a plan to become the version of ourselves we've been working toward.

Grab your journal and planner because we're going through everything you need to start October with clarity, purpose, and intention.

IN THIS EPISODE:

* How to reflect on September and recognize your personal growth

* Journaling prompts to help you release the previous month

* How to set meaningful and realistic October goals

* Becoming the version of yourself you want to be

* Creating your October monthly planning routine

* Setting habits and non-negotiables to stay consistent

* How to stop procrastinating and finally follow through

* Creating a realistic plan for your personal growth

Remember, you don't need to wait until January to change your life. Every new month is another opportunity to show up for yourself.

Let's make October count. 🤎

CONNECT WITH ME:

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YT PODCAST: https://youtu.be/5hX_aYu7RP0

LISTEN TO FOR YOU FROM EVE:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1527772156

#OctoberReset #MonthlyReset #GoalSetting #JournalingPrompts #PersonalGrowth #ForYouFromEve

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Being Alone vs. Being Lonely: Self-isolation, finding comfort in your alone time & learning to enjoy your own company Sep 25, 2026

Show notes

Have you ever wondered if you actually enjoy being alone… or if you’ve just gotten used to keeping yourself busy so you don’t have to be alone with your thoughts?

There’s a big difference between being alone and feeling lonely — and in this episode, we’re getting into both.

We’re talking about solitude, self-isolation, the fear of missing out, always needing plans, and why spending time alone can sometimes feel uncomfortable. I’m also sharing how to become more comfortable in your own company, enjoy doing things by yourself, and recognize when you genuinely need connection versus when you simply need some space.

Because being alone doesn’t have to mean being lonely. In fact, learning how to enjoy your own company can completely change your relationship with yourself.

In this episode, we’ll talk about:

♡ Being alone vs. feeling lonely

♡ The difference between solitude and self-isolation

♡ Why being alone can feel uncomfortable

♡ How to enjoy your own company

♡ Becoming comfortable doing things by yourself

♡ The fear of missing out and always needing plans

♡ How social media can make loneliness feel worse

♡ Knowing when you need connection vs. when you need space

♡ How to reconnect with yourself

♡ Why solitude can be an important part of self-growth and self-love

If you’ve been feeling lonely, disconnected, overly dependent on other people, or simply uncomfortable spending time by yourself, this episode is for you. 🤍

♡ MY LINKS

🎙️ Listen to For You From Eve

Spotify: Spotify

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📺 YouTube: @ForYouFromEve

📱 Instagram: @oliviaevefrat

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📝 Substack: For You From Eve on Substack

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Introducing Let's Talk Off Camera with Kelly Ripa Sep 25, 2026

Show notes

Hello! We have been absolutely loving Kelly Ripa's podcast called Let's Talk Off Camera recently. It dives deep into Kelly's life, candidly discussing her marriage, family, career, and how she manages to juggle it all in the public eye. We hope you check it out and that you enjoy it as much as we do.

How to LOCK IN This Fall 🍂 Reset Your Routine, Strengthen Your Faith & Get Your Life Together Sep 23, 2026

Show notes

If you’ve been feeling like you need a reset, this is your sign to lock in for fall. 🍂

In this episode, I’m sharing exactly how I’m approaching this season differently — from building a daily faith routine and creating a better morning routine to getting in more steps, focusing on my gut health, keeping my phone out of bed, using my Hatch alarm clock, and becoming more intentional with my time and attention.

We’re talking about how to create structure without becoming obsessive, how to actually stay consistent with the habits you say you want, and how to use a new season as an opportunity to reconnect with yourself and what matters most.

Plus, I’m sharing 5 journal prompts to help you reset and get clear on your goals, habits, faith, health, and the person you want to become this fall.

🍂 HOW TO LOCK IN THIS FALL

→ Create a morning routine you actually enjoy

→ Start your day without your phone

→ Build a consistent faith practice

→ Get more movement into your everyday life

→ Prioritize your gut + overall health

→ Create boundaries around social media

→ Keep promises to yourself

→ Journal + reflect on the season ahead

→ Focus on consistency over perfection

LET’S CONNECT 🤍

Instagram: @oliviaevefrat

TikTok: @oliviaevefrat

YouTube: @foryoufromeve

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Your Dream Self Starter Pack: Confidence, Habits & the Reality of Becoming Your Truest Self Sep 04, 2026

Show notes

What if becoming your highest self isn’t about completely changing who you are—but finally becoming the version of you that you already know is possible?

activations.com/fromeve

In this episode of For You From Eve, I’m joined by Mimi Bouchard, founder of Activations and author of Activate Your Future Self, for a conversation about visualization, identity shifts, manifestation, and actually becoming the woman you keep imagining in your head.

Mimi and I talk about why visualizing your dream life is so much more powerful when you learn to feel like your future self now, how your self-image shapes the decisions you make, and why you can’t create a new life while constantly identifying with an old version of yourself.

We get into how to visualize your highest self in a way that actually changes how you show up, the small everyday actions that help you embody her, why your brain notices more of what you believe is possible, and how to stop waiting until you “have it all together” to start acting like the woman you want to become.

We also talk about manifestation without the fluff, getting out of your own way, changing the way you see yourself, and creating the identity that supports the life you actually want.

If you’ve been feeling stuck, in transition, or like you know you’re capable of more but can’t quite figure out how to bridge the gap between where you are and where you want to be—this episode is for you.

In this episode, we talk about:

How to visualize your highest self
Becoming your future self before your circumstances change
The connection between identity and your reality
How your self-image influences your decisions
Why visualization can change the way you show up
How to embody the woman you want to become
Manifestation vs. actually taking action
Getting out of your own way
How to shift limiting beliefs and old identities
Creating a life that actually feels aligned with you
Using Activations to shift your mindset and energy

TRY ACTIVATIONS

Get your 14-day free trial of Activations and start working on becoming your future self: activations.com/fromeve

MIMI BOUCHARD

Follow Mimi and learn more about her work:

Mimi Bouchard

FOR YOU FROM EVE

Listen to the podcast:

For You From Eve

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#highestself #futureself #visualization #manifestation #selfgrowth #personaldevelopment #mindset #activations #mimibouchard

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Stop Making Excuses for Your Time With God Aug 21, 2026

Show notes

Do you ever feel like you don’t have enough time for God? Between work, relationships, responsibilities, your phone, and everything else life throws at you, it can be easy to push your faith to the bottom of the list.

In this episode of For You From Eve, we’re talking about how to make time for God in the middle of a busy, normal, imperfect life — without turning your relationship with Him into another item on your to-do list.

We’re getting honest about the difference between having a real relationship with God and simply checking religious boxes, why “I don’t have time” is often really about our priorities, and how to stay connected to God even when you feel spiritually distant.

You don’t need an hour-long quiet time every morning to have a meaningful relationship with God. Sometimes it looks like praying in the car, reading Scripture before bed, worshipping while you get ready, practicing gratitude on your morning walk, or simply putting your phone down long enough to create some actual space.

We’ll talk about:

How to prioritize God when you have a busy schedule
How to make time for God without making faith feel like a chore
Building a stronger relationship with God through consistency
What to do when you feel spiritually distant
Starting your day with God instead of immediately reaching for your phone
Simple ways to incorporate prayer, Scripture, worship, and gratitude into your everyday routine
Why God isn’t asking you to perform for Him
Learning to surrender control and trust God more
Why consistency matters more than perfection

Plus, I’m sharing journaling prompts to help you reflect on your relationship with God, your priorities, and what you may need to surrender in this season.

Video: https://youtu.be/MIGBMiEqedA

Your relationship with God doesn’t have to be perfect to be meaningful. It just has to be intentional. 🤍

♡ LINKS

🎙️ Listen to For You From Eve:

Spotify: https://open.spotify.com/show/7s0lg9I...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📺 YouTube:

📱 Instagram:

🎵 TikTok:

💌 Patreon:

📝 Substack:

https://foryoufromeve.substack.com/

🛍️ Amazon Storefront:

https://www.amazon.com/shop/oliviaeve...rYouFromEve #Faith #God #ChristianPodcast #ChristianWomen #RelationshipWithGod #Prayer #FaithJourney #ChristianLifestyle #SpiritualGrowth

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Dear Eve — Diving Into the DMs: Family Dynamics, Parent Guilt & Boundaries Aug 20, 2026

Show notes

Welcome to the first episode of Dear Eve, a new series where I dive into your DMs twice a month. First up: family dynamics, parent guilt, and setting boundaries.

In this episode, we're unpacking the family roles we never chose — the peacekeeper, the golden child, the scapegoat — and how those roles follow us into adulthood. We're talking about setting boundaries with parents without the guilt spiral, navigating sibling comparison and favoritism, going low or no contact, blending different family communication styles, unequal caretaking between siblings, and breaking generational patterns before they repeat.

If you've ever felt like you're still playing a role your family assigned you years ago, this episode is for you. Plus, practical tips and journaling prompts to help you start untangling your own family patterns.

Topics covered: family dynamics, parent guilt, setting boundaries with family, golden child syndrome, sibling rivalry, low contact family, generational trauma, breaking generational patterns, family communication styles, family boundaries without guilt.

New Dear Eve episodes twice a month — subscribe so you never miss one.

https://linktr.ee/foryoufromeve

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How to Find Yourself Again: Rebuilding Your Confidence, Self-Worth & Identity Aug 14, 2026

Show notes

What do you do when you don’t feel like yourself anymore?

In this episode, we’re talking about losing yourself, losing your confidence, and feeling disconnected from your own identity. Sometimes life, relationships, comparison, failure, people-pleasing, or simply growing into a new version of yourself can leave you questioning who you are and what you even want anymore.

We’re getting honest about self-worth, confidence, identity, and learning how to come back to yourself when you feel like you’ve lost the person you used to be.

If you’ve been feeling insecure, stuck, unmotivated, overly dependent on outside validation, or like you’ve become a version of yourself that you don’t recognize, this episode is for you.

We’ll talk about how to rebuild your confidence, stop looking outside of yourself for your worth, reconnect with your identity, and start becoming someone you genuinely feel proud to be.

In this episode:

Why you might feel like you’ve lost yourself
How to rebuild your self-confidence
The connection between confidence and self-worth
How comparison can change the way you see yourself
Why you may feel disconnected from your identity
How relationships and other people can affect your sense of self
Learning to trust yourself again
How to stop seeking constant external validation
Reconnecting with the things that make you feel like YOU
Becoming a stronger, more confident version of yourself
♡ LINKS
🎙️ Listen to For You From Eve:
Spotify: https://open.spotify.com/show/7s0lg9I9sOO7kQ7lQx9KJ5
Apple Podcasts: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1527772156
📺 YouTube:
https://www.youtube.com/@ForYouFromEve
📱 Instagram:
https://www.instagram.com/oliviaevefrat/
🎵 TikTok:
https://www.tiktok.com/@oliviaevefrat
💌 Patreon:
https://www.patreon.com/ForYouFromEve
📝 Substack:
https://foryoufromeve.substack.com/
🛍️ Amazon Storefront:
https://www.amazon.com/shop/oliviaeveshabo

#selfworth #selfconfidence #confidence #selflove #personalgrowth #selfgrowth #identity #selfworthjourney #confidencejourney #healing

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Girl Talk: Answering Your Anonymous DMs | Feeling Behind, Friendship Breakups, Situationships & Starting Over Aug 07, 2026

Show notes

In today's Girl Talk episode, I'm sitting down with a coffee and answering some of your anonymous DMs. We're talking through the things so many of us experience but don't always say out loud—from feeling behind in life, navigating friendship breakups, and trying to walk away from situationships, to overcoming burnout and finding the courage to completely reinvent yourself.

If you've ever felt stuck, lonely, or unsure of your next step, I hope this episode feels like you're catching up with a big sister who reminds you that you're not behind—you're just on your own timeline.

Today's topics:

♡ Feeling behind in your 20s

♡ Friendship breakups and letting go

♡ Why situationships are so hard to leave

♡ Burnout vs. laziness

♡ How to reinvent yourself without worrying what others think

JOIN THE COMMUNITY:

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♡ YouTube:

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You'll notice this episode doesn't have a video version! My YouTube channel is dedicated to vlogs, wellness content, routines, and long-form lifestyle videos, while the podcast remains an audio-first experience. If you'd like even more content, come join me over on YouTube!

♡ Instagram:

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♡ TikTok:

https://www.tiktok.com/@oliviaeveshabo

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If you want your question featured in a future Girl Talk episode, send me an anonymous DM—I love hearing your stories and being part of your journey. Don't forget to follow the podcast and leave a rating and review if you enjoyed today's episode. It helps our community continue to grow.

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Outgrowing Friendships: The Truth About Fake Friends & Friendship Breakups Jul 31, 2026

Show notes

Some friendships are meant for a season, not a lifetime—and that's okay.

In today's episode of For You From Eve, we're talking about one of the hardest parts of personal growth: outgrowing friendships. Whether you've been hurt by fake friends, feel like you've outgrown your current circle, or you're struggling to let go of people who no longer align with the life you're building, this episode is for you.

Some friendships are meant for a season, not a lifetime—and that's okay.

PATREON: https://patreon.com/ForYouFromEve?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

We'll discuss: