RECOGNIZING GREEN LIGHTS - “I AM IN CONTROL”
Body Language: Big, chest out head high, a little swagger with shoulders
Focus: One pitch at a time, not thinking about the last at bat, able to separate catching from hitting
Self-Talk: “I’m That DUDE” - ;let’s do it, you have done this a million times
In Game Situations:
Physical Feelings:
RECOGNIZING YELLOW & LIGHTS - “I AM LOSING CONTROL”
Body Language:
Focus:
Self-Talk:
In Work Situations:
Physical Feelings:
RECOGNIZING RED LIGHTS - “I HAVE LOST CONTROL”
Body Language:
Focus:
Self-Talk:
In Work Situations:
Physical Feelings: