The Healthier Tech Podcast

Eugenia Koumaki Wants You to Protect Yourself with PoM Shield Nov 12, 2024

Joining us today is Eugenia Koumaki, a passionate health and nutrition advocate who also serves as the marketing representative for PoM Shield or Peace of Mind Shield. PoM Shield has developed a truly unique solution for reducing EMF exposure from cell phones. Their flagship product allows you to make phone calls even while your phone is inside a Faraday cage by connecting an external antenna to the phone. This innovative design shifts the network receiver away from the user, dramatically reducing EMF exposure while still enabling the essential function of making calls. So, let’s dive in without further ado and learn more about this fresh approach to EMF protection!

In this episode, you will hear:

How the PoM Shield helps reduce the concern of EMF exposure.
The unique use of an external antenna allows your phone to work while within a Faraday cage.
The three styles of PoM Shield, what they are made of, and how they work.
The research and lab testing that was completed on the PoM Shield.
The future of PoM Shield and other products.
Integrating the PoM Shield into everyday life and on the go.

The PoM Shield is a cutting-edge solution designed to protect you from electromagnetic fields (EMFs) emitted by your mobile phone. Using high-quality silver-based fabrics, it acts as a Faraday cage to block over 99% of EMFs, while still allowing you to charge your phone, make calls, and stay connected. It’s the perfect blend of safety, style, and practicality for anyone concerned about EMF exposure.

Learn More About PoM Shield: https://shop.shieldyourbody.com/collections/pom-shield

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co

Facebook: https://www.facebook.com/shieldyourbody

Arthur Menard Wants You to Experience "The Lambs Glow" Nov 05, 2024

Joining us today is Arthur Menard, the founder and CEO of Lambs, a company redefining personal wellness through cutting-edge EMF-blocking clothing.

What sets Lambs apart is their commitment to blending top-tier EMF protection—blocking over 99.7% of harmful radiation from cellphones, Wi-Fi, and Bluetooth—into stylish, comfortable garments that you’ll actually want to wear.

With an emphasis on both function and fashion, Lambs is making it easier than ever to protect your health without sacrificing everyday convenience or style.

In this episode, you will hear:

The inspiration behind Lambs and EMF protective clothing.
Why Lambs began with men’s underwear and why people need to be more aware of carrying their cell phones.
The impact of EMF on male fertility.
The science between EMF-blocking fabric technology.  
HRV testing and VC funding happening at Lambs.
Understanding the costs of important EMF protection.

Arthur is the founder and CEO of Lambs, a company pioneering the world's first EMF-blocking clothing. Utilizing a proprietary fabric technology, Lambs’ garments block over 99.7% of EMF radiation from sources like cellphones, Wi-Fi, and Bluetooth, seamlessly integrating this protection into everyday clothing to safeguard your essential organs.

Connect with Arthur Menard:

Website: https://getlambs.com/

Instagram: https://www.instagram.com/getlambs

Facebook: https://www.facebook.com/getlambs

X: https://x.com/getlambs

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody

ENCORE: Andrew McAfee Answers Your Questions about Grounding Safety Oct 29, 2024

Today, we're honored to have a true trailblazer in the realm of electromagnetic field (EMF) protection and home wellness – Andrew McAfee. Based in Raleigh, North Carolina, Andrew's journey is a testament to turning personal challenges into a quest for solutions.

He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body. This is the world’s first product to safely strip dirty electricity and contact current from the grounding conductor. Andrew explains today how the NCB is different from other dirty electricity filters, what dirty electricity is, and how it can often manifest in electro-sensitivity.

In this episode, you will hear:

What electro-sensitivity is, how it manifested for Andrew and his wife, and the levels of perception.
Defining dirty electricity (DE).
How electricity affects the infections in our bodies.
Things power companies, homeowners, and corporations can do to help clean up dirty electricity.
The necessity for health standards, not just fire safety standards in building codes.
The NCB Pro and why it addresses the grounding conductor, unlike other dirty electricity filters.
The key difference between the NCB and the NCB Pro.
Handling dirty energy in your apartment.
Diseases and other conditions caused by electrical sensitivity.
Your grounding is dirty and dangerous until proven otherwise.

A seasoned EMF consultant, Andrew's story began with a realization—health issues tied to wiring problems in his own home.

After moving into a brand new home Andrew and his wife became electrically sensitive in 2001. He was fortunate to have Charles Keen and Karl Riley as early mentors. Beginning in 2010 Andrew successfully petitioned the NC Utility Commission to order Duke Energy to provide a no-cost, non-emitting meter for its customers.

After 15 years as Principal Horn of the NC Symphony, earning a master's degree in conducting, and 10 years as a professor of music at UNC Chapel Hill, he left music to help others with ES. Andrew was featured in a 2014 TIME docu-film “Searching for a Golden Cage” about electro-sensitivity.

In 2017, he made the leap to become a full-time EMF consultant, channeling his knowledge into creating safer living spaces for all.

Utilizing electrical training materials from Mike Holt, Andrew earned a Residential Electrician's Career Diploma in Penn Foster’s year-long program in 2019. In 2020, he wrote 6 short books as a part of his Killing Current series to raise awareness about the dangers of contact current, and in 2021 co-created a web course “Staying Healthy in a 5G World.”

Fast forward to today, and Andrew stands as the innovative mind behind the NCB Pro, a groundbreaking solution reshaping the landscape of home grounding safety. As a career diplomat in residential electricity, he brings a unique blend of expertise and passion to the world of EMF protection.

He currently works full-time for Bonneville Electric as a project manager and service technician and has earned an OSHA 10 safety certification.

He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body.

Connect with Andrew McAfee:

Website: https://www.homeemftracing.com/

Find out more about the NCB at: https://shieldyourbody.com/ground

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Enrico Margaritelli Wants You to Benefit from Teslar Tech Oct 22, 2024

Joining us today is Enrico Margaritelli, a remarkable figure in the watch industry with a legacy that spans generations. Born into a family of watchmakers, Enrico's journey began with his grandfather, Ariodante Margaritelli, who crafted precision watch instruments for the Italian army during the world wars. This rich heritage laid the foundation for Enrico’s career in watchmaking.

After completing his studies, he expanded his knowledge by working with two of the most influential business minds of our times – Philippe Starck and Giorgio Armani.

In 2017, Enrico co-founded TESLAR Technology, introducing innovative wearable products designed to protect against electromagnetic radiation, reduce stress, and enhance overall well-being. These advanced wearables feature the Turbo TESLAR Chip, utilizing scalar technology to bolster the body's natural defenses.

In this episode, you will hear:

An explanation of the TESLAR technology and how it helps wearers.
Enrico describes the difference between a single Turbo TESLAR Chip and the former double chips.
How the TESLAR Technology products claim to filter electromagnetic frequencies.
Why we should be protecting our bodies from EMF.
The use of the triple meridian as a conduit to create a shield.
Changing the batteries and the chips for the TESLAR products.
Analog versus digital technologies and their effects on body acclimation.

Born into the heart of the watch industry, Enrico Margaritelli has always striven to forge his own path within it. During the First and Second World Wars, his grandfather Ariodante Margaritelli, a watchmaker in Parma, created sophisticated technical precision watch

instruments for the Italian army. That grounding in the family business provided a foundation for Margaritelli when he joined it, after completing his studies.

Margaritelli went on to develop his knowledge of the watch industry by working with two of the most influential and creative business minds of our times – Philippe Starck and Giorgio Armani.

He established a partnership with an important Public company in Italy and worked with Philippe Starck to design the first, ever P Starck digital watch. Then, he began licensing Emporio Armani watches and jewelry, before moving to Dallas and become president of the license and luxury division of the company. He also collaborated on watches with fellow Italian Renzo Rosso, creator of Diesel, Rosemarie Bravo, CEO of Burberry, Tiffany, FURLA, and Shinola.

By 2006 he was ready, with wife Isabelle, to launch Glam Rock, these days a brand adored by Hollywood celebrities and music-industry stars. "I learned something from each of the fashion geniuses of our time with whom I worked,” he says.

In 2017 he created a new LLC together with Ilonka Harezi, co-inventor of TESLAR Technology and start the re-launch of Teslar products. In 2023 he launched the wearable collection, a unisex bracelet that contains the miniaturization of latest Turbo TESLAR Chip.

Connect with Enrico Margaritelli:

Website: https://www.teslar.com/

Teslar Science: https://teslarscience.com/

Facebook: https://www.facebook.com/teslarwellness

Instagram: https://www.instagram.com/teslarwellness/

YouTube: https://www.youtube.com/channel/UCdQyK0HrXwqL1WpGJujNr0A

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co

Facebook: https://www.facebook.com/shieldyourbody

Mark Farid Doesn't Want You to Delete Yourself Oct 15, 2024

Mark Farid, a visionary artist and researcher, discusses his provocative projects on digital privacy and surveillance. He shares his experience of giving away all his passwords for six months, aiming to live without a phone or computer, which led to social and financial isolation. Farid also describes "Poisonous Antidote," where he broadcasted all his online activities, revealing personal habits and validating his behavior. His latest project, "Invisible Voice," funded by the European Commission, aims to empower individuals by providing information on companies' environmental impacts, corporate accountability, and more, promoting collective action and influencing external narratives.

In this episode, you will hear:

Identity, performance, perception, and the self.
The relationship between anonymity, privacy, and agency.
Living life as a 23-year-old without a phone or computer.
Data privacy and protection, and where the weak points are for you.
The cultural changes happening day-to-day and how our technology usage keeps us connected.
Solitude, loneliness, and being alone.
Being known intimately and continually.
The big and small ways to have accountability in our lives.
The power of collective action.

Mark Farid is an Artist, Researcher, and Lecturer in Fine Art at Central Saint Martins, University of the Arts London. He specializes in the intersection of the virtual and physical world, and the effect new technologies have on the individual and their sense of self. Farid's work embodies hacker ethics, such as a focus on privacy policies, use of surveillance technologies, and campaigning for data privacy and protection. His work forms a critique of social, legal, and political models.

Farid graduated from Kingston University, London, with a First Class (Hons) degree in Fine Art (2014), and has since given talks and participated in group and solo exhibitions in England, France, Germany, Spain, Denmark, Finland, Slovenia, UAE, and Japan. He gave a TEDx talk in 2017 about his first two projects, “Data Shadow” (2015) and “Poisonous Antidote” (2016). Farid was selected for the Sundance Institute's 'New Frontier' Fellowship in Utah, USA (2016), for his ongoing VR project, “Seeing I”. "Seeing I" was piloted as a solo exhibition at Ars Electronica Digital Arts Festival (2019), and was selected for the European Media Artist Residency Exchange, as part of the Creative Cultures Programme of the European Union (2020/21). In 2022, Farid received European Commission Horizon 2020 research and innovation funding to develop his browser extension, "Invisible Voice”, which was later presented at the Pompidou Centre, FR (2022). In 2023-24, Farid received European Commission ST+ARTS funding to further develop "Invisible Voice" into a mobile phone app, a cross-device platform, and an interactive artwork. This will be exhibited at Ars Electronica Digital Arts Festival, AT (2024).

Farid's projects have been covered by media outlets worldwide. He frequently engages in art and technology conversations appearing on Fox News, Sky News, France24, Arte, BBC Radio 4, BBC 5Live, Times Radio, The Telegraph, The Guardian. In 2021, Farid featured as the contemporary “Surrealist Artist” on “Great British Railway Journeys” on BBC2.

Connect with Mark Farid:

Website: markfarid.com

Twitter: x.com/MorkForid

TedxWarwick: Data Privacy: Good or Bad? | Mark Farid: youtube.com/watch?v=pKD5rxMonBI

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit HealthierTech.co and follow instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody

Aaron Zar Wants You to Have Military-Grade Privacy Oct 08, 2024

Aaron Zar, the founder of SLNT, discusses the importance of digital privacy and security, highlighting the risks of data breaches and metadata collection, particularly for individuals and businesses. He shares practical tips for personal privacy, such as using encrypted email accounts and being mindful of device usage. Aaron also discusses SLNT’s products, including laptop sleeves and cellphone bags, which provide physical and digital protection. Finally, Aaron stresses the importance of incremental changes and awareness in maintaining your digital hygiene. If you weren’t a convert to digital protection before, you will be after this discussion!

In this episode, you will hear:

What it means to have your right to disconnect.
Why humans are not meant to be connected to all information, but should be grounded to the earth.
The evolution of Faraday protection from cages to fabrics and everything in between.
Taking your digital privacy and security far beyond airplane mode or turning off your device.
The biggest misconceptions and incorrect frames of thought people have around digital security.
Buying back piece of mind on the literal and metaphorical battle fronts.
The threat levels to individuals and why you should think about yourself as important.

Aaron is a visionary leader in the field of digital privacy and security, dedicating his career to developing groundbreaking solutions that protect our devices from unwanted hacking, tracking, and digital intrusion.

With a focus on innovation and privacy, Aaron has made SLNT a trusted brand, known for its high-quality Faraday bags and other privacy products. His work has gained recognition across various fields, including government and corporate sectors, where SLNT's products are essential for keeping information safe.

Aaron's journey is all about his relentless pursuit of excellence and his passion for helping people and organizations take control of their digital security. He is not only a successful entrepreneur but also a thought leader who keeps pushing the boundaries of privacy protection.

Connect with Aaron Zar:

Website: https://slnt.com/

Instagram: https://www.instagram.com/goslnt

X: https://x.com/goslnt

LinkedIn: https://www.linkedin.com/company/goslnt

Use code HT10 to get 10% off on all orders at slnt.com!

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co

Facebook: https://www.facebook.com/shieldyourbody

ENCORE: Combating the Negative Health Effects of Tech Addiction with Gary Brecka Oct 01, 2024

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you and the usable tips that you can use to live healthier while defending against the health risks of modern-day technologies.

In this episode, we welcome biohacker, blood expert, and human biologist Gary Brecka who is the CEO of Streamline Medical Group which specializes in customized treatment, gene-based therapies, and personalized wellness packages for complete human optimization. Gary and the streamlined team work with some of the highest profile celebrities and athletes using genetic markers in their blood to create increased output. As a mortality expert for two decades, Gary understands the generic signals that signify good health (or lack of it) and through his supplementation and natural protocols he enables clients to feel like superheroes.

In this episode, you will hear:

What biomarkers in the blood are actually saying about health
How oxygenation of cells is one of the best things you can do for your well-being
How humans should easily live to the age of 140
The power of the Wim Hof breathing exercise
How heat shock proteins will change your wellbeing
The essential vitamins and supplements you need to function

For more information on Gary and his important work head to:

Website: https://streamlinemedicalgroup.com/

Instagram: https://instagram.com/garybrecka

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co

Facebook: https://www.facebook.com/shieldyourbody

Dr. Nicholas Samstag Thinks the Real World is Shrinking Sep 24, 2024

We talk about today with New York-based psychoanalyst, Dr. Nicholas Samstag, who has some really interesting insights in terms of the formation of neuroses, the role of technology in the formation of neuroses, and what's going on in the workplace these days in mental health.

Dr. Samstag is renowned for his expertise in individual psychoanalysis, psychoanalytic psychotherapy, and couples therapy. His approach, deeply informed by his background in classics and literature, helps patients uncover unconscious processes to foster profound personal growth. It is a fun and fascinating conversation with a very intelligent, empathetic, and kind person doing excellent and interesting work.

In this episode, you will hear:

Allowing yourself to not make sense.
The symbolic value of dreams that we do and don’t understand.
Defining what the real world is and how neuroses fill in the gaps as it shrinks.
How tech and the information overload affect neuroses.
Considering our relationships with technology.
Becoming comfortable with silence to create space for yourself.
Psychological IQ and the workplace.
Being more psychologically minded.

Dr. Nicholas Samstag is a Clinical Psychologist and Psychoanalyst practicing in the Financial District in lower Manhattan.

Connect with Dr. Nicholas Samstag:

Website: https://nicholassamstag.com/

Email: nicholas@nicholassamstag.com

Mental Health & Business: https://www.buzzsprout.com/2377521/episodes

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody

Anthony Smith Wants You to Kill Your Bedroom EMF Sep 17, 2024

Joining us today is Anthony Smith, the COO of EMFSafe, a company committed to transforming how we live by reducing electromagnetic field (EMF) exposure in our homes. He shares a lot of valuable information on a variety of topics today, from dirty electricity to shielding and protection strategies for your bedroom and everything in between. With years of experience, Anthony is a wealth of knowledge about making changes today to benefit your sleep, your family, and your life. Anthony's dedication to health and safety drives EMFSafe's mission to develop innovative solutions for healthier living environments

In this episode, you will hear:

Why measuring is essential if you are concerned about EMF. Some of the things you think will work may exacerbate the problem.
Adjusting what is within your control and mitigating what you can for what is outside your control.
How the 60 Hz field messes with our sleep and why you should create a reduced EMF sleep sanctuary.
The benefits of using a zoned switch to turn off the circuits in your home.
Devices that contribute to dirty electricity that you may not expect, and how you can begin to measure and understand where it is coming from.
Working with a building biologist to balance the energy and magnetic fields in your home for optimal results.
Different types of meters for measuring energy in your home.
Tips for shielding your bedroom properly.

EMFSafe is the American manufacturer of the UL listed EMF remote cut off switch. The EMFSafe Switch empowers people to safely and simple create EMF mitigated sleep sanctuaries and other EMF/“DE” reduced spaces.

Connect with Anthony Smith:

Website: https://liveemfsafe.com/

Coupon code: HT10 on the liveEMFSafe.com store for a 10% discount!

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co

Facebook: https://www.facebook.com/shieldyourbody

Reduce Your EMF Radiation Exposure with Jan-Rutger Schrader Sep 10, 2024

Today, we're joined by Jan-Rutger Schrader, the visionary innovator behind JRS Eco Wireless, to pull back the curtain on a hidden danger lurking in your home—EMF radiation.

Most people have no idea that everyday devices like Wi-Fi routers are flooding their homes with EMF radiation, slowly but surely taking a toll on their well-being.

But that stops here.

In this episode, Jan-Rutger is here to flip the script and empower you with the knowledge to fight back.

We’ll dive into the truth about EMF emissions from your devices, expose the industries that put profits over your safety, and arm you with practical steps to reduce your exposure and protect your health.

In this episode, you will hear:

Cell phone EMF emissions differences between Wi-Fi and 4G connection.
The industrial interests that overtake our health.
What buyers should consider when purchasing a router.
Different parts of the Wi-Fi router emit radiation and how adjusting the levels can affect your Wi-Fi signal.
Using an attenuator to limit your Wi-Fi to just one room.
How the JRS Eco Router or JRS Eco 100 can help you reduce your EMF exposure in your home.
And so much more…

Jan-Rutger, or JR for short, has a PhD in microelectronics and communications technology.

Back in 2007, JR was working in the research lab of a large multinational company in the Netherlands, designing microelectronic circuits for the latest generation of mobile phones.

It was his dream job at the time, or so he thought. Then he noticed that the electromagnetic radiation from mobile phones, towers, and electronic devices was affecting his health and he had to quit his job.

A few years later, he founded his company, JRS Eco Wireless, with a mission to develop electronics that emit measurably less radiation.

By 2011, he had managed to develop the Eco Wi-Fi router that emitted significantly less EMF than normal WiFi routers.

He later went on to create the Eco 100 router, which is the world's first Wi-Fi router with a full Eco mode.

This router switches to a completely radiation-free mode when no wireless devices are connected.

Connect with Jan-Rutger Schrader, PhD:

Website: https://www.jrseco.com/

Facebook: https://www.facebook.com/jrsecowireless

Email: info@jrseco.com

Use code: SaferWiFi to save 10% off your eco router

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
Youtube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody

John Cray is Shaping the World of Mental Health Detection with Technology Jan 23, 2024

Today, we're delighted to have John Cray with us, a visionary working at the forefront of mental health technology.

As you already know, our show champions the idea of minimizing tech use to reconnect with the tangible aspects of life, thereby enhancing our physical and mental well-being. Yet, we also recognize the importance of not missing out on the remarkable advancements technology offers.

John brings a unique perspective to this conversation, having deeply considered the balance between tech utilization and health.

In this episode you will hear:

What it means to measure mental health.
Why it is good that celebrities and athletes are more open about their mental health.
How SmarTest is changing the field of mental health for patients and providers.
Ways in which clinics and schools can utilize testing to help students.
The power in early detection of mental health struggles.

John Cray, the Chief Technology Officer at Mental Health Technologies (MHT), is a key figure in revolutionizing mental health care through technology. At MHT, he has been instrumental in developing a cloud-based platform that primary care physicians and mental health professionals use for screening and testing mental health disorders, including depression and substance abuse.

This platform, known for its innovative approach, helps healthcare providers identify areas where patients are struggling and efficiently refer them to appropriate behavioral healthcare professionals.

His latest tool, SmarTest, is a groundbreaking addition to MHT's technological suite. This innovative tool leverages intelligence and historical data to precisely determine the most appropriate times and methods for testing patients for various mental health conditions. Tailoring its approach based on individual patient information like age and gender, SmarTest offers a personalized and efficient solution for mental health screening.

Connect with John Cray:

Website: https://www.mhtech.com/

LinkedIn: https://www.linkedin.com/in/john-cray-7182271/

Twitter: https://twitter.com/mhtsocial

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Andrew McAfee Answers Your Questions about Grounding Safety Jan 16, 2024

Today, we're honored to have a true trailblazer in the realm of electromagnetic field (EMF) protection and home wellness – Andrew McAfee. Based in Raleigh, North Carolina, Andrew's journey is a testament to turning personal challenges into a quest for solutions.

He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body. This is the world’s first product to safely strip dirty electricity and contact current from the grounding conductor. Andrew explains today how the NCB is different from other dirty electricity filters, what dirty electricity is, and how it can often manifest in electro-sensitivity.

In this episode, you will hear:

What electro-sensitivity is, how it manifested for Andrew and his wife, and the levels of perception.
Defining dirty electricity (DE).
How electricity affects the infections in our bodies.
Things power companies, homeowners, and corporations can do to help clean up dirty electricity.
The necessity for health standards, not just fire safety standards in building codes.
The NCB Pro and why it addresses the grounding conductor, unlike other dirty electricity filters.
The key difference between the NCB and the NCB Pro.
Handling dirty energy in your apartment.
Diseases and other conditions caused by electrical sensitivity.
Your grounding is dirty and dangerous until proven otherwise.

A seasoned EMF consultant, Andrew's story began with a realization—health issues tied to wiring problems in his own home.

After moving into a brand new home Andrew and his wife became electrically sensitive in 2001. He was fortunate to have Charles Keen and Karl Riley as early mentors. Beginning in 2010 Andrew successfully petitioned the NC Utility Commission to order Duke Energy to provide a no-cost, non-emitting meter for its customers.

After 15 years as Principal Horn of the NC Symphony, earning a master's degree in conducting and 10 years as a professor of music at UNC Chapel Hill, he left music to help others with ES. Andrew was featured in a 2014 TIME docu-film “Searching for a Golden Cage” about electro-sensitivity.

In 2017, he made the leap to become a full-time EMF consultant, channeling his knowledge into creating safer living spaces for all.

Utilizing electrical training materials from Mike Holt, Andrew earned a Residential Electrician's Career Diploma in Penn Foster’s year-long program in 2019. In 2020, he wrote 6 short books as a part of his Killing Current series to raise awareness about the dangers of contact current and in 2021 co-created a web course “Staying Healthy in a 5G World.”

Fast forward to today, and Andrew stands as the innovative mind behind the NCB Pro, a groundbreaking solution reshaping the landscape of home grounding safety. As a career diplomat in residential electricity, he brings a unique blend of expertise and passion to the world of EMF protection.

He currently works full-time for Bonneville Electric as a project manager and service technician and has earned an OSHA 10 safety certification.

He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body.

Connect with Andrew McAfee:

Website: https://www.homeemftracing.com/

Find out more about the NCB at: https://shieldyourbody.com/ground

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Juan Sanchez Wants You to Replace Browsing with Human Bonding Jan 09, 2024

In today's episode, we're diving into a vibrant discussion about more than just cutting back on screen time - it's about enriching our lives with genuine human connections. Juan Sanchez, our dynamic guest, is spearheading a revolutionary movement to carve out phone-free zones in homes, offices, and schools. He's not just talking the talk; he's walking the walk, actively reducing his digital engagement to deepen real-world relationships. Get ready for an electrifying and eye-opening conversation that redefines what it means to be truly connected. Tune in for an episode that's sure to spark inspiration!

In this episode, you will hear:

Why you should start with the bedroom as your first phone-free space.
Creating a sanctuary and atmosphere for sleeping.
Tech is great; the problem is how much intentional time we spend in front of our screens.
Why Bagby alarm clocks will help change your sleep for the better.
Social problems for adults and children when glued to cellular devices.
Intentionally setting aside tech-free time in your days and weeks.

Previously, Juan Sanchez dedicated 12 years to mastering the art of digital, viral, and social media management in advertising agencies worldwide, known as @juanmarketing. In July 2017, he embarked on a transformative journey, launching Bagby - a series of digital-free wellness products designed to encourage phone-free environments both at work and home.

Now, as the Founder of Bagby, Juan revels in his new role. He harnesses his extensive experience to highlight the perils of phone addiction and the excessive use of technology, flipping the script on digital distractions and advocating for a more balanced, tech-conscious lifestyle.

Connect with Juan Sanchez:

Website: https://www.bagby.co/

Facebook: https://www.facebook.com/bagbybrand

Twitter: https://twitter.com/bagbybrand

Instagram: https://www.instagram.com/bagbybrand

YouTube: https://www.youtube.com/channel/UCETcTN9RxkT-qQ8KBgNFK3g

Use code: HEALTHIERTECH20 for a 20% discount on bagby.co!

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Marjorie Tong is Protecting Women with EMF-Shield Apparel Jan 02, 2024

After identifying her electromagnetic sensitivity, Marjorie Tong created the EMF-shielding brand, Juunaday, exclusively for women. Today, she shares her passion for wellness and for EMF awareness with our audience as she explains the origins of Juunaday, why we should all be more conscious of the EMF around us (especially those that we can control), and staying protected from EMF without losing connection with those you love.

In this episode, you will hear:

How Juunaday is different from other EMF-shielding apparel.
Marjorie’s experience with EMF and its health implications.
The biological impact of EMF.
EMF protection without losing connectivity to those important to you.
Understanding the costs of EMF-shielding apparel.
Things you can do to better shield your home with minimal cost.

Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand exclusively for women. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product.

Connect with Marjorie Tong:

Website: https://juunaday.com/

Instagram: https://www.instagram.com/juunaday

For a 15% discount (limit 1 per customer), use code SHIELDYOURBODY at juunaday.com.

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Andrew Pace Wants You To Optimize Your Home for Human Occupancy Dec 26, 2023

Today, I am thrilled to welcome Andrew Pace, a seasoned expert in healthy living and sustainable building practices. With over 30 years of experience, he is a passionate advocate for healthy building design and environmental wellness.

But even though he is in high demand for global projects as a healthy home consultant, his true passion lies in educating and empowering people. Through his company, GDC/Building For Health, Andrew continues to lead the way in providing healthy home solutions and knowledge to people worldwide. Get ready to embark on a journey of discovery with our guest, Andrew Pace, as he shares his wealth of wisdom in the world of health-conscious living.

In this episode, you will hear:

The difference between green homes and healthy homes.
Why “eco-friendly” products are not always healthy for human occupants.
Finding your personal level of green.
What a VOC is and why they aren’t always the bad option.
Where you can find out more information about building a healthy home for you and your family.
Chemical sensitivity and how the pandemic has brought attention to human healthy homes.
Cost for cost, there is no difference between building a quality home and building a healthy home.
Top emitters in the house and making the biggest differences you can make now.

Healthy building expert Andrew Pace uses his 30+ years of experience to dedicate to the discussion and education of home health and human wellness. With over 30,000 satisfied clients all over the world, Andrew has a keen awareness of the issues relating to chemical sensitivity, green building, mold remediation, and toxicity reduction. As a healthy home consultant, Andrew continues to be sought after to assist on projects all over the world, but his true passion is to educate as many folks as possible. Andrew’s company GDC/Building For Health, continues to be the global leader of healthy home supply and education.

Connect with Andrew Pace:

Website: https://www.thegreendesigncenter.com/

Non Toxic Environments Podcast: https://www.thegreendesigncenter.com/non-toxic-environments/

Instagram: https://instagram.com/nontoxicenvironments

Facebook: https://facebook.com/greendesigncenter

Join the FREE Circle Community for the Non Toxic Environments Podcast

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Quinten Sheriff Wants You to Believe in the Transformative Power of Human Connection Dec 19, 2023

Today, our guest is Quinten Sheriff, a seasoned professional who has made it his mission to drive innovation by truly understanding the needs of his clients. With a career spanning the globe, Quinten brings a wealth of experience from diverse educational landscapes.

We have the privilege of hearing about Quinten’s remarkable global journey, exploring his invaluable insights, and understanding his philosophy on innovation, client-centricity, and the transformative power of meaningful collaboration in today's ever-evolving world.

In this episode, you will hear:

What a human-centered problem is.
The importance of human connection.
The nature of the imbalance and how the lack of empathy impacts that imbalance.
Implementing user design learning in your organization.  
Why DEI is important to Quentin and his career.
Memorable lessons and insights from Quentin’s international experiences.

Quinten Sheriff, a veteran of the L&D and design industry, shares the philosophy that true innovation happens when you truly understand your client's needs. This passion has driven his work from being an educator and technology specialist in five different countries, across Africa, Asia, and South America to now being a consultant in human performance, instructional design, and marketing and business strategy in Canada.

Quinten has collaborated with global partners on transformation projects and led design and educational technology teams. He is passionate about digital learning and collaboration, learning technology, and being a change agent and problem solver.

He runs the design coop, whose projects are at the intersections of HR, business and marketing consultancy, performance improvement initiatives, Diversity, Equity and Inclusion.

Episode References:

UDL Guidelines: https://udlguidelines.cast.org/

Connect with Quinten Sheriff:

Website: https://mailchi.mp/28dd7e4b113c/tr3xhogi9a

LinkedIn: https://www.linkedin.com/in/quintensheriff/

LinkedIn: https://www.linkedin.com/company/the-design-coop/

Podcast/YouTube: https://www.youtube.com/channel/UCM4OKgVIHEujPoNbta14xEg

LinkTree: https://linktr.ee/quinten.sheriff

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Laura Widney Wants You to Oscillate at a Healthy Vibration Dec 12, 2023

Today, our guest is Laura Widney, the founder and Chief Innovation Officer of Soaak Technologies, a company on a mission to elevate overall well-being through a holistic 'whole-person' approach.

Laura's expertise is in the fascinating realm of sound frequencies, where she harnesses the power of sonic vibrations to nurture mental and physical equilibrium. Get ready to embark on a journey into the science and philosophy of sound frequency therapy as Laura shares her profound insights and experiences. Join us as we explore the extraordinary world of holistic wellness with the visionary behind Soaak Technologies.

In this episode, you will hear:

The relationship between sound/frequency and our health.
Variations in SOAAK’s frequency listening options and the science behind the frequencies.
How Laura got into the realm of health frequencies.
Diligence in changing your vibration and frequency.
How mindful intentions are different from affirmations.
Creating the best environment to absorb the frequency experience.
Drinking water while listening to frequencies.

Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a health-tech company with a mission to enhance overall well-being through a "whole-person" approach. Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance through the Soaak App, offering transformative solutions that can be accessed by people worldwide.

Connect with Laura Widney:

Website: https://www.soaak.com/

Twitter: https://twitter.com/dailysoaak

Instagram: https://instagram.com/dailysoaak

Facebook: https://www.facebook.com/dailysoaak

Soaak App: https://linktr.ee/soaakapp

Use code THT30 for a 30-day free trial in addition to the 7-day free trial (for a total of 37 FREE days!)

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

How Rob Metzinger is Helping People Live Longer, Healthier Lives Dec 05, 2023

Today, we are incredibly lucky to have Rob Metzinger on the show. He's not only highly skilled when it comes to EMF and EMF mitigation, but he also runs a company that makes literally the best consumer-grade EMF meters available on the market today. It is a great conversation packed with information on creating a tech-life balance for a safer, healthier life in this modern tech-led world.

In this episode, you will hear:

Removing risks to live a longer, healthier life.
Where EMF is measurable in your home and what simple changes can you make to change your exposure.
How Rob got started with SLT and why creating reasonably accurate EMF meters is so difficult.
Differences in the different SLT EMF meters.
Exposure to EMF in vehicles and traffic.

Rob Metzinger is the visionary founder behind Safe Living Technologies (SLT), a pioneering company dedicated to helping people understand and protect themselves from the often invisible but ever-present EMF, or electromagnetic fields.

They offer a range of top-of-the-line products designed to help identify EMF sources and intensities. Moreover, they provide laboratory-tested solutions to shield against harmful EMFs..

What's truly remarkable about SLT is their unwavering commitment to science and verifiable measurements. They believe in the power of solid data to make informed decisions about our health and environment.

In fact, their Safe and Sound series of RF meters and accessories has garnered recognition and trust from experts around the world. Notably, the Safe and Sound Pro II RF Meter was selected by none other than world-renowned environmental toxicologist Dr. Magda Havas for her Global RF Project, which was launched in March 2021, which speaks to the immense credibility of SLT's products and their dedication to making a positive impact.

Connect with Rob Metzinger:

Website: https://slt.co/

Website: https://safelivingtechnologies.com/emf-affiliate/

Promo Code for 5% off everything in the store

Promo Code: HealthierTech

Instagram: https://www.instagram.com/safelivingtechnologies/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Michael Cobb Wants You To Run Towards the Move That is Right For You Nov 28, 2023

Our featured guest on this episode is none other than Michael Cobb. After achieving remarkable success in the computer industry, he embarked on a new adventure in 1996, founding ECI Development. This visionary residential resort development company has left its mark across diverse landscapes. ECI Development is a true advocate for harmonious living, crafting tropical neighborhoods that seamlessly blend homes, condominiums, golf courses, and hotels within beachside, agricultural, and mountain settings.

Today, Michael shares with us international moves and tells us about the new low-EMF, low-toxin home community he is building and how restrictions can help to ensure the neighborhood can remain as safe as possible in perpetuity.

In this episode, you will hear:

How Michael made the leap from the computer industry to international development and funding.
North American perspectives on South America - ideas and misperceptions.
Taking advice on travel safety from those who have been and lived there.
The best investment you will ever make is a plane ticket to the country you’re thinking of moving to.  
Living in a community of the same values and priorities.
How COVID opened doors that were never previously available.
The Consumer Resource Guide that you need when considering an overseas move.

After success in the computer industry, Michael formed ECI Development in 1996. This residential resort development company builds communities in Belize, Nicaragua, Costa Rica, Panama, El Salvador, Honduras, and Portugal. Tropical neighborhoods include homes, condominiums, golf courses, and hotels located in beach, agricultural, and mountain settings.

Michael served on the President's Advisory Group for the National Association of Realtors (2016), the NAR Board of Directors (2017), sat on the Global Business and Alliance Committee for the NAR (2018). From 2002 through 2016, Mike, and his family made their home in Central America.

Connect with Michael Cobb:

Website: https://ecidevelopment.com/

ECI Development - https://www.facebook.com/ECIdevelopment

Gran Pacifica - https://www.facebook.com/GranPacifica

Best Western - https://www.facebook.com/BestWesternSanPedro

ECI Travel - https://www.instagram.com/ecitravelguide/

ECI Communities - https://www.instagram.com/ecicommunities/

Gran Pacifica - https://www.instagram.com/granpacifica/

Best Western - https://www.instagram.com/bestwesternsanpedro/

ECI LinkedIn - https://www.linkedin.com/company/eci-development-ltd./

YouTube - https://www.youtube.com/ECIDevelopmentLTD

Check Out the ECI Development Resource Guide Here: https://info.ecidevelopment.com/consumer-resource-guide/HealthyTech

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Scott Shute Wants You To Experience Joy Nov 21, 2023

In today's episode, we have a truly remarkable guest. Scott Shute is an award-winning author and former executive at LinkedIn. Scott's vision and mission are nothing short of inspiring. With over two decades of experience in the technology industry, including managing a team of over 1,000 employees at LinkedIn, he has taken a unique path in bridging the gap between modern workplaces and ancient wisdom practices. Scott shares with us today some actionable steps we can all start to take today to be an ambassador of compassion and bring joy, not just happiness, into our lives.

In this episode, you will hear:

Pros and cons of punctuality.
Scott’s book, “The Full Body Yes” and what that experience feels like.
Operationalizing compassion and mainstreaming mindfulness.
Why mental health is so important for your biggest asset - your employees.
The difference between happiness and joy.
Why phones are a goldmine of distraction.
Changing Work from the Inside Out.

Scott Shute – Award-winning author, Former LinkedIn Exec

Scott’s vision and mission are to Change Work from the Inside Out by Mainstreaming Mindfulness and Operationalizing Compassion.

His latest venture, Changing Work, seeks to curate the best practices of conscious business and make them more widely available. Scott’s work has been featured in publications such as Forbes, and Fast Company and podcasts such as Good Life Project. He is the author of the award-winning book “The Full Body Yes.” An active advocate for customers and employees in the technology space for over 20 years, he managed a team of over 1,000 employees at LinkedIn as an operations VP before switching roles to combine his long-time passions with his practical leadership and operations skills as Head of Mindfulness and Compassion Programs.

He is at the intersection of the workplace and ancient wisdom practices and is a pioneer in bringing these two worlds together. He began contemplative practice at age 13 and started teaching while in college. His unique combination of deep mindfulness experience and years as a Silicon Valley executive uniquely position him to help companies evolve consciously. Scott works as an executive coach and culture consultant, leads workshops, and does keynote speaking. For more information, see www.scottshute.com

Connect with Scott Shute:

Website: www.scottshute.com

Website: https://changingwork.org/

LinkedIn: https://www.linkedin.com/in/scottshute/

Instagram: https://www.instagram.com/scottshutephotos/

Facebook: https://www.facebook.com/TheFullBodyYes

Twitter: https://twitter.com/scottshute1

Book: The Full Body Yes - https://www.scottshute.com/the-book

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Lyn McLean Wants You To Make These EMF Changes In Your Home Now Nov 14, 2023

Joining us on today’s episode is Lyn McLean, a true trailblazer in the field of EMR. With around three decades of dedicated experience as an author, educator, and Director of EMR Australia PL, she has been at the forefront of educating individuals about the profound impacts of electromagnetic fields. She has also authored four insightful books, collaborated on groundbreaking studies, and been a driving force behind the EMR Association of Australia. Her expertise has influenced government policies and industry standards, making her an invaluable voice in this crucial conversation.

In this episode, you will hear:

How have discussions and concerns around EMR/EMF evolved over the last couple of decades?
Moving past the addiction to technology and opening up to educating yourself on EMF.
Levels of exposure and placing yourself from a position of information.
Problems caused by exposure to EMR, such as electromagnetic hypersensitivity (EHS).
Increasing your overall health and decreasing your overall toxic load.
The electromagnetics of our bodies and what effects external electromagnetics have on them.

Lyn McLean is an author, educator, and Director of EMR Australia PL. For almost three decades, she has been educating people about the effects of electromagnetic fields and helping them protect themselves and their families.

Lyn has also written four books on this issue, co-authored a study on magnetic fields in Australian homes, and reported on Australian and international developments since 1996.

She established and ran the EMR Association of Australia for nine years and has been a member of government and industry committees.

Lyn sends our regular news updates and can be contacted at emraustralia.com.au.

Connect with Lyn McLean:

Website: https://emraustralia.com.au/

Facebook: https://www.facebook.com/EMRAustralia

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Sundar Raman Wants You To Consider a 50-Year Future of Kindness Nov 07, 2023

In this episode, we're honored to introduce our guest, Sundar Raman, a visionary Creative Engineer who has been at the forefront of innovative technology for years. Currently serving as the Director of Technology at the awe-inspiring Museum of the Future in Dubai, he brings a wealth of experience and a diverse background that truly sets him apart.

Sundar's journey spans across a multitude of fields, from alternative energy to community radio, and permaculture to open-source advocacy, and beyond. He's been a driving force behind wired and mobile Internet telephony, social gaming, and interactive experience design. He firmly believes that technology should be more than just functional; it should be a canvas for artistry and a facilitator of unforgettable user experiences. What truly makes Sundar's perspective stand out is his belief that technology should be easy, fun, and approachable for everyone. In an age where the digital world can sometimes feel overwhelming, Sundar's commitment to making technology a tool for empowerment shines through. Whether you're a tech enthusiast, a curious learner, or simply someone seeking a healthier relationship with technology, this podcast promises insights that will resonate with you.

In this episode, you will hear:

Learning the story around the museum pieces.
What is driving the change between today and the future, specifically, 2071.
The future is not for us to await, but to create. It is a journey, not a destination.
Making a “real job” out of a “not-a-real-job” dream.
Experience design, augmented kindness, and putting the fun back in functional.
Kindness and decorum to all in our environment.
Creating a culture of hospitality and empathy.
Overriding the bad things of life by practicing random acts of kindness.

Sundar Raman is a Creative Engineer. He is currently the Director of Technology at the Museum of the Future in Dubai. Sundar's background spans alternative energy, community radio, permaculture, wired and mobile Internet telephony, open-source advocacy, social gaming, and interactive experience design. Sundar believes that technology is a facilitator for art and user experience and that technology should be easy, fun, and approachable for everyone.

Connect with Sundar Raman:

Website: https://museumofthefuture.ae/en

LinkedIn: https://www.linkedin.com/in/cybertoast/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Amy Giddon Wants You to Connect With Yourself as a Daily Ritual Oct 31, 2023

Joining us today is Amy Giddon, a visionary leader who is making waves in the world of social well-being and technology. She is the brilliant mind behind the transformative Daily Haloha app, and she's here to share her insights, experiences, and the incredible journey that led her to create a platform that's changing lives. Amy has dedicated herself to fostering acceptance, belonging, and cultivating empathic relationships in a world that's becoming increasingly digital. Daily Haloha is more than just an app; it's a haven for self-discovery and meaningful connections. Amy's vision paints a picture of a world where every individual feels a deep sense of belonging, both within themselves and in the larger global community.

In this episode, you will hear:

Creating a daily ritual to connect with yourself and others.
Building empathy muscles by connecting without judgment.
Bringing gravity to social apps.
The changing times and an increased desire to double down in connection and empathy.
Cultures of belonging and decreasing loneliness.
Daily practices to foster human connection.

Amy is the founder and Chief Connection Officer of the Daily Haloha app. Daily Haloha is a digital platform for social well-being that fosters acceptance, belonging, and an empathic relationship with self and others. Daily Haloha invites participants to look inward and share outward - anonymously, and free of judgment and status - via a simple 2-minute daily routine sparked by one question to the world each day. Her vision is a world where everyone feels at home in their skin and at home in the world.

Connect with Amy Giddon:

Website: https://dailyhaloha.com/

To download the free app: http://onelink.to/haloha

Email: amy@dailyhaloha.com

Twitter: https://twitter.com/dailyhaloha

Instagram: https://www.instagram.com/dailyhaloha/

Facebook: https://www.facebook.com/DailyHaloha/

YouTube: https://www.youtube.com/channel/UCvFkrYXCjQiHkfSU9MPK7Gw

Pinterest: https://www.pinterest.com/dailyhaloha/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Michelle Maidenberg Wants You to Thrive, Live Authentically, and Align with Your Values Oct 24, 2023

Michelle P. Maidenberg is a renowned clinician and mental health advocate. Operating a private practice in Harrison, NY, she serves as the Co-Founder and Clinical Director of "Thru My Eyes," a nonprofit organization that offers a deeply compassionate service. This initiative is dedicated to providing free, professionally guided video recording sessions to individuals battling chronic and severe medical conditions. Through these heartfelt interviews, "Thru My Eyes" helps these individuals document their personal stories, insights, and messages for their families and loved ones, leaving a lasting legacy of hope and inspiration. As an adjuct faculty member at NYU, the author of several books, and as a Tedx speaker, Michelle shares her expertise and insights with us and, together, we’re going to explore how technology can be used to improve our mental and physical well-being.

In this episode you will hear:

Living authentically and aligning to your values.
Leaving a legacy and the “Thru My Eyes” nonprofit organization.
Evaluating your values and how you are living them each day.
Tapping into your sense of purpose.
What mindfulness is and how it impacts mental and physical health.
The impact of intergenerational trauma and stopping the cycle.

Michelle P. Maidenberg, Ph.D.,MPH, LCSW-R,CGP, maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.

Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY.

Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart Target, and Amazon. Note that all paperbacks come with a free ebook. Listen to Michelle’s TED TALK: Circumventing Emotional Avoidance. Michelle writes the Psychology Today Blog: Being Your Best Self and is a contributing editor of the journal GROUP. She does weekly guided meditations on her YouTube channel. She is dedicated and invested in health and mental health advocacy.

Connect with Dr. Michelle Maidenberg:

Website: https://michellemaidenberg.com/

Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp

Facebook: https://www.facebook.com/michellemaidenberg

YouTube: https://www.youtube.com/c/DrMichelleMaidenberg

Twitter: https://twitter.com/drmaidenberg

LinkedIn: https://www.linkedin.com/in/michellemaidenberg/

Instagram: https://www.instagram.com/drmichellemaidenberg/

TedxTalk: Circumventing Emotional Avoidance

Latest Book - Ace Your Life: https://michellemaidenberg.com/ace-your-life-book/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Dominic A. Brandy Wants You To Unlock Your Body’s Natural Defenses Oct 17, 2023

Dr. Dominic Brandy is a seasoned Medical Doctor with over 40 years of experience. He is a respected practitioner and a passionate advocate for utilizing natural approaches in the fight against cancer. He is the Founder of Natural Insights into Cancer, a remarkable initiative that combines the power of diet, exercise, targeted supplements, and other lifestyle changes to empower individuals in their battle against cancer. He has dedicated his life to helping others unlock the potential of their bodies' natural defenses. Dr. Brandy's expertise and wealth of knowledge make him an invaluable resource for anyone seeking a holistic approach to their well-being.

In this episode, you will hear:

Dr. Brandy’s personal journey with kicking cancer naturally.
Giving control and power back to the cancer patients.
Why do most doctors have minimal nutrition experience?
The minimum number of servings of fruits and vegetables you should eat in a day to help prevent cancer.
What a whole food, plant-based diet is and why it works to improve health.
Why it is important to do something with exercise every single day.
Ways you can enhance your immune system.

Dr. Dominic Brandy is a practicing medical doctor for 42 years running a plastic surgery/ medspa/anti-aging practice during that time. He has published 76 scientific peer-reviewed articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings.

Five years ago he was diagnosed with a blood cancer called “multiple myeloma”. Like all cancer patients, after the shock he started to get his life and spiritual priorities in order. “We all know we are going to die, but when it’s right there in front of your face, it’s a lot different.”

Dr. Brandy had one advantage over the rest of us. Medical school and a lifelong history of reading and studying about diet, exercise, and supplements and their relationship to good health.

“Natural Insights into Cancer” is Dr. Brandy’s ongoing project to share with you what he has learned through scouring the medical literature about what can be done naturally to fight this dreaded disease. Because Dr. Brandy had directed The Skin Center’s anti-aging division for the past 25 years, he already had a solid foundation of knowledge about health and nutrition before his diagnosis.

Moreover, health and nutrition have been a passion of Dr. Brandy since the age of 10. So you will be getting information from a medical professional who has an intense passion for learning as much as possible about health, nutrition, and ways to fight cancer naturally.

Episode References:

NutritionFacts - https://nutritionfacts.org/
How to Not Die by Dr. Michael Greger - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115
EMF*D by Dr. Joseph Mercola - https://www.amazon.com/EMF-Phones-Hidden-Protect-Yourself/dp/1401958753

Connect with Dr. Dominic A. Brandy:

Website: Naturalinsightsintocancer.com

Instagram: https://www.instagram.com/cancerveggiedoc/

YouTube: https://www.youtube.com/@Cancerveggiedoc

TikTok: https://www.tiktok.com/@dominicbrandy

Facebook: https://www.facebook.com/dominic.brandy.5

Book: https://www.naturalinsightsintocancer.com/store/Books-c40290225

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Josh Emdur Says Telehealth Is Revolutionizing Healthcare and Wellness Oct 10, 2023

Dr. Josh Emdur is not your average physician. With his expertise and passion for improving the efficiency in the delivery of primary care, he has become a pioneer in the field. He spent over a decade treating the sick within the hospital walls. It was during this time that he came to a profound realization: true health is achieved outside of the hospital, and he made it his mission to transform the way primary care is provided.

He is currently the Chief Medical Officer at SteadyMD, where he launched the world's first virtual primary care practice specifically tailored for runners. Leveraging technology and focusing on preventive measures, he has bridged the gap between healthcare and wellness.

In this episode you will hear:

● The key differences between hospital care and primary care.

● How we all are paying for the current ER system in US Health Care.

● Why asynchronous care can be great for both patients and providers.

● Removing barriers from medical care.

● The changing landscape of medical care in part because of telehealth.

● How telehealth is changing the landscape for both patients and physicians.

● Building a virtual practice designed to cater a certain group of people.

Josh Emdur is a 50 state licensed physician leader with a passion for improving the efficiency in the delivery of primary care. He believes everyone should have access to healthcare that is convenient, affordable, and high value.

He spent over a decade treating the sick in the hospital prior to becoming the Chief Medical Officer at SteadyMD where he launched the world's first virtual primary care practice especially for runners. While caring for hospitalized patients he learned that health is achieved outside of the hospital.

Connect with Dr. Josh Emdur:

Website: https://www.steadymd.com/

LinkedIn: https://www.linkedin.com/in/josh-emdur-do-80b4867/

Instagram: https://www.instagram.com/drjoshruns/

Twitter: https://twitter.com/steadymdrunning

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

● Shield Your Body website: https://ShieldYourBody.com

● Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody

● Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/

● Shield Your Body on Instagram: https://instagram.com/shieldyourbody

What Dr. Sapna Shah-Haque Wants Physicians to Understand About Burnout Oct 03, 2023

In this episode, we are excited to introduce our guest, Dr. Sapna Shah-Haque, a board-certified Internal Medicine physician. She was born and raised in Kansas and attended the University of Kansas School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well.

After experiencing burnout herself and witnessing other physician colleagues go through similar struggles, she developed a passion for investigating the different aspects of burnout in the healthcare industry. While she acknowledges that the system is broken and needs to change, this podcast is a way to reach out to physicians and bring attention to what is, unfortunately, not an isolated situation.

In this episode, you will hear:

What burnout is and how it is defined by doctors and the WHO.
The ways in which the medical system is counterintuitive.
Reasons physicians do not seek help for mental health.
The epidemic of physician suicides and how the system is built against doctors from medical school.
Listen to the nurses, doctors, and other healthcare workers. They will tell you what they need. It is up to the institutions and hospitals to listen and understand.
Advice for medical students and residents to avoid burnout.
Pros and cons of technology to physician burnout.
Better supporting physicians as patients, friends, family, and members of society.

Dr. Sapna Shah-Haque, MD, is a board-certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout. While the system does need to change, as it is broken, this podcast is a way to reach physicians and possibly shed light on what is not an isolated situation.

Episode References:

Physicians Anonymous: https://physiciansanonymous.org/

Connect with Dr. Sapna A Shah-Haque:

Website: https://www.theworthyphysician.com/

Email: theworthyphysician@gmail.com

Podcast: https://www.theworthyphysician.com/podcast

LinkedIn: https://www.linkedin.com/in/sshahhaque

Twitter: https://twitter.com/SapnaShahHaque

Book Contribution: Thriving After Burnout - https://www.amazon.com/Thriving-After-Burnout-Compilation-Strategies/dp/B0BRYZQX2P

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Cheryl Meyer Wants You to Own Your Health and Return to Wellness Sep 26, 2023

Today, Cheryl Meyer joins us to share her inspiring journey of overcoming chronic autoimmune disease. Cheryl was a successful solopreneur – and like many of us, neglected her health due to her busy lifestyle, which eventually took a toll on her body.

After extensive research and significant lifestyle changes, she was able to ditch the pain and return to a balanced and healthy life. And today, she is here to help you start to find your missing puzzle pieces and begin to adopt a healthier lifestyle.

In this episode, you will hear:

● Why you should also stop eating CRAP (carbonated, refined, artificial, and processed) food.

● How dieting and changing your diet are two different things.

● Eating from the rainbow from the Farm-acy.

● Your pets are also affected by the toxins in your house, not just you.

● What functional medicine is and what you should look for in a functional medicine practitioner.

● Why the SAD (Standard American Diet) is sad for your body.

● Changing the social mindsets around land use and growing food.

Ten years ago, I was a solopreneur when I woke up one morning and couldn’t get out of bed because of pain in my joints and my muscles. My conventional doctor ran many tests but had no clue what was wrong with me. She believed that there was NOTHING wrong with me and that I should seek mental therapy.

I was working 24/7, not practicing any kind of self-care. I was eating on the fly and eating as fast as I was working. My diet was processed food of all kinds and it was making me sick. I had an autoimmune disease. My stress was so out of control that my cortisol was almost to Addison’s disease. Something had to change, I couldn’t function.

I researched, changed my lifestyle and eating habits, and ditched my pain of autoimmune disease. I lost 65 pounds without dieting, but by allowing my body to return to balance by eating the rainbow of organic whole foods.

I work with clients with chronic illnesses to help them return to balance and wellness. My superpower is helping others find the puzzle pieces for wellness that they can control for themselves. Eating the rainbow, and adopting my 22 pillars of health, I no longer have pain from my autoimmune disease, and I feel great. I want others to enjoy feeling great as well. I have books, classes, podcasts, cookbooks, and coaching available to support this process.

My magazine on health is due out at the end of May. It Feels Good to Feel Good Magazine, Inspiration for a Healthier Life

My superpower is finding holistic solutions for missing puzzle pieces to wellness. The magazine will be a roadmap for the many different avenues to health. Nothing is Impossible. Embrace the possible. Health is a journey, it is not a destination.

Episode References:

● Environmental Working Group: https://www.ewg.org/

● What’s On My Food?: https://www.whatsonmyfood.org/

● Institute for Functional Medicine: https://www.ifm.org/

Connect with Cheryl Meyer:

Website: www.cherylmhealthmuse.com

Email: cherylmhealthmuse@gmail.com

Facebook: https://www.facebook.com/cheryl.meyer3/

Facebook Group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin/

Instagram: https://www.instagram.com/cherylmhealthmuse/

LinkedIn: https://www.linkedin.com/in/cherylmeyer/

Books: https://cherylmhealthmuse.com/store/book/

Ditch Your Diet Program: https://cherylmhealthmuse.com/product/ditch-your-diet-program-run-quarterly-class-description/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

● Shield Your Body website: https://ShieldYourBody.com

● Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody

● Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/

● Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Rita Savoia Wants You To Breath Through Your Nose and Shake Your Body Sep 19, 2023

Today, we have a very special guest joining us. Rita Savoia. She is a true believer in the power of self-healing and the body's innate intelligence. She's here to share her expertise on how we can become our own health heroes and live vibrant lives as we age. She is a heart-centered practitioner who is passionate about organizing health talks, workshops, and retreats that promote healing, emotional release, and spiritual renewal on a local and international scale.

And just a few days ago, she led an Elemental Breathwork Workshop for the Healthier Tech Community. Stephanie and I both participated. And so we wanted to invite her onto the show to discuss the experience.

In this episode you will hear:

Amplifying your breathwork with intention.
How Rita’s breathwork sessions can be so powerful.
Moving your body to receive experiences.
How often you should practice different types of breathwork.
Benefits of elemental breathwork (and paying more attention to your day to day breath).
Why carbon dioxide is more important to oxygenating our cells than people realize.
What makes your breathing dysfunctional.
Activating our parasympathetic nervous system to increase health benefits of functional breathing.

Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.

Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life and thrive as you age.

Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body.

She is a heart-centered practitioner and passionate about organizing local and international health talks, well-being workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal.

Check out the Elemental Rhythm Breathwork Workshop: https://www.healthiertech.co/elemental-breath-workshop/

Episode Reference:

Why Zebras Don’t Get Ulcers by Robert M. Sapolsky

Connect with Rita Savoia:

Website: https://savoiaselfcare.com/

YouTube: https://www.youtube.com/@savoiaselfcare

Instagram: https://www.instagram.com/healthhappinesshacker/

Facebook: https://www.facebook.com/Savoiaselfcare

LinkedIn: https://www.linkedin.com/in/ritasavoia/

Podcast: https://podcasts.apple.com/us/podcast/self-care-goddess-podcast/id1571089815

Use HealthTech50 to get 50% off an Online New Moon Breathwork Session here: https://savoiaselfcare.com/events/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

BD Erickson II Wants You To Know the Benefits of Clean Electricity Sep 12, 2023

Today we welcome B.D. Erickson on the show. He is a seasoned leader in the high-tech business world, with business and science degrees to his name, as well as certifications from Anthony Robbins Mastery University and Leadership Academy.

With over two decades of experience in high-pressure leadership roles, he has been recognized for his exceptional ability to build winning teams, create outstanding corporate cultures, and drive company-wide growth. He currently runs the country's leading clean power manufacturing facility and Montana's most proficient solar company. Today, we will explore how technology can be used to promote health and well-being, and learn from experts in the field.

In this episode you will hear:

The amazing things being manufactured here in the US that you wouldn’t expect.
Why BD got into clean energy.
The difference between clean electricity and green energy.
What dirty electricity actually is and how it manifests. .  
Using your perception to address the culprits first and use as little filtering as possible.
Placing your EMF devices in the same area to minimize the impact.
How wiring errors can create hot spots.
The role of an expert in understanding and finding dirty electricity.

B.D. Erickson II is a proven leader and team builder, successfully navigating an ever-changing high-tech business climate. Having business and science degrees, combined with Anthony Robbins Mastery University and Leadership Academy, B.D. is well equipped to lead his team in the highly technical sector of clean, renewable energy.

Spanning two decades in high-pressure leadership roles, B.D. has been recognized multiple times for building winning teams, creating an outstanding corporate culture, and having a massive impact on company-wide growth. Currently running the country’s leading clean power manufacturing facility and Montana’s most proficient solar company. B.D. possess a proven track record of sustaining high-level team buy-in, not simply surviving in the high-pressure environment of advanced American technology manufacturing but thriving.

Connect with B.D. Erickson II:

Website: www.saticshield.com - Promo Code: SYB (use for a discount at checkout)

Facebook: https://www.facebook.com/saticshield

Facebook: https://www.facebook.com/saticinc/

Facebook: https://www.facebook.com/profile.php?id=100064324531009

LinkedIn: https://www.linkedin.com/in/b-d-erickson-ii-a5362621/

LinkedIn: https://www.linkedin.com/company/satic-usa/

YouTube: www.youtube.com/saticusa

Instagram: https://instagram.com/saticshield

Instagram: https://www.instagram.com/saticsolar/

Instagram: https://www.instagram.com/satic_usa/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Sam Sokol is Bringing The Richness of Humanity to Everyone Through Technology Aug 29, 2023

Our guest for today is Sam Sokol, an expert in integrating technology and gamified learning to for the betterment of humanity. With his extensive experience in technology consulting, e-commerce, learning management systems, and online community development, Sam has helped numerous businesses and organizations to leverage technology for positive impact.

Sam and his team partner with some of the world's leading influencers, such as Deepak Chopra, and organizations like the United Nations, to create positive games that benefit all of humanity. Through their work, they have helped entrepreneurs and high-performance teams to achieve their full potential by using gamified learning techniques. Join us as we delve into Sam's journey and expertise, and explore how technology and gamification can be harnessed to create a better world for all.

In this episode you will hear:

How a week of silence at burning man lead to the gamification of creating a better world.
Becoming friends with strangers.
Being like-hearted, not like-minded.
Living life with gratitude and an abundance mindset.
Choosing how we use powerful technologies.
Finding gratitude for the things around us.
The value in hearing and honoring different perspectives.

Sam is an expert in integrating technology and gamified learning to support humanity for good. His experience spans from technology consulting (web3, e-commerce, learning management systems, online community development, etc.) to in-person gamified learning with entrepreneurs and high-performance teams. He and his team partner with businesses, organizations (e.g. United Nations), and key influencers (e.g. Deepak Chopra) to create games that benefit 100% of humanity...for a life well played.

Connect with Sam Sokol:

Website: www.graticube.game

Email: sam@graticube.game

Facebook: https://www.facebook.com/graticubegameofficial/

Twitter: https://twitter.com/graticubegame

LinkedIn: https://www.linkedin.com/company/graticube

Youtube: https://www.youtube.com/channel/UCIypcKCoYvG0cglnMI7THLg

Instagram: https://www.instagram.com/graticubegame/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Logan Lenz Wants You To Be Educated in Relation to Your Health Aug 15, 2023

Logan Lenz is a seasoned marketer and technologist with a wealth of experience in managing media spends for companies and clients. His recent focus on blockchain protocols and consulting for some of the world's largest healthtech and HR companies has provided him with a unique perspective on the latest trends in the industry. As the CEO of Nucleus, a venture studio that connects individuals with the psychedelics industry, he is at the forefront of exploring alternative therapies for mental health and wellness. Join us as we delve into the exciting world of healthier tech.

In this episode you will hear:

How block chain is related to health care (and everything).
Mental health benefits of psychedelics.
The state of the science supporting the psychedelic industry.
The four hot topics that are moving psychedelics further into discussion.
Advice for entrepreneurs in the alternative health sector.
The good things that are happening in studies, clinical trials, and the latest trends in alternative therapies.

Logan Lenz is a longtime marketer and technologist that has managed over a billion dollars in media spend for his companies and his clients over the years.

Most recently, he's worked on blockchain protocols and consulted for some of the largest healthtech and HR companies in the world.

He's currently the CEO of Nucleus, which is a venture studio connecting people with the psychedelics industry.

Connect with Logan Lenz:

Website: https://withnucleus.com

Email: logan@withnucleus.com

LinkedIn: https://www.linkedin.com/in/loganlenz/

Twitter: https://twitter.com/loganlenz

Become a partial owner in the venture through: https://wefunder.com/Nucleus

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Philip Portman Wants You to Achieve Success with Balance Aug 01, 2023

Today, we welcome Philip Portman, a serial entrepreneur and the founder/CEO of Textdrip. With his extensive experience in starting successful businesses, he understands the importance of maintaining a healthy work-life balance and leveraging technology to achieve that. In addition to his entrepreneurial ventures, Phil is also the host of the Success Is _ Podcast, where he interviews successful people from diverse backgrounds and industries, providing valuable insights into what it takes to succeed in business and life.

Listen in as we hear Phil’s journey as an entrepreneur, his views on the role of technology in promoting wellness, and his tips for achieving success without sacrificing your health.

In this episode, you will hear:

Defining what success means to you with distinct goals for achieving it.
Establishing healthy habits to live the life you dream of.
Living beyond the limiting beliefs with proper arrogance.
Finding a bigger purpose than just a monetary purpose.
The guidelines around business texting and how Textdrip can help companies deliver their messages properly to the right people.
How text campaigns can level up your business.
Leveraging habit stacking to improve your success.

Phil is a serial entrepreneur who has started several multimillion-dollar companies from the ground up. He is also the host of "Success is" Podcast, where he interviews successful people from a variety of backgrounds including the finance industry, business education, the movie industry, authors, and more.

Connect with Philip Portman:

Website: https://philportman.com/

Website: https://textdrip.com/

Success Is _ Podcast: https://philportman.com/index.php/phil-podcast/

YouTube: https://www.youtube.com/channel/UCXGujqMa-F2hKdS_BmWHZiA

Facebook: https://www.facebook.com/successispodcast

Instagram: https://www.instagram.com/phil.portman/

LinkedIn: https://www.linkedin.com/in/philportman/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Harvey Castro Wants You to Know The Benefits of AI in Medicine Jul 18, 2023

ChatGPT and AI are hot topics right now, but how can they be used in health care? Today, we talk with Dr. Harvey Castro and delve into the intersection of technology and healthcare, and we explore the ways in which it is changing the landscape of medicine. Dr. Castro has an amazing grasp of the ways that AI can be used to assist patient care which should leave you excited for the future.

In this episode you will hear:

AI is intelligent in the way that we use it - and the more we play with it, the more we will understand it.
The ways in which AI can serve medical professionals.
Amplifying patient care with AI.
Bias in AI and utilizing it in the real world.
Creating a GPT for underserved communities.
Limitations to AI in healthcare.
The importance of taking intentional time for yourself.

Dr. Harvey Castro is a physician, healthcare consultant, and serial entrepreneur with a wealth of experience. He is on a mission to increase awareness of digital health and drive positive change in the field. With his extensive background as a CEO, physician, and medical correspondent, he brings an innovative, unique perspective. He has developed healthcare apps, consulted for top healthcare companies, and written medical publications, all in pursuit of his passion for helping others succeed in the digital health sector.

Connect with Dr. Harvey Castro:

Website: www.harveycastromd.info

Book: www.chatgpthealthcare.com

LinkedIn: https://www.linkedin.com/in/harveycastromd/

Twitter: https://twitter.com/harveycastromd

Facebook: https://www.facebook.com/HarveyCastroMD/

Instagram: https://www.instagram.com/harveycastromd/

YouTube: https://www.youtube.com/harveycastromd

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Jaclyn London Wants You to Understand Your Relationship with Social Media and Nutrition Jul 04, 2023

In today's episode, we welcome Jaclyn London, a Registered Dietitian and New York State Certified Dietitian-Nutritionist, as our guest. She is a renowned CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson, who has dedicated her career to providing science-based, trustworthy, relatable, and accessible solutions for today's consumer.

We dive into Jaclyn's insights on the latest research and trends in nutrition and discuss her approach to achieving optimal health and wellness through science-based strategies that are practical, sustainable, and enjoyable.

In this episode, you will hear:

Jaclyn’s work with Weight Watchers and the secrets behind the diet industry.
Using technology as a window into your health.
The difference between a dietician and a nutritionist.
The relationship between stress, diet, and weight.
The exponential impact of social media due to our always-on relationship with our phones.
Creating a personal space for yourself that includes stepping away from your phone.

Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson who has built her career on relentlessly pursuing better health and wellness solutions that are science-based, trustworthy, relatable, and accessible for today's consumer. Prior to starting her own consulting business, she held roles as the Head of Nutrition & Wellness for WeightWatchers, Good Housekeeping's Nutrition Director, and has extensive experience in private practice, clinical nutrition, and nutrition research. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body was published in January 2019 to wide acclaim from national publications including The New York Times, Forbes, Prevention, Publisher's Weekly, and Today.com.

Connect with Jaclyn London:

Website: https://www.jaclynlondonrd.com/

LinkedIn: https://www.linkedin.com/in/jaclynlondonrd/

Facebook: https://www.facebook.com/jaclyn.london

Twitter: https://twitter.com/JaclynLondonRD

Instagram: https://www.instagram.com/jaclynlondonrd/

TikTok: https://www.tiktok.com/@jaclynlondon

Check out Jaclyn’s book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body!

Take a listen to The Business of Wellness Podcast!

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Daniel Belquer Wants to Introduce You to The Art of Haptics Jun 20, 2023

We are honored to have Daniel Belquer as our special guest. He is the co-founder of Music: Not Impossible and Vyblife, a company that started as a way to give the deaf community a better live music experience through vibrations on the skin. However, it quickly evolved into a new form of art called "The Art of Haptics," which allows people of all hearing levels to experience music and art through the skin.

Through this innovative technology, the skin becomes a new canvas for artistic expression, providing a unique and inclusive experience for everyone. Today, Daniel shares his insights on how technology can improve our health and well-being, and the impact that "The Art of Haptics" can have on our lives.

In this episode you will hear:

What The Art of Haptics is and how it can improve our health.
The evolution of Music: Not Impossible.
The difference in the perceptions of vibrations between the ear and the skin.
The unique artistic space in the Art of Haptics.
What vibrational experiences are and the desired effects they can cause.
Music is a natural experience that anyone can learn.
Bridging the experience music gap between people of all hearing levels.
The upcoming art of haptics course at Drexel University.
The power of vibrational frequency

Music: Not Impossible started as a way for the deaf to have a better live music experience through vibrations on the skin. It evolved into a new art form: The Art of Haptics. An experience for all regardless of hearing level having the skin as a new canvas for artistic expression.

Connect with Daniel Belquer:

Website: https://www.notimpossible.com/music-not-impossible

Instagram: https://www.instagram.com/musicnotimpossible/

Email: flavia@notimpossiblelabs.com

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Camille Desprez Wants You to Join Her in Creating Communities and Decreasing Food Waste Jun 06, 2023

In today's episode, we're excited to have Camille Desprez, the founder of Food Next Door, a platform that aims to reduce food waste and build community.

She created a free and easy digital space that connects neighbors and encourages them to share food that would otherwise go to waste. This not only helps to reduce food waste but also fosters a sense of community and brings back the values of trust and respect between neighbors.

Food Next Door is for anyone who cares about the environment and craves community. By using technology to bridge the gap between neighbors, Camille hopes to inspire change in the roots of society and create a better world for all of us.

In this episode you will hear:

How Food Next Door is working to reduce food waste in the community.
The origins of Food Next Door and why Camille is so passionate about decreasing food waste.
Why food waste is so problematic to the environment and the world.
Balancing the community and environmental aspects of the Food Next Door project to sustain the program.
Creating a sense of community through Food Next Door.
How Food Next Door can evolve and expand its reach and impact.

About Food Next Door:

Reducing food waste starts by knocking next door.

Food Next Door is for anyone who cares about the environment and craves community. By connecting up neighbors in an accessible, free, and easy digital space, we offer a platform for you to share food that would typically end up as waste.

Food Next Door wants to bring back the values that have been lost or forgotten, trust and respect between neighbors, a feeling of community and safety and a shared love and respect for your environment. We hope this will inspire change in the roots of society and create a better world for us all.

Connect with Camille Desprez:

Website: https://www.foodnextdoor.net/

Email: camille@foodnextdoor.net

LinkedIn: https://www.linkedin.com/company/food-next-door-ltd/

Instagram: https://www.instagram.com/foodnextdoor/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Sharon Stills Tells Us to Plug Into Yourself First May 23, 2023

If you’ve ever wondered what the difference is between naturopathy and homeopathy (or if either of them actually works), today’s episode is for you! Dr. Sharon Stills, answers that question and gives examples from her decades-long career in combining conventional medical training and natural healing techniques from around the world to help her patients heal. Dr. Stills believes that prevention is the best medicine and she gives manageable tips that we can each start implementing today for a healthier tomorrow.

In this episode you will hear:

What naturopathic medicine is and how it differs from homeopathy.
Building a career around your passions and interests.
Putting your intentions into the world, then working toward those intentions.
Dr. Stills’ work with cancer patients.
Putting in the work and practicing prevention.
Manageable tips you can put into practice today (from sleep, hydration, and tech health).
Taking a pause and taking time out for yourself.

Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.

Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US. Drawing from a wide variety of traditions and healing foundations, including Naturopathic, Bio-Regulatory, Functional, Homeopathic, TCM and Ayurveda, she has been successful in providing answers and healing pathways to her patients when others have failed.

Some of Dr. Stills’ favorite healing modalities include the use of isopathic and complex homeopathic remedies, bioidentical hormone replacement, live cell therapeutics, targeted use of vitamins and herbs along with the therapeutic use of color, breathwork and sound frequencies.

Dr. Stills believes in the healing power of ritual and retreats and many of her own personal leaps forward have occurred while traveling and stepping time outside of her comfort zone. She is dedicated to helping others do the same.

Connect with Dr. Sharon Stills:

Website: https://drstills.com/

Podcast: https://brmi.online/

Facebook: https://www.facebook.com/REDHotMedicine/

Instagram: https://www.instagram.com/drsharonstills/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

How Dr. Nasha Winters and Steve Ottersberg are Healing Cancer from Soil to Soul May 09, 2023

Today’s episode is absolutely packed - it is chock full of information and tangible tips that we all can do right now. Dr. Nasha and Steve share their experiences with cancer and cancer treatment, how they are helping to change the field of oncology, and why they have an optimistic outlook on cancer and its treatments.

In this episode you will hear:

Nasha and Steve’s personal and professional journeys with cancer.
Taking a healthy approach to data analysis.
Listening to your body to heal (not cure) yourself.
The birth of MTOmics and understanding cancer metabolism and respiration.
Why you should look at your entire medical and life history - your biography dictates your biology, and your biology can dictate your biography.
Individualizing your treatment based on your biochemical individuality.
The dynamic future of oncology.
Why breathing is the secret to thriving in life.

In the fall of 1991, Nasha was given a terminal cancer diagnosis shortly after she started dating Steve. Who knew that the two of them would embark on the most amazing adventure ever---overcoming the odds, finding passion and purpose from pain, realizing a better way to change healthcare outcomes and pulling together all their experiences and resources to launch a non-profit hospital and research institute, education and data platform and global network of physicians and patient advocates. Not a dull moment in their household.

Connect with Dr. Nasha Winters and Steve Ottersberg:

Website: www.mtih.org

Website: www.mtomics.com

Website: https://drnasha.com/

Facebook: https://www.facebook.com/MTIH.org

LinkedIn: https://www.linkedin.com/company/mtihorg/

Instagram: https://www.instagram.com/mtihorg/

Instagram: https://www.instagram.com/metabolic.terrain.omics/

Facebook: https://www.facebook.com/MTOMICS

LinkedIn: https://www.linkedin.com/company/metabolic-terrain-omics/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Pete Bombaci Wants You to Talk to Strangers Apr 25, 2023

Today, our conversation with Pete Bombaci is all about human connection and we explore the vital role of human connection in today’s increasingly digital world. The huge number of the global population is getting lonelier each passing year, which is extremely concerning, especially when you look at how loneliness affects people's physical and mental health. Yes, says Pete, but it is a pandemic that we can directly impact and change. He shares with us many ways we can increase our connections every day, including easy ways to speak to strangers and how we can all have a better, healthier relationship with the digital sphere.

In this episode you will hear:

Why human connection is more important than exercise and eating well.
The importance of turning off distractions and connecting with others.
Making social connection part of your day-to-day life.
How we can consciously build connections one person at a time.
Reasons you should go to the office if you have the choice.
The long-term physical and mental effects of chronic loneliness.
How you can change the world just by reaching out to one person and actively listening.
Closing the gap of human connection and learning to talk to strangers.
Ideas for growing the number of connections in your life.

Pete is a human connection expert and the Founder and Executive Director of The GenWell Project, a Human Connection Movement that has been working since 2016 to educate, empower and catalyze people around the importance of human connection for their health, happiness, longevity, and the benefit of society as a whole. We have all been educated on eating well, exercise, not smoking, and more, but we have never taken the time to educate the broader population about the importance of human connection for our own well-being and for the benefit of those we connect with.

The solution to the disconnected world that we live in today should not be a medical one, but one where each of us recognizes that we are all part of the solution and that we need each other, maybe more than ever.

Connect with Pete Bombaci:

Facebook: https://www.facebook.com/thegenwellproject/

Instagram: https://www.instagram.com/genwellproject/

Twitter: https://twitter.com/genwellproject

LinkedIn: https://www.linkedin.com/company/genwellproject/

Youtube: https://www.youtube.com/channel/UC8K6MIhIY6y1t7tJqznpBWA

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Alicia Butler Pierre Wants You To Look at Your Processes in Life and in Business Apr 11, 2023

In today’s episode with Alicia Butler Pierre, we cover everything from business operations to having one of the most emotional and raw conversations that we’ve had on this show. We talk about some real-life things, how real-life challenges can affect us, and what we can do to help keep our minds and bodies healthy through said challenges in life and business. There is great information here and we hope you enjoy it as much as we did.

In this episode you will hear:

Transitioning from organizing things to organizing processes.
Scaling your business.
Mental health for entrepreneurs.
The evolving challenges as you scale your business.
Expressing your needs and taking care of your mental and physical health.
Looking at your processes before you invest in new technology.
The importance of stepping away and taking a tech diet.

Alicia Butler Pierre is a visionary entrepreneur who's making waves in the business world. With her vast experience in speaking, coaching, writing, lecturing, and podcasting, she has helped numerous small businesses achieve their goals. As the Founder & CEO of Equilibria, Inc., and the bestselling author of Behind the Façade, she's a true authority on business infrastructure. With her weekly Business Infrastructure podcast ranking in the world's top 2%, she's sharing her expertise with listeners around the world. In addition to her entrepreneurial pursuits, she's also an adjunct instructor of Lean Principles at Purdue University and Operations Management at Nichols College. With a background in chemical engineering and a track record of advising, designing, and optimizing processes for some of the world's biggest companies including Coca-Cola, Shell Oil, The Library of Congress, and The Home Depot.

Connect with Alicia Butler Pierre:

Website: https://www.eqbsystems.com/

Website: https://aliciabutlerpierre.com/

Book: https://aliciabutlerpierre.com/author/

Podcast: https://www.eqbsystems.com/podcast/

LinkedIn: https://www.linkedin.com/in/aliciabutlerpierre/

Instagram: https://www.instagram.com/equilibriainc/

YouTube: https://www.youtube.com/EquilibriaInc

Twitter: https://twitter.com/Alicia_B_Pierre

Facebook: https://www.facebook.com/EQBSYSTEMS

Learn how to effectively transform your crazy-growing-pains business into a scalable, smooth operation with Alicia’s Courses here: https://www.eqbsystems.com/courses/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Katie Krimitsos Wants You to Do More by Doing Less Mar 28, 2023

Our special guest today is Katie Krimitsos, the creator of Women’s Meditation Network, a successful podcaster, a writer, and a dedicated mother. She has a deep connection with nature, a love for animals, and is a devoted wife. Join us as we delve into Katie's journey to help women use the tool of meditation to know themselves and consciously create lives they love. Katie has an infectious energy and is such a great example of a positive way in which to utilize content both as a business and as a consumer.

In this episode you will hear:

The creation of the Women’s Meditation Network.
Challenges to transitioning businesses and starting up a podcast.
Saying “yes” and “no” to the right things.
Creating a business model to give you time freedom.
Living your dreams and listening to your intuition.
Utilizing meditation to learn and connect with yourself to better hear your inner voice.
Minimizing notifications and tech and maximizing your time in nature.

Connect with Katie Krimitsos:

Website: https://womensmeditationnetwork.com/

Instagram: https://www.instagram.com/katiekrimitsos/

Podcasts: http://womensmeditationnetwork.com/podcast

YouTube: https://www.youtube.com/channel/UCLe0M8e_1eZ2CdI89IafFtA

LinkedIn: https://www.linkedin.com/in/katiekrimitsos/

Twitter: https://twitter.com/katiekrimitsos

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Christopher Duhon Wants You to Listen to Your Body’s Signals Mar 14, 2023

Today, I talked with Dr. Christopher Duhon about his passion for working with people on their terrain, the foundation of their health. We had a fascinating discussion on the biofeedback signs our bodies give, why we need to listen to them, and how our habits affect the choices we make in regard to our health. We also delve into the world of telemedicine and hear from him, as a doctor who has worked firsthand with telemedicine, how it is making medical care more accessible to more people around the world.

In this episode you will hear:

Healing the whole person.
How Terrain Ten differs from current Western medicine and holistic medicine.
The truth of polypharmacy.
The social pressures and established habits of our lives.
Listening to the biofeedback of your body.
The precious nature of your health.
Telemedicine versus in-person medicine.

Dr. Christopher Duhon grew up in a small town in southern Louisiana near Lafayette. As he matured and experienced life, particularly, medical school, what he discovered to be his passion all along is working with a person’s terrain, the foundation of their health, their “soil,” so to speak. Dr. Duhon’s gift of listening to his patient’s body has allowed him to honor their uniqueness and develop individualized personal care. He has been fortunate to be mentored by some brilliant Swiss medical doctors and local naturopaths who imparted their wisdom and experience to him. It has left him with a wide variety of tools to offer his patients (i.e., IV therapy, Hyperbaric Oxygen, O3 therapy, Swiss-German Biological Medicine, Terrain Ten work, and more). Dr. Duhon works out of his own office in Seattle, WA, both virtually and in person. He is comfortable with all cancer types and applies the Terrain Ten methodology to all cases in order to dismantle the process bit by bit. If you are interested in working with Dr. Duhon, please see the link to his website for more information.

Connect with Dr. Christopher Duhon:

Website: https://www.clearmindintegrativehealth.com/

Access Dr. Duhon’s Introduction to Terrain Centered Living: https://files.healthiertech.co/podcast-bonuses/HT-Podcast-Dr-Duhon-Guide.pdf

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Recounting My Time on the Dr. Phil Show with R Blank Feb 28, 2023

For this episode, Stephanie gets to interview our very own R Blank to discuss his experience being invited, interviewed, and, dare I say, groomed to be a non-expert expert guest on Dr. Phil, the popular nationwide talk show, for an episode with the topic of microchipping humans for various use cases.

We’re going to go through the whole process with R and spend time discussing what he learned about how EMF topics are covered in media. This is a very special episode of the podcast and one you won’t want to miss.

In this episode you will hear:

R’s experience with the Dr. Phil show.
Finding the balance between communicating information and connecting with the audience.
Traveling and the pre-show experience.
How EMF is covered by mainstream media.
Spreading the word about EMF to wider audiences.
Counterprepping on television and expectations versus reality.
R also discusses his debate with Amal Graafstra, the head of VivoKey technologies.
Moving the ball forward in public knowledge.

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Coverage about the episode:

NY Post: https://nypost.com/2022/12/15/dr-phil-guests-spar-over-humans-being-microchipped/
Fox News: https://www.foxnews.com/media/dr-phil-guests-spar-humans-being-microchipped-implanting-computers-humans-dangerous
Polish News:

https://polishnews.co.uk/dr-phil-guests-spar-over-humans-being-microchipped-implanting-computers-into-humans-is-dangerous/

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Stefanie Broes Wants Everyone to Breathe Better Feb 21, 2023

Today we talk with Stefanie Broes, the founder and CEO of moonbird, the world’s first handheld breath pacer designed to make breathwork accessible. She shares why breathing is so important and how we can all breathe better and more intentionally – to improve our health and well-being and decrease our stress and anxiety. She also shares tips on connecting with your breath, so you can begin your journey to better breathing.

In this episode you will hear:

Why moonbird is worth bringing another piece of tech into your life.
Breathing as a powerful tool.
Why breathing intentionally is important.
What HRV is and why you want to increase yours.
Breathing in through your nose.
Benefits of breathwork to improve your wellness
Ways to connect to your breathing today.

Stefanie is the CEO and co-founder of moonbird, a health tech start-up active in the well-being space. Moonbird is the world’s first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product can be used to decrease stress, manage anxiety, and combat insomnia.

Stefanie has a medical background, a Ph.D. in pharmaceutical sciences, and a Master's in IP and data protection law. Before starting moonbird, she worked with two other start-up companies, Ectosense (medical devices) and Cowboy (consumer e-bikes). When she discovered the effectiveness of breathing exercises to tackle her own insomnia, she submerged herself in the matter. Before starting moonbird, there was no company translating scientific insights into attractive end products for consumers. This is why Moonbird exists - to make breathwork accessible, cool, and convenient.

Connect with Stefanie Broes:

Website: https://www.moonbird.life/

Instagram: https://www.instagram.com/moonbird.life/

Order your very own Moonbird: https://www.moonbird.life/?ref=Aw-hLIhs-5oAhv&utm_medium=affiliate&utm_source=goaffpro

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Kia Davis Wants Everyone to Become a Building Biology Advocate Feb 14, 2023

Today, we talk with Kia Davis, founder and owner of the Carsyn Neille Foundation and the first-ever recipient of the Dr. Martin Blank-SYB Scholarship, about how she became a sustainable home guru in the childhood cancer community, her passion for building and designing non-toxic spaces, and how she turned her personal tragedy into hope for so many families. Kia talks about easy, sustainable ideas to help everyone in their own homes and environments, and explains some of the research behind why everyone should keep plants in their spaces.

In this episode you will hear:

Kia’s journey on educating people on non-toxic living.
The creation of the Carsyn Neille Foundation and how Kia is helping to serve those in the childhood cancer community.
Research on the effects of common household items on human health.
Kia’s position as the first recipient of the Dr. Martin Blank - SYB Scholarship.
Top-level things everyone should think about in their homes.
Using plants in your environment.

Bringing her well-honed and well-traveled eye to the Carsyn Neille Foundation, Principal Designer and Owner Kia Davis has earned the trust of more than 60 childhood cancer families and counting. The Carsyn Neille Foundation, whose mission is to support and comfort families affected by childhood cancer and dedicated to helping families heal and thrive, has appeared throughout Southern California by achieving an elusive blend of sophistication and sustainability. This year, the Carsy Neille Foundation will broaden its impact throughout the United States.

With a deep-rooted passion for interior spaces designed and backed by science, Kia has become a sought-after "sustainable home guru" amongst the childhood cancer community. She has become an in-demand speaker, mentor, and social entrepreneur across various outlets - including the University of Riverside School of Medicine, Health Occupations Students of America conferences, Pediatric Cancer Research fundraising events, and more.

Aside from her full-time commitment as a wife and mother of five, Kia Davis is also the founder of the DavisMade, a wellness firm that transforms indoor environments into vehicles for health, well-being, performance, and resilience.

Connect with Kia Davis:

Website: https://www.carsynneillefoundation.org/

Instagram: https://www.instagram.com/carsyn_neille_foundation/

Episode References:

Dr. Martin Blank-SYB Scholarship - https://www.shieldyourbody.com/scholarship/
Prior Episode on BBI with Stephen Collette - https://www.healthiertech.co/healthier-tech-podcast-ep003-stephen-collette/
HOSA - https://hosa.org/
Book: The Healthy Home by Dr. Myron Wentz and Dave Wentz - https://www.amazon.com/Healthy-Home-Protect-Household-Dangers/dp/159315688X
Building Biology Advocate through the Building Biology Institute - https://buildingbiologyinstitute.org/certifications/building-biology-advocate-bba/
Dr. Bronner’s - https://www.drbronner.com/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

What Thomas C. Helfrich Thinks You Need to Know About AI Feb 07, 2023

On today's show, we're super excited to welcome Thomas Helfrich to talk about AI (Artificial Intelligence) and, more specifically, ChatGPT, which is a hot topic right now. Thomas gives a lot of information about how AI works, the need to keep humanity at the center of all we do, as well as the potential benefits and pitfalls. He gives everyone a lot to think about in this marvelous episode!

In this episode you will hear:

Defining AI for the average human.
The changing nature of work as AI becomes more prevalent.
ChatGPT - greatest thing since sliced bread or the Skynet?
What is required for AI to truly train and work properly.
AI versus general AI.
The need to have humans at the center of the equation.
Potential benefits and potential harm of AI.

Thomas Helfrich is the founder and CEO of Instantly Relevant, a company focused on creating marketing and lead generation specifically for passionate founders, ambitious entrepreneurs, and pioneering startups in growth mode. Thomas also hosts “Ai Nerd - AI WITH ATTITUDE” - a platform to inspire the creation of authentic content focused on Artificial Intelligence.

Connect with Thomas C Helfrich:

Website: https://www.instantlyrelevant.com/

YouTube: https://www.youtube.com/c/AiNerd/featured

Email: t@instantlyrelevant.com

LinkedIn: https://www.linkedin.com/in/thomashelfrich/

Twitter: https://twitter.com/thelfrich

AI Nerd: https://www.ainerd.com/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Therese “Tee” Forton-Barnes Wants You to Eliminate Toxins in Your Life Jan 31, 2023

If you’ve ever been overwhelmed by the thought of the toxins and toxicity that surround us, you may be relieved to hear our guest today. Therese “Tee” Forton-Barnes gives us a definition of toxins that makes it usable for each of us in our lives. We talk about eliminating the unnecessary toxins in our lives and homes and making the choices that are best for our health. It is a great conversation and we hope you’ll enjoy it as much as we did.

In this episode you will hear:

Avoiding the toxins that are unnecessary in our lives.
How Tee started an organic product company.
The power behind essential oils.
The difference between glass and plastic containers.
Taking steps in the right direction (even if they are baby steps).
Why you need to stay away from fragrance.
Reading your labels and knowing your ingredients.

Therese is the Household Toxins Health Specialist and the Head Guru at The Green Living Gurus. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemical exposure that could cause many autoimmune illnesses, cancer, and other ailments.

She helps individuals reduce their exposure to toxicants and ease the overwhelm and nerves of chemical confusion. She guides you in creating a non-toxic home to reduce the risk of illnesses and toxic poisoning and increase the odds of a long, healthy, vital life and a safe environment for you and your family.

She does this through her Green Living Pioneer coaching program, in addition to a weekly podcast show, newsletter, blog posts, social media, and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home.

Apps Mentioned on Today’s Podcast

EWG - Healthy Living: https://www.ewg.org/apps/
Detox Me: https://web.detoxmeapp.org/
Silent Spring: https://silentspring.org/

Connect with Therese "Tee" Forton-Barnes:

Website: https://thegreenlivinggurus.com/

Facebook: https://www.facebook.com/GreenLivingGurus

Tee’s Organics: https://www.facebook.com/Tees-Organics-104471715225842

Instagram: https://www.instagram.com/greenlivinggurus/

YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw

Twitter: https://twitter.com/teeforton

Podcast: https://directory.libsyn.com/shows/view/id/greenlivingwithtee

Shop Tee’s Organics here:

https://thegreenlivinggurus.com/shop-tees-organics/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Meghan Pherrill Gordon Wants You To Find Balance in Your Life Jan 24, 2023

In today’s conversation, we are joined by Meghan Pherrill Gordon. In this conversation with Meghan, we cover a lot of ground. She's a podcast host, she has a yoga business, and she teaches us about Human Design. But the part of this interview that I really enjoyed, and I think you’re going to love, is the deep dive into her personal experience with being diagnosed with extreme anxiety and OCD at a very young age. Her experiences with that and how she overcame it are really inspirational.

Meghan explains how she built her own practice and then began sharing what she learned through yoga and meditation with others, step by step and piece by piece. It is a great conversation about trying new things, finding balance, and finding the things that light you up and work for you.

In this episode you will hear:

Overcoming anxiety and OCD.
Deciding to make the changes that you want in your life and then working on those changes.
The power of yoga and meditation to change your life.
Revising good things to find what works for you.
How Human Design can help you to understand the nature of your being.
Finding the thing that lights you up now.

Meghan Pherrill Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. Meghan is the host of the Balance Your Life Podcast, a 500-hour yoga teacher, a meditation teacher and trainer, a wellness influencer, and a Human Design reader. She lives in Nova Scotia with her husband, loves to travel (when there isn't a pandemic), practice yoga, get outside in nature, and geeks out over anything wellness.

Connect with Meghan Pherrill Gordon:

Website: https://www.balancebymeghan.com/

LinkedIn: https://www.linkedin.com/in/meghan-pherrill-gordon-84839397/

Balance Your Life Podcast: https://www.balancebymeghan.com/podcast

Instagram: https://www.instagram.com/balancebymeghan/

TikTok: https://www.tiktok.com/@balancebymeghan

YouTube: https://www.youtube.com/c/BalancebyMeghan

Facebook: https://www.facebook.com/balancebymeghan

Twitter: https://twitter.com/balancebymeghan

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Steven Miletto Explains the Challenges of Managing Tech in the Classroom Jan 17, 2023

With a level of passion only surpassed by his nearly four decades of experience as an educator in Georgia, Dr. Steven Miletto has served his community well as a teacher, assistant principal, and principal. As a content creator, you can see and hear Steven on his Teaching Learning Leading K-12 podcast. We have a great conversation today with Steven about the evolution of technology in education (and challenges that many of us don’t think about that educators are dealing with every day). Technology has become ubiquitous in our lives and we are always surrounded by it. There is value in technology, but only when used wisely.

In this episode you will hear:

Steven’s journey into technology in his career
The changing point in schools from having technology as an advantage to an addiction
The slimming of the cellphone and how tech is thought about 
Policy debate in academic institutions
Tech hygiene in education
The fight between value and distraction in education technology
Healthy tech habits everyone should know

About Steven Miletto: Steven Miletto has been an educator in Georgia for 36 years. Steve has always focused on helping kids achieve their dreams. He has served public school families as a history teacher, assistant principal, and high school principal. In 2009, he was the Georgia Principal of the Year and a finalist for NASSP/MetLife National Principal of the Year in 2010. In 1989 he was the Teacher of the Year at South West Dekalb High School. Currently, he is the executive director of a regional educational service agency (RESA) in Georgia (US). Also, Steve is the host of the audio podcast Teaching Learning Leading K12

Connect with Steven Miletto:

Website: https://stevenmiletto.com

Blog: https://www.stevenmiletto.com/blog/

Email: stevenmiletto@gmail.com

Twitter: https://twitter.com/SRMiletto

Instagram: https://www.instagram.com/srmiletto/

LinkedIn: https://www.linkedin.com/in/stevenmiletto/

YouTube: https://www.youtube.com/@smiletto

Teaching Leading Learning K12 Podcast: https://podcasts.apple.com/us/podcast/teaching-learning-leading-k-12/id774209159

Take a listen to Episode 409 of Teaching Leading Learning K12 with R. Blank: https://www.stevenmiletto.com/r-blank-ceo-of-shield-your/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Megan Mikkelsen Wants You To Keep Your Home Toxin-Free Jan 10, 2023

Megan Mikkelsen is the host of the Toxin-Free Talk podcast and has many great ideas on how to keep your home toxin-free. Toxins can come in your water, your food, your detergent and soap, and if you don’t know what to look for, just buying a “green” label won’t always protect you. She has many tips on her website and offers a DIY online course to help detoxify your home.

In this episode you will hear:

It’s easier now than 10 years ago to find ways to live healthy
Megan’s DIY online course on detoxifying your home
The “fragrance loophole” in US regulations
Be aware of who owns a brand. They may appear “green” but could be owned by a larger company that doesn’t share your values
Some traditionally plastic packaging has become more green
Even tech relationships can be toxic, be aware of who you’re following and supporting on social media
Dryer sheets are terrible for the environment and for your skin

About Megan:

Health and the environment have been my top interests since I was a teen. I went on to get my Masters of Public Health and started a career in health education, policy, and communications. When I become a mom, I dove head first into making our home healthier. I wanted to create a healthy and happy home for our family. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. I know deciphering the confusing and misleading marketplace of cleaners and everyday products isn’t always easy. That’s why I created Detox by Design - to share toxin-free living strategies and help you navigate the confusing marketplace, providing the knowledge you need to make safer choices for you and your family. I share tips on how to easily and quickly detox the home through my podcast Toxin-Free Talk. I also share tips in my Facebook group, Toxin-Free Talk, and on Instagram. I also share weekly tips in my email newsletter.

Get Megan’s free swap guide here - https://www.detox.design/safe-swap-guide

Connect with Megan:

Website: https://www.detox.design/

Toxin-Free Talk podcast- https://www.detox.design/blog

Instagram: https://www.instagram.com/themeganmikkelsen/

Facebook:https://www.facebook.com/themeganmikkelsen

Email: megan@detox.design

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Lisa Pitel Killah Wants You To Think About Your Mineral Balance Jan 03, 2023

Lisa joins us today to talk about chronic fatigue, mineral balance, physical fitness, and stress management. We discuss ways to manage stress, both internal and external, and how EMF exposure can manifest as internal stress in our bodies. We also hear about Lisa’s story of debilitating fatigue and her search for answers as to what was causing it. Through her efforts to improve her health and fitness, Lisa came upon Hair Tissue Mineral Analysis, which helped her identify a mineral imbalance that was behind her fatigue, and ever since she has dedicated her time to helping others identify their own mineral-based issues.

In this episode you will hear:

Maintaining physical fitness as we age
Interconnectivity of mineral levels in our bodies
Copper Dysregulation
Signs of mineral imbalance
Tips for managing stress and EMF exposure
How different minerals can impact your health and mood

Lisa Pitel-Killah is a Hair Mineral Analysis Expert & Educator, Board-Certified Holistic Health Practitioner, Functional Diagnostic Practitioner, and multi-time Kettlebell Sport World Champion. Her animal study includes Holistic Carnivore and Equine Nutritionist and advanced Animal HTMA (Hair Tissue Mineral Analysis).

She chose to specialize in HTMA testing when that particular diagnostic test was the first to identify the true root cause of her debilitating fatigue. Lisa believes minerals are the foundation of health and longevity, and from the science of HTMA, you can identify exactly what your body, or your animal’s body, needs to thrive.

Connect with Lisa:

Website: lisapitelkillah.com

Email: lpkteam@lpkhealthgroup.com

LinkedIn: linkedin.com/in/lisapitelkillah

Instagram: instagram.com/lisapitelkillah

Youtube: youtube.com/c/LisaPitelKillah

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Erica Ziel Wants Your Movement to be Free, Easy, and Intentional Dec 27, 2022

Today, Erica joins us as we discuss physical fitness, pregnancy, and the interconnected nature of our entire wellness. We talk about the power of visualization and intention, and how even your day-to-day activities can be opportunities for improvement with the right mindset. Erica shares a little of her backstory and how she got interested in helping others with their well-being and physical fitness, and we also talk about her experience managing pain through physical training and fitness.

Erica tells us about the difference between fascial strength and muscular strength, and how having too much muscular strength can lead to other issues. Fascial strength supports our regular muscles and forms how our bodies move, and we talk about some simple ways you can improve your stability. Lastly, we discuss the effects of technology on our posture and daily form, specifically phone use. Erica gives us some tips for managing our screen time, improving posture, and building strength and balance.

In this episode, you will hear:

Staying fit and healthy before, during, and after pregnancy
Turning everyday movements into moments of intention
Managing chronic pain through intentional movement and physical training
What exactly is your pelvic floor?
The importance of maintaining a balance in types of strength
How phone use impacts our posture and causes muscle strain

Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® brand, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

Core Rehab:

https://www.ericaziel.com/a/2538/2xncBAyL

Free Pelvic Floor Guide:

https://www.ericaziel.com/a/2147484724/2xncBAyL

Connect with Erica:

Website: www.ericaziel.com

Email: erica@ericaziel.com

Instagram: instagram.com/ericaziel

KUF Instagram: instagram.com/KnockedUpFitness

Facebook: facebook.com/EricaZielFitness

Youtube: youtube.com/channel/UCsViUoGDSJj6NH89KjmXC5Q

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Loren Cellentani Wants You to Manifest Your Best Self For Yourself Dec 20, 2022

For today’s episode, Loren joins us as we tackle the topic of anxiety. We talk about the expectations placed on us from society, from our family, and from ourselves, and how the stress of these expectations can manifest in our bodies as anxiety and can lead us away from our own, true, personal goals and desires. Most of our lives are run on autopilot by our subconscious mind, while most of the autopilot programming is done in childhood. We explore the idea of reprogramming our subconscious through small, intentional changes in our daily habits, and how this leads to higher mindfulness and awareness of self.

Loren shares with us the ins and outs of her Manifesting Me program for ambitious women, with which she aims to help empower women to build awareness around their habits and emotions, build trust in their thoughts and emotions, and get down to what they truly want for their lives. We also talk about how technology has impacted our ability to grow and change, such as improving the accessibility of tools for growth and change, and the opposite side of that coin where we can get lost in the vast amount of information and easily get sucked into the online void.

In this episode, you will hear:

The prevalence of anxiety in our society, particularly for women
Panic attacks, and anxiety in general, as a message from our bodies
Rewiring our subconscious autopilot to facilitate awareness and mindfulness
Becoming an observer of your own thoughts and emotions
Loren’s Manifesting Me program for ambitious women
How technology has improved the accessibility of tools for growth and change
Loren’s call to action to start yourself on this journey of growth, love, and trust

Loren Cellentani spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.

Now, Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. You hear the calling of your soul to shine more, but what’s keeping you from living that reality? It's time to step outside your head and into your true potential!

Connect with Loren:

Website: lorencellentani.com

Witchy Wellness Podcast: lorencellentani.com/podcast

Anxious Personality Type Quiz: lorencellentani.com/quiz

Youtube: youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw

Email: loren@lorencellentani.com

LinkedIn: linkedin.com/in/loren-cellentani-5648652a

Instagram: instagram.com/lorencellentani

Facebook: facebook.com/LorenCellentani

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Chris McPhie Helps You Build A Healthier Indoor Environment Dec 13, 2022

On today’s episode, Chris joins us to talk about indoor environments and EMF exposure. We take a look at building biology, what it is, how it works, and Chris’ own experience as he came into the field. Chris tells us about a new project that he and another Building Biologist have launched called The Wishing Tree, a children’s book designed to introduce the concepts covered by Building Biology in a simple, understandable way. Through the story in the book, children and parents alike can learn about the things in their homes that can affect them and how they can improve their environment.

In this episode you will hear:

Behavioral effects of EMF exposure on children
What is Building Biology?
Different ways that your environment can impact your overall health and wellness
The Wishing Tree: A Building Biology Inspired Fairy Tale
Introducing children and parents to the concepts behind Building Biology

Chris McPhie is a certified Building Biologist, Electromagnetic Radiation Specialist, and previous elementary school teacher of 10 years. He is on a mission to empower others and show them how to create the healthiest spaces possible. He takes a holistic view towards helping others clean up their indoor environments and focuses heavily on EMF education as a whole.

The Wishing Tree: A Building Biology Inspired Fairy Tale by Chris McPhie and Scott Ricker Kickstarter Campaign

Connect with Chris McPhie:

Website: www.thehealthierhome.ca

Email: chris@thehealthierhome.ca

LinkedIn: linkedin.com/in/chris-mcphie-b-ed-bbec-emrs-4a71a91b9

YouTube: youtube.com/channel/UCkwUQsf44q4EGpBIDITwOUQ

Facebook: facebook.com/chris.mcphie.925

Instagram: instagram.com/thehealthierhome

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Shannon Rowan Wants You To Have Healthy Boundaries With Technology Dec 06, 2022

In today’s episode, Shannon Rowan talks about what Electromagnetic Hypersensitivity is and its symptoms based on her study and personal experience as one who experienced EHS herself. We discuss her book, “Wifi Refugee; Plight of the Modern-day Canary”, and how to know if one is a “Canary” and how canaries could survive in the modern “coal mine” world through complete disconnection. We also talk about other toxic fields and sources of pollution that affect our physical and mental health and how we could remedy negative effects by shutting down electronic devices in our homes as much as possible.

In this episode you will hear:

The symptoms and signs that one has Electromagnetic Hypersensitivity.
Technology isn’t natural and we aren’t yet able to perfectly adapt to its adverse effects. The best we can do is to compensate for it and try our best to not be too affected by it.
How people can heal from EHS by turning off electronics as much as possible and changing their environment.
Aligning ourselves with the rising and the setting of the sun will result in our circadian rhythms being reestablished to their natural state.

Shannon Rowan is a "WiFi refugee," social critic, freethinking fine artist, writer, geopolitical author and researcher, and EMF-awareness activist. She lives fully off-grid in the wilds of Northern California with her partner and their two cats, and is an outdoor enthusiast, avid surfer, and sea kayaker. She is the author of "Wifi Refugee; Plight of the Modern-day Canary", co-author of "Welcome to the Masquerade; Prelude to the Coming Reset" with geopolitical author John Hamer, and author and illustrator of the children's book: "The Goldfish of Brandywine Farms."

Shannon Rowan’s book:

https://amzn.to/3ucGZPA

Connect with Shannon Rowan:

Website: https://wifi-refugee.com/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Pat Boulogne Wants You to Understand the Why and How Behind Your Wellness Nov 29, 2022

In today’s episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms. We talk about her book, “Why Are You Sick, Fat, and Tired? Find Out Now”, her observations on the health of the average American, and the quality of most food in America. We explore the interconnectivity of all of our bodily functions, how the things we put in, on, and around our bodies affect our health, and how gut health can impact brain function. We also get Dr. Pat’s advice on how you can be more mindful of these effects, such as checking the ingredients of the products you buy, trying meals that only have a few basic components in order to isolate potential variables, and understanding the importance of investing in your health.

In this episode you will hear:

Learning to ask the right questions will help you get the right answers, both from the patient/client side and the professional side
Being mindful of potential toxins in your life, from food, cleaners, water, and other environmental factors is important for your overall wellness
How can you start building your awareness as to what exactly is affecting you?
Dr. Pat’s history with, and journey through, health, science, medicine, and wellness

Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where, and how to begin their health journey to live longer, better and healthier. Dr.Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier!

Dr. Pat’s book:

Why... Are You Sick, Fat, and Tired?: Find Out Now

Connect with Dr. Pat:

Website: www.Healthteamnetwork.com

Email: drpatb@gmail.com

LinkedIn: linkedin.com/in/drpatboulogne

Instagram: instagram.com/drpatboulogne

Facebook: www.facebook.com/AskDrPat

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Rijul Arora Wants You to Have a Healthy Place in the Digital World Nov 22, 2022

For today’s episode, Rijul joins us as we discuss the relationship we have with technology and how we can build and maintain a healthy balance. We talk about shifting your perspective from an outward view of others to an inner view of yourself and the joy you can find in the moments you have, Rijul shares his experience with overcoming his tech addiction, and we look into the spectrum of digital wellness. We also get into the comparison of tech to drugs, the connotations that can arise, and Rijul’s analogy of tech to food. Having a healthy, balanced “diet” of tech use can be as impactful as having a balanced diet.

On the business side, we discuss the impact of the pandemic on tech use for those using things like video meetings or sending emails all day, and some tips for lessening the stress these things can add and improving your digital wellness. Finally, we hear how Rijul is reaching corporations and businesses to educate, inform, and build a culture of digital wellness.

In this episode, you will hear:

JOMO, or the joy of missing out
Learning to beat tech addiction
Distraction, addiction, and digital wellness
Digital diet, the comparison of tech to food rather than drugs
Tools, tips, and tricks for improving your digital wellness
How Rijul reaches others with his experience and knowledge

A Certified Digital Wellness Educator, Rijul’s vision in life is to enable people to lead a healthy relationship with technology. He has delivered this message through 150+ global and local platforms like TEDx, international summits, conferences, podcasts, schools, corporates & colleges. Recently, he was featured among the Top 28 thought leaders in Digital Wellness by Bagby (the only Indian to be featured in the report).

Moreover, he is a millennial who’s been on both sides of the table - completely addicted to technology, left it completely, and now he has a healthy relationship with technology.

He’s also the head of LookUp India which is a youth-for-youth social venture dedicated to helping young people thrive in the digital world. He’s also worked with the leading companies in the space of Digital Wellness like UnPlugHQ & Digital Wellness Institute.

His work has also been featured in international & local media houses like Dainik Bhaskar, ETV Bharat, YES Magazine, Truthout, Cyberwise, Boston Digital Wellness Lab, Screen Time Action Network, etc. He is an ardent advocate of using tech in moderation with a focus on digital well-being and personal growth.

Connect with Rijul:

Website: https://rijularora.com/

Email: rijul.arora298@gmail.com

LinkedIn: linkedin.com/in/rijularora

Instagram: instagram.com/rijularoras

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Sammy Nickalls Wants You to be In Control of How You Feel On and Offline Nov 15, 2022

Sammy joins us today to talk about her book, Log Off: Self-Help for the Extremely Online, her experience with work-life balance, and her take on social media. We discuss the hashtag she created, #TalkingAboutIt, and how Sammy is using this to help spread mental health awareness. We explore how social media can impact your well-being, how you can begin to be more mindful of your time online, and how to assess the value your time online brings to your life. We also talk about the nature of addiction and tech design, digital detoxing, and the pendulum swing of extremes of essentially binging and fasting technology.

In this episode you will hear:

Social media and mental health
What makes someone “Extremely Online”
Steps toward digital minimalism
How fear drives addiction
Using the Freedom app to help disconnect from unhealthy tech habits
One tip from Log Off: Self-Help for the Extremely Online

Sammy is the author of Log Off: Self-Help for the Extremely Online, which has been featured in outlets such as Teen Vogue and NPR. She is also the creator of the hashtag #TalkingAboutIt and tweets about mental health and recovery.

Find Sammy’s book, Log Off: Self-Help for the Extremely Online, on https://www.amazon.com/Log-Off-Self-Help-Extremely-Online/dp/1632174111.

Connect with Sammy:

Website: sammynickalls.com

Email: sammynickalls@gmail.com

LinkedIn: linkedin.com/in/sammynickalls

Twitter: twitter.com/sammynickalls

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Heidi Forbes Öste Wants Your Tech Tools to Work For You, Not Against You Nov 08, 2022

On today’s episode, Dr. Heidi joins us to discuss the relationship between humanity and technology. We talk about using social tech to help us connect rather than disconnect from our fellow people, ask the question, “What is technology doing to us?”, and explore the human factor in our relationship to technology. We get into responsible tech design, such as considering how people tend to use or abuse their tech, as well as the responsibility of the users themselves in developing critical thinking and mindfulness when it comes to the effects their use habits have on their well-being. Lastly, Dr. Heidi gives us the low-down on her retreat foundation in France, SCI Valhalla D’Oc, and also shares her 3 favorite hacks for improving your relationship with technology.

How Dr. Heidi helps people use social tech to connect themselves and the people within their organizations

Using social tech to connect with each other rather than disconnect

What is technology doing to us?

Taking responsibility for allowing technology to have so much power over us and recognizing the human factors involved

The effects of addictive design, and how that is still a human factor and not the technology itself

What does responsible tech design look like?

Building awareness and critical thinking when it comes to the user end of technology

Being mindful of your physiological response to technology and evaluating whether your use habits are beneficial to your well-being or not

The infancy stage of evolving technology and finding the balance between EMF exposure and getting beneficial use out of your tech

An exploration of Dr. Heidi’s foundation SCI Valhalla D’Oc, a retreat of sorts aimed at helping people to recognize the tools we can use to mitigate the power we give technology over our lives

Dr. Heidi’s 3 favorite hacks for improving your relationship with technology

In this episode you will hear:

Using technology as a tool for social connection
What is technology doing to us?
The human factors at play in our relationship with technology
Who is responsible for healthy tech use?
The infancy stage of our evolving technology
What is Valhalla D’Oc?

Dr. Heidi Forbes Öste is a Behavioral Scientist and Digital Wellbeing Advisor. She is the best-selling author of the Digital Self Mastery series and executive producer and host of the Evolving Digital Self and Global Nomad Hacks podcasts.

Digital Self Mastery Series on Amazon:

Heidi Forbes Öste

Connect with Dr. Heidi:

Website: 2balanceU.com

Email: heidi@forbesoste.com

LinkedIn: linkedin.com/in/forbesoste

Twitter: twitter.com/ForbesOste

Facebook: facebook.com/forbesoste

Instagram: instagram.com/forbesoste

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Bethany Sonefeld Envisions a Healthy, Balanced Tech World Nov 01, 2022

In today’s episode, Bethany joins us to discuss her latest project, Create with Conscience. We talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance, and how creators can use Create with Conscience to build ethical technological systems. Bethany shares the three principles of Create with Conscience that are used to help create healthier technology, some of the ways you can start to create healthy boundaries and values in your tech design, and how businesses as a whole might be incentivized to implement these ethical changes to their design. We also get into the design of modern tech products, how they are designed to manipulate and control the end-users' time, and how the battle for attention from all sorts of tech products and design patterns has contributed to the attention crisis in the modern world.

In this episode you will hear:

What is Create with Conscience?
How creators can use Create with Conscience
Principles for creating healthier technology
What makes for healthy boundaries
Giving control back to the users
Tackling the addictive power of modern tech products
The attention crisis of modern society
What are the business incentives for these changes?

Bethany is a designer that specializes in systems thinking, detail-oriented design, and scalable enterprise solutions. Her past roles include leading IBM's Carbon Design System and building a team for Cloudflare's Zero-Trust Product.

Currently, Bethany is working as a Design Manager at Duo Security while also building Create with Conscience, a space dedicated to educating and committing to designing healthier technology.

Connect with Bethany Sonefeld:

Website: createwithconscience.com

Email: bsonefeld@gmail.com

LinkedIn: linkedin.com/in/bethany-sonefeld

Twitter: twitter.com/bsonefeld

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Nathalie Niddam Wants You to Feel Your Best for as Long as You Can Oct 25, 2022

Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age. Nathalie shares how stress, lifestyle habits, and genetics can contribute to your overall wellness as you age. We discuss how you can aid your physiological age, such as using bioregulators to help your DNA do what it needs to do, and where you can get information to help you decide what would work best for you. Nathalie tells more about how bioregulators work, where they come from, and how they can be taken such as taking supplements or eating organ meat to get them directly.

We talk about our relationship with technology and how it relates to the factors of aging, such as non-native EMF exposure, or blue light contributing to the aging of the skin, and how it can also be a tool for recording data on ourselves on how other factors affect us. We also discuss the importance of staying mindful of our approach to tech use, our diet, and how we live our lives. Lastly, Nathalie shares her favorite biohacking tech tools, including the Biostrap or Oura ring for tracking sleep, low EMF infrared light devices, saunas, and EMF detectors, all while maintaining mindfulness when choosing products or if you even need a certain product.

In this episode you will hear:

Telomere length in terms of aging
Factors that contribute to how you age
What are bioregulators?
Where to get more information on bioregulators
How bioregulator peptides work
Bioregulators in conjunction with other preventative measures
How technology relates to our aging health
Maintaining a mindful approach to tech use and lifestyle choices

More information on Bioregulator peptides and Telomeres from Biohacking Superhuman Performance Podcast:

Ep 42 Bioregulator Peptides: Increase Health Span, Lengthen Telomeres & Turn Back the Clock with Dr. Bill Lawrence, PhD

Ep 46 Dr. Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial

Ep 47 Digging Deeper into BioRegulator Peptides & how they can help the body restore proper function with Phil Micans, MS, PharmB from the IAS Group

Nathalie Niddam is a Holistic Nutritionist, Epigenetic Coach, Biohacker and Podcast Host. She focuses on her work with clients and on her podcast on all strategies to help us all live longer and healthier lives. As human lifespans have increased, our focus now needs to shift to what we can do to improve our HealthSpan…from Lifestyle strategies to personalized nutrition, health tech, supplements and so much more - Nat is on a mission to inform and inspire her audience and clients alike to live their best life.

Connect with Nathalie Niddam:

Website: natniddam.com

Email: nathalie@nathalieniddam.com

LinkedIn: linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE

Facebook: Optimizing Superhuman Performance Group

Twitter: twitter.com/nathalieniddan

Instagram: instagram.com/nathieniddam

Podcast: Biohacking Superhuman Performance

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. John Burd is Helping Those With Diabetes Oct 18, 2022

Dr. Burd joins us today as we discuss diabetes, the process of protein glycation, and how Dr. Burd’s product, Lysulin, targets the cause of type two diabetes. We talk about natural medication, and the effects of having a more natural diet while limiting carbohydrates and highly processed foods. Dr. Burd also shares with us how his products help people monitor their glucose levels using at home testing, his views on continuous glucose monitoring, and how Lysulin can work together with other diabetic treatment options.

In this episode you will hear:

What Lysulin is and how it works
What makes Lysulin a natural product
The benefits of continuous glucose monitoring
Dr. Burd’s advice on carbohydrates
How WonderSpray can help with wound healing

Dr. John Burd is the former CEO of Dexcom (a $40B company) who now owns Lysulin and WonderSpray. His current research is focused on the toxic sugar coating that happens when excess glucose binds to and changes proteins in our bloodstream, a process called “protein glycation.”

He's also a #1 bestselling author of "The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin."

Connect with Dr. John Burd:

Website: www.lysulin.com

Wonderspray: drburdwonderspray.com

Email: jburd@jfburd.com

LinkedIn: linkedin.com/in/john-burd-8702901

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Lisa Valtierra Wants You to Lead a Fulfilling Life Oct 11, 2022

Lisa has joined us today to talk about Audaz, a new self-help VR software that employs the use of cognitive behavioral therapy to teach users about anxiety and help them learn methods to overcome their own anxiety. She gives us a simple breakdown of how this works, how Audaz takes a user through an anxiety-inducing situation step by step, and rewards them for each small successful action. Lisa also gives us her view on how you can improve your relationship with technology, using methods such as disconnecting from social media where you can, limiting notifications on your devices, and identifying what apps and activities are useful and add to your life and those that are more distracting, time-wasting activities.

We talk more broadly about anxiety as a growing issue, and how social media use leads to anxiety and other mental health issues, especially in younger children and teens, by giving them certain expectations on how they should be feeling and living. We also look at how you can be unaware of your own anxiety, assuming that your normal response to a situation is just how most people would respond, and how Audaz can give you some information and education in order to better understand the nature of anxiety.

In this episode you will hear:

What is Audaz
How CBT can help you manage anxiety
Understanding anxiety as a normal part of life
Major causes of mental health issues today
How Audaz can give you a better understanding of yourself

Lisa Valtierra, CEO, is a leading cross-cultural marketing and advocacy expert in the pharmaceutical and healthcare fields. She’s an award-winning patient advocate and marketer who can inspire creative and business teams to develop and implement award-winning marketing efforts with an acute awareness of cultural sensitivities within the Latino community and beyond. Her passion for health equity bolsters her background in chronic disease advocacy.

Connect with Lisa Valtierra:

Website: www.Audaz.me

Email: lisa@audaz.me

LinkedIn: linkedin.com/in/lisavaltierra

Twitter: twitter.com/LisaValtierra1

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Cathy Cooke Wants You to Have Your Best Night’s Sleep Oct 04, 2022

Cathy Cooke has returned to our podcast for this episode to talk with us about the importance of sleep and her new Sleep Easy Course to help anyone get the perfect night’s sleep– all naturally.

Go to shieldyourbody.com/sleepeasy and get $50 off Cathy’s Amazing Sleep Easy Method Course with code SLEEP50

She also shares her story of how she came to be so interested in the science and study of sleep habits, her trial and error attempts to fix her own sleep, and where she found the right information. With her expertise, we talk about some of the things that can impact your quality of sleep, including blue-light and EMF exposure, the mindsets you get when checking notifications or emails, and things like maintaining a good diet and good mental health. We discuss the psychological connection to technology, how that can manifest as addiction, and how that affects different aspects of our lives.

Cathy tells us some ways that you can keep a Healthy Home and gives a recommendation on when to disconnect from your tech and cut off melatonin-inhibiting blue light. We also get an in-depth discussion on using blue-light blocking glasses, both during the day and at night, and we touch on how balancing your blood sugar can have a positive effect on your sleep.

In this episode you will hear:

How your sleep habits can impact your wellbeing
Steps you can take if you are struggling with sleep
How to keep a Healthy Home
Technology and EMF addiction
Cathy’s approach to helping those with sleep issues
A deep dive into blue light blocking glasses

Cathy Cooke is a Board Certified Holistic Nutritionist with the National Association of Nutrition Professionals. She uses a functional medicine approach to help people identify imbalances in the body. She is also a Certified Building Biology Environmental Consultant and Certified Electromagnetic Radiation Specialist with the Building Biology Institute. She assesses buildings for anything that may be causing health problems, including indoor air quality, mold, chemical off-gassing, ventilation, and EMF exposure. Combining Holistic Nutrition and Building Biology, she addresses both the body and environment to help her clients achieve optimal health. She is also the founder of Idahoans for Safe Technology, an advocacy and awareness group for the safer use of modern-day communications.

Connect with Cathy Cooke:

Website: wholehomeandbodyhealth.com

Email: cookecc@gmail.com

LinkedIn: linkedin.com/in/cathy-cooke

Instagram: instagram.com/wholehomeandbodyhealth

Facebook: facebook.com/wholehomeandbodyhealth

Youtube: Whole Home and Body Health Channel

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Claudia Grace Wants You to Slow Down and Connect Mindfully Sep 27, 2022

For today’s episode, Claudia shares her story of finding the importance of overall wellness and holding personal health as the highest priority. She gives us a short rundown of her view on holistic nutrition and how what we eat affects our health. We talk about the effects of our social media feeds on our self-image and mental state, and the parallels between your feed and what you feed on, your diet. We discuss tech addiction, how notifications and overstimulation can lead to high stress, and how difficult it can be to disconnect as technology becomes more and more integrated into every aspect of our lives. We explore the concept of slowing down, learning to become more mindful of our inner desires and unconscious habits, and giving ourselves even just 5-10 minutes of quiet, personal time to destress and relax. Claudia also shares her experience as a volunteer for the Healing Hands organization working with doctors, surgeons, and other medical personnel.

In this episode you will hear:

What does holistic mean?
Curating your social media feeds
Managing where, and to what, you give your attention and time
Learning to receive as well as give
Transitioning to a slower, more mindful lifestyle
Volunteering for Healing Hands

Claudia Grace is a certified health and wellness coach, designing custom Wellness Programs for organizations and private executive coaching. Ms. Grace developed a unique methodology to inspire high-achieving executives and CEOs to prioritize their health and well-being with ease through her proven system. Her various health programs create lasting change in behavior, activate a powerful mindset, and inspire people to reach new heights at work and in life!

Connect with Claudia Grace:

Website: claudiamgrace.com

Email: claudiamgrace@gmail.com

IG: instagram.com/claudiagracewellness

FB: facebook.com/claudiagracewellness

IN: linkedin.com/in/claudia-grace

Find more information on the Healing Hands Organization:

https://www.thhfoundation.org/

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Rachel Varga Wants You and Your Skin to be Radiant Sep 20, 2022

We are joined today by Rachel Varga who has come to discuss healthy skincare and the effects of EMF and non-ionizing radiation. She tells us about the ways that EMF can change the interactions between blood cells, causing what is known as rouleaux which impacts the way your blood flows, causing clotting symptoms like CO2 build-up, dry eyes, inflammation, etc. We talk about sunscreen and how it relates to skincare, using internal supplements to aid your sunscreen and UV absorption, and what ingredients to avoid in sunscreen. Rachel shares her wisdom on becoming a wiser, more discerning consumer in all areas, including healthcare, as well as advice on seeking out practitioners of both western and traditional medicine, and those that are always learning, getting out of the box of their initial education and experience.

We explore ways of purifying your air, water, lighting, and electromagnetics, and doing regular cleansing to allow your purist self to shine, and talk about allowing yourself to disconnect from the constant notifications and influence of our modern lifestyle and social media, and reconnecting with the right headspace. We discuss some preventative measures you can take to limit your EMF exposure, such as limiting our autonomic nervous system dysregulating stressors or using protective clothing and bedding, and some measures you can take at times when you have to be in front of your devices, such as using air purifiers, balancing your lighting, using blue-light blocking glasses, using a protective case for your cellphone, standing when you can, and occasionally shifting your focus to something outside of your technology. Lastly, Rachel shares with us her approach to a basic skincare routine which includes cleansing morning and night, with a double cleanse at night, using products free of parabens, phthalates, sulfates, and artificial dyes and fragrances, moisturizing your skin with a toxin-free moisturizer, using sunscreen every day, gently exfoliating 2-5 times a week with a non-abrasive exfoliating product to remove oxidative stressors from your skin, and using at-home masks or peels to help moisturize and exfoliate

In this episode you will hear:

Blending energy, mindset, beauty, and wellbeing
Impacts of EMF on your skin
EMF as the smoking of our generation
Toxic bucket theory
EMF mitigation strategies
Five key basics to healthy skin

Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed. She is also an international clinical trainer for other Physicians and Nurses, a celebrity skin expert featured by Dave Asprey, JJ Virgin, Wade Lightheart, Naveen Jain, America’s Holistic Plastic Surgeon Dr. Tony Youn, and more! Rachel is also a speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA-based Plastic and Aesthetic Nursing Journal, a regular contributor to the UK-based Journal of Aesthetic Nursing, and monthly contributor to the Best Holistic Life Magazine. Through education on non-toxic at-home skin care, hair care, dermarolling, peptides, in-clinic skin, and laser rejuvenation options, alongside biohacking and slowing cellular aging practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using her Holistic SCIENCE of BEAUTY method on The Rachel Varga Podcast and at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and planning are available.

Connect with Rachel Varga:

Website: rachelvarga.ca

Email: info@rachelvarga.ca

Facebook: facebook.com/RachelVargaOfficial

Youtube: Rachel Varga on Youtube

Download Rachel Varga's 9 Keys to Healthy Skin and Slowing Aging at https://rachelvarga.ca/slowaging

https://rachelvarga.ca/get-started

Use promo code SYB15 for 15% off of your One on One consultation with Rachel Varga

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Michelle Brigman Asks, “What Brings You Joy?” Sep 13, 2022

Michelle joins us in this episode to share her story of burnout, self-exploration, and self-discovery. She tells us how she learned to let go of some of the responsibilities that make you feel “always on”, to disconnect from all the stress, build time to calm your mind and body, and allow yourself to stop for just a moment. We talk about finding where you are in this moment, asking yourself if you are happy where you are in life, in your well-being, in your job, and getting down to the root cause of your dissatisfaction and unhealthy reactions.

We also discuss finding the things that genuinely bring you joy. We talk about letting go of all outside noise and distraction, technology included, looking inward at yourself, shifting the focus from what you have to give up or sacrifice to what you want in life, and figuring out how to get there. We explore what a healthy relationship with technology looks like, how Michelle uses it as a tool in goal-oriented empowerment, and how employing mindfulness and intention with your use of technology can help you achieve your goals. Finally, we talk about Michelle’s podcast Hard Won Wisdom, what that phrase means to her, and how she empowers other women to seek that wisdom.

In this episode you will hear:

What is work/life balance?
Finding what your true self is longing for
Are you getting enough joy out of life?
Overcoming old ideas of what joy means
Unplugging from the notifications and mindless scrolling
What does healthy technology use look like?
How self-image can become tied to our use of technology, e.g. social media

Michelle Brigman is a transformational Client Experience leader focused on innovating strategies to drive revenue, mobilize cohesive teams, and influence the customer experience. Michelle has created profitable results in CX leadership positions for global iconic brands such as 7-Eleven, Citi, and Dell. She was named Top CX Professional 2021, 2017 IT Executive of the Year, 2017 CXPA Innovation Award Winner, and Co-Emcee in the Customer Centricity World Series Awards- 2022. Currently, she is the Sr. Director of Strategic Alliances for the #1 Experience Management platform Medallia, co-host of the Hard Won Wisdom podcast, EVP of Women’s Leadership Network, and founder of Brave Balanced Women, where she helps Executive Women find balance through wellness practices, self-discovery, and a powerful tribe of advisors.

Connect with Michelle Brigman:

Website: www.michellebrigman.com

Email: michellebrigman@outlook.com

LinkedIn: linkedin.com/in/michellebrigman

Hard Won Wisdom podcast: hardwonwisdom.com

Facebook: facebook.com/BraveBalancedWoman

TikTok: tiktok.com/@thebravejourny

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

JJ Flizanes Is Striving For Balance and Exploring Addiction Sep 06, 2022

Today, JJ joins us to delve into the balance we all strive to maintain with technology and well-being. We discuss how the things we do now affect our future well-being, where proper self-care comes from, and why it is important to do the right things for the right reasons. We talk about the balance, or alignment, between self and intuition and learning to recognize your indicators for imbalance. We explore how emotions tie into our well-being, how they can physically manifest in our lives, and some of the ways JJ promotes healthy technology use.

Technology can often become an addiction, a way for us to escape from our reality. JJ shares her approach to combating addiction in general, how to find the root of your addiction, and gives examples of how you can overcome them in a healthy way.

In this episode you will hear:

Self-care should come from a place of self-love
Maintaining balance in all things
The physical manifestation of emotions and how they impact your well-being
Methods for healthy tech use, such as blue light glasses or filters and finding ways to stay balanced
Recognizing tech addiction, and ways to help you manage that
Disconnecting from technology to allow awareness and intuition in
Building mindfulness to approach issues with a calm, clear mind

JJ Flizanes is an Empowerment Strategist and hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health, and appeared on NBC, CBS, Fox, the CW, and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Connect with JJ Flizanes:

Website: jjflizanes.com

Email: jj@jjflizanes.com

LinkedIn: linkedin.com/in/jj-flizanes

IG: instagram.com/jjflizanes/

Youtube: youtube.com/c/jjflizanes

Free workshop by JJ: 3 Reasons Why Talk Therapy is Ineffective

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Jordan Goldrich Turns Abrasive Leaders into Workplace Warriors Aug 30, 2022

In today’s episode, Jordan joins us to talk about those leaders that can be viewed as abrasive, harsh, and maybe even bullies. He explains how he uses the ethos of the Navy Seals to complete the full picture of the workplace warrior, of which these types of people usually have an incomplete view. We examine the four types of warriors outlined in Jordan’s book, some of the positions more likely to be taken as abrasive regardless of industry, and the importance of responding to your perceived experience in a healthy way. We also look at ways in which social media may be playing a part in fostering abrasiveness, like dehumanizing our interactions and lowering our tolerance for discomfort.

Jordan shares with us the importance of using the proper framework when communicating, especially when the interaction is not face-to-face, as well as an excellent example of giving negative feedback in a compassionate way. We discuss compassion vs sympathy, learning to speak the language of those you are leading, and how to evaluate the success of your interactions. Lastly, we talk about how important it is to have a way to destress, giving examples of useful apps or other technology and methods.

In this episode you will hear:

The four types of workplace warriors
The role of social media in regards to abrasive, aggressive behavior
Learning to communicate effectively
Recommendations for mindfulness apps to destress and meditate
Actionable tips for giving negative feedback

Jordan Goldrich is a Master Corporate Executive Coach, Certified Stakeholder Centered Coach, and Professional Certified Coach who partners with leaders and executives to achieve business results while developing their organizations, their reports, and their own leadership skills. He specializes in working with valuable executives who are experienced as abrasive or even bullies to be completely authentic, fulfill their mission, eliminate complaints, and drive results without damaging relationships® As Chief Operations Officer of a specialized behavioral healthcare company, Jordan was part of the team that created an 800% revenue increase, attained a California Knox-Keene license, and executed an acquisition by WellPoint Health Networks. He created a customer-focused culture using cross-functional team problem-solving methods rooted in Lean Manufacturing and 6 Sigma. He applies Agile Software Development to Leadership.

Jordan has 15+ years of experience with the Center for Creative Leadership. He was recognized as one of CCLs highest-rated coaches in 2019. He is co-author of the Amazon best seller, Workplace Warrior: People Skills for the No-BullSh*t Executive. He is producer/host of the podcast, Workplace Warrior®: Drive Results Without Damaging Relationships® on Apple, Spotify, Stitcher, and Amazon. He is the Founder and CEO of Workplace Warrior®, Inc. a firm providing executive coaching and leadership development.

Connect with Jordan:

Website: workplacewarriorinc.com

LinkedIn: linkedin.com/in/jgoldrich

Twitter: twitter.com/jordangoldrich1

Facebook: facebook.com/jordan.goldrich

Workplace Warrior Podcast: https://www.workplacewarriorinc.com/workplace-warrior-podcast

Get Jordan’s book:

Workplace Warrior: People Skills for the No-BullSh*t Executive

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body website: https://ShieldYourBody.com
Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody

John Ramstead Wants You To Be the Best Version Of Yourself Aug 23, 2022

Today, John joins us to talk about his experience as an executive coach. He tells us about his origins in coaching, the ways in which he helps his clients, and how he views technology in our high-tech world. We discuss the schism between who we are and who we think we need to be, how you can begin to slowly understand and recognize what your best self looks like to you, and how you might go about bridging the gap.

We also talk about how technology can be used either as an excuse to fall back to our comfort zone or as a tool to help adjust to new ways of life. John shares how he and his remote team use technology in their business to develop and maintain deep, meaningful relationships, and how he uses a CRM to keep touch points and build relationships in other aspects of life/network.

In this episode you will hear:

John’s story of recovery and perseverance
In the midst of the “what, how, and why”, who you are gets lost
“Should” values; who we “should” be, what we “should” be doing
Just how much things can change in 10 years
The utmost importance of willingness to look deeply into yourself
How to maintain high-touch relationships in our high-tech, remote world

John is an internationally recognized leadership expert and executive coach. He has 30 years experience as a Navy combat fighter pilot, entrepreneur, Fortune 500 management team member and board chair. John's podcast, Eternal Leadership, was named Top 12 Leadership Podcasts by Inc. Magazine, reaching listeners in 176 countries weekly. He is the author of the best-selling book On Purpose With Purpose. John’s leadership training company, Beyond Influence, has been appointed Preferred Leadership Training Organization by the U.S. Air Force. Since his near-fatal accident ten years ago that required two years in the hospital and 23 surgeries, John has been able to share his testimony and message with millions of people.

Connect with John Ramstead:

Website: BeyondInfluence.com

Email: jramstead@beyondinfluence.com

LinkedIn: linkedin.com/in/johnramstead/

Instagram: instagram.com/john.ramstead

Twitter: twitter.com/JohnRamstead

Facebook: facebook.com/jramstead

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Neal Conlon Wants You to be Mentally Fit Aug 16, 2022

Today, we are joined by Neal Conlon to explore the role of mental fitness in our everyday lives. It would be hard to recreate Neal’s epic journey. From Marine veteran to experience in both the corporate and startup world, and now to the intersection of digital and physical trust and safety. He’s an entrepreneur, advisor, dad, and heavily bearded guy focused on mental fitness, resilience– and metaphysics.

Together, we discuss the incredible power of mental fitness and some important components of getting more mentally fit. We talk about Neal’s business Press Forward and how he approaches helping others to achieve self-improvement, and find purpose and direction, using the three cornerstones of Press Forward; mental fitness, metaphysics, and resilience. We also touch on the ways technology has brought positive change to humanity, the importance of appreciating its value, and how using technology as a tool can improve our health and lifestyle.

In today’s episode you will hear:

A veteran’s perspective on finding yourself after service
How mental fitness can allow you to overcome any challenge
The development and philosophy of Neal’s business, Press Forward
How technology should be viewed and used as a tool
Doing more in your life with less
Appreciating the value that technology can bring to humanity

Connect with Neal Conlon:

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Morgan Oaks Wants for You What You Want For Yourself Aug 16, 2022

If you have been feeling like technology has been taking over your life, or you’re looking for ways to improve your connection to yourself, then join us today for a conversation with Dr. Morgan Oaks.

Dr. Oaks is a transformational speaker, coach, and healer who empowers the conscious cultivation of body, mind, and spirit. When we blend intuitive listening and courageously inspired action, we all evolve into our best life. Dr. Morgan's motto is "I want for you what you want for yourself". His tools and skills include being a chiropractor, Certified High-Performance Coach, NLP practitioner, shamanic healer, and energy worker. Dr. Morgan blends ancient wisdom with the tools of modern transformation to bring synergy to healing and evolution!

In the episode, we discuss the importance of listening to your own intuition when it comes to mental, physical, and spiritual wellness. We talk about the effects technology can have on not just your body, such as the so-called “text neck”, but also how the constant stimulus can crowd your mind and block your inner voice. Dr. Oaks gives us a few examples of ways we can improve our overall wellness, from a simple exercise to reduce neck strain to just how effective a 30-minute walk outside can be for mental health. We also examine some difficulties in getting motivated to take charge of our health as a whole and explore ways in which technology can be beneficial in gaining said motivation.

In this episode you will hear:

Dr. Oaks’ journey into life coaching and healing work
Tips for personal growth
Negative impacts of tech usage on our body, mind, and spirit
A couple of simple ways to combat neck strain
The role, and importance, of intuition in overall wellness
Ways in which technology can be used to help reach our wellness goals

Connect with Dr. Morgan Oaks:

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Cory Frogley Knows The Numbers Are Important Aug 16, 2022

For today’s episode, we welcome Dr. Cory Frogley. Dr. Frogley grew one of the largest multidisciplinary practices in the State of Utah. The challenges physicians face with building and managing a team, running operations, and focusing on patient care is a lot to handle. Dr. Frogley knew how important knowing your numbers are to scaling a profitable practice. So he built BlueIQ which brings best-in-class data analytics and a beautiful, simple interface. Even if you're not a numbers person, you will still master knowing your numbers and empowering your team to become a data-driven practice!

With Dr. Frogley’s chiropractic experience, we discuss the interplay between technology and wellness. As technology continues to become more ubiquitous in our day-to-day lives, the impacts it can have begin to show up more and more. We will talk about some such impacts, from early childhood into adulthood, and ways we can identify and avoid these.

In this episode, you will hear:

What led Dr. Frogley to create BlueIQ
The importance of slowing down and giving yourself space
Learning to trust yourself and your inner voice
What has crept into your life to distract you?
Major ways in which technology can impact nervous system development
Tips for improving how you hold yourself when interacting with your tech

Connect with Dr. Cory Frogley:

Website: https://bountifulwellgroup.com/dr-cory-frogley/

Youtube: https://www.youtube.com/channel/UCDgMCYywr0MDWZphgYZxLkw

Instagram: https://www.instagram.com/iwbountiful/

FaceBook: https://www.facebook.com/IntegratedWellnessBountiful/?eid=ARCJoTKC1FNURvx-Y6l1KaBRvTSCjVqiQHb5Lsye8TBXFqzV6ov7-o83Fh2krZGcGQWk773MxRte65_a

Connect with R Blank and Stephanie Warner:

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

Shield Your Body on Instagram: https://instagram.com/shieldyourbody

The Healthier Tech Podcast Season 3 Aug 16, 2022

The Healthier Tech Podcast is the show about building a healthier relationship with modern technology.

We live in a tech-centric world. Every year, technology enters more facets of our lives.

And we enjoy it. It provides us with entertainment, health care and much more; it fuels our economy and provides us with income. Technology has brought us a tremendous amount of value.

But with all this tech has come a downside. Increasingly, many of us have begun to realize: maybe this is too much? Maybe my personal relationship with technology is harming my health, my quality of life, and society in general?

This show is about finding that dividing line. Diving into the ways that technology adds value to our lives– AND the ways in which it can cause harm.

Each week, we’ll interview a different guest – a business owner, an entrepreneur, a scientist, a doctor or a thought-leader.

And with each guest, we're going to get into a discussion that pinpoints where they view this dividing line, the ways in which technology is helping their audience or their clients or their customers, and the ways in which maybe their clients, customers and audience could be using tech a bit more mindfully.

So if you’re interested in improving your relationship with tech, this show is for you.

If you want to hear from interesting voices on various facets of relating to technology, this show is for you.

If you want to find a healthier, more intentional and more mindful balance with modern technology, this show is for you.

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Benefits of Disconnecting for Kids and How to Make it Happen – with Dale Hancock Mar 22, 2022

Today on the show we welcome Dale Hancock, an International Confidence Coach for kids. In this episode, we talk about how to use confidence as a tool against anxiety and depression – and the central role that reduced use of and reliance on technology plays in that process. This prepares young people for any battle that may come their way in life. Dale talks about some mental tools to equip kids and young people to have a winning and successful life. Dale also shares some techniques that we can use as the parent or elderly one to help a child find out their own definition of confidence and be the main character of their own story. You will hear about some exercises your kids can do to boost their confidence as well as how you can help boost your relationship with your kids.

In this episode you will hear:

What is confidence
The role that moderating technology plays in a child’s confidence building
What ages are most important for developing healthy tech habits
How to boost your child’s confidence
How to use confidence against anxiety and depression
How to encourage your child to adopt a healthier and more productive relationship with technology
Mental and physical exercises for your kids

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

Big Data, Data Privacy and Personal Control feat. Fru N Mar 15, 2022

On today’s episode we welcome Fru N. to help answer the question: what is big data?

We hear the term “big data” all the time. And as technology infiltrates more and more of our lives, tech companies learn more and more about us. Our preferences, our habits, our health, our relationships… And they do all that using “big data.”

But what actually is “big data”?

We answer that question on today’s episode, as we welcome Fru N., a Data Futurist, Tech Thought Leader and YouTube Content Creator | FruTech.io with a master’s degree in Enterprise Architecture from Penn State University and the head of the Enterprise Data Ninjas group. He’s worked with corporations both large and small; including several fortune 500 companies in all the different core industries: Retail, Banking, Health Services, and Food & Hospitality.

We chat about how technology functions, how it is designed to function, and the various issues that go into its creation. We will talk about data, what it is and why companies and corporations are shifting into collecting the consumer and users data. This interview, which is readily understood by all listeners (no tech background needed!) will give you insight and understanding into the underpinnings of the new age of data that we are in and where we go from there.

In this episode you will hear:

What is data
Just how much data is being collected
The seismic shifts in data collection
What is data marketing
Ways of data collection
Why this particular data evangelist doesn’t use his Amazon Alexa

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

Right to be Forgotten with Elizabeth Ward & Amy Christopher Mar 08, 2022

Today on the show we tackle the complex subject surrounding the ‘right to be forgotten.’ This is the regulation that offers various online protections to EU citizens but is not something that is widely adopted outside of Europe.

You might think that the laws and legislations around your online rights would be simple but as you will hear this is actually a complex issue as rules can easily cross boundaries of morality and freedom of speech.

For this episode we have brought in two guests to discuss different points of their experience around these rules. The first is Intellectual Property expert Elizabeth Ward who shares just what a minefield the regulations can be to in a legal context.

Our second guest is sports presenter Amy Christophers who has personal experience of enacting the right to be forgotten in order to have materials removed from the internet and shares the personal and professional cost of the process.

What is the Right to be Forgotten
Legislation in relation to the right to be forgotten
The challenges of taking down information from the internet
What is the process of delisting
How the Data Protection Act is used in law
Lawful processing to protect your IP
The personal and professional tool of elicit materials being illegally shared

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

Achieving EMF Regulatory Change in the US feat. Cece Doucette Feb 22, 2022

Today on the show we welcome Cece Doucette. Cece is the director of Education Services of wireless education at wirelesseducation.org. She works with schools, communities, municipalities and legislatures to address wireless radiation and public health. Today we’re going to get into the nuts and bolts of how Cece makes change happen.

In this episode you will hear:

Harmful effects of wireless technology
Rapid neurological issues
Removing wireless in schools
5G Technology
Legislative ruling on wireless technology

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

The Experience of Digital Detox feat. Yannick Francisco-Smits Feb 15, 2022

The Experience of Digital Detox with Yannick Francisco-Smits

Today on the show we welcome Yannick Francisco-Smits, a 26 year old online entrepreneur. Yannick shares his experience in digital detoxing and how technology greatly affected his lifestyle and well-being. He also shares his experience in attending a technology detox retreat in Bali, Indonesia. In this episode, we are going to hear the step by step process we can take to detoxify ourselves from technology.

In this episode you will hear:

What it is like to do digital detox
How technology affects your lifestyle
How you can take a digital detox– and still work online
Steps you can take to start technology detox in your own home
Technology fasting
The benefits you can get when you detox from technology

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

The Health Benefits of Digital Detox Retreats, Part 1 with Aurimas Juodka Feb 08, 2022

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. Today on the show we welcome Aurimas Juodka or AJ for short. AJ is a health and human performance expert who is also an educator, speaker and coach. AJ’s lessons have been featured in GQ and the Wall Street Journal among other media outlets. Today, I’ll be talking to AJ about the role of technology and its absence in human optimization and his experience working with clients in his Istana detox retreat in Bali, Indonesia. In this episode you will hear:

What is human optimization
Habits that drive us forward or hold us back
The major health benefits in disconnecting from technology
Steps you can take to detoxing

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

Why Tech is So Hard to Regulate feat. Matt Robison Feb 01, 2022

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

Today on the show we welcome Matt Robinson, a public policy expert. A former chief of staff and legislative director for three members of Congress and former policy director in the New Hampshire State Senate, Matt holds a Master’s in Public Policy from the Harvard Kennedy School. He is the host of the Beyond Politics podcast which is available on all podcast platforms. Today, they will be discussing why it is so hard to get meaningful regulations passed in the US in comparison with Europe. They will be talking not only about EMF regulations but as well as those less controversial policies. The question remains, why is it so difficult to get the US government to address problems that emerge at the inner section of health and technology. Let’s find out!In this episode you will hear:

Differences in policies and regulations between the US and Europe
Scientific and Technology achievements and advancement today
Who addresses the EMF problem
Public health regulations
Four bucket of social problem

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

Your Legal Right to Disconnect feat. EU Parliamentarian Alex Aguis Saliba Jan 25, 2022

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how to live in a healthier balance with our increasing reliance on modern technology.

The show from Shield Your Body brings you expert voices that clearly explain the tech facts that matter to you, and the usable tips that you can utilise to live healthier, while defending against the health risks of modern day technologies.

Today on the show we welcome Alex Aguis Saliba, a member of the EU Parliament. Alex is part of the Maltese delegation to the EU parliament and was elected in 2019 on behalf of the labor party. Alex offers a very interesting perspective as he has experience both as a journalist and as a lawyer. During this episode Alex and R Blank talk about the right to disconnect as a fundamental human right especially in the modern-digital age we are in. During the conversation the pair discuss that the average American listener will probably never have even heard of the right to disconnect and would, most likely, be shocked to know that such a right could exist or be enforced. The conversation also touches on the fact that too many people have an unhealthy relationship with modern technology, and that the right to disconnect regulations could be key to advancing and improving that situation.

In this episode you will hear:

What is the right to disconnect
Why is the right to disconnect a fundamental human right
Benefits (and hidden costs) of teleworking
Legislative implementation of the right to disconnect
Why it is essential to have flexibility in different working methods and environments

For more information on the subjects covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. Don’t forget to use the code ‘POD’ at checkout to save 15% on your first order plus free shipping.

Welcome To Season 2 - Exploring The Power of Disconnecting Jan 25, 2022

Welcome to Season 2 of The Healthier Tech Podcast which is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

This season we're excited to bring you a set of interviews exploring issues around "disconnecting." A growing number of people are realizing that the constant connectivity enabled by phones and devices – and sometimes demanded by our jobs and families – comes at a cost. A cost to our health. Both our mental health and our physical health. So this season, host R Blank will be interviewing a member of the EU parliament about the Right to Disconnect. A former congressional staffer, about the US regulatory process and an activist about her experience achieving meaningful change. We feature an interview with someone who runs a detox retreat in Bali and another guest who has been through that very detox retreat himself.

The Healthier Tech Podcast from Shield Your Body brings you expert voices that clearly explain the facts around tech that matter to you, and the usable tips that you can implement to live healthier, while defending against the health risks of modern day technologies.

Season 1 Finale - Lessons Learned On How To Shield Your Body Aug 03, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

In this episode, R Blank, CEO of SYB and host of Season 1 of The Healthier Tech Podcast, is joined by his Operations Director Stephanie Warner to discuss their main takeaways, lessons and learning from the series featuring some of the most impactful voices and thought-leaders in the EMF, electro sensitivity and general wellbeing space. They are also joined by the season’s producer James Burtt who shares his “layman's terms” insights of what he - as an outsider to the EMF sector - has been educated on during the show.

In this summary episode the trio discuss their highlights from the season including:

How to Stop Technology Addiction with Adam Cox
Architecture & Building Biology with Stephen Collette
Electro Sensitivity and WiFi Allergies with Lloyd Burrell
Building EMF Resilience with Nutrition with Cathy Cooke
Combating the Negative Health Effects of Tech Addiction with Gary Brecka
How Technology Is(n't) Regulated with Dr. Devra Davis

As you might expect, despite both being experts in the sector, both R and Stephanie have gained an even deeper level of understanding on certain aspects of EMF issues, whilst Producer James shares that he has had his eye well and truly opened to the impact of electromagnetic health issues which has resulted in him making lifestyle shifts to accommodate accordingly.

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

Also make sure you hit SUBSCRIBE on this podcast so that you are notified when the next series goes live.

How Technology Is(n't) Regulated with Dr Devra Davis Jul 27, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

In this episode we welcome Dr. Devra Davis, Epidemiologist and electromagnetic radiation expert. Dr. Davis is one of the most respected experts in the field of EMF, devoted to studying links between the environment and health, and developing public policy to prevent diseases locally, nationally and internationally. Through her work and research for leading institutions such as the U.S. National Research Council, World Health Organization, Harvard University, Georgetown University, London School of Hygiene and Tropical Medicine Dr Davis has been able to carry out major studies on avoidable environmental and workplace health hazards from air pollution, cell phones and other exposures. As you will hear in this episode, stunningly, the most popular gadget of our age has now been shown to damage DNA, break down the brain's defenses and reduce sperm count while increasing memory loss, the risk of Alzheimer's disease and even cancer, yet the majority of us still happily walk around with these devices in our pocket!

In this episode you will hear:

Why children should not be using phones before the age of 16
The most worrisome health issues we’re seeing emerge from EMF science
The role of parents and teachers in protecting children from EMF
Regulations that would make this EMF radiation safer
How to reduce exposure to EMF
Why Dr. Davis is in a legal battle to sue the FCC for ignoring cell phone radiation risks

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

For more information on Dr Devra Davis and her hugely important work head to https://ehtrust.org/

Combating the Negative Health Effects of Tech Addiction with Gary Brecka Jul 20, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

In this episode we welcome biohacker, blood expert and human biologist Gary Brecka who is the CEO of Streamline Medical Group which specialises in customized treatment, gene-based therapies and personalised wellness packages for complete human optimisation. Gary and the streamline team work with some of the highest profile celebrities and athletes using genetic markers in their blood to create increased output. As a mortality expert for two decades Gary understands the generic signals that signify good health (or lack of it) and through his supplementation and natural protocols he enables clients to feel like superheroes.

In this episode you will hear:

What biomarkers in the blood are actually saying about health
How oxygenation of cells is one of the best things you can do for your well being
How humans should easily live to the age of 140
The power of the Wim Hof breathing exercise
How heat shock proteins will change your wellbeing
The essential vitamins and supplements you need to function

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

For more information on Gary and his important work head to https://streamlinemedicalgroup.com/ and follow him on Instagram at https://instagram.com/garybrecka

Building EMF Resilience with Nutrition with Cathy Cooke Jul 13, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

In this episode we welcome one of the most widely-heard voices for change in the EMF sector Cathy Cooke, who has been working as an Integrative Health Coach since 2014. Cathy is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals as well as one of the sector’s most knowledgeable people on the subject of Building Biology. In this show we dig deep with Cathy to address the controversial subject of electromagnetic hypersensitivity and the myriad of symptoms that this health issue can create. Cathy also explains how we can help to stop the stigma of EMF related ailments and spread awareness regarding these health problems. As one of the most revered experts and advocates for change in the field of EMF it is a genuine pleasure to welcome Cathy to the show.

In this episode you will hear:

How to cope with EHS
How to help someone with EHS
Why some people are so much more sensitive to EMF than others
How to build physiological resilience through nutrition
How to build up resilience against damage from EMF
How natural cooking ingredients can build up physical resilience
Supplements and Minerals for EMF protection including Vitamin C, Xanthan, Rosemary, Lion's mane mushroom, Melatonin

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

To find out more information on Cathy and her important work head to https://wholehomeandbodyhealth.com/

Electro Sensitivity and WiFi Allergies with Lloyd Burrell Jul 06, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

In this episode we welcome one of the most important voices in our field Lloyd Burrell. Lloyd is founder of the website ElectricSense.com and the creator of the EMF Health Summit which introduced EMFs to an audience of over 200,000 people. Learn more about, and register for, the EMF Health Summit at https://emfhealth.byhealthmeans.com/?idev_id=31289

Lloyd is the author of two publications on EMFs with his latest being ‘EMF Practical Guide’ and with one of the most engaged audiences in the sector, he is a powerful communicator on the vitally important subject of health and wellbeing issues caused by Electro Sensitivity.

Due to his own painful experiences as a sufferer of EHS health problems, Lloyd is on a mission to raise awareness about the dangers of electromagnetic fields from cell phones and similar devices with a focus of increasing understanding on the subject and sharing practical solutions.

In this episode you will hear:

What are EMFs and which devices emit them?
Lloyd’s battle with EMF
Strategies to protect yourself and your family
Signs and symptoms of EMF sensitivity
Challenges to getting wider understanding and acceptance of EMF sensitivity
How EMF can affect unborn children

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

For more information on Lloyd and his important work head to https://www.electricsense.com/

Architecture & Building Biology with Stephen Collette Jun 29, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

In this episode we welcome Stephen Collette who is a widely-respected Building Biologist. As Stephen shares in this podcast, his role is to identify environmental stressors and toxicants that exist within a building and provide practical suggestions on how to improve the indoor environment.

During the show Stephen shares how he came to be involved in the sector, as a Building Biologist, when his wife and new born child got very sick, from what turned out to be mold. It was only through a trip away from the home - which resulted in the symptoms subsiding - that made Stephen suspect that their property might inadvertently be the root cause of the health problems. Through the extensive research and knowledge that he built up, on various subjects related to home-based wellbeing issues, he realised that by sharing his information on what he needed to know to protect his own family he could also make sure others didn't go through the same situation as his loved ones.

In this episode you will hear:

What Stephen does as a Building Biologist
The power of developing a greater understanding of our homes and our health
How buildings work as part of our bodies and how they should be maintained
How to get deeper sleep and making the bedroom as healthy as possible
How EMF in the home affects our health

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

For more information on Stephen and his work head to https://www.yourhealthyhouse.ca

How To Stop Technology Addiction with Adam Cox Jun 20, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

Today on the show we welcome Adam Cox. Adam is one of the most in-demand experts on addiction in Europe, but he is not your average specialist! As a Psychologist and Hypnotherapist he has helped hundreds of clients as well as educating himself deeply on understanding the many individual addiction issues to be able to help people at the core level. As well as helping others overcome obstacles, Adam has also really figured out what it takes to create a success-focused psychology, having become a self-made millionaire at the age of 27 by launching one of the UK top-rated PR agencies.

As Adam shares in this episode, he was being approached frequently by parents who were worried about their children spending too much time on gadgets and streaming devices. At that stage the NHS didn't have the knowledge to be able to assist with the challenges that were being faced. This ever-growing tech addiction has affected not only children, but people of all ages who are increasingly seeking solace in digital devices. As Adam mentions in this episode, devices and online connectivity is often enabling users to meet all kinds of human needs such as pleasure, gratification, connection that are not being met in real life.

In this episode you will hear:

What is tech addiction
The consequences of tech addiction
Setting boundaries with technology
How to improve your focus
How COVID exacerbated people’s addictive behaviours
Ways to lessen the physical or psychological impact of tech addiction
How to help a loved one with tech addiction

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

For more information on Adam and his work head to https://www.adamcox.co.uk/

Shield Your Body with Healthier Tech Jun 20, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

In this episode, host of Season 1 of The Healthier Tech Podcast R Blank is joined by his Operations Manager Stephanie Warner to discuss what this podcast is all about, why they wanted to bring it to the airwaves and the impact that they hope to make with this new show.

The show has been created by the team behind leading EMF protection brand Shield Your Body and a brief summary of their history and heritage in the sector, explains exactly why they are the perfect people to release a podcast, that proactively looks to find ways to live healthier lives alongside technology we are becoming increasingly reliant on.

This initial podcast episode is also a rare opportunity to find out about the work of one of EMF’s very earliest thought-leaders Dr Martin Blank who was the Father of this show’s host R Blank, so The Healthier Tech podcast benefits from a lifetime of work in the field.

In this episode you will hear why the team behind The Healthier Tech podcast are excited to have secured interviews with some of the most impactful and important voices in the EMF sector, which has resulted in meaningful conversations for Season 1 related to:

Technology addiction
Architecture & building biology
Electro sensitivity
Building EMF resilience
Combating the negative health effects
How technology is(n't) regulated

Make sure you hit SUBSCRIBE on this podcast right now so that you are notified when the next episode goes live.

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.

Official Trailer - The Healthier Tech Podcast Jun 20, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

Welcome To The Healthier Tech Podcast Jun 17, 2021

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.

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