Women of Influence by SheSpeaks

Using Your Skills, Desire, and Knowledge to Build Back Differently with Emily Tisch Sussman Nov 02, 2022

What happens when your life is your career and you have children who, basically, kill that career? This episode of the podcast, Aliza is talking with Emily Tisch Sussman, Democratic political strategist and host of Marie Claire's first podcast, She Pivots, where Emily talks with other women who have had to pivot in their careers. She has appeared over 300 times on various news channels including MSNBC, FOX News, CNN, HLN.

After having three children in three years, Emily knew she had to change the trajectory of her future - she had to pivot. In this conversation with Emily, she and Aliza discuss her podcast, the identity shift that comes with choosing to not go back to a fast paced job, and so much more.

All links and resources can be found on the episode webpage.

Discovering the Path to Your Healing Narrative with Donna Jackson Nakazawa Oct 26, 2022

We know that mental health concerns and even autoimmune diseases affect women far more than men. But when the traditional models of health and development are all based on male models, where does that leave women?

Donna Jackson Nakazawa, seven time author, speaker, and teacher, and someone who has a history of severe chronic illness and intense personal tragedy, Donna takes us through her painstaking but motivational journey of self-discovery through the murky waters of her biology and biography and how women can begin to do this for themselves.

Timestamps:

6:37 - We live in a world of invisible illness

9:41 - How Donna began to figure out what was going on with her

21:33 - What's going on with our bodies and what we can do about it

34:16 - Girls on the Brink and recent data that can help us better understand our daughters

All links and resources can be found on the episode webpage.

The Practice of Coming Home to Yourself Through Writing with Chloe Dulce Louvouezo Oct 19, 2022

This week on the podcast, we have Chloe Dulce Louvouezo, author of the book Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust. Chloe is also the founder of Open Door Concept, an event space for film, photos, and events space for rent to bring together elements that bring them joy: creativity, community, and conversation.

As women, we are constantly assessing what it is we're doing and what we need to do. This conversation is all about how to discover what you want to do, the stories we tell ourselves, and the power of recognizing our own stories. Let this be an invitation to begin a practice of coming home to yourself through pen and paper.

Time stamps:

6:25 - Breakthrough cannot happen without honesty

8:45 - Writing as a practice

12:03 - It's time to dump our purses

28:47 - What we think and do becomes who we are

29:17 - Open Door Concept

All links and resources for this episode can be found on our website.

Getting to the Heart of What You Really Want with Heather Chauvin Oct 12, 2022

Our guest on this episode is Heather Chauvin. Heather is the author of Dying to Be a Good Mother and host of the Emotionally Uncomfortable Podcast. Heather was literally dying to be a good mother when she realized what she was doing was no longer sustainable and something had to change in her life. Through her experiences and discussions with women, Heather came to understand that women want to be good, and a desire to be good in and about everything relies upon traditional models of being which lead to burnout. Total and utter burnout. Which is where Heather found herself years ago. Now, Heather helps women get to the heart of what they want and provides practical steps they can take to get there.

Some Episode Highlights:

4:03 - Heather's Not this moment

9:39 - The lobster analogy

15:47 - Why we won't implement practical strategies to feel better

17:59 - Three steps to become more aware

20:50 - We're all saying the same thing in a different language

Links & Resources:

Emotionally Uncomfortable Podcast

Dying to Be a Good Mother Book

The Energy Finder Quiz

We're Celebrating 100 Episodes! Oct 06, 2022

SheSpeaks launched in 2008 as a platform to amplify women's voices, and in 2020, our community reached out to tell us that they felt isolated - alone - and in need of a space where they could feel seen and heard, and the SheSpeaks Podcast came out of a desire to fill that need and hand over the microphone to inspiring women everywhere so they could Be Heard.

These last two years, we have had conversations with women from all walks of life who have shared their stories, advice, and insights about navigating careers, balancing life, and achieving goals. To celebrate our 100th episode, I'll be talking to our awesome SheSpeaks team about their favorite guests on the show, as well as who they'd like to hear from in the future. In this episode, we're celebrating 100 episodes of the podcast by chatting with the SheSpeaks team about their favorite guests and who they'd like to hear from in the future. Here's to 100 more!

Some Episode Highlights:

3:21 - Beginning of conversation with the SheSpeaks Team

6:52 - The desire for our message is inclusivity

9:07 - The podcast is an echo of our tagline "Be Heard"

11:06 - Emily's favorite episode with Eve Rodsky

15:11 - Missy's favorite episode with Jordyn Wieber

18:27 - Taylor's favorite episode with Dr. Akua Boateng

22:00 - Madison's favorite episode with Nataly Kogan

26:51 - Zoe's favorite episode with Gigi Robinson

Have a guest suggestion for the podcast? We want to hear from you!

Email us or message us on Instagram, Facebook, or Twitter @shespeaksup.

Want to join a thriving community?

Sign up to be a part of the SheSpeaks community and get in on the latest giveaways!

What Inspires You? Community Survey Results Sep 22, 2022

The results are in! Hear what the SheSpeaks Community had to say with the results of our latest survey, the Women's Inspiration Index. Aliza also discusses upcoming plans for our 100th episode - you won't want to miss it! Visit SheSpeaks.com for more information.

Life as a Digital Native: Gen-Z & Social Media with Gigi Robinson Sep 08, 2022

In this episode, we talk to creator and activist Gigi Robinson about the positives and negatives of growing up in the digital age. Gigi explains that the ways in which Gen Z socializes, works, and sees the world and themselves is almost entirely shaped by social media. We discuss her experience with Ehlers-Danlos syndrome and how her social platform and photography experience was used as an outlet for her struggles, including her chronic illnesss. Gigi is outspoken on topics of mental health, body image and chronic illness both online and in her podcast, Everything You Need is Within. Learn more at: gigirobinson.com

Finding a Seat at the Wellness Table with Clara Paye, Founder of UNiTE Food Aug 31, 2022

In this episode we talk to the founder of UNiTE food, Clara Paye, about her inclusive approach to wellness, the importance of representation within the food industry, and the trials and triumphs of launching a business during the height of the pandemic. We discuss her immigrant experience and how it shaped her unique approach to food. Clara talks about UNiTE's mission which seeks to embrace cultures that are often not represented or found in typical retail stores.

Learn more at: https://unitefood.com/pages/our-story

Visit SheSpeaks.com for an episode giveaway.

Tune Into Yourself: Self-Discovery & Mental Health with Dr. Akua Boateng Aug 24, 2022

In this episode, we talk to expert psychotherapist, Dr. Akua Boateng. We learn how tuning into yourself & self-awareness is the foundation of addressing your mental health & well-being. Dr. Boateng talks with us about anxiety, the different forms it can take & how to know when you need help. We talk about the difference between depression and anxiety, what purpose is & how to find yours as well as the steps you can take to slow down and understand more about yourself. You can learn more about Dr. Boateng by visiting https://www.akuakboateng.com/

Finding Your Purpose and Achieving Happiness with Alice Inoue Aug 17, 2022

In this episode, we talk with Alice Inoue, Award-winning author, and CEO of Happiness U. Alice shares amazing advice about the keys to finding your purpose, how to define your version of happiness, and the importance of community. You can learn more about Alice & Happiness U by visiting https://yourhappinessu.com/ or https://www.instagram.com/happiness.university/

How Functional Nutrition Can Improve Your Health with Andrea Nakayama Aug 11, 2022

In this episode, we talk to Functional Nutritionist Andrea Nakayama. We take a deeper dive into how functional nutrition can help you solve unanswered health issues. Andrea explains how to individualize your health and wellness, how to understand your health triggers, and how food can be medicine.

In this episode, we will learn (3:12) what functional medicine is, (8:00) the importance of slow thinking, (18:00) how food can be medicine, and (24:00) how your mindset can impact healing.

You can learn more about Andrea here:

https://www.andreanakayama.com/

https://www.instagram.com/andreanakayama

Finding the Healing in Grief with Marisa Renee Lee Aug 03, 2022

In this episode we talk to the author of Grief is Love Marisa Renee Lee about learning to live with grief after a loss. In this episode we discuss the complexity of loss and Marisa gives us her definition of grief. We talk about why grief has no timeline and how important it can be to shift your perspective on grief as a part of your life after loss.

You can find more information on Marisa and her book by visiting https://www.marisareneelee.com/

How to Get Control of Your Money with Donna Connor Jul 27, 2022

In this episode, we continue the conversation about money and finances with financial expert and business coach, Donna Connor. Donna shares her journey of overcoming bankruptcy, and the importance of mindset. In this episode, you will hear three important tips for getting control of your finances and how to set the right mindset to be successful.

Donna has been helping clients get out of debt and pursue their dreams for the past 17 years. She helps people heal their relationship with money and live a life of purpose.

You can find Donna and learn more at: https://lifeonpurposeacademy.com/

Changing Your Relationship with Money: Stefanie O'Connell Jul 20, 2022

In this episode, we talk to finance and money expert, author, and podcast host Stefanie O'Connell Rodriguez. We discuss how emotions can play a role in how you use and save money. Stefanie shares some of the first steps to changing your relationship with money to live the life you want. We also discuss the idea of ambition, not only as it relates to money, but how women can experience an 'ambition penalty.' You can find Stefanie at https://stefanieoconnell.com/

How to Beat Burnout with Dr. Jacqueline Kerr Jul 13, 2022

Are you stressed, overwhelmed, and disconnected? You might be experiencing burnout. In this episode, behavior change health scientist, and burnout survivor Dr. Jacqueline Kerr shares the truth about burnout. She identifies key signs of burnout and shares some steps for working through it. We also talk about why self-care is not always the answer and why the issue of burnout is a more systemic issue that deserves discussion. You can find more about Dr.Kerr and her work at

https://www.drjacquelinekerr.com/

Turning the Tables: Interview with the Host, Aliza Freud Jul 06, 2022

This week, we're changing things up! Aliza Freud, Founder & CEO of SheSpeaks and host of this podcast, sits down in the guest seat. You'll learn more about how she started SheSpeaks and why it is so important to her to give women the platform to speak up and be heard. We also discuss what it takes to stay motivated and Aliza shares how a simple daily practice of gratitude can help with positive thinking. You can learn more about SheSpeaks at shespeaks.com or connect with Aliza at https://www.instagram.com/aliza_freud/ or https://www.linkedin.com/in/alizafreud/

Life on the Road: Behind the Scenes of Full-Time Travel Jun 30, 2022

Have you ever wondered what it was like to travel full-time on the road? Whether it is an RV, camper, or van, there's something intriguing about this way of life. But what is it really like? In this episode, you'll hear from two women who are exploring the open road. We discuss what led them to travel full-time and what the daily ups and downs are like. Brittnee Proha is a travel influencer who shares her journey of full-time RV traveling with a family of seven. Our first guest, Brittnee, talks to us about the positives and the challenges of life on the road. Our second guest, Chelsea, is one-half of the Instagram duo, Wild in the Hills. She shares her journey of traveling and living on the road in a renovated van with her husband and their cats. You can find Brittnee at: https://www.instagram.com/ourlifewebuild/ and Chelsea at https://www.instagram.com/wildinthehills/.

This episode is sponsored by Mobil1. Learn more at 26:56. #ad #mobil1roadtrip #mobil1roadtripkit Get your road trip kit by visiting: https://bit.ly/3AfxK5d Enter our Mobil 1 Summer Road Trip Giveaway HERE.

Reshaping Motherhood with Blessing Adesiyan Jun 02, 2022

In this week's episode, we speak with Blessing Adesiyan, Founder & CEO of Mother Honestly, a solution-based platform and that helps women find success & balance in motherhood, work, life, and caregiving. We talk about what it will take to finally see change, the reality of motherhood (particularly for working moms), and what you can do to take action and make an impact.

You can learn more at https://motherhonestly.com/ or https://blessingadesiyan.com/

How to Start Living for Today with Tamsen Fadal May 24, 2022

Listen in as we talk to well-known journalist, television news talent, and entrepreneur, Tamsen Fadal. Tamsen shares her knowledge and experiences with us, offering tips for navigating mid-life, getting unstuck, and living in the moment. You can learn more about Tamsen and her work at: https://tamsenfadal.com/

Episode highlights include:

How to unlock your bold and move through fear in order to live your best life. (5:50)
How to get unstuck by giving yourself a break. (10:15)
Why you should ask yourself how you want to live your life. (20:50).

How to Reclaim Self-Love with Hallie Avolio May 17, 2022

Listen in as we talk with Hallie Avolio, Manifestation & Self-Love coach. Hallie shares tips and exercises for reclaiming self-love, prioritizing your needs, and living the life you desire. She shares the truth about manifesting and how curiosity is key to personal growth. You can learn more about Hallie and her work at: https://sassyhealthy.fit/

At the top of the episode, we review the recent SheSpeaks community survey. Listen in to hear what women have to say! Want to join SheSpeaks and be heard? https://shespeaks.com/secure/join_now

Why You Should 'Unfollow Your Passion' with Terri Trespicio May 10, 2022

In a society that is constantly telling us to 'live your passion' and 'follow your dreams,' there can be a lot of pressure to have it all figured out. In this episode, we talk with Terri Trespicio, TED Talk speaker and author of Unfollow Your Passion: How to Create a Life that Matters to You. Terri shares why you should not feel the pressure to find your 'passion' and how to focus, instead, on moving forward, trying new things, and how to make a plan vs. having a mapped-out plan of your life. You can follow Terri and learn more at: https://territrespicio.com/unfollowyourpassion

How Women Changed Exercise & the Culture of Fitness with Danielle Friedman May 03, 2022

In this episode, we are joined by award-winning journalist, Danielle Friedman. Danielle is the author of the book Let's Get Physical: How Women Discovered Exercise and Reshaped the World. You'll hear how women's relationship with exercise has shifted through the years, the history of women's fitness, and how the language of exercise culture is shifting. We also hear why group fitness may be more beneficial than you think and how fitness is shifting away from a beauty/weight loss too to one of mental & physical well-being. You can find Danielle on Instagram at @daniellefriedmanwrites or by visiting: https://danielle-friedman.com/,

A New Perspective on Women's Health with Shannyn Pearce Apr 26, 2022

Shannyn Pearce, Doctor of Chiropractic, integrative health coach, and holist health practitioner, gives us an insight into how women can personalize their health journey. She shares the importance of food allergy testing, balancing your stress as a woman, and how asking "why?" can change your life for the better. You can learn more at https://journeytowellnessplan.com/ and follow Shannyn on IG at @drshannyndc

A Deeper Look at Anxiety with Dr. Ellen Vora Apr 19, 2022

Did you know women are 2x more likely to be diagnosed with an anxiety disorder? In this episode, psychiatrist and author, Ellen Vora takes us deep into understanding the function of anxiety. She shares both the benefits and challenges of anxiety and how our diet and self-awareness play a big role in the experience with this condition. You can learn more & connect with Ellen by visiting https://ellenvora.com/

https://ellenvora.com/

How to Embrace the Beauty of Aging with Stephanie Raffelock Apr 12, 2022

Do you worry about getting older? Maybe your age makes you feel stuck? In this episode, author & motivational speaker Stephanie Raffelock shares how to find the beauty in aging and find the next thing in your life. Stephanie discusses how to shift your perspective on aging and gives tips for living and aging dynamically. Learn more about Stephanie here: https://www.byline-stephanie.com/

The Power of Women's Brains with Dr. Tracy Alloway Apr 05, 2022

How can women tap into their unique brainpower? Award-winning psychologist, author, professor, and TEDx speaker, Dr. Tracy Alloway, helps us understand more about the female mind & the misconceptions surrounding it. We talk about risk-taking, memory, and how you can use the differences in the female brain to your benefit. For more information, you can find Dr. Alloway at https://www.tracyalloway.com/.

How to Reclaim Your Curiosity & Creativity: Finding Your Unicorn Space with Eve Rodsky Mar 29, 2022

What is your unicorn space? It's not self-care, a hobby, or a side hustle. It's about finding your curiosity, passion, and creativity. In this episode, Eve Rodsky, New York Times bestselling author, returns to the podcast to talk to us about her latest book, Find Your Unicorn Space. She shares how you can tap into your creative passion, how to overcome the hurdles that might stand in your way, and how to really identify what you are truly curious about.

You can find Eve at: https://www.everodsky.com/ or on Instagram at https://www.instagram.com/everodsky/

How to Overcome Emotional Eating with Jessica Procini Mar 22, 2022

How do you know when food has become an emotional crutch? What is emotional eating and what causes it? Our guest, Jessica Procini is on a mission to help women understand emotional eating and heal the roots of their emotional eating. o they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. Using her own personal emotional eating journey, Jessica created the Escape From Emotional Eating® process to help support women in transforming their relationship with food. Listen in to learn more and take Jessica's short self-assessment to see if you are struggling with emotional eating.

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Connect with Jessica at www.EscapeFromEmotionalEating.com.

Developing the Mindset to Change Your Life with Victoria Albina Mar 18, 2022

We talk with life coach Victoria Albina, who uses her 20+ years of working in health and wellness to help individuals live life on their own terms and develop the mindset for healthy changes. In this episode, you'll learn about how to make changes with self-love and awareness, give yourself compassion, and how to recover from stress and be a better version of yourself. Learn more and follow Victoria at: https://victoriaalbina.com/

How to Advocate for Your Health with Actress Lexie Stevenson Mar 15, 2022

In this episode, Emmy-nominated actress (Young & the Restless) & health advocate, Lexie Stevenson, shares her experience as a young woman living with endometriosis and how she is helping others as the youngest advisory board member of the Endometriosis Foundation. Lexie discusses the importance of advocating for your health as a woman and tips for pain management and personal care for those with endometriosis.

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Learn more at https://www.endofound.org/-/lexie-stevenson and follow Lexie at instagram.com/lexiestevenson

How to Learn Your Strengths & Take Chances with Rachel Weintraub Mar 08, 2022

If you're looking for what it takes to be more direct, learn what your strengths are AND take chances, this episode is for you. Rachel Weintraub has had an amazing career as Showrunner/Creative Consultant and Executive Producer, most recently for Inside The Black Box (Crackle) and in the past on CBS This Morning and The View. Rachel shares her incredible career with us and what led her to co-create Inside the Black Box with Tracey Moore. We'll dive into how she got her start, which show was her favorite to work on and how she took risks along the way.

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Follow Rachel:

LinkedIn: https://www.linkedin.com/in/rachel-weintraub-670bb4bb/

Instagram: https://www.instagram.com/rachelweintraub/

Watch Inside the Black Box: https://www.crackle.com/watch/9370

Struggling with Happiness? How to Edit Your Thoughts & Get Emotionally Fit with Nataly Kogan Mar 01, 2022

Do you struggle with happiness? Self-criticism? Are you concerned you might be burned out? Listen in as bestselling author, Nataly Kogan, shares the lessons and skills from her new book, The Awesome Human Project. Nataly talks about the steps that helped free her from constant struggle and put her on the path to true internal happiness. In this episode, you will hear:

Why that voice in your head doesn't necessarily care if you're happy.
How to take control of that voice and edit your thoughts.
Why emotional fitness is so important and how to build it.
How to identify burnout and what you do about it.
How The Awesome Human Project will help you face your struggles and become happier.

Be sure to visit Nataly on her website - Happier.com.

Get Nataly's new book, Awesome Human Project.

Follow on social at https://www.instagram.com/natalykogan/

Influencing Change Through Shared Experiences, with Tracey Moore Feb 22, 2022

We all have shared experiences that connect us, no matter how different we may be. In this episode we explore how embracing those common experiences can help us influence change. Our guest, Tracey Moore, is a long-time casting director, celebrity acting coach, and most recently - the executive producer, creator & co-host of Crackle's 'Inside the Black Box.' Tracey shares with us her experiences as a black woman in Hollywood and how she got her start, climbing her way to the top of her field -- starting with the unique way she got her foot in the door! We talk about how her new show helps encourage uncomfortable conversations. Tracey also shares how motherhood has played a role in her career. You can connect with Tracey on LinkedIn and watch her new series at: https://www.crackle.com/watch/9370

Radical Candor: Giving Feedback & Rooting Out Bias, Prejudice & Bullying Feb 15, 2022

Do you have a hard time giving feedback? Listen in as NY Times bestselling author, Kim Scott, shares the secret to giving meaningful feedback and having "Radical Candor." Kim also shares the best way to identify and respond to prejudice, bias, and bullying in and out of the workplace and how leaders can be more effective at creating a just workplace. Kim is the Co-Founder at Just Work and Radical Candor. You can find more information at: https://www.radicalcandor.com/ You can follow Kim on LinkedIn and IG: https://www.linkedin.com/in/kimm4/ https://www.instagram.com/kimmalonescott/

The Tips You Need for a 'Good Divorce' with Author, Sarah Armstrong, Ep. 72 Feb 08, 2022

Going through a divorce is hard and wondering how it might impact your children is even harder. Sarah Armstrong, author of the book, 'A Mom's Guide to a Good Divorce,' shares the most important tips you need to know in order to achieve a good divorce, for the wellbeing of you and your children. With divorce more common than ever, Sarah offers practical guidance for those who have already decided to divorce and want a positive outcome throughout the process, especially for their children. Using her own experience, Sarah offers the key steps that divorcing parents need to take to ensure children do not become collateral damage.

You can follow Sarah and learn more about her book by visiting: https://www.momsguidetogooddivorce.com/author

The Importance of Body Positivity & Diversity with Catie Li, Model & Content Creator Feb 01, 2022

Have you ever struggled with body image? Catie Li, Model, Designer & Content Creator, talks about her own journey towards body positivity and acceptance and how she's making a difference. Catie also shares an inside look into her career as a plus-size model and how she's using her experiences to inspire others. Follow Catie at https://www.catherinejmli.com/ or on Instagram at https://www.instagram.com/CatieLi/.

How Better Gut Health Can Change Your Life With Julia Loggins Jan 25, 2022

In this episode, wellness expert and author, Julia Loggins shares with us some of the signs of gut issues and how caring for your overall gut health can lead to a happier and healthier life. You'll learn more about the steps you can take to heal gut issues and how gut health is tied to illness, mental well-being, energy, sleep and more. You can find Julia at https://daretodetoxify.com/ for more information.

Changing the Approach to Pain Management with Rachel Trobman, CEO of Upside Health Jan 18, 2022

In this episode, we talk about how to change the approach to chronic pain with Rachel Trobman, the CEO of Upside Health, a digital health company reimagining pain care with a mobile pain management platform. We discuss how patients can identify, manage and change how they think about and measure pain. Rachel also shares how patients can empower themselves by learning more about their options and why women should advocate more for their overall health.

Episode Highlights:

6:10 Some challenges of chronic pain care

10:01 Changing how pain is measured & treated

16:38 Being your best advocate

You can connect with Rachel at https://www.linkedin.com/in/racheldtrobman/ and learn more about Upside Health at https://upside.health/

Identifying Anxiety & How to Manage It with Elizabeth Cush, Therapist & Life Coach Jan 11, 2022

In this episode, we talk to Elizabeth Cush, a psychotherapist and life coach about the prevalence of anxiety in women, especially during these challenging times. Elizabeth explores with us how to recognize, manage and identify the symptoms of anxiety and depression. We also discuss how women can explore their true selves and learn to heal.

Elizabeth treats patients in her private practice and hosts the Awaken Your Wise Woman podcast. You can find more information at https://elizabethcushcoaching.com/.

2022 Predictions: Insights from the SheSpeaks Community Jan 04, 2022

We are kicking off our third season with some findings from our SheSpeaks community. Join us as we break down the results of our 2021 community survey results. This year we received 1,266 responses when we asked women their thoughts about all kinds of topics, from their social media usage, 2022 goals, and economic outlook to current emotions. We share the top 3 takeaways and trends from the survey. You can visit https://shespeaks.com/2022-Predictions to see all the findings.

Benefits of Socially Conscious Shopping with Brittany VanMatre, Founder of Spin&Give Dec 14, 2021

In this episode, we welcome Brittany Henley VanMatre, Founder of Spin&Give, a way to shop celebrity closets and extend the lifespan of clothing and accessories. Growing up and working in the entertainment industry, Brittany saw the need & opportunity to address reuse and recycling when it came to clothing. In this episode, Brittany shares what inspired her to start the company, and how her long-time friend, Eva Longoria, helped her get started. Brittany shares how Spin&Give works to keep clothes/accessories out of landfills. She also gives us some surprising statistics about the waste the fashion industry can generate and the cost to the environment. You can learn more at https://shopspinandgive.com/.

Rewiring Your Brain for Better Habits & Happiness with Adaire Byerly Dec 07, 2021

Adaire Byerly, CEO & Founder of Entertainment Mindframe, walks us through the steps to rewiring our brains in order to have a more fulfilling and self-aligned lifestyle. We discuss the power of mindset and the importance of setting boundaries for women. We also dive into practical applications for how you can begin to think differently to open yourself up to new opportunities & success. Adaire also explains how women can protect their mental and brain health. You can find Adaire at https://www.entertainmentmindframe.com/the-company and on Instagram at: @brainsbehindfame and @therealadaire

Simplifying Skincare with a Kardashian-Approved Line: Nisha Grewal, CEO & Founder, Ambari Nov 30, 2021

In this episode, we talk with Ambari founder & CEO, Nisha Grewal. Inspired by her Indian culture, Nisha launched a skincare line incorporating natural remedies which would eventually hit the shelves at Neiman Marcus, and catch the eye of the Kardashians -- all during a pandemic. Listen in as Nisha shares with us why skincare routines should be simple and how her products prove they are working, often overnight. We learn about the unique ingredients in her products, like adaptogens and CBD, and why they work. You can find Nisha & shop at https://ambaribeauty.com/ on IG at https://www.instagram.com/ambari.beauty/ or connect on LinkedIn.

Courage to Change: Marcie Alvis-Walker, Creator of Black Coffee with White Friends Nov 16, 2021

Marcie Alvis-Walker, creator of Black Coffee With White Friends, shares the inspiration behind her popular blog and what people can learn from having the courage to explore their questions and the perspectives of others. We dive into how Marcie's experiences, often as the only black woman in predominantly white spaces, led to a shift in how she used her voice to tell and listen to stories. Marcie's perspective is inspiring. She shares how we can use our fear to listen and understand those with different opinions and grow from those conversations. You can find Marcie on Instagram at @blackcoffeeewithwhitefriends where she shares all of her latest information & what she is working on.

Understanding Digestive Healing with Adi Arezzini of Teami Blends Nov 09, 2021

The idea of digestive healing is a popular topic these days, but how much do you really know about gut health and healing? Our guest today, Adi Arezzini is the co-founder & CEO of Teami Blends, a tea & wellness company and she is an expert in both! Adi breaks down this information for us and shares how her own digestive issues and symptoms led her, at the age of 23, to start Teami Blends. Her company has exploded with success in the tea, wellness, and skincare space and Adi explains how some simple practices can lead to better gut health. Adi's passion and drive to bring wellness and healing to others is clear as she educates on this topic and gives us her take on entrepreneurship & running a business. You can find Adi at https://www.teamiblends.com/ or on Instagram at @adiarezzini.

How to Listen to Your Body & Mind with Alyssa Rosenheck, Best Selling Author & Photographer Nov 02, 2021

This week our conversation is with renowned architectural photographer and best-selling author, Alyssa Rosenheck. Alyssa is the author of the book, The New Southern. We hear from Alyssa about how an unexpected cancer diagnosis inspired her to leave her corporate career and pursue the path of creative entrepreneurship. We talk about how Alyssa now teaches & inspires others how to tune into the messages the world, their bodies, and their minds are sending them. She shares how to turn those messages into the tools to create the life you want. We also hear how embracing your shadows is part of the process of fully accepting yourself and living in courage - not fear. You will not want to miss this conversation, which will leave you inspired. You can find Alyssa at https://alyssarosenheck.com/

Teenage Mental Health & Social Media with Dr. Lisa Damour Oct 26, 2021

This week, we are joined by Dr. Lisa Damour to discuss the mental health impacts of social media platforms on both teens and adults. Dr. Lisa Damour is a world-renowned psychologist and the best-selling author of two books, Untangled and Under Pressure. Our conversation touches on the recent Facebook whistleblower, Francis Haugen, and what the research has been showing for years. Dr. Lisa gives us insight into how to talk to teens and adolescents about social media and what we can all do to better frame our thinking in a digital age. You can find out more about Dr. Lisa's books, podcasts, and research by visiting: https://www.drlisadamour.com/.

A New Look & Influencer Conversations: Keyma Oliver & Eileen Lamb Oct 19, 2021

We have a new look! In this episode, Aliza shares information about SheSpeaks' rebranding and what you can expect over at SheSpeaks.com. If you're not already a member, you can join there. We also sit down with two amazing influencers as they discuss their own unique brands. First up is Keyma Oliver of Style Weekender. We talk about how Keyma got her start, went on to build a hugely successful community, and how she is launching her own product lines. You can find Keyma on IG at https://www.instagram.com/styleweekender.

Next, we speak to Eileen Lamb of The Autism Cafe. Eileen is an Autism advocate, photographer, author, and influencer. Her story inspiring and we discuss the challenges and benefits of her mission to educate people about Autism. You can visit Eileen on Instagram: https://www.instagram.com/theautismcafe/

Jordyn Wieber, Olympic Gold-Medalist & Collegiate Head Coach: The Power of Resilience Oct 12, 2021

In this episode, we talk with Jordyn Wieber, gymnast, Olympic Gold Medalist, and current Arkansas Razorbacks gymnastics head coach. Jordyn discusses her journey to success in the world of gymnastics, how she got started, and why she sees mindset as the key to reaching your goals. Jordyn talks about how her career has transitioned since retiring and how gymnastics has prepared her for the hurdles of life. We also discuss Jordyn's role as an advocate for sexual abuse survivors and how she plans to make the sport safer. Listen in for Jordyn's inspiring story & perspective. You can find Jordyn at: https://www.instagram.com/jordyn_wieber.

Keys to Successful Entrepreneurship with Divya Gugnani, Co-Founder of Wander Beauty Oct 05, 2021

This week, we sit down with serial entrepreneur and startup investor, Divya Gugnani, the Co-Founder of Wander Beauty. Divya started her career in finance and venture capital. She went on to become a "serial entrepreneur," starting her own companies, but also investing in others. She is passionate about helping women, especially women of color, launch their own businesses. Divya shares with us the strategy, mindset, and drive that it takes to be a successful entrepreneur and the importance of helping others along the way. You can find Divya by visiting wanderbeauty.com or by following her on IG at @dgunani.

Design Your Life with Beth Weissenberger, Co-Founder & Vice Chair, Handel Group Sep 28, 2021

In this week's episode, we explore how you can design the life you dream of with Beth Weissenberger (Handel), Co-Founder & Vice-Chair of Handel Group. Beth is an executive life coach who has worked with the top of the top, such as Gary Vaynerchuk, singer Michelle Williams and NFL players Justin Pugh and Nolan Carroll. Beth shares real and tangible tips for understanding and managing the negative self-talk in your head, learning how to recognize your dreams & and the steps you must take to achieve them.

Beth is offering listeners $50 off her online coaching course, Inner.U with the coupon code SHESPEAKS. That makes it $375 for a lifetime subscription. Learn to Human Better and Design Your Life with Inner.U https://iu.coach/SHESPEAKS

Register here for the SheSpeaks 'Design Your Life' Masterclass with Beth: https://bit.ly/DesignYourLifeEvent

Take the Handel Group - Current Reality Quiz that Beth references on the show: https://www.handelgroup.com/crq/

Redefining Self-Love with Heela Yang, Co-Founder & CEO of Sol De Janeiro Sep 21, 2021

Heela Yang is on a mission to change the way people love themselves and take care of their bodies. Inspired by the Brazilian beauty culture, Heela co-founded the beauty company, Sol De Janeiro. She wanted to develop products that would foster self-acceptance and self-love. In this episode, Heela shares the story of what inspired Sol De Janeiro and how the company has seen rapid and impressive growth. We talk about the brand philosophy, partnerships, and Heela's thoughts on making the transformation from one career to another as an entrepreneur. You can visit Sol De Janeiro & link to their social media at https://soldejaneiro.com/.

Behind the Podcast: Influential Sep 14, 2021

This week, in our last mini-episode, we share some of the conversations we have had with SheSpeaks influencers. Influencer marketing is one of the many things we do 'behind the podcast,' and we get the chance to work with some of the most inspiring women. In this episode, you'll hear from Brandi Riley, from Mama Knows it All and Founder of Courage to Earn, Audrey McClelland of Mom Generations and Co-Founder of Permission to Hustle and Tabitha Blue of Fresh Mommy Blog. Listen as they share their insight on being influential, following dreams, facing fears, and realizing success.

We Are SheSpeaks Aug 31, 2021

In this brief episode, we take the time to share about the company behind the podcast - SheSpeaks. Our host, CEO & Founder of SheSpeaks, Aliza Freud, tells the story that began in 2007 when SheSpeaks was launched. You'll hear about how we started, how we have grown, and what we do today to amplify the voices of women.

Best of Season 2: Part 2 Aug 24, 2021

As we wrap up Season 2 of the podcast, we are taking a short break from new guests until September. In the meantime, we are looking back at the guests we heard from this season. This is Part 2, featuring:

Nataly Kogan, Bestselling Author & CEO of Happier
Sheri Salata, Author & Former Executive Producer of the Oprah Winfrey Show
Stacy London, Stylist, CEO of State of & Former Co-Host of TLC's What Not to Wear
Cristina Rae, Singer, Performer & Finalist on America's Got Talent

Best of Season 2 - Part 1 Aug 17, 2021

As we wrap up Season 2 of the podcast, we are taking a short break from new guests until September. In the meantime, we are looking back at the guests we heard from this season. We are so proud and grateful to have been able to bring our audience the voices and stories from an amazing group of women. In this episode, (part 1 of 2) we look back at some of the best advice from:

Gail Becker, Founder & CEO of Caulipower
Lisa Price, Founder & CEO of Carol's Daughter
Kelly Rutherford, Actress & Former Star of Gossip Girl
Sarah Centrella, Bestselling Author of #FutureBoards
Tiffany Derry, Top Chef Star, Celebrity Chef, and Restauranteur

Stay tuned next week for Part 2. We'll share more from America's Got Talent Star, Cristina Rae, Stacy London, former co-host TLC's What Not to Wear...and more!

Crafting a Life You Love with Kathy Cano-Murillo, the Crafty Chica | Ep. 54 Aug 10, 2021

You can't help but be inspired by the positivity and incredible mindset of our guest, Kathy Cano-Murillo. In fact, you'll probably walk away from this episode smiling and ready to take on your dreams. Kathy has grown her successful brand, The Crafty Chica (started 20 years ago!) into something extraordinary. Kathy is an influencer, business owner, entrepreneur, designer, artist, author, speaker, and so much more. In this conversation, Kathy shares how to take the first step towards a goal, why 'serving' others through her website & business has improved her success, and why she doesn't let herself get too comfortable. You can find Kathy at craftychica.com and across social media @craftychica.

Behind the Scenes: Leadership with Catherine Clifton, PGA DIrector of Championships | Ep. 53 Aug 03, 2021

If you've ever wondered what goes into planning major events, particularly sporting events, this episode is a peek inside what it takes to pull off an enormous, televised sporting event. In this episode, we sat down with Catherine Clifton, the youngest director of PGA Championships for the KPMG Women's PGA Event this past June. We talk about what it is like to work in a male-dominated field as a female, especially so early in her career. We also learn about the perspective Catherine has towards success, having a successful team behind her, and how she handles the inevitable setbacks and failures that come with major event planning. Catherine is wise beyond her years and shares how she has developed strong leadership through practices like self-awareness and meditation. You can find Catherine at: https://www.linkedin.com/in/catherine-clifton-04271990/

From Tragedy to Advocacy: Disability Empowerment with Tiffany Yu | Ep. 52 Jul 27, 2021

Tiffany Yu is on a mission to change the conversation about disabilities, and she's succeeding. We talk with Tiffany about how she learned to own her disability, which came about when she was 9 and was in a car accident that also claimed the life of her father. Tiffany shares how an experience during an internship helped her see that she wasn't working at her potential and led her to stop 'sitting on the sidelines of life.' She went on to found Diversability, a community-driven organization seeking to rebrand the concept of disability and to facilitate conversations between disabled and non-disabled people. Tiffany shares her hopes, plans, and perspective on disability representation and how she plans to continue to make changes for equality & inclusion. You can learn more by visiting https://www.tiffanyyu.com/

The Business of Social Good with Guests, Jess Ekstrom & Megha Desai| Ep. 51 Jul 20, 2021

In this episode, we're talking about social good and have two incredible guests and women in business who are also doing things to help others. Our first segment features Jess Ekstrom, CEO of Headbands of Hope and author of, "Chasing the Bright Side." Listen as Jess shares countless insights about success and making a difference. You'll learn how an experience with failure at the beginning of her career made her into the businesswoman she is today. We are also joined by Megha Desai, President of the Desai Foundation a global foundation dedicated to improving the health and livelihood of women and children through community programs in the U.S. and India. Megha shares how her team is helping those in rural communities in India and how businesses can and should make doing good part of their model. You can find Jess Ekstrom at https://jessekstrom.com/ and Megha Desai at https://www.meghasdesai.com/

Rebecca Minkoff, Fashion Designer & Author on Becoming Fearless | Ep 50. Jul 13, 2021

We are joined by Rebecca Minkoff, fashion designer, author, podcast host, and founder of the Female Founder Collective, a community built to support female entrepreneurs. Rebecca Minkoff shares with us that becoming 'fearless' is about understanding and confronting the emotion of fear. She shares with us how she has learned to accept fear and move past it to take the risks that lead to success. We discuss how she started her business, from a featured handbag and small fashion show right before 9/11, to one of the most recognizable brands in fashion. Rebecca shares with us how she embraces the idea of taking risks and what she has learned over the years, including how giving back has made her career and name about so much more than handbags. Get Rebecca's new book, Fearless by visiting https://www.readfearless.com/ and follow Rebecca at https://www.rebeccaminkoff or on IG at @rebeccaminkoff.

Building Meaningful Connections with Susan McPherson, Author & Speaker | Ep. 49 Jul 07, 2021

In this episode, we welcome speaker, author & CEO, Susan McPherson. Susan discusses her book, The Lost Art of Connecting: The The Gather, Ask, Do Method for Building Meaningful Business Relationships and gives an overview of the Gather, Ask & Do Method that you'll want to jot down. We talk about what genuine connections are and how those relationships can actually help you forge ahead and succeed more. Susan's advice is for relationships, business and personal, so everyone can take something away. To follow Susan, visit: https://www.thelostartofconnecting.com/ or on Instagram at @susanmcp1.

Up first on this episode, host Aliza Freud breaks down results from a recent SheSpeaks study that asked about summer travel. The results are fascinating as we head into the summer travel season and slowly recover from the pandemic.

Finding Your Inner Power with Dr. Shefali Tsabary, Clinical Psychologist & New York Times Best Seller | EP. 48 Jun 30, 2021

On today's show, we sat down with Dr. Shefali Tsabary, three-time New York Times Bestselling author, speaker, and clinical psychologist. Dr. Shefali has appeared on OWN, The Oprah Winfrey Network, to discuss her work with Oprah, as an expert in family and personal development. In this episode, we discuss Dr. Shefali's new book, A Radical Awakening. You'll learn more about the cultural expectations for women and how that relates to the roles we play and how fulfilled we are. Dr. Shefali shares advice on how to accept pain, grow from it, and have inner power. We also learn about healing as a victim, relationships, and finding your self-worth. You can find Dr. Shefali at: drshefali.com.

Stay tuned after Dr. Shefali's segment, as we break down some of what we discuss with Kristi Faulkner, gender equity advocate and writer.

Dispelling Myths About Women's Health with Dr. Jen Gunter, OB/GYN & New York Times Best Seller| Ep. 47 Jun 22, 2021

In this episode, Dr. Jen Gunter, OB/GYN & best-selling author of The Menopause Manifesto, helps us to break down the myths about Menopause. She shares with us how women, at any age, should arm themselves with facts in order to take control of their health. Dr. Gunter discusses how & why she became a trusted online physician, how younger women can benefit from The Menopause Manifesto and explains why a culture of silence exists surrounding menopause and what we can do about it. You can follow Dr. Jen Gunter by visiting https://drjengunter.com/ and learning more about the book at: bit.ly/ReadMenopauseManifesto

Thinking Outside the Box with Amy Rosenblum, Emmy Award-Winning Producer | EP. 46 Jun 15, 2021

Emmy-award-winning television executive producer, Amy Rosenblum, joins us to share how her mindset and ability to think outside the box propelled her successful career in the television industry. In this episode, you'll hear how she had the courage to take risks, see the potential in others and how she turned a difficult & painful career change into her most successful accomplishment.

Follow Amy on Instagram: https://www.instagram.com/amyrosenblumtv

Visit Amy's website: http://www.wannabeontv.com/

Living Unscripted & Reality TV Talk with Kate Casey, Host 'Reality Life' Podcast | Ep 45 Jun 08, 2021

'Reality Life with Kate Casey' podcast host, author, and reality expert, Kate Casey, joins us to talk about reality tv, her career shift, as well as her perspective & advice on finding your own success.

In this episode:

[2:05] How Kate got started podcasting & developed an interest in all things reality television

[4:08] Kate shares how her interest in reality tv was sparked by 'The Real World'

[8:01] Kate talks about her upcoming projects and shares about the type of reality programming she'd most like to see created.

[10:40] Her childhood and forging a new path for herself

[13:49] Perspective on the lack of support in our system for women & motherhood

[18:40] How reality TV is a medium for telling our stories.

[27:52] Why people want to see more unfiltered reality and what is next for her career.

Follow Kate on Instagram at: https://www.instagram.com/katecaseyca

Find all of Kate's links & podcast at: https://linktr.ee/Katecasey

Stacy London, Former Co-Host of What Not To Wear & Current CEO of State of Menopause: Evolving at Any Age | Ep. 44 Jun 01, 2021

Stacy London, iconic style expert & former co-host of What Not To Wear, discusses her new role as CEO of State of Menopause, a company focused on creating products and a platform for those experiencing symptoms of perimenopause & women. Stacy's goal is to create a voice for herself, but also mid-life women. In this episode, we talk with Stacy about her own experience with Menopause and why she is on a mission to change the conversation about Menopause, women's health, and mid-life. We also discuss Stacy's career journey, how she pivoted and the events in her life that brought her to this new experience. Stacy is funny, real, and inspiring and you won't want to miss deep-dive into her life, perspective on aging, and how she is making real change for women.

You can find Stacy at: https://www.instagram.com/stacylondonreal/ or at State of Menopause https://www.stateofmenopause.com

Building a Community to Support Working Mothers: Katya Libin, CEO & Co-Founder of HeyMama|Ep. 43 May 25, 2021

In this episode, we chat with Katya Libin, the co-founder & CEO of HeyMama, a membership community that helps to connect working moms and support them at every stage of life and career. By creating the opportunity, support, and conversation, HeyMama's goal is to help their members advance their careers, all while striving to change the way working moms are perceived. Katya shares her perspective on entrepreneurship, tells us about her path to launch, build and grow the community, and why HeyMama's mission to change the landscape of work for mothers is so important. You can find Katya at www.heymama.com and on IG at @heymamaco & @katyaslife.

Embracing No with Former Executive Producer of the Oprah Winfrey Show & Best-Selling Author, Sheri Salata | Ep. 42 May 18, 2021

In this episode, we welcome Sheri Salata, former executive producer of the Oprah Winfrey Show & Co-President of HARPO Studios and OWN. She is the author of the bestselling book, The Beautiful No: And Other Tales of Trial, Transcendence and Transformation. Sheri explains 'the beautiful no' and shares how to reframe your thinking to embrace rejection and setbacks. She talks about what working alongside Oprah taught her and how she's using her experiences to inspire others with her current life courses. She gives us her perspective on how the workplace is changing & why you should prioritize your self-care in order to be a successful powerhouse. Sheri has a refreshing and inspiring perspective that will leave you ready to approach your goals differently.

To find Sheri, you can visit https://sherisalata.com/or on IG at @SheriSalata.

Right now, you can sign up for her free 5 Day Challenge: https://thecourse.sherisalata.com/lifescape-challenge

Cristina Rae, America's Got Talent Star, on Finding Happiness Everyday May 11, 2021

Cristina Rae is a singer & performer who appeared on Season 15 of America's Got Talent (AGT). Her inspiring and powerful voice was moving, resulting in a Golden Buzzer performance and taking third place in the competition. Cristina shares her personal journey and her rise from homelessness. She tells us how she stays positive, uses manifesting to envision her success and what perspective to have each morning when you wake up. Cristina gives us a glimpse into her experience on AGT and how she got through the season in quarantine with her young son. You can find Cristina on IG at @cristinaraesing.

Eve Rodsky, Author of Fair Play: Asking For What You Really Want This Mother's Day May 04, 2021

In this episode, we welcome Eve Rodsky back to the show. Eve is the best-selling author of Fair Play and walks us through the system & how to use it to rebalance the home workload. Learn about the common thread that Eve's research discovered from women in 17 countries (6:15) and how the premise of the Ownership Mindset (24:34) could change your life. Finally, Eve shares how to talk to a partner/spouse about Fair Play and to finally ask for what you really want this Mother's Day. Our listeners are invited to the Dare to Self-Care free, virtual event where Eve will be speaking on Monday, May 10. RSVP here: http://bit.ly/YourSelfCareRSVP. You can find Eve on IG at @everodsky and on the web at https://www.everodsky.com/,

Sarah LaFleur, Founder & CEO of M.M. LaFleur: Building Resilience for Success and the Shift in Fashion & Work for Women | Ep. 39 Apr 27, 2021

Sarah LaFleur, CEO, and Founder of M.M. LaFleur, sits down with us and shares her unlikely journey to become the head of a fashion company. You'll hear how the pandemic has shifted her business model and the way we will look at fashion going forward. Sarah talks about why she leads her company with empathy, the special connection that inspired her, and how she takes time for self-care. You can find Sarah on Instagram at https://www.instagram.com/sarahmlafleur/ and https://www.instagram.com/mmlafleur/ Be sure to also check out M Dash, M.M. LaFleur's Digital Magazine https://mmlafleur.com/mdash.

Tina Wells, Author & Entrepreneur, on the Power of Youth & Importance of Representation| Ep. 38 Apr 20, 2021

In this episode, we are joined by Tina Wells, author, and entrepreneur. Prepare to be inspired as she shares her incredible journey to success. At just 16 years old, she began her first business, which eventually grew to the marketing firm, Buzz Marketing Group. Tina is also an accomplished author best known for the tween series Mackenzie Blue, and the most recent series, The Zee Files. Tina shares with her how she got started at such a young age and how the power of women supporting women helped her get where she is today. She talks to us about the importance of representation, especially in literature for young girls. You can learn more at TinaWells.com.

Dawn Fable, Co-Founder of Press Pause Project, on Prioritizing Self-Care & the Benefits of CBD | Ep. 37 Apr 16, 2021

Dawn Fable, Co-Founder of the Press Pause Project, sat down with us to discuss the importance of prioritizing self-care and some of the ways CBD products can help relieve a variety of ailments. Dawn discusses her own journey with anxiety and how she 'accidentally' discovered CBD products, eventually making it her mission to help women 'press pause' and take better care of themselves. She shares how laughter and advice along the way have kept her going and how she plans to evolve her mission to help even more women. You can find Dawn at www.presspauseproject.com or on Instagram @presspauseproject. PROMO: Dawn has offered our listeners 20% off - use code SHESPEAKS at checkout.

Zibby Owens, Author and Podcast Host (Moms Don't Have Time To Read): Connecting With Yourself & Others Through Reading & Writing | Ep. 36 Apr 13, 2021

In this episode, we sat down with Zibby Owens, author, podcast host and CEO of Moms Don't Have Time To, a media company featuring podcasts, books and events. Zibby was named "NYC's Top Book-fluencer" and on Oprah's list of top podcasts two years in a row. Zibby shares with us how reading and writing helped her to connect with herself, others and heal during difficult times. She tells us why everyone should be reading daily, even if only for two minutes, and how reading/writing can be a reset, an outlet, and a way to connect with yourself. Zibby shares the personal stories that led her to create the podcast, write her books, and how she was able to help people during the pandemic. Zibby's passion and focus will help you see reading and writing in a whole new light. Follow Zibby on Instagram @zibbyowens or at zibbyowens.com.

Tiffany Derry, Top Chef Star, Restauranteur & Celebrity Chef on Choosing Success for Yourself & the Importance of Giving Back| Ep. 35 Apr 06, 2021

In this episode, we sat down with Tiffany Derry, former Top Chef fan favorite, celebrity chef, and restaurant owner. Tiffany is currently appearing as a guest judge on Season 18 of Top Chef and was a former Top Chef contestant and fan-favorite. We were thrilled to talk with her about her rise to success & the amazing perspective that helped her get there. Tiffany started her career in the kitchen at just 15. Despite the obstacles, she has gone on to become one of the most well-known and loved celebrity chefs. Tiffany talks with us about not having many black female chefs to look up to, and how she had the confidence to push through a male-dominated industry. We talk with Tiffany about her successful restaurants and giving back to her community. Tiffany's perspective and #howshedoesit story will inspire and motivate you. You can find Tiffany at https://www.tiffanyderryconcepts.com/ or on IG at @mastercheftd

Suzanne Vita Palazzo, CEO of Upper Deck Fitness: Changing Your Mindset for Mental & Physical Health | Ep. 34 Apr 02, 2021

We are joined by Suzanne Vita Palazzo, empowerment coach & CEO of Upper Deck Fitness. Suzanne is also the founder of Badass and Beautiful, a blog and podcast aimed at helping people improve themselves. Suzanne believes in mind over matter & shares with us how shifting your mindset can lead to better physical and mental health. We discuss why it's important to self-reflect & think about the reasons behind habits, such as the food we eat, and how we treat ourselves. She shares with us her own journey to success & offers up her perspective on why. you shouldn't view low points as failures.

You can find Suzanne on Instagram at @upperdeckfitness or @badassandbeautiful and on upperdeckfitness.com.

Gail Becker, CEO of Caulipower, on Taking the Leap & Having the Confidence to Pursue Your Path | Ep. 33 Mar 30, 2021

Join us for an inspiring episode with Gail Becker is the Founder and CEO of CAULIPOWER, a company making favorite foods healthier & gluten-free. Her sons' celiac disease drove her to want to create better options for them and the passing of her father uncovered what she felt she had wanted all along - to be an entrepreneur. Gail left a successful corporate job and launched the brand in 2017 - with zero food experience. She shares with us how she took the leap and had the strength to keep going even through doubt and the obstacles that come with having your own business. In this episode, you'll listen to Gail share how you don't have to know everything, the importance of building a team around you, not waiting for everything to be perfect in order to follow your path, and why you should bet on yourself. You can find more information about Caulipower by visiting: https://eatcaulipower.com/

Follow Gail on social media at @CAULIPOWER and @gailbecker.

Joelle Jarvis, Personal Coach, on Changing Your Mindset, Developing Resilience & Creating Meaning | Ep. 32 Mar 26, 2021

In this episode, we are joined by Joelle Jarvis, personal & executive coach, as well as the CEO of The Mindset Partnership. Joelle was a Master Trainer and Leadership Faculty member for Tony Robbins for years and developed his onsite coaching program. She uses that knowledge today to deliver coaching programs for exceptional leaders. She has personally delivered over 10,000 hours of one-on-one coaching to individuals around the world. You'll want to grab a pen and paper as you listen because Joelle shares tangible tips that you can put to use now to change your mindset and perspective on success, failure, and life events. Using her own story as an example, Joelle will inspire you to see that there is no "when" but rather 'right now.' You can find Joelle by visiting her at www.mindsetpartnership.com

Michelle Silverthorn, Diversity & Inclusion Expert, on Authentic Culture Change and Eliminating Bias | Ep. 31 Mar 23, 2021

In this episode, we are joined by Michelle Silverthorn, Founder, and CEO of Inclusion Nation, where she helps companies and organizations ensure that the workplace is inclusive & authentic. Michelle is a recognized organizational diversity expert and speaker. Michelle is a TEDx speaker and author of the book, Authentic Diversity: How to Change the Workplace for Good. This episode was filmed the day after the horrific spa shootings in the Atlanta area, resulting in the death of 8 people, of whom 6 were Asian women. Michelle gives us her take on this event, helps us break down race, representation, and bias in our country, and shares why we need to start having honest conversations in order to make real change.

You can find Michelle at https://michellesilverthorn.com/ or on IG at @inwithmichelle.

Michelle Dickinson, Mental Health Advocate: Tuning Into Your Mental Health Needs & Reducing Stigma | Ep. 30 Mar 19, 2021

In this episode, we chat with Michelle E. Dickinson - mental health advocate, TED speaker, and published author of the memoir entitled 'Breaking Into My Life.' Michelle shares her personal journey after years of being a child caregiver, living with and loving a mother with bipolar disorder. Michelle has gone on a journey of self-healing and has spent years trying to educate others on mental health. Her goal is to eradicate the stigma and help others have more compassion and open conversations. Listen in as Michelle shares with us how to tune into your own mental health, what steps to take if you are concerned about your mental health, and how a simple 3-minute meditation practice can help you be more aware of your mind & body. You can find Michelle at: https://www.michelleedickinson.com/

Nataly Kogan, CEO of Happier: The Practice of Being Happy, Having Gratitude & Boosting Well-Being | Ep. 29 Mar 16, 2021

In this episode, we are tackling the idea of what it truly means to be happy with the help from our guest, author & speaker, Nataly Kogan. Nataly is the founder & CEO of Happier, a global learning platform & app that helps people become happier with their lives. Nataly helps us to shift our understanding of what happiness is, seeing it as a skill that we can learn, rather than a state of being. Nataly offers up practical tips that you can put into practice immediately in your daily life so that you can stop struggling and start thriving. She talks about emotional fitness and gratitude. Once you start listening to Nataly, you'll understand why she's been featured by the New York Times, The Wall Street Journal, and The Dr. Oz Show. She is the author of the acclaimed book, Happier Now and a sought-after speaker. You can visit her website at https://www.happier.com/ to stay connected and learn more! On IG: @natalykogan

Laura Berman Fortgang, Personal Coach, Discovering Your Life Blueprint, Purpose & Career Satisfaction | Ep. 28Â Mar 12, 2021

In today's episode, we sat down with Laura Berman Fortgang, a pioneer in the personal coaching field. Laura is an executive & personal coach to business owners and individuals. Laura has appeared on Oprah, NBC's Today, Good Morning America, and CNN - to name a few. Laura shares with us how to discover what your "life blueprint" is and how to avoid letting fear drive your decisions. Listen as she shares how to maneuver towards career satisfaction and explains how to "analyze the upset" so that you spend less time on the things that don't serve you. You can view Laura's amazing TED Talk here, where she will help you discover how to find your dream job. Visit her on https://laurabermanfortgang.com/.

Sophia Herzog, Paralympic Silver Medalist Swimmer, on Motivation, Mentorship & Being a Champion | Ep. 27 Mar 09, 2021

Join us today for Episode 27, featuring Sophia Herzog, a champion swimmer and 2016 Paralympic Silver medalist. Sophia, born with a rare form of dwarfism, discusses her impressive swimming career, how she got started and her current training schedule for the 2021 games in Tokyo. Sophia shares how she stays motivated to train and what it like having her plans halted last year by the pandemic. You won't want to miss this inspiring story and the advice Sophia has for women & the next generation of champions. You can find Sophia on IG at @sophiaherzog

Linda Descano: Finding Purpose, Intention and Constructing Meaningful Conversations| Ep. 26 Mar 05, 2021

This week we were joined by Linda Decano, executive leader and communications strategist. Linda serves as Executive Vice President for Red Havas, a global agency that specializes in merged media. Linda's career and accomplishments are impressive and she shares with us her story of success, along with how her mantra to "propel with purpose" helped her to where she is today. Linda offers her perspective relating to others, having meaningful conversations and the importance of 'extending a hand back,' as you move forward, to help those following in your footsteps. Linda also shares the daily practices that help her live a life of intention and gratitude. You can follow Linda on IG at @lindadesx, LinkedIn and Twitter.

Stephanie Hanrahan, Labeled & Loved Podcast: Living Beyond Labels & Being Your Authentic Self | Ep. 25 Mar 02, 2021

Get ready to be inspired by this week's guest. Stephanie Hanrahan is a writer, speaker, and public figure who achieved viral success after making her private journal public, revealing her true self and she has not looked back since. Her journey is that of a wife to a husband with a serious, chronic heart condition, a mother to two beautiful children with autism, and a woman who is here to tell the truth. Stephanie offers insight into how you can live a life beyond the labels, how to step outside a comfort zone and reveal the real you. Stephanie has her own podcast, Labeled & Loved and you can find out more about her on her website, Tinkles in her Pants. IG: @tinklesinherpants.

Renae Bluitt: Stories of Black Female Entrepreneurs & Netflix Film 'She Did That' | Ep. 24 Feb 23, 2021

In this episode, we sat down with Renae Bluitt, storyteller, entrepreneur, and filmmaker, who serves as an advocate for Black women's representation in media. Renae shares with us the valuable insight and passion behind her first film as Creator and Executive Producer, 'She Did That,' which is currently streaming on Netflix. The film offers an up-close and personal look at Black women entrepreneurs, addresses topics like the funding gap for women of color. Renae is also the voice behind the blog, 'In Her Shoes,' which features Black women who are leaving their mark on the world and paving the path for generations to come. You find Renae at renaebluitt.com or IG at @iamrenaebluitt.

Sarah Centrella, Bestselling Author & Master Life Coach, on Manifesting the Life You Want with #Futureboards | Ep. 23 Feb 16, 2021

In this week's episode, we talk to Sarah Centrella, the 2x #1 best-selling author of the books; Hustle Believe Receive and #FutureBoards, and a master life coach. You'll hear how a text message imploded her world and how it inspired Sarah to discover that the life she had always wanted was within her reach. Sarah drops a lot of knowledge & tangible tips in this episode - so grab a pen & paper. Sarah believes that #FutureBoards can literally change your life and gives us some great first steps to get started. You can catch Sarah on her podcast The Sarah Centrella Show or on Instagram at @SarahCentrella.

Kelly Hoey, Speaker & Author of Build Your Dream Network: Strategies for Building Meaningful Connections & Creating a Supportive Network | Ep 22Â Feb 11, 2021

Kelly Hoey, speaker, author of Build Your Dream Network, and podcast host, joins us this week to talk about building a supportive social network. Kelly addresses the frustrations and challenges of social networking. You'll learn what you are doing right and what you might be doing wrong. She offers some executable tips on how to build a network that will 'have your back' and the steps it takes to get there. In these times, having an online, social network can be important, so the skills in this episode apply to any career or industry. You can find Kelly at https://jkellyhoey.co/ and on social at @jkellyhoey.

Mahisha Dellinger, Star of OWN's Mind Your Business & CEO of CURLS, Talks Success & Paying it Forward | Ep 21 Feb 09, 2021

In this episode, we sat down with Mahisha Dellinger, the CEO and Founder of the natural hair care line, CURLS, and the host of OWN Network's Mind Your Business with Mahisha. Mahisha shares the story of her own road from poverty to next-level success. Hear how she has turned that experience into an opportunity to help other Black women and girls in their own entrepreneurial efforts with Black Girls Making Millions Academy. Listen as we talk about what it takes to reach your goals and the power of giving back. You can find Mahisha at @mahisha_dellinger & @curls.

Annaliese Nock, Female Daredevil & America's Got Talent Star, on Breaking Through the Glass Ceiling | Ep. 20 Feb 02, 2021

We sat down with the amazing Annaliese Nock, an 8th generation female daredevil who has appeared on America's Got Talent and Britain's Got Talent. She is the daughter of Bello Nock, a Ringling Brothers & Barnum & Bailey Circus Performer, with whom she performs. Annaliese shares insight into the determination, strength, and mindset that it takes to perform death-defying stunts, such as on the Wheel of Death. At just 24 years old, this Guinness World Record holder has challenged the norms in a male-dominated field. She talks with us about breaking through the glass ceiling and her mission to encourage girls to pursue their own daring dreams. You will be inspired by her advice and find her wise beyond her years. You can find Annaliese on all platforms at @DareDaughter and at DareDaughter.com.

Eve Rodsky, Bestselling Author of Fair Play, on Invisible Work & Rebalancing Responsibilities for Women Jan 26, 2021

Eve Rodsky talks about the invisible work and inequitable balance that women tend to carry inside the home, whether they work outside the home or not. She shares her inspiration for her book, New York Times Bestseller, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), which caught the eye and praise of actress Reese Witherspoon and her company, Hello Sunshine. You will hear about the raw moment Eve realized her own life and work balance needed to change and how she became her own first client. Through truthful, and often funny, stories, Eve shares how Fair Play came to be, why it works and how communication and consistent practice are at the core of changing this societal issue. This conversation will inspire and, perhaps, challenge your own beliefs. Learn more at everodssky.com

Actress Kelly Rutherford: From Gossip Girl to Finding Self-Awareness & Overcoming Challenges | Episode 18 Jan 20, 2021

In this episode, we sat down with actress, mother & advocate, Kelly Rutherford. You may know Kelly from her roles in Gossip Girl, Pretty Little Liars, Melrose Place, Dynasty, and many more. We dive deep into a meaningful conversation with Kelly about her career, advocacy, and the obstacles she has overcome. She shares her thoughts on love, achieving self-awareness, and inner peace. Join us to be inspired and find out how she does it.

Kelly Rippon, Mother to Olympian Adam Rippon, on Parenting Champions | Ep. 17 Jan 12, 2021

Join us as we sit down with Kelly Rippon about raising champions. She shares her parenting experiences as a single mom, motivational, speaker, and author. Kelly's oldest son, Adam Rippon won the bronze medal for figure skating in the 2018 Winter Olympics. She was often asked how she raised confident and driven children, which inspired her to write her book, Parent Up. Kelly's parenting philosophy is simple, yet inspiring, and you'll hear how she put into practice that a parent has the chance to be the most significant influence in a child's life, how she came about her own self-awareness and the core principles of parenthood, which she believes, has not changed much over time. You can find more information at KellyRippon.com or on IG at @KRippon.

From Baby Jars to Beauty Bars: The Rise of Carol's Daughter with Lisa Price | Ep. 16 Jan 05, 2021

Lisa price turned a passion project she started out of her Brooklyn apartment into the national beauty brand, Carol's Daughter. She launched herself into a new full-time career, far outside her old job in the television industry. In this episode, you'll hear how Lisa credits her mother, Carol, with inspiring and supporting her to start selling her products in the early 90's, leading to a loyal base of customers, which would go onto include Oprah and Jada Pinkett-Smith. Hear as we talk about how a dream born in a kitchen turned into one of the most successful multi-cultural hair and beauty lines in the country. Learn more by visiting Lisa price on Instagram at @iamlisaprice and via the Carol's Daughter Website, carolsdaughter.com & on IG at @Carolsdaughter.

Season 2: New Episode Sneak Peek with Lisa Price Dec 29, 2020

We return with new episodes next Tuesday, January 5th. Listen in on a sneak peek from our very first episode of the season - a conversation with Lisa Price, CEO & Founder of Carol's daughter, a natural haircare, skincare, and beauty line. Lisa's story and perspective is inspiring, making this a great episode to kick off the new year.. Be sure to listen in next week. Happy New Year!

Wrapping Up Season 1 : Short Hiatus & Season 2 Dec 22, 2020

We will be taking a short hiatus during the holidays and will return with Season 2 beginning on January 6, 2021. Listen in for a brief message from host, Aliza Freud, as we wrap up Season 1 and announce Season 2.

Rebuilding a Broken System: Pursuing Equality Through Leadership with Erin Gallagher Dec 15, 2020

Our guest this episode, Erin Gallagher, is a founding partner of Have Her Back, a consultancy that works with companies to change their culture and tackle equality for all. In early June, social media saw well-intended brand & company messages about #BLM. But six months later, how are leaders tracking on promises they made? What is good intention without actionable change? Erin shares that change can sometimes be lengthy, costly and uncomfortable, but in her own words, we have to walk through it. She is passionate about making the workplace better for women and people of color - but it's not just talk, she walks the walk. Join us to find out how. Follow Erin at @ErinGoGallagher and visit Have Her Back at: www.haveherback.com/

Finding Your Seat at the Table: Empowering Women in Business with Cate Luzio | Ep. 14 Dec 08, 2020

This week's guest is Cate Luzio, founder and CEO of Luminary. Cate recognized that good mentors helped her excel during her 20 years in financial services, but found that most women lacked that same support. This, combined with her passion to invest in talent, inspired her to start Luminary, a collaboration hub for women to develop, network, and connect. Can we change the workplace culture that derails women's success? Is a "piece of the pie" mindset holding us back? How do we collaborate rather than compete? We're talking all this and more on this episode of How She Does It.

IG: @CateLuzio Website: https://www.luminary-nyc.com/

Finding Your Seat at the Table: Empowering Women in Business with Cate Luzio | Ep. 14 Dec 08, 2020

This week's guest is Cate Luzio, founder and CEO of Luminary. Cate recognized that good mentors helped her excel during her 20 years in financial services, but found that most women lacked that same support. This, combined with her passion to invest in talent, inspired her to start Luminary, a collaboration hub for women to develop, network, and connect. Can we change the workplace culture that derails women's success? Is a "piece of the pie" mindset holding us back? How do we collaborate rather than compete? We're talking all this and more on this episode of How She Does It.

IG: @CateLuzio Website: https://www.luminary-nyc.com/

Finding Your Seat at the Table: Empowering Women in Business with Cate Luzio | Ep. 14 Dec 08, 2020

This week's guest is Cate Luzio, founder and CEO of Luminary. Cate recognized that good mentors helped her excel during her 20 years in financial services, but found that most women lacked that same support. This, combined with her passion to invest in talent, inspired her to start Luminary, a collaboration hub for women to develop, network, and connect. Can we change the workplace culture that derails women's success? Is a "piece of the pie" mindset holding us back? How do we collaborate rather than compete? We're talking all this and more on this episode of How She Does It.

IG: @CateLuzio Website: https://www.luminary-nyc.com/

Championing Change: Forgiveness and Rising Above with Dorinda Walker | Ep. 13 Dec 01, 2020

Our conversation with Dorinda Walker is a must-listen, inspiring story of change. Dorinda, is the author of the book, "Protected by Purpose," marketer, change agent & CEO of Cultural Solutions Group. She shares with us her incredible story of resilience, hard work, determination and forgiveness. Rising up from a difficult childhood, Dorinda changed her own life and found a passion for helping others. Learn how you can find your own purpose and the strength to make the choices that serve you. Website: https://www.dorindawalker.com/ IG: @dorindawalker

A Sobriety Journey: Wine Culture, Honesty & Recovery with Emily Paulson | Ep. 12 Nov 24, 2020

In this episode, Emily Lynn Paulson, writer, Professional Recovery Coach, and founder of Sober Mom Squad, takes us on her sobriety journey. Emily says she was always able to justify her drinking, but after getting a DUI & realizing how much it was affecting her kids, she knew something had to change. She asks hard questions like, "Are your choices serving you?" and challenges others to examine their coping mechanisms. Her candor will surprise you, and her story will inspire you! Join us to find out #HowSheDoesIt. IG: @highlightrealrecovery Website: https://www.highlightreallife.com/

Getting Back Up: Embracing Failure as Opportunity | Ep. 11 Nov 17, 2020

In this episode we chatted with Hayley Luckadoo, a multi-passionate motivational speaker, marketing coach, and serial entrepreneur. As the owner of Luckadoo Media Co. and host of the Females on Fire Podcast, she is well-equipped to empower other women to reach their goals. She's living her dreams, but this go-getter will be the first to tell you that she's fallen flat on her face a couple times along the way. After having her wedding canceled and college dreams destroyed in the same week, she was forced to change course and embrace a mindset that changed her life. We all need to get over the fear of failure, and Hayley is going to tell us How She Does It!

Bottling Happiness: One Woman's Unique Beauty Mission with Veronique Gabai | Ep. 10 Nov 10, 2020

In this episode, we had the pleasure of speaking with Veronique Gabai, the former President of Vera Wang and Estée Lauder. Veronique talks to us about her childhood on the coast of France, her passions for nature & culture, and her extensive background in beauty, which all led up to the launch of her lifelong dream: her own luxury fragrance/jewelry/beauty brand, Veronique Gabai. With her unique personality test, Veronique helps people find the signature scent that best expresses their beauty. Through her life and career, it seems like she has managed to bottle happiness, and she's learned a lot along the way! Tune in to find out How She Does It.

Visit the Veronique Gabai Website and follow on Instagram.

Finding Your Purpose : Success & Mentorship with Kim Lawton | Ep. 09 Nov 03, 2020

In this conversation, we talk to Kim Pulzinski-Lawton, Co-Founder/CEO of Enthuse Marketing Group & Foundation and Co-Founder/Chief Possibilities Officer of Inspira Marketing. Join us as we hear from Kim how she found her path to success and a passion for marketing. We'll dive into how she's using her inspiring success to support female entrepreneurs through education, mentorship, and financial investment.

Recognizing Your Worth - Finding the 'Courage to Earn' with Brandi Riley | Ep. 08 Oct 27, 2020

In this episode, we chat with writer, thought-leader, mother, community builder and influencer activist, Brandi Riley. She is on a mission to help women realize and ask for their worth. You'll hear how Brandi discovered her own value, developed self-awareness and set boundaries for herself, professionally and personally. We'll also talk about Brandi's role as a community leader, activist and champion for women.

You can learn more about Brandi:

Courage to Earn: https://couragetoearn.com/

Mama Knows It All: https://mamaknowsitall.com/

Influencer Toolkit: https://influenceractivisttoolkit.com/

Instagram: @BrandiJeter

Twitter: @brandijeter

From L'Oreal to Sought After Social Media Master, How Mimi Banks Does It! | Ep. 07 Oct 20, 2020

Join in on our conversation with Mimi Banks, the Founder & CEO of MB Social. We talk with Mimi about her career and what led her to where she is today. From NYC to Paris to LA, Mimi is a powerhouse in the world of social media, yet finds the time to devote her incredible talent and heart to an incredible organization.

To find Mimi, visit https://www.mimibsocial.com/

IG: https://www.instagram.com/mimibanks/

LinkedIn: https://www.linkedin.com/in/mimibanks/

Overcoming Obstacles & Thriving as an Entrepreneur with Audrey McClelland | Ep. 06 Oct 13, 2020

Audrey McClelland joins us to talk about overcoming life's challenges and finding time for family while being a busy businesswoman. Listen as Audrey shares her personal story and how she overcame obstacles to successfully grow her business and provide for her family.

Audrey is the founder of MomGenerations.com, in its 11th year, and the co-founder of Permission to Hustle. She is a well-known digital influencer, consultant and brand ambassador/spokesperson.

Visit MomGenerations: https://www.momgenerations.com/

IG: https://www.instagram.com/audreymcclellan/

Permission to Hustle: https://www.permissiontohustle365.com/

Rewriting the Scripts in Your Head with 'We're Not Weighting' | Ep. 05 Oct 06, 2020

In this episode, we talk to Tonya Beauchaine, a Certified Intuitive Eating Coach & Tracy Vazquez, a Stylist and Body Image Coach. They share their inspiring story about how they are now helping other women to reclaim the inner voice in their heads.

Tonya and Tracy struggled with their weight and body image for many years. The inner voice put them down at every turn. They finally decided it was time to learn how to play a more positive message about their body image and launched We're Not Weighting.

This episode is an important conversation about living free from dieting and the scale and how these inspiring women stopped "weighting" and started living.

GET YOUR FREE REFLECTION GUIDE HERE.

We're Not Weighting: http://werenotweighting.com/

Listen to the Podcast: http://werenotweighting.com/podcast/

Instagram: @werenotweighting

Facebook: https://www.facebook.com/werenotweighting/

Pursuing Passions & Making a Difference with Denielle Finkelstein | Episode 04 Sep 29, 2020

Denielle Finkelstein, the Co-Founder and President of TOP: The Organic Project, joined us to talk about how she took a leap from a successful corporate career, shifting gears to start a feminine care company with her partner. Tune in as she explains how she took the steps to pursue her passion to start a business that's truly making a difference for women, girls, and for the world.

Website: https://toporganicproject.com/On Social: https://www.instagram.com/toporganicproject/https://www.facebook.com/TOPorganicproject/

Finding Your Path to Happiness with Melanie Notkin | Ep. 03 Sep 18, 2020

We are joined in this episode by Melanie Notkin, the founder of SAVVY AUNTIE: A Celebration of Modern Aunthood - a multi-platform lifestyle brand. Melanie is a WSJ bestselling author, speaker, and expert on the emerging demographic of childless, often single, women. Join us as we discuss Melanie's success and the different paths women find to achieve happiness. You'll walk away from this conversation realizing that there is no right or wrong path to realize your success and happiness.

Visit Savvy Auntie: http://savvyauntie.com/ and http://melanienotkin.com/

Success, Growth, & Balance with Ashleigh Evans | Ep. 02 Sep 18, 2020

Ashleigh Evans, the inspiring owner of InBooze, talks with us about following through on an idea, starting a business, and adapting to tough times, all while managing growth and change. You'll learn about her unique product, InBooze cocktail infusion kits, and how she balances work and family life.

Check out InBooze Cocktail Infusion Kits: https://inbooze.com/

Balance, Goal Setting & Success with Tabitha Blue | Ep. 01 Sep 17, 2020

Listen in to our inspiring conversation with Tabitha Blue, author, influencer, entrepreneur and O! The Oprah Magazine Insider. Best known for her content on Fresh Mommy Blog, Tabitha gives tips for success, goal setting and balancing life. We talk about how vision boards can help with motivation and why having fear is actually important when it comes to realizing your goals.

Visit Tabitha at ht tps://freshmommyblog.com

Trailer : Introducing SheSpeaks: How She Does It Sep 10, 2020

Learn more about the launch of SheSpeaks: How She Does It, a podcast for women. New episodes coming weekly.

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