Lake Lewis Jr. Show

Despite NFC Title Loss, the Future is Bright for the Washington Commanders Jan 29, 2025

NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., recaps the burgundy and gold's season. Despite a poor showing in the NFC Championship Game, the future looks bright for a run-it-back 2025 campaign led by ROY QB Jayden Daniels.
Subscribe to and watch the Lake Lewis Jr Show on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, and Google Podcast.
Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr.
Please give him a follow for more NFL content @TheLakeLewisJr on YouTube.
You can also view his work through ABC TV and other outlets on SportsJourney.com

Fan Day Commanders vs Lions Breakdown Jan 19, 2025

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr is joined by fans of the burgundy and gold across the country to break down the Commander's playoff chances against the Detroit Lions.
Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Washington Commanders Stun the Tampa Buccaneers in Playoffs Jan 14, 2025

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr breaks down the Commander's stunning Wild Card Playoff win over the Tampa Bay Buccaneers.
Washington will now travel to Detroit to take on the top-seed Lions in the NFC divisional round.
Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Commanders Move Closer to Playoffs with Comeback Win Over Eagles Dec 24, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the Commanders playoff implicating win over the Philadelphia Eagles.
Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Historical Comparisons to Commanders Losing Streak Nov 27, 2024

On the latest ‘The Lake Lewis Jr. Show,’ NFL and Washington Commanders Insider and ABC TV Analyst Lake Lewis Jr. breaks down the team's three-game losing streak using historical comparisons.
Guest on the show is Washington Football Historian and Author Mike Richman.
Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Why the Washington Commanders will make the playoffs Nov 20, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down why the team despite a two-game losing streak, will still make the playoffs.
Lake is joined by the Commanders' in-game host GeNienne Samuels.
Subscribe to and watch the podcast on YouTube or through most major podcast carriers.
Lake posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Commanders Look to Bounce Back vs Eagles Nov 14, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., brings on fans and supporters to discuss the Commanders' season and gives predictions for this Thursday night's game against the Philadelphia Eagles.
Subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, and Google Podcast.
Lake Lewis Jr posts daily NFL content on his social media.
Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Commanders Fan Day with Steelers Game Predictions Nov 09, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., brings on fans and supporters to discuss the Commanders' success and give predictions for this weekend's game against the Pittsburgh Steelers.
Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Washington Commanders Magical Season Continues at 7-2 Nov 05, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the team's magical season continuing after beating the Giants in New York. Washington sits alone atop of the NFC East division with a record of 7-2.
Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr.
You can also view his work through ABC TV and other outlets on SportsJourney.com

Commanders Defeat Bears on a Improbable Hail Mary Oct 29, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down and shares his reaction to the wild Hail Mary Washington win over the Chicago Bears.
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media.
Please give him a follow for more NFL content @LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

Commanders' Jayden Daniels Questionable Against Bears Oct 26, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down Jayden Daniels's availability against the Chicago Bears.
Should he play or be held out to ensure his rib injury is healed?
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media.
Please give him a follow for more NFL content @LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

Commanders Making Case to be a Playoff Contender Oct 09, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and TV Analyst, Lake Lewis Jr., breaks down the Commanders building their case as a playoff contender after another lopsided victory.
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV, FOX, and other outlets on SportsJourney.com

Commanders move to 3-1 after crushing win over Cardinals Oct 01, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams' latest win over the Arizona Cardinals.
Is something special brewing in DC?
Former NFL and Washington Redskins wideout Anthony Armstrong joined the show to give insight on the team’s surprising start to the season.
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Jayden Daniels Puts the NFL on Notice Sep 25, 2024

On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down rookie quarterback Jayden Daniels electrifying performance on Monday Night Football.
Has the former Heisman Trophy winner from LSU notified the NFL that he is the next great signal caller?
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Should Commanders QB Jayden Daniels Run Less for Safety Reasons? Sep 19, 2024

On the latest ‘Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., debates if Jayden Daniels and quarterbacks who can run should do so more or less for safety reasons.
Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Recap of Commanders win Over Giants Sep 19, 2024

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the team's big Week 2 win over the New York Giants.
Guests on today's show are NFL Reporters Bob Matthews and D.J. Bland.
Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow @LakeLewisJr on all platforms.
You can also view his work through ABC TV and other outlets on SportsJourney.com

Previewing the Commanders vs. Giants on the Lake Lewis Jr. Show Sep 14, 2024

On the first episode of the ‘Lake Lewis Jr. Show’ NFL and Washington Commanders Insider and TV Analyst, Lake Lewis Jr., breaks down the Week 2 NFL clash between the Commanders and the New York Giants.
New York Giants voice and New York Post Giants host, Brandon London, joins the show.
Subscribe to the podcast on most major podcast carriers and subscribe on YouTube under the SportsJourney Channel.
Follow Lake Lewis Jr. on all social media platforms @LakeLewisJr

4 Threats to KC's 3-Peat and Yellow Pants for the Commanders Jul 16, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down four teams that are a real threat to th Kansas City Chiefs "Three-Peat."
Also, the Commanders are adding yellow pants to their uniforms that bring back nostalgia and tradition from years gone by.
What are your thoughts on the yellow pants?
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr on X/Twitter, Instagram, and Facebook. You can also view his work through ABC TV and other outlets on SportsJourney.com

Entering training camp, what we learned about Washington Commanders from OTAs and minicamp Jun 28, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down what's different about the team after OTAs and minicamps and entering training camp.
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr on X/Twitter, Instagram, and Facebook.
You can also view his work through ABC TV and other outlets on SportsJourney.com

Washington Commanders Schedule Release and What's Different with the Team May 18, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams schedule for upcoming 2024 season and what appears different about the franchise.
Subscribe to and watch the podcast here on Spreaker or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content:
Twitter: / LakeLewisJr
Instagram: / LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com and on YouTube.

4 Most Anticipated Washington Commanders 1st Rd Draft Picks May 10, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the most anticipated 1st round draft picks for the franchise over the past twenty years.
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media.
Give him a follow for more NFL content on Twitter/X, Instagram, and Facebook @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Commanders Land Top 2024 NFL Draft Class May 02, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams' outlook on the 2024 draft class led by Heisman Trophy-winning quarterback Jayden Daniels.
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media.
Give him a follow for more NFL content:
Twitter: / LakeLewisJr
Instagram: / LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Mock Top 10 2024 NFL Draft Selections Apr 20, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his Mock 'Top 10" selections/predictions for the upcoming NFL Draft......
Subscribe to and watch the podcast on YouTube and SportsJourney.com or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content on:
Twitter, Instagram, and Facebook: @LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Top 10 Washington Commanders Entering the 2024 Season Apr 16, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., names his "Top 10" Commanders' players.
Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.
Lake Lewis Jr posts daily NFL content on his social media.
Give him a follow for more NFL content: Twitter: / LakeLewisJr
Instagram: / LakeLewisJr
You can also view his work through ABC TV and other outlets on SportsJourney.com

Future Washington Commanders QB1 Apr 04, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., discusses who QB1 for the future should be for the team.
The Podcast can be subscribed to on Apple, Spotify, Amazon Music, Google Podcast, iHeartRadio, Spreaker, and all major carriers. The podcast can also be subscribed to and watched on YouTube (SportsJourneycom channel) and on SportsJourney.com.
Follow Lake Lewis Jr on social media @LakeLewisJr on all platforms.

Washington Commanders 2024 Free Agency News and Notes Mar 15, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the latest free agent signings by the team.
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com.

Washington Commanders should trade up to get Caleb Williams Feb 09, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his reasons why the team needs to do everything in their power to acquire USC quarterback Caleb Williams.
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and YouTube.

Analyzing Dan Quinn's Fit with the Washington Commanders Feb 09, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the hire of Dan Quinn as head coach.
Was the hire the correct decision for the franchise?
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and Youtube.

Who should the Washington Commanders hire as head coach with options dwindling down_ Feb 09, 2024

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about what the team should do on their current quest to find a head coach.
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourneycom.com and Youtube.

Mount Rushmore of America's 'Big Four' Sports Dec 23, 2023

NFL and Washington Commanders Insider and ABC News’s Lake Lewis Jr is joined on his latest After Practice Podcast by media personalities Sergio Rodriguez (New York City), DJ Bland (Georgia), Rich “Q” Quinones (New Jersey), and Jeff Little (Los Angeles), to discuss the ‘Mount Rushmore’ of America's major four sports leagues and also give insights into who should win the NFL MVP award.
The podcast can be watched on YouTube and on SportsJourney.com and subscribed on most major podcast carriers in audio form.

Washington Commanders Options to Rebuild Dec 13, 2023

On the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about options the team will have to usher in a full rebuild.
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com

What's Next for the Washington Commanders Over Their Final Four Games Dec 13, 2023

on the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., looks ahead to what’s next for the team over their final four games of the 2023 season.
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com

NFL Hiring Practices New Analytics Technology Nov 19, 2023

On his After Practice Podcast, ABC TV Anchor, Washington Commanders, and NFL Insider Lake Lewis Jr talks about a new technology that could help the NFL in its coaching hiring practices.
Guests include former NFL Pro Bowl Cornerback and Founder of CPAS - Coaching Performance Assessment System, James Hasty, and former ESPN Radio Atlantic City NJ Host Rich "Q" Quinones.
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and YouTube.

Do the Washington Commanders have their QB/Coach Combo in Howell and Bieniemy? Nov 15, 2023

ABC TV Analyst, NFL, and Washington Commanders Insider, Lake Lewis Jr, asks the question if the team already has their QB of the future and next head coach in Sam Howell and Eric Bieniemy.
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers. The show can also be watched on YouTube and SportsJourney.com.

Do the Washington Commanders Need to Make Coaching Changes? Oct 07, 2023

ABC TV Anchor and Washington Commanders and NFL Insider Lake Lewis Jr, ask the question if the team needs to make changes among their current coaching staff.
Guests include former Washington Redskins wide receiver Anthony Armstrong, and NFL hopeful Jarvis Courtney.
The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, spreaker, and others carriers and also watched on YouTube and SportsJourney.com.

Washington Commanders Eric Bieniemy Fallback Aug 10, 2023

Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.
The Commanders and coach Ron Rivera deal with the fallback of some players who expressed concern over offensive coordinator Eric Bieniemy's coaching style. Also, who are some players that have impressed during training camp so far?
The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on Youtube and on SportsJourney.com.

Washington Commanders Top 3 Position Groups Jul 16, 2023

Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.
What are the top three position groups for the Washington Commanders as training camp approaches?
The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on SportsJourney.com.

Commanders QB Sam Howell 2023 Expectations Jul 08, 2023

Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.
What should be the expectations of QB Sam Howell to have a successful 2023 campaign?
The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc...
The podcast can be watched on YouTube and on SportsJourney.com.

5 Things the Commanders Need for a Successful 2023 Season Jul 06, 2023

Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast.
What are the five things needed for the Commanders to have a successful 2023 season?
Lewis is joined by guests:
CBS6 Richmond Evening News Anchor, GeNienne Samuels CBS6 Richmond Sports Anchor, Sean Robertson.
The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc...
The podcast can be watched on SportsJourney.com.

Washington Commanders Combine and Latest News Mar 02, 2023

Washington Commanders Insider and ABC News Anchor Lake Lewis Jr. breaks down the latest in team news and the NFL Combine.
The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and it can be viewed on the sportsjourneycom Youtube page and on sportsjourney.com.
Follow Lake Lewis on Twitter @LakeLewis and Instagram and Facebook @LakeLewisJr

Washington Commanders Offseason Needs Feb 14, 2023

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr., breaks down what the franchise must do over the offseason with guest D.J. Bland, on his 'After Practice' podcast.
The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and of course Spreaker to name a few, and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Super Bowl Recap Feb 15, 2022

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down Super Bowl 56 and where the game ranks. He also gives his take on the halftime show and where that falls on the list of great intermission breaks on his ‘After Practice’ podcast.
The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, and iHeart Radio to name a few, and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Is the Washington Commanders re-brand a success? Feb 13, 2022

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down if the franchise got their new name change and re-brand correct on his 'After Practice' podcast.
The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio and of course Spreaker to name a few and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.

Washington Football Team Second Half of Season Preview Nov 11, 2021

Washington Football Team Insider and TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the lates After Practice Podcast.
The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on Youtube.com and SportsJourney.com.
Follow Lewis on social media:
Twitter @LakeLewis
Instagram and Facebook @LakeLewisJr

How bad is it for Washington after loss to Green Bay? Oct 26, 2021

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the teams recent 24-10 loss to the Green Bay Packers on the latest After Practice Podcast. Lewis also ask the question: "When is the honeymoon with coach Ron Rivera going to be over with fans?"
The podcast can be subscribed to on most of the major pod carriers and also viewed on SportsJourney.com and Youtube.

What is wrong with the Washington Football Team Defense? Sep 29, 2021

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in and what is wrong with the defense after a Week 3 debacle against the Buffalo Bills on his podcast “After Practice with Lake Lewis.”
Guest on the show are former Washington Redskins/Buffalo Bills 2x Pro Bowl linebacker Lorenzo Alexander.
The podcast can be subscribed to in video on SportsJourney’s YouTube channel and in audio from most major podcast outlets such as Spreaker, Apple Podcast, Spotify, Amazon, Audible, Google Podcast, iHeartRadio, and many more.
After Practice also has a free app on the Apple Store.

Can the Washington Football Team defeat the Buffalo Bills? Sep 26, 2021

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in preperation of Week 3 against the Buffalo Bills on his podcast “After Practice with Lake Lewis.”
The podcast can be subscribed to in audio from most major podcast outlets such as Apple Podcast, Spotify, Google Podcast, iHeartRadio, and many more. It can also be watched on Youtube and on SportsJourney.com.
After Practice also has a free app on the Apple Store.

Washington Football Team 5 Questions Entering Training Camp Jul 20, 2021

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down five important questions entering 2021 NFL training camp for the Washington Football Team.
Subscribe to the podcast on Apple, Spotify, or iHeart Radio to name a few audio carriers. The show can also be watched from the SportsJourney.com webpage.

Washington Football Team Minicamp Report Jun 11, 2021

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down Day 3 of 'Mandatory" minicamp. Who stood out and is there a solid QB competition for the defending NFC East Champs?
The podcast can be subscribed to in video on SportsJourney’s YouTube channel and in audio from most major podcast outlets such as Spreaker, Apple Podcast, Spotify, Google Podcast, iHeartRadio, and many more.

Washington Football Team, NBA, NHL, and NHRA talk Mar 18, 2021

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the latest in Washington Football Team news and also talks NHRA, NBA, and NHL with guest D.J. Bland, Carita Parks, and Bob Matthews.
The podcast can be subscribed to in video on SportsJourney’s YouTube channel.
After Practice also has a free app on the Apple Store.

Does Ryan Fitzpatrick keep Washington atop the NFC East? Mar 17, 2021

On the latest After Practice Podcast, Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams free agent signing of veteran QB Ryan Fitzpatrick.
Will the move keep Washington in playoff contention?
The podcast can be subscribed to in video on SportsJourney's YouTube channel.
After Practice also has a free app on the Apple Store.

Should Washington trade for or draft a quarterback? Feb 03, 2021

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down if the team should trade for a veteran quarterback or draft one to solve their ongoing dilemma to finding a long term solution at the position.

Dwayne Haskins Betrayed Washington Football Team Nation Dec 22, 2020

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the latest drama surrounding QB Dwayne Haskins and if this is his final undoing in DC?

Fan Questions About the Washington Football Team Dec 11, 2020

It’s Fan Thursday and Washington Football Team Insider and TV Analyst, Lake Lewis Jr., goes over fan questions regarding the team from his social media account.

Fans Should Feel Good About Washington's Shocking Win Over Pittsburgh Dec 08, 2020

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams' surprising win over the previously undefeated Pittsburgh Steelers and why fans should feel good.
The podcast can be watched from SportsJourney.com.

Are the Stars Aligning for a Washington Upset of Pittsburgh? Dec 03, 2020

Washington Football Insider Lake Lewis Jr., breaks down if the NFC East team can defeat the undefeated Pittsburgh Steelers? Lewis also talks about the John Wall for Russell Westbrook trade in the NBA.

Washington Football Team in NFC East Playoff Push Dec 01, 2020

Washington Football Team Insider and TV Analyst Lake Lewis Jr. breaks down the teams' big Thanksgiving day win over the Dallas Cowboys and the state of the NFC East as Week 13 approaches.
The podcast can also be watched on-demand at www.SportsJourney.com

Washington FB Team (NFL) News and College FB Postponements Nov 20, 2020

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down what the team needs to do to close the 2020 season on a positive note and discusses college football postponed games and the NBA Draft.
The podcast can be watched on demand at SportsJourney.com.

Washington Loses to Detroit in Familiar Fashion Nov 17, 2020

Washington Football Insider and TV Analyst, Lake Lewis Jr., breaks down the team's latest loss to the Detroit Lions and why it feels like Deja-Vue all over again.
The podcast can also be subscribed to in audio on most major podcast carriers and via our app on the Apple Store. After Practice can be watched in HD video-on-demand at SportsJourney.com.

New QB, Same Results for Washington Football Team Oct 12, 2020

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams most recent loss to the LA Rams.

Washington Benches QB Dwayne Haskins. Was it Too Early? Oct 07, 2020

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams decision to bench QB Dwayne Haskins after just four games.

What do you want from Dwayne Haskins? Oct 06, 2020

Washington Football Team Insider and TV Analyst Lake Lewis Jr., discusses if fans expectations for QB Dwayne Haskins are realistic.

Washington vs. Baltimore Prediction Oct 02, 2020

Washington Football Team Insider and TV Analyst Lake Lewis Jr. gives his weekly prediction on who will win Sunday’s contest between Washington and the Baltimore Ravens.

AP - It’s Not Time to Sit Dwayne Haskins Sep 30, 2020

Washington Football Team Insider and TV Analyst Lake Lewis Jr gives his reason on why it’s not time to bench starting QB Dwayne Haskins and also talks about the NBA Finals.

Washington Football Team Opener Against Eagles is Chance to Serve Notice Within the NFC East May 13, 2020

Washington Football Team Insider, Lake Lewis Jr., is joined by former 15-year NFL defensive lineman and Philadelphia Eagles defensive line coach (2018-19) Phillip Daniels to breakdown the team's schedule and chances within the NFC East. They also discuss 'The Last Dance' and what does it mean for Michael Jordan's legacy.

NFL Draft Breakdown of the NFC East Apr 30, 2020

Washington Redskins Insider Lake Lewis Jr is joined by former 15-year NFL defensive lineman and Philadelphia Eagles defensive line coach (2018-19) Phillip Daniels to breakdown the NFL draft within the NFC East. What were the surprise moves?

Washington Redskins Draft Plans and Washington Mystics Make A Trade Apr 23, 2020

Washington Redskins Insider and TV Analyst Lake Lewis Jr is joined by SportsJourney.com Reporter Carita Parks to break down the latest in the Redskins draft plans and also to discuss the Washington Mystics' big trade.

Washington Redskins Should Select Chase Young In NFL Draft Apr 22, 2020

Washington Redskins Insider and TV Analyst Lake Lewis Jr breaks down why the team should select Ohio State star Chase Young in Thursdays NFL Draft. Guest on the show is DJ Bland from SportsJourney.com.

Who Should the Washington Redskins Draft? Apr 16, 2020

Washington Redskins Insider and TV Analyst Lake Lewis Jr discusses the team's draft plans with Sports Journey's Carita Parks and Cergeil "Surge" Louis.

Breaking Down Redskins Free Agency Apr 03, 2020

Lake Lewis Jr breaks down Redskins free agency and is joined by guests: Wole Akinso from 1340 AM FOX Sports Radio and Urban Sports Scene. Also, 'Back Your Play' host Rich "Q" Quinones from 1490 Sports Bet Radio in NJ helps break down the NFL and if it will be able to start on time with COVID-19 concerns.

Live from Fashion Centre at Pentagon City with Redskins Greats Brian Mitchell and Ricky Ervins Join Lake Mar 03, 2020

Washington Redskins Insider and TV Analyst Lake Lewis Jr was joined by team greats Brian Mitchell and Ricky Ervins to break down the latest sports news from Fashion Centre at Pentagon City.

Redskins bring back Adrian Peterson, Cardale Jones as guest Feb 20, 2020

Washington Redskins Insider and TV Analyst Lake Lewis Jr breaks down the latest sports news from around the DC area. Guest: DC Defenders QB Cardale Jones.

Live from Fashion Center at Pentagon City (Show 2) Feb 19, 2020

Washington Redskins beat reporter and tv analyst Lake Lewis Jr. breaks down the latest in sports news with fans from Fashion Centre at Pentagon City in Arlington, Virginia. Guests of the podcast were the Athletic's Rhiannon Walker, DC Defenders WR Rashad Ross, and SportsJourney.com Sports Reporter Carita Parks.

College Hoops Parity Feb 12, 2020

Washington Redskins Insider and TV Sports Analyst Lake Lewis Jr discusses the state of college basketball. Sports Reporter DJ Bland (SportsJourney.com) comes on as a guest to break down a few surprise NFL hopefuls.

NBA Trade Deadline Moves and Washington Redskins Updates Feb 08, 2020

Washington Redskins Insider and TV Analyst Lake Lewis breaks down the latest in team news and the big stories in sports.

Live from Fashion Centre at Pentagon City Feb 06, 2020

Washington Redskins beat reporter and tv analyst Lake Lewis Jr. breaks down the latest in sports news with fans from Fashion Centre at Pentagon City in Arlington, Virginia. Guests of the podcast were NBC Sports Network's Julie Donaldson, DC Defenders WR Rashad Ross, and SportsJourney.com Sports Reporter Carita Parks.

Super Bowl LIV and Washington Redskins Talk Jan 21, 2020

Washington Redskins Insider and TV Analyst Lake Lewis breaks down the latest in team news and the Chiefs and 49ers reaching SB LIV

Live from Hooters in Fairfax, VA (Show 2) Dec 31, 2019

Washington Redskins beat reporter and tv analyst Lake Lewis Jr. breaks down the latest in team news with fans from Hooters in Fairfax, Virginia.

Live from Hooters in Fairfax, VA Dec 24, 2019

Washington Redskins Insider and TV Analyst Lake Lewis Jr. breaks down the team with fans from Hooters in Fairfax, Virginia.

Redskins Finally Win A Home Game Nov 26, 2019

Washington Redskins Insider Lake Lewis Jr breaks down the teams 19-16 home win over the Detroit Lions.

Washington Redskins OL Morgan Moses Joins Lake Nov 04, 2019

Washington Redskins offensive lineman Morgan Moses joins team beat reporter and tv analyst Lake Lewis Jr and mentioned patience and fans frustrations on the weekly "After Practice with Lake Lewis' podcast.

Redskins Prepare for Week 7 Matchup Against 49ers Oct 18, 2019

Washington Redskins Insider Lake Lewis Jr breaks down the teams’ latest practice in preparation for Sunday’s Week 7 contest against the San Francisco 49ers.

Latest In Redskins News Sep 10, 2019

Washington Redskins Insider, Lake Lewis Jr, breaks down the latest news surrounding the team.

Redskins Prepare for Browns to Start the Preseason (pt.2) Aug 07, 2019

Washington Redskins Insider Lake Lewis Jr breaks down the latest in team news and updates on the eve of the first preseason contest against the Cleveland Browns. Pt. 2

Redskins Prepare for Browns to Start the Preseason Aug 07, 2019

Washington Redskins Insider Lake Lewis Jr breaks down the latest in team news and updates on the eve of the first preseason contest against the Cleveland Browns.

Day 3 of Washington Redskins Training Camp Aug 03, 2019

Washington Redskins Insider, Lake Lewis Jr breaks down the latest team news from training camp in Richmond, VA. Today’s guest is SportsJourney.com Redskins Reporter, Diane Chesebrough.

Day 2 of Washington Redskins Training Camp Jul 31, 2019

Washington Redskins Insider, Lake Lewis Jr, is joined by the Athletic Staff Writer, Rhiannon Walker, to break down the latest from Redskins training camp in Richmond, Virginia.

Day 1 of Washington Redskins Training Camp (Part-2) Jul 25, 2019

Washington Redskins Insider Lake Lewis Jr is joined by Kareem Copeland of the Washington Post, John Keim of ESPN Nation, and J.P. Finley of NBC Sports Washington for a lighthearted second part to the show.

Day 1 of Washington Redskins Training Camp Jul 25, 2019

Washing Redskins Insider Lake Lewis Jr., breaks down the first day of training camp with guest, Kareem Copeland of the Washington Post.

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