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    Education

    Awaken with Oliver Podcast

    Neurodivergent Awakening Podcast

    Hosted by Oliver — a spiritual seeker who healed Tourette’s, ADHD, and OCD through lifestyle changes and meditation at 21.

    This podcast is raw, unedited, and authentic. I don’t script or rehearse — I speak whatever comes to my mind in the moment, and we follow the conversation from there. You’ll hear my neurodivergent mind exploring life, growth, awakening, and the deeper truths that most people don’t talk about.

    If you feel different, misunderstood, or “too awake” for the world, this podcast is for you.

    We dive into:

    Topics covered:

    • Spiritual awakening & consciousness

    • Trauma healing & emotional growth

    • Neurodivergent perspective (Tourette’s, ADHD, OCD, autism)

    • Energy healing, meditation & mindfulness

    • Relationships, family, identity & belonging

    • Life purpose, self-discovery, and transformation

    Subscribe if you think differently — because you’re not alone.

    Advertise

    Copyright: © Joe Rogan

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #437 Accidental LSD And The Search For Wholeness Nov 03, 2026
    Show notes

    Most people aren’t as “broken” as they think. Sometimes you’re not uncovering a hidden disorder at all, you’re just bored, under-slept, under-trained, overstimulated, and stuck in a loop of overthinking. We go straight at that uncomfortable idea and ask what happens when self-diagnosis becomes a lifestyle, and when the easiest explanation is blaming your childhood instead of changing your environment.
    From there, the conversation takes a hard left into a wild story: thinking you’ve taken mushroom gummies, then realising hours later it’s LSD. We unpack the intensity of looping thoughts, the strange clarity that can follow, and why some people chase “awakening” through psychedelics, ecstatic dance, and practices like eye gazing and conscious connection. We keep it real about risk, mindset, and why these experiences can feel profound without being a magic fix.
    Then we zoom out to the bigger mental health and culture picture: Gen Z, instant gratification, social media dopamine, the death of nightlife, fewer people meeting partners through university or work, and what that does to loneliness, motivation, and long-term purpose. If you’ve felt like modern life is missing its layers, you’ll recognise a lot of this.
    We close with the simplest takeaway we’ve found that actually works: consistency. Subscribe, share this with a friend who needs it, and leave a review if you want more honest conversations like this.

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #436 Workplace Bullying, Boundaries, And Personal Responsibility Oct 27, 2026
    Show notes

    Some people call it “bad vibes.” We call it information. When your energy is steady, honest, and self-aware, it can quietly disrupt the room and not because you did anything wrong, but because you reflect something back to others that they are not ready to face. We unpack that idea with a clear, grounded look at triggers, emotional projection, and why a confident presence can create friction in workplaces and relationships.
    From there we get practical. We talk about workplace bullying, the pressure to keep the peace, and the moment you realise it is not your job to soften a punch you should not be taking. We share how integrity becomes real only when it is tested, how to set boundaries without spiralling into guilt, and how constructive criticism can be used as data rather than a personal attack. Along the way, we use simple metaphors, like not picking a flower just to “own” it, to show how presence can be deeper than control.
    We also go into the spiritual side without drifting into fantasy. You will hear personal stories about Tourette’s, meditation, and a spiritual awakening, plus a thoughtful take on nonverbal communication and the beauty of connecting through shared energy, especially as a parent of a child with autism. We discuss Kambo, an Amazonian frog medicine some use for detox and perspective, and how healing can ripple through family patterns across generations. Finally, we challenge “ego spirituality” and explore how to adapt to everyday society without losing yourself.
    If this sparked something for you, subscribe, share it with a friend, and leave a review so more people can find the show. What part of your life is asking you to breathe and hold your boundary right now?

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #435 From Tourette’s Tics To Calm Through Meditation Oct 20, 2026
    Show notes

    Ever feel so charged that your body has to do something with it? We get into the raw, complicated reality of high energy and what happens when it has nowhere to go. From growing up with Tourette’s to feeling “too good for the body to cope,” we explore a grounded way to think about intensity: not as a flaw, but as energy that needs regulation, containment, and a safe outlet. Meditation and grounding show up as daily tools for nervous system balance, embodiment, and emotional self-management.
    We also talk about intentional altered states, including mushrooms and MDMA, and how fear-based drug narratives can block honest conversations about dosage, context, and responsibility. The goal isn’t hype or recklessness. It’s using discernment and self-trust to understand what these experiences can reveal about presence, joy, and self-awareness, and how memory can help you recreate a felt sense of expansion later on.
    Then we go deep on tantra and sexual energy, cravings, and the scarcity mindset that keeps habits sticky. Why does saying “no” sometimes make you want it more? What happens when control becomes its own kind of addiction? We connect this to language and manifestation, including the idea that words carry energy and that worrying can project fear onto the people we love. The through line is boundaries: untangling from other people’s anxiety, reclaiming your attention, and choosing the frequency you want to live in.
    If this hits home, subscribe, share it with a friend who needs grounding, and leave a review so more people can find the show.

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #434 You Cannot Change People Until You Change Yourself Oct 13, 2026
    Show notes

    A lot of us spend years trying to change other people, then wonder why we feel exhausted, resentful, and stuck. We go deep on the patterns we inherit from childhood, how our parents and communities shape our defaults, and why compassion does not mean letting everything slide. For us, the real work is learning to see behaviour clearly, set clean boundaries, and stop punishing people for being human.
    We use nature as a mirror, from squirrels competing for food to Stoic ideas about accepting “what is” without turning passive. That opens a bigger conversation about personal growth and self-improvement: if someone is 95% amazing and 5% triggers you, what if the path forward is to change your own pattern instead of trying to control theirs? We also talk about the law of attraction in a practical way, how your energy and standards quietly reshape your friendships, your relationships, and the “tribe” you attract over time.
    Then we zoom out into the modern world: digital detox, social media addiction, fear-based news cycles, and whether more people will choose to live offline again. We explore power dynamics and the need for balance between nurture and control, and we even touch the UFO conversation as a test of open-mindedness, ego, and fear of difference. If you want a grounded, honest listen that connects mindfulness, boundaries, technology, and accountability, this one is for you.
    Subscribe for more conversations like this, share it with a friend who’s in their growth era, and leave a review so more people can find the show.

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #433 Real Connection Starts When You Name The Sensation In Your Body Oct 06, 2026
    Show notes

    If you’ve ever said “I’m fine” while your body clearly wasn’t, this conversation is for you. We dig into what it actually means to feel heard, and why retelling the facts of a bad day rarely creates the closeness we’re craving. Instead of staying in the head, we practice a somatic approach: where is the feeling, what does it do, and what happens when someone witnesses it without trying to fix it?
    Dana (Venusian Magic) joins us to explore emotional vulnerability, embodied communication, and nervous system healing through sensation. We talk about the “layers” of connection, how asking better questions can uncover the core wound beneath a surface complaint, and why over-intellectualising can be a trauma response that keeps emotion stuck. We also touch on resonance, energy moving through the body, and how modalities like therapy, shadow work, and even tantric practices can help us integrate the parts of ourselves we’ve pushed away.
    Then we zoom out into the big themes: holding two truths at once, the fear of making the wrong choice, and the tension between free will and a path that feels “written.” We unpack manifestation and magnetism, including womb healing and refining what you’re calling in, plus an honest discussion about the ethics of influencing reality without manipulating other people.
    If this episode sparks something in you, subscribe, share it with a friend who needs deeper connection, and leave a review so more people can find the show.

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #432 Life Choices, Healing & Finding Purpose Through Experience – Hannah Singer Sep 29, 2026
    Show notes

    In this episode, we explore life choices, purpose, healing, and self-discovery, and how the decisions we make — especially during struggle — quietly shape who we become.

    Through open, real conversation, we unpack how challenges influence identity, why pain and growth are deeply connected, and how conscious choice becomes a turning point in healing and self-understanding. We explore what it means to live a “normal” life versus a meaningful one, and how emotional expression, reflection, and self-honesty create resilience over time.

    The conversation moves into deeper territory around purpose, polarity, and inner growth — examining how joy and pain coexist, how self-love develops through lived experience, and why meaning is often found not in answers, but in engagement with life as it unfolds.

    This episode is for anyone interested in personal growth, healing, self-discovery, purpose, emotional resilience, and conscious living — especially if you’re questioning your path or seeking deeper clarity in everyday challenges.

    WATCH THE EPISODE ON YOUTUBE

    https://youtube.com/yeskingoliver

    FREE PDFs & GUIDES

    Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?

    I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.

    Download them FREE here:

    https://talkwitholiver.com/free-pdf

    TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET
    10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.

    60-DAY HUMAN RESET
    A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.

    AWAKEN60
    A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.

    TIMELINE60
    Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.

    SLEEP60
    A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.

    THOUGHT SWATTING
    A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.

    GET ALL 6 FREE GUIDES:

    https://talkwitholiver.com/free-pdf

    FREE BUSINESS MENTORSHIP & COACHING

    Want to ask me questions about business, mindset, productivity, lifestyle or personal growth?

    Join my FREE online or in-person mentorship and coaching sessions.

    Visit:

    https://talkwitholiver.com

    Click the “Eventbrite Online & In-Person Workshops” link to see upcoming sessions.

    COMMUNITY & CONNECTION

    Looking to connect with aligned people, exchange healing services, find retreats and festivals, or plan conscious travel?

    https://www.findmytribe.org

    STAY CONNECTED

    Instagram:
    https://www.instagram.com/yeskingoliver

    Free PDFs & Guides:
    https://talkwitholiver.com/free-pdf

    Website, Free Course & Workshops:
    https://talkwitholiver.com

    REFLECTION

    What part of this conversation made you reflect on your own life choices or sense of purpose?

    TIMESTAMPS

    00:00 – Introduction: the power of choice

    01:00 – Understanding self and the human experience

    02:00 – “Normal” life vs deeper fulfilment

    04:00 – Emotional expression and healing

    06:00 – Life purpose and meaning

    08:00 – Polarity: pain and joy

    10:00 – Healing and transformation

    12:00 – Building resilience

    15:00 – Spirituality and self-reflection

    20:00 – Final reflections and takeaways

    GUEST BIO

    Hannah Singer explores intentional living, self-discovery, and inner growth through a heart-centred lens. Her work focuses on how thoughts, habits, and inner narratives shape our lived experience, encouraging curiosity, compassion, and resilience in everyday life.

    Instagram:
    https://www.instagram.com/growthof_mind

    Website:
    https://growthofmind.net

    Retreats & Events:
    https://pear.us/growthofmind

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #431 The Power of Divine Surrender & Life’s Unseen Path | Deep Conversations with Taylin Sep 22, 2026
    Show notes

    In this thought-provoking episode, Oliver is joined by Talyn Fiore, The Energy Alchemist, for a deep conversation about life purpose, relationships, childhood trauma, spirituality, self-discovery and learning to surrender to the unknown.

    They explore the idea that every decision we make can reroute the direction of our lives, and how experiences that initially feel like setbacks may eventually become some of our greatest opportunities for growth.

    Talyn shares her perspective on relationships and how unresolved childhood experiences can influence who we become, the people we attract and the patterns we repeat. They discuss recognising these patterns, becoming more self-aware and breaking cycles that no longer serve us.

    The conversation moves into spirituality, intuition and the illusion of control. Oliver and Talyn explore the balance between surrendering to life and still taking personal responsibility for your actions, choices and direction.

    They also discuss isolation, discomfort and periods of uncertainty — and why some of the most difficult stages of life can become catalysts for transformation.

    The episode goes deeper into addiction, dopamine, meditation, spiritual practices, energy and finding meaning in life's unpredictable journey.

    Topics discussed:

    • How our decisions can completely reroute our lives
    • Life purpose, destiny and trusting the unknown
    • Childhood trauma and patterns within relationships
    • Recognising and breaking repeating cycles
    • The illusion of control and embracing uncertainty
    • Spiritual surrender vs taking personal responsibility
    • Intuition and following your internal guidance
    • Fear, resistance and stepping into the unknown
    • Why isolation and discomfort can lead to transformation
    • Addiction, dopamine and changing behavioural patterns
    • Meditation and spiritual practices
    • Energy, consciousness and self-awareness
    • Personal transformation after difficult experiences
    • Finding meaning in life's journey
    • Learning to trust yourself and the direction of your life

    KEY HIGHLIGHTS

    [00:00] Introduction and life purpose

    [04:30] Relationships and personal trauma

    [09:15] Healing childhood patterns

    [13:45] Intuition and following universal guidance

    [18:20] Overcoming resistance and fear

    [22:00] Personal transformation

    [26:30] Addiction and dopamine reset

    [32:15] Spiritual practices and meditation

    [38:00] Finding meaning in life's journey

    [43:50] Closing insights and reflections

    GUEST BIO

    Talyn Fiore, known as The Energy Alchemist, is a published author and multi-faceted artist whose journey through profound personal loss helped shape her path as an intuitive Reiki Master.

    Her work focuses on helping people explore their own potential, energy, intuition and personal transformation.

    WATCH ON YOUTUBE

    https://youtube.com/yeskingoliver

    FREE PDFs & GUIDES

    Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?

    I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.

    Download them FREE here:

    https://talkwitholiver.com/free-pdf

    TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET
    10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.

    60-DAY HUMAN RESET
    A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.

    AWAKEN60
    A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.

    TIMELINE60
    Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.

    SLEEP60
    A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.

    THOUGHT SWATTING
    A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.

    GET ALL 6 FREE GUIDES:

    https://talkwitholiver.com/free-pdf

    FREE BUSINESS MENTORSHIP & COACHING

    Want to ask me questions about business, mindset, productivity, lifestyle or personal growth?

    Join my FREE online or in-person mentorship and coaching sessions.

    Visit:

    https://talkwitholiver.com

    STAY CONNECTED

    Instagram:
    https://www.instagram.com/yeskingoliver

    Free PDFs & Guides:
    https://talkwitholiver.com/free-pdf

    Website, Free Course & Workshops:
    https://talkwitholiver.com

    If you enjoyed this episode, LIKE, SUBSCRIBE and COMMENT with your biggest takeaway.

    Turn on notifications so you never miss an episode.

    #SpiritualJourney #TrustTheProcess #SelfDiscovery #LifePurpose #PersonalGrowth #Spirituality #Meditation #ChildhoodTrauma #Relationships #Healing #Transformation #Awakening

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #430 Presence, Authentic Success & Staying True While Building a Career – Jessica Wilde Sep 15, 2026
    Show notes

    In this episode, Oliver is joined by Jessica Wilde for an open conversation about presence, authenticity, creativity, ambition and what it really means to build success without losing yourself along the way.

    Jessica shares her experiences as a singer, artist, producer and founder, exploring the realities of building a creative career while navigating pressure, visibility, expectations and personal growth.

    They discuss the tension between ambition and alignment, why actually experiencing life can be more important than constantly documenting it, and how artists, entrepreneurs and creatives can pursue bigger goals without sacrificing their values or identity.

    The conversation explores the trade-offs between fame, control and creative freedom, questioning whether bigger always means better and why chasing external validation can pull you away from what originally made your work meaningful.

    Oliver and Jessica also discuss longevity, self-trust, patience and building strong foundations rather than constantly searching for quick wins. They explore how staying authentic to yourself can influence your relationships, leadership, creativity and the direction your life takes.

    This episode is for anyone interested in creativity, entrepreneurship, music, personal growth, presence, authenticity and creating a meaningful definition of success.

    Topics discussed:

    • Presence and actually experiencing life rather than constantly documenting it
    • Ambition vs alignment
    • Authenticity in music, business and creativity
    • Fame, visibility and external validation
    • Creative freedom and maintaining control
    • Staying true to yourself under pressure
    • Building strong foundations instead of chasing quick wins
    • Self-trust, patience and personal growth
    • Authentic leadership and influence
    • Creating sustainable success over time
    • Redefining what success actually means
    • Building a meaningful life without losing yourself

    KEY HIGHLIGHTS

    [00:00] Embracing life’s highs and lows

    [03:50] Why presence matters more than constantly capturing moments

    [07:04] Authentic connection vs chasing scale and fame

    [10:14] Staying true to yourself under external pressure

    [13:30] Longevity, strong foundations and avoiding quick wins

    [16:45] Authentic leadership and influence

    [20:10] Building a meaningful path over time

    GUEST BIO

    Jessica Wilde is a singer, artist, producer and founder of PxSSY PWR.

    Known for her raw lyricism and emotionally honest storytelling, Jessica’s work explores addiction, escapism, toxic relationships, healing, sobriety and empowerment.

    She has received support from BBC Radio 1, performed at Glastonbury and the Jazz Cafe, opened for artists including Nile Rodgers and Ghetts, and collaborated with Rudimental, Emeli Sandé and Grammy Award winner Kizzo.

    WATCH ON YOUTUBE

    https://youtube.com/yeskingoliver

    FREE PDFs & GUIDES

    Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?

    I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.

    Download them FREE here:

    https://talkwitholiver.com/free-pdf

    TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET
    10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.

    60-DAY HUMAN RESET
    A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.

    AWAKEN60
    A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.

    TIMELINE60
    Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.

    SLEEP60
    A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.

    THOUGHT SWATTING
    A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.

    GET ALL 6 FREE GUIDES:

    https://talkwitholiver.com/free-pdf

    FREE BUSINESS MENTORSHIP & COACHING

    Want to ask me questions about business, mindset, productivity, lifestyle or personal growth?

    Join my FREE online or in-person mentorship and coaching sessions.

    Visit:

    https://talkwitholiver.com

    STAY CONNECTED

    Instagram:
    https://www.instagram.com/yeskingoliver

    Free PDFs & Guides:
    https://talkwitholiver.com/free-pdf

    Website, Free Course & Workshops:
    https://talkwitholiver.com

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #429 Psychedelic Insights, Personal Transformation, and Universal Energy: A Conversation with Josh Paul Sep 08, 2026
    Show notes


    In this episode, Oliver is joined by Josh Paul for an open conversation about burnout, work-life balance, personal growth, consciousness, meditation and psychedelic experiences.

    Josh shares his experience of managing a busy schedule and finding a healthier balance between ambition, productivity, creativity and wellbeing.

    They explore why entrepreneurs and creatives often find themselves working late into the night, how burnout can develop when you're constantly busy, and the importance of understanding your own body, energy levels and boundaries.

    Oliver and Josh also discuss psychedelic experiences and how different substances can alter consciousness, perception, thinking and the way we see ourselves and the world around us.

    The conversation moves into the foundations of wellbeing — sleep, diet, exercise, meditation, breathwork, mindfulness and gradually changing your daily habits rather than trying to transform everything overnight.

    They also explore ideas around energy, manifestation, synchronicity, personal responsibility and the unexpected events that sometimes seem to align at exactly the right moment.

    Topics discussed:

    • Burnout and managing a demanding schedule
    • Creating a healthier work-life balance
    • Why entrepreneurs and creatives often work at night
    • Understanding your body, limits and boundaries
    • Psychedelics, consciousness and perception
    • Sleep, nutrition, fasting, vitamins and exercise
    • Meditation, mindfulness and mental clarity
    • Breathwork and releasing built-up mental and emotional energy
    • Overthinking and an overactive mind
    • Making gradual lifestyle changes that compound over time
    • Personal responsibility and independence
    • Energy, manifestation and synchronicity
    • Setting clear goals and creating direction in life

    KEY HIGHLIGHTS

    [00:00:00] Burnout and its effects on productivity

    [00:03:19] Mindfulness, presence and the difference between being productive and simply staying busy

    [00:07:31] Why nighttime can be a productive period for creatives and entrepreneurs

    [00:11:02] Supporting health through vitamins, fasting, sleep and lifestyle choices

    [00:14:25] How small lifestyle changes can gradually compound into significant results

    [00:15:32] Oliver's LSD experience in Portugal and how it affected his worldview

    [00:20:59] Personal responsibility, independence and taking ownership of your life

    [00:25:38] The effects of excessive and uncontrolled thinking

    [00:31:17] Meditation and breathwork for processing built-up mental and emotional energy

    [00:37:56] Synchronicity and moments when events appear to align unexpectedly

    [00:41:37] Why having clear goals can help create focus, direction and positive momentum

    FREE PDFs & GUIDES

    Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?

    I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.

    Download them FREE here:

    https://talkwitholiver.com/free-pdf

    TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET
    10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.

    60-DAY HUMAN RESET
    A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.

    AWAKEN60
    A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.

    TIMELINE60
    Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.

    SLEEP60
    A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.

    THOUGHT SWATTING
    A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.

    GET ALL 6 FREE GUIDES:

    https://talkwitholiver.com/free-pdf

    FREE BUSINESS MENTORSHIP & COACHING

    Want to ask me questions about business, mindset, productivity, lifestyle or personal growth?

    Join my FREE online or in-person mentorship and coaching sessions.

    Visit:

    https://talkwitholiver.com

    STAY CONNECTED

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    Website, Free Course & Workshops:
    https://talkwitholiver.com

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    #428 How Energy, Auras & Chakras Shape Human Experience – Sandy Chana Aug 25, 2026
    Show notes

    In this episode, we explore the unseen world of energy, frequency, and consciousness, and how subtle forces shape perception, emotion, and everyday experience.

    Through grounded conversation and real-life examples, we examine how energy fields influence us the moment we enter a room, what aura colours reveal about inner states, and how chakras function as energetic centres within the body. We discuss practices such as Reiki, psychic perception, telekinesis, and synchronicity — not as abstract ideas, but as lived experiences that invite a deeper understanding of reality.

    The conversation also explores why children often perceive energy more intuitively, how sensitivity becomes conditioned out of adults, and how reconnecting with energetic awareness can support clarity, balance, and self-healing in daily life.

    This episode is for anyone interested in energy healing, spirituality, consciousness, mindfulness, and the science of unseen forces — especially those curious about how awareness, frequency, and intention influence the human experience.

    Watch the episode on YouTube

    https://youtube.com/yeskingoliver

    Connect & explore more

    Instagram: https://www.instagram.com/yeskingoliver
    FREE course — Take Control: http://www.talkwitholiver.com

    Episode Chapters

    00:00 – The invisible energy shaping our lives
    03:15 – Aura readings and what colours reveal
    06:33 – Chakras and energy centres explained
    09:46 – Telekinesis and synchronicity in daily life
    13:20 – Frequency, colour, and the human body
    16:45 – Children and heightened spiritual awareness
    20:00 – Bridging science, spirituality, and ancient wisdom

    Guest Bio

    Sandy Chana is a philosopher, philanthropist, and guide in self-healing, energy practices, and esoteric wisdom. With over a decade of experience in chakra healing, Reiki, astrology, numerology, and energy work, she helps people reconnect with their inner nature and integrate conscious awareness into everyday life.

    Send us Fan Mail

    Support the show

    Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.
    Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.
    Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.
    For anyone seeking clarity, emotional freedom, and deeper self-understanding.
    Watch on YouTube: https://youtube.com/yeskingoliver
    Instagram: https://www.instagram.com/yeskingoliver
    Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf
    Community for healers, lightworkers & conscious travellers:
    Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:


    https://www.findmytribe.org


    For Ceramonial Cacao


    https://ommawellbeing.com


    1 2 3 46 Next

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