For the Moment

Latest Episodes:

Accepting What We Can’t Change Aug 24, 2022

Show notes

Kimberly Brown is a meditation teacher and longtime Buddhist student. Today, she will guide us through a short practice to help us come to peace with what we can’t change – and ground our actions in what we do have control over.

Loving People We Don't Like Aug 10, 2022

Show notes

Today, Kimberly Brown, a meditation teacher and longtime Buddhist student, will guide us through a short practice on metta, or lovingkindness. Brown encourages us to extend metta to all beings in our lives—including people who we may not like or agree with. This is the second of three practices from Kimberly Brown that we’ll be releasing over the next several weeks. Tune in on August 24th for Part Three, Accepting What We Can’t Change.

Meditating with Anger Jul 27, 2022

Show notes

Meditation teacher and longtime Buddhist student Kim Brown teaches us how to work with anger by moving toward, noticing, receiving, and loving sensations as they arise. This is the first of three practices on anger from Kim Brown that we’ll be releasing over the next several weeks. Tune in on August 10th for Part Two, Loving the People You Don’t Like.

Being With Painful Sensations Jul 13, 2022

Show notes

Loch Kelly is an author, meditation teacher, and psychotherapist. In this short practice, Kelly demonstrates a technique for pain relief through “Effortless Mindfulness,” a synthesis of ancient wisdom traditions, contemporary psychology, and current neuroscience.

Acknowledge, Feel, Soften Mar 25, 2022

Show notes

Gil Fronsdal is a Soto Zen and Theravada teacher who teaches at the Insight Meditation Center and Spirit Rock Meditation Center. In this episode, he offers a practice to help us acknowledge, feel, and soften toward our felt experience.

Welcoming and Liberating Fear with Loch Kelly Jan 25, 2021

Show notes

Loch Kelly is an author, Buddhist teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. In this episode, Loch leads us through a meditation on welcoming and liberating fear.

Short Practices for Relief and Resilience May 12, 2020

Show notes

Welcome to this new podcast from Tricycle: The Buddhist Review, featuring short practices tailored to the present moment.