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    Society & Culture

    Health Harmony & Heather with Heather Thomson

    Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

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    Copyright: © Heather Thomson

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    Latest Episodes:
    Breaking Free from the Gilded Cage: Ambition, Perfectionism & the Pursuit of More with Coach Keren Eldad Oct 20, 2026
    Show notes

    You’ve checked every box, and it still doesn’t feel the way it’s supposed to. Host Heather sits down with executive coach Keren Eldad, author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More, to talk about what happens when a life that looks shiny from the outside feels hollow on the inside.

    Keren shares her own turning point: a picture-perfect résumé and Instagram-ready life that hid an abusive marriage, followed by a divorce, a fire, and a financial collapse that forced her to face herself. Together, she and Heather explore:

    • Why ambition can become a trap, and how to redefine success around meaning, happiness, and purpose
    • How to tell high standards from perfectionism, which is really fear in couture
    • Why overachievers rush through grief and “get back up” too fast
    • How to befriend your ego (Keren calls him Satan, Hebrew for “opponent”) instead of fighting it
    • Why the midlife crisis is really a grief process, and why aging is a lesson in surrender
    • The two questions to ask yourself if you suspect you’re climbing the wrong wall

    Funny, frank, and surprisingly tender, this conversation is for every high achiever who suspects there’s a door where they’ve been hitting a wall.

    Learn more about the book at breakfreewithgilded.com and find Keren on Instagram at @coachkeren.

    SPONSOR: AirDoctor Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day moneyback guarantee. This is an exclusive podcast only offer, available now!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Art of the Entreprenuer: Turning Personal & Professional Setbacks Into Success with Gabrielle Scout Oct 13, 2026
    Show notes

    What does it take to weather life’s toughest storms and come out stronger on the other side?

    Heather talks with Gabrielle Scout—founder and CEO of Scout's Agency and author of The Emotional Entrepreneur—to discuss the raw, unfiltered reality of building a business, navigating mental health, and stepping into true visibility.

    Gabrielle shares her personal journey of overcoming a bipolar disorder diagnosis in her early twenties, managing the "winter" seasons of her business, and finding strength in self-advocacy. They also dive deep into the world of podcast guesting as a powerful, high-ROI form of PR for female entrepreneurs.

    Listen to the podcast for an inspiring conversation about resilience, reinvention, and the courage to keep pursuing your dreams—even when life throws you some extraordinary challenges.

    Diagnosed with bipolar disorder in her early twenties, Gabrielle shares her deeply personal journey of navigating mental health challenges, advocating for herself, and refusing to let a diagnosis define her future.

    Years later, she faced another devastating setback—this time professionally. During what she calls a “winter season,” her business lost 50% of its income, forcing her to make painful decisions, including laying off employees. But Gabrielle persevered, rebuilding her company within a year and emerging stronger, wiser, and more determined than ever.

    Today, she’s not only living her entrepreneurial dream but helping other women pursue theirs. Gabrielle shares why authentic visibility matters more than social media virality and introduces Placement Studio, her new software designed to make podcast bookings and meaningful publicity more affordable and accessible—without relying on traditional PR agencies.

    In This Episode:


    • Overcoming the Odds: How Gabrielle navigated personal and professional challenges without losing sight of her dreams.
    • Mental Health & Self-Advocacy: Her experience with bipolar disorder, trusting her instincts, and finding strength in her own voice.
    • Surviving the Winter Seasons: Losing half her business, making difficult decisions, and rebuilding stronger within a year.
    • The Emotional Entrepreneur: Why success requires emotional resilience as much as business savvy.
    • The Power of Visibility: Moving away from vanity metrics and chasing conversations that actually move the needle in your business.
    • Empowering Other Entrepreneurs and Democratizing PR: An inside look at podcast guesting, building thought leadership without gatekeepers, and Scout's Agency's new Placement Studio software that allows you to get on podcasts w/o the high fees of a monthly agency. How Placement Studio is opening the doors to affordable, do it yourself publicity through podcasts.

    From personal struggles to professional setbacks and ultimately triumph, Gabrielle’s story is a reminder that success isn’t about avoiding life’s storms. It’s about finding the strength to weather them—and continuing to build the life you believe in.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Gut-Health Connection: Healing Your Gut, Preventing Disease, and Unlocking Longevity with Dr. Daryl Gioffre Oct 06, 2026
    Show notes

    In this episode, host Heather is joined by renowned longevity and gut microbiome specialist Dr. Daryl Gioffre for an eye-opening discussion on why the gut is the true center of overall health and the root cause of many chronic conditions.

    Tune in as they break down essential health basics, including:

    • The Truth About Acid Reflux & GERD: Why acid reflux is not caused by having too much stomach acid, but rather by acid going the wrong way due to a malfunctioning lower esophageal sphincter (LES).

    • The Dangers of Chronic PPI Use: Examining how long-term use of proton pump inhibitors can negatively impact your health and increase risks for cognitive and kidney issues.

    • Healing Diverticulitis & Leaky Gut: Actionable steps—including a powerful two-week protocol using bioactive silver hydrosol and liquid aloe vera—to repair your gut lining and support your microbiome.

    • The WMD Diet: Identifying inflammatory foods like gluten, dairy, refined sugar, and seed oils, and learning how to swap them for healthier alternatives.

    • Self-Care vs. Crisis Care: Shifting away from just treating symptoms and moving toward proactive wellness to build resilience, boost your immune system, and improve your longevity.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Raz Uncensored: Carole Radziwill on War Reporting, Widowhood & That Cursed Watch Sep 22, 2026
    Show notes

    Carole Radziwill built a 15-year journalism career reporting from Cambodia, Haiti, India, and the front lines of two wars — long before reality TV ever found her. In this candid catch-up, Heather and Carole revisit her three Emmys, her bestselling memoir What Remains, and the strange, true "Cartier Curse" story about a watch tied to three widowed women. They wrap with a rapid-fire skincare swap.


    Carole Radziwell is back on RHONY. Here Heather and Carole talk all things non-housewives and some housewife history. Sponsor: AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now!


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Food Therapy & Hormonal Healing with Luis Mojica (Part 1) Sep 01, 2026
    Show notes

    Heather sits down with somatic educator, nutritionist, and author Luis Mojica for part one of a two-part conversation about of the release of his new book, Food Therapy. Luis opens up about being born intersex, the decades of misunderstanding, bullying, and trauma that followed, and how he found his way to binge eating as a coping mechanism — and eventually, to healing. They dig into the deep connection between hormones, stress, and food, why "food therapy" is about your relationship with what you eat rather than a diet protocol, and practical shifts anyone can make (from balancing meals with protein, beans, and greens to rethinking that morning coffee). It's a raw, wide-ranging talk about the body, shame, resilience, and finding harmony — with part two still to come. Learn more about Luis and his work at holisticlifenavigation.com or foodtherapy.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    "Waking Up in Midlife: Wendy Valentine on Grief, Reinvention, and Leaning Into Your Destiny" Aug 25, 2026
    Show notes

    Wendy Valentine — author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of the Midlife Makeover Show — joins Heather for a raw, wide-ranging conversation about rebuilding a life from the ground up. At 45, Wendy hit a full-on midlife meltdown: divorce, job loss, over $150K in debt, an empty nest, chronic illness, and the deaths of her dog, cat, and brother — all within weeks of each other. Instead of staying stuck, she chased a long-held dream of RVing across the country and completely reconstructed her life within two years.

    In this episode, Wendy and Heather dig into what it really means to "lean into your destiny," why midlife often feels less like a crisis and more like a coma we need to wake up from, how to grieve fully instead of stuffing it down, the "lotus effect" and being in the mud without being of it, and how to become your own best friend by rewiring the stories running through your head. It's a conversation about permission — to feel, to grieve, to change, and to finally show up for yourself.

    Find Wendy: WendyValentine.com | Women Waking Up (Amazon) | The Midlife Makeover Show | Instagram @wendy_valentine_

    Sponsor: AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Building a Global Eyewear Brand with IZIPIZI Co-Founder Charles Brun Aug 18, 2026
    Show notes

    In this episode of Health Harmony & Heather, Heather is with Charles Brun, co-founder of the global French eyewear brand IZIPIZI. What started 15 years ago as a simple solution for high school friends' mothers who couldn't find stylish, comfortable, and affordable reading glasses has transformed into a worldwide lifestyle brand selling in 90 countries and over 9,000 stores.

    Charles shares the entrepreneurial journey behind IZIPIZI—from launching at the iconic Paris boutique Colette to navigating the challenges of expanding into the U.S. market. Together, Heather and Charles discuss:

    • The Power of Purpose-Driven Design: How necessity, classic aesthetics, and affordable pricing created a "masstige" product that fits every family member and moment in life.

    • Thriving in a Business Partnership: The "thruple" dynamic behind three high school friends turned lifelong business partners, and the strict rules that have kept their relationship strong for 15 years.

    • Strategic Growth & Adaptability: Rebranding from C Concepts to IZIPIZI, transitioning to sustainable, 100% bio-based materials, and balancing wholesale, e-commerce, and curated retail partnerships like MoMA and Nordstrom.

    • Resilience in Entrepreneurship: How to push through rejection, navigate local market differences, and stay true to your vision during challenging economic times.

    Whether you’re an aspiring entrepreneur, a design lover, or simply looking for inspiration on living authentically and harmoniously, this episode offers invaluable insights on turning a simple idea into a global success story.

    Connect & Shop: Find IZIPIZI frames at izipizi.com, Amazon, or select retailers like Bloomingdale's, Nordstrom, and MoMA Design Stores. Tune in to explore all things that lead to your innermost truth, happiness, and freedom!


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Embrace the Mess and Unlock your voice with Kim Gravel Aug 11, 2026
    Show notes

    Join Heather in this episode of Health, Harmony & Heather as she sits down with entrepreneur, author, and QVC personality Kim Gravel for an empowering conversation on embracing life’s imperfections and finding your true voice. Together, they explore how personal trials, evolving through pain, and grounded self-worth pave the way for authentic growth.

    In this episode, Heather and Kim dive into:

    • Turning Pain into Power: How life’s hard knocks and growing up with "raw truth" build true confidence.

    • Finding Your Voice: Kim’s early journey in Southern pageantry as a platform for self-expression and female empowerment.

    • Unlocking Inner Potential: Why everything you need to succeed is already inside you—it just needs to be refined.

    • Making Messages Out of Messes: Reframing our flaws, mistakes, and parenting struggles to connect more deeply with others.

    • Simplifying Life: Stepping off the perfectionism treadmill and trusting your inner voice to guide your path.

    Tune in for a heartfelt, funny, and deeply relatable conversation on staying authentic, extending grace to yourself, and stepping into your innermost truth.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Choosing Joy: Reimagining Grief, Finding Purpose, and Penny's Flight Aug 04, 2026
    Show notes

    In this deeply moving and inspirational episode of Health Harmony and Heather, host Heather sits down with long-time friend Kate Doerge—certified grief coach, motivational speaker, author, and CEO/co-founder of the Penny’s Flight Foundation.

    Following the loss of her 16-year-old daughter, Penny, to complications from Neurofibromatosis (NF1) in 2022, Kate has dedicated her life to transforming pain into purpose and changing the cultural conversation around loss. Together, Heather and Kate explore:

    • Penny's Legacy & NF Awareness: The journey of raising a child with Neurofibromatosis Type 1, bedazzling braces, choosing positivity, and launching the Penny's Flight Foundation to advance research and fund a cure.

    • Reimagining Grief: How to break free from traditional, dark mourning traditions to embrace personalized celebrations of life, strength, and permission to feel joy after loss.

    • Faith Over Fear: Practical steps to cultivate connection, honor loved ones by living fully, and lean into intuition and life's true purpose.

    Whether you are navigating personal loss, seeking inspiration through adversity, or looking to support the mission to end NF, this conversation offers a powerful reminder that it's not about your lifespan—it's about your wingspan.

    • Book: Reimagining Grief: Finding a New Path to Healing, Strength, and Joy After Loss by Kate Doerge (available in print and audiobook)

    • Organization: Penny’s Flight Foundation

    • Connect with Kate: KateDoerge.com | Instagram: @PennysFlight & @KateDoerge

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding Alignment -Creating a Business That Supports Your Purpose & Soul Jul 28, 2026
    Show notes

    SPONSOR: AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now!

    "You can't read the label from inside the bottle."


    In this powerful episode of Health, Harmony, and Heather, host Heather sits down with leadership mentor, keynote speaker, and business coach Lacey Newman. After building a top-1% real estate team with over a billion dollars in career sales, Lacey stepped away from constant survival mode and traditional hustle culture to help high-achieving women redefine success on their own terms.

    Lacey opens up about her raw, transformative journey—from navigating childhood trauma and losing her father to suicide, to overcoming burnout, surviving a divorce, and rebuilding her life as a single mom of two. Together, Heather and Lacey explore how our hardest moments can be reframed into our greatest purpose, and why choosing yourself first is essential for long-term fulfillment.

    • The 7 Es of Alignment: A 60-second self-assessment to instantly check in on your energy, enthusiasm, focus, and overall well-being.

    • The Overfunctioning Trap: Why capable, high-achieving women get addicted to reactivity and how to break free from the cycle.

    • Creating "Mental White Space": How setting intentional boundaries (like batching emails) gives you room to make clear, purpose-driven decisions.

    • Alignment vs. Balance: Why chasing perfection is fleeting, and how to build a business that supports your life rather than consuming it.

    • 7 Es Checklist: Direct message Lacey on Instagram at @alignedwithlacey to get your copy of the 7 Es of Alignment.

    • Work with Lacey: Learn more about her programs and coaching at LaceyNewman.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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