The B Word Unpacked

Understanding IVF Jun 16, 2022

In vitro fertilization or IVF is a complex series of procedures that assist with the fertilization process. The treatment is taxing and requires continous emotional and physical support. On our last episode of Breaking Bread: Takeover, Roshauna Baker gives us insight on her IVF experience. Baker's account is an eye-opener and is sure to raise your level of awareness to those who are going through IVF treatments.

Buying a Home Jun 09, 2022

It's not news that the housing market it very competitive right now. Interest rates are high and it's a seller's market. It is so important to be equipped with the right information before and during the homebuying process. This episode's guest is Candace Spann, an experienced and knowledgable realtor who dishes on all things home buying. Grab a pen and paper, press play, and soak up all of the tips that Candace has to offer on this episode of Breaking Bread. Candace Spann is a Charleston native, creative, designer, & loves her Geechee Gullah culture. Alumna of Lander University, 2013, where she earned a B.A. in Business Marketing & Management. Candace began working with a local New Home Construction Builder 7 years ago and she was promoted every year since day of employment. Candace is a New Homes Construction Realtor, Certified Interior Designer (Charleston School of Interior Design), Community Advocate, & also a member of Delta Sigma Theta Sorority, Inc. In 2016, Candace started her business called Abundant Life Restore which is an Interior Design Company that specializes in affordable & fresh design styles. She also has a home accessory line of natural soy hand poured candles called “The Charleston Experience”. The business name came from the bible verse John 10:10, where the same abundant life she was given, she gives to each space she redesign. Candace loves everything about the real estate industry. From building relationships with new clients and finding their dream home, to designing their homes after it closes, it all really warms her heart. Candace loves to give back to the community through educating people of where they lack knowledge. She aspires to give back to the community through empowering & educating others on the importance of real estate, ownership, wealth, & relational equity. One of Candace’s goals professionally is to own a single-family home construction & land development company and offer classes for financial literacy for future homeowners. Connect with Candace: Website: Home | AbundantLifeRestore Facebook:https://www.facebook.com/CandaceSpannTheRealtor/ Instagram: Candace Spann, REALTOR®️ (@_candacespanntherealtor) • Instagram photos and videos E-workbook: The Financial Piece - Monthly Budget E-Workbook | AbundantLifeRestore

Katrina Jun 03, 2022

The Breaking Bread Trio is back with a speical guest: Katrina Brown a a passionate school counselor in New York City's public school system. Jocelyn, Tanya, and Nathalie interview Katrina and get the scoop on her passion, methodology and her recent successes. Being the powerhouse that she is, Katrina drops plenty of gems (and quotables) in less than 45 minutes. Make sure you have a pen and pad handy because this is an episode you will want to take notes on!

Goal Setting May 26, 2022

Jocelyn, Nathalie, and Tanya are back in the latest iteration of Breaking Bread: Takeover, a limited series presented by GOODSTOCK Consulting. In this episode each of our hosts digs into the reality of goal setting both personally and professionally. Press play and give a listen to a very realistic take on what it means to be ambitious and balanced with your goals.

Book Release: Dr. Cressia Hugie Oct 18, 2021

Book Release: Dr. Cressia Hugie by GOODSTOCK Consulting

Biohazard Part 5 - Keeping Up With Covid 19 Oct 11, 2021

Although GOODSTOCK has taken a break this season, the ladies wanted to release a special episode to update our listeners about COVID-19. The episode features a special interview with Requithelia Adams (who was interviewed in March 2020 when she was battling COVID-19 and struggling to receive the testing and treatments that she needed in the epicenter of the pandemic in the US at that time – NYC). You’ll also get to listen in as Kellye and Kim ask their own resident expert - Dr. Ebony Hilton - some key questions about what people need to know and do during this current stage of COVID 19.

Breaking Bread: TAKEOVER - Episode 4: Workin' Women Aug 05, 2021

What is job loyalty? How do we set boundaries and why are we accessible? In this episode we unpack what it looks like to feel guilty when you're being pulled in every direction while trying to focus on yourself!

Breaking Bread: TAKEOVER - Episode 3 Taking Care of Business Jul 29, 2021

How do you negotiate your salary while ensuring you're taking care of YOUR business? What does it look like when you feel you've hit your professional ceiling? Join us as we unpack navigating jobs, duties and responsibilities while taking care of yourself!

Breaking Bread: TAKEOVER - Episode 2: Know Your Worth Jul 22, 2021

What is your worth? Navigating applying to graduate school or for a full-time job? Listen as we unpack how to reach your top potential and stay on track to your ultimate goals and dreams!

Breaking Bread: TAKEOVER - Episode 1: Juneteenth.. And?? Jul 15, 2021

Was declaring Juneteenth as a federal holiday enough for us? What more could've been done and where are they missing the mark? Tune in as we unpack our thoughts on what's been transpiring and what we're hopeful about for what's to come!

Booked and Busy Apr 26, 2021

Entrepreneurship is both a challenging and rewarding journey. The ladies of GOODSTOCK peel back the layers of entrepreneurship by sharing their own story. With two years under their belt, the women of GOODSTOCK have plenty of gems to share as they stay true to "bringing a bench" to the table.

Breast Apr 19, 2021

“You have cancer”… the 3 words that will stop anyone in their tracks but is the unfortunate phrase that Black women are more likely to hear when it comes to their breast. Today’s guest, Lauren Tarpley, at the age of 34yrs old heard those 3 words. Tune in to hear her story of coming face to face with the diagnosis and navigating the system all in the midst of a pandemic. Her learned life lessons may actually save yours. Sources American Cancer Society: https://www.cancer.org/healthy/find-cancer-early/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html Breast Cancer research foundation: https://www.bcrf.org/blog/racial-disparities-breast-cancer-why-they-persist-black-women-and-how-end-them The Balance: https://www.thebalance.com/medical-bankruptcy-statistics-4154729#:~:text=Medical%20bills%20are%20reported%20to,affected%20by%20their%20medical%20expenses. Breast Cancer Prevention Partners: https://www.bcpp.org/resource/african-american-women-and-breast-cancer/ Lauren’s Podcast: Life With Little Ones https://podcasts.apple.com/us/podcast/life-with-little-ones/id1528226162?i=1000509707215

Blunder Apr 12, 2021

If you’re a living, breathing human being (and not a robot), it’s inevitable that you’re going to make some blunders - or mistakes – at some points in your life. Join Kim, Kellye, and Ebony as they explore the benefits of making mistakes, talk about what to do when you make a mistake a work, and share some of their personal mistakes that they’ve made and grown from. Sources YouCubed. Mistakes Grow Your Brain. https://www.youcubed.org/evidence/mistakes-grow-brain/ The Balance Careers. What to Do When You Make a Mistake at Work. https://www.thebalancecareers.com/mistakes-at-work-526244

Bias Apr 05, 2021

The years change, but the story stays the same. In this episode we investigate the influence of “Bias” as we unpack the happenings of the January 6, 2021 Insurrection riots on our nation’s capitol building. Check out this episode as we outline the historical consequences BIAS has had on Black and Brown Americans and the sheltering White Privilege has provided for White Americans. What hurdles do we have to overcome to attain justice for all… Mountains! Sources Time: 93% of BLM Protests Have Been Peaceful, New Report Finds https://time.com/5886348/report-peaceful-protests/ Business Insider: Police have arrested only 69 people connected to the Capitol building invasion so far, far fewer than those arrested during BLM protests this summer https://www.businessinsider.com/number-of-arrests-capitol-riot-compared-blm-protests-chart-2021-1 On the Media: https://www.wnycstudios.org/podcasts/otm/segments/crime-reporting-racial-bias FBI: 2017 Crime in the United States: https://ucr.fbi.gov/crime-in-the-u.s/2017/crime-in-the-u.s.-2017/tables/table-43 Austin American-Statesman: Fact-Check: Did the FBI director warn about white supremacist violence? https://www.statesman.com/story/news/politics/elections/2020/10/09/fact-check-did-fbi-director-warn-about-white-supremacist-violence/114251512/ COINTELPRO: FBI Records: https://vault.fbi.gov/cointel-pro Business Insider: Police have arrested only 69 people connected to the Capitol Building invasion so far, far fewer than those arrested during BLM protests this summer: https://www.businessinsider.com/number-of-arrests-capitol-riot-compared-blm-protests-chart-2021-1

Black Excellence Mar 29, 2021

Description Black excellence has spanned centuries, been demonstrated in countless industries, and indelibly shaped this nation. From inventions including the traffic light, gas masks and potato chips, icon athletes such as Ali, Serena and Jordan to our songstresses who have dominated the musical landscape – from Aretha to Queen Bey – the excellence of black people is undeniable. Join Ebony, Kellye and Kim for a lively discussion in which they both explore and celebrate black excellence. Sources Urban Dictionary. Black Excellence. https://www.urbandictionary.com/define.php?term=Black%20excellence Wikipedia. The Talented Tenth. https://en.wikipedia.org/wiki/The_Talented_Tenth

Bedroom Mar 22, 2021

STDs, STIs or VD - it’s all the same and have been around since the beginning time. And one way to decrease these diseases is to talk about it! Join the ladies of GOODSTOCK as they unpack sexually transmitted diseases - what they are and how to avoid them.

Bombshell Mar 15, 2021

Megan and Harry dropped some serious bombshells! But the most important message was front and center - mental illness is real and can happen to anyone. Tune in hear the ladies react to the interview and share their own opinions about the stress of womanhood.

Botched Mar 08, 2021

The calendar year has changed, but in many ways the Pandemic has stayed the same. Check out this episode as we outline the real reason behind the lack of vaccines being placed into the arms of Black and Brown Americans. What hurdles do we have to overcome for this life saving intervention… Mountain! Sources COVID Vaccine Allocation by Race: https://covid.cdc.gov/covid-data-tracker/#vaccination-demographic COVID-19 Infections/Mortality by Race: http://www.healthdata.org/acting-data/prevent-covid-19-deaths-prioritizing-interventions-hispanic-latino-and-black-populations www.apmresearchlab.org/covid/deaths-by-race Hospital/Pharmacy Deserts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7229525/ Department of Equity, Secretary of Equity Petition: Sign and Share! https://www.change.org/secretaryofequity

Bananas Nov 23, 2020

What better way to end Season 2 than with a recap of 2020? Your favorite ladies of GOODSTOCK Consulting deep dive into the wild occurrences of this year as they end their second season of The B* Word Unpacked. Thank you for your continued support, B Pack!

Break Nov 16, 2020

Hey there B* Pack! The ladies of GOODSTOCK Consulting will be taking a break this week but Kim still has some encouraging words for you! Thank you for your continued support and be sure to follow GOODSTOCK Consulting on Facebook, Instagram, and YouTube.

Bereavement Nov 09, 2020

Bereavement. The word even sounds heavy. Unfortunately, it’s one that we all know too well. Tune in to hear an interview with two new, young widows and how they have navigated the painful process of grieving and living through loss.

Black Card Revoked Nov 02, 2020

What is it to be Black? We are not a monolith, we come from different areas of the country, but yet there is a commonality that exists in the way we laugh, dance, and carry ourselves. It’s as coded in our DNA as the color of our eyes, evident in the automatic head nod when entering the room. Join the ladies of GOODSTOCK as they play a competitive and hilarious game of Black Card Revoked. Black folks - get in on the fun by weighing in on the answers. Allies – enjoy this unfiltered peek behind the curtain of black culture. And on a more serious note - you’ve got two more days to vote. If you haven’t already, go cast your ballot! Sources https://www.amazon.com/stores/Black+Card+Revoked/page/F2D45F74-8CEB-4810-AC6A-875A2F401986?ref_=ast_bln

Body Oct 26, 2020

Description Join the ladies of GOODSTOCK Consulting as they unpack the topic of bodies. Despite the fact that we all occupy one - whatever shape or form that may be, society has OHHH so much to say about them - assigning meaning to them, valuing them and judging them. Settle in, get ready to reflect on your own experiences, and dive into a topic that impacts us all. Sources National Eating Disorders Association. People of Color and Eating Disorders. VeryWell Mind. What Is Body Positivity? Sydney Moring Herald. Does the body positivity movement actually promote better health?

Bobs, Braids, & Everything In Between Oct 19, 2020

Black women don’t play around when it comes to their hair. Solange made it plain that folks shouldn’t be touching hers, and India Aria created an anthem in which she refused to be defined by hers. The history of hair in black communities and the impacts it’s had on black culture, politics and black people’s experiences in society is rich and complex. Join the ladies of GOODSTOCK as they get to the root of this important issue. Sources Huffington Post. How Much It Costs To Maintain Natural Black Hair. February 2020. New York Post. House passes bill banning race-based hairstyle discrimination. September 2020. Texturism In the Black Community: Good hair vs Bad Hair. June 2020.

Broken Oct 12, 2020

Whether it’s childhood trauma, battles with self-esteem, or navigating relationship dramas there is bound to come a time in life where you feel “Broken”… Join the ladies of GOOSDTOCK Consulting as they discuss with Dr. Brathwaite on how to cope, heal, and grow into loving your newfound self. Make sure to grab a box of Kleenex and your journal as you dive into this session. We are bound to push you to put in that work of self healing! Dr. Nicole Brathwaite: Well Minds Psychiatry & Consulting Sources ● Laplante DP, Brunet A, Schmitz N, Ciampi A, King S. Project Ice Storm: prenatal maternal stress affects cognitive and linguistic functioning in 5 1/2-year-old children. J Am Acad Child Adolesc Psychiatry. 2008;47(9):1063-1072.doi:10.1097/CHI.0b013e31817eec80 (https://pubmed.ncbi.nlm.nih.gov/18665002/) Cao-Lei, L., Elgbeili, G., Massart, R. et al. Pregnant women’s cognitive appraisal of a natural disaster affects DNA methylation in their children 13 years later: Project Ice Storm. Transl Psychiatry 5, e515 (2015). https://doi.org/10.1038/tp.2015.13 (https://www.nature.com/articles/tp201513) https://www.statista.com/statistics/205106/number-of-black-families-with-a-female-householder-in-the-us/ https://en.wikipedia.org/wiki/African-American_family_structure https://americanspcc.org/child-abuse-statistics/

Benzos Oct 05, 2020

Benzodiazepines, also known as benzos, are tranquilizers that are usually prescribed for people who suffer with anxiety, seizures, insomnia, etc. But unfortunately, benzos are some of the most commonly prescribed drugs easily pushing anyone into addiction. We’ll deep dive into the experience of one young adult as she recovered from her own addiction. SOURCES National Institute on Drug Abuse: https://www.drugabuse.gov/drug-topics/opioids/benzodiazepines-opioids#Reference Dasgupta N, Funk MJ, Proescholdbell S, Hirsch A, Ribisl KM, Marshall S. Cohort Study of the Impact of High-Dose Opioid Analgesics on Overdose Mortality. Pain Med Malden Mass. 2016;17(1):85-98. doi:10.1111/pme.12907.

Books + Bibliophiles Sep 28, 2020

Books, books and more books… Join the ladies of GOOSDTOCK Consulting as they discuss their love of books and reading with Savannah J. Frierson - USA TODAY best-selling and award-winning author and D.M. Brockington, Charleston SC based author who writes urban fantasy, paranormal, and contemporary fiction novels. Make sure to grab a pen and paper if you’re old school or your phone if you’re new school so you can write down all of the amazing book and author recommendations dropped during this episode - and get reading! SJF Books SouthernGirlMedia Sources Science Daily. A 'million word gap' for children who aren't read to at home. https://www.sciencedaily.com/releases/2019/04/190404074947.htm New York Times. #PublishingPaidMe and a Day of Action Reveal an Industry Reckoning. https://www.nytimes.com/2020/06/08/books/publishingpaidme-publishing-day-of-action.html DataUSA. Writes & Authors. https://datausa.io/profile/soc/writers-authors#demographics

Babies Sep 21, 2020

There's no hiding it...the ladies of GOODSTOCK love babies! Kim Smith and Vernita Brown join the GOODSTOCK crew on this episode to share their personal and professional experiences with all things babies. Sources Women’s Health. This Is Why We Chose to Talk About Black Women and Infertility. https://www.womenshealthmag.com/health/a23785945/black-women-infertility-letter-from-the-editors/ US News & World Report. The U.S. Has a Maternal Mortality Rate Again. Here’s Why That Matters. https://www.usnews.com/news/healthiest-communities/articles/2020-01-30/why-the-new-us-maternal-mortality-rate-is-important BabyCanter.com. Black maternal mortality rate 2.5 times higher than white in bleak U.S. maternal mortality report. https://www.babycenter.com/pregnancy/health-and-safety/black-maternal-mortality-rate_40006914

Bougie Sep 14, 2020

The Migos’ Bad and Boujee sparked a social revolution in how we recognized the come-up of Black people. But do you really know the history of the word bougie? Join the ladies of GOODSTOCK as they unpack the history of Black bourgeois and their experiences within and outside of this historic yet complex world. Sources From Bourgeois to Bougie: The 900-Year History Behind Migo’s “Bad & Boujee” https://genius.com/a/from-bourgeois-to-bougie-the-900-year-history-behind-migos-bad-boujee Our Kind of People by Lawrence Otis Graham The Black Elite by Lois Benjamin The New Black Middle Class by Bart Landry

Bad B*tch-ish Sep 07, 2020

In this episode, the ladies of GOODSTOCK discuss “Are you a Bad B*tch or a Basic B*tch”. The lines are often blurred and we want to educate the room on how to be “THAT B*tch” with a confidence of self and heart of Gold to match. This is often hard to navigate for Black women subjected to labels of being “angry” or “aggressive”, but it’s time we reclaim our right to simply be free and walk in our fierceness – listen in! Sources What Type of B*tch Are You? https://www.cosmopolitan.com/sex-love/quizzes/a56099/quiz-what-type-of-bitch-are-you/ How Much Of A Bad Bitch Are You? https://www.buzzfeed.com/alexisnedd/how-much-of-a-bad-bitch-are-you Are You A Bad Bitch, A Glad Bitch, Or A Sad Bitch? https://www.buzzfeed.com/alexisnedd/imma-imma-rad-bitch 10 Ways To Tell The Difference Between A Bad B*tch And A Basic B*tch https://www.elitedaily.com/women/difference-basic-bad-dating/679746 What Type of Bad Bitch Are You? https://www.playbuzz.com/oxygen/what-type-of-bad-bitch-are-you Ladies: What Kind Of B*tch Are You? Find Out here! https://www.yourtango.com/2014233744/women-what-kind-of-sexy-bitch-are-you

Biohazard 4 - Mental Health During COVID May 04, 2020

Living through a global pandemic ain’t easy. In this episode, the ladies of GOODSTOCK Consulting explore some of the stressors and mental health challenges associated with COVID 19, and speak frankly about their personal experiences and challenges during this surreal season. They also interview Tenelle O. Jones - a licensed family therapist, who provides a wealth of insights and practical strategies for mental health maintenance during self-quarantine.

Biohazard 3 - Homeschooling During COVID Apr 27, 2020

Not only have we been quarantined to our homes, but 41% of households are being forced to homeschool their children. In this episode, the ladies of GOODSTOCK Consulting discuss homeschooling with a veteran teacher and administrator, Kyndran Hilton, to learn how to best manage expectations and stressors. You won’t leave with a 4-year Education degree, but we hope that you will feel like a part of a community trying to figure it. Resources: Cities, not rural areas, are the real Internet desertshttps://www.washingtonpost.com/technology/2019/09/13/cities-not-rural-areas-are-real-internet-deserts/ Share of family households with own children under 18 years in the United States from 1970 to 2019, by type of family https://www.statista.com/statistics/242074/percentages-of-us-family-households-with-children-by-type/

The B Word Unpacked - (12)Bible Apr 20, 2020

This episode was recorded prior to the rise and spread of COVID 19 in the U.S. The ladies of GOODSTOCK feel strongly that the release of “Bible” is a timely reminder to all listeners to lean on their faith (whatever that might be). In this episode, the ladies unpack “Bible” –everything from the role that the church and Bible played in their lives growing up and how they developed their faith practices, to the significance and history of the church in Black American history and culture. They also interview a very special guest - Jametta Moore, THE First Lady Life Center Church. This episode might just have you shouting hallelujah! Sources Gallup. Church Leaders and Declining Religious Service Attendance. https://news.gallup.com/opinion/polling-matters/242015/church-leaders-declining-religious- service-attendance.aspx Huffington Post. America Is Getting Less Christian And Less Religious, Study Shows. https://www.huffpost.com/entry/pew-religious-landscape-survey-2014_n_7259770

The B Word Unpacked - (11)BOUNDARIES Apr 06, 2020

Let's be honest, we all need boundaries. Whether it is with friends, family members, or coworkers, a little boundary setting goes a long way. In this episode of The B Word Unpacked Podcast, the ladies of GOODSTOCK Consulting talk about their experiences with great (and not so great)boundary creating. As they share their experiences, feel free to leave a comment or two sharing your own experience with creating a safe setting for yourself! Be sure to follow on Instagram @thebwordunpacked

Special Release! BIOHAZARD: COVID-19 Part 2 Mar 29, 2020

GOODSTOCK Consulting is dedicated to updating our listeners aout COVID 19. In this episode, we interview Requithelia Adams, who lives in New York City - the epicenter of the US coronavirus - and is struggling to receive the testing and treatment that she needs. The episode features the top three things we believe people need to know and the top three things people need to do during the current times in which we find ourselves. The goal of the episode isn’t to incite fear. Rather, we are sharing new facts about the evolving pandemic to keep everyone informed and safe.

The B Word Unpacked - (10)Bestie Mar 23, 2020

The ladies of GOODSTOCK tell you everything you need to know about friendship! From Girl Code to hilarious anecdotes, these women are here to give you the rundown on what it means to be and have a bestie.

Special Release! BIOHAZARD: COVID-19 (March 16, 2020) Mar 16, 2020

We at GOODSTOCK Consulting have found it important to take a moment to inform you about COVID-19 (Coronavirus). Dr. Ebony Jade Hilton comes to you with information about what COVID-19 is, our current state with testing in the United States, what to look out for in terms of symptoms, and much more. The information provided is not meant to incite fear; our hope is that you will walk away from this episode more equipped with the facts.

The B Word Unpacked - (9)BROKE Mar 09, 2020

Financial literacy and wealth building is essential to closing the wealth gap in America. The ladies are joined by Dawn Taylor of Mabery Consulting LLC to unpack money management –where, when and how. Sources Washington Post. Experts Predict What the 2020 Housing Market Will Bring. https://www.washingtonpost.com/business/2020/01/06/experts-predict-what-housing-market-will-bring/ Washington Post. Income inequality in America is the Highest it’s Been Since Census Bureau Started Tracking It.. https://www.washingtonpost.com/business/2019/09/26/income-inequality-america-highest-its-been-since-census-started-tracking-it-data-show/ Institute for Women’s Policy Research. Greater Earnings Equality Will Reduce Poverty and Improve Economic Security for Women and their Families https://iwpr.org/publications/gender-wage-gap-2018/ Forbes. The Retirement Crisis Facing African Americans. https://www.forbes.com/sites/nextavenue/2017/03/09/the-retirement-crisis-facing-african-americans/#3db0b8084f5b

The B Word Unpacked Ballot - (8)BALLOT Mar 02, 2020

African Americans have historically been the shapers of democracy. Join us as we explore the impact of politics: the good, the bad, and the ugly just in time for Super Tuesday! SOURCES ● Civil Rights Amendments: https://history.house.gov/Exhibitions-and-Publications/BAIC/Historical-Data/Constitutional-Amendments-and-Legislation/ ● Poverty 2018: https://www.census.gov/library/publications/2019/demo/p60-266.html ● Health Insurance: https://www.ehealthinsurance.com/resources/individual-and-family/how-much-does-individual-health-insurance-cost ● Gun Reform: https://www.usatoday.com/story/news/nation/2019/12/28/us-mass-shootings-killings-2019-41-record-high/2748794001/ ● Forbes. The Racial Wealth Gap: Addressing America's Most Pressing Epidemic. https://www.forbes.com/sites/brianthompson1/2018/02/18/the-racial-wealth-gap-addressing-americas-most-pressing-epidemic/#6cd6ab337a48 ● City Lab. What Drives the Black-White Wealth Gap? https://www.citylab.com/equity/2018/04/does-homeownership-really-drive-the-black-white-wealth-gap/558410/

The B Word Unpacked - (7)BEAU Feb 24, 2020

Dating in 2020 is a struggle for many, but hasn’t this always been the issue? Join the ladies of GOODSTOCK as they unpack their own dating preferences and experiences while touching on controversial topics like interracial dating, courtship rules, and dare we say it – sex! Sources How People Meet Their Partners, Flowing Data https://flowingdata.com/2019/03/13/how-people-meet-their-partners/ Trend and Patterns in Intermarriage https://www.pewsocialtrends.org/2017/05/18/1-trends-and-patterns-in-intermarriage/ The Five Love Languages https://www.5lovelanguages.com/

The B Word Unpacked - (6)BLACK LIVES MATTER Feb 17, 2020

Join us as we discuss this phrase that sparked a movement and gave voice to those fallen to injustice. SOURCES https://blacklivesmatter.com https://www.sentencingproject.org https://www.mediamatters.org https://colorofchange.org/about/

The B Word Unpacked - (5)BEAUTY Feb 10, 2020

In this episode, the ladies of GOODSTOCK discuss everything about beauty from how early images and definitions of beauty shape who we are as individuals, how mainstream culture defines beauty, and how black women have shattered those beauty standards and myths. We also explore current beauty moments, influencers, and the privileges of beauty. The topics covered range from the ugly to pretty – listen in! Sources New York Times. Black Women Now Hold Crowns in 5 Major Beauty Pageants. https://www.nytimes.com/2019/12/15/style/black-women-win-beauty-pageants.html Wall Street Journal. On the Job Beauty is More than Skin Deep. https://www.wsj.com/articles/SB10001424052970203687504576655331418204842 2018 Plastic Surgery Statistics Report, American Society of Plastic Surgeons https://www.plasticsurgery.org/documents/News/Statistics/2018/cosmetic-procedures-women-2018.pdf

The B Word Unpacked - (4)BOSS Feb 03, 2020

The ladies of GOODSTOCK have been fortunate to work in roles where they were the boss; however, their journeys to being effective leaders weren't always easy. Listen in to learn how they developed their leadership skills and styles, the current status and obstacles of Black female bosses in the U.S., and how YOU can step into your fiercest boss self! SOURCES Nonprofit HR. WHY WOMEN ARE STILL UNDERREPRESENTED IN NONPROFIT LEADERSHIP AND WHAT WE CAN DO ABOUT IT. https://www.nonprofithr.com/women- underrepresented-nonprofit-leadership/ Association of American Medical Colleges. More women than men are enrolled in medical school. https://www.aamc.org/news-insights/more-women-men-are-enrolled-medical-school Center for American Progress. The Women’s Leadership Gap: Women’s Leadership by the Numbers. The Women’s Leadership Gap - Center for American Progress

The B Word Unpacked - (3)BLACK Jan 27, 2020

Being Black in America comes with a whole set of unique challenges and experiences that have to be navigated on a daily basis. Join the ladies of GOODSTOCK as they unpack the black cultural landscape, what it means to show up as black women in professional spaces, and so much more! SOURCES Black Enterprise. There Are Only Four Black CEOs at Fortune 500 Companies.Here’s How the ELC is Changing That. https://www.blackenterprise.com/elc-increase-number-black-ceos-nation-largest-public-companies/ Black Entrepreneurs & Executives. Blck Chairmen & CEOs of Fortune 500 Companies. https://www.blackentrepreneurprofile.com/collections/black-fortune-500-ceos Healthforce Center at USCF. Black Female Doctors Represent Only Tiny Fraction of All Doctors Worldwide (The Mercury News). https://healthforce.ucsf.edu/blog-article/healthforce-news/black-female-doctors-represent-only-tiny-fraction-all-doctors

The B Word Unpacked - (2)BIRTH Dec 26, 2019

Deciding to have a child is not an easy decision, and it is not always a pleasant experience. Join the hosts as they unpack their own BIRTH experiences and discuss startling facts about Black women and childbirth in the US.

The B Word Unpacked - (1)BIENVENUE Dec 26, 2019

Welcome to the first episode of The B* Word Unpacked! Tune in to meet your new best friends, Kimberly Butler Willis, Kellye McKenzie, and Dr. Ebony Hilton. Pour a glass of wine, pull up a chair, and let’s unpack.

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