The Liz Svatek Show

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Latest Episodes:

Finding Your Diamonds- Get the Book and Join the Movement! Jun 10, 2025

Today’s not just another podcast episode—it’s a soul activation.

✨ My book: Finding Your Diamonds: Heal the Girl and the Warrior Appears has officially launched. ✨
And I’m not just here to announce the book. I’m here to call forth a movement.

This episode is for every woman who’s ever asked:
“Is this all there is?”
Who’s been doing the work, showing up for everyone else, and still feels that quiet ache…
That whisper that says: “There has to be more.”

And there is.
This book is your mirror, your permission slip, and your sacred YES.
It’s for the woman who’s tired of playing small, tired of waiting for the “right time,” and ready to reclaim her voice, her joy, and her fire.

In this episode, I share:

The real reason this book almost didn’t happen—and why it had to
What you’ll discover inside Finding Your Diamonds
Why this is the beginning of a new era for women over 40
How you can join my Legacy Book Club and rise alongside women who are done shrinking

This isn’t just a book. It’s a rally cry, a reinvention revolution, and a reminder:
💎 You are not too late.
💎 You are not too much.
💎 You are the right time.

So if you’ve been waiting for a sign—this is it.
Join us. The movement is here. Your next chapter is calling.
Let’s go find your diamonds. 🔥

📖 Get the book: https://a.co/d/cAv5Vdl
💎 Join the Legacy Book Club: https://www.lizsvatek.com/legacy-bookclub
📲 Share this episode with every woman who’s ready to rise.

This Is What’s Damaging Women’s Brains- And How to Fix It | Dr. Daniel Amen on Trauma, Burnout & Healing May 20, 2025

🧠 What if the way your brain feels right now—foggy, anxious, wired-but-tired—isn’t your fault… but a result of trauma, burnout, and a culture that never taught you how to care for the most powerful organ in your body?

In this deeply revealing episode of The Liz Svatek Show, I sit down with the legendary Dr. Daniel Amen; psychiatrist, brain health expert, and New York Times bestselling author—for the conversation every woman over 40 needs to hear.

Dr. Amen has reviewed over 200,000 brain scans and what he’s learned—especially about the female brain—is both shocking and empowering. Together, we explore:

💥 How stress, people-pleasing, and perfectionism literally rewire the female brain
💥 The truth about high-functioning burnout and why so many women are silently suffering
💥 Whether trauma can actually damage the brain—and how to start healing it
💥 What brain scans reveal about the lies we’ve been told about success, rest, and worth
💥 The #1 thing women should stop doing right now to protect their mental and emotional health

This isn’t just about brain science—it’s about remembering your power.

Because when you heal your brain…
You heal your life.
And you rise.

Tune in. Take notes. Share it with every woman you know who’s been told to "just push through."

Dr. Amen Clinics: https://www.amenclinics.com/

Dr Amen on Instagram: https://www.instagram.com/doc_amen/

Sponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion.

Caroline Weilert- Chief Vacation Officer

www.suitebycaroline.com

Instagram: https://www.instagram.com/suitebycaroline/

Want to know more about Rapid Transformational Therapy: https://www.lizsvatek.com/rtt

Follow Liz on Instagram: https://www.instagram.com/liz.svatek/

How to Reinvent Your Relationship- Surprising Lessons from 22 Years of Marriage May 01, 2025

In our very first episode, we’re pulling back the curtain and letting you in on what it really takes to make love last a lifetime. After 22 years of marriage, Brett and I are sharing the raw, unfiltered truth about building a relationship that not only endures but thrives.

We’re diving deep into the biggest lessons we’ve learned from navigating life side by side—through the joys, the challenges, the changes, and the growth. You’ll hear our real-time reactions to each other’s insights as we discuss:

💥 How to keep the fire alive, even when life gets chaotic.
💥 What to do when resentment and unmet expectations creep in.
💥 Navigating family dynamics, personal growth, and evolving dreams.
💥 The power of radical honesty, forgiveness, and unwavering support.

We’re not holding anything back. Whether you’re in a relationship, dreaming of one, or simply curious about what it takes to build something real and lasting—this episode is for you.

This is the conversation you’ve been waiting for. You’ll walk away with practical, heartfelt advice you’ve never heard before.

Listen in as we share the secrets to a lasting partnership and the moments that have defined our journey together.

❤️ Because love isn’t just about finding the right person—it’s about choosing each other, again and again.

Tune in now. You don’t want to miss this.

Reconnect with Your Partner on a Deeper Level! Get Marriage by Design: https://www.lizsvatek.com/offers/Ni3xF4XJ/checkout

Connect with Liz:

Follow Liz on Instagram: https://www.instagram.com/liz.svatek/

Get the Empowered Womans Playbook:

https://www.lizsvatek.com/offers/ingofLgX/checkout

Work with Liz:

https://www.lizsvatek.com/

The Big Reveal! Episode 200 Oct 09, 2024

Today the big announcement! Find out how Conversations with Warrior Women will be changing, and the reasons behind it.

Want to work with Liz?

Take Part One of her Limitless Class!

www.lizsvatek.com/limitless-part1

Book a Rapid Transformational Therapy Session: www.lizsvatek.com/rtt

Stay Connected With Liz:

Instagram | LinkedIn | Facebook | www.Lizsvatek.com |

Email: Liz@LizSvatek.com

A Look Back on the Episodes that Made a Difference in Liz's Life- Episode 199 Sep 28, 2024

Liz reviews the episodes that made a difference in her personal journey to where she is today. Hear wisdom from Suzanne Somers, Shannon Watts, Gabrielle Blair, and Elisabeth Rohm and how these learnings changed the trajectory of her life. Learn how the podcast started, how it led to a business, how she healed herself and then her relationship with her Mom. Want to work with Liz? Take Part One of her Limitless Class! https://www.lizsvatek.com/limitless-part1 Book a Rapid Transformational Therapy Session: www.lizsvatek.com/rtt Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Want to Be a SOUL BLAZER? Episode 198 Aug 29, 2024

Join Liz at her LIVE virtual event on September 9th! Register to attend live or get the replay SOUL BLAZER: https://www.lizsvatek.com/soulblazer "I LOVE Being Successful and Exhausted".... said no woman EVER! Having BIG SOUL ENERGY...and being SOUL BLAZERS...means there is a NEW WAY of being successful. One where you can feel relaxed, playful and excited about your future. The truth is whatever has kept you going to this point in your life is NOT going to help you now. I want to show you how to achieve holistic success, how to handle all the frustration so that you can step off the hamster wheel, stop treading water and start to enjoy your life. In my free class series, SOUL BLAZER, I'm going to teach you how to get back in the drivers seat of your life. DAY ONE: SOUL CENTERED Rewire your brain so you're not constantly living in stress and anxiety. DAY TWO: SOUL POWER Change your subconscious programming to let go of the past. DAY 3: SOUL SUCCESS Develop a personalized roadmap to live your most vibrant, powerful, and limitless life after 40. Prioritize yourself for these 3 hours. One hour a day for 3 days and see what happens. See you September 9th! Soul Blazer: https://www.lizsvatek.com/soulblazer

Growing a Business and Raising Kids with Challenges -Kim Breiland Episode 197 Jul 19, 2024

On todays episode: Warrior Mompreneur Kim Breiland! Can you grow a business and be a great parent? How do you balance it all? Kim is a busy and successful business + mindset strategist who is helping entrepreneurs around the world become even more successful by teaching them not just how to sustainably run their business, but how to do so without losing the absolute BEST version of themselves and for her that means being a present parent while running a business. In this episode: -Where addiction comes from -The stigma of having an addiction -Raising a kid with learning challenges -How the educational system is not meeting the subtleties of learning differences -How your business niche finds you -Social Impact Businesses and their impact -Parenting kids with challenges and growing a business -Prioritizing your family while scaling a business -Present parenting -How presence fuels you Connect with Kim! Kim is a business + mindset strategist, and whole living expert helping entrepreneurs around the world become even more successful by teaching them not just how to sustainably run their business, but how to do so without losing the absolute BEST version of themselves. From crafting an offer to marketing it, ensuring they have a strong entrepreneurial mindset -- and more -- Kim helps clients create a business and life they love. Connect with Kim: https://www.linkedin.com/in/kimbreiland/ https://www.instagram.com/kimbreiland/ https://www.facebook.com/profile.php?id=1620553461 https://www.pinterest.com/KimberlyBreiland Join Warrior Women Camp! Now half off! https://www.lizsvatek.com/camp Stay Connected With Liz: Rapid Transformational Therapy: www.lizsvatek.com/rtt Join Warrior Women Camp: www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Do You Have Spiritual Gifts You're Not Using? With Dana Whitby: Episode 196 Jun 26, 2024

Get your magic back! Join us for Warrior Women Camp! A private podcast audio experience! https://www.lizsvatek.com/camp On todays episode: Do you have spiritual gifts you're not using? Today Dana Whitby joins us to tell the story of finding, cultivating and leaning in to her spiritual gifts! It's an act of REBELLION to step into your gifts. In this New Era of Midlife this is exactly what needs to happen! Dana pulls one of her oracle cards for a collective reading for all of us. In this episode: -What it looks like to step into your spiritual gifts. -How you know you have spiritual gifts. -Regression therapy and past lives. -Answering the big questions in your life. -Why you're ideas are divine downloads. -Honoring a teenage dream. -Creating and bringing a project to fruition. -Why creating and finishing things is important in midlife. Connect with Dana! Dana is the author of The Inner Compass Oracle, and she leads her clients to alchemy using a rich toolbox of Mediumship, EFT Tapping, Regression, Holy Fire Reiki, Meditation, and Oracle/Tarot Cards. No matter the modality, Dana is here to be a Divine Messenger as you navigate embracing your darkness and learning to embody your light. Dana’s Website: https://www.danawhitby.com Dana’s Instagram : https://www.instagram.com/danasoulrises/ Dana’s Oracle Deck: https://soulrisingbydana.etsy.com Dana’s Membership: danawhitby.com/member-site-homepage-1 Code WARRIOR20 for 20% first month of monthly option Code WARRIORYEAR20 for 20% off yearly membership Stay Connected With Liz: Rapid Transformational Therapy: https://www.lizsvatek.com/rtt Join Warrior Women Camp: https://www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

The New Era of Midlife BONUS EPISODE! The Fountain of Youth is Not What You Think! Episode 195 Jun 19, 2024

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you a BONUS Episode in her six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares that in this new Era of Midlife the Fountain of Youth is Not What You Think! In this episode - The power of inner child/ little girl healing - Why women need to embrace their little girls to feel more empowered - What brings back creativity, enthusiasm and playfulness - Why women need to nurture their little girls - How inner child healing can help you in your life now Stay Connected With Liz: Rapid Transformational Therapy: https://www.lizsvatek.com/rtt Join Warrior Women Camp: https://www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

The New Era of Midlife Series Part 6- The 3 Things You Need to Take Back Your Life! Episode 194 Jun 08, 2024

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Six of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares the 3 things women need to take back their lives in this New Era of Midlife. In this episode: - A recap of the past 5 episodes in the series - The power of prioritization - Why women need to embrace radical honesty - What makes things manifest more quickly - Why women need more time to reflect in midlife - How women can lighten the load of life Stay Connected With Liz: Join Warrior Women Camp: https://www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

The New Era of Midlife Series Part 5- Why Women Are So Emotional About Money- Episode 193 May 25, 2024

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Five of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares why women are so emotional about money and the history behind it and the generational trauma women are feeling. In this episode: - Why women have money trauma - The power of choice - Why money is important for women in midlife - What financial abuse looks like - Why women are attaching their identity and worth to money - How women being caregivers effects our financial independence Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

The New Era of Midlife Series Part 4 - The Real Reason You're Unhappy in Midlife- Episode 192 May 08, 2024

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Four of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares the pervasive effect trauma has on women in every area of their lives and why it must be resolved. In this episode: - The real reason why women are not happy in midlife - Unresolved trauma and it's silent effect on women - Why little traumas can be ignored - How traumas are cumulative - Why your trauma must be addressed and given a voice in a safe space - How women become the perpetrator by belittling what they've been through Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

The New Era of Midlife Series Part 3-How Your Past is Ruling Your Future- Episode 191 Apr 20, 2024

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Three of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares how the past can control our present and future if not given a reframe. Also this episode: - Why it's hard to figure out whats next - How our view of midlife has NOT evolved and why it needs to - Prioritizing future thinking - Finding out what is ruling your past to change the present - What your past is really telling you - The connection between your identity and your evolution Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

The New Era of Midlife Series Part 2- It's Not a Crisis it's a Calling- Episode 190 Apr 05, 2024

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Two of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares more of her personal journey, and how at age 49 she came to a breaking point and needed to reinvent. Liz is calling women up to a new level of self leadership, leveraging their power and intuition to discover their legacy and calling. We are paving the way for a new ERA of Midlife, one that will be passed down to future generations. This is an invitation to look at your life and calling of who you're supposed to be at the highest level. Also this episode: - Why financial success is a part of the New Era of Midlife - How futurecasting and visioning will help move you into reinvention - Prioritizing your life with total ownership - What true holistic success looks like - The power of women in community and mutual healing - What your past is really telling you - The connection between trust and spirituality Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

This is the New Era of Midlife - Part 1- Episode 189 Mar 27, 2024

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is kicking off part one of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares her personal journey and how this concept has been resonating and moving through her, driving her to present it in its raw form to you. In this New Era of Midlife, Liz recognizes that many women are feeling disconnected from themselves, their relationships, and their careers. They're yearning for something deeper and more meaningful, both in their personal lives and in how they lead their companies. The old paradigm is that Midlife is a "Crisis", the new Era is a cry for freedom, alignment, and purpose. Learn why Liz believes you are being called to lean into your impact and legacy. Stay Connected With Liz: Instagram | LinkedIn | Facebook | http://www.Lizsvatek.com | Email: Liz@LizSvatek.com

Melissa Lombardo: Healing Past Trauma in Midlife- Episode 188 Mar 06, 2024

Melissa Lombardo is a survivor, thriver, trauma-sensitive encouraging speaker, Certified Sexual Assault Crisis Advocate and a trauma-informed coach. She is telling us about healing in midlife and what that really looks like. Melissa is the author of, “Hurt, Healing, and Hope: Thriving Beyond Sexual Assault,” and journal companion, “Write, Heal, Thrive: A Transformative Journaling Experience.” Melissa knows firsthand the silence surrounding the topic of Sexual Violence. It was through the support of friends and family that she took the path of vulnerability to begin speaking out and supporting the healing journey of herself and others who have faced or are currently facing their trauma. Her mission along with Write, Heal, Thrive is to support healing and thriving in others via writing, journaling, and complementary practices. A portion of her book sales benefits rape crisis centers. Connect with Melissa: Youtube: @MelissaLombardoAuthor: https://www.youtube.com/@melissablombardoauthor Instagram: https://www.instagram.com/melissablombardoauthor/ Website: www.MelissabLombardo.com Donate to the YWCA rape crisis center: https://operations.daxko.com/online/2284/OnlineGiving/Donation.mvc Join She Angels Foundation- Making HERstory! https://sheangelsfoundation.org/become-a-member/

Ruchi Pinniger: Watch HER Prosper! Why Women Need to Connect Spirituality and Money! Episode 187 Feb 28, 2024

Ruchi Pinniger is the Founder/CEO of Watch Her Prosper®, a sought-after small business financial guide and mentor, and author of the small business finance advice column Ask Ruchi. After close to 20 years in the corporate world, primarily on Wall Street, she was called to work with women to ensure they live their most prosperous lives. Ruchi and I discuss how money and spirituality are connected, why women are so emotionally tied to money, and why women owned businesses are the fastest growing and the leats profitable. Here's what we need to do to change that! Connect with Ruchi! http://www.watchherprosper.com http://www.askruchi.com Instagram: https://www.instagram.com/watchherprosper/ Get the Empowered Midlife Playbook! My free guide to navigating all things midlife! https://www.lizsvatek.com/playbook

Charyse Williams-Career Pivoting and Surrendering In Midlife- Episode 186 Feb 21, 2024

Charyse Williams is a seasoned nurse with 25 years of experience who transitioned into entrepreneurship. Along the way she faced many health challenges, inspiring a transformative journey. Overcoming migraines, chronic fatigue, and weight gain, she became certified as a Raw Vegan Chef, Holistic Health Coach, and Neuro-Transformational Coach. Establishing a thriving Holistic Health Coaching business during COVID, she scaled to multi-six figures in her second year. As the CEO of Green and Gorjus, Charyse is the go-to Business Mentor for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom. Charyse and I discuss how surrendering to your next career move leads to success, health and happiness! Connect with Charyse: FB: www.facebook.com/charysew Instagram: www.instagram.com/charysewilliams The Charyse Williams Show (Podcast) https://open.spotify.com/show/2LgFMHrlBhrEUtcqSZEHQL?si=Vy-WDhLvT-6VIhLSxj-ZnQ Get your Empowered Midlife Playbook! https://www.lizsvatek.com/playbook Join the She Angels Foundation and make a difference for women and girls! https://sheangelsfoundation.org/

You Don't Have Imposter Syndrome- Here's What's REALLY Happening!- Episode 185 Feb 07, 2024

In this episode Liz explains how Imposter Syndrome is not a syndrome at all and why it occurs. She gives practical tips on how to deal with these feelings and how she was able to rise above them to achieve success in many areas of her life. Don't Suffer Through Midlife Alone! Get your Empowered Midlife Playbook! https://www.lizsvatek.com/playbook Join the She Angels Foundation and make a difference for women and girls! https://sheangelsfoundation.org/

Deb Drummond- International Womens Day is NOT Just a Social Media Post! -Episode 184 Jan 31, 2024

Today Liz is interviewing Deb Drummond, ultrapreneur, speaker, coach and founder of the 262 International Women’s Day Summits. Today we ask the question: What if we treated international women day… Like mothers day. With the same level of importance and care. Liz and Deb are talking about being ultraprenuers, how to bring women together and amplify their voices, and why you need to take action on International Women’s Day. Until we are all free…all women everywhere…. no one is free. We have more work to do. If you’re looking for inspiration this is your episode! Share with your favorite women. You can find Deb at: www.debdrummond.com LI – https://www.linkedin.com/in/DebDrummond/ FB – https://www.facebook.com/deborahldrummond/ IG – @deborahldrummond; @debdrummond_official; @missionaccepted_media YouTube – https://www.youtube.com/channel/UCsnh0BsWjHS1aba4cItw4rw Get your Empowered Midlife Playbook! https://www.lizsvatek.com/playbook Join the She Angels Foundation and make a difference for women and girls! https://sheangelsfoundation.org/

Want a Better Future? Look for the Diamonds in the Ashes! -Episode 183 Jan 24, 2024

Today Liz tells us why building a better future depends on how well you reflect back and find the diamonds in the ashes. This is a conversation about reframing the past to make it useful, to break the cycle, and to let go of what's holding you back. Get Liz's Empowered Midlife Playbook. It's Free! https://www.lizsvatek.com/playbook

There's a War on Women. And it's REAL. Fighting for Justice with Gloria Allred - Episode 182 Jan 17, 2024

Today on the show a legend and most certainly a Warrior Woman; Gloria Allred. Glorias firm has been the leading women’s rights private law firm in the nation for 47 years, winning hundreds of millions of dollars for victims. Ms. Allred has won countless honors for her pioneering legal work on behalf of victims who have been discriminated against due to gender, race, age, sexual orientation, sexual harassment or because they have AIDS. She is also well-known for its work on behalf of victims of rape, child sexual abuse and battered women. Ms. Allred also founded the Women’s Equal Rights Legal Defense and Education Fund, and is the author of “Fight Back and Win, My Thirty-Year Fight Against Injustice - And How You Can Win Your Own Battles”. Gloria and I are discussing her incredible life story, why she became a tireless crusader for women, and why she will never be done fighting. To quote Gloria: “There’s a war on women, and it’s real.”, fear has been a weapon used against women for years… but women are healing, gaining strength, and getting justice. Join us at Future You- Our free event! https://www.lizsvatek.com/futureyou Watch Gliorias Netflix Documentary Seeing Allred: https://www.netflix.com/title/80174367 Glorias Instagram: https://www.instagram.com/gloria.allred/

3 Things You Can Do to Win in 2024 and Connect with Future YOU!- Episode 181 Jan 10, 2024

Happy NEW Year! In this episode Liz is sharing 3 things you can do to win in 2024 and Connect with Future YOU. Learn why our perceived limited identity keeps us small and why you need to change your identity especially in midlife! Liz gives important reflection questions and quick perspective shifts to help you transform and feel empowered in 2024! Join Liz at her free event: FUTURE YOU! Kicking Off January 16th. https://www.lizsvatek.com/futureyou

Po-Hong Yu- A Story of SURRENDER - Episode 180 Dec 27, 2023

Po-Hong Yu is a Transformational Guide, Somatic Healer, Intimacy Coach, Spiritual Advisor, and the host of the Tao of Po Podcast. She guides midlife women in reclaiming their body, juiciness, and authentic self so they can live unapologetically in their full expression and joy and courageously follow their deepest desires. The foundation of her teachings are based in Taoism, body wisdom, and the practice of surrender. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. Today we talk about how to tap into the root of what’s holding you back and how to develop the mental fierceness that is required to survive. If you’re feeling like “nothing ever works out for me”, “too many bad things have happened”, if you feel like you’re struggling and on the edge… this story will inspire you to hold on. We are talking about everything from the need for intimacy coaching, somatic healing, micro dosing and why tapping into the wisdom, knowing and sensations in our bodies is one of the keys to healing. You can find Po at: https://www.taoofpo.com/ https://www.instagram.com/pohong.yu/ https://www.facebook.com/pohong.yu/ https://www.linkedin.com/in/pohongyu/ It’s time to modernize and revolutionize the way we go through our midlife season. It’s time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife doesn’t have to be the messy middle…. It can be a juicy journey of self discovery and freedom. Get you FREE Empowered Midlife Playbook Here: https://www.lizsvatek.com/playbook

Thuy Pham-Satrappe- HeartHealing Your Way to Success! - Episode 179 Dec 20, 2023

Thuy Pham-Satrappe is a former insurance sales manager turned real estate investor turned Success Mentor & HeartHealing™ Practitioner for successful, conscious women who want to balance their big business dreams with a fulfilled family life. When we talk about taking healing right into the heart, we are talking about something truly powerful. According to quantum physics, the heart has an energetic frequency 5000 stronger than the mind, so it makes sense that healing your heart creates a much bigger transformation than just healing your mind. If you’re wondering why you are repeating negative behaviors and can’t seem to stop it… subconscious heart healing could be for you. You can find Thuy at: FB: https://www.facebook.com/thuy.pham.3745 IG: @thuyps119 https://www.instagram.com/thuyps119/ It’s time to modernize and revolutionize the way we go through our midlife season. It’s time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife doesn’t have to be the messy middle…. It can be a juicy journey of self discovery and freedom. Get you FREE Empowered Midlife Playbook Here: https://www.lizsvatek.com/playbook

We Need an Empowered Midlife Playbook! Episode 178 Dec 13, 2023

It’s time to modernize and revolutionize the way we go through our midlife season. It’s time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife doesn’t have to be the messy middle…. It can be a juicy journey of self discovery and freedom. Liz tells the story of what happened when she hit 49 and how it lead to creating something she always wished she had. Get your FREE Empowered Midlife Playbook: https://www.lizsvatek.com/playbook

Lisa King- Midlife Questions Answered by the Fulfilled Pharmacist!- Episode 177 Nov 29, 2023

Lisa King is a pharmacist of 35 years. She is passionate about health and well-being and provides simple strategies to revitalize your health and look and feel best at any age through her her media platform the fulfilled Pharmacist. She has been featured in Woman’s world, prevention magazine and Oprah just to name a few. Lisa believes that sharing tiny changes we can make lead to big results in our health. From menopause and weight loss, to brain health and diet changes. She is answering some of our burning midlife questions! Tune in! You can find Lisa at: Www.Instagram.com/thefulfilledpharmacist Www.Facebook.com/thefulfilledpharmacist Www.YouTube.com/thefulfilledpharmacist Www.thefulfilledpharmacist.com Curious about my programs? Want to meet up for a zoom coffee? Get on my calendar! https://calendly.com/lizsvatek/virtual-coffee-with-liz Want to be a She Angel? Join us! https://sheangelsfoundation.org/

Bari Lyman: Ready to Find the Love of Your Life? Summon Your Soulmate!- Episode 176 Nov 22, 2023

Looking for a highly conscious man? Ready to meet your soulmate? Bari Lyman is the founder of Meet to Marry Get Unstuck In Love, a transformational dating method that has helped thousands of singles get unstuck in love, permanently break free from unconscious dating & relationship patterns, and summon their soulmate! Bari and I talk about "fake self love", why there are so any single fabulous women, and what it really takes to attract an amazing partner. Need a lift? Feeling the anxiety of the world and pressure of the holiday approaching? Are you over it all and wish you could wake up and just start 2024? Liz is going to tell you about how she transformed her holiday season and brought BLISS into her life. Register for Liz's FREE Class Attend live or get the replay. You holiday survival guide! 🌟Get Blissed Out Holidays: https://www.lizsvatek.com/blissedout-holidays Get a future focused plan to discover healthy love, book a "Step Into Love" Clarity Session here: http://www.meettomarry.com/stepintolove Do the Meet to Marry 5 day workshop: Summon Your Soulmate! Experiential and real. Walk away with new perspectives and a plan for finding healthy conscious love: http://www.meettomarry.com/soulmates Join She Angels and Give Back to Women and Girls! She Angels Foundation awards grants to grassroots female founded non-profit organizations that provide mentorship, funding & resources to a diverse portfolio of women’s and girls’ causes. She Angels isn’t just a Foundation; it’s a movement that empowers young women and girls to help solve critical unmet needs. https://sheangelsfoundation.org/

How To Survive The Holidays When You're OVER It ALL- Episode 175 Nov 15, 2023

Need a lift? Feeling the anxiety of the world and pressure of the holiday approaching? Are you over it all and wish you could wake up and just start 2024? Liz is going to tell you about how she transformed her holiday season and brought BLISS into her life. Register for Liz's FREE event on November 19th. Attend live or get the replay. You holiday survival guide! 🌟 Ready for the Holidays to Feel Easy and Fun Again? 🎄💪 Feeling the pressure, anxiety and overwhelm of yet another chaotic Holiday Season? Reclaim your JOY and feel the magic of the season again with "Blissed Out Holidays"! 🎁 What You’ll Learn: Strategies to meet the holidays with grace and radical gratitude 🔄 How to prioritize yourself despite your endless to do list ☕ Tools to handle moody teens, snarky in laws and micro managing Mothers😂 How to create the holiday experience that scores A+ on joy, not just on effort 🏆 We know you're juggling “all the things”, work, kids, and doing the Holiday heavy lifting! You need a break and a game plan to RECLAIM the holiday season. Join us November 19th, for a 4-hour journey to transform your holiday experience from EXHAUSTING to EXHILARATING! 🚀 ✨ Reserve your spot TODAY. Feel the JOY and reclaim your well-being, because you deserve a Holiday that’s not just perfect but peaceful! 🌟Join Blissed Out Holidays: https://www.lizsvatek.com/blissedout-holidays

Holly Krivo:Is Drinking Your Upper Limit? Join the Soberish Uprising- Episode 174 Nov 08, 2023

Today we are talking about being "sober-ish". Holly Krivo is the founder of Sober•ish Uprising, a certified coach and a former heavy drinker. Her life changed in September of 2021 when she started her own sober·ish journey. She no longer could reconcile the woman who handed over her power to booze while also wanting to change the world. Choosing herself over booze changed everything. Holly is dedicated to supporting others to create their own sober·ish journey. Are you sober curious? Feeling like driving is getting in the way of your life? Is it an upper limit problem? Keeping you from higher levels of success and happiness? Tune in to learn and expand your thinking…. about drinking. Join Liz For Blissed Out Holidays- A Holiday Survival Guide- A free event on November 19th: https://www.lizsvatek.com/blissedout-holidays More on Holly and Sober•ish Uprising www.soberishuprising.com Sober-ish Uprising Podcast: https://podcasts.apple.com/us/podcast/sober-ish-uprising/id1496930198 IG - @soberishuprising

Suzanne Somers: I Made it Through the Rain- A Tribute to an Icon- Episode 173 Oct 19, 2023

Today we are re-releasing one of our favorite podcast episodes: Suzanne Somers- "I Made it Through the Rain. This week Suzanne died just short of her 77th birthday. She passed away peacefully at home in the early morning hours of October 15th. Suzanne survived an aggressive form of breast cancer for over 23 years. She was a true Warrior and an icon. She was on a very short list of dream guests we had for this show. In this episode Liz gives a behind the scenes look at the interview. May we all hope to shine as bright as Suzanne did, have a love as great as hers and Alans, and to make it "through the rain". Learn more about Rapid Transformational Therapy and Liz's 30 Day Transformation: https://www.lizsvatek.com/rtt

A Big Announcement from Liz: A New Way to TRANSFORM with Rapid Transformational Therapy Oct 04, 2023

Liz has a big announcement about something new she is offering to transform yourself in a BIG WAY. Rapid Transformational Therapy is changing the way people heal and get past things that have been blocking them from success, love, and happiness for years. A complete solution-based treatment, Rapid Transformational Therapy® (RTT®), combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. Book a call with Liz to see if RTT is right for you: https://calendly.com/lizsvatek/rapid-transformational-therapy-info-call Testimonials: "My RTT session BLEW me away! Unveiling not only memories stored in my subconscious, but also the meaning that I gave those memories, which proved to be the most interesting. Most of the memories my conscious remembers (or knew but forgot because it was so long ago), but I never realized the subconscious meaning I attached to each. And then to see how that meaning has carried me, and determined so many of my choices, throughout my life, has been fascinating and real eye-opening experience.”- Candis M. “I wasn't aware how this past conditioning was negatively impacting my ability to market my services and be more visible in online channels. I thought Liz was a masterful guide. I felt safe and held during the entire session. The subtle shifts I noticed in my thoughts and emotions so soon after the session was over was incredible. I feel lighter. Happier. More playful and more present - not only with my own emotions, but with the other people I teach and coach as well.”- Deb B. "I couldn’t believe how much lighter I felt after one session. My conscious mind new the problem was feeling stressed and pressured to work more and more to be successful and what a trap that was…. but I couldn’t let it go. Liz’s RTT session with me was so powerful that it allowed me to let it go. I am now working less, making more money, and I’m happy for the first time in my life.” - David A.

Lekeshia Angelique: The Journey to Allyship Starts HERE- Episode 172 Sep 20, 2023

What does it take to move towards true allyship? To have REAL diversity, equity and inclusion? Lekeshia Angelique is a coach for cultural change and a consultant for braver businesses that want to go on a journey to allyship. Even in the most diverse organizations racism is rampant. Is education the key? Did affirmative action move the needle? How do we truly address discrimination? Lekeshia tell us her story and why she had to be the change she wanted to see. Connect with Lekeshia: Instagram: https://www.instagram.com/lekeshia_angelique/ FB: https://www.facebook.com/groups/inclusivelifestylelounge https://www.facebook.com/Lekeshiaangeliqueconsulting/ Website: https://www.lekeshiaangelique.com/ Amazing resources: https://www.lekeshiaangelique.com/resources BIO: Lekeshia Angelique believes that discrimination happens not because of a lack of empathy, but a lack of education. As a Diversity, Equity, and Inclusion consultant, she has spent over two decades helping entrepreneurs and business leaders to redefine their authority into genuine allyship. Her workshops, presentations, and special programs have touched the lives of thousands of people across the globe, from the US to Germany to Afghanistan. She has spent 22 years working in the US Army, one of the most diverse organizations in the world. With master’s degrees in both Criminal Justice and Psychology, along with a Diversity Management Certificate from Cornell University, Lekeshia has a powerful understanding both of the work that needs to be done around Diversity, Equity and Inclusion, and of how our brains function, helping her to support leaders and entrepreneurs in shifting their perspectives and practices. She knows that by embracing D, E & I, we grow impact and revenue, and fulfil our commitment to truly changing the world.

Celi Arias: From Homeless in Buenos Aires to 7 Figure Business Owner- Episode 171 Aug 30, 2023

Today we're talking to Celi Arias, a.k.a. the Grown Ass Business strategist! She helps wildly creative entrepreneurs finally stop flying by the seat of their pants, with a unique, no-templates-allowed approach to mastering the fundamental systems, strategies, and mindset skills that will transform them into world class 7-figure CEO’s. Celi tells me about her early entrepreneurship journey, her moment on the floor next to her refrigerator, and why women need to stop making business data personal. Last week to join the Back to You 5 day Challenge! https://www.lizsvatek.com/back2you Join Limitless Warrior: https://liz-svatek.mykajabi.com/limitless#section-1692455449364 Connect with: Celi Arias Website: http://grownassbusiness.com http://quiz.celiarias.com http://celiarias.com/business-growth-plan LinkedIn: http://linkedin.com/in/celiarias Instagram: http://instagram.com/iamdoncelia/

Lauren Jewel: True Success is Having Quantum Health! - Episode 170 Aug 23, 2023

Lauren Jewel is a Mind/Body Practitioner, specializing in the Gut-Brain-Mood-Connection and Digestive Health with an emphasis on trauma-informed practices. She coaches female entrepreneurs on a journey towards improved energy, mood elevation, and overcoming insomnia through optimal brain and gut health. After experiencing her own mental and physical health challenges, and overcoming a 10 year struggle with addiction. We talk about the root of all addictions, emotional addictions and why we carry the blueprint for transformation in our bodies. Could trauma a catalyst for evolution? Listen and find out! Connect with: Lauren! Websites: https://msha.ke/laurenjewel/ Free Gut Health Guide: https://view.flodesk.com/pages/6477b4dcbdfaea673c777815 Instagram: https://instagram.com/lauren_michelle_jewel?igshid=ZDc4ODBmNjlmNQ== FB: https://www.facebook.com/Lauren.Jewel?mibextid=ZbWKL Guest Bio: Lauren Jewel, a dedicated and experienced Mind Body Practitioner, specializes in the Gut-Brain-Mood-Connection and Digestive Health with an emphasis on trauma-informed practices. She has spent the past seven years coaching female entrepreneurs on a journey towards improved energy, mood elevation, and overcoming insomnia through optimal brain and gut health. After experiencing her own mental and physical health challenges, and overcoming a 10 year struggle with addiction, Lauren committed to embodying the principles she advocates and returned to school to further her knowledge. Lauren employs the latest scientific research to craft personalized and co-created nutrition plans for her clients, blending this with metacognition, neuroscience, somatics, and emotional release techniques. Her passion for the intricate gut-brain connection drives her holistic approach to mental health, incorporating a multi-faceted method she has developed, known as "The Quantum Health Experience" This unique approach combines Physical, Mental, and Spiritual Nutrition, guiding her clients towards experiencing the pinnacle of health. Her belief is that true health isn't merely physical - it's an alignment of the mind, body, and spirit.

Stacey McFarland: Releasing Identities and The Transformation Back to YOU Episode #169 Aug 16, 2023

What does it take to transform. To release identities you have carried over the years and journey back to yourself? Stacey McFarland is a Mindset Transformation Coach who has transformed herself many times in business, relationships, and in her soul. Navigating the struggle with tremendous self love and self compassion is an integral part of the process of transformation, but how do you do it? How do you lead with love and let go of the past to transform into the person you’ve always dreamed of? That’s what we’re diving into today! Website: https://soulstudio.us/ FB: https://www.facebook.com/SoulStudioMindset Instagram: https://www.instagram.com/soul_studio.us/ Linkedin: https://www.linkedin.com/in/staceymcfarlandsoulstudio/ Guest Bio: Stacey McFarland embodies the Power of Calm. As a mindset coach and business owner, she helps women and their teams tap into their souls and create success from a place of ease, peace, and compassion. Stacey was awarded, by the local Chamber of Commerce, Business Person of the Year Award. This award was given to her in 2020 during the uncertain times of the pandemic shutdown. She has been praised for her ability to maintain an upbeat and positive attitude while pivoting her business in a new direction that not only helped her business survive, it thrived! Stacey is a sought-after mindset coach for leaders and their teams. Her clients have next level results in their business and personal lives. Achieving it all while stressing less.

When the Summer is Over... Back to YOU! Ready to Rewrite Your Story? Aug 09, 2023

Liz shares how she has been spending her summer and what's next! As the Summer comes to a close it's time to get Back to YOU. How do you put the focus back on yourself? What does that really look like? What are the superpowers you need to stay on track and have the life you really want? What story are you telling yourself? How do you rewrite your story? Find out! Join the Back to You Challenge! Let’s take 5 days together + write a brand new story for your life. A new story about your work, your relationships, your health, your money, all of it. Monday, August 21st - Friday, August 25th at 5:00 PM PST for BACK TO YOU- a FREE transformational challenge where we rewrite your story. https://www.lizsvatek.com/back2you

Kymberlie Dimozantos -Secrets of Successful Strategic Business Women Episode 167- Part 2 Aug 03, 2023

Today is PART 2 of my interview with Kym Dimozantos, the woman that helped me take my business to the next level. She is the CEO of The Strategic Business Woman, an all female company, that helps women run highly profitable businesses. This is a juicy conversation about the mistakes that women make in business and why we need to build businesses differently. In this episode learn why you need to detach from your business and invest in yourself to create massive success. We also discuss the business benefits of slowing down and how Kym made $92K in one week without adding one new thing to her business. Don’t miss my big announcement in this episode! Want to know how to be a strategic business woman and build a scalable, profitable business? Listen and learn! Join the 5 Day Back to You Challenge! Let’s take 5 days together + write a brand new story for your life. A new story about your work, your relationships, your health, your money, all of it. Monday, August 21st - Friday, August 25th at 5:00 PM PST for BACK TO YOU- a FREE transformational challenge where we rewrite your story. https://www.lizsvatek.com/back2you Join Kyms Strategic Business Women Workshop for FREE: Use code: LOVELIZ https://www.thestrategicbusinesswoman.com/relationship-advantage-workshop Connect with Kym: Website: https://www.thestrategicbusinesswoman.com/ Instagram: https://www.instagram.com/the_strategic_business_woman/ FB: https://www.facebook.com/thestrategicbusinesswoman/

Kymberlie Dimozantos - Secrets of Successful Strategic Business Women Episode 167- Part 1 Aug 02, 2023

There was a point in building my business where I needed to scale. To hire a company to build out my band…. Well today I am interviewing Kym Dimozantos who helped me take Warrior Women Inc. to the next level. She is the CEO of The Strategic Business Woman, an all female company that is the shortcut to epic business growth for women entrepreneurs. This is a juicy conversation about the mistakes that women make in business and why we need to build our businesses differently. This episode is filled with so many gold nuggets that it has two parts! Learn how Kym overcame unimaginable trauma to become successful beyond her wildest dreams. We also reveal our tips for women who want to achieve massive success and why I freaked out at the moment Kym was calling me to a higher level! Don’t miss my big announcement in part 2! Want to know how to be a Strategic Business Woman and build a scalable, profitable business? Listen and learn! Join the 5 Day Back to You Challenge! Let’s take 5 days together + write a brand new story for your life. A new story about your work, your relationships, your health, your money, all of it. Monday, August 21st - Friday, August 25th at 5:00 PM PST for BACK TO YOU- a FREE transformational challenge where we rewrite your story. https://www.lizsvatek.com/back2you Join Kyms Strategic Business Women Workshop for FREE: Use code: LOVELIZ https://www.thestrategicbusinesswoman.com/relationship-advantage-workshop Connect with Kym: Website: https://www.thestrategicbusinesswoman.com/ Instagram: https://www.instagram.com/the_strategic_business_woman/ FB: https://www.facebook.com/thestrategicbusinesswoman/

Lisa Bond- Are You a Good White Woman? Unraveling White Supremacy Episode 166 Jul 26, 2023

Episode Description: Are you a good white woman? Raised to be colorblind? Do you think adopting black children makes you immune to racism? There’s a socialization around white womanhood and we’re talking about that today with Race to Community founder Lisa Bond. How are we (white women) upholding the systems of white supremacy? We are getting radically honest today about what it looks like to do the work that the best selling book: “White Women- Everything you already know about your own racism and how to do better” by Regina King and Saira Rao- has reignited. Come to Warrior Women Camp! Self paced, virtual and FUN! Sign up now! www.lizsvatek.com/camp Connect with: Lisa Websites for Race2Dinner and Race2Community: https://www.race2dinner.com/ https://www.race2dinner.com/race2community Watch the documentary that started it all: Deconstructing Karen https://www.deconstructingkaren.com/ Buy the one book you need to read: White Women https://www.penguinrandomhouse.com/books/669854/white-women-by-regina-jackson-and-saira-rao/ FB: https://www.facebook.com/lisa.elwell.bond/ Linkedin: https://www.linkedin.com/in/lisadbond/ Guest Bio: Lisa Bond is an experienced and effective advocate for personal change, - grounded in principles of anti-oppression, decolonization, antiracism and restorative justice. A creative thinker, effective collaborator, and engaging facilitator, I help white women unlearn the behaviors of white supremacy culture deeply embedded in our socialization so that we can interrupt systems of oppression at home, at work and at play. Incorporating and building on the work of the great antiracist educators of the past and present, I create informed and powerful program curriculum, focusing on continuous improvement by incorporating new stories, theories and resources for powerful and effective results.

Poppy Farsijani: Women, Life, Freedom! Episode 165 Jul 19, 2023

Episode Description: We are talking about "Women, Life and Freedom" today with Poppy Farsijani. That Kurdish slogan was the battle cry following the death of Masha Amini. Today Poppy is revealing her documentary of the same name and her amazing story of being an americanized teenager living in Brooklyn who was brought back to Tehran at the age of 16. This culture shock ignited a revolution inside her to actively expose injustices in her home country. Are you burnt out? Exhausted? Need a break? Get your magic back! Come to Warrior Women Camp! Sign up now! www.lizsvatek.com/camp Connect with: Poppy! Website: https://poppyfarsijani.com/home Instagram: https://www.instagram.com/poppyfarsijani/?hl=en FB https://www.facebook.com/sharonpoppyfarsijani LinkedIn: https://www.linkedin.com/in/poppy-farsijani/ Guest Bio: Shaghayegh Poppy Farsijani is an investigative journalist and former sports journalist and anchor that has worked in Iran covering the 1997 Khatami presidential elections, the FIFA World Cup for Iran's national soccer team, Iran's Championship Wrestling and is also an alumni of BBC Radio along with ABC, CBS News. She has worked with Martha Stewart, is host of a Wellness Show where she interviews influencers, wellness figures and doctors, has an MBA, and just recently produced an athlete abuse documentary which was sparked by the Women. Life. Freedom movement. She is very well traveled, very well educated, trilingual, and does motivational speaking events while mentoring young teens. She is weaving her story of working in Iran's Channel 6 news where she and other news anchors were forced to falsify news with sources that have never before gone on record revealing the criminal acts of the regime.

Our Big Announcement! Join Us for Warrior Women Camp! Jul 05, 2023

Remember that feeling of the end of school? The summer was ahead of you and you felt so FREE! Free of responsibilities, full of possibilities For some of us summer meant going to sleep away camp! Going to camp meant meaningful experiences, exploration, self reflection and FUN! Maybe you never got to go to camp….but since it’s NEVER too late to have a happy childhood…..We’re all going to camp this summer! Warrior Women Camp is a 12 day audio experience where you get to re-live the magic of going to Summer Camp. You’ll get to explore, reconnect with yourself and have fun! Are you burnt out? Exhausted? Need a break? Get your magic back! Come to Warrior Women Camp! Sign up now! https://www.lizsvatek.com/camp

Brielle Cotterman- Overcoming the Shame and Judgement of Domestic Abuse Episode 164 Jun 28, 2023

Episode Description: Domestic abuse does not discriminate and the stats show us that it occurs to 20 women every minute. AND it is the number one most under reported crime. Why? Women don’t want to come forward because of the shame. Brielle Cotterman survived attempted murder, intimate partner domestic abuse and emotional abuse. We’re talking with her about why survivors are still not getting the empathy and understanding they deserve, why leaving an abuser is not as easy as we think, and the misconceptions about domestic abuse. Are you holding women in judgment who are in abusive relationships? Educate yourself on what it really takes to stop domestic abuse from happening and the warning signs that you or the women in your life may be missing. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with: Brielle! National DomesticViolence Hotline: Make a safe plan 800-799-SAFE (7233) https://www.thehotline.org/ Website: https://www.briellecotterman.com/ Instagram: https://www.instagram.com/briellecotterman/ Guest Bio: Brielle Cotterman is a TEDx Speaker, Contributor at Entrepreneur, Activist Against Domestic Violence, Publicity Expert, and Celebrity-Maker. She has spent the last decade helping clients to craft and scale Dream careers to 7 figures and beyond by leveraging their personal stories and passions in order to create speaking tours, author award-winning books, procure media placements, and inspire the millions of people that need to hear their story. She is a survivor of attempted murder and domestic violence and an advocate for a world where intimate partner abuse is not tolerated and survivors are met with empathy. Her clients are regularly featured in Entrepreneur, Forbes, Fast Company, Martha Stewart Living, Cosmopolitan, NBC, CBS, and many more! She is a graduate of Indiana University in Bloomington, a World’s Grand Champion Equestrian, former National Spokesperson for multiple charitable organizations, Former Title Holder and Director within the Miss America Organization, Member of The Public Relations Society of America, Member of the Association of Image Consultants International and 2019 Epic Award Nominee from the National Association of Women Business Owners. Brielle has been married for nearly 4 years to the love of her life and owns & operates a show horse breeding farm, where she lives with her husband, three children and many, many animals!

Naketa Ren Thigpen- Why You Need to Be Intentionally Selfish! Episode 163 Jun 21, 2023

Naketa Ren Thigpen is asking us to be Intentionally SELFISH! Being selfish has always had a negative connotation especially for women who have been raised to be “good girls” by putting everyone else’s needs above our own. We are redefining selfishness today as a way to have expansive boundaries and better life, work and love balance. This is an incredible conversation so make sure you share it with everyone you love! Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with: Naketa! Website: https://thigpro.com/meet-naketa Instagram: https://www.instagram.com/asknaketa Linkedin: https://www.linkedin.com/in/naketathigpen/ Guest Bio: Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. After a successful career helping families push through trials caused by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa Ren Thigpen, broke barriers and glass ceilings when she decided to break-free from outdated expectations and binding patriarchal definitions that limit the ability to self-actualize. Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of metaphysics and coaching to set a new bar, creating ripples inside the personal development industry. Utilizing her distinct experiential, intuitive and highly energetic style, Naketa is the host of the Balance Boldly Podcast & International Best Selling Author of the book Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy. A highly sought-after Transformative Empowerment Speaker and CEO of ThigPro Balance (and) Relationship Management Institute, this brilliant beauty has revolutionized how to heal traumas while balancing work/life (and LOVE).

Deb Boulanger- Life After Corporate and Leaping to Entrepreneurship! Episode 162 Jun 14, 2023

Believe it or not there is life after corporate! Deb Boulanger not only leads women out of corporate and into entrepreneurship but she has done it for herself and lived to tell the story! Deb and Liz are sharing their leap into entrepreneurship journeys as well as the mistakes they made along the way. This is an amazing conversation about why we need guidance, community and support when we are doing something new and in the throes of reinvention. This conversation is not only tactical and practical…. But inspirational. Looking to start your entrepreneur journey? Or accelerate into your next business level? Come and listen to these gold nuggets! Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with Deb: Website: Use Debs Amazing Pricing calculator? https://thegreatdoover.com/pricing Instagram: https://instagram.com/deb_boulanger Linkedin: https://www.linkedin.com/in/debboulanger-thegreatdo-over/ Guest Bio: Deb Boulanger is the CEO of The Great Do-Over, founder of The Launch Lab for women entrepreneurs, the 6-Figure Accelerator, and host of the Life After Corporate podcast. She helps smart, accomplished women leaders make the leap from Corporate to entrepreneurship. Over the last 20 years, Deb has launched dozens of services that generated hundreds of millions in revenue for her clients and launched and grew a single division at Gartner, Inc. from 0 to $32 Million in 30 months. She has taught and advised hundreds of new and aspiring women entrepreneurs to use these same proven strategies to test their business ideas and validate their money-making model.

Meg Zucker- Born Extraordinary- Empowering Kids With Differences- Episode 161 Jun 07, 2023

Today we are talking to best selling author Meg Zucker about what is like to be Born Extraordinary. Some of you that have been following me since the old blogging days know the story of my son Landon. When I met my dear friend Meg, who was also Born extraordinary, she changed my perspective on having a child with a difference. I realized that we were not celebrating his difference. We were hiding and trying to fit in. Hear more about Landons story, Megs story and how to empower children with differences. I am honored to be featured in Megs best selling book on this very subject. This is a must read for all parents. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with: Meg! Born Extraordinary Book: https://amzn.to/3Cgt7HK Website: https://megzucker.com/ Instagram: https://www.instagram.com/megzucker/ Guest Bio: I was born with one finger on each hand, shortened forearms, and one toe on each misshapen foot, caused by a genetic condition called ectrodactyly. I passed my condition on to my two sons, and, along with my husband, raise them and our daughter. Aside from being a graduate of the University of Wisconsin−Madison, New York University School of Law, and the U.S. Head of anti−money laundering and financial crime at the Royal Bank of Canada, I am the founder and president of Don’t Hide It, Flaunt It (DHIFI Inc.), a 501(c)(3) national nonprofit. More than a decade ago, I started DHIFI Inc., with the mission of advancing understanding and mutual respect for people’s differences, after our oldest son, Ethan, was bullied on the playground in elementary school. Afterwards, the principal invited me to come speak to her teachers, school nurse and guidance counselors about how to help them support our son at school. As much as I was grateful for the opportunity to empower kids like mine, I longed to guide the faculty to help their students realize that we all have visible and invisible differences. To me, learning to unconditionally accept themselves and to empathize with one another was key to empowering the kids while creating an inclusive environment in the classroom and beyond. My goal was therefore simple: Help them to unite not despite but even because of their differences and come to celebrate them together. I wrote Born Extraordinary, my labor of love, to offer my personal nuggets of wisdom (and mistakes!) as well as share stories and words of wisdom from many other parents also raising children with differences and disabilities.

Susan Feldman- Get In the Groove- Celebrating Life After 50! Episode 160 May 31, 2023

Most people know Susan Feldman as the co-founder of One Kings Lane, a go-to destination for home and interior design shopping for millions of people… but her current passion is to shine a light on age defying women! Get In The Groove is a community that celebrates and engages women as the evolving and relevant women they are. They’re on a mission to free women from rules, age limits, and expectations. And Susan is the perfect example. Susan became an entrepreneur at the age of 53. Susan and I talk about her intuitive career journey, her new exciting venture and what it takes to be IN THE GROOVE after 50! Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast Launch VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with Susan: Website: www.getinthegroove.com https://getinthegroove.com/newsletter-sign-up/ Instagram: instagram @getinthegroove1 Guest Bio: Susan Feldman is the founder of In The Groove, a new life-style destination for age-defying women. In The Groove is a community that celebrates and engages these women as the evolving and relevant women they are. Founded with a sense of humor, community, and self-awareness, In The Groove is on a mission to free women from rules, age limits, and expectations. Prior to In The Groove, Susan was the co-founder and visionary behind One Kings Lane, the go-to destination for home decor. One Kings Lane launched in March 2009 and an industry was disrupted. Today One Kings Lane is a daily source of shopping and design inspiration for millions of people both online and offline One Kings Lane was sold to Bed, Bath & Beyond (Nasdaq: BBBY) in June 2016. Susan remains a strategic advisor to the company. Susan has been featured in national publications including Elle Décor, House Beautiful, INStyle, New York Magazine, BusinessWeek, and The New York Times. She has appeared on Bravo’s Million Dollar Decorators and NBC’s The Today Show. Susan was named to Vanity Fair’s “New Establishment” list twice in the past six years. Prior to co-founding One Kings Lane, Susan held executive positions in the apparel industry—at Ralph Lauren Swimwear, Polo Jeans, Warnaco/Authentic Fitness Corp., and Liz Claiborne. Susan has an MBA from UCLA’s Anderson School of Management and a BA from Stanford University. Since 2013 Susan has served on the Parson Board of Governors.

Iman Oubou- Glass Ceiling? What About the Glass Ledge? - Episode 159 May 24, 2023

Episode Description: You’ve heard of the glass ceiling…but what about the glass ledge? Of course there are some internal barriers and bias against women…. But are we internalizing it? Making it a reason to stop us? My guest today is encouraging women to focus on the things we can control and how we perceive ourselves when we are paving the way through the business world. It’s the uncomfortable conversations with yourself that make the difference. Are you in the hustle? Addicted to busy? We are talking today about how to get off the hamster wheel of your business! Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Connect with: Iman Website: http://www.theglassledge.com/ Instagram: https://www.instagram.com/imanoubou/ https://www.instagram.com/theglassledge/ Guest Bio: Iman Oubou is an award-winning entrepreneur, author, published scientist and former beauty queen (Miss New York US 2015 and 2nd Runner Up at the 2015 Miss United States pageant) on a mission to democratize publishing using the power of A.I. Through her diverse experience in business, pageantry and STEM, Iman noticed gender disparities in the workforce and an omnipresent bias across printed and digital media representation of women which inspired her to initially launch SWAAY in 2017 as a mediatech platform providing content creation support and editorial tools to underrepresented voices and thought leaders. Her podcast, Women Who SWAAY, which was syndicated by media conglomerate, Westwood One, was number 2 on iTunes, and was ranked in the top 5 best podcasts for women entrepreneurs by Inc. Magazine. Iman has also recently written and published her first book, The Glass Ledge: How to breakthrough self-sabotage, embrace your power, and create your success (available at all retailers including Barnes & Noble, Amazon, Target, Walmart, etc...). Iman was named by CIO Magazine the number one “Female Entrepreneur to Watch” in 2018 and recently became the first ever “Visage Du Maroc” of 2018 (which translates to Face of Morocco), a new initiative uplifting female voices in Morocco and across the Middle East. In 2018, Iman appeared as a keynote speaker at Harvard Women In Business and at MIT STEM Conference. She was also part of the first ever all-female judge panel at Miss Universe 2018.

Vaughn Pierro- The Most Powerful Tool You AREN’T Using- Breathwork- Episode 158 May 17, 2023

Today we are talking to Vaughn Pierro, an intuitive spiritual healer, about the power of breathwork. We’re not just talking about breathing…. But more of a guided experience with shamanic elements which allows you to go places you’ve never been and feel things you have not been able to feel. Liz has done several of these sessions with our guest today and was blown away. Learn why our breath is far more powerful than we realize and how we can use to transform physically and emotionally. Don’t miss this episode! Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Connect with Vaughn: Http://www.Vaughnpierro.com/courses Guest Bio: Vaughn is a multi-dimensional healer that uses breathwork, movement and sound as a pathway for transformation. Through a pattern of connected breath, shamanic elements and channeled language of light she guides you into an etherical experience of healing mind, body and soul. She is the host of The Cosmic Healing Podcast where she shares stories of what is possible for you too when we play together in the cosmos.

Healing the Mother Daughter Relationship- An Interview with Liz’s Mom- Episode 157 May 10, 2023

In honor of Mother’s Day and in honor of healing the Mothers and Daughters who are struggling in their relationships, Liz is interviewing her Mom! My Liz spent many years conflict with her Mom but when she started working on healing herself she started to notice a shift. Hear Liz’s mother’s take on their new relationship and their journey to get there, how it feels to be learning and healing for our parents generation, and learn why you shouldn’t give up on having a better relationship with your Mom. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz

Mother's Day Redefined, Reframed and Owning Your Worth! -Episode 156 May 03, 2023

Original Airdate May 25, 2022. Liz tells us why Mother's Day has become one of the most hated days of the year. She offers a reframe and a perspective shift that changed how she felt about Mother's Day. Learn why Mother's Day starts with owning your worth and why pleasure is the gateway to your POWER. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz

Erin Claire Jones- Using Human Design as a Blueprint for Success- Episode 155 Apr 26, 2023

Today we are deep diving into Human Design with Erin Claire Jones! Erin uses Human Design, which is an energetic blueprint that is wildly accurate and insightful, to help thousands of people and companies step into their work and their lives as their truest selves and to their highest potential. We talk about what Human Design is, how to use it, and how Erin and I have used it in our own lives. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Connect with: Erin! Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/ The code WARRIOR will get you 10% off your Blueprint book :) Here's a link to look up your design: https://humandesignblueprint.com/ Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint Here's a link to study human design with Erin: https://humandesignblueprint.com/blueprint-pro/ Website: https://erinclairejones.com/human-design Guest Bio: Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 240,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. –– Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

Shira Yevin- Gritty in Pink - Episode 154 Apr 19, 2023

Shira Yevin is reinventing how women are represented and received in the music industry. Only 21.6% of music industry professionals are female artists, 12.6% are female songwriters and only 2.6% are female producers. Gender equity in music is something we need to bring awareness to and move forward on. Women creatives and professionals need to be nurtured, supported and HIRED. And after meeting Shira… Melissa Ethridge, Joan Jett and Live Nation all agreed and are on board. Connect with: Shira Website: https://www.inpink.com, https://www.grittyinpink.co Instagram: instagram.com/shira_girl, linkedin.com/in/shirayevin, twitter.com/shiragirl Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Guest Bio: Shira Yevin is an Entrepreneur, Artist, Activist, and Founder of Gritty In Pink. Shira studied Communications, Business, and Theatre Arts at the University of Pennsylvania. She’s been a featured speaker at SXSW and featured in Billboard, Alternative Press, NPR, The New York Times, and Forbes. After forming her all-female band Shiragirl, Shira became known for advocating for women in male-dominated spaces; Shira and her band crashed the Vans Warped Tour and created the Shiragirl Stage for female artists, which hosted 300+ artists including rock icons Joan Jett and Paramore. In addition to growing a career as an accomplished tour musician, Shira also cultivated a career in the beverage industry, earning VP/Director roles in marketing and sales for iconic brands- from legendary products like Pabst Blue Ribbon, to startups such as Owl’s Brew, and helped launch Bev canned wine in 2018. In January 2020, Yevin launched a new female-led platform to empower women within the music industry, called Gritty In Pink. With the mission to achieve gender equality in the music industry, Gritty In Pink has featured 280+ emerging artists with a collective following of 30M on IG/Tiktok. The platform has partnered with 20+ brands and charities, including Fender and ACLU, having raised thousands of dollars for charities with their Instagram Live fundraisers. The Gritty In Pink community continues to grow, as they launch their new online marketplace INPINK, connecting women working in all aspects of the music business with industry pros who want to hire diverse women. Recently, the company graduated from the Long Beach Accelerator, which invests in growing startups, and welcomed Melissa Etheridge as Strategic Advisor, and received investment from Live Nation.

Nithya Raman- HER place is On the Ballot!- Episode 153 Apr 12, 2023

Today on the show we have Nithya Raman. Nithya is the first Asian woman and the first South Asian to be seated on the LA City Council. Nithya was born in Kerala, India and emigrated to the United States at the age of six. Nithya did not decide to run for office until she was 40 years old and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Councilmember. We talk about the roadblocks to getting elected, how she broke into politics and defied the odds, and her plans to help eradicate homelessness in Los Angeles by changing peoples perspective. Connect with Nithya! Instagram: https://www.instagram.com/nithyaforthecity/ or https://www.instagram.com/cd4losangeles/ Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Follow Liz on Instagram: https://www.instagram.com/liz.svatek/ Nithyas Bio: Nithya was born in Kerala, India and emigrated to the United States at the age of six. She attended Harvard as an undergraduate and received her master's in urban planning at MIT, after which she worked in urban slums in Delhi and Chennai, India, empowering residents to advocate on behalf of more equitable city services. After moving to Los Angeles to be with her husband in 2013, Nithya worked in the office of the City Administrative Officer. In her own neighborhood, she joined the Silver Lake Neighborhood Council’s Homelessness Committee as Co-Chair and co-founded the SELAH Neighborhood Homeless Coalition in 2017, which grew into one of the most active all-volunteer homeless services nonprofits in the city. More recently, Nithya served as the first executive director of Time’s Up Entertainment, the organization that grew out of #MeToo activism, where she advocated for equity and safety for women in the entertainment industry. Nithya ran for office on a platform of delivering compassionate and effective services for people experiencing homelessness, building more affordable housing, and moving faster to meet our city's climate goals -- and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Councilmember. She lives in the Silver Lake neighborhood of Los Angeles with her husband and five-year-old twins. Nithya Raman is a mother of five year-old twins, an urban planner, co-founder of the homeless services nonprofit SELAH (SEE-la), former executive director of Time's Up Entertainment, and the current representative for LA’s fourth Council District. She ran for office on a platform of delivering compassionate and effective services for people experiencing homelessness, building more affordable housing, and moving faster to meet our city's climate goals -- and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Council member.

Are You REALLY Investing in Yourself? - Episode 152 Mar 29, 2023

Are you REALLY investing in yourself? In your personal and professional healing growth and expansion? Vacations and girls trips are nice…. But those are temporary things…. what happens when that wears off and you're right where you started? Today Liz shares how investing in herself in meaningful ways changed her life forever. Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Follow Liz on Instagram: https://www.instagram.com/liz.svatek/

Dr Jamie Marich- Misconceptions and Myths About Trauma and Dissociation- Episode 151 Mar 22, 2023

Today we are deep diving into mental health, therapy and dissociation. Dr. Jaimie Marich is an expert in trauma, dissociation and the new ways we are treating people for mental health. As a respected and sought after trauma specialist, the founder of the institute for creative mindfulness, and the author of countless books, she is here to tell us that dissociation is not a dirty word. Mental health is changing and the way that we address it must change as well. Marich is the founder of The Institute for Creative Mindfulness. Jamie's latest book Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life is out now. Connect with: Dr. Jamie! Websites: www.instituteforcreativemindfulness.com www.dancingmindfulness.com www.jamiemarich.com Guest Bio: Dr. Jamie Marich (she/they) describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. She began her career as a humanitarian aid worker in Bosnia-Hercegovina from 2000-2003, primarily teaching English and music while freelancing with other projects. Jamie travels internationally teaching on topics related to trauma, EMDR therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of Northeast Ohio. Jamie is the author of numerous books on trauma recovery and healing, with many more projects in the works. Marich is the founder of The Institute for Creative Mindfulness. Her bibliography currently includes: EMDR Made Simple (2011), Trauma and the Twelve Steps (2012), Creative Mindfulness (2013), Trauma Made Simple (2014), Dancing Mindfulness: A Creative Path to Healing and Transformation (2015), EMDR Therapy & Mindfulness for Trauma Focused Care (2018, with Dr. Stephen Dansiger), and Process Not Perfection: Expressive Arts Solutions for Trauma Recovery (2019). She has also written guest chapters and contributions for several other published collections. North Atlantic Books released a revised and expanded edition of Trauma and the 12 Steps, in the Summer of 2020. Jamie's own company, Creative Mindfulness Media, published two supplemental resources, a daily meditations and reflections reader and a trauma-responsive step workbook in the Autumn of 2020 to accompany. Her newest release with Dr. Stephen Dansiger, Healing Addiction with EMDR Therapy: A Trauma-Focused Guide is out as of August 2021 from Springer Publishing Company. Her next book, Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life is scheduled for a release of January 10, 2023 with North Atlantic Books. Jamie was interviewed as a master clinician in the DVD, Trauma Treatment: Psychotherapy for the 21st Century (2012) alongside icons like Dr. Bessel van der Kolk, Dr. Peter Levine, Dr. Robert Scaer, and Belleruth Naparstek. Jamie had the privilege of offering trauma recovery retreats at the Kripalu School for Yoga & Health, the Esalen Institute, and the Amrit Yoga Institute. In 2015, Marich launched her own EMDRIA-Approved EMDR Therapy training curriculum and now enjoys training a new generation of EMDR clinicians alongside her global team of collaborative faculty members and consultants. The New York Times featured her work with Dancing Mindfulness in 2017 and 2020 as part of their Meditation for Real Life series. Join the Warrior Women Mastermind! Schedule a call with Liz! calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/

Hillary Cohen- You are the ONE- Taking Every Day Action and Making a Difference- Episode 150 Mar 15, 2023

Today on the show we have Hillary Cohen! Hillary is an entertainment industry veteran who decided to give back in a big way. In 2012, Hillary began working on NCIS: LA, and realized the problem of food waste first hand and soon her non-profit, Every Day Action was born. Every Day Action’s main focus is reallocating food waste from catering on film sets to those in need in Los Angeles. Can one woman make a difference? YES SHE CAN. Connect with: Hillary Website: https://www.youreverydayaction.org/ We are having our first annual fundraising gala: March 25th, 2023 from 6P-10P at LA River Studios: https://www.youreverydayaction.org/casinonight Guest Bios: Hillary graduated college from Clark University in 2007. Upon graduation, she relocated back to her roots in Southern California to pursue a career in the entertainment business. After working for a year and a half as a talent scout and booking assistant at Nous Model Management, she was accepted into the 2009 Assistant Director’s Training Program. In 2012, Hillary began working on NCIS: LA, and is where she still currently works. She began as an add’l 2nd AD and is currently a Producer in charge of COVID testing and has UPMed 8 episodes of the series. Hillary is also the CEO and founder of the new non-profit, Every Day Action. Every Day Action’s main focus is reallocating food waste from catering on film sets to those in need in Los Angeles. Join the Warrior Women Mastermind! Schedule a call with Liz! calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/

Celeste Yvonne: It's Not about the Wine: The Loaded Truth behind Mommy Wine Culture- Episode 149 Mar 08, 2023

There is a movement happening, Moms who are sober curious because they are realizing that drinking is NOT the answer to their stress and anxiety. The mental load of Motherhood is overwhelming and instead of making fun of it…. We need to address it. Celeste Yvonne, writer, advocate and founding host of the Sober Mom Squad, knows first hand the danger of Mommy Wine culture. She is asking us today to look deeper into drinking, Motherhood, and the “convincing moments” you may be ignoring. The new paradigm of drinking is no longer about the black and white of alcoholic or sober. We are exploring, curious and open to hearing about happy Moms who are living the “dry life”. Join the Warrior Women Mastermind! Schedule a call with Liz! calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Connect with Celeste: Here’s the link for Sober Mom Squad: http://www.sobermomsquad.com Pre Order the book: https://amzn.to/3ZSw0Z4 Instagram: https://www.instagram.com/theultimatemomchallenge/ Celeste is a writer whose work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club Her new book: It's Not about the Wine: The Loaded Truth behind Mommy Wine Culture is already climbing the charts and is sure to be a best seller. Celeste lives in Reno, Nevada, with her husband and two boys.

Barbara Alexander- It's Not A Mid-Life Crisis it's a Spiritual Awakening! -Episode 148 Mar 01, 2023

Today we are deep diving into astrology! Astrology is getting quite the reinvention these days, people are using it as a blueprint and guiding force in their lives, and business. You natal chart and where the planets are now gives you a fascinating view into what could be considered a mid life crisis. Barbara Alexander, astrologer and intuitive coach, will tell you it’s NOT a mid life crisis… it’s a spiritual awakening! Do you want to illuminate your blindspots? Become more self aware? Learning how the cosmos is activating certain areas of your life… may be the key. Join the Warrior Women Mastermind! Schedule a call with Liz! calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Connect with Barbara! https://barbaracalexander.com/ https://barbaracalexander.com/cocreate-your-life-2023/ FB https://www.facebook.com/barbara.coralloalexander INSTA https://www.instagram.com/soulalignedjourney/ Barbara is an intuitive and spiritual coach, mentor and astrologer who believes that personal growth is an evolutionary journey to becoming the highest version of ourself in order to reach limitless personal and professional success. She sees how astrology can help us tune into our soul’s purpose, tap into the gifts we were born with and become in alignment with who we truly are at our core. Astrology also helps us better understand why we go through challenges during certain phases in our lives, to better navigate our way through them, which is part of our growth journey. While helping her clients understand their astrological soul blueprint, she mentors and coaches them to courageously embody the fullest, most authentic expression of themselves. In doing so, they become aligned to their true purpose in order to achieve wholistic success on their own terms. Coaching and mentoring come natural to Barbara with her sun sign in Cancer; Her passion for life-long learning and sharing it with others is a characteristic of her moon placement in Sagittarius; Leading others through their transformational journeys is reflected in her Scorpio rising. Prior to starting her own coaching practice, Barbara had a 25-year corporate career in sales and marketing for brands such as IBM, Compaq and Young and Rubicam Advertising.

Natasha Sizlo- All Signs Point to Paris- Following the Magic- Episode 147 Feb 22, 2023

Today we are talking about LOVE, grief and saying YES to things that are out of your comfort zone and leaping into the unknown…. because that's where all the magic lies. Best selling author Natsha Sizlo joins us to discuss her memoir: All Signs Point to Paris. Natashas memoir shows us that when we are brave enough to open our hearts the adventure begins! And who doesn't want to go looking for LOVE in Paris? Connect with Natasha: Buy All Signs Point to Paris! https://amzn.to/41g9TgU Websites https://natashasizlo.com/ https://www.theagencyre.com/agent/natasha-sizlo Instagram: @natashasizlo @natasha_theagencyre Bio: Natasha Sizlo is a writer based in Los Angeles. She grew up in California and has a B.A. from the University of California, Santa Barbara. Natasha started her career writing for magazines including Variety, Cosmopolitan, Shape Magazine, Santa Barbara Magazine, and Ray Gun among others. In 1998, she moved to Detour Magazine where she worked as Senior Editor managing an editorial team and working as a staff writer covering celebrity, fashion, and tech. After Detour, she continued writing for fashion brands and blogs, composing press releases and online copy, and eventually transitioning to real estate where she currently works at The Agency (Yes, the real estate firm from Buying Beverly Hills, The Real Housewives of Beverly Hills and Million Dollar Listing Los Angeles, where Natasha has appeared on many episodes). Her astrologer told her that her Point of Destiny is to tell a story, so now she’s doing that. Join the Warrior Women Mastermind! Schedule a call with Liz! calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/

Tracy Litt: A Full Circle Moment of Mind Magic- Part 2- Episode 146 Feb 15, 2023

Liz welcomes back Tracy Litt for a part 2 of their chat! Tracy has become Liz's mentor coach and the person who has changed her life! They talk about identity evolution and the power of masterminds, community and having a mentor coach! Even coaches need coaches to find their blind spots and lead their clients. Join the Warrior Women Mastermind! Schedule a call with Liz! https://calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! https://www.lizsvatek.com/limitless-warrior/ Link to Certification: www.MindMagicCertification.com The TEDX | Watch Tracy's game-changing TEDx HERE - 'Dear Fear, It's Not You, It's Me: https://www.youtube.com/watch?v=N1UDBF1cdgw The Book | Grab your copy of WORTHY HUMAN, #1 Amazon Best Seller HERE https://thelittfactor.mykajabi.com/WorthyHumanthebook Linkedin: https://www.linkedin.com/in/tracylittlester/ Tracy Litt is a sought-after quantum success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is certified and licensed in coaching, neurology, somatics, and hypnotherapy. She is a science & spirituality teacher, international best-selling author, and TEDx speaker. She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Tracy Litt: A Full Circle Moment of Mind Magic- Part 1- Episode 145 Feb 08, 2023

Liz welcomes back Tracy Litt who has become Liz's mentor coach and the person who has changed her life! Liz talks about her journey to becoming a coach, the moment she met Tracy, and all the wisdom she has gained from certifying in "Mind Magic". They discuss oneness vs separation, radical personal responsibility and the realizations that can turn your life and your families life around! Join the Warrior Women Mastermind! Schedule a call with Liz! https://calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! https://www.lizsvatek.com/limitless-warrior/ Link to Certification: www.MindMagicCertification.com The TEDX | Watch Tracy's game-changing TEDx HERE - 'Dear Fear, It's Not You, It's Me: https://www.youtube.com/watch?v=N1UDBF1cdgw The Book | Grab your copy of WORTHY HUMAN, #1 Amazon Best Seller HERE https://thelittfactor.mykajabi.com/WorthyHumanthebook Linkedin: https://www.linkedin.com/in/tracylittlester/ Tracy Litt is a sought-after quantum success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is certified and licensed in coaching, neurology, somatics, and hypnotherapy. She is a science & spirituality teacher, international best-selling author, and TEDx speaker. She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Jannese Torres- Yo Quiero Dinero! Entrepreneurship and Creating Anything You Want! 144 Feb 01, 2023

Today we dive deep into entrepreneurship with Latina money expert and host of the Yo Quiero Dinero Podcast, Jannesse Torres! She went from losing her job to creating and embarking on an entrepreneurial adventure. Now she’s on a mission to start a financial literacy revolution in the Latinx community and break barriers to wealth. Learn how she makes 100,000 a year in passive income, how she is breaking generational poverty, and when realized she could make more money than she thought was possible! This episode will inspire you to have limitless possibilities in your money making! Connect with: Jannesse! Website: https://yoquierodineropodcast.com/links/ Free Masterclass! https://event.webinarjam.com/register/3/ogkrru1 Guest Bios: Jannese Torres is an award-winning Latina Money Expert & Entrepreneurship Coach. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and building generational wealth through her personal finance podcast, “Yo Quiero Dinero.” The podcast has been featured on BuzzFeed, Telemundo, Business Insider, Yahoo Finance, NextAdvisor (Time), Grow Magazine (CNBC), & more.

Dr. Adrienne Youdim- Hungry for MORE- What’s Really Behind Your Weight Gain - Episode 143 Jan 25, 2023

Everyone is starving for something….. but Dr. Adrienne Youdim, an internist who specializes in medical weight loss and clinical nutrition, asks the question: What are you REALLY hungry for? Most of us are HUNGRY FOR MORE…. Not hungry for food. We’re hungry for our deep universal needs of meaning, understanding, connection, and healing to name a few. We barrel past these real needs and instead transmute it to a hunger for food and, as a result, we gain weight. Today we brake the shame cycle and challenge you to look at your eating habits in a whole new light. Connect with: Dr. Adrienne! Buy the book Hungry for More- https://amzn.to/3ZWvRF6 Websites: www.hungryformore.net www.dradrienneyoudim.com IG: IG @dradrienneyoudim https://www.linkedin.com/in/dradrienneyoudim Linkedin: https://www.linkedin.com/in/dradrienneyoudim/ Guest Bios: Dr. Adrienne Youdim, is an internist who specializes in medical weight loss and clinical nutrition. Her mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and fellowship at Cedars-Sinai, where she later became the medical director for the Center for Weight Loss. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr. Youdim currently sees patients in her private practice in Beverly Hills. She is the author of the text, Clinician's Guide to the Treatment of Obesity and her new book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food validating universal experiences through story and science. She also hosts the Health Bite podcast, ranked amongst the top 5% most listened globally, and is founder of Dehl Nutrition, a complete line of nutritional supplements made with functional nutrients to promote health and wellbeing. Dr Youdim is a national speaker sought after by the media and has been featured on The Doctors, Dr. Phil, Dr.Oz, ABC news, Inside Edition, National Public Radio among other news outlets.

Dr. Wendy Walsh- Mating Maters! A closer look at the dating and marriage scene in 2023 142 Jan 18, 2023

Let’s talk about LOVE….Dr. Wendy Walsh, Americas Relationship Expert is ready to shed light on our “Mating Matters” which is also the name of her popular podcast. We are talking about dating, mating, marriage and what is really going on out there from a scientific perspective. This is a fascinating look at where we have evolved to in our mating rituals and what women need to know about the landscape. I have quite a few girlfriends who are dating or re entering the dating scene after divorce but even if you have been married a long time, or have some young women heading off to college, there is a lot of Gold Nuggets in this podcast. Connect with: Website: https://www.drwendywalsh.com/ IG: https://www.instagram.com/drwendywalsh/?igshid=YmMyMTA2M2Y%3D TIK TOK https://www.tiktok.com/@drwendywalsh?_t=8Z0HsBXmsD0&_r=1 Linkedin https://www.linkedin.com/in/wendylwalsh/ Guest Bios: DR. WENDY WALSH Dr. Wendy Walsh’s three-decade career straddles the worlds of media and higher education. Walsh is an award-winning television Journalist is a current Radio Host and Podcaster at KFI AM 640 of iHeartMedia, is the author of three books and thousands of print and digital articles. She was named one of Time Magazine’s Persons of the Year in 2017 after speaking out about harassment at Fox News. She currently teaches in the Psychology department at California State University, Channel Islands. Fresh out of journalism school in the late 1980’s, Walsh began her career as a freelance writer for consumer magazines, specializing in health and exercise science. After relocating to Los Angeles, she worked as a reporter and anchor at UPN News 13 where she won two news Emmy Awards. During the 1990’s she hosted and reported for dozens of news and information shows on a variety of television networks including HBO, Fox Sports, Court TV and Investigation Discovery Network. She gained national recognition when she hosted the Warner Bros. syndicated magazine show, EXTRA. During that time, she helmed her own production company and produced a number of cable series shows. In the 2000’s, as she raised two daughters, she turned her attention to psychology, human development and attachment theory. After earning a mid-life Ph.D. in Clinical Psychology, she returned to television as an expert commentator, quickly becoming a frequent face with Don Lemon on CNN, and many other networks including The O’Reilly Factor on Fox News, HLN, NBC, CBS, and ABC. During that time she wrote three books published by Random House and Rodale Books. In 2011, she caught the eye of Dr. Phil’s producers and was tapped to join the nationally syndicated show The Doctors, where she was nominated for a Daytime Emmy Award. In 2015, she moved to radio and teaching. The Dr. Wendy Walsh show on KFI AM 640, Los Angeles was born, and she became an adjunct professor of psychology at California State University Channel Islands. There, she teaches Developmental Psychology and Psychology of Health Counseling. Her passions are Attachment Theory and Evolutionary Psychology. In 2017, she bravely spoke out about victims of sexual harassment at Fox News and was named a Time Magazine Person of the Year. In 2019, her love of relationship science, evolutionary psychology and her knack for media production were combined when she debuted the now popular podcast “Mating Matters” in partnership with iHeartMedia.

Lisa Daftari: How Do We Support the Women In Iran? Episode 141 Jan 11, 2023

Watching the scenes unfold for the women of Iran has been devastating. The regime ruling Iran, the constitution institutionalizes misogyny in the laws of the Mullahs’, dedicated to humiliating and terrorizing women in the country. Lisa Daftari is an award-winning investigative journalist, political analyst, commentator and director and founding editor of The Foreign Desk, is here to shine a light on the history or Iran, what’s happening now, and what the future looks like for the women of Iran. Connect with: Lisa Subscribe to my daily top-10 email: www.foreigndesknews.com/join (http://www.foreigndesknews.com/join) Twitter: @LisaDaftari @ForeignDeskNews Instagram: @LisaDaftari @TheForeignDesk Facebook: Lisa Daftari and The Foreign Desk www.youtube.com/lisadaftari (http://www.youtube.com/lisadaftari) Guest Bio: Lisa Daftari is an award-winning investigative journalist, political analyst and commentator frequently appearing on Fox News, CNN International, CBS, NBC, PBS, Al Jazeera, Voice of America and SiriusXM focusing on foreign policy topics such as the Middle East and North Africa, terrorism, national security, human rights, cyber security and more. Lisa also serves as director and founding editor of The Foreign Desk, a news platform covering stories and analysis from around the globe with an emphasis on their impact on U.S. foreign policy. She is the host of acclaimed The Foreign Desk podcast and also publishes a popular daily top-10 email briefing with the day’s most vital foreign affairs stories, reaching 250,000 monthly subscribers. Her exclusives appear on The Drudge Report, Fox News, The Telegraph, Newsweek, CNN, The Huffington Post and The Washington Post. Lisa is regularly called upon to give briefings and expert testimony to government and private entities and has worked for several think tanks in Washington, where she has written exclusive reports for the Pentagon and other government groups. Lisa speaks fluent Farsi, Spanish and English. She holds a master’s degree in broadcast journalism from the University of Southern California Annenberg School of Journalism and completed her undergraduate degree in Middle East studies, Spanish and vocal performance at Rutgers University. In 2006, Lisa was invited to show her documentary film about an Iranian underground political movement in Congress, calling for global attention on human rights abuses and regime change in Iran. Lisa is an avid opera singer and pianist. In 2018, she did a popular TED Talk on fake news. Lisa has been named one of the 30 Hottest Women in Politics by the Washington Times. She grew up in a suburb of New York City and currently lives in Los Angeles with her husband and baby boy.

Mastermind Groups: A behind the scenes look! Episode 140 Jan 04, 2023

What is a Mastermind group? What is the value of being in one? Liz is giving you a behind the scenes look at what it's like to be in the Warrior Women Mastermind. She reveals the rich history of Masterminds, and why women need to use them to grow exponentially, personally and professionally. I'm ready to join the Warrior Women Mastermind- https://liz-svatek.mykajabi.com/offers/24BkPwou/checkout?preview=true Mastermind Payment plan- https://liz-svatek.mykajabi.com/offers/DZH2m7Mu/checkout?preview=true I want to talk to you about joining the Mastermind! https://calendly.com/lizsvatek/zoom-meeting

The Power of Reflection: the 5 Questions You Should Ask Yourself- Episode 139 Dec 28, 2022

While the holidays bring the distractions of shopping, gift giving, parties, planning, eating and drinking…. Your soul has another plan. Your soul wants to go deep. To reflect. To understand what has happened, feel it and journey onward. Every year there are 5 questions I ask myself that help me reflect and get my pgs ( my personal guidance system) activated for the new year. I can’t wait to share them with you!

Beth Miller: Transform Yourself and Save Your Marriage - Episode 138 Dec 21, 2022

Let’s talk about marriage….Liz will be married 20 years next year and is talking to Beth Miller, marriage coach and founder of Soulify Wellness, about Issues like intimacy, sex, communication, and betrayal. Beth helps couples save their marriages and even has a secret weapon called the hypo journey, where she leads them out of the muck and mire of a flatlined marriage and into a more loving intimate place. She believes (as Liz does) that when we transform ourselves we transform our marriages. Not all marriages are meant to last… but when we work on the work of us…. Amazing things can happen. Liz shares about her own marriage and invites you to be vulnerable about yours. Connect with: Beth Miller! Free Marriage guide: FREE MARRIAGE GUIDE- 3 Proven Ways to Save A Marriage www.freemarriageguide.com Websites: www.soulifywellness.com IG: www.instagram.com/soulifywellness/ FB: www.facebook.com/soulifywellness/ Linkedin: https://www.linkedin.com/in/beth-m-3b50781b4/ Guest Bio: Beth Miller is the founder of Soulify Wellness, a Marriage Coach, a Teacher of Psychology, Certified Hypnotist and Reiki Energy Practitioner. She has appeared in major media publications such as MacClean’s Magazine, CTV, the London Free Press and has been a guest on dozens of podcasts & blogs. Beth has coached many women who are on the verge of divorce, and helped them transform their lives and marriages, into relationships filled with mutual love, connection and support. Her method is deeply rooted in psychology and neuroscience. One of her secret weapons is Hypno-Journeying, a deep meditation that has been referred to as “meditation on steroids” that helps women to release and reprogram limiting beliefs that have been keeping them stuck in relationship struggles.

Leila Salmons - What Labeling our Kids REALLY Does- Episode 137 Dec 14, 2022

Episode Description: We’ve talked on this podcast that the educational system is lacking when it comes to serving the needs of kids these days. Episode #88- The kids are not okay- with Dana Kaplan is currently ranked #3 in our most popular podcasts of all time. We even did a follow up The Kids are not okay 2- episode 103- where we talk about the paradigm shift that needs to happen with parents and teachers. Leila Salmons is weighing in on where kids are today from the perspective of a speech and language pathologist who helps kids find their voice. It wasn’t just the communication and grades that were the problem, but the mindsets, the labels and limits that the teachers and parents put on these kids. Leila realized that kids, teens, and young adults needed accountability, and new beliefs but the parents needed support as well. Connect with: Leila! INSTAGRAM: https://www.instagram.com/therapyconnectionspc FB: https://www.facebook.com/therapyconnectionspc Linkedin https://www.linkedin.com/company/therapy-connections-pc Twitter: https://twitter.com/SalmonsTherapy Tiktok https://www.tiktok.com/@therapy_connections Guest Bio: Leila Salmons M.A. CCC/SLP is a speech language pathologist, mindset coach, mother of 3 daughters and a wife. Leila is the owner of Therapy Connections (celebrating 20 years in business in October), a pediatric therapy clinic in Houston, Tx. Leila believes in looking at the child as a whole and utilizing the child's strengths to improve their weaknesses. She believes in a team approach for maximizing progress in the therapy room. Leila incorporates yoga and mindset work at the clinic with her staff, parents, and clients.

Yasmine Mohammed- Unveiled and Unleashed- Escaping A Terrorist - Episode 136 Dec 07, 2022

Yasmine Mohammeds story is so mind blowing, so traumatic, it’s hard to believe what she’s lived through. Her spirit, which kept her alive, her daughter as her north star, and one incredible escape from a terrorist that led to a beautiful life. Now Yasmine advocates for the rights of women living within Muslim majority countries, as well as those who struggle under religious fundamentalism. She she sheds light on the religious trauma that so many women still today are unable to discuss. Websites: https://www.yasminemohammed.com/ https://www.freeheartsfreeminds.com/ IG: https://www.instagram.com/invites/contact/?i=41c9yd35zfgz&utm_content=gdbcfbr TWITTER https://twitter.com/yasmohammedxx?s=21&t=0TIaj-3I_mSRxi7p5_0Fag FB https://www.facebook.com/YasMohammedxx Guest Bios: Human rights campaigner Yasmine Mohammed advocates for the rights of women living within Muslim majority countries, as well as those who struggle under religious fundamentalism in general. She is the founder of Free Hearts Free Minds, an organization that provides mental health support for members of the LGBT community and freethinkers living within Muslim majority countries- where both 'crimes' can be punished by execution. Her book, Unveiled, is a memoir/polemic that recalls her experiences growing up in a fundamentalist Islamic household and her arranged marriage to a member of Al-Qaeda. In it, she sheds light on the religious trauma that so many women still today are unable to discuss. Unveiled has been translated into eleven languages so far: German, Finnish, Catalan, Swedish, French, Farsi, Arabic, Indonesian, Urdu, and Spanish and Italian. Yasmine works with the Ayaan Hirsi Ali Foundation and is on the Board Directors for Humanist Global Charity and for Atheists for Liberty. As well, she's a member of the prestigious Center for Inquiry (CFI) Speaker’s Bureau. She has spoken in Canadian parliament on M103 and ‘Islamophobia’ and has been featured in many mainstream media publications such as: CNN, CBC, BBC, ABC Australia, Al Jazeera, New York Times, Charlie Hebdo, Le Point, The Jerusalem Post, and many others. She has spoken in Ivy League universities such as Harvard, Stanford, MIT, and Dartmouth and for many organizations including: The Freedom From Religion Foundation, Ayaan Hirsi Ali Foundation, Ayn Rand Institute, and Think Inc.

3 Ways to Reduce Holiday Stress like a Warrior Woman! Episode 135 Nov 30, 2022

Are you stressed around the Holidays? YOU ARE NOT ALONE! Liz is giving you her top 3 ways to reduce your stress around the holidays! This is GOLD! Connect with Liz! Sign up for my email list: LizSvatek.com Info on Mastermind groups: lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: www.facebook.com/LizSvatek Liz Svatek IG: www.instagram.com/liz.svatek/ Podcast IG: www.instagram.com/warriorwomenpod/ Connect on Linkedin: www.linkedin.com/in/liz-svatek-73b6185/

Saira Rao, Regina Jackson,Patty Ivins- Deconstructing Karen Episode 134 Nov 24, 2022

Episode Description: Being a “Karen” has become a popular term for a white woman who is racist. Now in this provocative documentary, “Deconstructing Karen” , Director/ Producer Patty Ivins, along with Saira Rao and Regina Jackson of “Race to Dinner” , allow white women to experience what RADICAL HONESTY ABOUT RACISM looks like…their daily role in upholding it, their conditioning to ignore it and the essential part they can play in tearing down the systems that are killing black and brown people every single day. Saira and Regina are also NYT best selling authors of the book White Women: Everything You Already Know About Your Own Racism and how to do Better. This episode is a candid conversation about our inherent racism and where we are in America today. Discover how you can stop being “nice” at the expense of your own racism. Show Notes: Watch the Documentary Deconstructing Karen: https://itunes.apple.com/us/movie/deconstructing-karen/id1654085496?ls=1 Buy the book (if you’re white please by 10 copies and give them out like I am) Everything You Already Know About Your Own Racism and How to Do Better https://amzn.to/3Vaz1lu Guest Bios: Regina Jackson: Born in Chicago in 1950 Regina remembers an America where everything was in Black and white. Burned into her memory are; the beatings and horrific treatment of civil rights workers throughout the south, the Goodman, Chaney & Schwerner murders, the murder of Viola Liuzzo, the murder of Martin Luther King, Jr. and the murders of President John Kennedy and his brother Robert. The violence perpetrated on innocent people going about their lives, by white people. It is these memories that drive Regina to push for real change in America. Which is why she co-founded Race 2 Dinner. Saira (NOT Sara) Rao: Saira grew up in Richmond, Virginia, the daughter of Indian immigrants. For forty years, she wasted her precious time aspiring to be white and accepted by dominant white society, a futile task for anyone not born with white skin. Several years ago, Saira began the painful process of dismantling her own internalized oppression. Saira is a lawyer-by-training, a former congressional candidate, a published novelist and an entrepreneur. Saira and Regina are co-founders of Race2Dinner. Patty Ivins: Patty Ivins is an Emmy-award winning producer, director and writer dedicated to making films about humanity that inspire and challenge audiences, including documentaries about womanhood (Logo’s HUNGRY, Discovery’s Mean Girls Mind Games, PBS’s Girls on the Wall), equality (Logo’s Light in the Water) and human rights/white supremacy (Deconstructing Karen). Patty believes in anti-racism work and continues to deconstruct her own inner Karen and to walk in Regina Jackson’s wisdom to have the courage to “call a thing a thing.”

Deconstructing Karen & Everything You Already Know About Your Own Racism & How to do Better- Ep 134 Nov 23, 2022

Being a “Karen” has become a popular term for a white woman who is racist. Now in this provocative documentary, “Deconstructing Karen” , Director/ Producer Patty Ivins, along with Saira Rao and Regina Jackson of “Race to Dinner” , allow white women to experience what RADICAL HONESTY ABOUT RACISM looks like…their daily role in upholding it, their conditioning to ignore it and the essential part they can play in tearing down the systems that are killing black and brown people every single day. Saira and Regina are also NYT best selling authors of the book White Women: Everything You Already Know About Your Own Racism and how to do Better. This episode is a candid conversation about our inherent racism and where we are in America today. Discover how you can stop being “nice” at the expense of your own racism. Show Notes: Watch the Documentary Deconstructing Karen: https://itunes.apple.com/us/movie/deconstructing-karen/id1654085496?ls=1 Buy the book (if you’re white please by 10 copies and give them out like I am) Everything You Already Know About Your Own Racism and How to Do Better https://amzn.to/3Vaz1lu Guest Bios: Regina Jackson: Born in Chicago in 1950 Regina remembers an America where everything was in Black and white. Burned into her memory are; the beatings and horrific treatment of civil rights workers throughout the south, the Goodman, Chaney & Schwerner murders, the murder of Viola Liuzzo, the murder of Martin Luther King, Jr. and the murders of President John Kennedy and his brother Robert. The violence perpetrated on innocent people going about their lives, by white people. It is these memories that drive Regina to push for real change in America. Which is why she co-founded Race 2 Dinner. Saira (NOT Sara) Rao: Saira grew up in Richmond, Virginia, the daughter of Indian immigrants. For forty years, she wasted her precious time aspiring to be white and accepted by dominant white society, a futile task for anyone not born with white skin. Several years ago, Saira began the painful process of dismantling her own internalized oppression. Saira is a lawyer-by-training, a former congressional candidate, a published novelist and an entrepreneur. Saira and Regina are co-founders of Race2Dinner. Patty Ivins: Patty Ivins is an Emmy-award winning producer, director and writer dedicated to making films about humanity that inspire and challenge audiences, including documentaries about womanhood (Logo’s HUNGRY, Discovery’s Mean Girls Mind Games, PBS’s Girls on the Wall), equality (Logo’s Light in the Water) and human rights/white supremacy (Deconstructing Karen). Patty believes in anti-racism work and continues to deconstruct her own inner Karen and to walk in Regina Jackson’s wisdom to have the courage to “call a thing a thing.”

Whitney Allen- Running in Trauma Stilettos- Evolving, Expanding & Growing Through Grief Episode 133 Nov 16, 2022

Today on the show Whitney Allen, attorney, Mom and Author of the memoir “Running Through Trauma in Stilettos’. In April of 2021, Whitney lost her beloved husband Ryan, her sons were only 4 years old and 3 months old at the time. Since her husband's death she has written a memoir about her real and raw experience with trauma and grief. She is here to share her story and show there is purpose through the pain. Whitney is showing us how to evolve, expand, and grow through grief. Connect with: Whitney! FACEBOOK https://www.facebook.com/profile.php?id=5517028 INSTAGRAM @whitneylynallen LINKEDIN http://linkedin.com/in/whitney-lyn-allen-888b34126 TIKTOK @whitneylynallen Guest Bio: My name is Whitney Lyn Allen, and I am a defense attorney, currently putting my legal career on pause to work on publishing my first book, a memoir titled, “Running in Trauma Stilettos.” The memoir is about my experience with trauma and grief after my husband, Ryan, sustained an anoxic brain injury last October from an allergic reaction to a bee sting, which led to our family’s decision to bring him home on hospice. He died on April 7, 2022 at the age of 35, survived by me and our two young sons, Jackson (age 4) and Leo (7 months, who was born 3 months after Ryan’s accident). My memoir is an unapologetic glimpse into the world of grief and trauma as I lived it for 6 arduous months, navigating my late husband’s potential recovery, and then hospice when we knew he would not recover, and finally his death and the aftermath. I want others going through similar hardships to feel seen. It is also a way to give others who have not experienced profound grief or trauma, a way to understand what it is actually like, and to better serve and show up for others who are going through the worst days of their lives. My goal is to inspire others to live their best lives in the aftermath of tragedy and seemingly impossible circumstances. By sharing my story and the skills I have learned through my experiences, I hope to teach others how to transform themselves for the better and thrive in and through grief, and cultivate their own hero's story.

Tisha Morris: Missing Element Hidden Strength - The Tao of Creativity! Episode 132 Nov 09, 2022

Today you’re going to discover your “elemental” self! Tisha Morris, Author, Lawyer, and Feng Shui Master is helping us figure out our missing element…. Which could be our hidden strength... As we dive into the tao of creativity. All five Chinese elements are contained within our energy system and we each embody a primary element, which defines our natural strengths….and a weak or missing element, which reflects our untapped potential. When you embrace your missing element―water, wood, fire, earth, or metal―you can pull yourself out of a rut and bring more harmony and success into your life and work. Which element are you operating in primarily? Which one may be missing? Let’s find out today! Connect with: Tisha Websites: www.tishamorris.com www.morrisentertainmentlaw.com IG: www.instagram.com/tishalmorris TIK TOK www.tiktok.com/tishalmorris TWITTER www.twitter.com/tishalmorris FB www.facebook.com/tishamorrisauthor Linkedin www.linkedin.com/in/tishamorris Guest Bio: Tisha Morris is an entertainment attorney and self-help author of five books, including her most recent release, Missing Element, Hidden Strength. She is also a feng shui expert who has been featured on ABC’s Live With Kelly and Ryan, Hay House Radio, Today.com, Elle Decor, ABC News, and Well + Good. Tisha holds a degree in law, economics, and interior design with certifications in yoga, feng shui, and coaching. Tisha is originally from Nashville and is now based in Los Angeles. When not representing clients, Tisha lives in Ojai, CA with her wife, poodle, two stepcats, and works on becoming a legal thriller novelist one day. You can visit Tisha at www.tishamorris.com.

Heather Doran: A CEO’s Best Friend - Episode 131 Nov 02, 2022

Today on the show, Heather Doran, a CEO’s best friend! Heather is a CEO mentor and coach who leads her clients to the exact steps to get into alignment with their dreams of ditching the corporate space… for good. By encouraging women to access their high HER—selves, her clients begin to design a life they love and learn how to build their dream business that supports their purpose. After years in corporate, Heather realized she was miserable and started her own company. Now she supports business owners with their holistic success journey offering everything from Reiki and NLP, to the nuts and bolts of business and things like taxes, scaling, and profitability. Find out what it takes to make the leap to entrepreneurship, grow and scale, and have freedom and happiness! Connect with: Heather Websites: www.heatherdoran.biz IG: www.instagram.com/the_heather_doran FB: www.facebook.com/theheatherdoran Guest Bio: Heather is a CEO mentor and coach who leads her clients to the exact steps to get into alignment with their dreams of ditching the corporate space… for good. By encouraging women to access their high HER—selves, her clients begin to design a life they love and learn how to build their dream business that supports their purpose. She knows from experience….After years in corporate, Heather realized she was miserable and started her own company. Now she supports business owners with their holistic success journey offering everything from Reiki and NLP, to the nuts and bolts of business and things like taxes, scaling, and profitability. Heathers podcast: UNBLOCK YOUR MONEY SHIT! Is lighting up the podcast airwaves and making people re think their relationship with money!

Feeling STUCK? Go to TV Repair School! - Episode 130 Oct 26, 2022

What does it take to feel, be, and live in holistic success? In this weeks solocast Liz talks about how a label and limit her Father placed on her became a lesson in perspective. We live in the reality we choose. What are you choosing? Connect with Liz! Sign up for my email list: LizSvatek.com Info on Mastermind groups: lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: www.facebook.com/LizSvatek Liz Svatek IG: www.instagram.com/liz.svatek/ Podcast IG: www.instagram.com/warriorwomenpod/ Connect on Linkedin: www.linkedin.com/in/liz-svatek-73b6185/

Rei Chou- Embracing Fierce Grace & Radical Personal Responsibility for Your Own Healing Episode 129 Oct 19, 2022

Can you actually handle what you say you want? Can you let yourself receive it? Thought leader, Energy Healer and Convener Rei Chou joins me to discuss how we ignite our passion by living in ease and alignment. A recovering workaholic, Rei has learned that the magic happens when you slow down and RECEIVE. From her career, to her relationship to her Mom, to her relationship with her self, Rei has learned to shift her perceptions and heal through FIERCE GRACE and radical personal responsibility. Connect with: Rei! Websites: https://www.thisisreichou.com/ https://www.fundtransformation.com/ IG: https://www.instagram.com/thisisreichou/ Twitter: https://twitter.com/jchou Linkedin: https://www.linkedin.com/in/rei-chou-1b7a084/ Guest Bio: Rei is a thought-leader, convener, healer and artist with 15+ years of experience in convening, experience design, and purpose-based innovation with organizations ranging from NASA and Intel, to Stanford and the White House. As founder of, The Feast, she has hosted over 8 major conferences, over 600 dinners around the world and a variety of projects that activate purpose and fulfillment for a community of thousands of innovators, creatives and change-makers. She currently convenes artists, funders, healers and producers to create transformative experiences that shift world-view and behaviors for personal actualization and collective good through myth, narrative and immersive performance with The Fund for Transformative Experience. She is passionate about empowering people to realize their wholeness, thereby creating the world we want.

Dr. Rita Fierro- Digging Up the Seeds of White Supremacy: Is Fear at the Root of Racism? Episode 128 Oct 12, 2022

Today we go digging deeper for the seeds of racism systemically and individually. We are not only looking at the seeds…. but the soil. Is FEAR at the heart of racism? Dr. Rita Fierro, author and racial healing consultant, offers a window into what collective healing would look like. Can we look at our role in white supremacy on even the smallest level and see our part? I think we can. Connect with: Dr. Rita! Websites: IG: www.instagram.com/drritawrites FB: https://www.facebook.com/drritawrites/ https://www.facebook.com/rita.s.fierro Twitter: https://twitter.com/RitaSFierro Youtube: https://www.youtube.com/channel/UCior6fYTGaKi1LF5jereSWA Linkedin: https://www.linkedin.com/in/rita-s-fierro-619a6111/ Guest Bio: Dr. Rita Fierro is a visionary author, racial healing consultant, community builder, and program evaluator who inspires and supports trailblazing leaders birthing a more humane world. Her firm, Fierro Consulting, LLC, has increased the effectiveness of organizations internationally that are committed to reducing racism and sexism by helping them realign their internal cultures with their values and measure their results. In her latest book, Digging Up the Seeds of White Supremacy, Dr. Rita explores how exploitation and oppression have branched into persistent structures that are resistant to change. The book also addresses the extensive trauma this creates and how we can transform the world through our personal and collective healing. In 2012, Dr. Rita partnered with similarly minded activists to establish the Home for Good Coalition. Their goal is to help communities organize against the racism that is embedded in our courts, our schools, and numerous other systems. Dr. Rita has studied racism and its effects for more than 30 years. She has a Ph.D. in African American Studies from Temple University in Philadelphia, PA, and a Master’s in Sociology from the University of Rome, Italy. Dr. Rita comes from a long line of traditional healers and is both a Reiki and Family Systems Constellation practitioner. Dr. Rita currently lives between Philadelphia and her ancestral home in Italy and travels extensively in her pursuit – and wonder – of healing for herself and others.

Jessica Lahey- The Addiction Inoculation- Are You or Your Teens Drinking Too Much? - Episode 127 Oct 05, 2022

Episode Description: Are we drinking too much? Is it okay to let our teenagers drink? What if we monitor and supervise? Theses are the questions I wanted to ask Jessica Lahey, Author of The Addiction Inoculation and prevention and sobriety coach at an evidence-based medical detox and recovery center in Vermont.. Her journey to sobriety and her work with adults and teens have led her to the answers we are going to give you today. Can we inoculate our kids against addiction? Prevent them and us from self medicating? Awareness is the first step. Connect with: Jessica! Website: https://www.jessicalahey.com/ Twitter: @jesslahey IG: @teacherlahey TikTok: @jesslahey FB: https://www.facebook.com/jessicapottslahey/ YouTube: https://www.youtube.com/channel/UCFJ5jb98nTWRKRPm1JS0i_g Linkedin: https://www.linkedin.com/in/jessica-lahey-b815a366/ Guest Bio: Jess Lahey is the author of the New York Times bestselling The Gift of Failure and The Addiction Inoculation. She's a prevention and sobriety coach at Sana at Stowe, an evidence-based medical detox and recovery center in Vermont. She has two kids who are grown and flown, so consequently she has three dogs and two cats. She lives in the woods of Vermont with her husband, Tim.

Is Money Trauma a Thing? - Episode 126 Sep 28, 2022

In this weeks solocast Liz answers the question: Is Money Trauma a Thing? Yes it is! Liz hosted a Healing Your Money Trauma Masterclass with Diana Greshtchuk in her invite only membership group, and is sharing some of the things they taught. Liz talks about true money manifestation, what money trauma looks like and sounds like, and how money trauma follows us from childhood to adulthood. Get the Healing Your Money Trauma Masterclass Replay: https://liz-svatek.mykajabi.com/offers/wEZJf5eK/checkout Connect with Liz! Sign up for my email list: LizSvatek.com Info on Mastermind groups: lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: www.facebook.com/LizSvatek Liz Svatek IG: www.instagram.com/liz.svatek/ Podcast IG: www.instagram.com/warriorwomenpod/ Connect on Linkedin: www.linkedin.com/in/liz-svatek-73b6185/

Samira Dean- Breaking Generational Curses to STAY ENCOURAGED - Episode 125 Sep 21, 2022

Episode Description: Samira Dean has overcome incredible odds including teen pregnancy, incarceration and homelessness to starting her own apparel brand Stay Encouraged, an inspirational brand of clothing, as well as serving as the head of the prison ministry in her church and becoming an ordained chaplain. Her calling is to show each person she works alongside how to rise up as warriors in Christ and to live an undefeated life through practical biblical strategies. Samira and I talk about breaking generational curses and why you should always STAY ENCOURAGED! Give to prison ministry: https://whcga.churchcenter.com/giving/to/prison-ministry IG: https://www.instagram.com/samira_miamor/ FB: https://www.facebook.com/MsStayEncouraged Guest Bio: Growing up in the streets of San Diego, Samira grew up in a culture of stress, violence, and gang warfare. It was normalized, to be part of a gang and it cycled through generations of people who would be born into that way of living. “There were only two outcomes if you stay in that lifestyle – death or prison. At 18, she left home with her baby because she felt she was not getting the love she needed from her family. It would be a tough few year, being homeless and sleeping on a different couch every few days. She would sometimes use her welfare check to pay for a hotel room for herself and her young daughter. When she became incarcerated for robbery, she felt she hit rock bottom. In jail, she struggled to find answers and turned to Jesus the bible and prayers to help her find her way. After being in jail for 3 months awaiting her prison sentence, she felt her prayers had been answered when the judge decided to set her free after facing a 5-year prison sentence for a robbery. Seeing this as a chance to change, she gathered her courage and moved herself across the country away from family and gangs. In 2017, she started her own apparel brand called Stay Encouraged LLC, which is an inspirational line of clothing to encourage people to never give up under any circumstances. One year later she became an Evangelist with a mandate to encourage, inspire and equip the lives of others. She was then led to take a life-altering trip to South Africa where she worked as a missionary. Currently, Samira serves as the head over the Prison Ministry for the church she attends, World Harvest Church in Roswell, Georgia, she is also an Ordained Chaplain. She has been charged by God to set captives free, and she does this by going to different prison facilities throughout the state of Georgia. She is passionate about helping mentor women, as well as working with both men and women who are incarcerated. Her ministry not only reaches those currently serving time behind bars, but also equips women who desire to be released from the lies of satan. She has poured her heart and soul into her calling, and has the determination to fight for lost souls. Her calling is to show each person she works alongside how to rise up as warriors in Christ and to live an undefeated life through practical biblical strategies. As a speaker for various events nationally and internationally, Samira is powerfully moving her generation to become Champions for Christ in Jesus Name. Samira encourages others to stand on the powerful understanding that “When God is all you have. God is all you need”. Luke 10:19- Behold. I have given you the authority to trample on serpents, and scorpions and over all the power of the enemy, and nothing shall by any means hurt you. Remember. Stay Encouraged!

Dr. Tarryn McCarthy: An Ex Superwoman Chooses Happiness Instead! - Episode 124 Sep 14, 2022

Dr. Tarryn McCarthy is encouraging us to drop that the superwoman moniker and choose happiness FIRST. We talk about the societal rewards and pressure for women to “do it all” and what the outcome of that looks like in reality. She also tells us why her transgender daughter is her biggest hero and why she chooses happiness FIRST. Connect with: Tarryn! Websites: www.thebizofhappiness.com IG: https://www.instagram.com/thebizofhappiness/ FB: https://www.facebook.com/tarryn.maccarthy Linkedin: https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/https://www.tiktok.com/@thebizofhappiness Guest Bio: Dr. Tarryn is a Happiness and Prosperity Mindset Coach and host of The Business of Happiness Podcast. She is on a mission to help driven entrepreneurs in medicine and dentistry to redefine success and to realize inner fulfillment. By guiding high achieving and ambitious men and women in health care to rediscover happiness in the pursuit of their dreams, she empowers them with the tools to better support their patients, their teams, and THEMSELVES. As an orthodontist and business owner herself she landed in the depths of depression and anxiety when, after decades of pushing herself to find success in the hopes of "one day" finding happiness, she learned that happiness precedes success and not the other way around. As a motivational speaker and Happiness and Prosperity Coach she guides others to become the happiest healers they know".

Lauren McBrayer- Like a House on Fire- Episode 123 Sep 08, 2022

Episode Description: Author Lauren McBrayer joins us to discuss her book “Like a House on Fire”, Liz’s favorite read this Summer! In writing this novel Lauren rewrote the story of her own life, leaving her marriage, divorcing, coming out as gay and finding her true path to happiness. Lauren tells us how her faith God got her through her marriage ending and coming out, and why we need to look at the story we are currently in and decide what’s really true. Don’t miss this episode! Show Notes: Websites: laurenmcbrayer.com Vogue piece Lauren wrote: https://www.vogue.com/article/in-finishing-my-book-i-rewrote-the-story-of-my-own-life IG: @laurenmillerwrites on IG: https://www.instagram.com/laurenmcbrayerwrites/?hl=en Read Like a House on Fire! https://amzn.to/3KQnxPS Linkedin: Guest Bio: Lauren McBrayer is the author of four novels, including Like a House on Fire, one of The Washington Post’s 10 Noteworthy Books for April, Good Housekeeping’s 20 Books to Add to Your Summer 2022 Reading List, New York Post's Best New Books to Read, and the July 2022 Belletrist book club selection. A graduate of Yale with a law degree from Berkeley, Lauren also is also the head of business affairs and strategic planning at an entertainment company and a mom of 3.

Are You WORTH It? Episode 122 Aug 31, 2022

In this solocast Liz discusses why women struggle with worthiness. We look at generational worthiness and how we were raised and talk about why healing transforms us and our families. Are you WORTH the time, space, money and the work that it takes? YES YOU ARE. Schedule a call to find out more about Liz's programs and membership group. https://calendly.com/lizsvatek/discovery-call Or email Liz at Liz@LizSvatek.com Connect with Liz! Sign up for my email list: LizSvatek.com Info on Mastermind groups: lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: www.facebook.com/LizSvatek Liz Svatek IG: www.instagram.com/liz.svatek/ Podcast IG: www.instagram.com/warriorwomenpod/ Connect on Linkedin: www.linkedin.com/in/liz-svatek-73b6185/

Cassandra Love Lambert: Want To Live Authentically? Heal Your Trauma - Episode 121 Aug 24, 2022

We all have trauma. No one can get through life without it, but trauma ignored manifests in mental and physical ways we are not always aware of. Healing those traumas is the key to feeling good in your life. Cassandra Love Lambert, trauma informed EFT and Brainspotting coach is my guest today. We talk about about trauma such as C-PTSD, and the different modalities you can use to get on the healing path. She is a true testimonial to what’s possible when you’re willing to work through your trauma. Connect with: Cassandra Websites: www.healwithc-love.co www.cassandralovelambert.com IG: www.instagram.com/c_love_lambert FB: www.facebook.com/CLoveLambert Guest Bio: Cassandra Love Lambert, Founder of C-Love, helps women overcome Trauma and feel more confidence, fulfillment and joy using Clinical EFT Tapping, Brainspotting, Somatic Attachment Therapy and her Makeup Artistry. After over a decade of dedication to her own healing path and journey with C-PTSD from Sexual Abuse; she is on a mission to set Trauma Survivors free from the emotional weight and cyclical patterns of their past. Cassandra has touched over 10,000 with her art, making people feel heard, seen and beautiful. She has facilitated women's Tapping circles for Awaken Institute, Share Well and The Moon Circle and created a Gaslighting Series for women with Derek Hart from Understand Each Other. After working more intimately with her, women are saying they feel lighter, have more clarity and confidence to move forward, and aren't haunted or limited by their past any longer. Parenting Without Fear Masterclass: August 29th 4pm PST on Zoom: https://liz-svatek.mykajabi.com/offers/uaqLuvgB

Gabrielle Blair: Ejaculate Responsibly- A Whole New Way to Think About Abortion- Episode 120 Aug 17, 2022

Is abortion a woman’s issue? How do we reframe it and bring men into the conversation? Gabrielle Blair, Mom of six, an award winning blogger and a best selling author is here to take abortion from a blame game… to a reframe. Her next book, “Ejaculate Responsibly—A whole new way to think about abortion”, shows us how we can unite as a country and change the narrative. Ejaculate Responsibly is out on October 4th and is available for pre-order now! Connect with: Gabrielle Blair BOOK: Ejaculate Responsibly Book: https://amzn.to/3nXKwhz Websites: https://altitudesummit.com/about/ IG: https://www.instagram.com/designmom/ FB: https://www.facebook.com/designmomblog Twitter: https://twitter.com/designmom, https://www.instagram.com/designmom/ Guest Bio: Gabrielle Stanley Blair created an award-winning blog in 2006 called Design Mom (still going strong 16 years later!), wrote a NYT best-selling book, founded a popular conference called Alt Summit, wrote many viral Twitter threads, moved to France, and is raising 6 kids while renovating a house from the 1600s. Her next book, Ejaculate Responsibly—A whole new way to think about abortion, is out on October 4th, and is available for pre-order now.

Holly Krivo- Shed Your “Should” Shackles! - Episode 119 Aug 10, 2022

What happens when you want to make choices in your life that are not traditional or mainstream? Women need to be free and not feel shamed if they want their life to look different from the norm. Holly Krivo, a multi passionate entrepreneur, tells me how choosing NOT to have kids, choosing to follow the FUN in her career, and choosing her WIFE despite what her Father believed, led her to shed her shame and go from “should” to could! Show Notes: Connect with: Holly! Websites: www.hollykrivo.com YouTube Channel: https://www.youtube.com/channel/UCiA9BUTk1Ehp-KN2s5ESklw IG: instagram.com/hollykrivo Etsy Shop: https://www.etsy.com/shop/HollyGramLoveNotes?ref=shop_sugg Linkedin: Guest Bio: Holly Krivo is a Certified Coach, Business Development guru and multi-passionate creative. Her career has spanned traveling the world within the Olympic Movement to being the first employee of a celebrity athlete non-profit. Her love and skill of connection, strategy and growth lead her to work alongside surgeons and executives to be a top business development leader for a fortune 100 company. She is currently bringing coaching into organizations around the world and supporting women to shed their should shackles and lead their life. Holly is a TedX Speaker coach, host of the online talk show Question Everything and Founder of Holly Grams- Every day love notes for every day life. She lives with her wife Katie and her dog Newman- in Houston, Texas.

Tammi Lipp- Synergy and Unlocking Your Intuitive Gifts - Episode 118 Aug 03, 2022

Episode Description: Tammi Lipp is an intuitive medium, healer and coach. Not only did she realize these gifts later in life but, because of her trauma she experienced as a child, and her own ancestral trauma, she believes her gifts have been heightened. Now she uses these gifts to help others. Join us as we talk about normalizing the intangibles which are available to us at any time. Show Notes: Connect with: Tammi! Websites: www.sacredphilosophies.com SYNERGY Program: www.sacredphilosophies.com/synergy IG: https://www.instagram.com/tammilipp/ FB: https://www.facebook.com/groups/sacredphilosophies Guest Bio: Tammi is an Intuitive Energy Healer, Medium and Mindset Coach Certified Master Mind Magic(R) Practitioner Certified in Pranic Energy Healing Certified Clairvoyant Practitioner Tammi Lipp lives in South Florida with her husband and son. A former Commercial Real Estate Agent, she left that world in 2015 when her son was born to build a family business with her husband who is a talented artist. That endeavor became very successful and she loved being a full time entrepreneur. Through that incredibly scary time of leaving the security of her successful career of over a decade, Tammi was dealing with intense Post Partum depression and anxiety. She believed leaving her job and having the freedom of entrepreneurship would be the answer, but that alone did not give her the healing she needed. Refusing to succumb to a diagnosis and taking medication for the rest of her life, Tammi sought out more holistic wellness and began to learn about the benefits of meditation, regular exercise and other energetic hygiene staples. Since childhood Tammi had been quietly communicating with the metaphysical realm and studying subjects like astrology, energy medicine, card reading, etc. She began to understand herself in a deeper way and with consistency and dedication to her new practice she found relief from the anxiety and rampant negative thoughts. During the pandemic Tammi had a chance to get even more deep into the work and she discovered her own gifts, energy healing, reading energy and communicating with the Spirit realm. She finally realized her own dreams of being a guide, healer and teacher of the subtle energetic arts and pursued certifications that would support her efforts to serve others. She founded Sacred Philosophies in 2021 and has been growing strong ever since. She still assists her husband running the art business and they both enjoy doing what they love every day, helping bring art and healing to the world.

You Are So Money! All the best financial advice from our experts! Episode 117 Jul 27, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS There has been such amazing financial advice given on this podcast! In this episode we have gathered wisdom from all our guests on everything from your money mindset and manifesting to practical advice on how to build wealth and expand your assets! Hear from: Diana Greshtchuk- Trauma-Informed Financial Literacy Coach- https://www.instagram.com/fanyourflamellc/ Catherine Gray- Award-Winning Producer, Author, TEDx Speaker- https://www.instagram.com/catherinegray_investinher/ Kalika Yap- serial entrepreneur, author, inventor, brand agency ceo- https://www.instagram.com/kalikayap/ Dr. Maria Nemeth- ✍️Author: Energy of Money- https://www.instagram.com/drmarianemeth/ Monick Halm- founder of @reigoddesses - Real Estate Investor Goddesses- https://www.instagram.com/monickhalm/ Rita Bocuzzi- FINANCIAL EXPERT | COACH- https://www.instagram.com/ritaboccuzzi/ Gaby Abrams-💥 Business + Success Coach- https://www.instagram.com/gaby.abrams/

Grace Van Cleave- You’re The Leader You’ve Been Looking For - Episode 116 Jul 20, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Grace Van Cleave is a small business owner, a community advocate, and a recent candidate for Iowa Senate. Grace ran on a platform to “Give Choice a Voice”, focusing much of her platform on protecting reproductive rights. Although her candidacy ended in defeat, Grace reframed the race to a discussion of abortion rights, a rarity for a first time and candidate, and is now described as “poised to lead the urgent Iowa fight over reproductive rights.” Grace and I talk about why she decided to run for office, how she started her own styling business, and what we need to do next to protect our reproductive rights. Connect with Grace: Instagram: https://www.instagram.com/gracevancleave/ FB https://www.facebook.com/profile.php?id=100063795384562 Twitter: www.twitter.com/gracevancleave Linkedin https://www.linkedin.com/in/grace-van-cleave-22a4024/ Website: www.amazinggracestyling.com www.graceforiowa.com Guest Bio: Grace Van Cleave is a small business owner, a community advocate, and a recent candidate for Iowa Senate District 17. Knowing cases restricting abortion rights were being heard before the US Supreme Court and the Iowa Supreme court, Grace ran on a platform to “Give Choice a Voice”, focusing much of her platform on protecting reproductive rights in the face of Roe v. Wade being overturned. While powerful Democrats at the state and national level advised her to not speak about abortion on the campaign trail, she broke Iowa fundraising records, having out-raised her opponent by more than 2-1, and earned endorsements from Run for Something, Our Revolution Iowa, Iowa Unity Coalition, former Lt. Governor Patty Judge, and various other Democratic activists and former elected officials. Although her candidacy ended in defeat, Grace reframed the race to a discussion of abortion rights, a rarity for a first time and candidate, and is now described as “poised to lead the urgent Iowa fight over reproductive rights.” After graduating with a degree in Political Science from Kenyon College, Grace dedicated her early professional life to helping elect Democrats in Iowa and across the country. She has worked for organizations such as EMILY’s List, America Votes, the Democratic Governors Association and served as a Finance staffer for USDA Secretary and Former Iowa Governor Tom Vilsack. After her political career, Grace at the time became the youngest executive leader at Stella & Dot and founded her own personal styling company, Amazing Grace Styling, which specializes in styling women entrepreneurs around the world. She resides in Des Moines with her partner John and their two redheaded rescue dachshunds, Maggie and Molly.

Ronnie Vehemente- Turning Pain Into Purpose - Episode 115 Jul 13, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Ronnie Vehemente, a licensed clinical social worker joins us today to talk about trauma and healing. So many adults and teens are experiencing trauma right now and Ronnie herself tells us about her own healing process. We’re talking about how to turn your pain into your purpose and how to choose yourself. Websites: www.familyroomla.com IG: https://www.instagram.com/familyroomla/ Linkedin: https://www.linkedin.com/in/ronnie-vehemente-66816240/ Guest Bio: Ronnie is a Licensed Clinical Social Worker who trained at Columbia University School of Social Work. She has over 25 years of experience counseling expecting & new moms, parents, children & families & worked in various inpatient and outpatient programs including Children's Hospital Los Angeles, LAC+USC Medical Center, The Pump Station and Mount Sinai Hospital New York. The Family Room is what Ronnie calls her psychotherapy practice, focusing on the challenges of pregnancy, postpartum, parenting, marriage & family life. Grateful for the life changing gift of being in therapy during different parts of her life, she wanted to give back. To hold, to guide, to give voice to those she works with during their most vulnerable moments, to be witness to and be inspired by their resilience. Fueled by a history in child development, maternal mental health, and a long standing therapeutic Mommy & Me program at Los Angeles’ beloved Pump Station, Ronnie offers therapy for individuals, couples, families and groups around maternal mental health, parenting, kids and teens, family life, life transitions, depression, anxiety, trauma & grief. While her specialty is in maternal mental health & parenting, currently, her additional focus is also offering space for people of all ages to process their emotions and concerns, provide coping tools & work toward building resilience during this pandemic. The Family Room is for real people, in real life.

Rachel Freiman- Becoming Mind Strong and Body Strong! - Episode 114 Jul 06, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Rachel Freiman is the CEO of MindStrong Fitness and a coach who is passionate about helping others unleash their strongest, most empowered selves through education macros and mindset training. We talk about her big leap into entrepreneurship, why group programs change lives, and how your mindset is the key to weight loss. Modeling good health and happiness to our children is one of the most important gifts we can give them. Connect with Rachel: Websites: www.mindstrongfitness.com https://www.mindstrongfitnesscoaching.com/donuts https://www.mindstrongfitnesscoaching.com/kickstart-5-day-challenge https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654 IG: @getmindstrong FB: https://www.facebook.com/groups/mindstrongwomen Guest Bio: Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.

Liz Solocast- Warrior Women 30 Day Challenge | How good do you want to feel? - Episode 113 Jun 29, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Feeling good is not anything you have to earn…. But it is an actionable choice you have to take. The goal is to feel good enough of the time…. That you notice when you don’t…. Not the other way around. The loudest voice in your head has to be the one that loves and affirms you. The Warrior Women 30 Day challenge is going to put you on this path. Connect with Liz! Sign up for my email list: LizSvatek.com Info on Mastermind groups: https://lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: https://www.facebook.com/LizSvatek Liz Svatek IG: https://www.instagram.com/liz.svatek/ Podcast IG: https://www.instagram.com/warriorwomenpod/ Connect on Linkedin: https://www.linkedin.com/in/liz-svatek-73b6185/

Tina Wells- Cycles, Seasons and the Elevation Approach - Episode 112 Jun 22, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Tina Wells is a business strategist and author of over a dozen books. She has been recognized by Fast Company's 100 Most Creative People in Business and Essence’s 40 Under 40. For over two decades Tina led Buzz Marketing Group, an agency she founded at age 16. Tina and I explore the Elevation Approach to launching an idea or business, something she developed after not being able to bring her ideas to fruition and suffering burnout. Learn why all life is cyclical and why your business should be too! Connect with Tina! Links: Instagram: https://www.instagram.com/tinawells_/ Facebook: https://www.facebook.com/twells17 LinkedIn: https://www.linkedin.com/in/tinawells/ Website: https://tinawells.com/ LinkTree: https://linktr.ee/tinawells2020 Guest Bio: Tina Wells is an entrepreneur, author, speaker, and brand builder at the intersection of pop culture, contextual commerce, and wellbeing that centers women of color. For over two decades, Tina led Buzz Marketing Group, an agency she founded at age 16 with clients like Dell, The Oprah Winfrey Network, Apple, and P+G, that Tina connected with her network of 30,000 buzzSpotters® and 7,000 “momSpotters”, all influential millennials and passionate end-consumers. She is the author of over a dozen books, including the award-winning and best-selling tween fiction series’ Mackenzie Blue, The Zee Files and Honest June. Through her company RLVNT Media, she harnesses her creative and entrepreneurial energy to increase the imprint of her multimedia brands that blend culture-shifting storytelling and beloved products that she brings to market through innovative omni-channel partnerships. In 2021 she was inducted into the American Advertising Federation’s Hall of Achievement.

Sheila Darcey- Founder of SketchPoetic- Reclaiming Your Inner Artist - Episode 111 Jun 15, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: What does it mean to be an artist? Somehow in the course of our lives we were told we were NOT artists. That artists have to be at a certain level. Today we are going to bring creativity and art back into your life so that you can reclaim your inner artist. Sheila Darcey, Author and Founder of Sketch Poetic, joins us to talk about being a recovering perfectionist, why she loves bridge builders, and why sketching brought a deep and profound healing to her life. Connect with: Sheila! Websites: http://www.sketchpoetic.com https://www.amazon.com/Sketch-Creative-Emotional-Transformation-SketchPoetic/dp/1250773873 IG: https://www.instagram.com/sketchpoetic/ Linkedin: https://www.linkedin.com/in/sheiladarcey/ FB: https://www.facebook.com/sketchpoetic Guest Bio: Sheila Darcey, Author and Founder of Sketch Poetic, has 20+ years of experience as a facilitator and consultant in the technology and digital agency space. She earned a Bachelor's of Fine Arts degree from the University of Memphis and certification in Social Emotional Arts (SEA) from UCLA. During a difficult time in her life Sheila Darcey found that the act of sketching and freestyle drawing―of giving a physical form to her thoughts, emotions and ideas―was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people.

Lara Schmoisman- Break the Rules and Raise the Bar! - Episode 110 Jun 08, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Lara Schmoisman is a Digital weaver, and powerhouse marketing strategist, who created her own company called The Darl. Her company’s flexible and fun culture not only survived Covid but THRIVED. Lara and I talk about everything from her unique heritage as a Jewish Latina, Motherhood and why you have to break the rules and raise the bar. Show Notes: Connect with: Lara! Website: www.laraschmoisamn.com www.thedarl.com IG: https://www.instagram.com/laraschmoisman/ Linkedin: https://www.linkedin.com/in/laraschmoisman/ FB: https://www.facebook.com/LaraSchmoisman Guest Bio: Lara Schmoisman, is a Digital weaver and powerhouse, marketing strategist. Named one of 2021 Forbes Next 1000 and LA Times Inspirational Women and transforming brands to becoming profitable, innovative, and sustainable. Born and raised in Buenos Aires, Argentina, Lara Schmoisman is the founder & CEO of The Darl. Lara is a unique combination of Jewish and Latina, outspoken by nature, tenacious, armed with grit and a sexy accent. With more than 20 years of experience working across radio, television, film, and content marketing, she’s the host of Coffee N°5 (more than 60K downloads & counting) and Marketing Simplificado (Spanish) podcasts, an international speaker, and a former lecturer at California Polytechnic State University. Lara currently lives in Los Angeles, California with her husband, two sons, and her dog, Latte.

Diana Greshtchuk: Transform Your Money Story… YOU ARE THE ASSET! - Episode 109 Jun 01, 2022

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Diana Greshtchuk, CEO of Fan Your Flame, is a financial literacy coach who guides entrepreneurs, businesses and individuals to achieve their financial goals. Do you invest in yourself? Do you set aside money to take classes or explore yourself? Well you should. Why? Because YOU, ARE THE ASSET. Today we are talking about MONEY. Your money mindset, what you’re spending it on, and the 80/20 principal. Join us as Diana transforms the way you view money. Show Notes: Connect with: Diana! Websites: www.fan-your-flame.com www.disruptinginertia.com Social: FB: https://www.facebook.com/FanYourFlameLLC IG: https://www.instagram.com/FanYourFlameLLC/ LinkedIn: https://www.linkedin.com/company/fan-your-flame-llc Visit http://www.disruptinginertia.com to learn how you can break free to change your money story! Schedule a free 30 minute discovery call with me to begin your journey of personal financial literacy. Guest Bio: Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical accounting concepts, financial fundamentals, and mindset work to educate and empower her clients to drastically improve their financial health and well-being. Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she is a Controller at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s an investor, venture capitalist, and angel investor for aspiring female entrepreneurs. With a very different money story than most women, Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.

Why Some Moms Hate Mothers Day - Episode 108 May 25, 2022

Today Liz tells us why Mothers Day has become a day that a lot of women dread. We are going to learn why they hate it and how to shift our perspective to own our worth as a Moms. We are going to learn why celebrating, indulging and honoring yourself leads to a fabulous Mother's Day! Sign up for my email list: LizSvatek.com Info on Mastermind groups: https://lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: https://www.facebook.com/LizSvatek Liz Svatek IG: https://www.instagram.com/liz.svatek/ Podcast IG: https://www.instagram.com/warriorwomenpod/ Connect on Linkedin: https://www.linkedin.com/in/liz-svatek-73b6185/

Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107 May 18, 2022

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced. Show Notes: Connect with: Sonya! YogaGently Optimal State Yoga Therapy School Hearts for Sight Foundation Instagram page Facebook page Guest Bio: Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.

Shirin Yadegar: Secrets to a Happy Marriage, Navigating the Sandwich Generation & why Moms Matter! May 11, 2022

Episode Description: Shirin Yadegar, Mom of 4 and founder of LA Moms Magazine and the Moms Matter Talk Show, joins us today! We talk about the secret to her long and happy marriage, navigating the sandwich generation of aging parents and why Moms really matter now more than ever. Show Notes: Connect with: Shirin: Websites: https://www.lamommagazine.com/ IG: https://www.instagram.com/lamommagazine/ Linkedin: https://www.linkedin.com/in/shirin-yadegar-a7b20a120/ Guest Bio: Shirin Yadegar is a mother, wife, journalist, publisher and tv host. Her magazine, La Mom Magazine, shares expert advise to help parents live a healthier more meaningful family life. As the tv host of Moms Matter, she diligently finds experts whose interviews answer parenting, personal and spiritual questions. Before becoming a mother, Shirin received her M.A. from USC's Annenberg School of Journalism and worked as a researcher and writer at the Los Angeles Times and Managing Editor of the Beverly Hills Weekly.

Jen Rafferty: Redefining Resilience and Why Teachers Are So BURNT OUT - Episode 105 May 04, 2022

Episode Description: Jen Rafferty, Founder of the Empowered Educator, joins us to talk about her total pandemic breakdown to reinvention and why she is on a mission to give teachers a voice. We talk about redefining resilience to avoid emotional bypassing, death by comparison-itus, and ask the question: Can we have it ALL? Connect with: Jen Rafferty! Websites: https://jenrafferty.com/ IG: https://www.instagram.com/jenraffertymusic/ Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/ Guest Bio: Presenter and author, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their “why.” Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global and Voyage MIA. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher. Jen’s insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers.

The Power of Calm - Episode 104 Apr 27, 2022

Episode Description: There are many superpowers that we possess inside but the one that is the most important is the POWER OF CALM. You cannot make lasting and sustainable change without it. Join me as I tell you how to access the power of Calm, why we are electric and sometimes experience a breakdown of our circuits, and why the Fawn response is a symbol that you are in acute stress. Are you experiencing burnout? You are not alone. Learn why CALM is the answer. Waitlist for Fall Mastermind Groups: https://forms.gle/fTrd5swRDT4yZGfN6 Sign up for my email list: LizSvatek.com Info on Mastermind groups: https://lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: https://www.facebook.com/LizSvatek Liz Svatek IG: https://www.instagram.com/liz.svatek/ Podcast IG: https://www.instagram.com/warriorwomenpod/ Connect on Linkedin: https://www.linkedin.com/in/liz-svatek-73b6185/

Kids Are Not Okay PART 2- The Paradigm Shift We Must Make in Parenting and Education - Episode 103 Apr 20, 2022

Episode Description: Dana Kaplan, educational coach for kids who are out of the box learners is BACK in our PART 2 of The Kids Are Not Okay with a panel of experts. Jen Rafferty, founder of the Empowered Educator - giving teachers support, Stacey McFarland Founder of Soul Studio, a coach for women who want to dig deep, Sara Gallagher, learning specialist and founder of the Rise Up- a Workshop series empowering teens to break through fear, AND Suzanne McClure Head of School at Muse Global School in Calabashes, a passion based, project based school that empowers teachers and students. We are talking about what it’s going to take to support teachers in this time of burnout and the great teacher resignation as well as support kids and parents with compassion. We are NOT listening to our kids and teachers. We have to disrupt the current models of high performance, zero emotional intelligence education and parenting and shift into a new paradigm of growth and learning. Connect with Dana: https://www.danakaplanteach.com/ dana@danakaplanteach.com - Dana helps children permanently activate their positively powerful voice while guiding and propelling parents on how to release their conscious and subconscious expectations, labels, limits, and biases upon their children and themselves. As an Early Childhood and Social Emotional Awareness Expert, Dana is committed to creating an accessible world for all to feel authentic inclusion and equity in all places and spaces. Connect with Jen Rafferty: https://jenrafferty.com/ Email: music@jenrafferty.com - is an Educator, author & public speaker on a mission to empower everyone to discover their voice! Founder of Empowered Educator, presenter and author, Jen began her career as a middle school teacher in Central New York and now brings her energy, humor, and expertise to all of her programs to help teachers avoid burnout. Jen is a certified Emotional Intelligence practitioner and is currently pursuing her Ph.D. in educational psychology. Connect with Stacey McFarland: https://shopthestudioboutique.com/pages/about-us Email: neverlosehope52967@gmail.com -is the Owner of The Studio Salon, Spa and Boutique, Where looking fabulous and feeling beautiful are always in style. She is also the owner/ founder of The Soul Studio where she leads women on amazing transformations of choosing how they think, feel and live. Connect with Sara Gallagher: sgallagher1209@icloud.com -is a learning specialist, youth mindset coach, and founder of the Rise Up Workshop for Teens, She knows firsthand how the pressures of school, peer relationships, family, and finances can add up for a teen, impacting their daily lives. As an instructor and parent, she has devoted her time and energy to finding the best tools and techniques to equip our kids to thrive amidst today’s pressures and be the truest versions of themselves. Connect with Suzanne McClure: suzanne@museschools.com Suzanne has been a part of the MUSE community since 2012. Her lifelong goal is to support the students of every age to bring their passions into the academic classroom, inspiring and preparing young people to live consciously with themselves, one another and the planet! Muse School: https://museglobalschoolca.com/ Located in Calabasas, California, MUSE Global School — Calabasas is an innovative, holistic, private school offering in-person education for Pre-school–12th grade students. As the beacon of sustainability and nestled on 22 acres in the Santa Monica Mountains, MUSE offers an inspirational, outdoor campus like none other. MUSE specializes in teaching the whole child by going beyond academics — connecting with students by teaching communication, self-efficacy, and sustainability through passion-based learning. Our school is internationally recognized, we provide an award-winning education with 18 years of innovative curriculum, veteran teachers, and are WASC accredited

Jasai Madden- Are you EXPLORING YOU? - Episode 102 Apr 13, 2022

Episode Description: Jasai Madden is a certified Kundalini Yoga instructor, author of The New FastGirls, a mindfulness facilitator and the Founder and CEO of Alaiyo Waistbeads. We discuss how Jasai came to address herself and bring herself to the present moment as well as why using fasting and Waistbeads (an ancient African technology) are powerful mindfulness tools. Show Notes: Connect with: Jasai Websites: Alaiyo Waistbeads: https://www.alaiyo.net/shop Meditation: https://www.alaiyo.net/alaiyo-events IG: https://www.instagram.com/alaiyowaistbeads/ Linkedin: https://www.linkedin.com/in/jasaimadden/ Guest Bio: Jasai is a certified Kundalini Yoga instructor, author of The New FastGirls and mindfulness facilitator; which means she teaches people how to be with what is, exactly as it is, with clarity, grace, and compassion. Primarily using tools of refraining including fasting, silence, and stillness, Jasai seeks to illuminate the truth that being deeply connected to the present moment is the only true and lasting freedom available to us all, always. She has recently added the art and practice of waistbead wearing to her toolkit which provides people with the opportunity to reconnect to their center and rediscover their own endless reservoir of beauty, power, balance, and Being.

Tasha Romanelli- Using Your Inner Voice and Becoming a Soulpreneur! - Episode 101 Apr 06, 2022

Episode Description: Tasha Romanelli, intuitive energy healer and spiritual guide, join us to talk about energy, spiritual awakenings, and seeing beyond the 3D realm. Have you ever wondered about your sixth sense? Your intuition? I have had many moments when I have followed the voice, that inner knowing, telling me what to do next. I’m fascinated by people who can see beyond our 3D realm. Tasha guides her clients to shift their lives and business and reclaim their power. I love this episode because we talk about why we, as human beings, get too much into our heads when we need to be following that voice! Show Notes: Connect with: Tasha! Warrior women tribe get a 10% discount. Coupons code to use: WARRIOR10 No expiry date The services I am offering: 90 min Raise Your Vibes Immersive https://raise-your-vibes-with-tasha.as.me/90minImmersive Each session includes an energy reading + guided meditation, followed by spiritual guidance and a reiki distance healing to help you release blocked energy in your mind, body, and spirit. 60 min Energy Reading https://raise-your-vibes-with-tasha.as.me/60-energy-reading In this 60 min discovery video call, you'll learn which of your chakras are blocked, under balanced or over active. You'll gain intuitive guidance on how to release and let go of what is holding you back and how you can move forward to raise your vibes of your highest of truth. 60 min Distant Reiki + Video Replay https://raise-your-vibes-with-tasha.as.me/DistantReikiHealing60 This session can take up to 75 min and at the end you will receive a recording of it so you can go back to the intuitive information that came up for you. You'll gain insight on what your energy blocks are so you can transform them and heal. Websites: IG: https://instagram.com/iam_tasharomanelli?utm_medium=copy_link Guest Bio: Tasha Romanelli is an Intuitive Energy Healer, Spiritual Guide and a Certified Master Mind Magic Practitioner. She’s a seer of the spirit realm with the gift to navigate and heal others by helping high achieving light workers and soul-preneurs to explore their energy, within them and all around them. To reclaim their power and guide them back to their highest self. Tasha was born with the ability to see beyond the 3D realm. But, it wasn't until the age of 18 when she had her first spiritual awakening. She ran from an abusive relationship right into the arms of Spirit. She didn’t know what she was running from then, but Spirit helped her see what she was running to... her higher self. Over the years she studied energy, eastern philosophies and added many tools to her spiritual toolbox -- mediumship, chanting, meditation, reiki, oracle cards, crystals, yoga and astrology, to name a few.

Episode 100!🎉💃🏼- Celebrating With Some of Liz's Favorite Guests Mar 30, 2022

Todays episode features some of my favorite moments. Moments I was learning, having an AHA or just feeling aligned with these fabulous women. I used to worry I would run out of women to interview…. The truth is I never will.There are endless fascinating and fabulous women. These are just a select few. Here’s to 100 episodes. Thank you for staying with me, for coming back week after week, and for being a part of this amazing Warrior Women Community. Connect with: Liz Waitlist for Fall Mastermind Groups: https://forms.gle/fTrd5swRDT4yZGfN6 Websites: Limitless-Warrior.com Lizsvatek.com IG: https://www.instagram.com/liz.svatek/ https://www.instagram.com/warriorwomenpod/ Linkedin: https://www.linkedin.com/in/liz-svatek-73b6185/ Guest Bio: Liz Svatek believes women aren’t born warriors, but become them through radical self-acceptance. She inspires women to access their inner warriors through curated masterminds, coaching, speaking engagements and workshops. Liz hosts the top-rated Conversations With Warrior Women Podcast-where she interviews women across the country who have learned to LOVE their fear and leap for greatness personally and professionally. Her current program- Limitless Warrior is launching in 2022. Got to Limitless-Warrior.com

The Myth of Individualism - Where Are You Trying to "Go it Alone?" -Episode 99 Mar 23, 2022

Today we are talking about the Myth of Individualism, feeling alone, and disconnection. The myth that we must succeed, fail, and sometimes struggle ALONE. That no one is experiencing what we are experiencing. This leads us to feel shame, isolation, and be judgmental of ourselves and those around us. That judgement keeps us apart from others and leads to disconnection. Learn how human beings are wired for connection and why you should share your story. Waitlist for Fall Mastermind Groups: https://forms.gle/fTrd5swRDT4yZGfN6 Sign up for my email list: LizSvatek.com Info on Mastermind groups: https://lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: https://www.facebook.com/LizSvatek Liz Svatek IG: https://www.instagram.com/liz.svatek/ Podcast IG: https://www.instagram.com/warriorwomenpod/ Connect on Linkedin: https://www.linkedin.com/in/liz-svatek-73b6185/

Shannon Watts: Moms Demand Action- Getting Guns Out of Kids Hands- Episode 98 Mar 16, 2022

Shannon Watts had a 15-year career as a communications executive for public relations agencies and Fortune 100 companies before becoming a stay-at-home mom in 2008. Watts was not an activist or involved in gun safety prior to the 2012 shootings at Sandy Hook School in Newtown, Connecticut BUT…. The day after the tragedy she started a Facebook page that became Moms Demand Action, a grassroots movement that now has hundreds of thousands of volunteers, chapters in all 50 states, over 6 million supporters, and is part of Everytown for Gun Safety AND which at this point has more members than the NRA! Today we talk about gun laws, the NRA, and why you need to make a difference with gun control in your area. Get off the sidelines. WE NEED YOU. Text the word READY to 644-33 to join Moms Demand action. Show Notes: Connect with: Shannon! Websites: https://momsdemandaction.org/ IG: https://www.instagram.com/shannonrwatts/ Twitter: https://twitter.com/shannonrwatts Book: Fight Like a Mother https://www.amazon.com/shop/thewarriormoms?listId=BATV08MXEZ3W&ref=cm_sw_em_r_inf_list_own_thewarriormoms_dp_56LN6jWMLZP9m Demand a Seat: https://www.everytown.org/demand-a-seat/ Guest Bio: Shannon Watts is the founder of the nation’s largest grassroots group fighting against gun violence, Moms Demand Action for Gun Sense in America. With over 6 million supporters and a chapter in every state, Moms Demand Action and its partner, Everytown for Gun Safety, have stopped the NRA’s priority legislation in statehouses more than 90% of the time, and passed hundreds of gun safety laws across the country, changed corporate policies and educated Americans about secure gun storage. Watts is also an active board member of Emerge America, one of the nation’s leading organizations for recruiting and training women to run for office. Her book, Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, was released in May of 2019 and is now available in paperback.

Claudia Chan- Our Collective Exhaustion, Emotional Labor and Redefining Success! Episode #97 Mar 09, 2022

Feeling exhausted? You are not alone. Claudia Chan, culture change expert, author and futurist, joins us to talk about the real cost of Emotional Labor. We talk about redefining our success to allow for purpose, joy and gasp- relaxation. This is holistic success. If you’re looking for a success reframe this is the podcast for you. Learn why your first job should be your mental and emotional health. Connect with: Claudia Tickets to SHE Summit with our discount! https://shesummit.com/buy-now/ USE CODE: LIZ15 at checkout Websites: www.shesummit.com l IG: @claudiachanwagner (https://instagram.com/claudiachanwagner) Linkedin: @claudiachan - (https://https//linkedin.com/in/claudiachan/) Read the NY-Times Celebrated book, THIS IS HOW WE RISE (https://www.amazon.com/kindle-dbs/entity/author/B071HR2P43?_encoding=UTF8&node=2656020011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader) Listen to the Whole-Life Leadership Podcast (https://podcasts.apple.com/us/podcast/whole-life-leadership-podcast/id1455667801) Guest Bio: As a culture change expert and futurist, the creator of the award-winning S.H.E. Summit™, a NY-Times celebrated author of This Is How We Rise, a UN Women Champion of Innovation, and a global leadership speaker, coach and advisor, Claudia Chan (She/Her/Hers) awakens and coaches leaders and Fortune 500 companies to make their highest impact in the workplace and the world. Through her proven How We Rise curriculum and her passion for solving complex culture problems, Claudia designs powerful and safe learning spaces that pull leaders and organizations toward their highest potential of social, business and talent innovation. Her unique framework helps clients elevate the vision for who they are becoming, identify their highest visions and transform their deepest challenges and differences to create thriving cultures of wellbeing, belonging and performance. Claudia is also a believer, wife and mother of two.

Gaby Abrams- Taking Action from a Subconscious Place- Get the Data Not the DRAMA! Episode 96 Mar 02, 2022

Episode Description: Gaby Abrams is a lawyer turned business coach and rapid transformational therapist, quite literally the real-life reverse Legally Blonde! She truly believes that each entrepreneur can have the success and impact they desire once they let go of their limiting beliefs! Gaby and I talk about why women don’t like to charge for their services, why your subconscious minds are giving us a false narrative, and why you should get the data not the drama! Connect with Ganby! Websites: https://www.gabyabrams.com Instagram: https://www.instagram.com/gaby.abrams/ FB https://www.facebook.com/groups/433334467566935

Small Talk: The Silent Killer of Connection - Episode 95 Feb 23, 2022

In this episode Liz shares why small talk is the silent killer of connection. Find out what really builds connection, why you’re feeling so exhausted, and why you should talk to strangers. Connect with Liz! Waitlist Fall Mastermind Groups: https://forms.gle/fTrd5swRDT4yZGfN6 Websites: Limitless-Warrior.com Lizsvatek.com IG: https://www.instagram.com/liz.svatek/ https://www.instagram.com/warriorwomenpod/ Linkedin: https://www.linkedin.com/in/liz-svatek-73b6185/ Guest Bio: Liz Svatek believes women aren’t born warriors, but become them through radical self-acceptance. She inspires women to access their inner warriors through curated masterminds, coaching, speaking engagements and workshops. Liz hosts the top-rated Conversations With Warrior Women Podcast-where she interviews women across the country who have learned to LOVE their fear and leap for greatness personally and professionally. Her current program- Limitless Warrior is launching in 2022. Got to Limitless-Warrior.com

Paulinda Schimmel Babbini- Save Your Own Life- The Ovarian Cancer Circle- Episode #94 Feb 16, 2022

Episode Description: Paulinda Schimmel Babbinis life turned upside down in 2004 when her 17 year old daughter, Robin, was diagnosed with Stage 3 ovarian cancer. She lost her dynamic life just 2 ½ years after her diagnosis. To honor Robin’s memory and shine a light on her legacy, Paulinda founded the non-profit, The Ovarian Cancer Circle/Inspired By Robin Babbini. Paulinda and I talk about losing a child, finding her purpose and how we can stop Ovarian Cancer. Show Notes: Connect with: Paulinda! Websites: www.theovariancancercircle.org IG: Instagram: ovariancancercircle FB: The Ovarian Cancer Circle/Inspired By Robin Babbini Linkedin: https://www.linkedin.com/in/paulinda-schimmel-45b348a/ Guest Bio: Paulinda Schimmel Babbini settled into Los Angeles in 1975, relocating from Valley Stream, New York. She was soon a busy wife, mother of a son and daughter, and a businesswoman who owned a successful digital imaging company for over 40 years. Her life turned upside down in 2004 when her 17 year old daughter, Robin, was diagnosed with Stage 3 ovarian cancer. Robin vigorously fought the battle but lost her dynamic life just 2 ½ years after her diagnosis. She died at the young age of 20! To honor Robin’s memory and shine a light on her legacy, Paulinda founded the non profit, The Ovarian Cancer Circle/Inspired By Robin Babbini. It is her passionate, tireless commitment to heighten awareness of the signs and symptoms of this ‘stealth’ cancer, particularly amongst young women. She devotes her days working at community outreach throughout Southern California, attending health fairs, seminars and women’s conferences, as well as lobbying in Washington, DC. Fundraising is the key to research and clinical trials that will lead to ovarian cancer being conquered. THE CIRCLE has dedicated its support to the prestigious UCLA based G.O. Discovery Lab, led by gynecologic oncologist, Dr. Sanaz Memarzadeh. Prior to COVID, The CIRCLE hosted two annual fundraising events , “Take A Bite Out of Ovarian Cancer”, at Ruth’s Chris Steak House and “Teal There’s A Cure.”. This past year they had two virtual walk runs and one in person event, Drag Queen Bingo. To date they have raised $950,000!!! THE CIRCLE has achieved increasing public civic recognition. Paulinda has been honored with a “Women in Leadership Award” by the City of West Hollywood; KNX Radio “Hero of the Week”; and a “Certificate of Appreciation & Recognition” by the City of Los Angeles. Moreover, for the last four years, The CIRCLE attained a ‘first-ever’ milestone: the City of Los Angeles proclaimed September as Ovarian Cancer Awareness Month. And in recognition City Hall of Los Angeles, City Hall of West Hollywood and the LAX pylons are illuminated in teal, the national color of ovarian cancer.

Cheryl Thompson- Might As Well Jump! Taking Opportunities and Crafting Your Career- Episode #93 Feb 09, 2022

Cheryl Thompson, a 30 year veteran of the automotive industry, joins us to talk about how she has adopted the “Might As Well Jump” attitude throughout her career! Cheryl and I discuss being a female leader in a male dominated field, why women need to stay in corporate to change the game and why she chose door number 2! Show Notes: Connect with: Cheryl! Website: Website: https://www.automotivediversity.org/ Email: Email: cheryl@automotivediversity.org Linkedin: My LinkedIn: https://www.linkedin.com/in/cheryl-thompson/ CADIA LinkedIn: https://www.linkedin.com/company/19055068/admin/ Guest Bio: Cheryl Thompson is the founder of the Center for Automotive Diversity, Inclusion & Advancement Or (CADIA). CADIA is a mission driven organization that supports Diversity, Equity and Inclusion for the Automotive Industry by providing professional development for individuals, along with resources, programs and tools that drive organizational evolution. A veteran of the automotive industry, Cheryl has over 30 years of experience at Ford Motor Company and American Axle and Manufacturing in positions ranging from tool and die, operations, manufacturing engineering and global leadership. Her mission is to advance diverse talent and double the number of women leaders in the automotive industry by 2030 using the proven tools of community-building, mentorship and advocacy. Cheryl is a Certified Diversity Professional through the National Diversity Council and has won numerous awards in her field. She is also a Certified Six Sigma Black Belt!

Mary H. Davis- The Mouth from the South! Episode #92 Feb 02, 2022

Episode Description: Mary Davis was an executive in one of the worlds largest financial institutions for 30 years and participated in more than 300 mergers and acquisitions but realized she was having an identity crisis. With a masters degree in psychology with a specialty in leadership and coaching Mary now works with women and companies to redefine possibilities and redefine success without limits. Mary and I talk about owning our identity, changing our view of success, and why women need to ask for help! Connect with: Mary! Website: www.maryhdavis.com OFFERS! OTLW Group Coaching Program - https://maryhdaviscoaching.mykajabi.com/own-the-leader-within Free Gift - 5 Steps to Jump-start Your Next Phase of Your Career https://maryhdaviscoaching.mykajabi.com/offers/xoULvyVV Social Media Handles: Mary H Davis Coaching Linkedin https://www.linkedin.com/company/mary-h-davis-coaching/?viewAsMember=true Instagram https://www.instagram.com/maryhdaviscoaching/  Facebook https://www.facebook.com/MaryHDavisCoaching Before founding Mary H. Davis Coaching, Mary was an executive in one of the world's largest financial institutions. She began her career in 1993. She supported and actively participated in well-over 300+ mergers and acquisitions of other institutions and business lines. Her role as an executive helped her master agility and become a change agent. Mary has a Bachelor's Degree in Accounting and a Master's Degree in Psychology with a specialty in Leadership and Coaching. In addition, she is a Certified Professional Behavioral Analyst, MotivatorAnalyst, and Emotional Intelligence Analyst, and has a Diversity, Equity, and Inclusion Certificate from Cornell University. Mary uses her experiences, knowledge, skills, and passion for helping women and organizations obtain the success that is organic, authentic, and sustainable. She leverages the uniqueness of their identity and identifies their unique strengths to help them operate with confidence and intention while embracing identity leadership, equity, and inclusion strategies. Mary coaches and speaks from the following three tenets: Belief, Intention, and Identity. She helps women and organizations redefine the possibilities- Redefine Success Without Limits!Before founding Mary H. Davis Coaching, Mary was an executive in one of the world's largest financial institutions. She began her career in 1993. She supported and actively participated in well-over 300+ mergers and acquisitions of other institutions and business lines. Her role as an executive helped her master agility and become a change agent. In addition to heading up Mary H Davis Coaching, Mary is a change agent through her advocacy work and supports organizations that help victims of Human Trafficking and Commercial Sexual Exploitation. Mary believes that investing in Human Capital is critical to our survival. Mary has a Bachelor's Degree in Accounting and a Master's Degree in Psychology with a specialty in Leadership and Coaching. In addition, she is a Certified Professional Behavioral Analyst, MotivatorAnalyst, and Emotional Intelligence Analyst, and has a Diversity, Equity, and Inclusion Certificate from Cornell University. Mary uses her experiences, knowledge, skills, and passion for helping women and organizations obtain the success that is organic, authentic, and sustainable. She leverages the uniqueness of their identity and identifies their unique strengths to help them operate with confidence and intention while embracing identity leadership, equity, and inclusion strategies. Mary coaches and speaks from the following three tenets: Belief, Intention, and Identity. She helps women and organizations redefine the possibilities- Redefine Success Without Limits!

Enjoy the Journey? WTF?! Episode #91 Jan 26, 2022

We have all heard the old adage “Enjoy the Journey” but is it really possible? Can you enjoy the journey even when things seem to be spinning out of control? Join Liz for this special podcast where we explore what it takes to find true happiness and enjoy the journey of life! Connect with: Liz REV IT UP WORKSHOP: https://www.eventbrite.com/e/rev-it-up-reset-energize-vision-your-2022-tickets-248774229417 Websites: Limitless-Warrior.com Lizsvatek.com IG: https://www.instagram.com/liz.svatek/ https://www.instagram.com/warriorwomenpod/ Linkedin: https://www.linkedin.com/in/liz-svatek-73b6185/ Guest Bio: Liz Svatek believes women aren’t born warriors, but become them through radical self-acceptance. She inspires women to access their inner warriors through curated masterminds, coaching, speaking engagements and workshops. Liz hosts the top-rated Conversations With Warrior Women Podcast-where she interviews women across the country who have learned to LOVE their fear and leap for greatness personally and professionally. Her current program- Limitless Warrior is launching in 2022. Got to Limitless-Warrior.com

Cat Curry Williams- A Passionate Non- Profit Pioneer- Throw Your Hat Over the Wall! Episode #90 Jan 19, 2022

Today on Conversations with Warrior Women: Catherine Curry-Williams has raised $100 million dollars so that all kids have accessible playgrounds no matter their ability through Inclusion Matters by Shane's Inspiration. After finding out that only 1.6% of women and girls causes get funded, she started the She Angels Foundation, funds other women centered non profits. Cat is a mentor and a collaborator who is tangibly moving the needle one project, one need, one problem at a time. This is the highest level of purpose. When you are not only living your passion but helping others. Her model of holistic success is something I am learning from and I hope you do too. Connect with Liz! @WarriorWomenpod @liz.svatek Lizsvatek.com https://lizsvatek.com/ Mastermind: https://lizsvatek.com/warrior-women-mastermind/ Rev it UP workshop to envision your 2022! https://www.eventbrite.com/e/rev-it-up-reset-energize-vision-your-2022-tickets-248774229417 Show Notes: Connect with: Cat Curry Williams! Websites: Shanes Inspiration: http://shanesinspiration.org/ She Angels Foundation https://sheangelsfoundation.org/ Wine Women & Chocolate: https://winewomenandchocolate.com/author/wwcmod/ Grants Given to: https://www.womenveteransgiving.org/ https://www.truebeautydiscovery.org/ IG: She Angels https://www.instagram.com/sheangelsfoundation/ Linkedin: https://www.linkedin.com/in/catherine-curry-williams-043a437b/ Guest Bio: President and co-founder of She Angels Foundation. She Angels foundation awards grants to female founded and operated non-profit organizations that provide mentorship, funding, training, and advancement resources to girls and women. Cat fulfilled her mission to unite children of all abilities, through play, compassion and kindness. Following the loss of her son Shane in 1997, Catherine founded Shane’s Inspiration, a global non-profit which creates inclusive playgrounds and educational programs that promote inclusion for children with disabilities. Through parks and programs, play, compassion and kindness.

Allison Jeffereys - A Womans Guide to Surviving Divorce -Episode #89 Jan 12, 2022

Today we are going to talk about healing and thriving through and after divorce AND what it takes to be successful in your marriage, with divorce coach Allison Jeffereys. Now on her third marriage, Allison knows the ups and downs of divorce and the path to true love. We discuss how women abdicate their power and who they are, why there is no right decision about divorce and how to let go of fear. Editors Notes: Show Notes: Connect with: Allison! Websites: https://isurvived.info/ https://isurvived.info/coaching IG: https://www.instagram.com/allisonjeffereys/ Book: https://isurvived.info/the-book Linkedin: https://www.linkedin.com/in/allison-jeffereys-awomansguidetosurvivingdivorce/ Guest Bio: Allison Jeffereys is a Divorce Coach, Motivational Speaker, and Author of the bestselling book “A Woman’s Guide to Surviving Divorce.” She earned a degree in Psychology from the College of William and Mary before embarking on a 30 year corporate career. During her career, she worked for multiple fortune 100 companies, at one point earning her Series 7, and taught Financial Advisors how to work with Women and their money. Allison retired from the Corporate world 5 years ago to re-invent herself and her career into some that would be personally fulling. Giving up the constraints of her professional life allowed her the time to spend with her aging mother before she passed, build her dream home with the Love of her life, and publish her book in 2019. As a Divorce Coach, Allison helps professionally successful Women face their Grief, fear, and loss to discover what happiness looks like for them and to live their lives on their own terms.

Dana Kaplan- The Kids are NOT Okay- Here’s what you can do about it! Episode #88 Jan 05, 2022

Episode Description: The kids are not okay. Dana Kaplan, social emotional learning expert, educator and coach talk about how two years of pandemic life has not done us or our kids any favors and how our educational system is still missing the mark. Parents this episode is a wake up call for you to connect with your kids, stop labeling and limiting them, and to stop fearing their authenticity. I am opening the conversation about conscious parenting as I share my own journey with my out of the box kids. This is a must listen for every parent! Show Notes: Connect with: Dana! Websites: https://www.danakaplanteach.com/shop https://linktr.ee/danakaplanteach Take Danas Latest Masterclass on Compassionate Culture! https://www.danakaplanteach.com/masterclass?mc_cid=467431dfaa&mc_eid=29d1e00935 FB: https://www.facebook.com/dana.kaplan.716 IG: https://www.instagram.com/danakaplan_deed/ Linkedin: https://www.linkedin.com/in/dana-kaplan-9b19ab71 Guest Bio: Dana Kaplan is an award winning retired classroom educator turned life time educator for the world. Dana helps children permanently activate their positively powerful voice while guiding and propelling parents on how to release their conscious and subconscious expectations, labels, limits, and biases upon their children and themselves. As an Early Childhood and Social Emotional Awareness Expert, Dana is committed to creating an accessible world for all to feel authentic inclusion and equity in all places and spaces. With over 16 years of classroom teaching and leadership, Developing Empathetic Education with Dana (DEED)® was founded. Working and collaborating with Dana activates personal power that will immediately be felt, seen, and heard during 1:1 private sessions, parent and youth workshops, professional development, and speaking engagements. Dana unleashes vulnerability, invites self-acceptance, increases confidence, and fosters self-compassion for all to thrive. Today is YOUR day to actualize all you crave with Dana Kaplan and DEED®!

Why Resilience is B.S! Becoming a Limitless Warrior in 2022 - Episode #87 Dec 29, 2021

Episode Description: Liz talks about what she has learned in these last two pandemic years, discusses some of her favorite episode moments and tell us how to become Limitless Warriors in 2022. Connect with: Liz Waitlist for Mastermind Groups: https://forms.gle/fTrd5swRDT4yZGfN6 Websites: https://www.Limitless-Warrior.com https://www.Lizsvatek.com IG: https://www.instagram.com/liz.svatek/ https://www.instagram.com/warriorwomenpod/ Linkedin: https://www.linkedin.com/in/liz-svatek-73b6185/ Guest Bio: Liz Svatek believes women aren’t born warriors, but become them through radical self-acceptance. She inspires women to access their inner warriors through curated masterminds, coaching, speaking engagements and workshops. Liz hosts the top-rated Conversations With Warrior Women Podcast-where she interviews women across the country who have learned to LOVE their fear and leap for greatness personally and professionally. Her current program- Limitless Warrior is launching in 2022. Got to Limitless-Warrior.com

Catherine Gray- Fund Women and Save the World- Episode #86 Dec 22, 2021

Episode Description: Catherine Gray, innovator and trailblazer, is host of the Invest in HER podcast, founder of She Angels Investors, and co-founder of the She Angels Foundation. She brilliantly explains ways to accelerate the funding of women, the impact we have and how we can level the playing field. We talk about why women are so underfunded in the business and non-profit worlds and how we can change it! Connect with: Catherine Gray Websites: SheANGELinvestors.com www.SheAngelsFoundation.org Subscribe to her podcast: www.InvestInHerPodcast.com Ted talk 2020 link! https://youtu.be/Ms-tROEeLn4 IG: https://www.instagram.com/catherinegray_investinher/ Linkedin: https://www.linkedin.com/in/catherinelgray/ Guest Bio: Catherine Gray is a Producer, Author, TEDx Speaker, Host of www.InvestInHerPodcast.com, the Founder of www.SheAngelInvestors.com and the Co-Founder of non profit www.SheAngelsFoundation.org. Her multimedia platform connects female founders , both for profit and non profit, to funding resources. Catherine produced an e-video online course called “6 Ways to Fund Your Business” to make getting funding simple and easy for Female Founders. You can get access her course here https://she-angel-investors.thinkific.com/courses/6-ways-to-fund-your-business-funding-for-female-founders

Dr. Maria Nemeth- The Energy of Money and Living a Life of Luminosity! Episode #85 Dec 15, 2021

Episode Description: Today on the show we have Dr. Maria Nemeth. Dr. Maria is a leading expert in leadership excellence, personal/professional development, and  financial empowerment, whose work has been featured on The Oprah Winfrey Show and Inc Magazine. We discuss her highly-acclaimed book, The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment, available in five languages, as well as its successful follow-up, Mastering Life’s Energies. How’s you money energy? Are you leaking money? Living a luminous life? Find out! Show Notes: Connect with: Dr. Maria Nemeth Email: team@acecoachtraining.com FB: https://www.facebook.com/MariaNemethPh.D IG: @MariaNemethPHD Website: https://acecoachtraining.com/?fbclid=IwAR2dCWcnESSNYf9y8yWhCnIm5u_68UQdUrxmlVDqBRkBNcFVZ9e61DnlOm4 https://acecoachtraining.com/maria-nemeth/ Guest Bio: Dr. Maria Nemeth is a leading expert in leadership excellence, personal/professional development, and financial empowerment, whose work has been featured on The Oprah Winfrey Show and Inc Magazine. She is the Founder & Director of the Academy for Coaching Excellence (ACE), an internationally accredited coach training program which has trained thousands of people worldwide to become professional coaches in the nonprofit, for-profit, and governmental sectors.  Dr. Maria is also the author of the highly-acclaimed book, The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment, available in five languages, as well as its successful follow-up, Mastering Life’s Energies.

Mary Beth Ferrante- What Working Moms REALLY Need to Stay in the Workforce- Episode #84 Dec 08, 2021

Today MaryBeth Ferrante, Founder of WRK/360, joins us to talk about how we can keep women, specifically Moms, in the workforce. in 2019 only 2% of working women planned to leave the workforce for family reasons, yet 43% of these highly qualified women opted out or off-ramped on their way back to work post-baby. How can working Moms stay in the game and have a family? And how does it benefit companies to keep us around? Connect with MaryBeth! Email: marybeth@wrk360.com Linkedin: https://www.linkedin.com/in/mbferrante/ Website: https://wrk360.com/ Instagram: https://www.instagram.com/mb_ferrante/ Guest Bio: Mary Beth Ferrante is the founder of WRK/360, a mom of two, and a thought-leader on the intersection of work and care. WRK/360 is a consulting and change management organization designed to strategically approach shifting workplace cultures to care and support managers and employees. WRK/360 plans and executes change that fuels more flexibility, empathetic leadership and to break down caregiver bias. Mary Beth's work has been featured in Forbes, Today, CNBC, The Ladders, Working Mother, and more.

Serria Rego- Racial Justice Means Voting Like a Black Woman! Episode #83 Dec 01, 2021

Serria Rego is a financial expert and an advocate for Black Lives. We discuss her amazing educational series: Black Wealth Matters, why critical race theory is really American History, and why we all should VOTE LIKE A BLACK WOMAN. Serria tells us that we have much more work to do after the death of George Floyd. Show Notes: Connect with Serria: Linkedin: https://www.linkedin.com/in/serriarego/ Website: https://www.bwmeducationalseries.com/ Guest Bio: A Chicago Illinois native, Serria Rego grew up understanding that hard work didn't lead to wealth. She chose finance as a major when confronted with the expense of medical school. She simply wanted to work where there was unlimited financial opportunity sans an extra 5 years of education. Serria considers herself to be lucky to not only have the finance degree, which is rare for women and people of color, but also to have worked for several different firms. Her views were also shaped by her 7 years as a domestic and international model, with clients such as Tommy Hilfiger, Guess, YSL and Yahoo. Now, as an advocate for Black Lives and justice, she realizes that finance is much more than money. It’s safety, hope and protection and she enjoys sharing what she has learned by training and mentoring new financial professionals.

Faryl Moore- Abundance, Healing and Becoming Energetically Unleashed! -Episode #82 Nov 24, 2021

Episode Description: Is your Karmic bank account running low? Are you asking the universe for what you DON’T WANT? Are you carrying around trauma that is blocking you? Faryl Moore, an Energetic Coach and healer, is going tell us how to bring abundance into our lives on every level and how we can become energetically unleashed! Connect with Faryl: Email: faryl@moorewellnessstudio.com FB: The Energy Collective https://www.facebook.com/groups/energycollective888 IG: Pranamama888 https://www.instagram.com/pranamama888/ Website: https://www.moorewellnessstudio.com/ Guest Bio: Faryl Moore is a certified Associate Pranic Healer, specializing in smoothing the path for clients who are ready to make massive changes in their current situation. Faryl uses Pranic Healing and other Intuitivemodalities to remove blocks, traumas, negative energies, and thought forms that hold people back from achieving their purpose and intentions in the world. The combination of Pranic Healing and Integration Coaching helps to access the deep energetic blocks to create the necessary shifts that will improve and transform your physical, emotional, and mental health exponentially! Using her intentional reframe she works with clients to bring their dreams to reality and help them perform more effectively in all areas of their life.

Dr. Shawn Horn- Emotional Sobriety, Toxic Shame and Family Boundaries - Episode #81 Nov 17, 2021

Today Dr. Shawn Horn joins us as we discuss emotional sobriety. That’s is being able to deal with strong feelings without resorting to addictive, compulsive, or destructive behaviors. We also talk about healthy boundaries when it comes to family and friends, toxic shame, and why we are STILL feeling the PTSD of the Pandemic. You’ll feel way better after our conversation! The Doctor is in! Show Notes: HEALING TOXIC SHAME & FEELING GOOD 👩‍🎤 THE SHAMEBUSTING PSYCHOLOGIST 🎙 INSPIRED LIVING PODCAST 🎥 UNCOVERED SHOW #askdrshawn 💻 ONLINE RESOURCES YOUTUBE linktr.ee/drshawnhorn Guest Bio: Dr. Shawn Horn's clinical experience of over 27 years enables her to offer effective outpatient, individualized, psychological care. As a Licensed Clinical Psychologist and Shame Expert in Washington State, she provides comprehensive and high quality services. She treats a number of mental health disorders, and provides a neutral ground to individuals, families, and couples. In addition to her private practice, she has taught at local universities, provides DBT training, Gottman's Couples Therapy, and offers multiple workshops and seminars nationwide.

Dr. Beth Westie - Shattering the Shame of Domestic Violence & Taking Charge of Your Health #80 Nov 10, 2021

Dr. Beth Westie is shattering shame and shedding light on domestic violence. Her story is not typical, but it’s important to know that this crosses all races, classes and states. Domestic violence is the third leading cause of homelessness among families today. As you hear her story listen to how she had her non negotiable’s set before this even happened, something we need to teach our girls today. Dr. Beth and I talk about self care, EMPOWERED womens health, and why women have been left out of medical research for decades! Show Notes: Connect with Dr. Beth! All the Things: https://linktr.ee/drbethwestie Guest Bio: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Vera Wagman- On Healing Generational Trauma through the documentary “Petit Rat” - Episode #79 Nov 03, 2021

Episode Description: Vera Wagman tells the story of how she bravely tackled generational trauma between herself, her Mother and sister through an amazing, and very personal, documentary. “Petit Rat" tells the story of one Mothers unfulfilled dream to be a ballerina, and two daughters who tried desperately to carry it forward no matter the cost to themselves. We’re going to talk about the pressure to be Moms, our relationship to our own Mothers and how we can heal our generational traumas. Connect with Vera: Email: rothwa311@gmail.com FB https://www.facebook.com/PetitRatTheFilm https://www.facebook.com/vera.wagman/ IG @verawagman linktr.ee/petitratthefilm Website: www.petitrat.com tickets to Cinequest, Nov 4-14, virtual screening https://bit.ly/3nfYU3G Guest Bio: Vera Wagman (Director/Producer/Choreographer) has directed short films including “Interlude” (Hypnotic Films, Sundance Channel), “High Noon” (PBS’ “Are We On”) and “Jeopardy”, a documentary short about an at-risk youth program in Los Angeles where the students train as boxers and dancers. Vera started her career as a dancer with company credits including David Storey/NY and Pennsylvania Dance Theatre where she worked with such innovative choreographers as Ohad Naharin, Kathryn Posin and Nina Weiner. She has produced arts events for Santa Monica's Cultural Affairs Division and choreographed MARCH, an original play produced by the LGBT Center and Playwright's Arena in Los Angeles. Her documentary, Petit Rat, is currently on the film festival circuit screening at Vail, Woods Hole, Cinequest, Kitzbühel and the Miami Jewish Film Festival where it won the Audience Award for Best Documentary.

Reinvention and the POWER of MOMS- Gina Lombardi and Laura Kaeppeler - Episode #78 Oct 27, 2021

Episode Description: The hosts of the popular podcast Health Interrupted join me today! Laura Kaeppeler, former Miss America, talks about reinventing after staying home with her kids, and Gina Sizemore, pioneer of the fitness industry, talks about facing her fear and always doing what scares you. These ladies will inspire you to reinvent & start something new now matter how old you are or what circumstance you’re in! Bonus: Gina gives us some ways to lose the Covid 19 pounds! Show Notes: Listen to Health Interrupted Podcast: Website: www.healthinterrupted.com Instagram:@Healthinterrupetedpodcast Follow Gina: @coachlombardi Follow Laura: @Kaeppelerlaura Guest Bio: Gina Lombardi Health and Fitness Expert + Celebrity Personal Trainer +  Media Personality + Author + Podcast Host Gina Lombardi is a celebrated personal trainer, media personality, inspirational speaker, author, TV show host & podcaster. With over 60,000 hours of one-on-one, personal coaching, including many high-profile celebrities and entertainment executives, Gina is the creator/host of Discovery Health and Fit’s Fit Nation and the podcast Health Interrupted, with Laura Kaeppeler. She is an accomplished author of several books (“Deadline Fitness,” “How to be Successful as a Personal Trainer”) & has contributed to msnbc.com & “The Journal of Strength and Conditioning.” An international speaker, Gina is known as the “wellness detective” & is a frequent guest on entertainment and talk shows (EXTRA!,CBS NEWS) and spokesperson for health publications and organizations (Health Magazine, Shape Magazine, Weight Watchers.) Gina has had the privilege to work with several celebrity clients (Tom Cruise, Andy Garcia, Nicole Kidman, Kevin James, Leah Remini, Beck, among others) due to her integrity, heart & unique ability to present the truth about health and fitness and offer realistic, attainable solutions. Laura Kaeppeler Miss America 2012 + Inspirational Speaker + Brand Ambassador + Media Personality + Podcast Host + Singer/Performer + At-Risk Youth Advocate Laura Kaeppeler is a former Miss America & nationally known performer, inspirational speaker, proud Midwesterner and tireless advocate for at-risk youth. In 2012, Laura became the 86th woman to be named Miss America and the second from the state of Wisconsin. In this role, Laura proudly traveled the nation as the Goodwill Ambassador for Children’s Miracle Network Hospitals and visited the White House. Laura has been featured on many talk shows and in countless publications, making her an expert media personality. She is currently co-host of the podcast Health Interrupted, with wellness and fitness expert Gina Lombardi. An acclaimed classical vocalist, Laura has been a featured soloist with orchestras across the country & has performed the National Anthem at numerous sold-out venues, including Angel Stadium, Lambeau Field, Miller Park, Wrigley Field and Yankee Stadium. She has served as the brand ambassador for high-profile companies and organizations such as Amway, Express, Joseph Ribkoff, Big Brothers Big Sisters of America, WEN Hair Care and the Children’s Miracle Network Hospitals. One of Laura’s passions is her work with organizations that advocate for children of incarcerated parents. For her advocacy work, Laura has been honored by several prestigious organizations. She was the recipient of the Courage Award from The CarePlus Foundation, an organization that supports the innovative and life-changing programs and services for in-need adults, and the Thomas Mott Osborne Medal from The Osbourne Association, a group that creates opportunities for people affected by the criminal justice system. Laura holds a bachelor’s degree in Music and Vocal Performance from Wisconsin’s Carthage College. She continues to perform across the country and travel as a speaker and spokesperson for mentoring programs that advocate for at-risk youth. She is a devoted wife and mother of two young boys.

Modern Day Magic and Spiritual Lessons with Rachel Lang- Episode #77 Oct 20, 2021

Episode Description: Rachel Lang, Astrologist and Psychic joins us and tells us about her journey to self acceptance and how she has embraced her unique gifts. In her journey she came out, went back in, and then learned to fully embody herself and make conscious choices without fear. Wondering how to bring some magic into your life? Rachel explains how even in her deepest period of grief, she found magic in her life. Connect with Rachel: Modern Day Magic: https://amzn.to/3BXDWNn Links to all the things: https://link.snipfeed.co/rachellangastrologer Guest Bio: Rachel Lang is a professional astrologer and psychic medium who works with a variety of clients. Rachel writes a monthly horoscope column for the Omega Institute’s Monthly News and LVBX Magazine. Rachel holds a master’s degree in theology from Loyola Marymount University. She serves as the Vice President of the Los Angeles chapter of the National Council for Geocosmic Research (NCGR) and is the Outreach Director for the international board of the NCGR. She teaches classes on astrology, psychic mediumship, and working with magic. Follow her on Instagram at @rachellangastrologer or visit her online at http://rachellangastrologer.com

Kathy Schuh- Get in the Picture and STOP Self-Judgement- Episode #76 Oct 13, 2021

Episode Description: Todays guest, Kathy Schuh, an amazing and sought after photographer, tells us about the importance of releasing her own self judgement about the way she looks and how she helps other women to do the same. Kathy and I talk about why life is NOT a bitch, how what you focus on expands, and why we are modeling for our daughters what female friendships look like. Show Notes: Connect with Kathy! Instagram: https://www.instagram.com/kathy.schuh/ Website etc: https://linktr.ee/kathyschuhphotography Guest Bio: Kathy Schuh is a portrait and branding photographer that specializes in what she calls Signature Portraits. In her 10 years as a photographer she has photographed hundreds of woman through guided photoshoots that leave them feeling confident & empowered. Kathy’s style and approach to portraiture has been embraced by clients such as Walt Disney Imagineering, LA Area Chamber of Commerce & scores of entrepreneurs and small business owners. Kathy attributes her nurturing approach to photography to being the daughter of Italian & Argentine immigrants and is never shy about tossing in a "BRAVA" when she captures that perfect shot!

Toni Purry- How to Become Your Own Hype Woman- Episode #75 Oct 06, 2021

Episode Description: Toni Purry has had an award-winning public relations career with over 20 years of industry experience, but after seeing how hard it was for women to celebrate themselves, she created My Hype Book, a tool that assists people in creating enthusiasm and confidence on a very personal level. Toni and I discuss the difference between rewards and celebrations, the importance of women patting themselves on the back, and how to step into the spotlight of your own success and be your own HYPE WOMAN! Use Your Warrior Women special discount code is WWHYPE My Hype Book can be purchased at http://www.MyHypeBook.com Connect with Toni Instagram: @ToniPurry @WeBoostEachOther Guest Bio: Toni is an award-winning public relations veteran with over 20 years of industry experience. After building a reputation for garnering high-level exposure and developing brand confidence, she is proud to have created a tool that assists individuals in creating similar enthusiasm and confidence; but, on a very personal level. When not speaking or conducting workshops around My Hype Book, her work involves consulting and coaching individuals on ways to amplify their voice by finding the most confident and compelling ways to raise brand awareness and gain meaningful visibility.

Becoming a Visionary Woman with Angella Nazarian- Episode #74 Sep 29, 2021

Today we’re going to learn what it takes to be a visionary woman from a woman who continues to evolve, grow and expand. Angella Nazarian is a best selling author, speaker and the creator of Visionary Women, a non-profit leadership organization. Angella and I talk about why she created visionary women, the incredible women she has met and interviewed, and how she has evolved, reinvented and thrived within her career and her 33 year marriage, as a feminist. Show Notes: Author of 4 Books & the newly released: “ Creative Couples : Collaborations that Changed History” Angella Nazarian https://www.assouline.com/products/creative-couples-collaborations-that-changed-history www.angellanazarian.com Co-founder of Visionary Women Nonprofit www.visionarywomen.com Instagram: Visionary Women: https://www.instagram.com/visionarywomen/ Angella Nazarian: https://www.instagram.com/angellanazarian/ Guest Bio: Angella Nazarian is a best selling author and a noted speaker. She has been conducting workshops and seminars on topics related to women’s personal growth and innovation and leadership, and has been a keynote speaker at various national events and conferences. Angella has lead panels at the Milken Global Conference on Visionary Women Entrepreneurs and Visionary Women in Social Enterprise. She served as a delegate at Newsweek & The Daily Beast’s Women in the World conference and was a speaker for the World Leadership Forum Mexico City. Angella is the co-founder and President of VISIONARY WOMEN, a non-profit women’s leadership organization in Los Angeles that brings together some of the most dynamic thought leaders in the country together for in depth conversations. She is also an advisory board member of the Iranian American Women’s Leadership Conference. All three of her books, “Visionary Women”, “Life as a Visitor” and “Pioneers of the Possible: Celebrating Visionary Women of the World” have become bestsellers for the publisher, and have garnered glowing reviews from: Arianna Huffington, Tina Brown, Martha Stewart, Diane von Furstenberg, Ambassador Melanne Verveer. Angella Nazarian lives in Los Angeles with her husband and sons.

Nicole Simpson- Putting Yourself First in Your Career! The Story Of Amethyst Skincare- Episode #73 Sep 22, 2021

Nicole Simpson was the darling of the beauty industry but it was killing her. The pace, the physical drain, was too much. After hitting rock bottom, keeping her boundaries and trusting herself she found her way and started her own business. Nicole and I talk about setting boundaries, taking risks and how the beauty industry in America is 15 years behind everywhere else! Website: https://www.skinbyamethyst.com/ Instagram: https://www.instagram.com/nicoleknowsskin/ BIO: With more than 15 years of experience in the aesthetics industry, Nicole Simpson has put her extensive knowledge as a biochemist as well as her experience as a medical aesthetician and educator into the making of Amethyst Skincare. As the former AVP of Global Business Development & Education at SkinCeuticals (L’Oreal), Nicole traveled the world and experienced, firsthand, the impact the environment has on the skin. This led her to develop one of the first skincare lines created for the sole purpose of protecting the skin from the declining environment. Amethyst pinpoints how the skin responds to environmental factors and uses potent ingredients and an innovative delivery system to protect the skin, while also being paraben, gluten, and cruelty-free. Nicole is a Warrior Mom who has learned the hardest lesson of putting herself FIRST!

Sandra Hsu- Share Your Asian Story and Stopping Asian Hate - Episode #72 Sep 15, 2021

Episode Description: “Where are you from?” An innocent question right? Maybe not. Asian people are asked the question “Where are you from?” incessantly. After the pandemic began in 2020, hate crimes against Asian people increased by over 70%. Asians were targeted, ridiculed, and their businesses shunned and forced to close. Today my guest, artist Sandra Hsu, shares her experience as an Asian American woman during the pandemic. She tells us about the platform she created called “Share Your Asian Story” that helps educate and inform through art and storytelling. Show Notes: Connect with Sandra! Instagram: https://www.instagram.com/shareyourasianstory/ Website: https://www.sandrahsuart.com/ Email: sandra.hsu1@gmail.com Guest Bio: Sandra Hsu is a watercolor artist based in Los Angeles, California. She specializes in fashion illustration, portraiture, and abstract watercolor work. Sandra attended Cornell University, where she received a B.S. in Textiles and Apparel. There she fell in love with the art of fashion illustration. In 2015, while planning a vacation to France, Sandra decided to bring along a box of watercolors and a sketchbook to record her travels. She fell in love with the medium and did not look back. Sandra’s work has been shown at Ten Women Gallery in Santa Monica, California. Her work has also been published in Fashion Illustration: Gown and Inspiration II by Design Media Publishing (UK) Ltd.

Dr. Michele Borba- How to Raise a Thriver- Why some kids Struggle and Others Shine - Episode #71 Sep 08, 2021

Today Dr. Michele Borba joins us! Best selling author and parenting and child expert. This pandemic has done a number on our kids but truthfully… there was a mental health crisis going on even BEFORE the pandemic. Today you will hear some real stats and facts about the state of our kids, teens, and college students and learn the tools and observations you need to be aware of to raise a THRIVER not a STRIVER. Get Dr. Micheles Latest Book! Her latest is Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Connect with Dr. Michele Borba! Web: micheleborba.com. Twitter @micheleborba. Instagram @drmicheleborba. Guest Bio: Dr. Michele Borba, is an internationally renowned educator, award-winning author, and parenting child expert recognized for her solution-based strategies to strengthen children’s character, resilience, and reduce peer cruelty. A sought-after motivational speaker, she has spoken in 19 countries and five continents, and served as a consultant to hundreds of schools and corporations. Clients include Sesame Street, Harvard, U.S. Air Force Academy, 18 US Army Bases in Europe and the Asian-Pacific, H.R.H. the Crown Prince of Abu Dhabi. and a TEDx Talk: “Empathy Is a Verb.” She offers realistic, research-based advice culled from a career working with over one million parents and educators worldwide. She is the award-winning author of 24 books translated into 19 languages including Nobody Likes Me, No More Misbehavin’, Don’t Give Me that Attitude!, Building Moral Intelligence, Parents Do Make A Difference, The Big Book of Parenting Solutions, End Peer Cruelty, Build Empathy, and UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World. Her latest book (spring 2021) Thrivers: Surprising Reasons Why Some Kids Struggle and Others Shine.

Elizabeth Ribons- What’s Your NEXT? - Episode 70 Sep 01, 2021

Elizabeth Ribons helps women figure out their NEXT! A Lifelong entrepreneur Founder, Podcast host & speaker, Elizabeth encourages her audience to not only embrace change but to leverage it, learn from it and get good at it! We talk about the importance of boundaries with how you work, remaining relevant and how the future is FEMININE! Show Notes: Connect with Elizabeth! Instagram: https://www.instagram.com/elizabeth_ribons/ Linkedin: https://www.linkedin.com/in/eribonsnext/ Website: NEXT Career & Life Podcast: NEXT with Elizabeth Ribons Guest Bio: Elizabeth Ribons is a lifelong entrepreneur ,founder, podcast host & speaker who encourages her audience to not only embrace change but to leverage it, learn from it and get good at it…We can make it happen for us instead of to us and why not have fun doing it? Elizabeth is no stranger to change and created NEXT Career & Life to inspire and support women into their next chapter and to remain relevant at all ages and stages in life. NEXT is a community, a podcast and a resource site full of experts ,inspiration, events and stories to empower women into their NEXT.

Kalika Yap: Reinventing Your Relationship with Money and Your Business- Episode #69 Aug 25, 2021

Episode Description: Kalika Yap is s serial entrepreneur whose businesses include award winning brand agency Citrus Studios, Luxe Link, the Waxing Co, the Tangerine Co. & Orange & Bergamot! In this episode we talk about reinventing our relationship with money, entrepreneurship and OURSELVES. Kalika proves that we are ALL unstoppable when we stop believing the lies we tell ourselves. Connect with Kalika! Instagram: @kalikayap Email: kalika@citrusstudios.com Website: citrusstudios.com Little brand book | Harper Collins https://www.littlebrandbook.com/ EO Wonder Podcast https://www.eowonderpodcast.com I Guest Bio: A native of Honolulu, Hawaii, Kalika Yap started out working as a journalist for CNBC and Bloomberg after graduating from NYU. She loved the bustle of New York City, but traded it in for the West Coast. The move wasn’t an easy one – finding a journalism job in Los Angeles proved more difficult than in media capital New York. In love with California, she decided to make lemons out of lemonade. Kalika Yap is a thriving serial (concurrent) entrepreneur whose businesses include award-winning brand agency Citrus Studios, Luxe Link, the Waxing Co., the Tangerine Co. & the Orange and Bergamot. Kalika is a member leader from the Entrepreneurs’ Organization (EO) Los Angeles Chapter and has served on many roles including President and Membership Experience Director for the US West. She is currently serving on the EO Global Communications Committee. Kalika Yap is the host of EO Wonder Podcast. EO Wonder Podcast featured women in business that became successful entrepreneurs. The podcast episodes will give you tips on leading peer to peer network. EO is network exclusively for entrepreneurs, if you want to learn more about entrepreneurs organization you can check the site here. Be ready to be amazed, astonish, and inspire with successful businesses and learn more about how venture capital works.

Michelle Valenzuela Wolf- From Resilience to Reinvention - Episode #68 Aug 18, 2021

Episode Description: Michelle Valenzuela Wolf is a leader in transformational coaching, women’s groups, and the integration of business and wellness. Today we we discuss how reinvention relates to resilience and that when you reinvent what you are re- aligning with your true self. Michelle helps us discover our values, our boundaries, and how to put ourselves first. Website - https://www.empowherla.com Podcast - https://www.empowherla.com/podcast Instagram - https://www.instagram.com/empowher_la/ Facebook - https://www.facebook.com/empowherla Youtube - https://www.youtube.com/channel/UCcl7eWngHg-e-zH1C2B7CfA EmpowHer LinkedIn - https://www.linkedin.com/company/empowher-la/ Personal LinkedIn - https://www.linkedin.com/in/michellevw/ Guest Bio: With 25+ years of personal development, executive coaching, and global marketing expertise, Michelle Valenzuela Wolf is the founder of EmpowHer Purpose. She is a transformational and values coach, a goal-oriented motivator, a mother, wife and a wellness warrior. She incorporates many wellness modalities into her coaching as a certified coach, as well as a certified reiki, meditation, and yoga teacher. She believes we are all multi-dimensional beings with so much to offer—no matter where you come from or your life story.

Stacy Blackman - Look for the Diamond in the Ashes - Episode 67 Aug 11, 2021

Stacy Blackman has been reinventing entrepreneurship since she was 12 years old. Since then she has launched THREE successful businesses despite 9/11, the pandemic, and her own insecurities! Learn her secrets to successful reinvention and how she learned to recognize opportunities and to start BEFORE she was ready. Stacy teaches us that we should always be looking for the “diamond in the ashes”. Stacy Blackman websites: www.StrykeClub.com, www.StacyBlackman.com Insta: @stacyblackman @strykeclub Facebook @shopstrykeclub Guest Bio: Stacy Blackman has been identifying opportunities and launching new companies for over two decades, beginning with her first company, WebWisher, which sold within a year after launch, while she was still a student at the Northwestern's Kellogg Graduate School of Management. She then founded Stacy Blackman Consulting which is now the leading MBA admissions advisory, serving thousands of clients every year. Last year, she launched Stryke Club, a skincare brand for tween and teen boys, available online and in over 1,000 Target stores.

Maninder Grang- Reinvent Yourself and Your “Sakhis” Episode 66 Aug 04, 2021

Episode Description: “Sakhi” is a Sanskrit word that means a female friend or confidante. The one who supports and encourages without judgement. When we are in a time of REINVENTION we need the wise council of our Sakhis. What does it take to grow yourself? To let that “fire that burnt you move you to be someone else guiding light”? You don’t get to be a Warrior by avoiding pain and suffering. Reinventing yourself takes and abundance of self-compassion. Maninder Grang is on a compassion journey that began in India and as she expands and grows she has learned to not only have compassion for herself but for her fellow Sakhis as well. Connect with Maninder! https://www.facebook.com/groups/2002093933347425/ www.instagram.com/LiveloveCelebrate Bio: Married for 17 years to my teen years sweetheart, Mom of two, IT professional (MS and MBA) and run a support group for 16k+ women, mainly of South Asian origin- including occasional partnership with local non-profits on giving back campaigns or providing legal/emotional/monetary support to women in need.

Kathi Sharpe Ross- Mid Life Crisis or Cry for REINVENTION? - Episode 65 Jul 28, 2021

Episode Description: This is Episode 1 in our series on REINVENTION! Today’s guest helped me to reframe my so called mid-life crisis. She said it’s NOT a mid life crisis it’s a cry for REINVENTION! We all want to reinvent at different stages of our lives. We’re going to talk about the unexpected signs you may have missed signaling YOU need a reinvention and some steps to get started. What could reinvention look like in your life? Connect with Kathi! Twitter: @KathiSR OR @ReinventionExch Facebook: @TheReinventionExchange @Kathi Sharpe-Ross LinkedIn: KathiSharpe-Ross The Reinvention Exchange Instagram: @KathiSR OR @TheReinventionExchange website: www.TheReinventionExchange.com #HappyReinventing Guest Bio: Female founder, 30-year entrepreneur and global brand & lifestyle marketing guru, Kathi Sharpe-Ross is Founder, CEO & President of THE SHARPE ALLIANCE consulting agency. Kathi is also the founder of THE RE:INVENTION EXCHANGE, author of a newly released book RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR?, hosts a weekly RE:INVENTION Virtual Chat Series, and podcast THE POWER OF RE:INVENTION. THE SHARPE ALLIANCE focuses on integrated business & brand-building, marketing and promotion, global sponsorship, strategic alliances, social media, PR, branded entertainment and partnership campaigns. The client mix at THE SHARPE ALLIANCE includes Fashion, Food, Luxury, Travel & Hospitality, Entertainment, Real Estate, Retail Developments, Content, Brands, Sports, Music, Media & Digital, Cause Related, Awards Shows, Global Conferences, Film Festivals, Touring Music Concerts, Major Theatrical Experiential projects, Grass Roots Events and Non-Profits. THE REINVENTION EXCHANGE is a media company featuring inspiring and motivating content on TheReinventionExchange.com - the hub for all things "life reinvention" - and Kathi is a regular contributor to the Thrive Global and industry conferences and events. She is a sought-after speaker, workshop leader and philanthropist. Kathi has been helping brands and businesses reinvent through a variety of tools and disciplines over decades of change and disruption. She is joyfully married to her high school sweetheart and the proud mother of two grown boys.

Julia Jerg - A Digital Nomad Knows the Joy of Freedom Episode 64 Jul 21, 2021

Episode Description: Have you ever wanted to get rid of everything and travel the world? My guest Julia Jerg quit her job, sold all of her belongings, bought a one-way ticket, and turned into a successful digital nomad! Since then, she has travelled, lived, and worked remotely in over 80 countries. Julia and I talk about her decision to go against the mainstream, what her life looks like as she travels the world, and how she helps other people to be successful digital nomads! Show Notes: Connect with Julia! Instagram: https://www.instagram.com/jeyjetter/ Websites: https://www.jeyjetter.com/instagram-links/ Guest Bio: Julia Jerg is the Founder and chief editor of Jey Jetter, a family-travel and digital nomad blog for aspiring nomads and families. She is also a social media & business marketing coach, public speaker, author, course creator and blogger from Germany. In 2011, she quit her job, sold all of her belongings, bought a one-way ticket, and turned into a successful digital nomad. Since then, she has travelled, lived, and worked remotely in over 80 countries. Today, she helps entrepreneurs find clarity in their business, showing them the next best steps and helping them reach their ideal customers on Facebook by applying all her knowledge and experience from over a decade’s worth of online business & marketing gigs.

Courtney Allison- Finding Joy Through Grief - Episode 63 Jul 14, 2021

Show Notes: Courtney Allison is a licensed mental health counselor and Grief Coach who has been in private practice for the last 12 years. After losing her mom four days prior to entering graduate school, she decided to specialize in grief so she could help others with early loss understand their grief and work on healing. Courtney and I talk about the REAL stages of grief, how to move through it, and how to support others. If you have suffered a loss of any kind or know someone in the depths of grief and want to support them, this podcast is for you. Guest Bio: Courtney Stewart is a Licensed Mental Health Counselor and Grief Coach who has been in private practice for the last 12 years. After losing her mom four days prior to entering graduate school, she decided to specialize in grief so she could help others with early loss understand their grief and work on healing. She launched her coaching practice, Courtney Allison Coaching, this year to help women who are further along in their grieving process find purpose and take control of their lives. She has been married for 17 years and has two children.

Tiffany Phillips- Ethnically Ambiguous and Daughter of a WARRIOR Episode 62 Jul 07, 2021

Show Notes: What do you do when you grow up ethnically ambiguous? When people are constantly asking where are you from? When you aren’t black enough? When you’re treated as an outsider? Well my guest has learned that her path to joy is embracing WHO she is, educating people about stereotypes, and being “Self deprecated” Being true to yourself, knowing who you are and celebrating it, can be the most joyful journey of all. This is episode 62 and the episode 4 of our series on JOY. We have explored the finding joy with Joy Guide June in episode 59, we found the joy in aligning our purpose and our spirituality with Julianne Kirkland in Episode 60, and we learned the joy of self love and marrying yourself first in episode 61. Go back and listen to those episodes if you haven’t already. I am loving this series on joy and I feel like we all need more joy after surviving 2020! Before we meet todays guest let’s hear from todays sponsor! “Ethnically Ambiguous” that Tiffany created, wrote and starred in can be seen on Youtube: http://www.youtube.com/c/NunoonProductionsLLC Website: www.itstiffanyphillips.com IG/Twitter: @iamtiffanyp Guest Bio: Tiffany Phillips is a highly accomplished, multi-talented actress, singer and dancer who began her career in the New York Theatre and has since gone on to appear in numerous television shows and films. From recurring as BNC News Anchor “Angela Raines” on “Scandal to playing a sinister warrior Skinwalker named “Dark Spirit” on MTV’s Teen Wolf or the fictional 1950’s film star Cynthia Beckley in the award winning dramatic film “Daughter Of Fortune,” Tiffany has an exceptional range and chameleon like ability to morph into a multitude of different characters. Aside from her TV/Film credits, Tiffany was the lead background vocalist for Michael Bolton’s world tour and she also wrote and starred in her smash hit, critically acclaimed one woman play “I Never Met a Jerk I Didn’t Like” where she played 10 different characters (both men and women ) which sold out theatre venues in both Los Angeles and Off Broadway in New York. Currently; the comedy series “Ethnically Ambiguous” that she created, wrote and starred in can be seen on Youtube: http://www.youtube.com/c/NunoonProductionsLLC Website: www.itstiffanyphillips.com IG/Twitter: @iamtiffanyp

Fabiana Dorea- Marry Yourself First! - Episode 61 Jun 30, 2021

Episode Description: Corporate lawyer turned self-love expert, Fabiana Dorea joins us (all the way from Brazil) as we further explore JOY. Fabi tells us how she found her purpose in teaching, motivating and empowering people to find their place in the world and embrace their wholeness. Her hugely popular workshop: Marry Yourself First, inspires and teaches practical tools so that everyone can leave the room with a heart filled with self love and fueled by compassion. Connect wit Fabi! https://linktr.ee/fabi_dorea Instagram: @fabi_dorea Guest Bio: Corporate lawyer turned into self-love expert, published writer, public speaker and life coach, Fabiana found her purpose in teaching, motivating and empowering humans to find their place in the world and embrace their wholeness.   Through her workshop: Marry Yourself First, she inspires many with her own self-love story as well as teaches practical tools so that everyone can leave the room with a heart filled with self love and fuelled by compassion.   She’s mainly active through her instagram @fabi_dorea where you can find her writings, insights, lives and podcasts made in collaboration with other professionals.

Julianne Kirkland- An Overcomer Strategist with Next Level Faith - Episode 60 Jun 23, 2021

Today on the show, The OVERCOMER STRATEGIST, Julianne Kirkland. Julianne and I discuss how to overcome obstacles, find our strengths and live life as a “Kingdom Entrepreneur”. Learn how this best selling author and mom of six, learned to seamlessly connect her business and her faith to live a joyful life she loves. Connect with Julianne! juliannekirkland.com Instagram: @theJulianneKirkland - https://www.instagram.com/thejuliannekirkland/ Podcast: Next Level Faith Guest Bio: Julianne Kirkland is the Overcomer Strategist, helping ambitious women arise as Kingdom Entrepreneurs. She is a best selling author, podcaster, and speaker. Julianne is the wife of one and mom of six! including a set of quadruplets. She understands the stress and overwhelm women are facing everyday and she believes living a joyful life you love, doesn't have to be so hard!

June Suepunpuck- Getting Unstuck and Finding Happiness with Joy Guide June! - Episode 59 Jun 16, 2021

We are exploring happiness and pleasure in this first episode in our new series on JOY. June Suepunpuck is a Joy Guide & Energy Healer who puts the ‘woo’ in WOOHOO! What does it take to feel real joy in your life? How can you cultivate it? June tells us how living her life without questioning was the path to an unfulfilled life. We talk about how tapping into your intuition and having the fearless courage to gamble on yourself brings true happiness and joy into your life! Show Notes: Work with June! JoyGuideJune.com https://www.linkedin.com/in/june-suepunpuck-39797210/ Free Bodygraph Human design: Mybodygraph.com Join the Bra Network! Use code WARRIOR Bra-Network.com Buy wine from a 100% women owned winery! hwww.spirithorsevineyards.com Use code WARRIORWOMEN Attorney accidentally leaves cat filter on during Zoom call: https://youtu.be/9GJAiiTTpr4 via @YouTube Guest Bio: June is a Joy Guide and Energy Healer who helps people find JOY through major life changes. Although change can be challenging, her hope is to show people how to navigate their growing pains with greater ease and a lot more fun. June is here to guide anyone who is lost or stuck towards a more magical & purpose-driven life. Although June envisions spreading joy to as many people as possible, she mostly attracts heart-centered leaders on a mission to heal the world. These leaders usually know they have a greater calling and "why", but feel stuck between their former self and their new identity. They desire to leave behind their hustle/achievement-focused lifestyle for a deeper, more conscious purpose. They are also unsure of how to navigate these emotional, physical, mental, and spiritual changes, but are ready to become the powerful leaders they are meant to be. June's intention is to guide people back to their intuitive gifts and their true, joyful nature so they may make a positive impact on the world by simply being themselves. With extensive experience in spiritual awakenings, the psychology of clothing, inner child work, and trauma release, June is able to help others confidently embrace change from the inside out. With her guidance, heart-centered leaders can release their burdens, recharge their joy, reignite their power, and return to selflessly serving others. Special skills: conversational therapy, integrative craniosacral unwinding, visualization meditation, sound healing, human design, & inner child play. BA in Psychology from The University of Virginia. MFA in Costume Design for Film & Television from The University of California Los Angeles. Certified in Integrative Craniosacral Unwinding I,II, III from IPSB @ Life Energy Institute.

Suzanne Somers- I Made it Through the Rain- Episode 58 Jun 09, 2021

One of America’s most popular and beloved personalities, Suzanne Somers has achieved extraordinary success as a health care advocate, speaker, entrepreneur, actress, singer, and comedienne. She is the author of 26 books, including 14 New York Times bestsellers. Today Suzanne Somers and I talk about how she got fired at the top of her TV fame, how she survived her dark childhood, and how she’s stayed married for 44 years. Suzanne now at 74 is not only the elder of her tribe but she is living WELL. She tells us her secrets of resilience, mindset, health and sex! Follow Suzanne on Instagram @suzannesomers or go to her website at SuzanneSomers.com. Suzanne Organics Gut Renew ($45) - Superfood Protein Formula is designed as a gluten-free, egg-free, dairy-free, soy-free and vegan product. On the GUT RENEW 30-Day Challenge you will make two delicious GUTRENEW Smoothies per day + one healthy meal and snacks to transform your digestive system and give you the jump start you need for gut health. It’s the gut make-over you’ve been waiting for! Ads: Spirit Horse Vineyards- 100% women owned winery! SpiritHorseVineyards.com Rita Bocuzzi Wine, Women and Money Classes and More! Mammaritamoney.com Guest Bio: One of America’s most popular and beloved personalities, Suzanne has achieved extraordinary success as a health care advocate, speaker, entrepreneur, actress, singer, and comedienne. She is the author of 26 books, including 14 New York Times bestsellers. There are currently more than 25 million copies of Suzanne’s books in print. A savvy businesswoman, Suzanne was one of the very first celebrity entrepreneurs to understand and apply the power of infomercials and shopping on televisions. She introduced her Somersize food, beauty items, apparel, jewelry and personal fitness products to consumers on Home Shopping Network in 1992, quickly becoming one of HSN’s biggest success stories as a top-selling brand name. After 17 record-breaking years at HSN, Suzanne moved to EVINE Live (formerly ShopNBC) and Canada’s The Shopping Channel, where she expanded her highly succesful product offerings into several different categories, including vitamins and supplements.

Heather Rader- A Warrior Woman Winemaker! Spirit Horse Vineyards - Episode 57 Jun 02, 2021

Today on the show, a high-energy corporate executive turned wine entrepreneur! Heather Rader hustled for the NFL sponsorships division, and as head of sales at Monster.com and a variety of tech start-ups in the Silicon Valley. Now living her dream, she is the founder of Spirit Horse Vineyards, a 100% woman-owned boutique winery that empowers community and connection through delicious wines, unique member experiences and philanthropy. Listen as Heather tells us how she takes the time to mentor other women, how she broke into the male dominated world of wine making, and why we should savor the moment! Connect with Heather! Instagram: @RaderHeatherLee @spirithorsevineyards Website: https://spirithorsevineyards.vinespring.com/purchase Wine Club: http://www.spirithorsevineyards.com/wine-society Join the Spirit Horse vineyards Wine Club and custom selections every quarter with a 20% discount off all wines and 30% off your first case! Go to SPIRITHORSE VINEYARDS.com and use code WARRIORWOMEN to get complimentary shipping on orders of $75 or more! Guest Bio: An Oregon native, Heather is a high-energy corporate executive turned wine entrepreneur. Before working in the wine world, Heather hustled for the NFL sponsorships division, and as head of sales at Monster.com and a variety of tech start-ups in the Silicon Valley. Now living her dream, she is the founder of Spirit Horse Vineyards, a 100% woman-owned boutique winery that empowers community and connection through delicious wines, unique member experiences and philanthropy. Founded in 2013, Spirit Horse offers a roster of limited production wines made with grapes grown on the steep hillsides of Calistoga in Napa Valley, California, as well as other emblematic wines from around the world. The winery proudly supports the SpiritHorse Riding Center, an equine therapy rescue horse ranch that helps the next generation of girls THRIVE.

Juli Norris- Mom and Daughter Alopecia Warriors - Episode 56 May 26, 2021

What makes you feel feminine? And what happens when it’s taken away? My guest today, Chef Juli Norris, is a Mom who has a daughter who’s been dealing with Alopecia since the first grade, but she learned her hardest lesson when the same thing happened to HER. This Warrior Mom is here to teach us that we should never let anything define us as women….especially not how we look. She’s sharing her story, something she rarely does publicly, to educate, inspire and inform us. Show Notes: Connect with Juli and go to her restaurant in Spokane! Instagram: https://www.instagram.com/downrivergrill/ Instagram: https://www.instagram.com/whatachefeats/ Website: http://www.downrivergrill.com/ More on her story: https://youtu.be/CGOG7zOwfxo Guest Bio: Chef Juli Norris graduated from culinary school in 2006 and started a Gourmet Catering business, specializing in corporate celebrations, weddings and Wine Paired culinary events. She became a partner at Downriver Grill, a casual fine dining restaurant focusing on fresh, local and seasonal Modern American cuisine, located in Spokane Washington, in 2010. Her restaurant consulting company, Savoi Hospitality, develops tools, offers resources, and helps other restaurants with business management, menu development, and innovation in an effort to help grow their business and profitability. Married for 29 years to her high school sweetheart, Juli has four kids, one grandson and two twin grandbabies on the way!

Jyoti Sarda- Equal Means Equal and She Could Be Next! - Episode 55 May 19, 2021

Did you KNOW that WOMEN are NOT PROTECTED under the CONSTITUTION? That the EQUAL RIGHTS AMENDMENT was NEVER ratified? Jyoti Sarda is the Co-Executive Producer of EQUAL MEANS EQUAL, an award-winning documentary feature that is an unﬂinching examination of the discrimination against women built into the US legal system. Jyoti and I talk about this and her other award-winning documentary series, "AND SHE COULD BE NEXT, which follows the movement led by women of color to transform politics as candidates and organizers. Jyoti explains how she is navigating transition, surprising things she’s learned from her documentaries and why now more than ever before, women need to come together. Show Notes: Stay in touch, see what Jyoti is up to and book time on her calendar, go to: www.nimblemediallc.com All info about the documentary series And She Could Be Next can be found at: www.andshecouldbenext.com Lilly Ledbetter movie info can be found at: www.lillymovie.com Guest Bio:   Jyoti Sarda brings twenty years as a senior-level global marketing executive with major studios and blue chip brands to developing impact-creating, documentary and narrative content through her company Nimble Media LLC. Currently, she is the producer of the award-winning POV (PBS) documentary series, AND SHE COULD BE NEXT, following the movement led by women of color to transform politics as candidates and organizers. She is also Co-Executive Producer of EQUAL MEANS EQUAL, an award-winning documentary feature that is an unﬂinching examination of the discrimination against women built into the US legal system. Until 2016, Jyoti was Vice President of Marketing at Paramount Home Media where she led all facets of global marketing operations for Paramount partner brands, while overseeing international acquisitions. Prior to Paramount, she worked at Twentieth Century Fox Home Entertainment. Jyoti serves on the advisory board of LAANE, a leading LA-based social justice nonprofit. Her undergrad degree from USC and EMBA from UCLA makes her a rare Bruin/Trojanb though she declines to take sides.

Amy Stanton- The Feminine Revolution! - Episode 54 May 12, 2021

Amy Stanton founded Stanton & Company with a passion for promoting and building positive female role models and messaging for women. Before founding her company Amy served as the first-ever Chief Marketing Officer for Martha Stewart Living Omnimedia. Amy has learned over the years that her sensitivity, something she silenced in herself, has become her super power. Her book The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World, shows us that feminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- need to be reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone! Amy’s Company Website: http://stanton-company.com/ Instagram: @stantoncompany Linked in: https://www.linkedin.com/in/amykstanton/ Follow Amy on Clubhouse: @amykstanton Get Amy’s Book: The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World - https://www.amazon.com/shop/thewarriormoms Guest Bio: With a background in traditional marketing and deep experience in marketing to and building brands for women, Amy Stanton has a unique perspective on the women's landscape, the role of femininity in personal and professional lives, and the impact that unleashing our true feminine power can have on our happiness. Amy founded Stanton & Company (S&Co) with a passion for promoting and building positive female role models and messaging for women. Since 2006, when the company opened its doors, S&Co has built a roster of philosophy-driven brands, including exceptional athletes, lifestyle experts, and brands in the healthy, active living space. Before founding Stanton & Company, Amy served as the first-ever chief marketing officer (CMO) for Martha Stewart Living Omnimedia and was the head of marketing and communications for NYC2012, New York's Olympic bid, where she developed and executed both the local and international campaigns for this first-ever endeavor. Amy started her career in account management at advertising agencies including BBDO, JWT, and BBH. Between her leadership roles on Fortune 500 accounts in advertising, her role as the CMO at Martha Stewart Living Omnimedia, and, most recently, as founder and CEO of an eleven-year-strong marketing and PR agency focused on building female-focused brands, Amy has deep experience in the women's space and a wide range of relationships with powerful women who have inspired her thinking about femininity and how women can be their best. Amy recently co-authored The Feminine Revolution with Catherine Connors, challenging the idea that femininity is weak, and encouraging women to redefine and embrace their feminine qualities as sources of power. Amy has received accolades and awards from the Sports Business Journal, Women in Sports and Events (WISE) LA, and BlogHer, and Stanton & Company has been recognized as an industry leader. She speaks about femininity, marketing and representation, women in sports, and women's leadership.

Audrey Gruss- Can Depression Be Cured? Hope for Depression Research Foundation- Episode 53 May 05, 2021

In this special Mother’s Day episode we are talking to Audrey Gruss, who found her life purpose after witnessing her Mothers lifelong battle with depression. Can depression, an epidemic across the world affecting over 350 million people, be cured? Audrey thinks so! She is the Founder of the Hope for Depression Research Foundation (HDRF), named after her Mother Hope. Audrey and I talk about her life with her mother, the exciting new research her foundation is doing, and the warning signs of depression and what you can do. Hope For Depression Research Foundation: Website: https://www.hopefordepression.org/ Instagram: https://www.instagram.com/hope_hdrf/ FB: https://www.facebook.com/hopefordepressionresearchfoundation/ Fragrances: instagram: https://www.instagram.com/hopefragrances/ Shop: https://hopefragrances.com/shop/ Guest Bio: AUDREY GRUSS - FOUNDER OF HOPE FOR DEPRESSION RESEARCH FOUNDATION (HDRF) AND HOPE FRAGRANCES Audrey Gruss is Founder and Chairman of the Hope for Depression Research Foundation (HDRF), which she established in 2006 in memory of her late mother Hope, who battled clinical depression for decades. HDRF’s mission is to fund pioneering international scientific research into the origins, diagnosis, treatment and prevention of depression and its related mood and other emotional disorders, with the ultimate goal of finding a cure. Additionally, in 2017, Audrey created the Hope Fragrance Collection, a line of fragrances that donate 100% of net profits directly to the Hope for Depression Research Foundation.

Monick Halm- How To Be a Real Estate Investor Goddess!- Episode 52 Apr 28, 2021

In Episode 2 of our series on Femininity, we delve in deep with Real Estate Investor Goddess Monick Halm. She tells us why women need to get in the real estate game, diversify their income streams and buy BUILDINGS not SHOES! Monick talks about how to be truly financially stable and busts all the common myths about getting into real estate. She tells us her secret to manifesting all her incredible success…and believe me it’s orgasmic! Connect with Monick! Instagram: @monickhalm https://www.instagram.com/monickhalm/ and @reigoddesses https://www.instagram.com/reigoddesses/ FB: Real Estate Investor Goddesses Website: https://www.realestateinvestorgoddesses.com/ Free Training: https://www.realestateinvestorgoddesses.com/Wealthy-Goddess-2020-Application Guest Bio: Monick Halm is an educator and advocate for women to create passive income streams through real estate investing. Her mission is to assist 1 million women to achieve financial freedom through real estate. She is the founder of Real Estate Investor Goddesses, and is herself a real estate investor and syndicator with over 15 years of real estate investing experience in multi-family, industrial, mobile home and RV parks, flipping, vacation rentals, and ground-up development. Together with her husband and her investors, she owns over 1300 rental units across 7 states. She is the #1 bestselling author of The Real Estate Investor Goddess Handbook, Wealth for Women: Conversations with the Team That Creates the Dream, and Investing in Real Estate from $1 to $1 Million. She is the host of the Real Estate Investor Goddesses Podcast. She is also a Real Estate Strategy Mentor, keynote speaker, recovering attorney, certified interior designer, Feng Shui expert, avid world traveler, wife and mother of three amazing kids. https://www.realestateinvestorgoddesses.com/ https://tkckindness.org/ https://airtable.com/shrvakYXnDhPYr9s7

Hillary Gadsby- Boss Talks- Empowering Female Entrepreneurs Episode 51 Apr 21, 2021

Hillary Gadsby, best selling author, darling of Forbes Magazine, and BOSS lady, never had female mentors, she could never find anyone willing to send the elevator back down to pull her up the career ladder. Now after her own charmed career journey she has founded BOSS TALKS and believes that tapping into her feminine side, helping other women succeed, and women helping other women is the paradigm shift we all need. Connect with Hillary Instagram: @TheHillaryGadsby Join Boss Talks: Instagram: @BossTalksNetwork https://bosstalks.com/ Guest Bio: Referred to as a renaissance woman and “Jill of All Trades” by Forbes, Hillary is about as diverse when it comes to business as it gets. She has an international business degree from The American University of Paris, is a best-selling author, and has worked in the marketing and event management departments of brands such as Ralph Lauren, Gucci, and The Wedding Shop (distributor for Valentino and Vera Wang). In 2009, Hillary founded A Gadsby Affair, a strategic marketing and experiential event company. She is now the cofounder and CEO of Boss Talks Network, a membership community that empowers women entrepreneurs and business leaders to step out of isolation, level up in their business to unleash their revenue potential. The mission is to increase the economic footprint of women globally. Hillary’s ability to successfully put her clients in the public eye and build new business relationships for them has gained her respect with companies in a variety of diverse industries, from luxury goods to corporate finance.

Daughter of a Trailblazer- Amy Brenneman- Actress, Producer, Activist and Warrior Mom Episode 50 Apr 14, 2021

This is my 50th episode so we are celebrating! A year ago I started this podcast at 50 years old, something that I was scared to do. I made a dream list of guests, set goals for how many listeners I wanted and hoped that somebody would be interested in the stories of Warrior Women. Well today I have a top rated podcast with over 20K downloads thanks to all of YOU. All your reviews and listens got me here. So thank you and Thank you for joining this Warrior Women community. We believe in the power of women, collaboration over competition and pulling another woman up. My guest today was on my dream guest list. You know what they say, if you write down your goals you are more likely to achieve them. Well it happened. I hope you enjoy my special 50th episode guest today….. It’s our 50th episode! Today in the Warrior Woman hot seat is actress, producer and activist Amy Brenneman. Amy and I talk about her long career as an actress from her experience on the movie “Heat” with Bob DeNiro, her days on “Law & Order” and how “Judging Amy” came to the small screen. Amy has learned to speak her truth regardless of what people would think! She comes from a long line of trailblazing women, and hearing her story as a Mom, a wife, and a Warrior will inspire you! Guest Bio: Amy Brenneman divides her time evenly between acting, producing and political activism. She was a founding member of the Cornerstone Theater Company, which specializes in site-specific community-based theater on themes of social justice. Other theater: CSC Rep, Lincoln Center Theater, LA Theater Works, LATC, Williamstown Theater Festival, The American Repertory Theater and the Geffen Playhouse. Amy created, executive produced and starred in “Judging Amy” (two TV Guide Awards, three Golden Globe nominations, Producers Guild Nomination, three Emmy Award nominations, People’s Choice SAG nomination) based on the work of her mother, the Honorable Judge Frederica Brenneman. Other television: “NYPD Blue,” “Frasier,” “Jane The Virgin,” “Private Practice,” “Goliath” and “The Leftovers.” Amy currently stars in the Amazon Prime series “Tell Me Your Secrets.” Film credits include: CASPER, FEAR, DAYLIGHT, HEAT, FRIENDS AND NEIGHBORS and THE JANE AUSTEN BOOK CLUB. For her activist work, Amy has been honored by (among others): Women in Film, The Brady Center, the California State Assembly, the National Children’s Alliance, Children’s Hospital Los Angeles, the Producers Guild of America, the Feminist Majority and En Garde Arts.

Our Two Most Popular Podcast Guests - JoAnne Lord and Patty Ivins Episode 49 Mar 31, 2021

Episode Description: With our one year anniversary and 50th podcast episode approaching we decided to catch up with our top 2 most listened to podcast episodes. JoAnne Lord, our most listened to podcast, had revealed she had battled breast cancer on our podcast, something she had never spoken about publicly before. We’re going to find out what happened after the episode aired, how she feels about the uptick of violence against Asian Americans and how she pivoted her business, Mali + Lili , to thrive in the pandemic. Our second most popular podcast was with Patty Ivins. Patty and I spoke about white men getting a pass for their bad behavior, raising good kids and the exciting projects she was to begin filming. In this update Patty talks about turning 50, how women can come together by finding their voice, and why “Deconstructing Karen” is the responsibility of ALL white women. Guest Bios: JoAnne Lord: JoAnne Lord, began her career in San Francisco, California. She started on the wholesale side of the business representing Accessories and Jewelry lines after graduating from the University of Washington in Seattle. After a few years, she transitioned into the retail buying world and became a Buyer, DMM, GMM, and a VP of Merchandising for companies including Urban Outfitters, Guess by Marciano, bebe, and New York & Company. Today, JoAnne comes full circle with the launch of the mali+lili line of stylish functional bags and accessories using vegan-friendly materials. Designed with busy women in mind, the collection is made to be worn from day to night and everywhere in between thanks to its carefully designed pieces — think backpacks, waist bags, card cases, and cross-body styles featuring functional details. Named after her two daughters, mali + lili offers trend-led accessories that strike the perfect balance between sophisticated and playful. mali+lili is designed in Los Angeles and is made of quality vegan leather and novelty fabrications. mali+lili is PETA-Approved Vegan. Patty Ivins Patty Ivins is an Emmy award winning producer who has produced over 200 hours of prime-time television series and documentaries for networks such as NBC, FOX, SHOWTIME, OWN, A&E, AMC, CMT, LIFETIME, CW, TLC and Discovery. Ivins has produced pop culture hits like Fox’s THE SIMPLE LIFE as well as raw documentaries about the struggle of girl and womanhood like "Mean Girls Mind Games", "Girls On The Wall" and LOGO Doc’s "HUNGRY" about gender inequality in the culinary world. Her upcoming projects include “Deconstructing Karen” and a project for A&E with Aly Raisman about the USA Gymnastics sex abuse case. Show notes: JoAnne mentioned: You can buy mali + lil at nordstrom.com or maliandlili.com Asian Americans senior services center Asian Americans Advancing Justice Support Asian Brands: Mali + Lili Karina Skin Crystal Minkoff Patty Ivins mentioned: Deconstructing Karen Ali Raisman Documentary for Lifetime Liz mentioned: Bh Marketing- Podcast production and Idea to Launch coaching https://bhmarketingfirm.com/

Kimberly Snyder- The Four Cornerstones Of Health and Wellness- Founder of Solluna Episode 48 Mar 24, 2021

In our final episode in our series on Vitality, we’ve saved the best for last! Kimberly Snyder is a 3 time NYT best selling author and the founder of Solluna, a total wellness community. Kimberly shares her journey to optimal health and the discoveries she made while exploring outside of the western ideas of beauty. We talk about easy practical tips for your morning routine, and how to show up, do your best, and let spirit guide you while letting go of the results. Don’t miss this total health and beauty makeover! Show Notes: Kimberly Snyder insta: https://www.instagram.com/_kimberlysnyder/ https://www.instagram.com/sollunabyks/ Solluna: https://mysolluna.com/ Glowing Green Smoothie recipe: https://mysolluna.com/ggs/ Feel Good Podcast: https://mysolluna.com/blog/category/podcast/ Guest Bio: Kimberly Snyder is the founder of Solluna. She is also the 3-time New York Times bestselling author of five books, including The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. An in-demand worldwide speaker, Kimberly also hosts the top-rated Feel Good with Kimberly Snyder podcast, which airs on the Podcast One network. The Solluna organic juice and smoothie bar is located at the iconic Four Seasons hotel in Beverly Hills, Los Angeles. Kimberly has worked with dozens of the entertainment industries’ top celebrities to help them feel their best, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets, including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, The Wall Street Journal, Elle, and InStyle. She is a member of the Wellness Council for Well + Good. After graduating magna cum laude from Georgetown University, Kimberly didn’t choose an ordinary path. Instead, she embarked on a three-year solo journey spanning over 50 countries. This exposed her to a wide range of health and beauty modalities, conventional and unconventional teachers and world views from different cultures. This experience inspired her life’s purpose, which is helping as many others as possible tap into the love, wholeness and unique beauty within them. She continued her studies at various other locations, including the American University of Complementary Medicine, where she completed a 4-year Ayurvedic practitioner program. Kimberly lives in the mountains outside Los Angeles with her husband Jon and her two young sons.

Coonoor Behal- I Quit! The Life Affirming Joy of Giving Up! Episode 47 Mar 17, 2021

Are you a quitter? Well you may want to be after you hear this podcast! Join us as innovation strategist and author Connoor Behal tells us why quitting what is no longer serving you can be an act of generosity. We are talking about reframing the shame, negativity and misconceptions of quitting and ask you “who are you NOT quitting for?!” Mindhatch Links/Social Media: Website: www.mindhatchllc.com Twitter: twitter.com/mindhatchllc (@mindhatchllc) IG: instagram.com/mindhatch_llc (@mindhatch_llc) LinkedIn: linkedin.com/company/mindhatch Facebook: facebook.com/mindhatch YouTube: youtube.com/channel/UCMdTK3JCBbYQIf0XLpkp9Cg “I Quit! The Life-Affirming Joy of Giving Up” Book Links: Website: iquitbook.com Hashtag: #IQuitBook Coonoor’s Links: LinkedIn: linkedin.com/in/coonoorbehal Guest Bio: Coonoor Behal is the CEO and FOUNDER of Mindhatch is a creative consultancy that helps businesses and organizations get better results with creative methods. We believe insights drive results and the best insights come from people - your team and your customers. Through design thinking, improvisation, and facilitation, we help organizations solve complex business problems, introduce customer value, and improve performance. Our customized experiences mobilize teams to spur collective creativity, innovation and above all – actionable results. Coonoor wrote the highly anticipated book: “I Quit! The Life- Affirming Joy of Giving Up!” Quitting carries a lot of stigma and shame in society, with connotations of “failure” or “not being able to stick it out” prevailing. Sayings such as “Quitters never win” have tricked us into believing that maintaining the status quo is always the “right” thing to do...or is the less risky choice. In fact, in life it’s a risk if you do AND it’s a risk if you don’t. Quitting is a choice...but so is not quitting. This book is a collection of stories of everyday, real people and how they summoned the courage to quit things in their lives. Stories include quitting: jobs and careers, people and relationships, habits, aspirations, and identities. Every story shows an individual batting but ultimately triumphing over expectations - their own and others’ - to quit what was no longer serving them and make greater progress toward what they want in life.

Tracy Litt- Don’t Believe Everything You Think! Mindset Teacher and Spiritual adviser Episode 46 Mar 10, 2021

If you want to experience wild success you better not believe everything you think! Join us as Tracy Litt blows our minds by revealing our thoughts are just options not facts. If you’re in a constant state of worry, fear, or just on auto-pilot this episode is for YOU. Connect with Tracy: Website https://www.thelittfactor.com/ Instagram: @thelittfactor Tracy Litt is a proven powerhouse of transformation. As a leadership expert, mindset coach, and spiritual advisor, she helps people across the globe to break the patterns that bind them so they can become the highest versions of themselves to create the businesses, relationships, and lives of their dreams. She does this through her powerful and practical process, The Choice Method, which elevates prosperity, fulfillment, and happiness to new and incredible heights! Tracy is the celebrated author of Worthy Human, a book featured as a best-seller on Amazon and in major media outlets such as Thrive Global, Entrepreneur, Inc., and Fast Company. She has been praised for her outstanding TEDx talk and was recently awarded the Social Good Entrepreneur Women in Business Award in 2020. Her impact is undeniable, and her power is highly sought after for keynote presentations to leaders and entrepreneurs. Tracy is leading a major movement in self-worth, empowerment, and wild success for visionary leaders. One by one, they are stepping into the reality of their highest selves. They are becoming the extraordinary leader in their vision.

Inclusive Beauty Warrior Terri Bryant- Founder of Guide Beauty Episode 45 Mar 03, 2021

Terri Bryant has worked as a professional makeup artist for models and celebrities and as an educator for brands like Dior, Smashbox and Josie Maran. After being diagnosed with Parkinsons, Terri realized that there needed to be an easier, better way for everyone to apply makeup and Guide Beauty was born. Join us as we talk about how some physical limitations are invisible, why you need to say NO for the right reasons, and why Terri is committed to beauty for ALL. Connect with Terri and Guide Beauty! Instagram: @GuideBeautyCosmetics Website: https://www.guidebeauty.com/ Terri Mentioned: August De los Reyes: https://www.fastcompany.com/90590698/inclusive-design-pioneer-august-de-los-reyes-dies-of-covid-19-complications Guest Bio: Over the span of my career, I have had the privilege to live both my loves: as an artist, working on-set with models and celebrities; and as an educator, teaching makeup artistry for brands like Dior and Stila, and leading education departments for Smashbox and Josie Maran. It’s exciting to see your art come to life in a photo or walking down the runway, but to teach and share my love of makeup has always been my greatest joy. While makeup artistry always came easily for me, I could see just how challenging it was for so many of my clients and friends. Simply learning the steps to apply makeup doesn’t always translate into applying it with confidence. With GUIDE BEAUTY, we have built in ease-of-use to the actual tools and formulas. These products will literally GUIDE your hand to easier and better application. And, of course, I will be there every step of the way with tutorials and tips at guidebeauty.com. I am often asked how I can truly relate to the average makeup user when I have the skills of a professional makeup artist. But it was a major life change that led to the epiphany that there must be an easier and better way for everyone to apply makeup. A few years ago, I started to question why I too was struggling with certain makeup techniques. My doctor provided the answer when I was diagnosed with Parkinson’s. So now I am a professional makeup artist, beauty educator, AND someone who knows what it feels like to struggle to get their eyeliner straight and their brows on point. Though it comes with challenges, my diagnosis has given me an unexpectedly beautiful gift. One that I am grateful and excited to share. I am able to approach makeup and how we apply it from a unique lens. GUIDE BEAUTY allows me to reimagine the world of makeup with formulas and tools designed to make applying makeup feel just as fabulous as you’ll look wearing it

Skin Care, Self Care and Devotion with Dr. Mamina Turegano- Episode 44 Feb 24, 2021

Dr. Mamina Turegano is a dermatologist, TikTok celebrity and the sister of an angel she calls “Bern”. Join us as we talk about her childhood growing up in a cult, her rise to fame on TikTok and why she is now devoted to God and her family. Dr. Mamina proves that devotion can spring from tragedy, but also from an abundance of gratitude and LOVE. Don't miss her age defying diet tips and skincare suggestions! Connect with Dr. Mamina: @dr.mamina on tiktok and instagram Website drmamina.com Link to products Dr. Mamina recommends: (drmamina.com/skincare) (go to “Morning Skincare Routine, Winter Edition”) as well as some of her mom’s products!! Guest Bio: Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist. She graduated summa cum laude from Centenary College where she studied neuroscience and piano performance, and received her medical degree from Louisiana State University School of Medicine in New Orleans. She then completed a five-year double residency program in internal medicine and dermatology and served as chief resident at Georgetown University Hospital and MedStar Washington Hospital Center in Washington, D.C. After working in private practice dermatology in the metro D.C. area, she moved to Los Angeles to pursue a fellowship in dermatopathology at UCLA. She’s happy to return home to New Orleans. Dr. Turegano has a special interest in evaluating how nutrition, lifestyle, sleep, and other environmental factors can play a significant role in inflammation, aging, and cancer. She enjoys incorporating holistic practices in her patients who deal with anything ranging from acne to warts. Given her background in internal medicine, she also has an interest in complex medical dermatology, including autoimmune skin diseases and psoriasis. In addition to practicing dermatology, Dr. Turegano is serving as the dermatopathologist for Sanova Dermatology in Old Metairie and is a volunteer instructor at Tulane University in the department of dermatology. Dr. Turegano has published articles in the Journal of the American Academy of Dermatology, Pediatric Dermatology, Journal of the American Medical Association – Dermatology, and Journal of Cutaneous Pathology. She has received multiple awards for her presentations at international dermatopathology meetings and is also a recipient of the American Society of Dermatopathology Mentorship Award. In her spare time, Dr. Turegano likes to explore what makes her feel present. She enjoys dancing (hip hop mostly), rollerblading, ice skating, tending to her vinyl records (or their Spotify equivalents), playing piano (mostly classical), watching sunsets, hiking, and hanging with her family.

Amy Young- Change Your Career and Redefine Possibility- Episode 43 Feb 17, 2021

In this episode we further explore the word “Devotion” by talking about devotion to YOURSELF. Amy Young, life coach and founder of Redefine Possibility, had a dream job that was making her really unhappy. She made a major career change and realized life was too short to be doing something that doesn’t make you happy. Amy reveals how to recognize and set boundaries with negative energy, how to get self care on your calendar and why you should have a list of five essentials. Connect with Amy! Instagram - @redefinepossibility Breaking Free - www.redefinepossibility.com/break-free Website - www.redefinepossibility.com Private Facebook Group "Full Bucket Life" - www.facebook.com/groups/fullbucketlife Guest Bio: Amy Young is the Founder and CEO of Redefine Possibility, a media platform and coaching service for successful women who long to lead a more purpose driven life. The company helps people who are feeling unfulfilled and burned out & are ready for a change, redefine their possibility for more and create an action plan for a new life. Redefine Possibility offers 1:1 and group coaching, workshops and a free community, “Full Bucket Life” where leaders can connect with Amy and each other to live the life they long for. Prior to founding Redefine Possibility, Amy was a Top Partner Lead in Google's Global Partnerships group where she led relationships with Google’s most important media, broadcast and entertainment partners. She also spent 14 years at CBS Television, holding executive roles in Content Distribution, Business Development and Sales. Amy earned a bachelor's degree in Communications from Boston University, where she was a member of the varsity soccer team. She is an ICF Certified Professional Coach and is a graduate of the Women Transforming Leadership program at the University of Oxford’s Saïd Business School. Amy currently resides in New Jersey with her husband and three kids.

Tammi Pickle- Dating and Marriage advice from a Matchmaker! - Episode 42 Feb 10, 2021

Today on the show Tammi Pickle, Vice President at Elite Connections. Tammi is a matchmaker and dating expert who has been successfully matchmaking for her clients for the last 22 years. Whether you’re married, divorced, single, or separated Tammi has some keen insights on what makes relationships work and why you need to FIND YOUR HAPPY. Show Notes: Connect with Tammi Linked in: Tammi Pickle https://www.linkedin.com/in/tammi-pickle-36060648/ Elite Connections Website: https://www.eliteconnections.com/ Instagram: @TammiPickle Guest Bio: Tammi Pickle of Elite Connections International is a professional matchmaker and dating coach. Her family-owned agency has been making successful matches for the last 27 years!

Brenda Epperson and Shelley Myers: Faith, Politics and the Power of LOVE - Episode 41 Feb 03, 2021

In this episode Brenda Epperson and Shelley Myers join me for a deep dive into faith. We talk about our own personal journeys with faith and what leads people to be closer to God. Our discussion leads us to politics and whether God should be a part of the political landscape. What will bring healing to our divided world at this time? A greater LOVE for humanity. Connect with Brenda Epperson Instagram: https://www.instagram.com/brendaepperson2/ Website: http://www.brendaepperson.com/ Join Ascend Women http://www.ascendwomen.org/ Download her music: Go to Itunes to download my music!! http://itunes.apple.com/us/artist/brenda-epperson/id287095137 Connect with Shelley Myers Instagram https://www.instagram.com/shelleyamyers/ Listen to Morning Cup of Faith Podcast https://podcasts.apple.com/us/podcast/morning-cup-of-faith/id1520794880 Guest Bios: Brenda Epperson is recognized for her many talents, not least of which include singing, songwriting, acting, television hosting and speaking, and various philanthropic ventures that aim to inspire and encourage. Brenda is he founding co-director of the non profit “Ascend Women.” Brenda is mostly known for the 8 years she played Ashley Abbott on the CBS daytime drama, “The Young and the Restless.” She was the opening act for Lionel Richie, and was signed with Sony/TriStar music. She loves God, her family, animals, chocolate and is passionate about helping people. Shelley Anderson Myers is a HuffPost Guest Writer and podcast co-host for “Morning Cup of Faith.” She started her career in the literary department at the Creative Artists Agency. A former Associated Press writer and a freelance journalist, Shelley is a graduate of the UCLA MFA Writing Program.

Dr. Kim Swales- Parenting Kids and Teens in Quarantine! - Episode 40 Jan 27, 2021

Thrilled to talk to marriage, family, parenting and life coach Dr. Kim Swales, who has a lot of good advice on parenting in Quarantine, video game addiction, and maintaining a good relationship with your snarky teen! Dr. Kim shares her personal reason why helping marriages and families is her true passion. Connect with Dr. Kim Swales: Instagram: @drkimswales Podcast: Connecting with Dr. Kim Swales https://podcasts.apple.com/us/podcast/connecting-with-dr-kim-swales/id1534082388 Get the game Settlers of Katan! https://www.amazon.com/shop/thewarriormoms Book: The Techwise Family https://www.amazon.com/shop/thewarriormoms Guest Bio: Kim Swales earned her PhD in marriage and family communication 27 years ago. She went on to do postdoctoral training in counseling. She has been a professor, researcher, speaker, author, blogger and stay at home mom. She is currently in private practice as a marriage, parenting and life coach and she hosts the weekly podcast, Connecting with Dr. Kim Swales. She has been married for 25 years and has three children.

Stacey Beaman- Body Image Warrior: “Your Body is WORTHY” - Episode 39 Jan 20, 2021

Today I talk to size 16 workout Queen Stacey Beaman! After years of fighting to feel good in her own body, Stacey co founded a business and a community that believes in size inclusivity and body positivity. Plyojam breathes life into dance fitness blending hip hop and plyometrics and has worldwide fans. Stacey and I talk about the sacrifices it takes to start a business, how she liberated herself from what other people think, and why all bodies are worthy of movement. Show Notes: Connect with Stacey! Instagram: @StaceyBeaman @plyojam Join the most supportive and fun fitness group! Website: www.plyojam.com/warrior/ Codes WARRIOR will get you 30 days free and then it's $12.99/month WARRIOR1 will get you 90 days for $19.99 Sign up with your discount and then use the Plyojam APP! Fertility Doctor: Dr. Richard Marrs https://www.californiafertilitypartners.com/about/our-team-los-angeles/richard-marrs-md-los-angeles Fixx Vodka: Alkaline Vodka! https://www.fixvodka.com/ Guest Bio: After 8 years of service as a public school educator, PlyoJam Co-Founder and COO Stacey Beaman was ready for a change. She had an entrepreneurial spirit and a zest for helping others. When Stacey first entered the fitness space, she entered on the marketing side, working to expand her brand’s digital presence to an audience in 49 countries! She started teaching dance fitness in 2015, while fiercely advocating for size inclusivity. Stacey has been featured in Prevention Magazine, Huffington Post and was the first full figured trainer featured on PopSugar fitness, where her workouts have over 2 million views. Stacey also has a marketing business in which she teaches other entrepreneurs to implement seamless digital marketing strategies. It is Stacey’s mission to help women feel worthy of movement and to shed the fear that holds us back from living our very best lives

Becky Herrington- Beauty Out Of Ashes- Episode 38 Jan 13, 2021

Connect with Becky on Social Media: Instagram @BHmarketingfirm @Beckycrawleyj Beckys Company: BhMarketingfirm.com Domestic abuse non profit that helped Becky: Thrive Central Oregon: Thrivecentraloregon.org Women’s Group we are members of: More Than Me: morethanme.com Becky’s mentor Rick Lawrence: Ricklawrence.com Episode Description: Becky Herrington’s life turned upside down when she realized the life she was living was a lie. She had to leave everything behind, trust in God, and start her life over. She has now not only built the marketing business of her dreams, but found her dream partner for life. Becky’s story is all about faith, trust and how she had the strength to build beauty out of ashes. Guest Bio: Becky has over 15 years of experience in marketing—working for agencies, foundations, podcasts, apps, books, subscription services, documentaries, and regional and national events, both in the business to business and business to consumer sectors. She brings strategy, creativity, out-of-the-box thinking, an unchaining ability to work collaboratively with any team dynamic and a special igniting factor that coined her nickname the “becky-nator.” She specializes in unique content campaigns, digital strategy, funnel-based marketing and is a Facebook Advertising Expert. For the last 5 years, she has been part of the beta-testing for nearly every new Facebook ad product before being released to the general population and is being interviewed to be on the panel for Facebook’s new regional training events.

Suzanne Watson- HOSEA - Episode 37 Jan 02, 2021

Episode Description: In our last podcast of 2020, Suzanne Watson, Mom, Philanthropist and film producer, deep dives with me on adopting a black son, raising him during the Black Lives Matter movement, and the humbling nature of Motherhood. Suzanne tells us about her new film Hosea, the modern day retelling of the ancient biblical story told through the eyes of the often forgotten female character. Hosea teaches us about love, redemption and hope, exactly what we need as we head into 2021. Show Notes: HOSEA Trailer: https://buff.ly/3j5fZtS Social Media Handles IG: @hoseafilm FB: @hoseafilm or search Hosea Film Twitter: @HoseaFilm Hashtag: #hoseafilm Linktree: https://linktr.ee/hoseafilm HOSEA is available for purchase on these platforms iTunes/Apple TV: https://buff.ly/33XJgk6 Prime Video: https://buff.ly/368VmcW Google Play: https://buff.ly/3mQsYCb Vudu: https://buff.ly/33Y9nqZ Guest Bio: Suzanne Watson began her career in the live special events world where she planned and produced major events all over the United States including the Super Bowl, Presidential Inaugural Ball, College Bowl Games and the Presidents Cup. Shortly after moving to Los Angeles she combined her love for the entertainment industry and experience in live event production to producing films. She has produced several award-winning short films and most recently returned to the Napa Valley Film Festival with her feature HOSEA that won the Jury Award for Best Verge Performance Recognition. She is the ultimate project manager and when she’s not working as a film producer, she is often lending her time and expertise in helping raise funds and awareness for orphan advocacy, disadvantaged youth, education and faith related causes.

Katherine Wolf - Too Blessed to be Bitter - Episode 36 Dec 16, 2020

In this episode things get personal when Liz and Katherine Wolf, author and founder of Hope Heals, talk about how they have both been on tough journeys and how they strive to “Suffer Strong”. Katherine tells us about when she realized God had called her for the life she’s living, why everyone needs to wake up and make room at the table for anyone lacking equity, and why going through hard things at a young age is valuable. Show Notes: Website: https://www.hopeheals.com/ Donate to Hope Heals Camp: https://hopehealscamp.kindful.com/ Book: Hope Heals: https://hopehealsshop.myshopify.com/collections/online-store/products/signed-personalized-copy-of-hope-heals-book New Book: Suffer Strong Guest Bio: Katherine Wolf is a survivor, communicator, and advocate. Originally from the South, she met her husband, Jay, in college. They married and moved to Los Angeles to pursue law school for Jay and the entertainment industry for Katherine. Their son, James, was born in 2007 and six months later, Katherine’s life nearly ended with a catastrophic stroke. Miraculously, she survived and continues her recovery to this day, including having a miracle baby, John, in 2015. Katherine and Jay have shared their journey of steadfast hope and whole-hearted living with hundreds of thousands of people at live events in thirty states, and to millions more online since 2008. They released their first book, Hope Heals, in 2016 and in 2017 launched Hope Heals Camp, a healing community for families with disabilities like them. Katherine, Jay, and their two sons currently reside in Atlanta. Connect with them at hopeheals.com or @hopeheals on social media.

Askia Taylor - Hard as Nails, Soft as Petals- Episode 35 Dec 09, 2020

Being a single Mom was NOT in Askia Taylors plan, but it led to her starting her business The Future of Division 1. Askia had to learn to navigate the path to the male dominated world of professional sports and now helps other parents to do the same. Join us as we talk about the anxiety of kids leaving for college and making their own mistakes, and hear how an acquaintance unexpectedly became a safe harbor when her life turned upside down. Show notes: Follow Askia on Instagram: @askiataylor Follow The Future of Division 1 on instagram: @thefutureofd1 Website: https://thefutureofd1.com Podcast: https://anchor.fm/thefutureofd1 Link to our new shop: https://future-of-d1.myshopify.com Link to our online course: https://www.thefutureofd1courses.com/ Askia would love to offer her course to the Warrior Women community. If Warrior Women sign up to take the course (currently priced at $1,500/the cost of one travel sports season) and pinky promise to share with other sports parents, we have a code they can use take it for FREE. $0. The code is: WARRIORWOMEN and it will work the entire month December. Guest Bio: Askia Taylor Professional experience - 20 yrs in Marketing and Advertising Got a start in media sales after an internship at KTLA-TV, moved to KCBS-TV then migrated into a career at the intersection where digital ad tech and ad agencies collide. She's built multi-million dollar campaign strategies in multiple categories including automotive, pharmaceutical, television & film, CPG and beauty. After launching Media Bella, a wildly successful media consultancy in 2008, she became pregnant with her second son. Days after her second son turned 4 months old, the children's father left her for another woman with $13.16 in the bank. He never returned. Left with two options and no financial resources, Askia chose to pack up her infant and pre-teen son, and move into the home of her oldest son's youth football coach - a man she barely knew. A choice she fondly recalls as the best she's ever made. Despite the harsh reality of her grim financial circumstances, the humiliation of abandonment, she kept her eyes on their futures. "I was moving and operating with zero clarity. All I knew was I needed to do what made the most sense for Dallas. He was priority number 1. My infant was easy, he was perfectly happy to be papoosed to my chest everyday. My oldest was my biggest concern because I knew he was painfully aware of everything that had gone on and since I was barely able to process our new normal, I knew he was struggling too. We didn't deserve what was happening to us and I was ill-equipped to help him. It was more pain and confusion than most 12 year olds should ever have to process and the only thing I could think to do was keep him in sports. He was the happiest version of himself in a jersey and I refused to take that from him. We battled through the pain by not avoiding it and we've never looked back." The Future of Division 1 was born out of a series of circumstances that happened to and around a single mother and her son, a Division 1 football recruit. A mom who had zero knowledge of the college recruiting process but dove in blindly to support her son through it - twice. The company name is a personal declaration that speaks truth to the futures of all facets of the Division 1 recruiting process and has now blossomed into a brand, sports content company including a podcast and web series (currently in development) with hundreds of athletes proclaiming their futures. The Future of D1 is the future of professional sports.

Nely Galán - Self Made - Episode 34 Dec 02, 2020

Nely Galan is a Latina powerhouse and SELF-MADE media mogul who teaches women to be bulletproof. The daughter of immigrants and proud of it, she has become an expert in navigating crisis and channeling success. Join us as we talk about why you should choose yourself, how to weather hard times and how to find your own unique voice. Nelys no nonsense approach and passionate spirit is the exact inspiration we are needing right now. Show Notes: Instagram: @nelygalan FB: https://www.facebook.com/nely.galan.3 Website: becomingselfmade.com Book: https://becomingselfmade.com/store/ Adelante Movement @theadelantemovement Lin Manuel Documentary: Siempre Luis Sandra Cisneros Norma Kamali Guest Bio: Nely Galán is a self-made media mogul. She was the first Latina President of Entertainment for a U.S. television network- Telemundo, and an Emmy Award winning producer of over 700 television shows in English and Spanish, including the hit reality series, “The SWAN” for 20th Century Fox, which she produced through her multi-media company Galan Entertainment. Her company also launched over 10 television channels abroad for companies like HBO, ESPN, FOX, MGM and Sony. Galan took a mid -career sabbatical, completing a masters and doctorate Clinical Psychology, where she decided to focus on the Psychology of Money, in multicultural communities. She then authored The New York Times bestselling book SELF MADE, Becoming Empowered, Self-Reliant, and Rich in Every Way ( 2016) (published in English, Spanish and Mandarin) about the revolution in women’s entrepreneurship led by multicultural women in the U.S. and emerging women around the world, out this fall in paperback. Since then, Galán has founded The Adelante Movement, to empower and train multicultural women both economically as well as entrepreneurially. Her digital platform, BecomingSelfMade.com reaches over 500,000 women monthly and hosts content in financial literacy, Self-Made stories of women of color and webinars. She has trained over 1 million women of color in entrepreneurship in person and online. Galán teaches women and their families that if we all focus on becoming financially self-reliant, we can overcome any obstacle. Galán is a sought after speaker - just during these last 5 years, she has spoken in over 500 cities advocating for small business owners of color. In China, her book tour resulted in the selling of 2.1 million books. She has also spoken at The United Nations, The United State of Women, major corporations (Coca-Cola, American Express, J.P Morgan Chase, Morgan Stanley, Walmart, Dell) and at tech companies (Google, Facebook, eBay, Uber). Furthermore, Galán’s speeches have inspired thousands of students across the United States as she has spoken at many universities including Harvard, USC, UCLA, University of Arizona, University of Miami, University of Arkansas, Babson, Bryant, Simmons and Santa Monica Community College. Her next book, to be published in 2021, Don’t Buy Shoes Buy Buildings!, will inform women who currently work for others how to invest in order to “ make money while we sleep” and become Self Made.

Dr. Fran Bates Oates- Questioning Race with a Racial Identity Coach -Episode 33 Nov 25, 2020

Dr. Fran Bates Oates grew up at a time where she could read “colored only” before she could read any book. At the age of 11 she saw a black man hanging from a tree with burnt hands and feet and she saw more burning crosses than she could count. Now as a racial identity coach, Dr. Fran has worked through her own feelings about race, to help white women figure out who they are as racial beings and to see themselves differently. She often asks the question: “When is the first time you knew you were white?” The answers she gets are the key to moving us closer to understanding each other. Show Notes: https://www.instagram.com/drfranbatesoates/ Linked in: https://www.linkedin.com/in/fran-oates-b88930137/ Website: Guest Bio: Dr. Fran Bates Oates has been an active teacher for forty-five years and a life coach for 20 years. In the Winston-Salem, NC Forsyth County School system she served in the roles of teacher, assistant principal, principal, Quality Training and Development Program Specialist and Director of Staff Development. After 31 years of service in the school system, Dr. Oates retired in 2004. In 2006, she joined Winston-Salem State University (WSSU) as a Clinical Adjunct Faculty. One of her proudest moments was to continue as the Elementary Education Program Coordinator, coming back to lead the very program from which she graduated. Recently, Dr. Oates retired as the Director of Field and Clinical Experiences for the Department of Education. Fran Oates has been dedicated to preparing teachers to teach in multicultural classrooms in rural and urban schools. Holding a BS in Early Childhood Education from WSSU, Fran Oates completed her MA in Elementary Education, Advanced Certification in Curriculum and Instruction, an Ed.S in Administration, and an Ed.D in Educational Leadership from Appalachian State University, Boone, NC. Currently, she is the Founder and President of BatesOates Life Coaching and Educational Services, Inc. where she has been a life coach since 2004. She loves teaching and life coaching.

Dawnmarie Deshaies- Living with PhantoMS- An MS Warrior - Episode 32 Nov 18, 2020

Dawnmarie Deshaies is an author, CEO, speaker, podcaster, model and….. MS WARRIOR. For decades Dawn Marie lived with and suffered from mysterious medical problems, which was finally discovered to be Chronic Multiple Sclerosis, a disease of the central nervous system, brain and spinal cord. Through her perilous life long journey of physical suffering, revolving hospital doors, and doctors denying her symptoms, Dawnmarie learned about the disease and how to manage and move forward. By connecting and sharing her story with other MS Warriors, she created a community that has become her family. Show Notes: Dawnmarie- instagram- @Dawnmariehealthyandfit FB- https://www.facebook.com/dawnmariehealthyandfit/ Website: https://dawnmariehealthyandfit.org/ Book: :Living with PhantoMS: A Journey to the Truth” and “Finding the Sun Through the Clouds” Podcast: Live with Dawnmarie Wine: Quintessa Cabernet Guest Bio: Personal health battles and emotional struggles were the fuel for Dawnmarie Deshaies to start the global wellness brand Dawnmariehealthyandfit, LLC. For decades she has lived with and suffered from a chronic autoimmune disease that impacted her life in many different ways - Multiple Sclerosis. Multiple Sclerosis is a disease of the central nervous system, essentially the brain and spinal cord. Through her journey of learning about the disease, personal self-care and finding well-being, an idea was sparked that would allow Dawnmarie to share with others the experience to health, self-care, mindfulness, restoration and positivity. By helping others heal and paying it forward, this has in turn helped to foster her own continual healing. Dawnmarie Deshaies has gathered her leading wellness allies and experts to create a multi-dimensional program that approaches every aspect of real well-being: mindfulness, nutrition, fitness, self-love and positivity.

Andra Liemandt - The Kindness Campaign - Episode 31 Nov 11, 2020

Andra Liemandt became a phenomenon when at the age of 30 she picked up the drums, started a band called The Mrs, and founded the “I am Enough” movement. Years later, Andra is taking her love of art, music, and children, to create The Kindness Campaign, a non profit that provides SEL to schools. We talk about why it’s important to give yourself permission to do things that feed your soul and why you need to see the “good” in every day. Instagram: @AndraLiemandt The Kindness Campaign Instagram: @tkckindness The Kindness Campaign Website: https://tkckindness.org/ Podcast: I am Enough The Mrs. Band Website: https://www.themrs.com/ The Magic Mirror- https://www.themrs.com/magic/ Guest Bio: Andra is the founder and CEO of The Kindness Campaign, a nonprofit that provides emotional health tools beginning at age 3. Launched in 2015, TKC’s acclaimed SEL (social emotional learning) curriculum and programs serve schools and families, utilizing storytelling, creative arts, play and self-reflection. Under Andra’s leadership, TKC’s reach grew from five schools to 82 in two years. Today, TKC is a national platform, serving students across the country with innovative virtual and in-person offerings. In 2020, when so many organizations found themselves devastated, TKC was able to scale, launching two online stores, a library of SEL dance videos and puppet shows, and a full suite of digital curriculum. TKC now serves over 50,000 students. Since its inception, TKC has partnered with Kendra Scott, Just Keep Livin’ Foundation, Bumble, Bryan Anthonys, Nordstrom, Lady Gaga’s Born This Way Foundation and many more to bring emotional health tools to children from all walks of life. After a career in large corporate account management and pharmaceutical sales at Dell Inc. and Abbott Laboratories, Andra pivoted to philanthropy and the nonprofit sector. Now a national speaker on kindness and bullying, Andra has given keynote addresses for AT&T and IBM conferences, Paul Mitchell Schools nationwide, and the National Charity League. She is a recipient of Austin Woman’s Way Business Award for Social Impact (2018), and was a finalist for the Phyllis Richards Austin Icon for Children Award (2018). An active philanthropist, Andra currently serves on the Girl Scouts of Central Texas 2019 Women of Distinction Committee, and is on the advisory board of Baylor Scott & White Health. In 2015, Andra was named Cover Woman for Austin Woman Magazine’s September Edition, and in 2018, she joined the board of the GRAMMY Museum. Andra is also the founder and drummer for The Mrs, a pop-rock band that has appeared on "Good Morning America," "The Queen Latifah Show,” Buzzfeed, People Magazine, and Billboard. Their first music video, released in 2014 and featuring their signature "Magic Mirror," currently has 5.4 million views on YouTube. Since then, The Mrs has shared the stage with Maroon 5 and Jon Bon Jovi, and has enjoyed musical collaborations with Paul Oakenfold and more.

Kim Walls- Furtuna Skin- The Gates of Vitality- Episode 30 Nov 04, 2020

Kim Walls is a master formulator, clean beauty pioneer, & the daughter of a renowned skincare founder. After years of helping startups become successful she has returned to her beauty roots with a skincare company of her own, a family legacy using wild foraged ingredients. Kim tells us what's on the horizon for clean beauty, why your career should be a jungle gym, and why your skin is the key to your overall health. Show Notes: Furtuna Skin- https://www.furtunaskin.com/ Furtuna Instagram: https://www.instagram.com/furtunaskin/ Kims Fave Product: PORTE PER LA VITALITÀ- Eye serum Bambini Furtuna- for babies and kids- https://bambinifurtuna.com/ Bona Furtuna Olive oil- https://bonafurtuna.com/ Book Kim Loves: The Power of Onlyness: Make Your Wild Ideas Mighty Enough to Dent the World - by Nilofer Merchant More Than Me- Womens Group- https://morethanme.com/ Bra Network- Women’s Entrepreneur Networking- https://www.bra-network.com/ Guest Bio: Kim is the CEO and Co-founder of Furtuna Skin and lives with her family in Los Angeles, California. Born into beauty as the daughter of a renowned skincare founder, she grew up learning how to formulate topical healing remedies. After graduating from the University of California Santa Barbara with honors, Kim joined a wellness tech startup as their skincare guru. She then pivoted to starting skincare companies of her own, carrying on the family legacy as founder of natural brands that garnered international recognition. She expanded her beauty repertoire as the former General Manager of Lime Crime Makeup, working with the team to turn it into one of the most rapidly growing indie cosmetic companies. Named one of New Hope Media’s “9 Wonder Women of the Natural Industry”, Kim has been at the forefront of the clean beauty movement, galvanizing brands to remove unsafe ingredients & create more eco-friendly standards. A skincare innovator with broad experience as an educator, esthetician, nutritionist and formulator, she has worked with doctors, nurses and lab chemists to research and develop breakthrough clean beauty products that lead the industry forward. She combines her commitment to wellness and organic living with an expertise in clinical skincare and nutritional science to provide resources and guidance for men and women worldwide. In the non-profit sector, Kim has served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG). An industry advisor and authority on safe, natural ingredients, Kim has lent her voice to beauty and empowerment podcasts such as Gloss Angeles, American Made Beauty, Support is Sexy and countless others. Kim and her brands have appeared on numerous morning news programs including CBS Early Show and Good Morning America with interviews from major publications including Vogue, Allure, Refinery 29, Poosh, Maisonette and WWD. Kim has contributed to Real Simple, Skin Inc, Huffington Post, Kidsinthehouse.com, StrollerTraffic.com, Natural PregnancyPros.com, MomTrends.com and more. An animated speaker, she educates and entertains audiences for events like Create & Cultivate, the Girl Cult Festival by Galore, and the Albright, an international women’s club. A member of the Female Founders Collective, CEW, Hey Mama in NYC and The Jane Club in Los Angeles, Kim mentors women on how to grow their business. Having been an early leader in international eCommerce and a business partner to such retailers as Whole Foods, Target, Ulta and Sephora, Kim has been tapped to speak on new trends at conferences like Shop.org and led the Retail Advisory Committee for the Environmental Working Group. As the CEO and Co-founder of Furtuna Skin, Kim leads development, from concept and formulation through storytelling for this luxury Italian skincare brand. She continues to raise the bar for clean beauty efficacy by debuting powerful new ingredients and processing methods, like Soundbath extraction, to deliver groundbreaking, transformative results.

Myisha T. Hill- SOUL CARE - Episode 29 Oct 28, 2020

Episode Description: This week we are talking about more than self care, we’re talking about SOUL CARE. Myisha T. Hill, mental health advocate, social entrepreneur and founder of Check Your Privilege, joins me to discuss the upcoming election and how she is compassionately dismantling power, privilege and oppression amongst us white folx. Myisha, who is on the FBI watch list for fighting for what’s right, explains how NOT VOTING is NOT AN OPTION and why TWO BATHS A DAY is exactly what we need right now! Show notes: Follow Myisha on Instagram: @MyishaThill Website: https://myishat.com/ Check Your Privilege- workshops and more- https://checkyourprivilege.co/ Courses Myisha Recommends: Mindful of Space Unpacking White Saviorism Breaking The Addiction Of Privilege Guest Bio: Myisha T. Hill is the founder of Check Your Privilege. She is a single mom of 3 differently-abled children, Myisha is also a mental health advocate, and social entrepreneur. An advocate for healing and social transformation, Myisha continues to center the work of Check Your Privilege from a mental health perspective, using self-compassion practices and reflection to help white folx step back, reflect, and compassionately dismantle their relationship with power, privilege, and oppression. When she's not guiding the practice of those engaged with Check Your Privilege, Myisha lives her role as a mental health advocate to facilitate wellness workshops and peer support groups with black, brown and indigenous womxn through a restorative justice project she founded and sponsors called, Brown Sisters Speak.

Angela Barnes- Womens Health Warrior and Founder of KVINNA - Episode 28 Oct 21, 2020

Episode Description: This is the episode to listen to. Tell all your girlfriends, Moms, and Aunties. Angela Barnes tells us how she co-founded the new Breast Care and Imaging Clinic called Kvinna. For years Angela was signing a waiver at her yearly mammogram until she had a gut feeling that she needed to educate herself on breast health. Angela discovered that 50% of women fall into high-risk categories for breast cancer, 1 in 10 have dense breast tissue and a growing number are getting clean mammograms, then getting a cancer diagnosis in the same year. She stumbled upon a powerful technology called Sonocine, an Automated Whole Breast Ultrasound that powerfully detects small cancers in women with dense breast tissue or with implants. With zero negative impact on the body and no toxic radiation, Sonocine offers a way for women to be proactive about their health. Although this technology has been FDA approved for over 10 years, the medical industry isn’t interested, it’s up to the US to spread the word! LISTEN NOW! Show notes: Instagram: @kvinnacare FB- KvinnaCare Website: www.kvinnacare.com - go to the website to take the free assessment to find out if you might need supplemental imaging. Text HEALTH to 33-777 JoAnne Lord is hosting a Breast Cancer Fundraising Workout! October 24th- SATURDAY @ 9AM PST / 12PM EST #SWEATINGFORACAUSE! All levels sweat! 45 minutes! Sculpted by Alex x JoAnne Lord (sculpter, breast cancer survivor, Mali + Lili founder, and all around INSPIRATION!) All proceeds will go to Tower Cancer Research Foundation in LA. For booking this class: venmo me @alexscolari - all donations welcome! **Please write Saturday Class #sweatingforacause in the body of the venmo! ** Any donation over $50 will receive a Mali + Lili mask scarf ($40 value!!) Mali + Lili Mask Scarves - https://www.maliandlili.com/collections/face-masks Liftique- Liftique.com Liftique specializes in the delivery of precise medical aesthetic treatments and procedures using the latest, clinically proven, non-surgical and minimally invasive procedures for skin health, skin tightening, body contouring, vaginal health and sexual wellness by our staff of highly trained medical professionals. Guest Bio: Angela Barnes lives in beautiful Liberty Lake, WA in the heart of the Pacific Northwest. She is married to her best friend and together they have raised three kids. She has dedicated the last 22 years to raising her children and working in several women’s ministries. Her heart and passion for women living healthy and whole lives is the driving force behind all she does. This mission has led her to this next chapter in her life. She is the president and co-found of KVINNA Breast Care and Imaging clinic. The first clinic is located in Liberty Lake and is opening in early 2021. After searching for better breast screening options for herself as a woman with augmentation, she stumbled upon a little known but powerful technology called SonoCine. SonoCine is an Automated Whole Breast Ultrasound that powerfully detects small cancers in women with dense breast tissue or with implants. Angela has painfully experienced the failure of mammography for women with dense breast tissue. One of her best friends is battling a stage 4 diagnosis because mammography alone didn’t give her the early detection she needed due to her dense breast tissue. After discovering how SonoCine would have made a difference in her friend’s life, and learning that tens of thousands of these stories happen every year in our country alone, she has made it her mission to bring this powerful ultrasound technology to the masses. Angela is committed to making sure woman are educated and then empowered to make the very best decisions for their health.

The Cancer Cartel - Episode 27 Oct 14, 2020

I have joined a new lady gang! The Cancer Cartel! The Cancer Cartel was founded in 2018 by sisters Katy Tinney and Shelly Tinney-Miller, alongside their close friend Kerry Solmonsen. While comparing their individual stories of fighting cancer, these three warriors noticed one commonality: cancer is expensive. Together they have devised a plan to help. Tune in as we discuss how they started their non profit, why they keep going and why they always knew they were destined for greatness. Show Notes: Follow on instagram https://www.instagram.com/cancercartel/ Follow on FB- https://www.facebook.com/CancerCartel/ Website: https://www.cancercartel.com/ Be a monthly donor like me- for as little as $5 a month! https://www.cancercartel.com/shop-now Kerry Solmonsen has spent the last 25 years in the service of others in one form or another. During her time leading sales teams for Nordstrom, she caught the community service bug. From national causes like JDRF and the United Way, to Rainier Foothills Wellness Foundation and Bras for the Cause. She never imagined she would be the one in need. Kerry’s health journey would require more reading than you want to do today, but her battles with spinal meningitis, near fatal pneumonia, skin, thyroid, cervical, and breast cancer- did nothing but solidify her belief that she is here for a purpose. She also knew the extreme financial pressure that she had felt in her life and knew that she could help others who were walking in those shoes. Cancer Cartel is her passion and cleaning up the cost of cancer is her mission! Katy Tinney is a lifelong entrepreneur. With humble beginnings at her coffee stand, she grew that business from one location to two, however, The coffee business didn’t fill her heart. She sold the coffee stands and opened a salon, with great success! In 2014 Katy was diagnosed with Stage 4 Non-hodgkins Lymphoma. That is where her story takes a turn. For the next 5 months, she endured intense chemotherapy. She was doing great! The cancer had shrunk, and she was in the home stretch. She had cause to celebrate! But, at her routine checkup in October at Seattle Cancer Care Alliance, the news wasn’t good. The chemo had failed, and the cancer was growing again. Her only option for life, was near death. Stem cell transplant. It is the last resort. But she was up for the challenge because she had an army of family and friends supporting and encouraging her. Without these remarkable people, she would have lost everything. That is why she is partners in the founding of the Cancer Cartel. She knows the financial burden cancer creates, and knew she wanted to make a difference. Shelly Tinney-Miller was a driven career-woman. Her whole life revolved around her big plans- climbing the corporate ladder and she worked long hours and made many sacrifices to get where she wanted to be, but it was unfulfilling. She had success, and accomplished many of her goals, and was not satisfied. Her world was flipped upside down in 2010 when she was diagnosed with breast cancer. She knew that in order to beat it, she had to slow life down and that there was something much more important than sitting at a desk all day working for someone else. After her recovery was complete the draw to serve others got stronger and stronger. In 2016, Shelly walked away from 25 years in the corporate world to stay home with her daughter, who was 3 at the time. She knew it was the best decision she had ever made. People thought she was crazy leaving a six-figure job in finance at Boeing, but she knew that home is where she was called to be at that moment. Turns out timing is everything, once her daughter started Kindergarten, Katy and Kerry called her to invite her to begin the creation of Cancer Cartel and the rest is history. Turns out cancer can be a blessing in disguise.

Barbara Guterman- Fearless, Focused and Flexible - Episode 26 Oct 07, 2020

Barbara Guterman has been a successful entrepreneur for 35 years. At the young age of 23, Barbara co-created a telecommunications company that was one of the nation’s first competitive local phone companies, but when she had kids, her role changed. Barbara became the CEO of her children and worked tirelessly to recover them. Years of isolation, as her children had to be her main focus, taught Barbara the importance of connection, mentorship and being fearless, focused and flexible in life. Show Notes: Barbara's Website: https://www.barbaraguterman.com/ Teach, Give, Inspire Fridays- https://www.teachgiveinspirefridays.com/ Teach Give Inspire FB- https://www.facebook.com/TeachGiveInspireFridays/ OTG Baby- https://baby-otg.com/ OTG Baby FB- https://www.facebook.com/OTGbabyinc Extraordinary Birthdays Instagram- https://www.instagram.com/eobirthdays/ providing birthdays for homeless kids. Launch your podcast! BH Marketing Firm- use code WARRIOR and tell Becky I sent you! http://www.bhmarketingfirm.com/podcasting/ My Saint My Hero- Wearable Blessings- Http://www.mysaintmyhero.com Guest Bio: Barbara Guterman is a seasoned entrepreneur, a passionate business executive, and a veteran community organizer with a desire for creating powerful change. As a consummate entrepreneur for over 35 years, Barbara has launched companies and managed businesses in a multitude of industry segments including telecommunications, retail, franchising, manufacturing, fine jewelry and in internet-based start-ups. Her experience ranges from small business to large scale public corporations and covers many areas of expertise including, management, operations, sales, investor relations, public relations, community relations and external affairs. Her ability to see the big picture and to do whatever needs to be done to achieve that goal is what sets Barbara apart from others. At the young age of 23, Barbara saw an untapped market opportunity in the telecommunications industry and co-created one of the nation’s first competitive local phone companies. At the age of 30, Barbara’s company was the first in her industry to go public and was regarded by Wall Street as a” leading edge” company. Under her team’s leadership, the company raised over $80 million dollars and grew to over 5000 employees, providing competitive local and long-distance voice and data services to customers nationwide. She was widely recognized for these achievements and was featured in the September 1995 edition of Forbes magazine as a “Woman with a Mission”. Barbara has the distinction of being the first person to don the cover of Readers Digest, where she was highlighted as a distinguished woman entrepreneur. In addition, she was recognized as Ernst and Young’s 1997 Florida Entrepreneur of the Year, for her efforts in building Intermedia Communications. Barbara received her bachelor’s degree in Telecommunication from the University of Florida in 1985 and an MBA from the University of South Florida in 1993, where she was also named USF’s Entrepreneur of the Year in 1993. Barbara is currently a Mentor and Partner in several startup businesses and runs a Women’s speakers series called Teach Give Inspire Fridays, a platform that allows women the opportunity to empower themselves, their businesses, their families and their communities. Barbara is also the President and COO of OTGbaby Inc. An emerging manufacturer of functional, fashionable and innovative baby gear and bags.

Rita Boccuzzi- Let’s Be Women Wealth Warriors! - Episode 25 Sep 30, 2020

Rita Boccuzzi is an educator, speaker, and a Warrior Woman for Wealth! She wants us to feel empowered by money and stop our limiting beliefs that money is something to be feared and avoided. Ritas story of tragedy, loss, and resilience, lead to her passion to help others to take charge of their financial future. Rita reveals the 3 biggest mistakes women make with money and how to avoid them. We will learn that by dropping the shame and blame we can change our relationship with money. Join us for a little money education, with a side of confidence, so you and your money can flourish! Show Notes: Follow Rita on Instagram @RitaBoccuzzi Rita’s website: https://mammaritamoney.com/ Attend Ritas Events! https://mammaritamoney.com/calendar?view=calendar&month=09-2020 Book: Wine, Women and Wealth: https://amzn.to/34bvKcu Jim Rohn: Kick the Worry Habit Rita and I met through the Bra Network: https://www.bra-network.com/ Want to start a podcast? Use code WARRIOR and tell Becky Liz sent you! https://bhmarketingfirm.com/podcasting/ Tom and Sheri’s Iron in a bottle! Miracle! Use code WARRIORMOMS15 http://tomandsherisproducts.com?aff=21 Guest Bio: Rita Boccuzzi is a financial intelligence expert. She is passionately committed to guiding entrepreneurs & business owners to achieve financial peace of mind that includes transforming money conversations and release money confusion, expand financial knowledge and build confidence regarding money and wealth. Rita is a proven professional who is leading the Money Mindset Movement to Raise Your Financial Intelligence and scale to Financial Freedom. She educates and empowers you to achieve financial independence by getting core issues on how you relate to money along with teaching principles and practical strategies. Lovingly known as Mamma Rita Money she leads Leveled UP Ladies Network Collaborative and Money 101 educational workshops. She is CEO of Flourish Inc and partnered with Five Rings Financial. Rita is a Board Member to the Bloom Again Foundation, Rotarian & Soroptimist. Check out MammaRitaMoney.com

Lindsay Kavet- Expressing Motherhood - Episode 24 Sep 23, 2020

Lindsay Kavet created Expressing Motherhood as a safe space for Moms to tell stories of Motherhood on stage. Join us as we discuss the struggle of being an artist, why hearing stories of Mothers and women is important, and how a health scare taught her to slow down. Follow Expressing Motherhood on: Instagram: @ExpressingMotherhood FB: https://www.facebook.com/expressingmotherhood/ Website: https://expressingmotherhood.com/ Lindsays short film “Meg” was chosen to be a part of the LA Short Film Festival. She has written for Fix The Toaster, What The Flicka, She Buys Cars, Mom.Me, The Friendship Dialogues and MomsLA. Expressing Motherhood has been interviewed by Maria Shriver, at Lindsay's home and was recently featured in the LA Times. Expressing Motherhood Podcast: https://podcasts.apple.com/us/podcast/expressing-motherhood-talks-to-megan-dolon/id996179286?i=1000346350224 Expressing Motherhood Show alum Paria Hassouri just wrote her first memoir, and she first shared a part of her families story on stage with Expressing Motherhood. Paria is an LA mom to three, pediatrician and she wrote about her middle child's transition from male to female. https://www.pariahassouri.com Movie made by alum Shannon Bradley-Colleary- To The Stars: https://www.imdb.com/title/tt6886080/ Megan Dolan: Lemur Mom Alums Shannon Noel and Stacey Burrows show MommyTonk: https://www.facebook.com/MommyTonk Medication reminder app: https://apps.apple.com/us/app/round-health/id1059591124 Just a little Heart Attack: https://youtu.be/H4uV8CAk1l4 via @YouTube Guest Bio Lindsay created the show “Expressing Motherhood, and has been directing and producing it for 12 years. In the beginning, Lindsay created the show as a means to be creative and also meet fellow creative moms. Over the years, Expressing Motherhood has helped many women dip their toes back into writing and performing and given them the confidence to tell their stories. For some, it's their first venture into being on stage. Many performers have taken their monologues and developed them into one women shows and books. The show travels across the country where Lindsay continues to meet inspiring Moms. Lindsay was born in Los Angeles but spent most of her years in South Dakota and Iowa. Now back in Los Angeles, she is raising her 3 kids in the complex, creative, and some times maddening city of LA.

Katie Chin- Leap and the Net Will Appear! Celebrity Chef and Author - Episode 23 Sep 16, 2020

Episode Description: Katie Chin, celebrity chef, author and media personality tells us what it was like growing up with a Warrior Mother who immigrated from China, with no money and a high school education and built a 50 million dollar Chinese restaurant empire! Katie of course resisted her Mother’s business but soon realized it was the exact right fit. She tells us how she reinvented herself, why you need to help women starting out, and why Karaoke is her superpower! Show Notes: Follow Katie Chin on instagram: @ChefKatieChin Website: https://chefkatiechin.com/ Cookbook: Everyday Chinese Cooking: https://amzn.to/3iADpXS Youtube Channel: https://www.youtube.com/c/ChefKatieChin/videos She has zoom cooking classes with grocery box delivery (DM for more info) Tom and Sheri’s Iron in a Bottle! Use Code: WARRIORMOMS15 http://tomandsherisproducts.com?aff=21 Del Pozzo Designs Vote Necklace: @delpozzojewelry- DM Tanya Use code WARRIOR Or go to: http://www.delpozzojewelry.luxury Guest Bio: Katie Chin, caterer, award-winning cookbook author, television chef, food blogger and US Ambassador to Women’s Entrepreneurship Day, has a passion for Asian food and is committed to teaching the American public that the very best Asian cooking can be achieved in a real home kitchen by real people on real schedules. After growing up working in the kitchens of her late mother Leeann Chin’s award-winning Minneapolis-area restaurants, Katie pursued a career in film and television marketing, but eventually left her executive position to return to her culinary roots. Katie co-hosted the national PBS cooking series, Double Happiness, in conjunction with her mother and together they wrote Everyday Chinese Cooking. On her own, Katie wrote 300 Best Rice Cooker Recipes and most recently, the award-winning bestsellers Everyday Thai Cooking and her latest cookbook, Everyday Chinese Cookbook: 101 Delicious Recipes From My Mother’s Kitchen. Katie’s fifth cookbook will be filled with global flavors is slated for a Spring 2021 release. She is recognized as a pan-Asian cooking expert and has been featured in many food and lifestyle magazines such as O Magazine, Cooking Light, Bon Appetit, Elle, Real Simple, and Family Circle. In 2016, Katie partnered with Macy’s on a six-city cooking and book signing tour to celebrate Asian Pacific Heritage Month where she was featured in a national print, radio and digital campaign. Katie chronicled her late mother Leeann’s remarkable story on PRI’s The World on NPR in May 2016. She was also a featured chef at the Sundance Film Festival in February 2017. Her numerous appearances on national television include The Today Show, The Real, Hallmark Channel, The Daily Buzz, Cooking Channel and as a guest judge on Food Network’s Iron Chef America. She recently appeared as a chef contestant on Cutthroat Kitchen and Beat Bobby Flay. She is also a frequent contributor to Maria Shriver’s weekly newsletter, The Sunday Paper. As part of her emphasis on healthy food, Katie served as the Culinary Ambassador to City of Hope and its “super foods” initiative. Taking the message of the cancer-fighting potential of certain foods directly to the White House, she demonstrated at the annual Easter Egg Roll how to quickly and easily incorporate “super foods” into daily life. Based in Los Angeles, Katie divides her time running her businesses: Wok Star Catering and Fortune Cookie Divas, while posting recipes to her blog, shooting cooking videos for her Chef Katie Chin You Tube channel, throwing karaoke dinner parties, and caring for her stepdaughter Kyla and 11 year-old twins, Dylan and Becca.

Gwendolyn Osborne- Smith- Wonder Woman! Actress, Speaker, Singer - Episode 22 Sep 09, 2020

Pregnant as a teen, Gwendolyn Osborne- Smith made the choice to create her world with her daughter and never give up on her dreams. Join us as Gwen and I talk about lessons learned from a failed marriage, The Black Lives Matter Movement, kids driving us insane in quarantine, and how she was able to leap off a 3 story platform for her role in Wonder Woman 1984! You may recognize Gwendolyn from her 12 year stint on the Price is Right but we find out she paved the way as a groundbreaking model of her time. Gwen is fearless, funny and has a heart of gold. Show notes: Follow Gwendolyn on Instagram @itsgwendolyn Catch Gwen in Wonder Woman 1984 - Watch the trailer! https://www.youtube.com/watch?v=sfM7_JLk-84&ab_channel=WarnerBros.Pictures Gwens Face oil is @lomolique Gwens song: Funny How Time Flies Gwendolyns Daughter is Monique Smith @moniquegreenofficial Watch: Ava Duvernays- When They See Us https://www.netflix.com/title/80200549 Watch: A Conversation On Race with Gwen and @NatashaHemmingway https://us02web.zoom.us/rec/play/DGC7YS1JVLE0JavVv-fxVHWJj9LvI75p0kB5E4TBblh-yaIb1C9mspc0-3WK7vIV6gnqEsR_wTOe9iTp.48Gz35lquWlYALUb?startTime=1593023127000&_x_zm_rtaid=U4ngBKSCQiONJI_mvUd8aA.1599587931359.44512623be5d8d4b95cb5428d136a3bd&_x_zm_rhtaid=888 Want to start your own podcast? Contact Becky at and mention this podcast in your email for your discount! becky@bhmarketingfirm.com Guest Bio: Fresh off the set as an actor from “Wonder woman 1984”, set to release in June 2020, Gwendolyn just completed an arc on General Hospital playing the fierce role of Police Chief Vic. On the more comedic side, you can catch her playing Meg Anderson, the easy going but extremely confident publicist in Beauty and the Baller on Centric. Gwendolyn is a respected reality producer most recently wrapping a full season which showcases herself and her whole family “MEET THE SMITHS’ on TBS. Working with the Global production group ITV America as a producer, Gwendolyn was recently nominated for the segment 'Foul Shots by Kenny Smith’ on TRUTV in the Cynopsis Short Form Video Festival.  In addition to her role as a model/tv personality on The Price Is Right for twelve years, Gwendolyn produced and hosted short segments about current affairs on HLN as a parenting expert. Other hosting credits include The Hallmark Channel’s, Home and Family. Other credits as an actor she played Jade Dominguez in Miami for two seasons on the television show Ocean Ave. Other television credits include Real Husbands of Hollywood, Charmed, Eve and Huff. Along with her most recent film appearance in Adam Sandler’s Jack and Jill, she can also be seen in the movies Snow Dogs and Any Given Sunday alongside Bill Bellamy and Jamie Foxx. Gwendolyn comes from Jamaican and British parents. Her love for the arts started in grade school, attending performing arts schools and colleges in both of her home towns Bath, England and Miami Fl, in America. Catch Gwendolyn on her IG with interactive fun, with and without her kids about health and fitness from the inside out @itsgwendolyn.

Carrie- The BRA Network- Episode 21 Sep 02, 2020

Carrie Murray, founder of the BRA Network, tells us how she started her community of female entrepreneurs, after realizing that women don’t have the support, mentorship and community they need. We talk about how her background in education has been a through line and has lead her to this moment, why women business owners should never give anything away for free, and how to have patience before you pivot your business. Carrie has learned from the pain of her past business failures and now uses that to inspire women to higher levels of success. http://www.bra-network.com/ https://www.instagram.com/bra_network/ https://www.facebook.com/BRAlosangeles https://www.bra-network.com/membership Del Pozzo Jewelry @DelPozzoJewelry Domestic Violence Resources: www.thewenetwork.org Guest Bio Carrie Murray is the founder of BRA - Business Relationship Alliance, a network of powerful women devoted to advancing female-owned businesses by providing the community, collaboration, mentorship, empowerment and support needed to flourish as an entrepreneur.   Carrie began working to advance the rights of women when she became the first in her family to graduate college with a Bachelor’s in Social Work from San Francisco State University with an emphasis in Domestic Violence. She went to work as a court advocate, working for victims trying to understand their rights and navigate the judicial system. She then went on to get a Master’s Degree from Antioch University with an emphasis in Social Justice.  After that, Carrie joined the Los Angeles School System and became a teacher working her way up to be an administrator at a LAUSD public charter school.Fueled by her passion and the inspiration that her mother instilled in her, Carrie rose up through the ranks and eventually became a Principal. She then excitedly made the jump to entrepreneur in 2011 and started her own school, Prestique Academy of Innovation and Technology, a school for twice exceptional kids. In doing that, she became the first person in her family to own a business.   As a solopreneur, she realized that although she knew so much about education, she knew very little about running a business. Carrie would spend every spare minute researching all the best business practices possible, from finance, earning capital and business development, to marketing and public relations. Simultaneously, while doing double-duty as a mom of two young kids, she would eventually build a circle of friends who were also in the same boat; not only “solopreneurs,” but “mompreneurs” who shared the same frustrations, limitations and struggles that she did. Through these friendships, Carrie quickly realized these women also had nowhere to turn but each other for answers and there had to be a better way. So what started out as casual dinner parties at her house, morphed into networking sessions as more and more women outside her immediate circle wanted in. At first, they would come together monthly, and then weekly to discuss all things business. It was through sharing their own personal experiences and providing advice, education and support to one another that they found a like-minded community of women who shared the same vision. From those dinners, BRA - Business Relationship Alliance - was born. Carrie then set out to create a community where the key factor was the advancement of female entrepreneurs (at all levels) and built its foundation on three fundamental core values: 1. Collaboration over competition; 2. Commitment to each other as professionals and to hire within our network first; and 3. Advance women as experts in business through educational opportunities. In doing that, she also created a community where women could be viewed as valuable while still feeling comfortable being vulnerable. Once she hit 100 members she left running the school to focus on BRA full time.

Melissa Meyers- You Glow Girl! Episode 20 Aug 26, 2020

Episode Description: Beauty expert Melissa Meyers tells us how we can live the Glow Girl Life and glow inside and out! We cover everything from clean beauty and box breathing to face oils and and crystals. Melissa tells us how she built her successful blog: “The Glow Girl Life”, based on a mission of helping women look and feel 10 years younger. You will love her business tips and beauty tricks! Show Notes: You can find Melissa’s Lifestyle blog at: https://theglowgirllife.com/ Get the Glow Girl Newsletter with her beauty tips! https://theglowgirllife.com/subscribe Follow Melissa on: Instagram: https://www.instagram.com/melissameyers/ Facebook: https://www.facebook.com/TheGlowGirlLife Asana app- to manage work flow Evernote app- for note taking and organizing Mel Robbins 5 second rule:https://melrobbins.com/the-5-second-rule/ Get the Lumi/ Glow girl necklace: Contact Melissa at: melissa@theglowgirllife.com and get 20% off! Get the Golden Ray Glow Drops Face Oil- use code GlowGirl15: https://www.oliebiologique.com/shop/goldenray Guest Bio Melissa Meyers is an LA-based social media influencer, content creator and lifestyle writer with over 20 years of editorial experience covering beauty, fashion, wellness, and travel. She’s the Founder and Creator of inspirational lifestyle blog, The Glow Girl where she’s passionate about sharing tips on how to look and feel 10 years younger. Her focus is to empower women to be the best version of themselves, age gracefully and maintain a youthful glow from the inside out. Melissa is currently a regular contributor to Who What Wear, the premier destination for celebrity style, runway trends, and shopping suggestions from top fashion and beauty experts. Melissa has appeared as a lifestyle expert on TV for NBC’s Today Show and Weekend Today in New York, New York Live, ABC News, Better.TV, Fox’s Good Day New York and others. She’s also been featured in People, People StyleWatch, Huffington Post, Hamptons Magazine and more. She’s covered the red carpet and conducted celebrity interviews as the Founder and Creative Director for PageDaily, an online fashion and beauty magazine that set the stage for what became The Glow Girl today. Melissa has two co-branded products of her own—the GLOW Necklace with LOOMA Jewelry and Olie X Melissa Meyers Golden Ray Glow Drops. Some of her brand partnerships include KIND Snacks, Ritual, Dove, Target, Rachel Zoe's Box of Style, Shopbop, SOOTHE, La Prairie, Origins, StriVectin, Phyto and more! Born and raised in New York, Melissa moved to Los Angeles with her husband and two children in 2013. Before her career in digital media, she worked at Bear Stearns as an associate director in Marketing before pivoting to follow her passion for lifestyle journalism.

Meg Zucker- Don’t Hide it Flaunt it! Inclusion Warrior! Episode 19 Aug 19, 2020

Episode Description: This week we are going from SHAME to SHINE. Meg Zucker, was born with a genetic condition called “ectrodactyly”. Raised to be anything but a victim, Meg learned that “what you think of me is none of my business”. When Meg passed on her condition to two of her three kids, things changed. Watching her sons get bullied she knew she had to do something. Meg began speaking at schools and realized she needed to not only empower her sons, but all kids who have a physical or invisible difference. She realized to stop bullying there needed to be more than kindness, acceptance, or understanding. She encouraged kids to be a friend to kids with differences. This lead to the founding of her 501c3 organization: “Don’t Hide It Flaunt it.” Meg tells us how she overcame her insecurities and climbed her “dignity ladder” until she got to the top. We are celebrating uniqueness today! Show Notes: Follow Don’t Hide it Flaunt it: Instagram: https://www.instagram.com/justflauntit_/ FB: https://www.facebook.com/DontHideItFlauntit Website: http://www.donthideitflauntit.com/ Landons essay: http://www.donthideitflauntit.com/my-flaunt-story-by-landon-svatek-age-12/ Submit a kids flaunt: http://www.donthideitflauntit.com/submit-a-flaunt/ Megs Article: Why I Have a Problem With the Word Disabled: https://motherwellmag.com/2017/11/02/why-i-have-a-problem-with-the-word-disabled/ Megs Article: It’s All How You Play the Game: http://thewarriormoms.co/meg-zucker-knows-its-how-you-play-the-game/ Guest Bio: Meg Zucker is the Founder and President of Don’t Hide It Flaunt It (“DHIFI”). Meg has a genetic condition called, “ectrodactyly” that she passed on to two of her three children. A lawyer with over twenty years of experience in the field of anti-money laundering and anti-terrorism on Wall Street, Meg found her DHIFI calling in 2009 when her oldest son of three children was bullied on the playground in elementary school because of his difference. Deciding to make “lemonade from lemons,” that experience created an opportunity for Meg to speak to students, teachers and other faculty at schools about the importance of unconditional acceptance of one another. Fast forward, DHIFI is now a 501(c)(3) not-for-profit organization that, among other things, partners with Scholastic Inc. to create “Flaunt It” related programming in schools. Also, sharing DHIFI’s mission of empowerment and empathy, Meg has been both published and featured in national magazines (e.g., Parents) and newspapers and featured on television including Today (NBC) and The Learning Channel.

Natasha Hemingway: Who is Calling You UP? Episode 18 Aug 12, 2020

Episode Description: Natasha Hemmingway tells us about her journey from fear to faith. The loss of a child, a job, and a crisis of faith had her reeling. She knew she was called for more but what? Natasha explains how her career path opened up once she finally surrendered, was called UP and conquered her false fears. Now as a speaker and authentic sales coach she teaches women across the country to not only have a business they are passionate about, but to have a sales process and structure to back it up. Show notes: Follow Natasha on instagram: https://www.instagram.com/natashahemmingway/ Website: https://natashahemmingway.com/ Patty Ivins Documentaries Hungry: http://www.logotv.com/episodes/oekyw0/logo-documentary-films-hungry-ep-101 Light in the Water: https://www.hulu.com/movie/light-in-the-water-8e8a9e32-550d-4344-835f-1cafe90b81a6 Guest Bio Natasha Hemmingway is an entrepreneurial-based Meaningful Success & Sales Coach and Speaker and the creator of Heart Not Hustle —a coaching firm founded with an aim to helping entrepreneurs find, and focus on the deeper meaning behind their business motivation and sales message. She helps entrepreneurs master their authentic sales process, achieve meaningful success and maximize their sales wins by bringing the Heart Not the Hustle. Natasha spent over sixteen years as a successful sales professional with a Fortune 500 company, and held a corporate role as a senior territory sales manager, prior to the personal tragedy that led her on a life-altering path to redefine her own “success” and “joy.” After leaving the corporate world, she found a heart for entrepreneurs looking to garner their gifts and passions to create their own businesses. Her collegiate background, unique career experience, and motivating empathy all play into the success of Heart Not Hustle.

Brianne Davis- Addicted to Love- Episode 17 Aug 05, 2020

Episode Description: This week actress Brianne Davis tell us about her secret life of love and sex addiction. We discuss why love can be the most intoxicating drug and why no one should go on the painful journey of recovery alone. Learn how Brianne realized she was not broken, only lacking the tools for a healthy partnership. Think love addiction isn’t that common? Tune in and see why it’s the root cause of many crimes and way more common than you think. Guest Bio: Whether lighting up the big screen or calling the shots behind the scene, actor, director, producer, and writer Brianne Davis is one of the most electric talents to storm Hollywood by force. She recently wrapped two seasons as series regular in History Channel's "Six" and a role in the upcoming season of Netflix's "Lucifer." Originally from Atlanta, Brianne moved to Los Angeles to pursue her acting career. Her first lead role came in 2005 with the blockbuster hit Jarhead, opposite Jake Gyllenhaal. Her credits include recurring roles on Hulu's "Casual," TNT's "Murder In The First," HBO's "True Blood," as well as FX's "Nip/Tuck," "NCIS: Los Angeles," CBS' "CSI: Miami," ABC's "Desperate Housewives," and HBO's "True Blood." Not only an actor, Brianne is also an accomplished director and producer. Thriving behind the camera, as much as in front, she has produced five films with her production company Give & Take Productions. She has directed two features: "The Night Visitor 2: Heather's Story" and "Deadly Signal," which premiered at the Sitges Film Festival in Spain. Brianne is the co-creator of three female-driven TV Series, "Take Back The Night,” "Into Me You See,” and "Secret Life." She's currently pitching them to networks with her producing partner/husband, Mark Gantt. Brianne recently finished writing her first book, "Secret Life of a Hollywood Sex and Love Addict, a roman à clef novel based on a decade in recovery, and a little creative license. The book arrives in December. In March of 2020, she published an article for the HuffPost about her ten years of recovery from sex and love addiction. On August 3, 2020, Brianne launches the "Secret Life Podcast." The show features an eclectic group of friends and strangers who share their deepest, darkest and sometimes hilarious secrets. She lives in Los Angeles with her husband, son Davis and their dog Bear. Show Notes: Secret Life Podcast secretlifepodcast.com iTunes: https://podcasts.apple.com/us/podcast/secret-life-podcast/id1521171499 Website: http://briannedavis.com HuffPost Article: https://tinyurl.com/HuffPostArticle-Davis Secret Life of a Hollywood Sex and Love Addict Book site: https://secrethollywoodsexlove.com INSTAGRAM - http://www.instagram/thebriannedavis FACEBOOK - http://www.Facebook.com/thebriannedavis TWITTER - http://www.twitter.com/thebriannedavis

Dr. Sarina Fierro- Tap Yourself on the Shoulder! Episode 16 Jul 29, 2020

Episode Description: Dr. Sarina Fierro, educator, school administrator and teacher, tells us why women have to tap themselves on the shoulder and close the “confidence gap” in their careers. We talk about raising a daughter with boundaries, what the upcoming school year may hold for us, and how deciding she was indeed “something special”, enabled her to go for her doctorate and land the job of her dreams! Get ready to get fired up! Show Notes: Avenues World School : https://www.avenues.org/ For a link to Dr. Fierros dissertation email her at: sfierro@usc.edu Guest Bio Sarina first entered the field of education 23 years ago as a Kindergarten teacher. For the past 17 years, Sarina Fierro served as the Head of the Lower School at a prominent independent school in West Los Angeles. She is touted as a forward-thinking leader in the education community, specifically in the areas of curriculum design, teacher coaching, alternative assessments, and anti-bias pedagogy. In May 2020, Sarina earned her Doctoral Degree in ‘K-12 Educational Leadership’ from USC’s Rossier School of Education. Her dissertation, Barriers Encountered by Women Entering K-12 Headships in California Independent Schools, can be found in the USC Research Library. On the heels of completing her doctoral program, Dr. Fierro accepted a position with Avenues World School to open their new campus in Silicon Valley, where she’ll oversee the launch of the elementary school, becoming the school’s founding Head of Lower Division.

Elisabeth Röhm- Radical Resilience- Episode 15 Jul 22, 2020

Episode Description: You may know actress Elisabeth Rohm from her 5 year stint as Serena Southerlyn on Law & Order, but today she tells us how radical resilience has been the ongoing theme of her life. Listen in as Lis tells us how she learned to free fall with confidence, count on herself more than anyone else, and find her joy. Hear why all of us need to be reinventing, diversifying and most of all letting love into our lives. Show Notes: Follow Elisabeth Rohm on instagram and watch her “Lunch with Lis” Lives- @elisabethrohm Get a cameo message from Lis: https://www.cameo.com/easton08 Join her FB beauty group for all her skincare advice! facebook.com/groups/beautywithlis.com Guest Bio Elisabeth was recently in the Roger Ailes biopic BOMBSHELL for Lionsgate and director Jay Roach, portraying Fox News host Martha MacCallum, and will be seen in the upcoming Ted Melfi Netflix film THE STARLING opposite Melissa McCarthy. Lis is starring in the upcoming Lifetime film MORTAL DANGER, which is slated to premiere in July, and is currently preparing to direct her first feature. Elisabeth recently appeared in the Lifetime feature FAMILY PICTURES opposite Justina Machado and previously co-starred in David O. Russell’s JOY opposite Jennifer Lawrence and Robert De Niro. This was her second collaboration with David following the huge success of AMERICAN HUSTLE in which she had a pivotal role opposite Bradley Cooper, Christian Bale and Amy Adams (the film won numerous accolades for its ensemble cast including the coveted SAG Award and both films were nominated for Oscars.) Elisabeth also had a key role in TRIBES OF PALOS VERDES opposite Jennifer Garner for IFC Films and Relativity Media. Other notable film credits include TRAFFICKED with Ashley Judd and GOING UNDER opposite Bruce Willis and Jason Momoa. Elisabeth also has a rich body of work in the television space notably starring as “Serena Southerlyn” on LAW & ORDER for five seasons and “Kate Lockley” on The WB series ANGEL. More recently, Elisabeth co-starred with Dylan McDermott and Maggie Q on STALKER for CBS and starred opposite Eric Dance on THE LAST SHIP for TNT and Michael Bay. She also had memorable arcs on Will Arnett’s Netflix series FLAKED, CBS’s Hawaii Five-0, and The CW hit show JANE THE VIRGIN.

Paige Nolan- Be Unstoppable by STOPPING- Episode 14 Jul 15, 2020

Life coach Paige Nolan tells us how she discovered her true calling, and how she went from the “checking the boxes” approach to life to having true happiness. We talk about mid-life reckoning, the roles we play as women, and why love is a verb. Paige tells us how not following your true path can lead to physical manifestations and speaks to how to prevent losing ourselves in the midst of our struggles and busy lives. Guest Bio Paige Nolan is a writer, speaker, and life coach for women. As a former teacher and guidance counselor, Paige has devoted her career to supporting women and families. Her studies in Human and Organizational Development at Vanderbilt University and Organizational Psychology at Columbia University, combined with her real-world experience managing her career and family life, establish the foundation for Paige’s coaching practice. Paige facilitates workshops and retreats for individuals, couples, and groups to help people claim and commit to what matters most in their lives. Paige lives in Los Angeles with her husband, three children, and one old dog. Show Notes: Follow Paige on Instagram- @PaigeNolan Get more info or coach with Paige- PaigeNolan.com Live What Matters - workshop, couples coaching and private coaching

Andréa Bernholtz - Deep Diving and Redefining Swimwear- Episode 13 Jul 08, 2020

Andréa Bernholtz, founder of the Swiminista, tells us about her adventure filled career in fashion, why she’s been interested in recycling before if was “cool” and how she created a comfortable line of swimsuits that flatter ALL women. We talk balancing kids and working from home, homeschooling, and why it’s important to listen to that little voice telling you to try something new. Guest Bio: Andréa Bernholtz’s first fashion line, celebrity favorite Rock & Republic, made an impact on the denim industry with innovative fit technology. She grew the line into a full lifestyle brand, offering an expanded runway collection, cosmetics, and shoes. Her designs attracted the attention of many high profile celebrities including Victoria Beckham which led to the first of the Victoria's fashion collaborations. For 11 years, Rock & Republic showed twice a year in Paris and New York and was globally recognized, selling in all the major international stores, Neiman Marcus, Saks, Harrods and Galleries LaFayette to name a few, plus hundreds of specialty boutiques, and in its own stand alone stores in the US. Andréa Bernholtz was inspired to create SWIMINISTA in an effort to give women the confidence to celebrate their own bodies and to reduce the impact swimwear has on the planet by softening her own footprint, using luxury recycled fabrics to create he

Mallika Chopra- A Messy Journey To Peace and Joy- Episode 12 Jul 01, 2020

Mallika Chopra tells us about her messy journey to peace and joy that is always evolving. She has learned that living with intent means making small shifts and changes and having a lot of forgiveness for yourself. Mallika tells us what it’s like to grow up with Deepak Chopra as your Father, why meditation works, and how having micro intents is the key to living more peacefully and joyfully. Mallika’s humor and no-nonsense approach to living a more balanced life will inspire you. Show Notes: Follow Mallika on instagram:@MallikaChopra Mallika's books: Living With Intent Just Feel Just Breathe Mallika's website: http://www.mallikachopra.com/ Her favorite whiskey: https://www.kabukiwhisky.com/ Guest Bio Mallika Chopra is a mom, media entrepreneur, public speaker and published author. She is the author of Just Breathe: Meditation, Mindfulness, Movement and More and Just Feel: How to be Stronger, Healthier, Happier and More - accessible, fun, how-to books filled with full-color illustrations written for 8-12 year olds. In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities. Mallika has taught meditation to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life of purpose.

A Conversation On Race With Natasha Hemmingway -Episode 11 Jun 24, 2020

I wanted to interrupt our regular line up to have an important conversation. I asked my friend Natasha Hemmingway to have an open conversation about racism with me. These conversations are hard and uncomfortable but they are also just what we need. Natasha was willing and she really explains why this work is so important. This is not about a hashtag or a black square. This is a process of undoing, unlearning, and soul searching. I’m seeing a lot of Black Warrior Women like Natasha doing incredible work educating us on white privilege, white supremacy and how to be actively anti-racist. I hope this conversation moves you to action in your own life. Natasha Hemmingway- NatashaHemmingway.com Heart Not Hustle Instagram: @NatashaHemmingway FB: https://www.facebook.com/natasha.freemanhemmingway Guest Bio Natasha Hemmingway is an entrepreneurial-based Meaningful Success & Sales Coach and Speaker and the creator of Heart Not Hustle —a coaching firm founded with an aim to helping entrepreneurs find, and focus on the deeper meaning behind their business motivation and sales message. She helps entrepreneurs master their authentic sales process, achieve meaningful success and maximize their sales wins by bringing the Heart Not the Hustle. Natasha spent over sixteen years as a successful sales professional with a Fortune 500 company, and held a corporate role as a senior territory sales manager, prior to the personal tragedy that led her on a life-altering path to redefine her own “success” and “joy.” After leaving the corporate world, she found a heart for entrepreneurs looking to garner their gifts and passions to create their own businesses. Her collegiate background, unique career experience, and motivating empathy all play into the success of Heart Not Hustle.

Jenni Pulos- It’s Chic To Be Greek! - Episode 10 Jun 17, 2020

In our 10th episode, Jenni Pulos makes us laugh as she shares the annoying habits her husband has in quarantine, why her “friend” Deb has moved in with her family, and how she survived growing up Greek! As a Mom of two young girls, Jenni tells us how she’s become a homeschool teacher and a short-order cook, all the while trying to work from home. Jenni is just what we need right now to survive the Quarantine! Join us as we talk about why we all have to be WARRIORS right now. Show Notes: Follow Jenni on Instagram @JenniPulos Watch her Covid 19 Rap Video! “Bad Dream- Covid 19” -https://www.youtube.com/watch?v=PIgWZZMTwbM Get her book: “Grin and Bear it” Nicholas Kontaxis - Contemporary Artist @NicholasKontaxisart Old Spaghetti Factory-https://www.osf.com/ All locations are serving to-go and pick – up with contactless curbside pickup available at most locations. Many of their locations are open for dine-in. Known for its atmosphere and unique dining experience, The Old Spaghetti Factory offers a full-size trolley in every location where diners can sit, view, and experience times past in true historical fashion.

Tanya Del Pozzo- When The Bough Breaks- PPD Warrior, Coach and Author - Episode 9 Jun 10, 2020

Tanya Newbould, an outspoken advocate for women with Post Partum Depression, talks with me about her documentary “When The Bough Breaks”, her own struggle with PPD, and why she travels across the country speaking out. Tanya knows that by sharing her story and educating Moms, she is saving lives. Learn about the myths about PPD, and how you can help someone in trouble. Guest Bio: Tanya Newbould is an American actress born in Manchester, England. She was adopted in England. She and her family moved to Michigan as an infant until she was 21. With a desire to be in the entertainment field, Tanya moved to Los Angeles and began modeling and competing in the pageant world. She held the titles of Miss Newport Beach, Miss Hollywood, 1st runner up in Miss California as well as Miss Southern California and 3rd runner up to Ms. United States. Tanya’s next step was to parlay her experience into the entertainment industry where she diligently studied the dramatic arts. With 18 films to her credit such as “Family Man” with Nicolas Cage, “Rush Hour 2” with Jackie Chan, “Red Dragon” with Sir Anthony Hopkins and Edward Norton, as well as “X-Men: The Last Stand”. All were directed by Brett Ratner who also Executive Produced “Skyline” which she loved shooting. She continues her acting career today as well as a Public Speaker. Tanya was asked by Jamielyn Lippman to be interviewed for the documentary “Die Trying” which Lippman had created, produced and directed.. Tanya was so impressed with Jamielyn that she shared her struggles about Postpartum Depression and how she couldn’t find help. She felt strongly that there needed to be a documentary about this prevalent subject and asked Lippman to Produce it with her and be the director. Tanya is also an L.A. based jewelry designer under her married name Del Pozzo Designs. Her jewelry line is unique, one of a kind and always evolving. Tanya uses precious, semi precious stones, gorgeous pearls, gold and silver. Show Notes: When the Bough Breaks Documentary- WhenTheBoughBreaks.com To watch the documentary go to itunes- https://itunes.apple.com/us/movie/when-the-bough-breaks/id1210503223 PPD Hotline for help: 1-800-944-4773 or text 503-894-9453 Contact and follow Tanya at: @tanyaNewbould Tanya DelPozzo Jewelry: delpozzodesigns.luxury Instagram: @delpozzojewelry

Dr. Nelly Zahiri- Crisis Creates Opportunity - Episode 8 Jun 03, 2020

In this episode, Dr. Nelly Zahiri tells us how to connect with our kids and friends during quarantine, how to create moments of joy for yourself and others, and why compassion is the real tool for positive change. She urges us to show up for ourselves and believes crisis can be an opportunity. Join us as we discuss our greatest weapon against feeling isolated and the 5 “Vitamin C’s” you need to be taking daily! www.self-compassion.org www.apa.org www.drnellymomtalk.com Facebook: PeaceLearning Living Facebook: MomTalk LA They can text me directly to set up a confidential appointment. (310) 413-9353 Guest Bio Dr. Nelly Farnoody-Zahiri is married and mother of three Cyrus 12, Camy 12, and Chloe 10 at Curtis School Community living in Los Angeles. Author and keynote speaker, and a Licensed Clinical Psychologist who specializes in working with Cross-Cultural Families in The Greater Los Angeles Area. Her expertise is in the area of Social Emotional Learning (SEL), Interpersonal Neurobiology, Mindfulness, Eastern & Western Integration, Cross-Cultural Psychology, Attachment Parenting, Conscious Parenting, Peace Learning Curriculum Development, Conflict Resolution, Peace Training, and Leadership...she's the author and founder of the International Center For Peace Learning and MomTalk LA TV On-Line and at Andisheh TV. www.Andisheh.tv Facebook: PeaceLearning Living Facebook: MomTalk LA Dr. Nelly has been in private practice, serving the West Los Angeles area for more than 18 years, and she's an active member of The American Psychological Association, Peace Psychology & Media Psychology Divisions Of The APA. She was an Associate Professor at the Department of Psychology at Santa Monica College for 7+ years, where she taught Abnormal Psychology, Human Sexuality, Introduction to Psychology, Developmental Psychology to college students and advisor to the Persian Students Group At SMC. Dr. Nelly has conducted presentations at conferences and seminars, such as the APA, ISTSS, Mental Health Summit on Biculturalism, and The Center For Early Childhood Development. She's an active member of the International Society For Traumatic Stress Studies, Media Psychology, Peace Psychology, Common Sense Media, active groups on Interpersonal Neurobiology with Dr. Dan Siegel, Dr. Shefali'a Conscious Parenting Group, The Dalai Lama Center For Peace & Education, and Social Activists and Warrior Moms Social Media Networking Communities like Let It Ripple Films and Character Day. Dr. Nelly has an upcoming book in the field of Early Childhood Development and Peace Learning Parenting, and her mission for MomTalk is to discover opportunities to help build more Empowered Families, Conscious Communities to Support Growth, Higher Consciousness & PeaceLearning Leadership...Dr. Nelly’s work focuses on Cultivating Character, Community Leadership Empowerment, Peace Training, and Galvanizing Peace Learning and Well-Being for Families Locally & Globally.

Caroline Baudino - Get up and GET DRESSED - Episode 7 May 27, 2020

Caroline Baudino tells us to GET UP AND GET DRESSED! We talk about the real deal of Motherhood. After having kids Caroline felt LOST, LONELY and OVERWHELMED. She realized feeling and looking like a mess made her ACT like a mess. That’s when she started her instagram Shop With Caroline. She posts her easy to wear fashions and where to buy but it’s her real talk and soul baring posts that resonate with women. She is brutally honest about the high and lows of Motherhood. Refreshingly real, she does everything herself (hair, photos, styling), to show what is achievable. She’s a breath of fresh air in the fake and airbrushed Instagram space and a beacon of self-care. Listen as she tells you why self-care is SURVIVAL. Follow Caroline and shop with her on instagram at @Shop.With.Caroline Carolines outfit for the podcast: Current and Elliot shirt Acacia Pants Amazon readers Jennifer Fisher Jewelry Melinda Maria Jewelry Celeb Trainer: @ Gary Vanderchuck - Carolines Entrepreneur Motivator @GaryVee Caroline Baudino is an influencer, blogger and extreme sharer! As a mother of two that loves to travel, eat, and hang with her girlfriends she realized she was in a rut and had to make a change. She now helps women who are starting over in their lives or just emerging from the fog of motherhood to GET UP and GET DRESSED! Caroline believes that looking good for everyday life leads to feeling good, which always leads to doing good. She opens up about her daily life and bares her soul whenever she feels necessary on her instagram Shop With Caroline and her lifestyle site. Like a mini-reality show in real time, Caroline shares her favorite finds, posts her daily outfits for inspiration and shares the reality of everything women go through!

Ernestine Johnson Morrison - Create Dont Wait- Episode 6 May 20, 2020

In my conversation with Warrior Woman Ernestine Morrison Johnson, we discuss how she stays motivated to create solutions in her life, the community, and how she lives into her mantra “Create Don’t Wait”. Ernestine's career as an actress has lead to her becoming an advocate for entrepreneurship, creating the Tulsa Real Estate Fund and GreenLit ATL. Ernestine reminds us all that we need to put on our C.R.O.W.N. if we want true happiness and success. Ernestine Johnson Morrison is an electrifying, energetically bold poet and compelling actress. Starting her acting career in Hollywood, California Ernestine began as a featured extra on major WB network shows at just 10 years old. She hit the Big Screen for the first time in Think Like a Man Too starring Kevin Hart. Her recent TV and Film credits include Ambitions on the OWN Network, Angrily Ever After on BET, and Broad City on Comedy Central. Ernestine is also infamous in the spoken word world for being uncensored, raw, and untamed on the mic speaking on social issues and being a voice for women. Her original spoken-word piece “Average Black Girl” performed live on The Arsenio Hall Show, broke the internet with over 40 million views. She followed up with "Red Bottoms" that also took the internet by storm. Aside from her flourishing entertainment career, Ernestine is also an advocate for entrepreneurship, serving as the founder of Green Lit ATL, a media company and co-founder of The Legacy Center, a co-working and production space. She’s an amazing wife and bonus mom. Continuing her journey, Ernestine resides in Atlanta, Georgia relentlessly cultivating her career and changing the world one word at a time. You can find out more about Ernestine Johnson by going to: "http://ErnestineMorrison.com" Instagram: @MrsErnestineMorrison and @ourlegacycenter Bookings at Ernestine@ErnestineMorrison.com Green Lit ATL @GreenLitATL or GreenLitATL@gmail.com Tulsa Real Estate Fund - TulsaRealEstateFund.com

Simona Grace - Moms In Office- Let's Get Political- Episode 5 May 13, 2020

Simona Grace, who founded Moms in Office, discusses being a single mom, an immigrant who’s in love with democracy, and the barriers to Moms getting elected to office. We learn the REAL reason there hasn’t been a woman president yet, how to get your own political career started, and why as women we need much more participation in politics. Simona tells us why if you aren’t supporting Moms, you are not supporting women. Simona Grace, Founder of Moms in Office, is an immigrant from Hungary, a single mom who is an outspoken advocate for women’s empowerment—especially mothers in politics. After spending her childhood in Hungary, she moved to the United States with one suitcase and no knowledge of the English language to pursue her academic goals. Simona earned a degree in Comparative Literature from UCLA, summa cum laude and built a successful career in education technology and publishing. She is the founder of Moms in Office, a political organization on a mission to help elect progressive moms. She has been named the 2020 California Mother of the Year by AmericanMothers.org. She lives in Los Angeles with her 9 year old son, Luke. Support Moms in Office by making a donation or signing up for her newsletter at: MomsinOffice.org Follow Moms in Office on instagram: @MomsInOffice

Amy D’Ambra: My Saint My Hero- Episode 4 May 06, 2020

In our 4th episode Amy D’Ambra, founder of the jewelry company “My Saint My Hero” tells us the story of how as a busy professional and mother of three, she was dashing through life at breakneck speed, handling a demanding business, and lost her focus. During a vacation in Italy, she stopped to take a breath and to pray. After that, she not only reconnected with her family, but My Saint My Hero was born. Amy has now built a different kind of business, one founded in and inspired by prayer. Her vow is to bring the sacred to now–to be a reminder that God is real, prayer works and love heals. Buy yourself a wearable blessing at: MySaintMyHero.com Instagram: @MySaintMyHero Great for Mother’s Day, Graduation Gifts, or anyone who needs a blessing. Each piece you buy empowers women working in communities in need, to rise above poverty. Guest Bio: Amy D’Ambra is President and Founder of My Saint My Hero, a jewelry company grounded in faith and prayer with the commitment to bring the “Sacred to Now.” My Saint My Hero prayerfully creates handcrafted Wearable Blessings™ that brings faith, hope, and purpose into everyday life. Amy is a frequent guest on QVC with a number of incredible sellout shows. Her passion is to inspire business leaders to be soulfully responsible and she believes that through collaboration, we can empower communities across the globe with meaningful work. Amy and her partner, Christine Rich, have led My Saint My Hero to become the Blessing Bracelet™ company known throughout the world. They recently launched the Blessing Revolution Campaign encouraging kindness and compassion through the Gift of a Blessing™. To date, there are over one million wearers of the Blessing Bracelet™ and the number is growing daily. My Saint My Hero collaborates with organizations like Senhoa to bring meaningful work to communities in need. Their model remains - combine love and compassion with fashion to make a global difference. Amy and her loving husband Anthony live in Southern California and have been married for over 26 years. Together they have three children, Ellie, Caroline, and Anthony.

Patty Ivins - Telling Stories That Matter- Documentary and Filmmaker- Episode 3 Apr 29, 2020

In our third episode, we talk to Emmy award-winning documentary producer Patty Ivins about mansplaining, how liberal white women unwittingly contribute to racism and why our children are more capable then we think! Patty explains how she has learned the most from chronic rejection, making mistakes and following her heart, and why she refuses to badmouth women. Guest Bio: Patty Ivins is an Emmy award winning producer who has produced over 200 hours of prime-time television series and documentaries for networks such as NBC, FOX, SHOWTIME, OWN, A&E, AMC, CMT, LIFETIME, CW, TLC and Discovery. Ivins has produced pop culture hits like Fox’s THE SIMPLE LIFE as well as raw documentaries about the struggle of girl and womanhood like "Mean Girls " "Mind Games" "Girls On The Wall" and LOGO Doc’s "HUNGRY" about gender inequality in the culinary world. Her upcoming projects include Race to Dinner and a documentary on Aly Raisman and the USA Gymnastics sex abuse case. Show Notes: Find Patty in all of these exciting places: pattyivins.com Twitter @PBandJTV. Linkedin: https://www.linkedin.com/in/pattyivins/ Facebook: https://www.facebook.com/pbandjtv Instagram: https://www.instagram.com/pattyivins/ Hungry: http://www.logotv.com/episodes/oekyw0/logo-documentary-films-hungry-ep-101 Light in the Water: https://www.hulu.com/movie/light-in-the-water-8e8a9e32-550d-4344-835f-1cafe90b81a6

Tiffany Smiley - Together We Are MORE- Founder of More Than Me- Episode 2 Apr 22, 2020

In our second episode, we go deep with Tiffany Smiley, founder of More Than Me, and discuss the day her American dream died, being the wife of a wounded vet, and the power of admitting when you need help. Tiffany tells us how we can create our own opportunities, even in the face of the Coronavirus and how she created a platform for women to mentor, inspire and support each other to do just that! To learn more please check us out here and come hang with us. We’re moving mountains together. https://morethanme.com Join our membership: And as a way of saying THANK YOU, for supporting and listening to Convos With Warrior Women Podcast we are offering our highest-level membership, The Premium Membership for just $15 a month. At Premium Member check out enter coupon code: MTMPREM20 https://morethanme.com/register/premium-membership/ Follow More Than Me on Instagram: @MoreThanMeMvmt Follow Tiffany on Instagram: @TiffanySmiley9 Guest Bio Tiffany Smiley is currently CEO and Founder More Than Me, a community to inspire women to live out their purpose, truly understand their infinite worth and find meaningful purpose. She is also the President and Co-Founder of Hope Unseen, a highly successful public speaking firm. She has been featured on CBS News, CNN, C-SPAN, Dr. Phil, Fox News, The Katie Couric Show as well as in major publications such as People Magazine, USA Today and the Wall Street Journal. Prior to that, Ms. Smiley served as a triage nurse and in other health professional roles. Tiffany has been a fierce advocate for American veterans, working with high-ranking politicians, lobbyists, and the President to secure much-needed services. She runs her businesses from Pasco, WA, where she lives with her husband and three sons.

JoAnne Wannarachue-Lord- Make it Happen! Founder of Mali + Lili- Episode 1 Apr 15, 2020

In our first episode, proud second generation Asian American, fashion maven and entrepreneur JoAnne Wannarachue-Lord tells us how she launched mali + lili, a stylish line of bags carried by Nordstrom, and how she lives by the motto “Make it Happen”. She also discusses how she raises her girls to be the best versions of themselves and opens up about her battle with breast cancer and how she reprioritized her life. Guest Bio: JoAnne Wannarachue-Lord, began her career in San Francisco, California. She started on the wholesale side of the business representing Accessories and Jewelry lines after graduating from the University of Washington in Seattle. After a few years, she transitioned into the retail buying world and became a Buyer, DMM, GMM, and a VP of Merchandising for companies including Urban Outfitters, Guess by Marciano, bebe, and New York & Company. Today, JoAnne comes full circle with the launch of the mali+lili line of stylish functional bags and accessories using vegan-friendly materials. Designed with busy women in mind, the collection is made to be worn from day to night and everywhere in between thanks to its carefully designed pieces — think backpacks, waist bags, card cases, and cross-body styles featuring functional details. Named after her two daughters, mali + lili offers trend-led accessories that strike the perfect balance between sophisticated and playful. mali+lili is designed in Los Angeles and is made of quality vegan leather and novelty fabrications. mali+lili is PETA-Approved Vegan. Show Notes: You can buy mali + lil at nordstrom.com or maliandlili.com

Conversations With Warrior Women Trailer Apr 07, 2020

Women are not born Warriors, they become them. The road to becoming a warrior is laden with needy children, headstrong husbands, demanding bosses and if you’re lucky, some amazing girlfriends and mentors. Every Friday, join Liz Svatek, Warrior Woman and long time member of the side hustle club, as she interviews women who are leaping for greatness personally AND professionally. If your passion is on the back burner, your side hustle is going astray, you’ve lost your sense of humor and you forgot to put yourself on the list, this podcast is for you, because some days we are the baddest boss on the block, and some days we are HIDING FROM OUR FAMILIES. The Conversations with Warrior Women podcast is a place where we’ll come to hear career and life advice from some strong women who have been in the trenches. Join me week after week to be inspired, reclaim your inner warrior and make your next move towards the powerful woman you were created to be. Cheers to you, because we are going to deep dive into the real work, the laughter and tears, it takes to live your dreams.

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