Two Gomers Podcast

Grocery Shop Better Oct 25, 2024

Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery store can positively impact your financial health, dietary fitness, and money management. Plus the Perfect Recovery Smoothie, Fall TV in review, and a ton of fun stuff along the way.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Can An Old Dog Learn New Tricks? Oct 11, 2024

On this ep we talk dogs, tricks, and try to answer questions like:

At midlife, do I just know what I know and that’s as far as I go?

Have I hit a max capacity for what I can do and new skills I can learn?

Am I who I am (and do I have the right to use that as an excuse for all my bad behavior), or can I change for the better?

Also, does Steven only like chill songs when he’s running? And is Megalopolis as bad as everyone says? Plus tons of fun stuff along the way! Happy Developing.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Empty Nest Sep 27, 2024

Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a mom or dad to face these jarring, difficult, exciting changes? How can one move past the clichés and respond in love? Plus: strength training, live comedy, platitudes on our walls, and Arnold shouting at the Predator.

*This episode has been edited to remove several details of Steven’s process that felt too private for the main feed. The unedited version (with an additional 3 minutes) is available behind the paywall on the Patreon now. If you are a subscriber, you can listen there.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Who Am I Pouring In To? Sep 13, 2024

We’re focusing on our relational health in this ep, and how we can help another person grow in THEIR health. Whether you call it pouring out, investing in, passing on, leaving a legacy, or giving of yourself for the sake of someone else, we hope this episode encourages you to share the wisdom, experience, skills and time you have with another person. Plus lots of travel chat, Stevie’s Summer Thrifting Report, and what NOT to say to someone if you want to continue to have a healthy relationship with them.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Unlocked: Perfect Movie Presidential Debate Aug 30, 2024

It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall.

Four years ago we were in the throes of a contentious presidential election and we felt like we needed to do something unifying, so we (and our Gomertrons) chose the greatest fictional president from the movies. Contentious presidential election…sound familiar? We thought this was the perfect time to release this to the public, hope you enjoy!

If you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers

Have a Good Night Aug 23, 2024

Try to stay awake during this ep, we are talking sleep! It’s the third episode in our Truman Quadrilogy (Good Morning, Good Afternoon, Good Evening and Good Night) and this one’s all about falling asleep, staying asleep, and getting back to sleep if you happen to have your sleep interrupted (by, say, a sock falling off of the light you covered it up with). Plus a Disney World-themed Songs To Run To, a million bees, and a ton of fun stuff along the way.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Ask Good Questions Aug 09, 2024

It’s a sequel to last year’s Listen Closely, and this time the guys talk abut asking. What questions are the kind that not only develop your health – relationally, familially, and professionally – but make the people you are talking with feel honored, encouraged, and loved? Hint: you need to actually care about the other person. But there’s so much more – this ep is packed with tips on how to become a person who people say “Good question!” to. Plus a GomerUpdate from Anthony about his July of getting back on the horse, and what’s bringing us life this week.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Get Back on the Horse Jul 26, 2024

Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthony’s July has been a big one as he’s made decisions to get healthier, and he’s champing at the bit to talk about the ways his actions have backed up his convictions. Are you feeling like you need to do something to jumpstart your goals toward healthier living? Let this episode inspire you. If nothing else, let it teach you new horse idioms.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Don’t Try to Change Everything At Once Jul 12, 2024

Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Less Screens, More Paper Jun 28, 2024

On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be so much better than putting finger to screen. Plus Songs to Run To and of course, a ton of fun stuff along the way.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Ruthlessly Eliminate Hurry Jun 14, 2024

We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue from some of our favorite teachers and writers, we tackle the tyranny of the urgent. How can eradicate unhealthy hurry from our lives, especially as we seek to embrace middle age? Plus power washing, frisbee throwing, flute playing, and hat wetting. It’s all here!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Unlocked: Perfect Cracker May 31, 2024

Something new on the podcast: Fifth Fridays!

When a month has five Fridays, it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. And is there a more classic ep than Perfect Cracker? Not likely.

Enjoy, and if you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers

The Two Gomers 5k Audio Guide III May 24, 2024

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!

To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!

If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Merch: bit.ly/gomershirts

What Would Our Listeners Say To Their Younger Selves? May 10, 2024

There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s Giving Us Life!

And don’t forget to register for our upcoming Memorial Day Weekend Virtual 5k or 10k, here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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To Go Grey Or Not To Go Grey? Apr 27, 2024

Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying!

Register for the 5th Annual Two Gomers Memorial Day Race here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Merch: bit.ly/gomershirts

What Would You Say To Your Younger Self? Apr 12, 2024

We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope won’t cheat our younger selves out of the amazing gifts we received in our 20s…including failure, unmet expectations, and mistake after mistake after mistake. Plus an all-time Gomer’s Tip and Solar Eclipse Chaaaat!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Go To The Doctor Mar 29, 2024

For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss?

Join the guys as they talk openly about their own barriers to going to the doctor, their desires to be healthy, and how they feel about people messing with their butts. Plus, a Gomer Update and What’s Bringing Us Life This Week! Happy Colonoscoping!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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To Streak or Not To Streak? Mar 15, 2024

No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a month, or close your rings for 541 days without stopping, or when you do Wordle a lot. Do streaks – and one’s adherence to them (or lack thereof) – help or hurt in a journey toward health? The guys dig in to the pros and cons, and discuss an alternative that might help them, and you. Plus more grocery store clips, a healthy amount of Dune Part Two Chaaaaaat, and Bob Dylan too. Happy Streaking!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Have a Good Evening Mar 01, 2024

Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum.

The guys talk about what it takes to separate from the business of the day and get ready for night in this, the second ep in the Truman “Have a Good…” series. Circadian rhythms! Seinfeld routines! Sunglasses at night! Pillow talk boundaries! And a very mysterious event that they can neither confirm or deny, that happened already, so I guess we can confirm it now? Have a good evening!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Who Am I Trying to Impress, Anyway? Part II Feb 16, 2024

In Part II of our 400th episode, we continue digging into our first Core Question, going deeper and getting more personal. Plus, What’s Giving Us Life, the return of Songs To Run To, and of course, a ton plus ton fun stuff along the way.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Who Am I Trying To Impress Anyway? Part I Feb 02, 2024

We mark our 400th episode by asking our first Core Question. It’s about where we seek validation, why we seek approval, and how doing so in unhealthy ways can be an unwelcome giant in our lives. And it is such a beefy topic (with so much amazing input from the Gomernation) that we had to split it in two! This is Part I, complete with What’s Giving us Life and the return of Gomers’ Tips of the Week…plus SO much fun stuff along the way, and one heck of a cliffhanger. Happy 400, and here’s to 400 more!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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2024 OneWord Special Part II: Steven Jan 19, 2024

We continue our annual tradition of picking ONE WORD that we want to define our upcoming year, and it’s Steven’s turn. But first, a fun way he has been keeping track of when he’s read what books this year, and reading recommendations while he’s at it. Then he reviews last year’s word before a soul-searching discussion of aging (and staging) in 2024. Happy New Year!

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Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

2024 OneWord Special Part I: Anthony Jan 12, 2024

We kick off 2024 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, one more (musical) Favorite Thing from 2023. Then he remembers (ha) last year’s word and talks about how it went before a deep discussion of hope and dreams for 2024. Tune in next week for Steven’s word, and Happy New Year!

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Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

2023 Christmas Special: Gomers’ Favorite THIIIIIIIIINGS! Dec 22, 2023

On this blessed day-before-day-before-day-before-Christmas, it’s Gomers’ Favorite Things! Food! Shoes! Apps! Beds! TV! Movies! And Steven’s annual What’s New in Milk? segment. Enjoy, and Happy Holidays from the Gomers!

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Be Faithful, Not Successful Dec 08, 2023

What are we chasing, really? The guys go deep about how they want to live the second half of their lives, what they want to be known for, and how do to that in a success-driven world. Fame and glory? We’ll leave that to Indiana Jones. Plus, Turkey Trots in review and a Christmassy What’s Bringing Us Life This Week.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Turkey Trot Audio Guide: Two Gomers Clear The Queue Nov 22, 2023

**The Turkey Trot starts at the 6 minute, 35 second mark!**

It’s our first Turkey Trot Audio Guide, and the guys talk you through a 45 minute race, alternating between running for 3 minutes and walking for 1. And they use the time to its fullest, “clearing their queue” of unfinished business, un-addressed Runner’s Blocks, Perfect Movies they haven’t put on trial and never will, unrecorded Two Gomers Seasons, and unread notes that Anthony wrote. Hopefully this makes your race…well…race by! Happy running, and Happy Thanksgiving!

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Cook at Home Nov 10, 2023

As Thanksgiving approaches, we have home cooking on the mind (and in the stomach), so we’re devoting this episode to the health benefits of eating in. Financial! Nutritional! Familial! Recreational! And so much more-ial. Plus Steven says a swear word. Don’t worry, he’s just quoting one of his new heroes. Happy Cooking!

Here are some recipes we talked about on the show:

Butter Noodles: https://www.foodandwine.com/recipes/pasta-aglio-e-olio

Chicken Cutlets: https://coleycooks.com/chicken-cutlets/

Zuppa Toscana: https://natashaskitchen.com/zuppa-toscana-recipe-video/

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Start Small Oct 27, 2023

They say size doesn’t matter, but we think it does, especially when you are looking at accomplishing a goal in your life. For us, the smaller the better when it comes to getting started. Each week we talk about a Baby Step we’ve taken toward health, and this week we devote an entire ep to the concept. And of course, a ton of fun stuff along the way.

Still can’t get going? Start smaller.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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15th Anniversary Special Part II: GomerImpact Oct 13, 2023

We took a big swing and asked the Gomernation how the podcast has impacted lives…and you responded! We spend this ep feeling honored, inspired, and (in Anthony’s words) fascinated by how our little show has had a big effect on lives. Here’s to 15 more! Happy Listening, and Happy Running

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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15th Anniversary Special Part I: GomerMoments Sep 29, 2023

From khaki shorts to missed births to Code Browns to Star Wars reviews to healthy middle-aging, this is the first part of our 15th Anniversary celebration episodes! We – that means Steven and Anthony, but also you the listener – share favorite moments from the past 15 years. And surprise surprise, there are laughs, tears, epiphanies, and of course, a ton of fun stuff along the way. We were podcasting before it was cool! Here’s proof! Happy Listening.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Hang Out With a Friend Sep 15, 2023

We released a live-to-tape episode about our Oregon visit on the Patreon, but we wanted to debrief a little on the main feed as well, so here is our episode about how actually hanging out with a friend IRL is good – for your relationship, for your mind and heart, and for your health, especially in your “high-milage years.” Plus beefy-tee chat, taking a beat before you have a hard conversation, and Michael J Fox.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Listen Closely Sep 01, 2023

Listen up, this’ll only take a second! Well ok, more like an hour. That’s how long we devote to talking about then importance of learning to listen well on this ep (minus Baby Steps of the Week and What’s Giving Us Life, of course). We get into it – what makes it hard to listen attentively, how much is means to people when you do, and how learning to do it well can improve your health: relationally, developmentally, and professionally. Plus a Zelda update…Link is SO good at listening, isn’t he? Hardly talks at all, that guy.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Have a Good Morning Aug 18, 2023

Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, mentally, and productively, and maybe even get you one step further in your health journey. Plus: dive-bombing hawks, deli meat, painting an entire house, and hitting the snooze button.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Power Down Aug 04, 2023

Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer together…but can impromptu moments of health and joy be replicated? Plus Baby Steps of the Week and a musical What’s Bringing Us Life This Week.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Actually DO your To-Dos Jul 22, 2023

It’s one thing to say you want to do something. It’s another to write it down on a list. But actually getting those things done? That’s another skill altogether. The guys talk about procrastination, feeling overwhelmed, guilt, shame, and laziness all play a part in this block to our health. And some practical tips to overcome! Plus Baby Steps, What’s Bringing Us Life, and tons of fun stuff along the way.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Travel Light Jul 08, 2023

Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “Travel Light” – has stuck with him, he needs to process it with Anthony, and it could change everything. Also, Baby Steps into the summer, and food books and Spider-Verses are bringing the guys life this week.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Go For A Walk Jun 23, 2023

The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing Zelda, and aligning Circadian Rhythms.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Stop Time-Traveling Jun 10, 2023

We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, Baby Steps of the Week and What’s Giving Us Joy This Week. Happy Breathing, Noticing, and Pondering!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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The Two Gomers 5k Audio Guide II May 26, 2023

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!

To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!

If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Merch: bit.ly/gomershirts

Virtual Race Announcement and What’s Giving Us Life This Week: Chinese Takeout and Found Books May 19, 2023

A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs “Hey How’s It Going?” Virtual 5k and 10k – coming up next weekend – then we do a quick round of What’s Giving Us Life This Week. See you at the (Virtual) Race!

Register for the race here (bit.ly/twogomersrace), take a picture on your run, and post the pic tagged @twogomers to get in our drawing for any item from the Two Gomers Store!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Zero Out Your Inbox May 12, 2023

The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think that’s not deep enough? You don’t know the Gomers! Plus, Baby Steps of the Week, What’s Giving Us Life This Week, and long, slow breaths in to the mic.

Register for the Fourth Annual Two Gomers “Hey How’s It Goin” Memorial Day Weekend Virtual 5k/10k! bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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The Two Gomers Podcast Premiere: 100 Days Dry Apr 28, 2023

The new era of the Two Gomers has begun!

Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two Gomers Podcast moniker, and we have a lot of new things to share. New slogan! New focus! New segments! But don’t worry, we’re the same old Gomers.

In this episode, we each share a Baby Step of the Week, spending time focusing on Anthony’s 100 Days Dry journey, and end with What’s Giving Us Life This Week. Let us know if you have any feedback on the new direction, new sections, or any ideas on how was can keep making the podcast better! Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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State of the Podcast 2023 Apr 14, 2023

Mr. Speaker…the Two Gomers!

For the first time on the main feed, the guys do their annual review of the podcast’s year gone by. What’s been working? What hasn’t? How are we feeling? And what’s next? Hear all the juicy details (but not as juicy as the director’s cut, coming this weekend for 6.2 Gomertrons and above!) and hear some BIG NEWS about what the future holds!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Block 43: Plantar Fasciitis Mar 31, 2023

Sometimes one block leads to another leads to another…and before you know it, a year has gone by. Anthony opens up about how his last year has been impacted by nagging and persistent injuries, what that has meant for his running, and what that means now. It’s all the typical deep-digging that you’ve come to expect from the Gomers…plus, believe it or not, a ton of fun stuff along the way.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

Block 42: I Got Surgery Mar 24, 2023

The boys are back and they have a lot to talk about, including miles tracked at Disney World vs. Disneyland, a 100-Day-Dry update, feeling old, being quiet, showing empathy, and how best to use your voice. Steven’s block this past month was a rough surgery recovery, but we think you’ll like how this story ends. Happy Running, so good to be back!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

UNLOCKED: Perfect Cereal (with Alex Grahmann) Feb 24, 2023

Two years ago this month, Alex Grahmann guested on the Bonus Disc (www.patreon.com/twogomers) and helped us pick THE perfect cereal (ok, ok – the top three). On that now-classic ep, he mentioned that he would be starting his cereal-based YouTube channel, Cerealsly, soon.

“Soon” has finally arrived! To celebrate Alex’s new endeavor (new episodes of Cerealsly are now dropping every Friday) and because Steven’s throat is still healing, we thought unlock the episode from behind the paywall for all to enjoy!

Watch Cerealsly videos and subscribe to Alex’s channel here: www.youtube.com/@cerealslychannel

Subscribe to the Bonus Disc, our second podcast, for more eps like this, and up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

A Post-Surgery Update from Steven (in a Computer Voice) Feb 17, 2023

It’s a cool/annoying update from Steven on how he is doing post-throat surgery. Thank you for being in our corner, GomerNation! Things will be back to normal soon.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

Two Gomers Mixed Bag: Steven’s Half Marathon, Anthony’s Dry 100, and Pre-Surgery Chat Feb 03, 2023

It’s the Gardetto’s of Two Gomers eps! Before Steven went under the knife last week and took a month-long vow of silence (he’s doing great!), the guys talked about everything they needed to talk about – and most of it had to do with their health journeys. Steven ran his annual birthday 13.1 race and give a race in review. Anthony made a big commitment for his physical, mental, and spiritual health. And Steven answered some pressing questions about his upcoming surgery. Oh, and a ton of fun stuff along the way!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

2023 OneWord Special – Part 2: Anthony Jan 20, 2023

We continue our 2023 kick-off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, and he reviews his Simple years gone by and looks ahead to something completely different. As usual, we go deep and have a lot of fun…expect a lot more of that in 2023! Happy New Year!

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

2023 OneWord Special – Part I: Steven Jan 06, 2023

We kick 2023 off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Steven’s turn, and after he has Anthony flip a proverbial coin, he settles (ha) on his word, and it turns out to be just the right one. Plus, runny nose chat and Anthony asks Steven what might be the most controversial question in all of Gomer history. It’s about dog poop. Happy New Year!

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

2022 Christmas Special 2: Gomer’s Favorite THIIIIIIIIINGS! Dec 23, 2022

On this blessed Christmas Adam (a funny joke, as stated with zero emotion on this episode) we bring Gomer’s Favorite Things back to the main feed! Food! Clothes! Shoes! Tools (insert grunt here)! TV! Books! Movies! And a healthy amount of underwear chat. Enjoy, and Happy Holidays from the Gomers!

Don’t miss out on your new shirts and other merch: bit.ly/gomershirts

Want more Gomers? Here’s your one-stop-site for everything Two Gomers, including training plans, social media, and tutorial videos: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. The December line-up: Is The Santa Clause a Perfect Movie?, Gomer’s Christmas Past, and a bunch more surprises. Coming in January: The Empire Strikes Back! Join the fun now!

2022 Christmas Special 1: Two Turkey Trots and Vocal Nodule in a Pear Tree Dec 09, 2022

We welcome the season by talking Christmas decorations and movies before we review our Turkey Trots from Thanksgiving weekend. Then Steven has an announcement that might affect the podcast…forever? Probably not, but over the next couple of months for sure. This one is jam-packed with holiday cheer, Happy Listening!

Don’t miss out on your new shirts and other merch, just in time to stuff in some stockings! bit.ly/gomershirts

Want more Gomers? Here’s your one-stop-site for everything Two Gomers, including training plans, social media, and tutorial videos: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. The December line-up: Is The Santa Clause a Perfect Movie?, Gomer’s Christmas Past, and a bunch more surprises. Plus, our Patreon-only Christmas party on December 16! Join the fun now!

Block 41: I’m Grieving (with Tim McDermott) Nov 25, 2022

After some fun Black Friday chat, we get serious (well, mostly) with longtime listener Tim McDermott. Tim tells his story of loss, and the effect it’s had on his running. It’s an important story we hope will touch and encourage folks who have gone – or are going – through similar things.

Happy Thanksgiving, and Happy Running!

Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in December: Is The Santa Clause a Perfect Movie? And Gomers Favorite THIIIIIIINGS. If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Runner’s Block Roundup IV Nov 13, 2022

It’s that time again: the Cliff’s Notes of Runner’s Block eps! Our review of Phase 4 – Blocks 31-40 – goes all the way back to February, and so we have a LOT to talk about, update one another on, and ponder. Plus a ton of fun stuff along the way. Happy Rounding Up!

Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. And it’s a fun November: Is Steel Magnolias a Perfect Movie? (with Jessica Grahmann) and the Two Gomers rank Thanksgiving films, wow! Remember: if we get to 200 patrons Steven will run with a running group!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Bloktoberfest 2022 – Weirdest Running Moments Oct 28, 2022

Bloktoberfest 2022 concludes with a bang – in more ways than one! We celebrate the weird side of getting off the couch by sharing some of our oddest moments out on the trails and roads, and hear yours as well! It’s so fun. After a beer explodes all over Steven, that is. Or maybe that’s fun for you too, you weirdos. Happy Bloktoberfest, and Happy Running!

Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in November: Is Steel Magnolias a Perfect Movie? (with Jessica Grahmann) And the Two Gomers rank Thanksgiving films, wow! If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 40: Running or Family? (with Erin Azar aka Mrs. Space Cadet) Oct 14, 2022

It’s Bloktoberfest 2022 and we start with a bang: the “Amateur Running Internet Personalities with a Comedic Bent Who Actually Hope to Inspire Others to Run” crossover event of the century! We welcome Mrs. Space Cadet herself, Erin Azar, to the podcast and talk the proper length of running shorts, Today Show appearances, the best pose to model running clothes, and that one time Urkel guested on Full House. Oh, and her block: when to run and when to spend time with people you love? Happy Listening, and Happy Bloktoberfest!

For all things Mrs. Space Cadet, check out her website: mrsspacecadet.com

Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in October: Is The Hunt For Red October a Perfect Movie? And Two Gomers Go To College. If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 39: I Used To Be Good At This (with Josh Bates) Sep 30, 2022

Unless you’re sipping from the Holy Grail while keeping Indiana Jones at bay with increasingly nonsensical booby traps, we all have to face it: aging. In this ep we welcome friend, teacher, and Gomertron Josh Bates to consider how to have a healthy relationship with the march of time and the effects it’s having on our bodies, minds, and wills. Plus, Steven ponders an upgrade or two.

Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in October: Is The Hunt For Red October a Perfect Movie? And Two Gomers Go To College. If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 38: Diet Culture (with Mackenzie Wiebe) Sep 16, 2022

Gomertron and Podcast Archiver Mackenzie Wiebe wrote us an email earlier this year. Subject: “Dudes, stop dieting.” So we invited her on the show to tell us how dieting was messing with her life and blocking her health, how she got out from under toxic diet culture and learned to trust and love her body, and how her life has changed because of it.

Your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in September: Is Shawshank Redemption a Perfect Movie? and Two Gomers Listen to Their College Bands. If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 37: I Have COVID (Gomer 2 Edition) Sep 02, 2022

Covid finally got Steven. We talk about it, and encourage you not to make a temporary “I Can’t” into a permanent “I Won’t.” Also, some summer in review and we finally get the attention of the Walt Disney Company! Next stop, getting sued by Paramount!

Here’s Steven’s Covid-recovery Sermon, as referenced in the ep: https://youtu.be/VGEWmh9a7fo?t=205

Your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in September: Is Shawshank Redemption a Perfect Movie? and Two Gomers Listen to Their College Bands. If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 36: Code Brown! Aug 26, 2022

Some of you have been asking for this episode since we started talking about runner’s blocks. Will you be sorry? Happy pooping on the side of the road!

Your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in September: Is Shawshank Redemption a Perfect Movie? and Two Gomers Listen to Their College Bands. If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Out Of Our Gomfort Zone: Anthony Races in a Swim Meet Aug 12, 2022

It’s the first in a new periodic series on Overcoming Runner’s Block: Out Of Our Gomfort Zone! We’ll take risks, stretch ourselves, and grow in adversity by doing things we’re not used to. In this installment, Anthony puts his swimsuit back on, jumps in the pool, and races other moms and dads in front of all their kids. This one’s a fun one folks. PLUS: we announce our first Patreon threshold reward! Happy going outside your comfort zone!

Your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming this month: Is That Thing You Do! a Perfect Movie? and we crown the best kitchen appliance in Appliance Royal Rumble: Heavyweight Division. If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Jeff Galloway, Block Deflector (with Jeff Galloway) Jul 29, 2022

You read that right: we have a conversation with America’s Coach Jeff Galloway this week on the podcast! Topics range from pro-walking to winning marathons to exercise psychology to the history of running for fitness in America. And in our closing segment “Jeff Galloway, Block Deflector,” we lob excuses at the master and he batts them away without breaking a sweat. It is truly a thing to behold. Happy listening, and Happy Jeffing!

Find out about all things Jeff, including upcoming races and events, at his website: www.jeffgalloway.com

Your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming this month: Is That Thing You Do! a Perfect Movie? and we crown the best kitchen appliance in Appliance Royal Rumble: Heavyweight Division

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Test us or Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 35: Cramps! Jul 22, 2022

Hey, we’ve all been there – you’re doing fine and then urg: your stomach cramps up. Or your side splits. Is it something you ate? Is it your posture? Is it your dang attitude? We focus on that midsection and the seizing that so plagues it in this ep as we try to get to the bottom (or middle?) of this tricky block.

Check out all the links to all our stuff: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is O Brother, Where Art Thou? a Perfect Movie? That’s a lot of questions marks.

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Anthony’s I Can’t/I Won’t Epiphany Jul 08, 2022

Every once in a while we have an ep that goes DEEP. This is one of those! Anthony had a “flux capacitor-level” epiphany back late last year, and while we were able to share it with our patrons, we decided we needed to discuss it on the main feed. Also, the first ever BLOCK OFF.

Here is the link to Steven’s sermon in June that featured the podcast! https://youtu.be/j9Ao-s19lRs?t=669

Check out all the links to all our stuff: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is O Brother, Where Art Thou? a Perfect Movie? That’s a lot of questions marks.

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 34: Spring Has Sprung (Up As A Block We Had to Overcome) Jun 24, 2022

Ever the timely podcasters, here is a spring episode…in the summer! Steven reveals three blocks he faces while running in the spring, and they don’t make an acronym. This episode makes a lot of sense and is just what we need in these troubled times. Happy summering!

Check out all the links to all our stuff: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is O Brother, Where Art Thou? a Perfect Movie? That’s a lot of questions marks.

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 33: I Tore My Calf Muscle Jun 10, 2022

Recorded pre-Memorial Day Race, this ep chronicles the rise and fall of Anthony’s calf muscle – how it took him out, how he’s feeling about it, and how he’s facing that block head on. What does all this have to do with refrigerators? You’ll find out – happy listening, and happy healing!

Subscribe to the Bonus Disc, our second podcast that comes out on the off weeks of this one, at www.patreon.com/twogomers. Coming next week for 6.2er and up: Original vs. Reboot: Top Gun. And for 3.1ers, our Father of The Bride Result Show (PACKED with extras).

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

The Two Gomers 5k Audio Guide May 27, 2022

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!

To celebrate our Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our first ever Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down)! It’s our goal to keep you entertained and going strong as you race, just like we were there with you! Happy racing!

If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace

Links to all our other stuff, including training plans, are here: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is Father of the Bride a Perfect Movie?

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

The Galloway Run-Walk-Run Method May 13, 2022

We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come from? What are the benefits from adding it to your running routine? And could it be the key to actually getting off the couch? Plus a TON of fun stuff along the way, including the return of your favorite Schwarzenegger.

Don’t forget to register for the Virtual 5k and 10k, coming Memorial Day Weekend! bit.ly/twogomersrace

Links to all our other stuff, including training plans, are here: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is The Firm a Perfect Movie?

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Announcement: You’re Invited Along for the Race May 06, 2022

Register for the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k today!

Register here: bit.ly/twogomersrace

Or go to our Link Tree to register, get a training plan, and see links to all our other stuff: linktr.ee/twogomers

Chasing Big Goals By Setting SMART Ones Apr 29, 2022

Why can goals be so fading, fickle, and hard to reach? Because they’re not smart enough! Join us as we discuss a keystone practice that has helped us in our lives, health, and running: SMART Goal. Want one of your own to get started? Here’s a freebie: Run the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k!

Register for the race here: bit.ly/twogomersrace

Here’s the training plans: www.twogomers.com/5k.pdf and www.twogomers.com/10k.pdf

And here’s the link to Steven’s reopened GoFundMe for his house repairs: https://gofund.me/ddb9726b

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is The Firm a Perfect Movie?

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Overcoming Runner’s Block Premiere: From Gomer to Overcomer Apr 15, 2022

New name! New look! New lease on life! Same great taste.

As we move into the new iteration of the podcast, we talk about how one verb can change everything – from how we think about ourselves, to how we talk about who we are and what we do, to how we run. Thank you for joining us on our journey, GomerNation! We are so excited for what’s next.

Subscribe to the Bonus Disc, our second podcast that comes out on the off weeks of this one, at www.patreon.com/twogomers. You don’t want to miss out on our April eps of GomerFridays: Interstellar, The Perfect Movie Train Awards, and a raw footage phone call discussing our name change! Oh my.

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 32: I’m Recovering Apr 01, 2022

Train hard. Overcome blocks. Run the race. But when do you get back out there? What steps do you take to do so in a healthy way? What if you’re injured? What do you eat so your body recovers well? And how can you avoid using your recovery as an excuse not to run at all? All this and some big announcements about what’s coming for Two Gomers Podcasts – enjoy!

Subscribe to the Bonus Disc, our second podcast that comes out on the off weeks of this one, at www.patreon.com/twogomers. Coming next week on Gomer Fridays: Is Interstellar a Perfect Movie?

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

**Special: Live Moments from the Atlanta Half Marathon** Mar 18, 2022
While we take a couple weeks off of full Runner’s Block eps, here’s a little treat: some live clips off Steven’s phone from the race. “Don’t lie to me, lady.”

Missing your Gomer fix? Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. There are over 100 episodes there, and counting – what are you waiting for?

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

The Atlanta Half Marathon Race in Review: Part II – The Race Mar 11, 2022

Our in-person record concludes with our in-depth review of the Atlanta Half Marathon itself…and of course a TON of fun stuff along the way. Boy or boy, did we have to pee.

Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. Coming next week, an episode released from the GomerVault in which we discuss how to stay healthy while navigating big life changes. It’s Two Gomers’ New Normal, from November 2011!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

The Atlanta Half Marathon Race in Review: Part 1 – The Pre-Race Mar 04, 2022

For the first time in over four years, we are in-person with one another, and for the first time in more years than that, Two Gomers Ran a Half Marathon!

If you remember our race-in-review episodes, we always go way too long talking about everything we did before even stepping foot on the course. This. Is. That. Episode. We can only hope it’s half as fun to listen to as it was to record!

Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. Coming next week, Anthony’s Tour Through the Marvel Cinematic Universe comes to a close.

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 31: The Pre-Race Jitters (2 Days to the Race) Feb 25, 2022

It’s race weekend, and we are feeling nervous about a whole host of things. So how can we conquer the block of the pre-race jitters and make it to the starting line confident and ready? We go to the listeners for help, reframe some fears, trust our training, breathe deep, and go over their packing list. Thanks for being in this with us Gomernation!

Send the guys an encouraging message on Insta, Facebook, or gmail and to further help them conquer the jitters! All @twogomers. Or call us on the GomerPhone: 608-NAB-PONY (608-622-7669)

If you’re feeling extra generous and want to buy them a meal this weekend, you can Venmo Steven at Steven-Grahmann

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week (and some surprises this weekend!) at patreon.com/twogomers. Perfect Mantra is there RIGHT NOW!

Runner’s Block Roundup III Feb 11, 2022

It’s the Cliff’s Notes of Runner’s Block eps! As we approach our race at the end of the month we review Phase 3 – Blocks 21-30 – but more importantly, we remember all the things we’ve learned from facing each of those excuses head on. Plus a ton of fun stuff along the way!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers. This Tuesday: Chariots of Fire on Perfect Movie!

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 30: I Have COVID Feb 04, 2022

Should we talk about this? Of course we should! One of the Gomers got Covid, and it affected his running, so we face the block head-on and talk about ways to find health, even in the midst of it. Plus, we hear stories from listeners and how Covid impacted them as well. Stay safe and healthy out there, Gomernation!

Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. Coming next week, the event of the century: Perfect Cracker.

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 29: I Can’t Go Any Farther Jan 28, 2022

Sometimes on a run you feel like you can’t go one more step. Call it bonking, hitting a wall, or the point at which the body’s glycogen stores are depleted and the body starts to fatigue and burn fat – whatever you call it, it’s a major block! Steven reviews his half marathon in Phoenix a couple weekends ago, and uses it as a chance to dig in and face the bonk head-on, and Anthony kicks in a tip or two as well. You CAN go farther!

Patreon subscribers get a special peek into Steven’s race as he recorded clips live and on-site, and so much more (including our first Perfect Movie of the year: STAR WARS)! Subscribe to the Bonus Disc at www.patreon.com/twogomers

Thanks to this episode’s sponsor, Betterhelp. Get 10% off your first month by going to BetterHelp.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 28: Snow on Snow on Snow Jan 14, 2022

It’s been a while since we’ve taken a deep dive into an individual training run, and Anthony does that today – and it’s a BLAST (of sub-zero wind). We couch tips to face this winter-centric block inside Gomer1’s unique style of long-form story-telling, and it’s a great way to start our regular Runner’s Block eps in the New Year. Great ep!

Next Friday is our off-week on this feed, but make sure you are Patreon subscriber because over on the Bonus Disc is our first ep of Perfect Movie of the year: STAR WARS. www.patreon.com/twogomers

Thanks to this episode’s sponsor, Betterhelp. Get 10% off your first month by going to BetterHelp.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

2022 OneWord Special: Part II Jan 08, 2022

The second half of our annual New Year tradition is here! We each choose one word in January that we want to define our year, and challenge our listeners to do the same. It’s Anthony’s turn, and after reviewing his 2021 word, Simplify, he reveals his 2022 word. Happy New Year!

Thanks to our sponsor, Ombre Labs, who had a big impact on Steven’s OneWord this year. Use the link www.tryombre.com/runnersblock to get your $200 gut test through the mail for only $69, dudes!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

2022 OneWord Special: Part I Dec 31, 2021

Our annual New Year tradition is upon us! We each choose one word in January that we want to define our year, and challenge our listeners to do the same. Steven starts the our two-part year-opener by reviewing his word from last year, Create, and dealing with his feelings of failure in the midst of difficult situations. He also reveals his 2022 word, which, in his words, is very “non-evangelical.” Plus a lot of fun stuff along the way. Happy New Year, check in next week for Anthony’s turn!

Thanks to our sponsor, Ombre Labs, who had a big impact on Steven’s OneWord this year. Use the link www.tryombre.com/runnersblock to get your $200 gut test through the mail for only $69, dudes!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Unlocked from the Bonus Disc: Is Hook a Perfect Movie? (with Kosmos Ververelli) Dec 24, 2021

While the guys take a couple weeks off for Christmas, enjoy this special episode, unlocked from our Patreon feed (patreon.com/twogomers).

Oft discussed over the past 13 years, we finally put Spielberg’s least favorite movie on trial. Does it achieve Perfect status despite, or even because of, its flaws (á la A Charlie Brown Christmas)? Or will Julia Roberts’ pixie cut push Steven over the edge? Anthony and guest Kosmos Ververelli, both unabashed fans, do what they can in the Gomer Court of Law. The rest is up to you. And your happy thought.

Bangarang!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 27: I’m Starting Behind Dec 17, 2021

Let’s face it, we all feel behind in some way. But behind whom? Or what? Who sets the standard behind which we find ourselves? And why is it so defeating? The guys tackle what it’s like to do something together – train for and run a long distance race – when you’re in different places and at different levels.

Thanks to our sponsor, Ombre Labs! Use the link www.tryombre.com/runnersblock to get your $200 gut test through the mail for only $69, dudes!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 26: But It’s the Holidays! Dec 03, 2021

For two guys who can make absolutely ANYTHING an excuse not to run, the holiday season offers a plethora of potential outs. So how can one keep exercising and eating right when everything – and everyone – around them is pulling them the opposite direction? Could this time actually be one where we can get a jump on New Years’ Resolutions? Happy Listening, Happy Running, and Happy Holidays!

Thanks to our sponsor, Ombre Labs! Use the link www.tryombre.com/runnersblock to get your $200 gut test through the mail for only $69, dudes!

Support the Gomers – and get your invite to the Gomer Christmas Party – by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers. Next week: Is Hook a Perfect Movie?

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 25: Running is Boring Nov 27, 2021

We tackle a block we hear all the time…and decide whether it’s true and whether that’s a bad thing. Plus, can anyone help us figure out how to connect our headphones to our Apple Watches? We sincerely doubt it. Embrace the Boring! Happy Running!

Our annual Gomer Christmas Party is coming up on Monday, December 13 – become a Patreon subscriber for an invite, and get access to our second podcast, the Bonus Disc, for additional episodes each week including Perfect Movie. www.patreon.com/twogomers

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 24: My Physical Health Had to Take a Backseat to My Mental Health (with Kristian Stanfill) Nov 19, 2021

Dove Award-winning artist Kristian Stanfill joins the Gomers to talk optimal seltzer flavors and temperatures, having everything stripped away during the pandemic, the balance between mental and physical health, and the “dad-graze” (eating whatever your kids don’t eat at the restaurant and gaining a ton of weight).

This is a fun one that goes deep. For more Kristian, subscribe to our Patreon at patreon.com/twogomers to hear us talk DUNE coming this Tuesday on the Bonus Disc!

Thanks to this episode’s sponsor, Betterhelp. Get 10% off your first month by going to BetterHelp.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)

Block 23: We Need a Plan! (with Laura Frye) Nov 05, 2021

Now that we’ve chosen our race and race date, we need a plan to get there. Running coach Laura Frye joins us to lay out a training schedule that not only includes running but cross training (what?) and strength training (WHAT?!). We try to keep up with everything that’s new to us while barely containing our excitement about having someone to tell us what to do. Plus, Halloween candy update.

Check out the training plan here: www.twogomers.com/November2021Plan.pdf

Check out Laura’s YouTube channel here: https://www.youtube.com/channel/UCnKUqGtc8IAsG6inmj5hWFQ

Sign up for Noom and join us for Noomvember here: bit.ly/runnersblocknoom

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Bloktoberfest 2021 – A Celebration of All Things Running: Listener Edition Oct 29, 2021

In our final week of Bloktoberfest, we hear from you, our loyal and wonderful listeners! You celebrate getting outside, seeing the world from a different angle, feeling accomplished, getting healthy, and becoming more present. And it’s a good thing we have you to lean on, GomerNation, we love you!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Bloktoberfest 2021 – A Celebration of All Things Running: Anthony Edition Oct 22, 2021

Bloktoberfest continues and it’s Anthony’s turn share the top things he loves about running and the running journey. Also: Amy Poehler finally explains what eating the frog means, more air horns, and much MUCH more. Happy Bloktober, and Happy Running!

Thanks to this episode’s sponsor, Noom! Get a free trial by going to bit.ly/runnersblocknoom

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Bloktoberfest 2021 – A Celebration of All Things Running: Steven Edition Oct 08, 2021

We kick off Bloktoberfest with a bang as Steven shares the top three things he loves about running and the running journey. Also: Googling “Sport,” pasty church directory photos, Olivia Newton John parody songs, conquering procrastination, learning to love what you didn’t used to love, and very cool air horn noises. Happy Bloktober, and Happy Running!

Thanks to this episode’s sponsor Thryve! Get your through-the-mail gut test for 70% off (WOW) by going to www.trythryve.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block – or what you LOVE about running! – at 608-NAB-PONY (608-622-7669)

Block 22: To Face My Race, I Had To Face My Addiction Oct 01, 2021

Professional drummer, unclaimed baggage connoisseur, and special guest Brett Shields opens up to us about racing, failing, addiction, intervention, and what’s on the other side in this deeply personal episode of Runner’s Block. Whether you struggle with addiction or know someone who does, we hope this episode is a positive force for good for you.

Thanks to this episode’s sponsor, BetterHelp! Get 10% off and find the right online therapist for you at www.betterhelp.com/runnersblock today

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 21: I’m Not Signed Up For A Race Sep 24, 2021

Sometimes everything’s firing on all cylinders and you feel completely self-motivated to get out and run. And sometimes you just need a goal. Right now, we’re in that second category. We face the block and make some very practical decision that will launch us into the next phase of the podcast. Plus, how far out is too far out to schedule a race and stay motivated to do it? Happy racing!

Thanks to this episode’s sponsor, Thryve! Get 70% off of your gut test at www.trythryve.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Runner’s Block Roundup II Sep 10, 2021

It’s the Cliff’s Notes of Runner’s Block eps! We review Phase 2 – Blocks 11-20 – but more importantly, we remember all the things we’ve learned from facing each of those excuses head on. Plus a ton (and we mean a ton) of fun stuff along the way!

Thanks to this episode’s sponsor, Noom. Start your free trial now at bit.ly/runnersblocknoom and join our Gomer Noom Crew!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 20: My State is on Fire Sep 03, 2021

Anthony is in Oregon and new block has arisen: that’s some smoky air out there. Steven shares his experiences of weighing the risks and rewards of running when there’s a forest fire close enough to darken the skies and send those AQI numbers skyrocketing. Above all else, stay safe out there GomerNation!

This episode is brought to you by Noom. Join us in our September Challenge and use Noom to track your meals and learn about nutrition, appetite, and yourself by heading to bit.ly/runnersblocknoom for your free trial.

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 19: Losing My Motivation Aug 27, 2021

It happens to newbies and veterans, it happens because something significant occurs or nothing at all, it happens after a race or because you haven’t run one in a while. We all lose our motivation to run from time to time, and well…it’s Steven’s time. Anthony asks good questions as they seek to get to the bottom of why this is happening to Steven right now, and they both share practical tips on how to face the block and conquer it. Plus a ton of fun stuff along the way.

Thanks to this episode’s sponsor, Thryve! Get 50% off of your gut test at www.trythryve.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 18: Comparison, the Thief of Joy Aug 20, 2021

Who’s faster? Who’s better? Who’s farther? Who’s further? Who cares? And does it do any good to care? We’re tackling comparison, and have a couple huge epiphanies together, including a new version of Tron Bod.

Thanks to this episode’s sponsor, BetterHelp! Get 10% off and find the right online therapist for you at www.betterhelp.com/runnersblock today

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 17: I Need To Lose 20 Aug 06, 2021

It’s the 2020 season all over again! We both know that we’ll get injured less, have more energy, sleep more peacefully, and run better if we’d just lose a little weight…but how do we do that in healthy and sustainable ways? Join us we continue to wrestle with this ever-present block and face it with as much honesty as we can.

This episode is sponsored by Noom. Give it a try at bit.ly/runnersblocknoom, and let us know if you do by emailing us at twogomers@gmail.com – we will start a Gomer Noom Crew Facebook Group soon so we can all be in this together!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 16: I Can’t Sleep Jul 30, 2021

Is it our bodies or minds that are to blame when we can’t fall (or stay) asleep? We dig deep into an issue that has plagued us for years, and has been a major block to our running, and we not only get philosophical, spiritual, and reflectual (?), we get super practical. Put away your screens, put on your sunglasses and enjoy! Unless it’s late, then go to sleep and enjoy tomorrow.

Thanks to this episode’s sponsor, BetterHelp! Get 10% off and find the right online therapist for you at www.betterhelp.com/runnersblock today.

Thanks also to our other sponsor, Thryve! Get 50% off of your gut test at www.trythryve.com/runnersblock

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 15: I’m On Vacation! Jul 23, 2021

Anthony is in Wisconsin for a couple weeks and he’s facing all the runner’s blocks that come with being away from home, meeting family expectations, and facing the pressure to RELAX, DANGIT. How can running still happen? We talk travel, vacation, rest and anxiety in this ep, so grab your bon-bons, kick back in your beach chair and enjoy!

Thanks to this episode’s sponsor, BetterHelp! Get 10% off and find the right online therapist for you at www.betterhelp.com/runnersblock today.

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 14: It’s Too %&!#ing Hot Out (with Graylin Porter) Jul 09, 2021

It’s the spiritual sequel to our cold episode back in February, and we welcome podcaster, book-lover, yoga hot-taker, and Peliton expert Graylin Porter to help us come up with a TON of practical tips to beat the heat now that summer is trying to beat us.

Thanks to this episode’s sponsor: Betterhelp! Get 10% off and find the right online therapist for you at www.betterhelp.com/runnersblock today.

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 13: My Dog is Pulling My Arm Off (with Bryan Barrera) Jul 02, 2021

Running with your dog can be amazing. It can also be frustrating and miserable. Bryan Barrera (DC Dog Runner, The Ultimate Guide to Running With Your Dog) joins us to talk about the ups and downs of pounding the pavement with your pooch. Also, Steven might have found a new job.

Check out Bryan’s book here: The Ultimate Guide to Running With Your Dog

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 12: You Think Starting is Hard? Try Maintaining Jun 25, 2021

Starting and starting over may be hard, but at least it has its benefits – the adrenaline rushes, the fun results, the social media posts. But keeping going, mile after mile and day after day and year after year…that can be a real block. Join the guys as they talk about that dreaded barrier: Maintenance.

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 11: I Deserve a Drink…or Six (with Jason Norem) Jun 11, 2021

The blocks are back, and we’re starting this next phase with a bang: how alcohol can prevent a runner from getting out there on the streets or trails. Longtime listener and friend of the podcast Jason Norem joins us – he’s a regular guy, trying to reach his goals and facing this particular block. Hope it’s helpful and encouraging for everyone as we come to grips with our coping mechanisms as runners and people!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

**Race in Review: Two Gomers Memorial Day Virtual 5k/10k** Jun 04, 2021
Ok, ok, we know the official race name is much longer, but you can only fit so many characters in a podcast episode title! Listen as the guys review their races last weekend, but mostly focus on YOU and your races! Also Steven has a new hairstyle and we talk about that for 10 minutes. Thanks for participating, and enjoy this Race in Review!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Runner’s Block Roundup May 28, 2021

It’s the Oops! All Berries of Runner’s Block eps – we review our first ten blocks, but more importantly, we remember all the things we’ve learned from facing them head on.

Don’t forget to register for The Second Annual Two Gomers Hey How’s It Going Over There Conquering Your Runner’s Block Memorial Day Weekend Virtual 5k and 10k Race, happening this weekend! bit.ly/runnersblockrace

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 10: Oh HILLS No May 21, 2021

Some ground is an incline. Sometimes you have to run on such ground. The thought of that can keep you from running. Time to face that block (and enjoy the view)! Also, why doesn’t it ever work to take a picture of a hill?

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Virtual Race Announcement and “Steven Got a House – A Story Six Years in the Making” (Unlocked Bonus Disc Episode) May 14, 2021

The Second Annual Two Gomers “Hey How’s It Goin Over There Conquering Your Runner’s Block” Memorial Day Weekend Virtual 5k and 10k is happening at the end of the month, and we are here to tell you all the details! Here’s the registration link:

bit.ly/runnersblockrace

PLUS, we unlock a very special Bonus Disc episode from the Patreon so everyone can hear it: the behind-the-scenes story of a journey Steven’s family has been on – a painful, difficult, and, as it turns out, miraculous journey – that has been happening for the past six years, right under your nose! We hope you enjoy this candid conversation, and we hope you hear how important a role you played this past year to make it happen. Subscribe to the Bonus Disc for more fun, inspiring, and behind-the-curtain content at patreon.com/twogomers

Here’s the Google Doc Steven talked about at the end, if you want to satisfy your curiosity:

http://bit.ly/retreatsuitedoc

And here’s a link to the GoFundMe page of The Grahmann’s Flagstaff Retreat Suite, if you were inspired to help:

gf.me/u/zsd5qz

Block 9: I Self-Sabotage (with Laura Frye) May 07, 2021

You know that tiny version of yourself that sits on your shoulder and constantly whispers sweet nothings into your ear, working to sabotage your running? Running coach, pilates Instructor, professional actor and Disney aficionado Laura Frye joins us to talk about how to deal with that annoying little person…who is, in actuality, you. Happy Negotiating!

Tell us YOUR Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 8: Analysis Paralysis – Gear Apr 30, 2021

So much running gear! It can be overwhelming, but The Gomers are here to help. We talk about what you REALLY need to be a running, apart from all the bells and whistles, and then give our own personal picks for what makes running work for us. Discover the runner you are, and suit up accordingly – Happy Running!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 7: I Feel Objectified and Unsafe (with Jessica Grahmann) Apr 23, 2021

Marathoner, leadership developer, ministry director and counselor Jessica Grahmann joins us to make sure women are heard – and men hear – when it comes to blocks she faces on the trails and on the roads. The Gomernation calls in with their thoughts, stories, and tips as well. Plus Terminator 2 chat. Let us know your thoughts – Happy (and Safe!) Running!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 6: I’m Tired of Starting Over…and Over…and Over (with Ryan Haack) Apr 09, 2021

Guest Ryan Haack (livingonehanded.com, Different is Awesome) joins the Gomers for an honest conversation about a barrier SO many of us face: the physical, emotional, and mental toll that starting over – again and again – can take on one’s health journey. Great Ep!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes, including Perfect Movie, every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 5: I Don’t Have Time For That! Apr 02, 2021

What even IS time though, really? Join us as we struggle with deep questions like this – and also how dominos work – on our journey to figure out how busy people can live their lives AND run. Remember, if we can do it, you can do it! Unless you are Jenny, in which case we don’t know how she does it.

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 4: What If I Get Injured? (with Annie LeVasseur) Mar 26, 2021

Yoga instructor, labor doula, former running clinic office manager and Two Gomers Social Media Guru Annie LeVasseur joins us as our first Runner’s Block guest to reveal her primary block: past injury, and the fear of it happening all over again. How do you prevent it before it happens? How can you get out in spite of the fear? And how much do you accept as the reality of getting off the couch at all? It’s a fun one, Nation, Happy Listening!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 3: Starting is 98% of the Battle Mar 12, 2021

You can’t be on a running journey unless you start. Sounds simple…but why is the starting so dang HARD? Anthony and Steven dig in to the most basic of blocks, realize it’s more complex than they thought, and give practical advice (and a GomerProTip of the Week) on how to face it and get off the couch. Remember: if we can do it you can do it…and Happy Running!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 2: It’s Too %&!#ing Cold Out Mar 05, 2021

So topical! It’s a Steven’s Block today and he decides to tackle something completely out of his control: the weather. Or is it? Also, how do you pronounce mittens? Happy Freezing!

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Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 1: I Don’t Look Like a Runner Feb 26, 2021

It’s the official OFFICIAL launch of the newest season of the Two Gomers podcast, Runner’s Block. And we’re tackling a big one right out of the gate: how we look, and how that doesn’t seem to match up with what a runner “should” look like. How has that blocked our attempts to hit the pavement (or trails)? What have we done to face and move past our insecurities? And what even does a runner look like?

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

**A Tale of Two Gomers Part II: Steven** Feb 12, 2021

Why is Steven qualified to host a podcast called Runner’s Block? What is his running journey? What is his primary excuse that keeps him from running? And was George Lucas the primary block that held Hayden Christensen back? Meet your host Gomer 2 in Part II of the premiere episode of Runner’s Block, the new podcast from the Two Gomers.

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week: patreon.com/twogomers. Coming this Tuesday: Is Forrest Gump a Perfect Movie?

**A Tale of Two Gomers Part I: Anthony** Feb 05, 2021

Why is Anthony qualified to host a podcast called Runner’s Block? What is his running journey? What is his primary excuse that keeps him from running? And how tall is Tom Cruise exactly? Meet your host Gomer 1 in Part I of the premiere episode of Runner’s Block, the new podcast from the Two Gomers.

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week: patreon.com/twogomers. Coming this Tuesday: Perfect Cereal!

**Introducing: Runner’s Block** Jan 29, 2021

After twelve years of podcasting about health, running, food, and 1001 tangential topics, the Two Gomers are starting something new! Ok, not completely new, but check out this hook: Each week, we’re gonna face the excuses that keep us on the couch – our “Runners Block”s – as we seek to get back out there and chase some big running goals. In 2021, our big goal is running a half marathon together. And we’re gonna get there by confronting one Block at a time.

In this ep we break it all down, telling listeners old and new what to expect in this new podcast. Happy Listening, and Happy Running!

Tell us your Runners Block and find links to all our socials at bit.ly/runnersblock

Support the Gomers and get hours of extra material by subscibing to the Bonus Disc at patreon.com/twogomers

**2021 One Word Special: Part II** Jan 16, 2021

The second half of our New Years One Word specials, in which Anthony reviews his word-gone-by (Unhurry) and gives his new one…but not before, per tradition, revealing a bunch of words he ALMOST chose.

Happy New Year! Subscribe to the Bonus Disc to support the Gomers and get a ton of free content, plus more bonus eps each week through the year.

www.patreon.com/twogomers

**2021 One Word Special: Part I** Jan 08, 2021

Our annual tradition of choosing One Word in January that we want to define our year feels extra important this year – bu when isn’t that true? Steven starts the two-part year opener by reviewing his word from last year, Savor, and revealing his 2021 word. Plus a lot (to say the least) of fun stuff along the way.

Happy New Year! Subscribe to the Bonus Disc to support the Gomers and get a ton of free content, plus more bonus eps each week through the year.

www.patreon.com/twogomers

**Lose 20 in 2020: The Post-Credits Scene** Dec 31, 2020

On this, the last day of 2020, we release our post-script to our most unique season to date. What did we learn? How have things shaken out in December? What are we bringing into next year? And what is coming in 2021? All this and (of course) more await you in this, the final FINAL episode of Lose 20 in 2020.

Thank you, GomerNation, for your love and support this year! We couldn’t have (and wouldn’t have!) done it without you. Happy New Year!

P.S. We’re 5 Patreon Subscribers away from our 2021 goal of 150! Go to www.patreon.com/twogomers to help us reach it – we’ll give you a hug next time we see you.

P.P.S. If you want to bless Steven/make him mad here at the end of the year, give to the No Fast Food in 2021 fund by Venmoing him at @Steven-Grahmann or head to twogomers.com and give a one-time gift by clicking Support the Gomers at the top of the homepage. Farewell, McD’s, we hardly knew ye!

**2020 Christmas Special: Gomer’s Favorite Things** Dec 18, 2020

It’s our annual tradition of bulking up your holiday wish lists by telling you all our favorite things from the year gone by. Merry Christmas, Gomernation!

**Lose 20 in 2020: Episode 31 – The Grand Finale** Dec 04, 2020

This is it! We finish the series with our final weigh-ins, discussion about what worked and what didn’t, True Gomer Confessions about fast food (during which we ask the question “How much of McDonald’s total revenue comes from secret eating?”) and ponder the relationship between goals and habits.

It’s been a wild ride, nation, thanks for coming along! We appreciate it, and you. Next time: Gomer’s Favorite THIIIIINGS! And don’t forget that the First Annual Christmas Evening with the Gomers is December 17. If you’re not a Gomertron yet, now is the time!

Sign up at www.patreon.com/twogomers TODAY!

**Lose 20 in 2020: Episode 30 – The Two Spouses** Nov 20, 2020

In this penultimate episode of Lose 20 in 2020, the guys talk about spitting in the age of Covid, setting ring-records, having real conversations with people, and coming to end of a long and difficult year of goal-setting.

Don’t forget to help us reach our Patreon goal by the end of the year: 150 Gomertrons! We’re hovering around 130 now, go to patreon.com/twogomers to support our work and get a TON of bonus content!

**Lose 20 In 2020: Episode 29 – This Isn’t Very Fun** Nov 06, 2020

We are a month away from our final weigh-in. It isn’t very fun for one of us, and it doesn’t bring joy to the other. Is this what getting to the end of a goal-year is like?

Don’t forget to help us reach our Patreon goal by the end of the year: 150 Gomertrons! We’re hovering around 130 now, go to patreon.com/twogomers to support our work and get a TON of bonus content!

**Lose 20 In 2020: Episode 28 – Eat That Not This** Oct 23, 2020

We’re midway through our Fast Food Fast, and so we thought we’d share some things we like to eat instead. That’s it. That’s all this episode is about and we don’t go on any tangents we promise.

Don’t forget to help us reach our Patreon goal by the end of the year: 150 Gomertrons! We’re hovering around 130 now, go to patreon.com/twogomers to support our work and get a TON of bonus content!

**Lose 20 in 2020: Episode 27 – The Boulder** Oct 09, 2020

Is the number goal weighing us down? We try to figure that out as 2020 nears its end and we near our breaking points.

Happy stacking!

Don’t forget to help us reach our Patreon goal by the end of the year: 150 Gomertrons! We’re hovering around 130 now, go to patreon.com/twogomers to support our work and get a TON of bonus content!

**Lose 20 in 2020: Episode 26 – The Fast Food Fast** Oct 02, 2020

“This is gonna be a bad one.” – Anthony

The guys try not to weigh in, but they do because them’s the rules. Neither is happy with the result, and have a conversation about that and how they feel about finishing the final quarter of a sucky year strong. Plus, the October Challenge: Fast Fast Food!

Happy skipping the drive-thru!

**Lose 20 in 2020: Episode 25 – The Inconvenient Shell** Sep 25, 2020

Remember last episode of Lose 20 when we were laughing about “it’s only a matter of time before one of us crashes again?” Ha ha! That was so funny!

Want to support the Gomers? Head to www.patreon.com/twogomers to support them at various levels and receive a ton of extra content now, and weekly. Happy Running (if you can)!

**Special Episode: Breaking Through the Stall Phase (with Chad Kemp)** Sep 19, 2020

In this special episode of Two Gomers Run For Their Lives, we present a (sometimes uncomfortable) conversation about race, identity, and growth with our lifelong friend, accomplished attorney, and city counsel member Chad Kemp (yes, that’s THE Chad).

Hear the final half-hour of our chat, where Chad tells us about his History of Black Film class, on the Two Gomers Bonus Disc (www.patreon.com/twogomers). Happy Listening, and we’ll be back to Lose 20 in 2020 next week!

**Lose 20 in 2020: Episode 24 – Pleasure-Stacking** Sep 11, 2020

August was kinda rough – but there’s always another episode, always another chance to start over, and always another way to move forward! And the guys are doing just that. September has been a great month as they begin to look toward the end of the year, and the close of their Lose 20 Challenge. Plus, they gush over tiny endorphins and take on a listener’s challenge to not to talk about unhealthy food at all for the entire ep.

Don’t forget you can support the Gomers and get a TON of free content at patreon.com/twogomers. Happy Running!

**Lose 20 in 2020: Episode 23 – The Inner Critic** Aug 28, 2020

The guys wrap up Water Weekdays August, preview the September Challenge (“Close Your Rings” every day, which means exercise 30 minutes and stand up once per waking hour), and weigh in. But all that is just the table-setting for a much deeper discussion about goals, motivation, and inner critics.

Thanks for supporting us and sticking with us, Nation! Happy Standing!

**Lose 20 in 2020: Episode 22 – Hide Self View** Aug 21, 2020

We had a lot of thoughts about this cultural Zoom moment and how it was affecting our health so we went ahead and recorded this special ep, plus we talk about Steven’s hard boil egg machine.

Happy listening, and happy hiding self view!

**Lose 20 in 2020: Episode 21 – The Tom Hanks Challenge** Aug 14, 2020

The guys catch each other up on how August’s Water Weekdays are going, and also talk about how hard it is to restart healthy eating habits after a month off the wagon. Good thing Tom Hanks challenged them to try.

**Lose 20 in 2020: Episode 20 – Water Weekdays** Jul 31, 2020

Anthony and Steven talk about how July went. They weigh in and one of them is boring and the other is very edge-of-your-seat. They outline next month’s challenge: Water Weekdays. And Anthony has a special invitation. Happy Listening, and put down that Coke Zero, fool!

**Lose 20 in 2020: Episode 19 – Top 5 Reasons to Run Even Though It Sucks** Jul 17, 2020

The guys are working hard on this month’s challenge: Run or Walk at least 2 miles a day, 6 days a week…but sometimes that’s hard, especially after one of your organs has burst. Steven shares five things that keep him motivated, and Anthony helps him figure out how far away 8000 miles is.

Happy Running/Walking!

**Lose 20 in 2020: Episode 18 – Weight Loss Twinsies** Jul 03, 2020
Business people crossing city street

The guys review their June challenge, which became something completely different than they thought it would. Plus, they weigh in and discover they’ve lost the same exact amount this month! And they present the July challenge: Run or Walk at least two miles per day, six days per week.

Happy Moving!

**Lose 20 in 2020 by Passing a Kidney Stone** Jun 30, 2020

Last week Steven went into the ER and it was horrible, disgusting, frightening and eye-opening. The full account is on the Bonus Disc (www.patreon.com/twogomers) but because so many listeners were along for the ride, we wanted to give you an update, let you hear Steven’s voice, and also offer a chunk of the story, in which approximately 12 of the 98 insane things that happened happen.

Thanks for being with us through it all Nation!

**Lose 20 in 2020: Episode 17 – Social Media vs. Social Activism** Jun 19, 2020

This month’s challenge – limit social media – takes on a whole new flavor as June 2020 progresses. Also, Steven has a troubling health report, mostly because he has been ordered by his doctor to stop wearing tight clothes (that’s real). Happy Interacting in Real Life!

**Lose 20 in 2020 By Subscribing to The Bonus Disc Instead of Eating Fast Food** Jun 15, 2020

In this special (yes, we said SPECIAL) crossover episode between Two Gomers Run For Their Lives and Perfect Movie, Anthony and Steven talk about The Bonus Disc, the new way to support the Gomers on patreon.com/twogomers and get a BUNCH of exclusive content. And a ton of fun stuff along the way.

Thank you for all your years of listening, Gomernation! We are excited to get some new and fun stuff into your ears.

**Lose 20 in 2020: Episode 16 – Eliminate Comparison** Jun 03, 2020

We’ve got a lot to pack into this ep, thus the extended running time (we’re gonna relax about that, BTW). We talk about how the sleep challenge from May shook out, we weigh in, and we reveal the June challenge: eliminate comparison by curbing your social media intake. Happy Listening, and Happy Avoiding Social Media!

(Note: This episode was recorded before the death of George Floyd and the resulting nationwide unrest, or else we would have mentioned it at the top. So for now we’ll just say #blacklivesmatter, because they do to us. Stay safe everyone, and keep changing the world for the better.)

**Lose 20 in 2020: Episode 15 – Weight Watchers Top 10** May 27, 2020

In a double episode (plus a minute or so) Anthony and Steven have their long-promised conversation about their new WW app and how it’s pulling it all together for them when it comes to their Lose 20 journey. These tips work for other tracking apps, but we happen to have WW and would take any sponsorship they might throw at us but if not that’s cool too.

Keep your eyes and ears open for more info on our upcoming Patreon feed: The Two Gomers Bonus Disk!

**Lose 20 in 2020: Episode 14 – Sleep, Eat, and Speak Up** May 12, 2020

As we continue to stay at home, the Gomers dig further in to their latest challenge – sleep 8 hours a night – and how that is stacking with their past challenges, especially now that they are both doing Weight Watchers. Plus a middle school memory, shopping on the wall of the grocery store, and a message for our listeners of color.

We love you, Gomernation! Stay safe, happy running, and happy resting.

**Lose 20 in 2020 LIVE! Episode 13 – More Like Butt/Off** May 05, 2020
After an hour of technical difficulties, the Gomers managed to record a second LIVE episode in front of a studio audience! We weigh-in, review our April Challenge, and present our May Challenge: SLEEP. For 8 hours per night. Think you can do it? Give it a shot, Nation! We’ll talk more about how it will actually help you be a healthier person in upcoming eps – in this one we had to talk about Face/Off.

Happy Sleeping!

**Lose 20 In 2020: Episode 12 – What Do We Have to Lose?** Apr 22, 2020

It’s a special Double Episode to celebrate Anthony’s birthday! It’s a fun, meandering, joyful time together, and we hope you enjoy it. Keep your eyes peeled for our next Instagram Live episode, and Happy exercising 6 days a week!

**Lose 20 in 2020: Episode 11 – You Have to Be Uncomfortable** Apr 14, 2020

One challenge comes to a close (give up something fattening for 40 days) and another is in full swing (exercise 20-30 minutes per day), and we’re checking in with one another about both. Plus, how the heck are we going to get our hair cut to look as good as our lawns? This and other mysteries solved on this great ep of Lose 20 in 2020.

**Lose 20 in 2020 LIVE! Episode 10 – The Exercise Challenge** Apr 01, 2020

Ok we tried something and it was fun! What you’re about to hear is our first ever ep taped live in front of a studio audience, on our Instagram feed (@twogomerspodcasts). We had a blast! And we also set forth our April Challenge: Exercise six days a week, for 20-30 minutes! Plus, an encouraging weigh-in. Happy Listening, and Happy Exercising!

**Lose 20 in 2020: Episode 9 – What’s Working, What’s Not** Mar 26, 2020

It’s a special double episode where we talk a bit about what’s working as we try to stay healthy during the pandemic, and what’s not…then we hear from you, the Listener! We are proud of you and love hearing from you, and we hope you enjoy a little more from us than usual today. Happy Listening, and Stay Healthy out there!

**Lose 20 in 2020: Episode 8 – You Are Essential** Mar 18, 2020

This one is mostly just us telling you that you are important, you don’t have to hole up emotionally, and we are here for you. Plus some advice about the news cycle, social media, not holing up emotionally, paying attention to what you put into your body right now, and the best kinds of things to think about. Stay healthy out there Gomernation!

**Lose 20 in 2020: Episode 7 – Weight Loss in the Time of Coronavirus** Mar 17, 2020

It’s a real moment right now, and the guys are here to provide some normalcy in otherwise irregular times – by talking about Star Wars food in Disneyland, among other things. We get serious, we laugh, we keep trying to be healthy.

Stayed tuned for another episode dropping tomorrow! Stay healthy out there.

**Lose 20 in 2020: Episode 6 – I’m Just Eating Too Much Food** Mar 11, 2020

Weight loss is hard, as the guys somehow discover for the first time in this week’s installment of Lose 20 in 2020. They also talk ridiculous fast food offerings that are not making their journey any easier, Minority Report, and 14th century living.

**Lose 20 in 2020: Episode 5 – Lent Us Your Ears** Feb 26, 2020

Steven is in his hot car in a Joanne’s Craft Store parking lot, but the guys wanted to get an episode out on day one of Challenge 2 of Lose 20 in 2020: Give up something fattening for 40 days – so they are recording anyway. Plus, the resolution of the “Fam’s Away” cliffhanger, and a chain restaurant rant. Happy Lenting!

**Lose 20 In 2020: Episode 4 – Weighing In** Feb 24, 2020

Anthony and Steven start by talking about how they’ll weigh in…and before you know it, they’re weighing in! Find out how the guys are doing so far, how they plan on reporting their progress to one another and the Nation, and how many pounds “knowledge” is.

Don’t forget about this month’s new challenge, starting on Wednesday: Give up something unhealthy (read: fattening) for 40 days. Feel free to let us know what that is so we can all keep one another accountable!

**Lose 20 In 2020: Episode 3 – When The Fam’s Away** Feb 19, 2020

Anthony’s family is gone for the week – how is it affecting his Lose 20 in 2020 journey? Steven is letting the confessions he made last episode sink in – but are they causing any real change?

Don’t forget about this month’s first challenge: Keep track of what you’re eating. Write things down, take pictures, or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating. New challenge coming in March!

**Lose 20 In 2020: Episode 2 – The Food Confessional** Feb 05, 2020

Anthony and Steven have learned so many terrible things about themselves from keeping track of what they eat so far, they couldn’t wait to tell you all about them. So get ready for a barrage of food confessions, revelations, and rude awakenings. It’ll be fun!

Don’t forget about this month’s first challenge: Keep track of what you’re eating. Write things down, take pictures, or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating.

Lose 20 In 2020: Episode 1 – A Pear on Two Legs Jan 29, 2020

Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determined to lose unhealthy weight in healthy ways, the guys are inviting a Nation along for the new journey. Plus snoring chat.

Our first challenge: Keep track of what you’re eating. Write things down or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating. Looking forward to the journey ahead!

**2020 One Word Special: Part II** Jan 24, 2020

Part II of our annual New Year tradition: One Words! We talk about how we want to approach and define our year ahead using One Word, and it all concludes here with Anthony’s word. Plus, a very special announcement about our new season in 2020! Happy Listening, and Happy Running!

**2020 One Word Special: Part I** Jan 17, 2020

The tradition continues! Our annual New Year’s episodes, where we talk about how we want to approach and define our year ahead using One Word, begins here with Steven’s word. Stay tuned for Anthony’s word in Part II, dropping soon, along with a very special announcement about our new season coming in 2020!

Happy Listening, Happy Running, and Happy New Year!

**The Two Gomers and The Rise of Skywalker** Dec 20, 2019

In a special crossover even between Perfect Movie and Two Gomers Run For Their Lives, Anthony and Steven review the final movie of the Star Wars Skywalker Saga: The Rise of Skywalker. They talk about what they loved, what they didn’t, the score and the story, what predictions came true, and a surprising amount of Harry Potter.

And oh yeah: SPOILER ALERT! We pretty much talk about absolutely everything that happened and everything that was revealed…and it’s A LOT. So go out and see, come back, and enjoy!

Happy Listening, Happy Viewing, and Happy Running!

**2019 Christmas Special 2: Gomer Gift Exchange** Dec 18, 2019

Gather kith and kin round the yule log – it’s the second part of the 2019 Gomer Christmas Special! Disney+! Special Guests! Actual Running Chat! And our annual tradition: The Gomer Gift Exchange!

Merry Christmas, Gomernation! We love and appreciate you. Make sure to subscribe to our other feed, Perfect Movie, for more Christmas fun and plenty of episodes to come in 2020!

**2019 Christmas Special 1: Gomers’ Favorite Thiiiiiiings!** Dec 16, 2019

An annual tradition continues as the Two Gomers come back to their roots (and original feed) and release the 2019 Christmas Special! Gather your kin and hearken as the guys talk Christmas movies (even though they say they won’t), traditions, years gone by, and Favorite Thiiiings! Big shocker: they go long, so you can expect the second half of this special to drop in two days. Happy Christmas, and Happy Listening!

**What The Gomers Have Been Up To: Jurassic Park is a Perfect Movie** Nov 18, 2019

Here’s a peek at what the Gomers have been doing lately – Episode One of their new podcast: Perfect Movie! Enjoy, and head over to our new podcast feed for more!

Stay tuned for exclusive Christmas material here on this original feed, including Gomer Gift Exchange, Gomers’ Favorite Things, and a Year End Update!

**Perfect Movie Trailer: Subscribe to our New Feed Now!** Nov 06, 2019

Here’s a treat: It’s the trailer episode of our new podcast, Perfect Movie, dropping tomorrow! Gomernation, would you subscribe to our new feed, leave us some feedback and a star rating? We’d appreciate it to much! Plus, if you are subscribed you will be the first to hear our premiere episode “Jurassic Park is a Perfect Movie” dropping tomorrow, November 7!

Just search “Perfect Movie” on Apple Podcasts or follow this link!

https://podcasts.apple.com/us/podcast/perfect-movie/id1485932995

Happy Listening, and Happy Subscribing!

**Bonus Episode: Two Gomers Watch the Final The Rise of Skywalker Trailer** Oct 25, 2019

“LANDO…Y-WING…HORSES!!!”

The Two Gomers drop a fun bonus episode where they watch and discuss the final trailer of the Skywalker Saga.

Plus, more info about their upcoming brand new podcast, Perfect Movie, coming November 7!

**Special Announcement – Two Gomers Start a New Podcast** Oct 17, 2019
Oh boy, this is a big one.

Life Found a Way

Announcing our brand new podcast, in which the Two Gomers go on a mission to curate a list of perfect movies and make the world just a bit more delightful. It’ll be everything you love about the Gomers with a fun new spin. It’s coming this November. And it’s called Perfect Movie.

In this announcement episode the Two Gomers give a bit of insight about what the future holds, catch you up on their health journeys, go on a million tangents, and give you a behind-the-scenes listen to their first brainstorming session. Let us know your thoughts and questions, Gomernation – we can’t wait to go on this new journey with you!

**2019 Spring Special: Anthony Turns 40 and The Rise of Skywalker Teaser** Apr 22, 2019
You never know when the Gomers will pop up, do you? Well, you could have probably guessed, since the new Star Wars: The Rise of Skywalker teaser dropped recently and you know we had to get our thoughts on tape. But that’s just icing on the cake – and speaking of cake…

Anthony turned 40 last week! He catches Steven up on how it feels to enter a new decade – physically, emotionally and mentally. Plus, Whole30 chat and Billy Crystal 90s movie roundup. Just your typical Gomer episode!

Happy Listening, Happy Running, and Peeps are Yucky!

**Season 8: Episode 12 – 2019 OneWords Part II and Season Finale!** Feb 02, 2019
This is it – the Season 8 Season Finale! Along with hearing Anthony’s 2019 OneWord, reading listener emails, engaging in some Apple Watch chat, and reporting on an ultra-nerdy celebrity sighting, the Gomers also drop some hints on what might be next for the podcast. Plus, how much like George and Jerry are they, really?

Thanks a million for coming along on the Season 8 journey. We love you GomerNation! Happy Running!

**Season 8: Episode 11 – 2019 OneWords Part I** Jan 10, 2019
It’s a New Year, and with it comes our favorite episodes of the year: OneWords! Join the guys as they discuss the word Steven chose to define his 2019. Also, what did they get for Christmas? What are their thoughts on the Nation’s OneWords? Will they completely quit social media this year? And will a fan-favorite impression make an appearance before the season finale next week?

Happy Listening, Happy New Year, and Happy Running!

**2018 Christmas Special 3: The Gomer Gift Exchange** Dec 28, 2018
In this, the third and final Christmas Special of 2018, the guys reveal their 2018 Favorite Intangible Things, exchange presents live on the air, remember a ski-lift incident from 25 years ago, and disagree about another Christmas movie.

Robin Williams is so sad about this casting choice.

Don’t forget, the guys are trying to raise a bit of money to pay for the server space – if you donate before the end of the year, Steven will send you his family’s Christmas card with a handwritten thank you!

Happy Listening, Happy Running, and Happy Christmas! We’ll be back in the New Year with our OneWords!

**2018 Christmas Special 2: ‘Tis the Season to Have Epiphanies** Dec 21, 2018
In this, the second Christmas Special of 2018, Anthony brings us through his year in running in review, the guys discuss listeners’ wishlists, and Steven reveals his true thoughts on Love, Actually.

Don’t forget, the guys are trying to raise a bit of money to pay for the server space – if you donate before the end of the year, Steven will send you his family’s Christmas card with a handwritten thank you!

Happy Listening, Happy Running, and Happy Christmas!

**2018 Christmas Special 1: Gomer Actually** Dec 12, 2018
Hey, it’s the first Two Gomer’s Christmas Special of 2018! And the guys jump right in: join them as they talk new additions to their Christmas movie must-sees, end-of-the-year running in review, and Gomer’s Favorite THIIIIIIIINGS! And also they can’t stop talking about Alan Rickman.

Don’t forget this week’s GomerSurvey: What is on your Holiday Running (or otherwise) Wishlist? Happy Holidays, and Happy Running!

**10th Anniversary Special Part IV: Friendsgiving** Nov 30, 2018
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run!

In this fourth and final episode, the guys listen back to clips (curated by the GomerNation) chronicling their friendship, which is the real reason the podcast exists. From reminiscing about when they first became friends (picture below, can you spot them?), all the way to Season 7 when the podcast (and the friendship??) almost ended.

Also, they review their Turkey Trots, Steven goes on a mini-tirade that ends with some introspection, and Anthony has an epiphany.

Special thanks to Mackenzie Weibe and her tireless work helping with these 10th Anniversary Episodes…we couldn’t have done it without you Mackenzie! Thanks also to Adam Dilling for your patience with us as you revamped our website.

We’ll be back with our Christmas Specials soon! Happy Listening, and Happy Running!

**10th Anniversary Special Part III: Swim, Bike, Run – The Triathlon** Nov 10, 2018
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run!

In this third episode, the guys listen back to clips (curated by the GomerNation) from when they decided to try something completely different and race a Triathlon together.

Special thanks to Mackenzie Weibe and her tireless work helping with these 10th Anniversary Episodes…we couldn’t have done it without you Mackenzie! Thanks also to Adam Dilling for your patience with us as you revamped our website.

We’ll be back with the final 10th Anniversary Episode: Friendship and Moving Forward, around Thanksgiving. Happy Listening, Happy Running!

**10th Anniversary Palete Cleanser: A Listener’s Favorite Things** Nov 05, 2018
We know, we know, we’re taking our sweet time on the 10th Anniversary Specials. So here’s a little bonus episode to tide you over in the meantime! We thought it would take us 5 minutes to open a care package from a listener, but we should have known better.

Hope you enjoy this impromptu recording, and thank you Seth Mathers for the awesome gifts!

**10th Anniversary Special Part II: The Marathons and Anthony Becomes a Dad** Oct 25, 2018
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run!

In this second episode, the guys listen back to clips (curated by the GomerNation) from the two Marathons they ran together.

And as a bonus, they listen to clips about a major pivot point in the podcast: when Anthony became a dad!

Special thanks to Mackenzie Weibe and her tireless work helping with these 10th Anniversary Episodes…we couldn’t have done it without you Mackenzie! Thanks also to Adam Dilling for your patience with us as you revamped our website. And thank you to Seth Mathers for helping us gather Gomers’ Tips for that section of website!

We’ll be back with Part III: Always Something New: The Triathlon, in a couple weeks. Happy Listening, Happy Running!

**10th Anniversary Special Part I: Beginnings, Catastrophes and Calamaties** Sep 24, 2018
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run!

In this first episode, the guys listen back to clips (curated by the GomerNation) from the start of the podcast and the Half Marathon.

And as a bonus, they listen to clips about their various catastrophes and calamities. Code Browns! Smart Cars! Golf Carts! That Hurt More!

Special thanks to Mackenzie Weibe and her tireless work helping with these 10th Anniversary Episodes…we couldn’t have done it without you Mackenzie! Thanks also to Adam Dilling for your patience with us as you revamped our website. It looks amazing, thank you Adam!

We’ll be back with Part II: The Marathon and Anthony Becomes a Dad, in a couple weeks. Happy Listening, Happy Running!

**Season 8 – Off-Season Episode 4: Treadmill or Dreadmill?** Aug 31, 2018
The big news this week is that Anthony purchased three items to help him as he begins his training for the upcoming Marathon, and they are helping him a lot, all in different ways. One of these items is one they’ve been talking about since the first season…and a Gomer now owns one!

The guys also talk about what’s possible and what’s not, how to make a Total Recall smoothie, the only reason to have cable, and Seinfeld’s germaphobia. Remember, if you have suggestions for our upcoming, 10th Anniversary Best-Of Specials, please tell us about your favorite moment on the website, our Facebook page, or send us an email at twogomers@gmail.com. Thanks, and Happy Running!

tom-cruise-320-1 — **Season 8 – Off-Season Episode 3: Half Marathons, Movies, and Midlife** Aug 23, 2018
As the Two Gomers’ 10th Anniversary approaches, they are putting out a couple episodes to catch the Nation – and one another – up on what’s happening in their lives, their running, and their thoughts on various pop-culture-related things that have nothing to do with anything but everyone is asking them about.

This week Steven gives a review of the first long distance race he’s run since the Marathon last January, and all that it did to him, inside and out. Also, we review the summer movies, or at least the ones we saw. And we talk about our aversions to getting massages for about 5 minutes too long.

Look for another episode next week! And if you’d like to help us make our 10th Anniversary episode great, we need help collecting best-of clips! Let us know your favorite moments on Facebook or by email (with ep number and timestamp), and please email us (twogomers@gmail.com) if you’re willing to help us locate and isolate clips as well! Happy Running!

**2018 “Spring” Special 2: Two Gomers Get Nostalgic…plus an extended conversation!** Jul 16, 2018
This was supposed to be a placeholder for our second special, but it turned into a half hour of fun chat! We do talk a bit about our second of two “Spring” Specials: Two Gomers Get Nostalgic…but we thought you’d enjoy the full conversation regardless.

In this special discuss our obsession with the past and talking about what was, and whether that keeps us stuck or could be used as fuel for the future.

Plus a TON of fun stuff along the way. It’s a really great one with a unique twist – it’s all recorded while we were together and outside, in the shadows of the Capital building in Madison! We can’t wait for you to hear it.

If you want access to the full special, click the Donate button at twogomers.com to contribute and gain incentives!

$10 or above gets you both Specials, and a thank you shout-out on the podcast

$20 or above gets you the both specials, the thank you on the podcast, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit)

$26 or above gets you everything above plus the “Everything Pack”: All 19 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more!

Thanks for helping us keep the lights on, and Happy Running!

Screen-Shot-2018-02-07-at-3.05.42-PM — **Season 8: Off-Season Episode 2: Two Gomers Saw Solo** May 25, 2018
It’s been a while, but the Gomers are back for a special Off-Season Episode to talk about the release of the latest Star Wars Story: SOLO!

Oh, and wonder of wonders, they also spend about half of the episode talking about running!

Hey, it’s better than dying.

Happy Listening, and Happy Running!

ready-player-one-nostalgic-movie-posters-001 — **Season 8: Off-Season Episode 1: Ready Gomer One** Apr 23, 2018
You know how Ready Player One had, like, EVERYTHING in it, and that was kind of exciting but also felt a little overstuffed? That’s just like our Bonus Episode – Ready Gomer One – in your podcast feed now!

In this one-off, just for fun episode, we review the movie (three weeks late, naturally) and also let the spirit move us where it wills: We discuss Steven Spielberg’s filmography, monster truck memories, how to drink coffee, the nature of reality, and what movies we’re looking forward to this summer.

Happy Listening, and Happy Running!

2018 Spring Special 1: Two Gomers Start Over Apr 16, 2018

It’s our first of two Spring Specials: Two Gomers Start Over! We talk about how we are both in the process of starting over in our running journeys, and the ins and outs of that process. Plus a TON of fun stuff along the way. It’s a really great one, we are proud of it, and we can’t wait for you to hear it!

If you want access to the full special, click the Donate button at twogomers.com to contribute and gain incentives!

$10 or above gets you the February and March Specials, and a thank you shout-out on the podcast

$20 or above gets you the Feb and March specials, the thank you on the podcast, a signed picture of Steven finishing marathon, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit)

$26 or above gets you everything above plus the “Everything Pack”: All 17 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more!

Thanks for helping us keep the lights on, and Happy Running!

26991598_10156053653427248_6656298663886526972_n — **Season 8: Episode 10 – Mid-Season Finale Part II** Mar 07, 2018
The first half of our #Sub5By40 season is in the bag! Join the guys as they spend the bulk of this episode recapping a rare treat to end the season and celebrate Steven’s 40th – an entire weekend together. Spoiler: they ate a lot. French toast, Chinese food, pizza…and the frog. Plus, Jurassic Park Chaaaaaat!

Also, you’ll get an update on why Steven hasn’t run for the past two weeks (it’s not great), and hear about Anthony’s 15 minutes of fame as he is mentioned (ok, more than mentioned) in a powerful sermon at his church in Atalanta. After you listen to this finale episode, check out the sermon link below – the set-up to Anthony’s part starts at the 44 minute mark. We know you’ll love it!

https://passioncitychurch.com/gathering/boost-or-bury/

Happy Running! If you gave to the Gomers in the past several months, expect a special in March and again in April! If you’d like to get access to these specials, click on the Donate Button and give $10 or more. Thank you, see you in the second half of #Sub5By40!

**Season 8: Episode 9 – Mid-Season Finale Part I** Feb 20, 2018
The Gomers told you we would be back for their mid-season finale, and here the are! And, as per usual, the guys had so much to talk about that the finale became two parts!

Here, in Part I, Steven and Anthony share final thoughts on the big race. Did the increased training work? How intense was the FOMO? Plus, a tip from Jessica that should leave everyone smiling.

Part II, in which we discuss the big season-ending, 40-year-celebrating, Jurassic-Park-viewing, frog-eating GomerWeekend, is coming soon! Happy Listening, and Happy Running!

**Season 8: Episode 8 – The Sub-5 Marathon in Review** Jan 18, 2018
Well, the big news is that WEEEEEE did it!

After only 8 years, Steven finally accomplished the goal of a Sub-5 hour marathon, and Anthony was there to see it. Join them as they talk through the race from before the start (“What’s your go-to channel at a hotel?”) to after the finish (“It’s the chocolate milk that’s really making me feel like puking right now.”) and everything in between (“I thought I was going down, and if I did, I wasn’t going to be getting back up”).

Also, get ready for the most tangents per episode maybe ever, culminating in a conversation that bounces between Carrie Fischer’s screenwriting chops, Kevin Kline’s ownership of a running business, and Rob Lowe’s sweaty saxophone skills (and sometime all those things at once). It’s an instant classic you won’t want to miss!

We’ll be back with mid-season finale or two, not to worry. Happy Listening, and Happy Running!

_______________________________________

***Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives:***

*$5 or above gets you access to our February Special*

*$10 or above gets you Spring Season Pass (February and March Specials), and a thank you shout-out on the podcast*

$20 or above gets you the Spring Season Pass, the thank you on the podcast, a signed picture of Steven finishing marathon, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit)

*$26 or above gets you everything above plus the “Everything Pack”: All 17 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more!*

giphy — **Season 8: Episode 7 – One Day to the Marathon, LIVE!** Jan 13, 2018
This is a special little episode, recorded (practically) live 20 hours before Steven’s big race! Basically, Anthony calls Steven to check up on him the day before the Marathon. They end up talking about Rob Lowe a lot.

To follow Steven on his race tomorrow, make sure you’re following him on Twitter (@gomer2) to get the link to see his real-time progress! Happy Running!

_______________________________________

***Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives:***

*$5 or above gets you access to our February Special*

*$10 or above gets you Spring Season Pass (February and March Specials), and a thank you shout-out on the podcast*

$20 or above gets you the Spring Season Pass, the thank you on the podcast, a signed picture of Steven finishing marathon, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit)

*$26 or above gets you everything above plus the “Everything Pack”: All 17 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more!*

rPqCxVXBD89jeWMgJU3MeFA6GDV — **Season 8: Episode 6 – Three Days to the Marathon!** Jan 11, 2018
***Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives:***

*$5 or above gets you access to our February Special*

*$10 or above gets you Spring Season Pass (February and March Specials), and a thank you shout-out on the podcast*

$20 or above gets you the Spring Season Pass, the thank you on the podcast, a signed picture of Steven finishing marathon, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit)

*$26 or above gets you everything above plus the “Everything Pack”: All 17 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more!*

________________________________________________

With Christmas and New Year’s behind them, the Gomers look to what’s next – Steven’s big race! This Sunday, January 14th 2018, Gomer2 will attempt to cross THE bucket list item off his list: The Sub-5 Marathon!

The guys use the bulk of this episode to check in to see how Steven is feeling pre-race, and they do so by using comments and encouragements from the GomerNation. They also talk deeply about comparison in friendship and life, not letting FOMO ruin relationships, Kickboxing, and, of course, Total Recall.

If you want to see live updates of Steven’s progress during his race, make sure you are following him on Twitter – his user name is gomer2. He will post a Runkeeper Live link when he starts his race, and you’ll be able to see him in real time! Also, you can download the “Rock’n’Roll Marathon” App on your phone, pick the race (Arizona) and find him (Steven Grahmann) and see his progress that way too.

Thanks GomerNation, we couldn’t do this without you! Happy Running!

26112054_10155995529357248_5555556793792517072_n-1 — **Season 8: Episode 5 – OneWords, 2018 Edition** Jan 06, 2018
*Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives:*

*$5 or above gets you access to our February Special*

*$10 or above gets you Spring Season Pass (February and March Specials), and a thank you shout-out on the podcast*

$20 or above gets you the Spring Season Pass, the thank you on the podcast, a signed picture of Steven finishing marathon, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit)

*$26 or above gets you everything above plus the “Everything Pack”: All 17 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more!*
______________________________________________________________
This is it – the Gomers annual New Years’ OneWord Special! Will Anthony choose a word with only one letter this year? How cheesy IS Steven’s word, exactly? Have either of the guys seen The Last Jedi again? What kinds of OneWords did the GomerNation choose? Who won the bottle of PooPouri, signed by Steven? And did the guys get anything good for Christmas?

All these answers and more on this Episode!

Join us next week as Steven prepares for his Marathon, only days away! And don’t forget to Donate by pressing the yellow button on www.twogomers.com. Happy Running!

Screen Shot 2018-01-04 at 2.46.29 PM — **Special Two Gomers Announcement and New Years Challenge!** Jan 04, 2018
January is Two Gomers Fundraising Month! Click the yellow Donate button at the right of the screen to contribute and gain incentives! —->

It’s been a year and a half since our last fundraiser, and we devoting January to raising funds so we can keep the lights on without adding ads to the podcast! If the Two Gomers have inspired, informed, or entertained you in the past 18 months, would you consider giving toward costs to keep the podcast going?

You can donate by clicking the yellow “Donate” button on the right of the screen at www.twogomers.com. Here are the incentives:

$5 or above gets you access to our February Special

$10 or above gets you the February and March Specials, and a thank you shout-out on the podcast

$20 or above gets you the Feb and March specials, the thank you on the podcast, a signed picture of Steven finishing marathon, and the “Movie Pack” (All of our videos which have been taken off of the podcast feed because of their size, plus two lost movie-centric episodes (Star Trek: Into Darkness and The Hobbit)

$26 or above gets you everything above plus the “Everything Pack”: All 17 (!) of our Specials, plus the Gomer EP, Lost Episodes, Lost Gomerpics, and more!

We appreciate everything you do for us, GomerNation, and we look forward to keeping the podcast available on iTunes for years to come!

379261607_1280x720 — **Season 8: Episode 4 – Gomers’ Favorite Thiiiiiiiings** Dec 23, 2017
Here it is, our final of three Christmas episodes, and it’s a doozy!

We talk long runs, snow runs, code-browns and foam rollers. We do a live-to-tape Gomer Gift Exchange with our families in the room that may or may not be comprehendible. We read thoughts from the GomerNation about The Last Jedi and our own podcast. And a ton of fun stuff along the way!

But the crux of this episode is Gomers’ Favorite Things, where go a bit deeper than we usually do, or maybe ever have! We thought a Christmas episode was the time to release something like this, so here you go!

Happy Holidays and Happy Running!

ridley-hamill-last-jedi-trailer-ht-jef-171121_12x5_992 — **Season 8: Bonus Episode – Two Gomers Talk (and talk) About The Last Jedi** Dec 18, 2017
We just couldn’t wait – it’s the morning after seeing Star Wars: The Last Jedi and we just had to talk about it. Hope you enjoy this super-sized bonus episode!

Luke sez: Spoiler Alert! Like, the Gomers talk about everything you wouldn’t want spoiled. So if you’ve seen the movie, enjoy! If not, you should probably wait. Happy Listening!

newanakin1 — **Season 8: Episode 3 – Dashing Through the (Atlanta) Snow** Dec 14, 2017
The tables have turned as Anthony gets in a snow run before Steven this year! Join us in this, the second of three Christmas Specials of 2017, as the guys talk about new Christmas Classics, running distances no man or woman should ever run and how that feels like being pregnant, life-altering podcasts, top Movies and TV from the past year, the value of touching your waist, and the GomerNation’s Holiday Wishlists!

Oh yeah, and Star Wars: The Last Jedi predictions. Force ghosts anyone?

Happy Holidays, Happy Last Jedi-ing, and Happy Running!

PPR01__50539.1457640518.450.800 — **Season 8: Episode 2 – Christmas Movie Taxonomy** Dec 08, 2017
It’s an annual tradition: The Two Gomers Christmas Specials!

In this, the first of three specials, the Gomers give updates on their Turkey Trots, seeing a modern Christmas classic in the theater, Guiness World Record-breaking races, teenage voice-drops, Christmas Movie Taxonomies, the first third of Total Recall, and Gomer Favorite THIIIIIIIINGS!

Have a great week, Happy Holidays, and Happy Running!

https---blueprint-api-production.s3.amazonaws.com-uploads-card-image-617746-325adb0a-23f7-4808-9de2-45cb56ee8cb7 — **Season 8: Episode 1 – #Sub5by40** Nov 22, 2017
The boys are back! Can we still call them boys, if they are nearing 40? Probably not. Regardless, the Gomers are here for their eighth and final (?) season, and spend most of this pilot episode laying out their new challenge, how this season is different than others, and some of their hopes and fears concerning their upcoming marathons(!).

Plus, all the tangential fun you’ve grown to love/tolerate! Hot takes on disaster movies, Ski-lift make-out sessions, Memes, and whether or not we’ve seen Total Recall (or just REMEMBER that we’ve seen it).

And the long awaited, completely ill-informed recording of the guys watching last month’s The Last Jedi Trailer starring Chewie’s CGI eyes and some foxes from Narnia! And porgs.

So fun to be back! Happy running!

IMG_0070.JPG-1.jpeg — **2017 Spring Episode – What’s Up With the Gomers?** May 12, 2017
The Gomers come out of radio silence for the following important reasons:

1. Anthony has some big news to share.

2. Steven has a race he wants to run before he gets old.

3. The guys watched the Last Jedi trailer and have very outdated thoughts on it.

4. They also just kinda wanted to record.

Hope you enjoy, happy running!

Petition-For-George-Lucas-To-Direct-Star-Wars-humor — **2017 New Years’ Special 2 – Anthony’s OneWord** Feb 01, 2017
Here, in the second New Year’s Special of 2017, the guys tackle Anthony’s OneWord. The also tackle some new entrées at their neighborhood fast food joints. Plus more Listener Feedback, updates on what’s next with the podcast, and the golden age of CGI.

Farewell until July! Unless The Last Jedi trailer comes out, then you’ll probably hear from us sooner. Happy Running!

**2017 New Years’ Special 2 – Anthony’s OneWord** Feb 01, 2017
Here, in the second New Year’s Special of 2017, the guys tackle Anthony’s OneWord. The also tackle some new entrées at their neighborhood fast food joints. Plus more Listener Feedback, updates on what’s next with the podcast, and the golden age of CGI.

Farewell until July! Unless The Last Jedi trailer comes out, then you’ll probably hear from us sooner. Happy Running!

cruiseshipstorm — **2017 New Years’ Special 1 – Steven’s OneWord** Jan 31, 2017
We know, it’s a little late, but what’s that saying? Better late…anyway. The guys return for their first of two New Years’ specials. There is more personal chat as they kick off 2017, and Steven shares his OneWord. Also, cruise ship foibles, political ponderings (!), and The Last Jedi predictions.

*Never Forget*

Happy Listening, Happy Running, and we’ll be back in a couple days with Anthony’s word!

b9a90c7df4722208a0510692b32b646c — **2016 Christmas Special 3 – Gomer Did You Know?** Dec 21, 2016
Because they went unsurprisingly long in their Rogue One chat last episode, you get a THIRD Christmas Special! There is some more Rogue One chat too.

But mostly they guys present their annual holiday tradition: Gomers’ Favorite THIIIIIIIIINGS! Some are technical, come are conceptual, some are spiritual, and one of them is a toaster.

Plus, your holiday wish lists, a deep dive into that the score of one of our favorite Christmas movies, and the Gomers get theological. See you next time, in the New Years special! Happy Holidays, and Happy Running!

gallery-1470743698-rogue-one-a-star-wars-story-movie-image-600x400 — **2016 Christmas Special 2 – And A Star Wars Story in a Pear Tree** Dec 19, 2016
In their fastest turnaround ever, the guys recorded this, the second Christmas special for 2016, a mere 8 hours after they saw Rogue One. And that’s the main thrust of this episode: their thoughts, theories, and gut reactions to the first standalone Star Wars movie.

Plus some truly cutting edge plot-hole discussions on Home Alone II and The Santa Clause, and plenty of Christmas chat, because Gomers. Happy Christmas, and Happy Running!

arrival-movie-4-e1471529984165 — **2016 Christmas Special 1 – Not Just for Decoration** Dec 02, 2016
After their longest hiatus ever, the guys are back for this, the first of their 2016 Christmas Specials!

They’ll talk, in detail, about everything that’s happened since the summer. Like, remember the Olympics? That happened during that time, they are pretty sure. Then they’ll review their Turkey Trots from Thanksgiving morning, marveling at how different they were…and how Steven maybe should have found someplace better to sleep. Also, some TV and Movie Chat, focusing on millennials, manipulative dramas, and linguisticly-charged, purposefully-paced, coffee-stained alien movies.

They end with some great feedback from our thankful listeners! Happy Christmastime, and Happy Running!

13327412_10154230678612248_8542918863347459898_n — **Season 7: Episode 17 – Conquer the Capital Race In Review: Half Marathon** Jul 15, 2016
Ok, we get it, it’s been a long time coming! But after 7 weeks, the guys finally got an hour to sit down and talk through the second part of their big race, the Conquer the Capital! In this, the second part of the season finale episodes, they guys talk about running longer than they have in a long time, tacking the temps and humidity, emotional finishes, and epic combacks. Also a True Gomer Confession from Gomer 2 ABOUT Gomer 1, and some clues about when the Series Finale may (or may not) come.

Can’t say thank you enough for being on this crazy journey with us, this and every season. Happy Listening, and Happy Running!

**Season 7: Episode 16 – Conquer the Capital Race In Review: 10k** Jun 19, 2016
Click here to donate and download the Season 7 specials!

After 2 weeks of travel and craziness, the guys finally got an hour to sit down and talk through the first part of their big race, the Conquer the Capital! In this, the first part of the season finale episodes, they guys talk about the kids race, the GomerNation meet-up, and the 10k. Also the memory lane, torrential rain, trying to sleep between races, and Jalepeno Cheese bread.

Happy Listening, and Happy Running!

Oh, and the store will close its doors for a long time, starting July 1. So if you want a t-shirt or the specials, head there now before it’s too late!

Click here to donate and download the Season 7 specials!

13254363_10154216788732248_8393958493890938426_n — **Season 7: Episode 15 – One Day to the Race** May 27, 2016
Click here to donate and download the Season 7 specials!

The Conquer the Capital race is TOMORROW, and the guys have a lot of questions for one another about it – and you get a front seat as they search for the answers. When will they go to the expo? Will they run together? How will they survive the heat and hills? Are their wives mad at them? Will they have surprise guests? And maybe most important: Who are they wearing?

Perhaps this classic ensemble?

It’s been a crazy season up this point! How will it end? Thanks for all your support, Nation, and if you haven’t donated and downloaded our specials, now’s the perfect time on our website or FB page! Happy Running, see you after the race!

Click here to donate and download the Season 7 specials!

35230_417995417247_5170774_n — **Season 7: The Specials – Two Gomers Then and Now, Gomer Media Confessions, and Secret Emails** May 23, 2016
Click on this link, or any below, to get to the Two Gomers Store. Donate and download the Specials!

https://two-gomers.myshopify.com

As the Conquer the Capital race approaches (less that one week!) the Gomers have put together a set of amazing Specials for you. As always, you can go the Two Gomers Store to find these specials. Here is what you’ll get for your donation toward the podcast:

$2.99 Base Level Donation – Two Gomers Grow Up

$6.20 10 k Donation – Also True Gomer Media Confessions: Music

$13.1 Half Marathon Level Donation – Also True Gomer Media Confessions: Movies AND Secret Gomer Emails Revealed

$19.3 Conquer The Capital Level Donation – All that AND a signed photo of us after the race and we thank you by name on the podcast

$26.2 Keep the Lights on Donation – All that plus the Lost Episodes, not available for over two years

Thanks so much for listening, supporting, and downloading! We appreciate it more than we could ever say!

Steven and Anthony

https://two-gomers.myshopify.com

sad-ben-4dd76cf4-2fee-481d-9011-28204e18b488 — **Season 7: Episode 14 – LaCroixntroversy (or: Gomers v. Batman v. Superman)** May 17, 2016
Steven’s most horrid run. Anthony’s growing weekly mileage. Near code-browns, hill repeats and numb faces. Star stuck members of the Gomernation. West Wing Gomer quotes. La Croix pronunciations. And quite possibly our most insane movie review ever.

Specials drop NEXT week, and they are coming out pretty special indeed. Have a great week, and Happy Running!

13076945_10157095565830122_5622340093572215478_n — **Season 7: Episode 13 – Flat Hills** May 11, 2016
As the Conquer the Capital race fast approaches, the guys catch you up with their latest training – including hills, log runs in bad weather, and bricks. Plus, they debate which is worse – running in the freezing rain or 90 degree humidity. And they also chat about the virtues of a good distracting podcast, their lasting LaCroix legacy, steak, the increasingly controversial question of who is the favorite Gomer, and lasertag.

Have a great week, and Happy Running!

Unknown — **Season 7: Episode 12 – Back to the Basics** May 03, 2016
After a strange month of long conversations, big decisions, and a detour through A Star Wars Story, the guys are back to what started it all: running. Join the Gomers as they talk about their weeks in review including hills, bricks, dry heaves, long mileage, races…and soreness. And what’s this? Could it be Gomer’s Tips? And say WHAT?! Songs to Run To? The guys are really taking this thing seriously! Don’t worry, though, they are still stuck in the 80s in all the right ways.

A favorite on Anthony’s playlist.

Also, stick around for some responses to the past month’s episodes and decisions in Listener Feedback. Plus, the Monday Survey: Do you have Low-Carb Meals to share? We want to hear em!

Happy Listening, and Happy Running!

P.S. Sorry for the technical difficulties in the listerner feedback section! Skip to Chapter around 1:21 if you don’t like it!

31334_405376217247_1089192_n — **Season 7: Episode 11 – How We Want It To End** Apr 18, 2016
The guys continue their important conversation about the state of the podcast, their running and racing journeys, and their friendship.

Plus, they get into the most difficult topic they’ve ever had on the podcast to date: How to end this season, and whether this will be their last. Don’t be surprised by a bit of emotion – we know you wouldn’t have it any other way.

Plus we talk about Cheeseburger Salad.

Happy Running!

31334_404752417247_6232320_n — **Season 7: Episode 10 – The Gut Punch** Apr 10, 2016
In a nutshell: Things are about to change. After receiving an “inciting incident” email from a kind but concerned listener, the guys have a flurry of conversations about where the podcast is currently, where it’s going…and if it should end. In these next two episodes, they invite you into that conversation. Join them as they get serious, face reality, wax nostalgic, and make some determinations.

Remember this?

Don’t worry, there’s plenty of TV talk, Star Wars Bluray chat, and other fun stuff along the way – this is the Gomers, after all! Happy running!

norm-and-cliff — **Season 7: Episode 9 – Drawbridges** Mar 25, 2016
In this, the 9th Episode of Two Gomers Conquer the Capital, the guys talk about how they are gearing up for the upcoming race (s), and discuss injuries, travel, and drawbridges. Plus peeps are yucky, Facebook reactions, old-people-getting-their-second-lease-on-life movies, upside-down-Apple logos, and yes: Cheers Chaaaaaaat!

The original two Gomers?

See you in a couple weeks! Happy Running!

Screen Shot 2016-03-04 at 11.56.05 AM — **Season 7: Episode 8 – Severely Determined** Mar 04, 2016
Oh, but it’s been a long two months! But the Gomers are back, with all sorts of news, updates, and reports. Anthony is traveling the country, and re-upping in training. Steven ran a big race…and then got injured. Both guys are determined to heal, get strong, and run the Conquer the Capital!

Plus an Alan Rickman tribute, PBS Kids shows through the ages, vacuum interruptions, Mad Max: Fury Road Oscar chat, how to watch TV when you don’t have TV anymore, and yeah, Fuller House.

Doesn’t get any better than that.

Have a great couple weeks, Happy Running!

fuller-house-13 — **Season 7: Episode 8 – Severely Determined** Mar 04, 2016
Oh, but it’s been a long two months! But the Gomers are back, with all sorts of news, updates, and reports. Anthony is traveling the country, and re-upping in training. Steven ran a big race…and then got injured. Both guys are determined to heal, get strong, and run the Conquer the Capital!

Plus an Alan Rickman tribute, PBS Kids shows through the ages, vacuum interruptions, Mad Max: Fury Road Oscar chat, how to watch TV when you don’t have TV anymore, and yeah, Fuller House.

Doesn’t get any better than that.

Have a great couple weeks, Happy Running!

Screen Shot 2016-01-08 at 7.01.13 PM — **Season 7: Episode 7 – New Year OneWords** Jan 09, 2016
The Gomers are back to conclude their Holiday episodes before taking a brief winter hiatus. This may be their most personal episode yet, as they not only reveal their One Word Resolutions, but dig deep into their current lives and situations. Sound fun? It was for them! Plus, what they got for Christmas, The GomerNation’s OneWords, Anthony’s first Instagram selfie, and just a bit of Rey theorizing.

Happy New Year, and see you in February!

star-wars-7-force-awakens-bb8-daisy-ridley — **Season 7: Bonus Episode 2 – Two Gomers Review Star Wars: The Force Awakens** Dec 23, 2015
Merry Christmas, here’s our bonus gift to you: 90 minutes of Star Wars chat!

The guys have seen the movie, and this bonus ep is just what you’d expect: half an hour of preamble before they even get to the big event. But once they do, you’ll hear what they thought, get caught up in their excitement, and get spoiled on nearly every plot point.

Spoiler Alert! We both want a BB8.

Plus, the guys FINALLY open their Gomer Gifts, and you’ll be there to hear it! Have a wonderful close to your 2015, and see you next year!

hqdefault — **Season 7: Episode 6 – Christmas Chafing** Dec 17, 2015
It’s the Gomers’ second Christmas Special of 2015, and it’s a fun one!

While the guys do talk running (it’s a running podcast, after all), most of that discussion revolves around lubrication, or lack there-of. Steven and Anthony are more excited about other things – namely, the countdown to Christmas and The Force Awakens. Also, their Favorite Things list expand. Books! Movies! Music! Baby stuff! Dogs! Butt-pads! It’s all here, folks.

OMG She’s trying SO HARD to remember her lines.

Check your feed for a special Christmas Eve episode! Happy Running, and Happy Holidays!

Oh, and here’s Steven’s present to you: His 2015 Songs To Run To!

12310720_10156281269505603_7179080205554102275_n — **Season 7: Episode 5 – Bassoon it will be Christmas** Dec 08, 2015
Gather the family round the Yule Log and enjoy our annual tradition: The Two Gomers Christmas Specials!

In this, our first of two specials, we talk Turkey Trots, recording while geared up for a run, honing rods, eating whatever we want (and how that’s changed this year), doctor updates, what the GomerNation is thankful for, and Home Alone LIVE!

Plus, a special visit from everybody’s favorite Elf With Attitude! Happy listening, Happy Holidays, and Happy Running!

twogomers2016justlogo — **Final Day to Order 2016 TShirts is Nov 17!!!** Nov 10, 2015
Get a Tshirt today!

Final day to order is Nov 17!

two-gomers.myshopify.com

Thanks, see you next week!

star-wars-7-struzan-poster-full3 — **Season 7: Bonus Episode 1 – Two Gomers Watch the Star Wars: The Force Awakens Trailer** Oct 31, 2015
The title says it all! The guys gather their families and watch the third and final trailer for Star Wars: The Force Awakens together. It’s their first time. There is commentary. Well, more like moaning and groaning, but they share some thoughts too.

It’s just a fun little Easter Egg we thought you’d enjoy. Have fun, and Happy Running!

11986459_10208013692608720_3798001572389396041_n — **Season 7: Episode 2 – The New Gomer** Oct 30, 2015
Two Gomers Premiere week continues as the guys spend some time catching the Nation up with what’s happened this fall. Yes, there is a new car. Yes, there was a GomerPilgrimage to see the Full House house. Yes, they saw a new movie that they loved and have a mancrush on its star. Yes, they have been watching some fall TV shows that your grandma is probably also watching. But the big news is: A new Gomer has joined our ranks!

You’ll hear the story, plus how things have changed and will change now that Isla is on the scene. Hope you enjoy this special episode, Happy Running!

aea0c5016f8e6ad1cc81307d59d8bd7f — **Season 7: Episode 1 – New Season in Preview** Oct 27, 2015
The guys are back with a brand new season and a brand new challenge: Two Gomers Conquer the Capital!

Join the Two Gomers as they introduce who they are to new listeners, dig into Back To the Future Day, catch you up on their running and health, drink seltzer water, celebrate the arrival of Pumpkin Spice Peeps, and preview this exciting new season.

We’re so glad to be back, and can’t wait to get started on the new season with you, Nation! Happy running!

star-wars-land-concept-art — **Season 6 Off-Season: Summer 2015 – Think Outside the Bun** Aug 24, 2015
Anthony’s baby is coming soon, but before that we wanted to leave you with another summer review episode, this one all about our health and exercise.

Anthony visits the doctor and gets an important awakening. Steven completes his summer running series. Both of them have good run/bike stories to tell, new nutrition commitments, and races on the horizon.

Plus they discuss this picture, which will for sure be exaclty what the new Star Wars parks will look like when they completed 20 years from now.

Happy Running!

maxresdefault — **Season 6 – Off-Season Summer 2015 – Two Gomers Rank the Summer Movies** Aug 15, 2015
Two eps in two days? What madness is this?

In this episode, the guys use a dumb new ranking system, developed by Steven, to review all the big movies from summer 2015! From the second Avengers to the fifth Mission Impossible, the guys had a lot of fun in air-conditioned theaters these past several months, and are ready to share the best (Mad Max) and worst (Mad Max) of their experiences.

How you likin it so far, Ma?

Also, they engage in some SERIOUS Star Wars chat. Because they can’t not, you know?

Happy Running!

school-of-rock — **Season 6 Off-Season: Summer 2015 – Two Gomers Swim in their Middle School Pool** Aug 14, 2015
For the first time ever from Anthony’s garage, the Gomer’s are back to review their summers on a series of special podcasts!

In this episode, the guys talk about their brief time together about a month ago. They ate a lot! They swam in their middle school pool! They talked about old stories and annoyed their wives! They sucked in their guts to try to impress high schoolers! They peeped into windows! You know, the regular.

Also, they talk two-way mirrors, bad movie CGI, Amazon drones, and School of Rock plotholes.

Throw him in the slammer.

Happy Running!

11268977_10153341972797248_6065677057755289130_n — **Season 6 Off-Season: June 2015 – GomerDog (or: Follow the Tangent)** Jun 01, 2015
Since a new member of the family was added to the Gomers, they decided to put out a fun June episode! Join the guys as the talk about Chewie, Steven’s new dog…and they just TRY to follow where the tangents take them from there. Disney World! Personality tests! Concertos! Gomertexts! Star Wars! Fitness goals! Survivor pools! And how to accept a compliment. It’s all here, waiting for you!

Have a great June, and Happy Running!

515353783_640 — **Season 6: Off-Season Episode 2 – Gomer Catch-Up Part 2** Apr 28, 2015
After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch up the Nation on all things Gomer.

In this, the second part of their Spring catch-up, the guys talk reboots: Galaxy Quest! Coach! Jurassic World! Terminator! And oh yeah, Fuller House and Star Wars.

That’s how WE felt!

They also dig into some feedback concerning Gomernation marathoners, movies they’ve been watching the past three months, and DOING something.

Make sure you stick around for the Easter Egg at the end, it’s a fun one! Have a great Spring, and Happy Running!

Micheal-Sheen-Tron-1- — **Season 6: Off-Season Episode 2 – Gomer Catch-Up Part 1** Apr 25, 2015
After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch you up on all things Gomer.

In this, the first part of their Spring catch-up, the guys spend the most time talking about how their training has been sans-Gomer races. They also have a couple HUGE (well, one more huge than the other) announcements you’ll want to hear! Also, much talk about ghost peppers, Apple Watches, brain resettings, and their ideal beach bod.

No, not THAT Tron Legacy guy!

Join us for Part 2 in a couple days, where the guys will talk reboots: Galaxy Quest! Coach! Jurassic World! Terminator! And oh yeah, Fuller House and Star Wars.

Happy Running!

**New Years’ 2015 Special Part 1: Back to the Future and Christmas in Review** Jan 13, 2015
Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here!

In this first part of two, The Gomers talk about how weird it is that it’s finally 2015, and how that will effect there lives when it comes to Back to the Future memes people are always sending them. And then, more Back to the Future talk!

A life-long dream fulfilled!

Plus, they talk about how they balance the sacred and worldly during Christmas, then move on quickly to what they got. And some end-of-the-year running updates, too!

Stay tuned for part two, our One Words, coming in a couple days. Happy New Year, and Happy Running!

10615624_10152650671997248_6842036252067688176_n — **Season 6: Off-Season Episode 1 – Breaking The Silence Part 1** Nov 21, 2014
Could it be? Yes it could! After five months of radio silence, Steven and Anthony made a trip back into the recording studio for a special “Breaking the Silence” episode to catch the Nation up on what’s been going on with their favorite Gomers. And of course, the one episode turns into two!

In this, Part 1 of the surprise episodes, the guys review their summer triathlon experiences. Steven breaks his PR. Anthony tries a sprint. Steven barfs. Anthony doesn’t. And much more!

Hope you enjoy this special episode! Your clamor worked. See you next week for Part 2!

10579975_10152621108467248_1046706588879977633_n — **Season 6: Off-Season Episode 1 – Breaking The Silence Part 1** Nov 21, 2014
Could it be? Yes it could! After five months of radio silence, Steven and Anthony made a trip back into the recording studio for a special “Breaking the Silence” episode to catch the Nation up on what’s been going on with their favorite Gomers. And of course, the one episode turns into two!

In this, Part 1 of the surprise episodes, the guys review their summer triathlon experiences. Steven breaks his PR. Anthony tries a sprint. Steven barfs. Anthony doesn’t. And much more!

Hope you enjoy this special episode! Your clamor worked. See you next week for Part 2!

twins — **Season 6: Episode 22 – Two Gomers Race a Triathlon Season Finale** May 30, 2014
Well, Nation, this is it. The guys spend a good amount of time processing their entire review with these questions:

1. What’s the biggest lesson we learned?

2. What would we have done differently?

3. What are we most proud of?

They also spend some time talking about the big end-of-the-season question: What’s Next? Plus, they try to catch up on a year of pop culture in 5 minutes.

Oh, those suits.

We can’t say “thank you” enough for the encouragement, advice, and motivation you, the Gomernation, have provided us with this season. We never could have done it without you! Have a great summer, and Happy Running!

10308185_10152379725437248_8645630382354418453_n — **Season 6: Episode 21 – Race in Review Part II (Bike, Run and Finish)** May 19, 2014
At long last, the Gomers are back with the episode we’ve been working so hard to deliver – the Race in Review! Don’t want to give too much away, but there’s a LOT to talk about…so much that we’ve split the episode in two. This second one, Episode 21, covers the second transition, the bike, and the run, and the big finish!

Hope you enjoy listening as much as we enjoyed recording this episode! Thanks, as usual, for all the support! Happy Running, and see you next time for the Season Finale!

1014468_10152378421417248_4792106621356347689_n — **Season 6: Episode 20 – Race in Review Part 1 (Pre-Race and Swim)** May 11, 2014
At long last, the Gomers are back with the episode we’ve been working so hard to deliver – the Race in Review! Don’t want to give too much away, but there’s a LOT to talk about…so much that we’ve split the episode in two. This one, Episode 20, covers all things leading up to the race, the swim, and the first transition. And we’re just getting warmed up!

Hope you enjoy listening as much as we enjoyed recording this episode! Thanks, as usual, for all the support! Happy Running, and see you Thursday with Part 2!

images — **Season 6: Special 3 – Gomers on Wheels (and Two Gomers Rank the Movies: PIXAR and Star Wars)** Apr 24, 2014
Our third special of the season, Two Gomers on Wheels, is available now!

In our efforts to raise the money needed to fund the podcast and get us to the triathlon, we are offering our second special of the year, “Two Gomers Wheels,” as pay-optional. Click here to head to our store, or get there through our Facebook Page and purchase the special there. Or if you’d like it for free, just email us at twogomers@gmail.com and let us know you’d like it, no charge.

BUT, our bonus special, Two Gomers Rank The Movies: PIXAR and Star Wars, is ONLY available if you donate. You don’t want to miss it, it’s tons of fun! Check out what’s in store:

The guys discuss their Top Three Lessons Learned from biking so far. Safety First. Man vs. Machine. Find a Guru. Bike Memories. The History of our stolen bikes. Freedom that biking offers. Life Lessons Learned!

And if you donate: PIXAR movies, rated 14 to 1. First movie experiences. Final movie experiences. Dissagreements! Star Wars Movies, rated 6 to 1. Jar Jar vs. Ewoks. Podracing vs. Landspeeders. More dissagreeements! And Little Ani.

So head to our store on our Facebook page and get the specials. Thank you so much!!

little-ani-phantom-menace — **Season 6: Special 3 – Gomers on Wheels (and Two Gomers Rank the Movies: PIXAR and Star Wars)** Apr 24, 2014
Our third special of the season, Two Gomers on Wheels, is available now!

In our efforts to raise the money needed to fund the podcast and get us to the triathlon, we are offering our second special of the year, “Two Gomers Wheels,” as pay-optional. Click here to head to our store, or get there through our Facebook Page and purchase the special there. Or if you’d like it for free, just email us at twogomers@gmail.com and let us know you’d like it, no charge.

BUT, our bonus special, Two Gomers Rank The Movies: PIXAR and Star Wars, is ONLY available if you donate. You don’t want to miss it, it’s tons of fun! Check out what’s in store:

The guys discuss their Top Three Lessons Learned from biking so far. Safety First. Man vs. Machine. Find a Guru. Bike Memories. The History of our stolen bikes. Freedom that biking offers. Life Lessons Learned!

And if you donate: PIXAR movies, rated 14 to 1. First movie experiences. Final movie experiences. Dissagreements! Star Wars Movies, rated 6 to 1. Jar Jar vs. Ewoks. Podracing vs. Landspeeders. More dissagreeements! And Little Ani.

So head to our store on our Facebook page and get the specials. Thank you so much!!

10003974_10203807313691876_1149841939781207432_n — **Season 6: Episode 18 – Anthony vs. The Ocean** Apr 18, 2014
Anthony gets more than his feet wet in this, the Gomers’ 18th episode!

Enjoy this (relatively) short episode where the guys discuss Anthony’s first ocean swim. Here’s a teaser: It’s choppy. Don’t forget to head over to Facebook to watch the video, too!

And you’ll also get a little bonus in this episode – out of tune elementary band kids! We think you’ll like it.

Monday Survey: We need some pep talks! As we enter our final week before the Triathlon, let us know we can do it! Happy Running!

young-ted-mosby-main — **Season 6: Episode 17, Part 2 – Catch-Up** Apr 12, 2014
Three weeks to the race, and the Gomers are just the right mix of excited and terrified. And they’ve got a lot to say about it, which made it necessary to split the Episode into two parts! This is Part 2.

Steven is in the midst of a “long prep,” including waking up at 5 am, wearing contacts, and cramming himself inside tight clothing. Anthony spends time swimming with someone half the Gomers’ age, and twice their talent. The Nation gives great swimming advice. And the guys remember a show they were (sort of) (ok, VERY sort of) a part of.

Now THAT’S a Gomer

Monday Survey this week: If you could give ONE TIP to a new runner, what would it be? JUST ONE! Happy running!

college-ted-how-i-met-your-mother-1539810-1152-642 — **Season 6: Episode 17, Part 1 – Stuck Inside a Tri-Top** Apr 10, 2014
Three weeks to the race, and the Gomers are just the right mix of excited and terrified. And they’ve got a lot to say about it, which made it necessary to split the Episode into two parts! This is Part 1.

Steven is in the midst of a “long prep,” including waking up at 5 am, wearing contacts, and cramming himself inside tight clothing. Anthony spends time swimming with someone half the Gomers’ age, and twice their talent. The Nation gives great swimming advice. And the guys remember a show they were (sort of) (ok, VERY sort of) a part of.

Now THAT’S a Gomer

Monday Survey this week: If you could give ONE TIP to a new runner, what would it be? JUST ONE! Happy running!

lgben — **Season 6: Episode 16 – The De-Dorkification Process** Apr 05, 2014
We’re in the month of the Triathlon, and the Gomers are getting nervous/excited/nervous!

Steven starts a fight at the gym. Anthony falls down on his bike. Weight, surprisingly, is not really being lost. Hotel pools mean something different when you’re training for a triathlon. EXTREMELY basic lessons are new to the Gomers. And tons of famous sayings are screwed up. Oh, and dedorkifying a bike is a must.

That’s his disappointed face.

This week’s survey – if you could give just ONE tip to a new swimmer, what would it be? JUST ONE! Happy running!

1465108_10152305306192248_220573082_n — **Season 6: Episode 15 – One Gomer Swims in the Ocean** Mar 27, 2014
This one’s a doozy, as Steven regales us with the tale of his first ocean swim(s)! Here’s what to expect:

1. The ocean is cold.

2. The ocean is salty.

3. This ocean is big.

And that’s just the icing on the cake! Hope you enjoy the episode, and Happy Swimming!

1969255_593606574048517_1509504209_n — **Season 6: Episode 14 – Anthony’s New Bike** Mar 21, 2014
In a flashback/time-warp episode, the guys talk about Anthony’s first ride on his new bike. It’s eye-opening and exciting and we can’t wait for you to hear it and give us feedback.

There he is.

That’s all you need to know! Enjoy the show, and Happy Biking!

Cat 5 Tattoo — **Season 6: Episode 13 – The Doldrums (or: Do Not Molest the Manatees)** Mar 11, 2014
The Gomers are feeling the increased training in this, the 13th Episode of Two Gomers Race a Triathlon, but that won’t stop them from updating you and trying to be upbeat!

Anthony tries nose plugs and a swimming cap, and likes one of them. Steven gets Jelly Legs after tying his first biking/running brick workout. Baby wipes are good for more than wiping your baby. Bikes are special to people, and they talk about them. Drawing for the free tech-shirts takes place. We thank a bunch of people for being awesome and generous. And Steven gets a tattoo.

There it is.

Monday Survey: What’s the one bike tip you’d wish you’d known as a beginner? Happy Running!

savedbythebell — **Season 6: Episode 12 – The Used/Vintage/Retro Bike** Mar 01, 2014
After a short, AMC-like mid-season break, the boys are back to finish their training for their triathlon!

Big news: Steven bought a bike. But not before revealing the picture of himself on his Stawpid Hipster Bike to Anthony and the world. The guys go backwards when they kick. Anthony has discovered his own swimming guru. Steven DOESN’T watch House of Cards while on long bike rides, even though he totally could. Flagstaff is hilly, and it’s undecided whether that’s a good or bad thing. Many members of the Gomernation are thanked. And the guys can’t remember the name of the place the Saved By the Bell hangs out.

Cool!

Monday Survey: What kind of bike do you ride? Have a great week, and Happy Running/Biking/Swimming!

TGRATLogo — **Season 6: Special 2 – Two Gomers Get Their Feet Wet (plus BONUS special with donation!)** Feb 13, 2014
Our second special of the season, Two Gomers Get Their Feet Wet, is available now!

Click the image to get to the store!

In our efforts to raise the money needed to fund the podcast and get us to the triathlon, we are offering our second special of the year, “Two Gomers Get Their Feet Wet,” as pay-optional. Head to our store and purchase the special there, or if you’d like it for free, just email us at twogomers@gmail.com and let us know you’d like it, no charge.

BUT, our bonus special, Two Gomers Take Their Kids to the Movies, is ONLY available if you donate. You don’t want to miss it, it’s tons of fun! Check out what’s in store:

The guys discuss their Top Three Lessons Learned from swimming so far. Anthony’s mom saved his life when he was a little kid. Steven wishes he could ski. We are land mammals. Playing bassoon, public speaking, and swimming don’t just happen. A Titanic-themed triathlon seems like it might be fun. Leg floaty thingies. Different Strokes. Advice from the Hitchhiker’s Guide.

And if you donate: Our top kids movies ever. First movie experiences. Lego Movie review. Which movies do we take our kids to, and what weird sites to we rely on to help us make this important decision? And of course, a ton of fun stuff along the way!

Click here to go to our store and get the specials. Thank you so much!!

dont-panic-thumb — **Season 6: Special 2 – Two Gomers Get Their Feet Wet (plus BONUS special with donation!)** Feb 13, 2014
Our second special of the season, Two Gomers Get Their Feet Wet, is available now!

Click the image to get to the store!

In our efforts to raise the money needed to fund the podcast and get us to the triathlon, we are offering our second special of the year, “Two Gomers Get Their Feet Wet,” as pay-optional. Head to our store and purchase the special there, or if you’d like it for free, just email us at twogomers@gmail.com and let us know you’d like it, no charge.

BUT, our bonus special, Two Gomers Take Their Kids to the Movies, is ONLY available if you donate. You don’t want to miss it, it’s tons of fun! Check out what’s in store:

The guys discuss their Top Three Lessons Learned from swimming so far. Anthony’s mom saved his life when he was a little kid. Steven wishes he could ski. We are land mammals. Playing bassoon, public speaking, and swimming don’t just happen. A Titanic-themed triathlon seems like it might be fun. Leg floaty thingies. Different Strokes. Advice from the Hitchhiker’s Guide.

And if you donate: Our top kids movies ever. First movie experiences. Lego Movie review. Which movies do we take our kids to, and what weird sites to we rely on to help us make this important decision? And of course, a ton of fun stuff along the way!

Click here to go to our store and get the specials. Thank you so much!!

9539892_orig — **Season 6: Episode 11 – Gym Bags and The Middle School Cafeteria Caste System** Feb 06, 2014
In this, the 11th episode, the Gomers finally start feeling like they’re hitting their stride in the pool!

Steven’s building some muscle memory. Anthony is working on his bilateral breathing. Nose plugs rule. Ziplock bags do too. There was a caste system in the Gomers’ Middle School cafeteria. Anthony was going to be an Eagle Scout but his troop folded. The Biggest Losers raced a triathlon. And money clips are better than thick wallets.

Careful George, you could throw your back out.

Monday Survey: What’s your favorite Winter Olympics event? And watch for our second special of the season, “Two Gomers Get Their Feet Wet,” next week! Happy Running!

daft-punk-630 — **Season 6: Episode 10 – Songs To Swim To** Jan 30, 2014
Episode 10 already? The Gomers are back with more swimming, biking, and running fun!

Steven wishes he’d gotten the memo about the film crew at his pool. Anthony gets a compliment from a nice couple. It’s possible to exercise even when you can’t move. Sun in your eyes is reason enough to learn to breathe on the opposite side. Road bikes are more fun than stationary bikes. Listeners share their “hardest thing they’ve ever done” stories. And the Gomers might be Daft Punk.

It could be Steven and Anthony under there.

Have a great week, and Happy Running!

220px-Radposter1986 — **Season 6: Episode 9 – The 90-Year-Old Lane Hog** Jan 23, 2014
After some confusion, the Gomers eventually agree that this is, in fact, Episode 9.

Anthony has a breathing breakthrough. Steven breaks through a long-standing running goal, celebrates a birthday, and gets an encouraging card. He also changes a bike tire. Weird half-marathon injuries. Snorkel and flipper chat. Heather Graham was in Twins. Gibbler was at the half-marathon. Anthony was in a biking gang.

There he is!

This week’s Survey (again): In a couple sentences, what is the hardest thing you’ve ever done? Have a great week, and Happy Running!

2_dig_small — **Season 6: Episode 7 – Put the Fear of God in Me** Jan 12, 2014
It’s a New Year, and the Gomers are back…and things are starting to get real, fast.

The fear of God was put in Anthony on his very first swim with his coach. A listener rebukes the guys, and we listen. Steven is reading a triathlon book and can’t put it down. Touching the wall and the floor of the pool isn’t going to work anymore. The guys talk at length about whether or not they are present in this distracted world. And Anthony reveals his New Years’ One Word Resolution.

Monday Survey – Keep those New Years’ Resolutions coming! We love em and so does the Nation! Happy running!

George gets his wish — **Season 6: Episode 5 – Christmas 2013 Special 2 (or: Oh God No Dohn Shooot)** Dec 18, 2013
Jingle Gomers, Jingle Gomers, Gomers all the way! That’s a new Christmas classic and don’t you forget it!

In this, the second Christmas Special of 2013, the guys are full of cheer and wanting to share it with the world. Anthony discovers something very strange about the bells during cross-country flights. Steven faces an embarrassing situation in the gym shower, and makes an interesting choice. Physical therapists can bring epiphanies, and Tony’s does. There are certain movies one must watch this time of year, whether you’re in your living room or on a stationary bike, and the guys outline them for you, in the usual detail.

Was Jimmy Stewart a Gomer?

Monday Survey: What’s your New Year’s Resolution? Let us know, and Happy Running!

die-hard — **Season 6: Episode 4 – Christmas 2013 Special 1 (or: The Friggin Tshirt Revelation)** Dec 12, 2013
It’s that special time of year – when you get to stuff your ears with Gomer cheer! The first 2013 Christmas episode is here!

Steven does his first brick workout and his butt hurts. Anthony shares some reflections of his past life as he remembers his Grandma. We bet you ten bucks you can guess Anthony’s indispensable Christmas albums in this week’s S2R2. The Gomeration’s wish lists are something special. The recorder is the perfect holiday instrument. And Steven has a revelation about one of Anthony’s favorite articles of clothing that changes EVERYTHING.

He was dead the whole time!

Monday Survey – What are YOUR indispensable holiday albums and movies? We want to know so we can talk about them. Happy Festivus!

1374426_10200851297980019_1272004045_n — **Season 6: Episode 3 – What the Doctor Ordered** Nov 28, 2013
Anthony has some news in this, the third episode of Two Gomers Race a Triathlon. It wouldn’t be a season of the Gomers without one of them “having some news,” would it? Also:

Steven runs to work. It’s snowing in Arizona, but not in Florida…but it is cooler there. There is a sneakier way to shower. The women’s locker room is just as gross as the men’s. Brick workouts do not involve bricks. It’s possible to not eat turkey for Thanksgiving. And the Gomers got a cool present from a listener.

Thanks Holly!

Monday Survey: What’s on your (running, biking and swimming) Holiday wish list? Let us know so we can put it on ours’, too!

alec-baldwin-wallpaper-8-702264 — **Season 6 : Episode 2 – Naked Dudes On My Left, Naked Dudes On My Right** Nov 22, 2013
It’s Steven’s turn to brave the gym and the pool, in this, the second episode of Two Gomers Race a Triathlon! Here’s what you’ll hear in Episode 2:

There are easy ways to tell the Gomers apart. Steven has a thing against gyms and needs to get over himself. Anthony has done more multi-event training. The guys don’t know how to breathe, or when. Are women’s locker rooms as open as men’s? 25 yards is nothing like 25 feet. What the heck is a brick workout? Blockbuster Video smells like Subway, and Subway smells like BO, and Pizza Hut smells like memories.

Plus, the return of S2R2s, and Listener Feedback impressions!

There he is.

Monday Survey: Are you doing a Turkey Trot? Tell us about it! We want to know!!!! Happy Running.

**Season 6 : Episode 1 – A Before in a Sea of Afters** Nov 16, 2013
The wait is over – the Two Gomers are back for Season 6 – Two Gomers Race a Triathlon! Here’s what you’ll hear in this episode:

The guys (re)introduce themselves, talk about how to tell G1 from G2, and give a little GomerHistory. Anthony gives the details on his very first swim at the gym. It is hard to be naked. Luggage is a good way to carry around your swim trunks. Swim trunks may not be the best thing to wear while training for a triathlon. It is hard to breathe. Goggles rule, but Gomers are SLOW.

These are the goggles we’re supposed to wear, right?

And finally, the Gomers answer the question “What distance triathlon will they race?”

It’s gonna be a great season, Nation, we can’t wait to go on the journey with you! Monday Survey for this week: What are you looking forward to about Two Gomers Race a Triathlon? We want to know (so we make sure we do them)! Happy Running!

1240581_10151814112727248_157385471_n — **Season 6 : Pre-Season Specials – Donate and Download Tons of Fun!** Oct 23, 2013
Click here to donate and download our Pre-Season 6 Specials!

Two Gomers Race a Triathlon is here, three weeks early!

Many of you have been asking how to help us make Two Gomers Race a Triathlon possible. Here’s your chance! We’ve released a two-part special available for direct download only (through our store, not on iTunes!) when you donate to Two Gomers Race a Triathlon.

First, at the $2.99 level, you’ll get the FIRST EPISODE OF SEASON 6 (complete with Anthony’s first swim and gym experience and some unique stuff that won’t be in the Nov 14 premiere) three weeks early!

Don’t worry, he didn’t bring his bassoon.

If you donate more, you’ll also receive our second special, only available these next three weeks and then gone forever, called “Two Gomers: Skydiving and Space Movies.”

If you donate the top, “Marathon” amount, you’ll ALSO receive a personalized thank-you audio message from the Gomers!

Just head over to the Two Gomers store and donate and download now. ALL the money you give will go directly toward getting us to the Triahlon at the end of our sixth season, and toward making the podcast possible. We couldn’t do this without you, and we THANK YOU! We’re getting PUMPED for Two Gomers Race a Triathlon!

Click here to donate and download the Pre-Season 6 Specials!

1382028_10151934525732248_123120372_n — **Season 6 : Pre-Season Specials – Donate and Download Tons of Fun!** Oct 23, 2013
Click here to donate and download our Pre-Season 6 Specials!

Two Gomers Race a Triathlon is here, three weeks early!

Many of you have been asking how to help us make Two Gomers Race a Triathlon possible. Here’s your chance! We’ve released a two-part special available for direct download only (through our store, not on iTunes!) when you donate to Two Gomers Race a Triathlon.

First, at the $2.99 level, you’ll get the FIRST EPISODE OF SEASON 6 (complete with Anthony’s first swim and gym experience and some unique stuff that won’t be in the Nov 14 premiere) three weeks early!

Don’t worry, he didn’t bring his bassoon.

If you donate more, you’ll also receive our second special, only available these next three weeks and then gone forever, called “Two Gomers: Skydiving and Space Movies.”

If you donate the top, “Marathon” amount, you’ll ALSO receive a personalized thank-you audio message from the Gomers!

Just head over to the Two Gomers store and donate and download now. ALL the money you give will go directly toward getting us to the Triahlon at the end of our sixth season, and toward making the podcast possible. We couldn’t do this without you, and we THANK YOU! We’re getting PUMPED for Two Gomers Race a Triathlon!

Click here to donate and download the Pre-Season 6 Specials!

The_Ultimate_Star_Trek_Movie_Collection_VHS_WS — **Off Season 2013: Episode 7 – Talking Triathlon While Running 13.1** Sep 16, 2013
The guys just couldn’t handle the radio silence, so here’s a little treat for you – a little surprise off-season episode! Join the Gomers as they talk through Steven’s Half-Marathon last month, depressing voicemails, not-so-bad injuries, concerned parents, and Star Trek VHS tapes.

Both the guys used to own this.

Season 6 is fast approaching! Keep an eye out for some fun stuff this next month. Happy Running!

**Off Season 2013: Episode 6 – 50% Excited, 50% Terrified** Aug 04, 2013
It’s been a while, but the Gomers are back, and with big news. Join them as they move that bus for a big Season 6 reveal, start talking about all the things they don’t know about their next big goal, talk favorite summer movies, not-quite-weekday veg, weight-loss-weight-gain math formulas, and John Williams’ chances of survival. (We love you and your music, Star Wars needs you!)

Oh, and some great Strawberryfest follow-up, including the first time we’ve ever won anything. This is one you won’t want to miss! Happy Running!

**Off Season 2013: Episode 5 – Star Trek, Movie Scores, and Strawberryfest** Jun 15, 2013
If you’re looking for running updates…well, how do we put this? This isn’t that episode! Join the guys in this special episode as they mostly talk Star Trek Into Darkness. But you know they Gomers – they’ll always find ways to talk about just about everything else: running with glasses, (really) salty foods, “meat on the side,” Diablo 3, palm tree trimming, face-blindness, Superman, Iron Man, and Khaaaaaaaaaaaaaan!

Nice guess, Steven.

And don’t forget Strawberryfest, coming next week! Meet and greet and run with the Gomers! Here’s the link to register:

Register here!

Hope to see you there, and Happy Running!

AliceCooper2 — **Off Season 2013: Episode 4 – Schoooooool’s Out** Jun 02, 2013
The Gomers’ Weekday Veg Challenge is at an end, and they talk turkey about it in this off-season episode. Plus some cool running updates, kitchen creativity, mountain summiting, last-day-of-school memories, and details about this summers’ GomerNation gathering.

This guy will be there! No he won’t.

Here’s the link to Strasberryfest, on June 22nd, if you’d like to join us!

http://www.athenstoatlantis.com/Events/200213/

We’ll be back soon with our Summer Movie Special, till then, Happy Running!

rodstewart — **Off Season 2013: Episode 3 – Weekday (Veg) Update** May 19, 2013
This is a fun one – join the fellas as they talk about the ups and downs of going veg for 5 days a week in May, and everything they’ve gained (and lost) from the experience so far. But that, of course, is not all – they also talk best running months ever, fast food and old girlfriends, reading while walking, and changing in the middle school locker room. Plus the return of Songs To Run To!

Have I told you lately…?

Have a great rest of May, and Happy Running!

2011-kia-optima-front-drivers-side-seat — **Off Season 2013: Episode 2 – For Your Health** Apr 26, 2013
Get ready for this one, it is PACKED TO THE GILLS with content. In the intro to this off-season episode, the Gomers the discuss the recent happenings in Boston, and how it might mean something unique to those of us who have run 26.2. Then, join them as they discuss their months in review, Vitamix machines, Jurassic Park 3D, dieting like you’re a primate, caffeine vs. exercise, GPS watches vs. calculator watches, and club soda vs. seltzer water vs. tonic. Plus, they coin a new phrase: The Thone of Fatness.

Check for sesame seeds.

And you’re not going to want to miss the big news in Listener Feedback – the Gomers will record a mini-season in May with a very special theme. Let us know what you think, and any advice!

Happy Running!

**Season 5 : Episode 14 – Race in Review (or: Bring a Bag)** Jan 31, 2013
The race is over and done, and the guys are on hand to do a full race in review and close up shop on the “Back to the Basics” Season 5. Join them as they talk overhydration, deep conversations, hitting (or not hitting) the wall, misjudged start times, Parenthood (and 30 Rock and The Office), meeting new members of the Gomernation, hilariously tall half marathon walking teens, juicing, Animal Style fries, and being relieved, for once, that someone ELSE had the biggest Gomer moment of the race.

‘ The guy taking this picture of us and Jules was SO ANNOYED.

And they do it all in one tight 90 minute package. So enjoy this, the final (and super-sized) episode of Season 5. Thanks for everything Nation, and Happy Running!

sdf — **Season 5 : Episode 13 – Race in Preview (or: The Flaccid Palm Punch)** Jan 18, 2013
It’s THE WEEK BEFORE THE RACE, and the Gomers are excited and nervous and expectant and freaking out and all the feelings you’re supposed to be feeling before a big race. Some things that are helping them: A detailed race in preview, words of encouragement from the GomerNation, memories of races gone by…and oh yeah, juicing.

No, not that kind.

Wish the guys luck on Sunday the 20th as they run the Rock N Roll Half Marathon in Phoenix! And don’t forget, you can still download the Two Gomers Choose Wisely and donate to help the podcast keep going strong. Happy Running!

Download and Donate here!

**Season 5 : Special Episode – Two Gomers Choose Wisely** Dec 29, 2012
Click here to go to the Gomers’ Merch page and download the episode!

It’s been the Gomers’ ambition, ever since they both had kids in the mix, to record a special podcast about being Dads, living life, staying healthy, and remaining sane. Now, after weeks of planning and hours and hours of recording, they present to you their 2012 Special Episode, Two Gomers Choose Wisely.

And as you might expect, the episode covers a wide range of topics, including running. Join the guys as they take an honest look at comparing and judging, making time for important things, deciding what those important things are, life “majors and minors,” finding creative “me times,” chasing and deferring dreams, and doing housework. All this from that one scene in Indiana Jones!

No, not that one.

Remember, this is also the Gomers’ annual fundraising episode. So please, if the podcast has inspired, motivated, or entertained you, consider giving when you download. As always, the guys REALLY appreciate it and couldn’t do it without you!

Happy Downloading, donating, and running!

Click here to go to the Gomers’ Merch page and download the episode!

**Season 5 : Episode 11 – Two Gomers: The Unexpected Journey** Dec 22, 2012
It’s what wouldn’t fit in the final Christmas Special, and that might be a good thing…as this review of The Hobbit is bursting with spoilers. Just like that think on the Goblin King’s neck would burst if you poked it too hard with a stick.

At least this image isn’t in 48 fps.

Enjoy the little episode, let us know what you thought of the movie, we want to hear your take! Happy Running!

**Season 5 : Episode 10 – Christmastime Hooray! (or: Running in the snow sucks)** Dec 21, 2012
In this, the third and final Christmas Special of 2012, the guys try to cram everything in – so much that they had to split the episode and move their Hobbit review to a separate episode. They start with some sobering words and thoughts about last week’s tragedy, then move to Week In Review, Gomer’s Favorite Things, and Listener Feedback. And yes, it’s PACKED with holiday goodness…and JEANS!

Jeans!

Oh and Steven’s impressions are BACK. Plus, make sure you listen all the way to the end for a Christmas treat!

Thanks for listening this year, Nation! The Gomers love you and appreciate you so much. Happy Christmas, and Happy Holidays!

**Season 5 : Episode 9 – Christmastime is Near (or: I Quit Oh No Wait I Don’t)** Dec 16, 2012
It’s the Gomers’ second Christmas special of 2012, and they are in a festive mood…well, unless they’re talking about rough weeks and rough runs and totally wanting to quit and stuff. Otherwise, join them as they talk happily about Holiday Wish Lists, band-geek near-death experiences, Christmas movie plotholes, lights on their knuckles, cheese-drenched al dente cauliflower, and not talking about Home Alone.

No, not yet. Still have a LONG way to go.

This week’s Monday Survey – What’s on your NON-RUNNING wish list this holiday season? And don’t forget that the Gomers’ annual fund-raising special is coming up right after Christmas. Two Gomers: Parenthood – Choose Wisely. Get ready, it’s gonna be awesome!

asf — **Season 5 : Episode 8 – Christmastime is Here (or: Grampa Carrying a Baby)** Dec 07, 2012
The Gomers’ favorite time of year is upon us, and so they present to you, Nation, the first of three Christmas specials. Listen in as they talk Turkey Trots, Holiday Movies, Long Runs, Christmas Traditions, Barrette Clips, and Disneyland Little People Singing Jingle Bells.

Little Christmas People, Big Christmas World

This week’s Monday Survey: What’s on your running Christmas Wish List? Happy Holidays, and Happy Running!

**Season 5 : Episode 7 – The Winter Run Shower Effect** Nov 22, 2012
After a week of sickness and travel, the Gomers are back at it again just in time for Thanksgiving. Join them as they talk Songs To Run To, Turkey Trots, secret vacations, roadside terror, predicting elections, new Wii systems, and this one thing that happens to Steven when it’s cold that he’s wondering whether it happens to anyone else.

Brrrrr!

Monday Survey – What are you Thankful about the running season? Bonus question: Have you experienced the Winter Run Shower Effect? Bonus bonus question: Should Steven keep doing impressions, or are they obnoxious and you hate them? Happy Running, and Happy Thanksgiving!

original — **Season 5 : Episode 6 – Sandy and Star Wars** Nov 10, 2012
In an episode that gets both serious and silly, the Gomers discuss all things pressing that are, by now (several days after recording!), completely out of date. Join them as they talk about their weeks in review, but also the cancelation of the NYC marathon, the upcoming (er, just-completed) election, and, more importantly, the pros and cons of last week’s pop-culture-exploding acquisition.

Monday Survey: Once again, what are YOUR Songs To Run To? Have a great week, and Happy Running!

522311_10100274283800456_1145260292_n — **Season 5 : Episode 5 – Good Run, Bad Run, Scary Run** Nov 03, 2012
It’s a shorter episode this week, but it’s still crammed with Gomer goodness. Listen in as the guys discuss how to deal with bad runs, how much Halloween scares them, and what to lube when. Also, they are out of love with the iPad mini. And there’s this really interesting bit where some absolutely HUGE news is broken, and the guys don’t even realize it.

Obi-Wunder New Management.

This week’s survey: Let us know your Songs to Run To! Happy Running!

**Season 5 : Episode 4 – Stretching in the Dairy Aisle** Oct 26, 2012
In our continuing quest to record an episode under an hour – we fail again. Oh, but this one is PACKED. Back to the Future plot holes. Stretching (or not stretching) tips. Reverse glottal fries. Training schedules. Hipster quandaries. Dressing room misshaps. And the best thing of all: A good week of running! Huzzah! Oh, wait, not QUITE the best thing:

Maybe HE should try some skinny jeans.

Monday Survey (in two parts): Part 1 – What do you lube? Part 2 – What do you think of the iPad mini? Happy Halloween, and Happy Running!

**Season 5 : Episode 3 – Air Xylophone** Oct 21, 2012
It’s a lot of orchestra chat to start this episode out, but the guys do their best to bring it back to running…most of the time. Listen in as the guys talk increasing running distance, forgetting to stretch, and of course – balancing running and real life. Also Goonies, robots, New Jersey, and iPhones 5s. Plus, is this the guys’ favorite movie? This week, maybe.

This week’s Monday Survey: What are your stretching tips? How long? How hard? Which stretches? Do you use any equipment? The Gomernation wants to know – Happy Running!

asdf — **Season 5 : Episode 2 – First Injury of the Season** Oct 12, 2012
The boys are getting back in the groove of things – that includes on the road, on the podcast, and on the dance floor. But is there such a thing as too much of a good thing? Yes. Yes there is.

The exact moment Steven’s foot got re-injured.

Join the Gomers as they spend time talking about their last week in running, traveling all over the country last weekend, going (or not going) vegan, gearing up for a training plan, and yeah, Fall TV. And more Fall TV.

Oh THAT’S where the cameras are.

This week’s (cheesy) Monday Survey: What’s your favorite part about running in the fall? Enjoy the podcast, and Happy Running!

asdfasdf — **Season 5 : Episode 2 – First Injury of the Season** Oct 12, 2012
The boys are getting back in the groove of things – that includes on the road, on the podcast, and on the dance floor. But is there such a thing as too much of a good thing? Yes. Yes there is.

The exact moment Steven’s foot got re-injured.

Join the Gomers as they spend time talking about their last week in running, traveling all over the country last weekend, going (or not going) vegan, gearing up for a training plan, and yeah, Fall TV. And more Fall TV.

Oh THAT’S where the cameras are.

This week’s (cheesy) Monday Survey: What’s your favorite part about running in the fall? Enjoy the podcast, and Happy Running!

**Season 5: Episode 1 – Back to the Basics** Oct 06, 2012
Season 5 is upon us, and things may seem familiar. The guys are training for the same half-marathon from Season 1, they are listening to the same music to get pumped up, they have some of the same hopes and fears from four years ago…and yeah, they still love talking running, TV, movies, tech, and everything you’ve come to expect from the Two Gomers.

The Gomers reunite, AND the cast of Full House reunites!

Enjoy the premiere episode, complete with Week in Review, Gomers Tips, Songs to Run To, and Listener Feedback. Talk about back to the basics!

Monday Survey: What Fall TV are looking forward to/loving/disliking? We want to know! Happy Running!

422282_10151052539222248_1257621225_n — **Season 4.5 : Episode 6 – Return to the Road** Aug 18, 2012
The Gomers are back after their small hiatus, since there’s a race to review, a return to the road to dissect, and the Olympics to start (but not finish) to analyze. Join the guys as they talk about their month in review, what makes a hometown a hometown, Abraham Lincoln’s big year, The Brad’s new baby, and oral fixations. Plus, how proud they are to run with their wives.

Gomers 2 and 2.5, racing together.

Happy Running, and see you in a week for our Season 4.5 finale!

**Season 4.5 : Episode 5 – The Run in Review and The Cliffhanger** Jul 13, 2012
The 3rd Annual Gomer Group Run was a big success, and the guys break it down in this latest episode in their off-season. New friends, old friends, the kids’s run, and the negative impacts of a bike on Anthony’s body – it’s all here!

Always an amazing time with the GomerNation!

Also, the Gomers hash out what they are feeling about the last year or so in their (running) lives, and leave us on a bit of a Cliffhanger, but ever story needs some tension right? Make sure you check on FB and Twitter for more updates, Nation! Happy Running!

**Season 4.5 : Episode 3 – The Bumper Sticker Debate** Jun 19, 2012
What, two episodes in two weeks? That’s what happens when the guys haven’t recorded for a while – they have a hard time stopping! In this episode, they bring back a couple long-dormant segments: Songs to Run to and Eat and Run. They also make an interesting discovery while digging deep into some Listener Feedback, share some college memories, and discuss which is worse – a room full of bassoons or a room full of trumpets. Oh, and then there’s the 26.2 Bumper Sticker Debate of 2012.

To stick or not to stick?

Join us next week for our mini-special, Summer TV and Movie Chat. And don’t forget the upcoming Gomer Group Run in Madison, click here for more info!

Happy Running!

photo-2 — **Season 4.5 : Episode 2 – When Steven Met Ryan** Jun 09, 2012
Well, it’s been a while, huh? The Gomers are back with the first half of their two-episode May and June update. Join them as they talk injuries, year-goals, Disney World walking troubles, life-changes, bad reviews, and 80s Movie Twitter Feeds. And oh yeah, Steven’s bumbling encounter with THE Ryan Hall a couple weeks ago.

Also, make sure you Save the Date for the 3rd Annual Gomer Group run, June 30 in Madison! Hope to see you there, Happy Running!

Middleton — **Season 4.5 : Episode 1 – False Start** Apr 26, 2012
Uh oh.

Looks like the Gomers have done it again. While not a surprise, the guys are disappointed to have to announce that the Red White and Boom! Half Marathon is not going to work for them this year. Wanna know why, get some details, and hear what is most likely a little more processing about it that you needed? Then this, the first episode in the fourth-and-a-half season, is just what you’re looking for!

Plus we talk about Modern Marvels: Beans, fat suits on skinny celebs, and the Kansas City Royals. Or something.

Oh, THOSE Royals.

Thanks for sticking with us, even when things change. You’ll hear from the Gomers again soon – till then, Happy Running!

533614_10150692104942248_27094837247_9431424_1568937781_n — **Off-Season : Two Gomers Review the BOB Stroller** Mar 24, 2012
OK, so Anthony’s 4-word review of the BOB stroller turned into a not-so-mini 36 minute Minisode. Sue us! We figured no one would complain…so enjoy this tangent-filled, gear-specific, up-to-the-minute episode on your weekend run. Happy Running!

RWB11-037 — **Off-Season : March 2012 – Glottal Fries** Mar 22, 2012
The Gomers are back for their March Off-Season episode, and they have a lot of catching up to do. Join them to hear how their months of running have gone, whether or not their yearly mottos are sticking, how Anthony’s holding up as a new Dad, how Steven’s holding up in 2 feet of snow, and, most importantly, the Spring TV and movies they’re watching.

OK, that’s not true – the most important thing is the new Half Marathon they’re running, which will also be the focus of the upcoming Season 5: The Red White and Boom! Half Marathon in Minneapolis on July 4th, 2012!

We need to buy some flag shorts…

Enjoy the podcast, and Happy Running!

**Off-Season : Feb 2012 – The Pilgrimages** Feb 18, 2012
As promised, the Gomers’ monthly off-season update podcast is here! And for the first time, the guys are recording in the same room – and that room is in one of the Gomers’ actual homes. Flagstaff is the place, Steven’s home turf, though only a month before they were together in Tampa. The guys relate their stories of runs in both places, and ask themselves if the grass is, in fact, greener.

Join the guys as they talk about their months in review, Queen Amidala’s vocal prowess, alternate endings to the Back to the Future movies, what’s coming for Season 5, and the most miraculous substance ever offered in packet form.

But what would it taste like on a Five Guys burger?!

Thanks for listening, and Happy Running!

Dan in Real Life — **Season 4 Finale : Episode 10 – The High-Def Mirror** Jan 14, 2012
Update your Season 4 Challenge Status here!

How many miles are you committing to run in 2012?

New Years’ has come and gone, and so has Season 4. And it’s time to take stock on weight lost, distance run, and lessons learned. Join the Gomers in this, the season finale, as they discuss their (and the Nation’s!) one-word resolutions, the difficulty of looking in the mirror, incompetent Witness Protection Programs, and Gomer2’s extreme distaste for all things Dane Cook.

Except for this.

Thanks for a great season, Nation! Make sure you join us in the yearly running goal, and you’ll hear from the Gomers again soon. Happy Running!

How many miles are committing to run in 2012?

frasier — **Season 4 : Episode 9 – One-Word Resolutions** Jan 01, 2012
Update your status in the Season 4 Challenges here!

2011 is over, and the guys spend this special, shorter episode discussing resolutions – theirs and the Nation’s – for 2012. Join them as they reveal their one-word commitments, and discuss their running and weight-loss goals as well. Plus delusional Star Trek captains, hipster journals, and Home Alone what-ifs. Oh my!

Look what ya did, ya little jerk!

Thanks for a great year, Gomernation! And here’s to a healthy and happy (running) 2012!

Update your status in the Season 4 Challenges here!

TTortillas — **Season 4 : Episode 8 – 2012 Year in Preview** Dec 22, 2011
The Gomers recorded their final Christmas episode before heading home to the midwest, and it’s a fun and festive one. Join them as they start talking about what happens after Season 4 comes to a close, give a couple more Christmas Songs to Run To, and spend a lot of time sharing their Gomers’ Favorite Things, Stuff Edition.

Oh yum.

A heartfelt Merry Christmas from the Gomers, Gomernation! Enjoy, and Happy Running!

**Season 4 : Episode 7 – Never Look Josh Groban in the Eyes** Dec 15, 2011
It’s snowing in Flagstaff and sunny in Florida, but the Gomers are having no problem connecting on their one true passion – Christmas – in this, their second Holiday episode of 2011. Join them as the talk cold-weather running, soprano sax vs. oboe, Lego separator tools, Home Alone 2 plot-points, and a certain faux-opera singer’s ettiquette demands.

Noooooooooooooo!!!!!!

Enjoy the season, the guys sure are! Happy Christmas, and Happy Running!

HA2 — **Season 4 : Episode 6 – Deciduous Christmas Trees** Dec 08, 2011
Update your status in the Season 4 Challenges here!

Deck the halls, ring the bells, and call your mom – the Two Gomers’ Christmas episodes have finally begun! And besides a little confusion concerning what kind of tree is evergreen, the guys seem to be in their element – join them for Christmas light-color pros and cons, Turkey Trot Reviews, the return of Gomers’ Favorite Things, and, of course, in depth discussion of their favorite movie ever.

Or maybe the other one is their favorite movie ever. Can’t remember.

Happy listening, Happy running, and Happy Christmastime!

Screen shot 2011-11-19 at 5.06.14 PM — **Season 4 – Cyber Monday!** Nov 28, 2011
Just a quick episode to tell you about our first-ever Cyber Monday Sale!

Today (Monday Nov 28) and Tomorrow (Tuesday Nov 29) the following offers are available:

1. $1 off Tech Shirts and Vintage T-Shirts!

2. $3 off our top-quality Hoodies!

3. $1 off the Specials Pack!

Happy Shopping, and Happy Running!

Screen shot 2011-11-28 at 10.20.34 AM — **Season 4 – Cyber Monday!** Nov 28, 2011
Just a quick episode to tell you about our first-ever Cyber Monday Sale!

Today (Monday Nov 28) and Tomorrow (Tuesday Nov 29) the following offers are available:

1. $1 off Tech Shirts and Vintage T-Shirts!

2. $3 off our top-quality Hoodies!

3. $1 off the Specials Pack!

Happy Shopping, and Happy Running!

**Season 4 : Special 1 – The New Normal** Nov 24, 2011
Head over to the Gomer Store to download the Special!

“Two Gomers New Normal” is the first special of the fourth season!

Head over to the Gomer Store and download (and donate if you’d like!) and join the guys as they discuss how to stay running – and stay healthy – even when your life changes…and changes…and changes. It gets pretty deep, but not to worry, there’s plenty of fun – including John Hughes (and Candy) chat, new poop revelations, discussion concerning the dangers of Chili’s Too!, and questioning the alive-ness of the Golden Girls.

Droppin like flies.

Remember, to hear the full episode you have to get it through the Gomer Store – there’s an option to get it for free, of course, but please feel free to support the Gomers with a donation! A $2.99 donation gets you in a drawing for one of the last 2011 shirts, and anything above that and you’re entered into a drawing for a brand new 2012 shirt…SIGNED BY THE GOMERS! Or not, your choice!

Happy Thanksgiving, and Happy Running!

Head over to the Gomer Store to download the Special!

vintage shirt2012 — **Season 4 : Special 1 – The New Normal** Nov 24, 2011
Head over to the Gomer Store to download the Special!

“Two Gomers New Normal” is the first special of the fourth season!

Head over to the Gomer Store and download (and donate if you’d like!) and join the guys as they discuss how to stay running – and stay healthy – even when your life changes…and changes…and changes. It gets pretty deep, but not to worry, there’s plenty of fun – including John Hughes (and Candy) chat, new poop revelations, discussion concerning the dangers of Chili’s Too!, and questioning the alive-ness of the Golden Girls.

Droppin like flies.

Remember, to hear the full episode you have to get it through the Gomer Store – there’s an option to get it for free, of course, but please feel free to support the Gomers with a donation! A $2.99 donation gets you in a drawing for one of the last 2011 shirts, and anything above that and you’re entered into a drawing for a brand new 2012 shirt…SIGNED BY THE GOMERS! Or not, your choice!

Happy Thanksgiving, and Happy Running!

Head over to the Gomer Store to download the Special!

**Season 4 – The The Brad Interview** Nov 21, 2011
Register for the Season 4 Challenges here!

Join Anthony in this special interview episode as he talks with The Brad (the Gomer’s unofficial coach and trainer) about his recent experience running the ING New York City Marathon.

The Brad’s the tall one.

Happy listening, and Happy Running!

**Season 4 : Episode 5 – And We’ll Make It I Promise** Nov 17, 2011
Register for the Season 4 Challenges here!

It’s one week from the first Challenge of season 4, and the guys are gearing up for the upcoming Thanksgiving 5k! Join them as they talk turkey (and stuffing and mashed potatoes), mile-a-day commitments, Bon Jovi lyrics, spicy brown mustard, and the potential of a certain show’s return.

Coming back?

Monday Survey for next week: What’s your favorite Thanksgiving food? Have a great week, Happy Running!

**Season 4: Episode 4 Part 2 – The Wall of Sound** Nov 12, 2011
It’s Part 2 of the very long Episode 4, and the guys are talking running, food, and music. Join them as they discuss their weight loss so far, the strangeness of the Breakfast Salad concept, and who’s better – Coldplay or Switchfoot.

They wonder too.

Join us on MONDAY when Anthony interviews The Brad about his New York Marathon experience, and then next week for our final episode before the Thanksgiving 5k! Happy Running!

McD's — **Season 4 : Episode 4 Part 1 – The Dash** Nov 03, 2011
Ok, so it’s been a strange season, that’s true. But Anthony is back from his travels, and the guys are ready to talk about their weeks, update each other and the Nation on their weight loss and journeys toward the Thanksgiving 5k, and talk food, TV, music, and all the things you’re used to from the Two Gomers. Plus a REALLY CREEPY Halloween story about one of these:

Oooooooooooooo.

Hope you enjoy! And please share your Songs To Run to for this week’s Monday Survey! Happy Running!

Jess and Jack — **Season 4 : Episode 3 – Semi-Solo** Oct 27, 2011
Register for the Season 4 Challenges here!

Gomernation, some sad news. Anthony’s grandmother passed away last week and he’s been in WI for the past couple days, unable to record.

But the guys decided that with Challenge 1 of Season 4 fast approaching, it was worth it for Steven to take one (hopefully final) crack at a solo podcast. But don’t fret, there will be plenty of special guests and fun surprises.

HInt.

Hope you enjoy! Happy Running!

Oh, and this week’s Monday Survey: What’s your go-to HEALTHY meal?

Register for the Season 4 Challenges here!

Hall — **Season 4 : Episode 2 – Running With Child** Oct 21, 2011
Good news, Gomernation!

BOTH Gomers are back for this, the second episode of the fourth season. While much of the episode is welcoming Anthony back and catching up on the not-so-insignificant new developments in his life, the guys find enough time (admittedly, not so hard in an hour thirty minute podcast) to update each other on their progess in the Season 4 Challenges, eating habits, Fall TV impressions, and running celebrity sightings.

95% sure.

This week’s Monday Survey: Any suggestions for new impressions for Steven to attempt before the Listener Feedback section? AND…Any tips for increasing speed?

Happy Running!

**Season 4 : Episode 1 – Firsts** Oct 04, 2011
Make it official! Register for the two Season 4 Challenges here!

Ok…so things have gotten a little crazy! But Episode 1 of Season 4 still appears, albeit a little differently than normal. Obviously, this is going to be a season like no other – and here’s the reason:

Meet Lilianna Georgeson, Gomer 1.1!

So it’s just Steven this time, but he does his best to start the season off with a (relative) bang, catching the Nation up on the two Season 4 Challenges (which you can register for here) and what he knows about how Anthony is doing, and even some fall TV chat. And wow, Anthony shows up (sorta) for a guest appearance (not really)!

Have a great week, and Happy Running!

Make it official! Register for the two Season 4 Challenges here!

One star review — **Season 4 : Episode 0 – The Two Challenges** Sep 27, 2011
The Gomers are back with a new name, a new logo, new theme music…and two new challenges as they preview Season 4. Join them as they lay out the details of what they’ll be doing – and what they’re inviting the Gomernation to do – over the next several months or so. Plus there’s Emmy’s chat, discussion on how and how quickly previously-pregnant people lose weight, and a touching reading of our worst iTunes review ever. Which has become sort of a tradition for the Gomers as they launch a new season.

If only a one-star review felt this good. CHILDISH VIDEO GAME ALERT!

Just to be clear, the two challenges this season are:

1. PR in a Thanksgiving 5k

2. Lose 10 pounds by 2012

Commit to these challenges with the Gomers, lose weight, and run for your lives! Enjoy the season, and Happy Running!

Starman — **Season 3.5 : The Gomers Look Ahead, Part II** Sep 14, 2011
Welcome to Part II of The Gomers’ longest episode to date – almost 2 full hours of looking forward, pontificating, tangenting, and baby-talking. Sheesh, hope you have a long run coming up so you have time to listen! If not, do it in small, manageable chunks. When they start talking ABSOLUTE BEST MOVIE OF THE SUMMER, you’re almost there.

Recognize this famous movie location?!

Thanks for listening, Happy Running!

45 mph — **Season 3.5 : The Gomers Look Ahead, Part I** Sep 11, 2011
Summer is coming to a close, and the Gomers have decided to look ahead. Join them as they make a valiant attempt at an impromptu and candid conversation about what’s next for the Gomers, and come surprisingly close to a conclusion. Also, it wouldn’t be an episode of the Two Gomers Podcast if there wasn’t a healthy amount of TV chat, especially with the new fall season on the horizon. You might be surprised about what they’re looking forward to…then again, you might not.

Not likely.

Expect Part II of Looking Ahead early next week. Happy Running!

278573_10150262665257248_27094837247_7532756_3997839_o — **Season 3.5 : Gomer Summer Update 2011** Aug 12, 2011
Yes, there’s a Gomer Group Run update.

And a summer running update, too. But mostly this episode consists of the two guys catching up, as they’ve been state-hopping for the past two months. So get ready for conversation on topics ranging from Harry Potter to how Tony’s baby’s doing, from Bon Iver to which Star Trek captain is best, and from Abraham Lincoln to the star-studded cast of Camp Cucamonga.

Do the rap, Urkel!

Please enjoy each and every minute of the 84! Happy summer, and Happy Running!

**Season 3.5 : Gomer Summer Update 2011** Aug 12, 2011
Yes, there’s a Gomer Group Run update.

And a summer running update, too. But mostly this episode consists of the two guys catching up, as they’ve been state-hopping for the past two months. So get ready for conversation on topics ranging from Harry Potter to how Tony’s baby’s doing, from Bon Iver to which Star Trek captain is best, and from Abraham Lincoln to the star-studded cast of Camp Cucamonga.

Do the rap, Urkel!

Please enjoy each and every minute of the 84! Happy summer, and Happy Running!

**Season 3.5 : Gomer Extra – Try to find the announcement among the tangents!** Jul 07, 2011
The guys try their hardest to make this a simple reminder about the Gomer Group Run coming up on July 16th…

…but it’s been so long since they recorded that they end up talking about McDonald’s Sweet Chili Sauce, Steven’s high school french class, and an alternate universe Marty McFly. Of course.

Enjoy, and please responde si vous plait on the Event Page ASAP! Merci!

Click here to go to the Event Page!

**Season 3 : Episode 13 Part II – Did we fail?** Jun 21, 2011
Stop! If you haven’t listened to the latest Special, Two Gomers’ Life Lessons, do it before listening to this episode! Download here!

It’s the Season 3 finale, and it’s a doozy. While there are plenty of chances to tangentize (which they do, and we learn the true definition of “amateur” because of it), the guys focus their attention on one topic: What to do with the fact that their goal, publicized in the title of this months-long season, went unmet. Other questions inevitably follow: Will they ever do this again? How does one motivate oneself to keep going? Can you learn from failure? Was it failure at all? Why God? And of course: Who am I?!

Steven gave a VHS copy of this movie to Anthony for a groomsman present. True story.

Also, the guys share several final Songs to Run To (and Songs They Ran To), spend some time looking back at this season and seasons past, and start the inevitable conversation of What’s Next?

From the Gomers to the Gomernation, thank you for joining us this season. Have a great summer, stay cool, never change, BFFs forever…and Happy Running!

P.S. A quick message about shirts at the end!

35110_420389802247_27094837247_4610030_1661802_n — **Season 3 : A Special Gomernouncement: The 2nd Annual Gomer Group Run!** Jun 16, 2011
Download the latest special here!

The guys are here with a little announcement: one month from now is the Second Annual Gomer Group Run! Join us on July 16, 2011 for a time of fun, food, fellowship, and of course, running!

Last year’s Gomer Run was a blast!

Just wanted to give you a heads up so you can put it on your calendar! See you Tuesday with the Season 3 Finale! Happy Running!

**Season 3 : Episode 13 – Race in Review (or: Marathons are super fricking hard)** Jun 14, 2011
Download the Special here!

The Gomers’ Sub-Five Strive at the Minneapolis Marathon has come and gone, and well…they strived! Join the guys as they begin to process the day of the race, what happened when, why and with whom. It was a roller coaster of a day, and the Gomers attempt to recreate it in a way that’s honest yet hopeful – a week out, that almost seems possible! Listen also as they remember their meetings with the Gomernation fondly, and sheepishly try to recall the name of the Gomer Flight Attendant, with no success.

Help! We forgot your name! Can anyone help us out?!

This Episode is fully devoted to the Race in Review, and coming next week is the Runner’s Corner with thoughts concerning how they feel after the fact, then SWR2 (Songs We Ran To), and Gomers in Preview…where they begin to attack the “What’s Next” question. Hope you enjoy, and Happy Running!

**Season 3 : Minisode 12 – 20 Hours to the Race** Jun 04, 2011
Get the Special, EP, or Shirts by clicking here!

The Gomers are in a rare position: Both in the same room at the same time. That’s because in less than a day the season culminates in the Sub-Five, 26.2 effort – and the guys have a lot to say about it. Thankfully they have the Gomernation’s feedback and thoughts to keep this, their final episode before the race, semi-organized. It does have a certain feeling of…well…ramdomness, let’s say. Maybe it has to do with the fact that Gomer2 almost killed Gomer1 last night. That’s not a joke.

The most fun near-death experience ever.

Join the Gomers as they share their thoughts, nervousnesses, excitements, and fears less than 20 hours from the big event. We’ll let you know how it goes, Happy Running!

Get the Special, EP, or Shirts by clicking here!

Cliff Jumping — **Season 3 : Sub-Five Special 2 – Two Gomers’ Life Lessons** May 31, 2011
**Download the Special for the price of your choosing here!**

With the marathon only one week away, the Gomers are feeling reflective. And nervous. So it’s the perfect time to release their second special for Season 3 – Two Gomers’ Life Lessons! Join them as they talk big picture – What have they learned the past three years they wouldn’t have learned if they’d never made the choice to live a different life? Oh, the intrigue! Plus, this special is the obvious winner of the coveted Overused Metaphor in a Single Episode Award.

Feet-first.

**Download the Special for the price of your choosing here!**

Follow the link to get to the new Gomer Merchandise page and download the episode. As always, the Special is available for free, but payments of any size are welcome, and can be made on the merch page. Remember, the incentives are better if you pay at higher levels:

1. Anyone who pays $2.99 or over is entered into a drawing for a free tech or t-shirt.

2. If you pay $13.1, you’re ALSO entered into a drawing for a hoodie. AND you’re entered into a drawing to become Gomer8.

3. If you dig deep and pay $26.2, you are entered into drawings for all that stuff, PLUS you get a link to download The Two Gomers EP.

Track list: 1 – Compared to You (original song written by Steven) 2 – Steven Tells the Anti-Gomers Story Live 3 – Anthony’s solo mock “Dress Rehearsal” via Skype 4 – The Lost Eat and Run Recording 5 – My King (original song written by Anthony and sung impromptu in Steven’s basement) 6 – 78th and York (Anthony’s atmospheric foray into the world of the ebow)
Thanks for donating, and Happy Running!

**Download the Special for the price of your choosing here!**

**Season 3 : Sub-Five Special 2 – Two Gomers’ Life Lessons** May 31, 2011
**Download the Special for the price of your choosing here!**

With the marathon only one week away, the Gomers are feeling reflective. And nervous. So it’s the perfect time to release their second special for Season 3 – Two Gomers’ Life Lessons! Join them as they talk big picture – What have they learned the past three years they wouldn’t have learned if they’d never made the choice to live a different life? Oh, the intrigue! Plus, this special is the obvious winner of the coveted Overused Metaphor in a Single Episode Award.

Feet-first.

**Download the Special for the price of your choosing here!**

Follow the link to get to the new Gomer Merchandise page and download the episode. As always, the Special is available for free, but payments of any size are welcome, and can be made on the merch page. Remember, the incentives are better if you pay at higher levels:

1. Anyone who pays $2.99 or over is entered into a drawing for a free tech or t-shirt.

2. If you pay $13.1, you’re ALSO entered into a drawing for a hoodie. AND you’re entered into a drawing to become Gomer8.

3. If you dig deep and pay $26.2, you are entered into drawings for all that stuff, PLUS you get a link to download The Two Gomers EP.

Track list: 1 – Compared to You (original song written by Steven) 2 – Steven Tells the Anti-Gomers Story Live 3 – Anthony’s solo mock “Dress Rehearsal” via Skype 4 – The Lost Eat and Run Recording 5 – My King (original song written by Anthony and sung impromptu in Steven’s basement) 6 – 78th and York (Anthony’s atmospheric foray into the world of the ebow)
Thanks for donating, and Happy Running!

**Download the Special for the price of your choosing here!**

Crutches — **Season 3 : Episode 12 – The Dress Rehearsal** May 25, 2011
There’s two weeks until the marathon, and the Gomers are preparing – mentally, emotionally, and physically. Join them as they discuss the impending sub-5 goal, and their “dress rehearsals”: The 20 miler. The good news: they went surprisingly well. The bad news: Well, let’s just say it has the potential to be pretty bad indeed.

And, for the last time this season, some of your favorite sections: Week in Review, True Gomer Confessions, Week in Preview, and 2 new Songs To Run To. Enjoy, and Happy Running!

**Season 3 : Minisode 11 – Home Alone House and Hot Borgs** May 20, 2011
The guys are recovering from their 18 milers (just in time to run their 20 milers next week) by recording a Listener-centric Minisode. Hear as they discuss bagels and nipple guards, running sockless, trusting your training, hot Borgs, and their next fundraising goal: $2.4 million.

It’s within our grasp…

Hope you enjoy, and Happy Running!

Rita Wilson — **Season 3 : Episode 11 – Seemed like a good idea at the time** May 10, 2011
For the first time ever, the Gomers are recording an episode MINUTES after running their LSRs – the dreaded 18 miler, to be exact. Great idea, huh? The Gomers thought so, you’ll have to judge the results for yourself. Just a heads up – there’s bonking and second (and third) winds all over the course of this one episode, one Gomer ends up on the floor in pain for a while, and neither guy can remember exactly which episode number this is supposed to be, as if that’s difficult to find out. Plus, Gomer2 almost breaks down just THINKING about LISTENING to Sleepless in Seattle.

She got robbed.

Plus all your favorite sections – Weeks in Review, Eat and Run (no wait, scratch that), Songs To Run To, and Week in Preview. Oh, and did someone say Awkward Current Events Chat? There’s some of that too. Happy Running!

Click to Download! — **Season 3 : Sub-Five Special 1 – Two Gomers’ Rules of Thumb** May 03, 2011
Claim a Gomernumber Updated: Click here to see the GomerRegistry, and which numbers are still available!
It’s the first Special of Season 3: Two Gomers’ Rules of Thumb! The guys are reaching back into the archives and thinking through their top ten Gomers’ Tips from the past three years. Then, after much pontification, introspection, and (of course) rabbit trail-chasing, they reveal their ten most valuable running lessons: the Gomers’ Rules of Thumb! Just in case that’s confusing, in true Gomergeek fashion, the guys have included some recognizable sound-effects to keep things organized.

Only 99 more Gomers Tips till you earn a Rule of Thumb!

So download while the downloadin’s good! Click the first button to donate. A suggested donation of $2.99 is encouraged, but if you want to dig deep and give more, especially if you’ve been encouraged, motivated, or entertained by the Gomers…well, the guys wouldn’t complain.

Then click the second button to download the special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”).

And remember this Special’s incentive: If you donate, you can email us at twogomers@gmail.com and claim a GomerNumber! Either let us know what specific number you want (first come first served) or say “lowest possible” and we’ll give you the next available number. WOW!

Thanks in advance! Happy Running!
Claim a Gomernumber

mario — **Season 3 : Sub-Five Special 1 – Two Gomers’ Rules of Thumb** May 03, 2011
Claim a Gomernumber Updated: Click here to see the GomerRegistry, and which numbers are still available!
It’s the first Special of Season 3: Two Gomers’ Rules of Thumb! The guys are reaching back into the archives and thinking through their top ten Gomers’ Tips from the past three years. Then, after much pontification, introspection, and (of course) rabbit trail-chasing, they reveal their ten most valuable running lessons: the Gomers’ Rules of Thumb! Just in case that’s confusing, in true Gomergeek fashion, the guys have included some recognizable sound-effects to keep things organized.

Only 99 more Gomers Tips till you earn a Rule of Thumb!

So download while the downloadin’s good! Click the first button to donate. A suggested donation of $2.99 is encouraged, but if you want to dig deep and give more, especially if you’ve been encouraged, motivated, or entertained by the Gomers…well, the guys wouldn’t complain.

Then click the second button to download the special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”).

And remember this Special’s incentive: If you donate, you can email us at twogomers@gmail.com and claim a GomerNumber! Either let us know what specific number you want (first come first served) or say “lowest possible” and we’ll give you the next available number. WOW!

Thanks in advance! Happy Running!
Claim a Gomernumber

**Season 3 : Minisode 10 – Gomer Training Academy** Apr 26, 2011
With a new miniGomer (or Fun-Sized Gomer) on the way, the dudes conduct their very first interview in this, the 10th Minisode of the Sub-Five Strive. Angie from the Marathon Training Academy Podcast joins Steven and Anthony (and Erin!) to talk all things pregnant and running – late night cravings, morning sickness, proper pacing, and sympathy weight-gain.

Maybe its TWIIIIIIIINS!

Don’t forget that it’s our first special next week, Two Gomers’ Rules of Thumb! If you donate for the episode, you can claim a Gomer Number. Wowzerz! Happy Running!

Bro — **Season 3 : Episode 10, Part 2 – Big, The Sequel** Apr 22, 2011
Now that you know Anthony’s big news, Part II of Episode 10 brings you some big news from Steven – it has to do with something he doesn’t wear that most people do. Ok, it’s not as big as Part I, but he gave it a shot.

The only undergarment Kramer will endorse.

Part 2 is all about True or Faux, two (or five) new Easter-themed Songs to Run To, and the Week in Preview, with some fun info on what’s coming up on the podcast over the next several weeks. Enjoy, and Happy Running!

Tom Hanks — **Season 3 : Episode 10, Part 1 – Big** Apr 19, 2011
It’s Anthony’s 32nd birthday, but that’s not the Big News. Steven has been breaking his training run speed goals left and right, but that’s not the Big News either. And this episode got so long we had to split it into two Big Parts. But no, THAT’S not even the Big News. You’ll just have to wait through the (actually, pretty enlightening) Weeks in Review to hear the Big News in the Runner’s Corner.

Shimmy Shimmy Coco Bop, this IS Big News!

Enjoy this, the first of a two-part episode the Gomers are pretty sure you’ll enjoy. And they’re also pretty sure you’ll NEVER GUESS THE BIG NEWS.

Aw. That’s cute. I bet not even ERIN could guess the news, it’s SO BIG.

See you Friday for Part 2. Happy Running.

erin — **Season 3 : Episode 10, Part 1 – Big** Apr 19, 2011
It’s Anthony’s 32nd birthday, but that’s not the Big News. Steven has been breaking his training run speed goals left and right, but that’s not the Big News either. And this episode got so long we had to split it into two Big Parts. But no, THAT’S not even the Big News. You’ll just have to wait through the (actually, pretty enlightening) Weeks in Review to hear the Big News in the Runner’s Corner.

Shimmy Shimmy Coco Bop, this IS Big News!

Enjoy this, the first of a two-part episode the Gomers are pretty sure you’ll enjoy. And they’re also pretty sure you’ll NEVER GUESS THE BIG NEWS.

Aw. That’s cute. I bet not even ERIN could guess the news, it’s SO BIG.

See you Friday for Part 2. Happy Running.

**Season 3 : Minisode 9 – The Value of Failure** Apr 12, 2011
The Gomernation is talking, and the Gomers are listening – and discussing. Join them as they confer about the Nation’s thoughts on podcasts and audiobooks, running in a straight line or in a circle, forward-thinking or being in the now, and dogs. And even though no one in the nation mentioned Top Chef, it sure seems to come up a lot.

I think we’re all in agreement that your Padma impression needs work.

Be sure to join us next week, it’s a doozy! Happy running!

ahnold — **Season 3 : Episode 9 – Gomers Out of Water** Apr 05, 2011
Spring has sprung, and change is in the air – including an unusual amount of semi-educated running talk from the unlikeliest of semi-experts: the Gomers. What’s happened exactly is unclear, but listen as they blame everything from their gadgets to their training program to actual miles put in – whatever it is, it’s kind of weird. But not as weird as Alan Silvestri’s score in Predator.

Run for it Marty!

And make sure you stick around for a Gomer Gear/Eat and Run/Gomer’s Tip UPDATE, two new Songs to Run To, the Week in Preview, and at long last, Anthony’s last supper revealed. Happy Running!

Doggy — **Season 3 : Minisode 8 – Last Suppers** Mar 29, 2011
The Listener Feedback has POURED in these past couple weeks, and the Gomers are lovin it. Join them as they discuss running, with a tangent here and there: sports bras and running skirts, bamboo socks and sticks covered with lube, Eagle Scout near-misses and zombie-killing dogs.

Man’s best zombie-killing friend.

Our excuse is that since this is a Listerner-Feedback-centric show, it’s you, the Gomernation, who sent us on these tangents. Doesn’t that make you feel good about yourselves? Happy Running!

**Season 3 : Episode 8 – The Haunted Treadmill** Mar 22, 2011
The Gomers’ training is really kicking into high gear, and they are here to talk about the ups and downs (pun intended) of speedwork: How hard do I swing my arms? Did that lady just see me dry-heave? Am I allowed to faint? And, most importantly, is this treadmill possessed?

Plus the guys debut a new weekly section that’s very forward thinking.

Great Scott! Another excuse to geek out about 80s movies!

And all your favorite sections, too: Week in Review, Gomer Gear/Eat and Run/Gomers’ Tips, two new Songs to Run To, and an all-new Monday Survey.

Happy Running!

jerry — **Season 3 : Minisode 7 – Feedback of the Week** Mar 15, 2011
The Minisodes here in the second half of Season Three have a new focus: The Gomernation! Monday Survey Results and Listener Feedback are the name of the game, and the Gomers have a new way of discussing the Nation’s thoughts and questions: Feedback of the Week.

Each Minisode they’ll choose an email, Facebook post, and twogomers.com comment that stood out to them and discuss. This week, they tackle mistaken identities, extreme races, Chick Fil-A comedy routines, and the identity of the Gomer on a certain game-changing 90s TV show.

Name that Gomer!

See you next week, and Happy Running!

Charlie — **Season 3 : Episode 7 – We’re back, baby** Mar 08, 2011
It’s been a long cold February, but the Gomers are back to warm things up! Join the guys as they think back on their hiatuses (hiati?), the disciplines they’ve developed and risks they’ve taken. And did someone order some Gomer Tangents? Try iPad 2 chat, Oscar thoughts, Spring TV talk, and quite possibly the most timely Listener Feedback celebrity impression ever.

Duh, I was WINNING even when I was back hitting on Ferris’s sister!

In Episode 7, the Gomers get back to the basics: Weeks in Review, Gomers Tips, two new Songs To Run To, Listener Feedback, and the Monday Survey. Glad to be back, and Happy Running!

This week’s Monday Survey: What’s your favorite racing distance? The Nation wants to know!

Conan's sister — **Season 3 : Minisode 6 – The Training Schedule** Feb 09, 2011
This is as close as the Gomers get to disobeying their wives – a quick Minisode updating the Nation on their new Marathon training schedule even though they’re supposed to be observing radio silence. Oh well, while they’re at it, why not a little Oscar chat? Oh hold on, what did they think of the Superbowl (ads)? And does Conan’s sister really look all that much like Conan? As long as they’re recording, they might as well discuss that too.

From left to right: Conan(?) Conan’s sister(?)

Make sure you check out the THREE new training schedules just to the right of the page, and feel free to choose one based on your level of fitness and train with the Gomers. See you in March, and Happy Running!

None — **Season 3 : Episode 6 – Do it with us** Jan 27, 2011
It’s the midpoint of the Gomers’ 3rd season, and they have a big midpointy announcement to make about the upcoming Marathon. But before that, they take a look at their more…ahem…*critical* reviews, and decide together how to react and, ultimately, respond to them. Not to worry, though, it’s not all serious work – the guys are more than willing to go off on a tangent or two, including some early Oscar chat and the unearthly quality of a certain Food Network star’s hair color.

It only took eight hours and ten handlers to make it look like this, y’all! And my boys love it!

Also a real quick Week in Review, a lightning round version of Songs to Run to, and all sorts of goodies along the way. Including but not limited to our invitation to you, the Gomernation! Happy Running!

(Important) Monday Survey: Send us your marathon training schedules, we want to find the perfect one!

**Season 3 : Minisode 5 – Be Water** Jan 19, 2011
It’s Gomer2’s turn to report on his race, and he’s a little confused about how he feels about this, his third Half Marathon and PR. Hear as Gomer1 grills him for the details – the ups, downs, and in-betweens. Did he meet his goal? Is he feeling good? Did any mantras work? Was there enough toilet paper? Never fear, Nation, all your questions will be answered!

The best starting line shot he could get with his iPhone attached to his arm.

Make sure you tune in next week, it’s a biggie! Happy Running!

**Season 3 : Episode 5, Part 2 – One Gomer Does Disney** Jan 13, 2011
Long time, no hear! In Part 2 of Episode 5, Anthony regales us with tales of the Disney World Half Marathon – from starting fireworks to motivational army men to run-ins with running celebrities, this race had it all. And oh yeah, a pretty sweet PR to start the New Year right.

This week’s Monday Survey: What is your favorite race distance? The Gomers shared theirs, let’s hear yours! Happy Running!

**Season 3 : Episode 5, Part 1 – The Year of Discipline and Risk** Jan 11, 2011
The New Year is still on the minds of the Gomers, and they spend a significant portion of the first part of Episode 5 discussing it. Including these questions: Should resolutions be vague or specific? Should you set the bar unreachably high, or comfortably low? And what is the name of that one lady who keeps saying inspiring things in Grumpy Old Men?

Yeah, that’s her back there!

This first part includes the New Years’ themed Runner’s Corner and two new Songs To Run To. Join us tomorrow for Anthony’s Race in Review and some fun Listener Feedback. Happy Running!

Screen shot 2011-01-03 at 4.28.12 PM — **Season 3 : Minisode 4 – Like, Happy New Year, Dude** Jan 03, 2011
2011 really snuck up on the Gomers, and they are both realizing that their half-marathons are closer than they thought. But that doesn’t mean they won’t take the time to do some Christmas in Review (specifically what they GOT for Christmas), discuss New Years’ Resolutions from the Gomernation, and review G1’s upcoming race. And, you know, like, read some reviews.

See you next week, Happy Running!

It's a lie! — **Season 3: Gomersode 1 – Gomer Dissertations Old and New** Dec 25, 2010
Merry Christmas Nation! Here it is, the Gomer’s 4th of our “4 downloads in 5 days” for you, our faithful listeners. In this we present to you a Gomer Rewind, remembering our dissertations on the correlation of A Christmas Story and National Lampoon’s Christmas Vacation, and the similarities of the Home Alone Score to the Nutcracker. But WAIT, don’t just think this is old material! We then pose a new question, how do two classic Christmas movie sequels compare to their originals: Home Alone and Die Hard? How intriguing! And finally our Monday Survey: What are your New Year’s Resolutions? Happy Running!

Rob — **Season 3: Gomersode 1 – Gomer Dissertations Old and New** Dec 25, 2010
Merry Christmas Nation! Here it is, the Gomer’s 4th of our “4 downloads in 5 days” for you, our faithful listeners. In this we present to you a Gomer Rewind, remembering our dissertations on the correlation of A Christmas Story and National Lampoon’s Christmas Vacation, and the similarities of the Home Alone Score to the Nutcracker. But WAIT, don’t just think this is old material! We then pose a new question, how do two classic Christmas movie sequels compare to their originals: Home Alone and Die Hard? How intriguing! And finally our Monday Survey: What are your New Year’s Resolutions? Happy Running!

**Season 3 : Episode 4, Part 2 – Happy Festivus, GomerNation!** Dec 23, 2010
The definition of bittersweet: the Gomer’s final official Christmas episode of the year. Don’t worry, though, there’s plenty to get your red-and-white-striped juices going before they’re done, including a super-sized Gomer’s Favorite Things, lots of Christmas Songs to Run To (the good and the bad), and a shocking realization concerning the holiday of choice at Arizona public schools.

Thanks, George Costanza’s Dad!

Merry Christmas from the Gomers!

Oh, the Monday Survey: What are your New Years’ resolutions? We want to know, and to share them with the rest of the GomerNation!

**Season 3 : Episode 4, Part 1 – Two Rough Weeks and a Partridge in a Pear Tree** Dec 22, 2010
It’s the final official Christmas episode, but of course the guys couldn’t fit it all in one download. So please enjoy Part I, where the Gomers discuss their (not too great) weeks of running, the shelf-life of Home Alone, and whether or not they’ve kept their Chipotle-related commitments.

All we want for Christmas…

In Part 1 you’ll hear the Christmas Intro, their Weeks in Review and a special True Gomer Confessions. Hope you enjoy the five days of four downloads from the Gomers, continuing tomorrow!

Happy Running!

Bassooning. — **Season 3 : The TGRAM:S5S Jingle 1st cut!** Dec 20, 2010
Auto-tuning! 8-part vocal/bassoon harmony! Sub sandwiches! It’s the Two Gomers Run a Marathon: The Sub-Five Strive Jingle! Enjoy this 1rst (and probably only) cut, and Happy Running!

**Season 3 : Minisode 3 – A Couple of Nice Young Men** Dec 14, 2010
Ok, ok, so at over 45 minutes, this isn’t exactly a Minisode. But the Gomers figured it would be ok, you know, since it’s Christmas and all. Plus, they need that extra time for all the free advertising they’ve decided to do.

Full-body drying thingy, please!

Join the Gomers for their Weeks in Review, Songs to Run To, Gomers’ Favorite Things, and Listener Feedback…all festively adorned with sugar plums and bowls full of jelly. Enjoy, and Happy Running!

**Season 3 : Gomers Extra – Comedy, Sports, and Gingered Ale** Dec 11, 2010
Extra downloadable content from the Gomers? It must be getting close to Christmas! Enjoy this fun news about the podcast!

Happy Running!

Elf — **Season 3 : Episode 3 – Gomers’ Favorite Things** Dec 09, 2010
Have you been good little girls and boys this year? You have? Well, here’s your present: The first of three Christmas episodes from the Gomers! And the holiday cheer comes hard and fast – you won’t need to wait but 2 minutes before a lively Christmas-movie discussion hits your ears.

That’s right, we said CLASSIC.

Plus, there’s a brand new Christmas segment this year: Gomers’ Favorite Things. Basically it’s just the guys doing free advertising for some stuff they like, but hopefully it helps bolster some lean Christmas lists out in the Nation.

And don’t forget about the Week in Review (featuring the Gomers’ Tureky Trot reviews), Listener Feedback, and new Monday Survey, and 2 new Christmas Songs To Run To.

Happy Holidays (and Running)!

Monday Survey: What’s on your Christmas (or other holiday) running list this year?

Tent — **Season 3 : Minisode 2 – Gomernation Races in Review** Dec 02, 2010
In this not-so-mini-Minisode, there’s four things the Gomers want to tell you about:

1. Anthony’s concerto.

2. Their love/hate for the new Harry Potter movie.

Spend some more time in that tent, why dontcha?

3. Some stories from the Gomer Thanksgiving Challenge.

4. The new jingle.

Enjoy, and Happy Running!

Oh, p.s. If you want to read Steven’s scathing, spoiler-ridden review of HP7 (the book) that he blogged 3 1/2 years ago, you can find it here. Sorry about the lack of pictures, the internet disintegrates over time, apparently. Happy blogging!

Puppy — **Season 3 : Episode 2 – The Gomer Curse?** Nov 24, 2010
Now that the Gomers are fully into their 3rd season, guess what? There’s more distractions, injuries, and weird sicknesses than you can shake a bassoon at. But that’s not stopping them – in fact, they’ve both been having pretty great weeks – not counting the blood in the urine, of course.

Didn't want to post a picture of Runner's Hematuria, so here's a picture of a puppy instead.

Plus all your favorite sections: Week in Review, Listener Feedback, a new Monday Survey, and two new Songs to Run To…AND a brand new section, Gomer Gear! Men, need a product that will keep EVERYTHING warm in the bitter cold while running? You may want to take a listen. Hope you like the episode, Happy Running!

This week’s Monday Survey: What are you most thankful for when it comes to your running journey?

Turkeydude — **Season 3 : Minisode 1 – The Gomer Thanksgiving Challenge** Nov 16, 2010
Looks like the Gomers just couldn’t bear the thought of recording every *other* week, so here’s a Minisode to keep you going until Episode 2. There’s some fun stuff in here, but the main purpose of this little installment is to issue a challenge. Ready? Here it is:

We challenge you to sign up, TODAY, to walk or run a 5k or 10k this Thanksgiving morning!

You don’t have to dress up, but you get more Gomerespect if you do.

Turkey Trots can be the best time to run a first race, or get going again if it’s been awhile. Remember – the Gomers were just two regular guys who couldn’t run a block when they started. Let this be your inciting incident to get out there, start walking or running, and get in shape!

Do it. Happy Running!

Fortune Cookie — **Season 3 : Episode 1 – Speed Changes Everything** Nov 09, 2010
The Gomers are back for their Third Season, TGRAM: The Sub Five Strive, and they’re trying to get used to the changes. More training runs, more commitment, more effort, more discomfort – it’s a wonder they have time to record podcasts! But they do, fair Nation, and it’s all for you.

You’ll notice an unusual amount of running talk, but it’s probably just because of all the changes. Don’t worry, there’s still the tangents one expects from the Gomers, including fall movie chat, Halloween candy reminiscences, celebrity impressions, and fortune cookie readings.

The Gomers’ key to riches and glory?

Plus all the regular sections: Week in Review, Listener Feedback, Gomer’s Tips, Songs to Run to, and an all-new section: True or Faux? Hope you enjoy it, and Happy Running!

This week’s Monday Survey: Do you consider yourself a novice runner or a veteran? Why?

Season3sub5strive — **Season 3 : Lil’ Season 3 Teaser!** Nov 09, 2010
Can you feel it? It’s Season 3, right around the corner. But the dudes couldn’t help recording a little teaser before the season starts tomorrow…you know, for the fans. Along with seeing the new logo on your iPod for the first time.

Here’s what you can expect from this mini-sode:

1. The official unveiling of the Season 3 title

2. A reminder of our goals for the season

3. Anthony playing movie-soundtrack-excerpts on the bassoon…by ear!

4. Meredith Vieira’s and Al Roker’s NYC marathon times

5. Mental images of Steven pretending to be a Chilean miner

6. The all-new, super-short jingle!

See you tomorrow with Season 3! Happy running!

Jeez, thats some serious cleavage. — **Season 2 : Episode 37 – We dare you** Jun 25, 2010
Season 2 of the Two Gomers is in the books, and everything feels kind of back-to-the-basics. Join Steven and Anthony one last time as they review their weeks, offer up some running tips, discuss songs they like to run to, and read questions from fans. Oh, and they also go off on, like, a hundred different tangents.

Jeez, that’s some serious cleavage.

Make sure you stick around till the end for details on our **1st Annual “How’s It Goin'” 5k Gomer Group Run**, and a challenge that will hopefully carry you through until Season 3.

Thanks, everyone, for an awesome season. Stay in touch, and Happy Running!

Is that...the GOMERS? No. No its not. — **Season 2 : Episode 36 – Journey in Review** Jun 22, 2010
Well, it was supposed to be the final episode, but in true Gomer form, things didn’t go as planned. The guys needed to add ONE MORE episode, coming on Thursday, since they spend more time than they thought they would on what the journey to the marathon has meant to them, how it’s changed them, and what’s next. Everest, anyone?

Is that…the GOMERS? No. No it’s not.

We’ve built these last two episodes around questions from the Gomernation, so enjoy! And, as always, let us know what you think. Happy Running!

**Season 2 : Episode 35 – Race in Review** Jun 15, 2010
At long last, the Gomers end their radio silence and debrief the marathon in this Super-Sized Part I (of, as it turns out, III!) of the TGRAM season finale. Spaghetti dinners! Gomer gift exhanges! Adrenaline rushes! Embarrassingly loud nipple-chafing conversations! Wall hittings! Underwear-filled Port-O-Johns! Triumphant finishes! Exclamation points. It’s all here folks!

Quad P in action.

Plus a final Gomer’s Tips, Listener Feedback, the beloved Theme Song, and the winners of the ten Fast Draw Bottles from Ultimate Direction are announced.

Join us next week for Part II (Tuesday) and Part III (Thursday) when we talk more broadly about the race, our journey and (gasp!) what’s next for the Gomers. Happy Running!

Three Gomers at the Start... — **Season 2 : Episode 34 – One Day to the Race** Jun 06, 2010
12 hours before the Marathon, the Gomers took some time out to record one more podcast, and here it is. Revel in the pre-race jitters! Marvel at the golf-cart near-death incidents! Recoil from the mile-high farting! And enjoy the final episode they will ever record as non-marathoners.

See you on the other side! Happy Running.

Click on the form to donate! — **Season 2 : Gomerthon 2010** Jun 03, 2010

Surprise! An unnanounced, full-length bonus episode just for you from the Two Gomers: Gomerthon 2010!

There’s plenty of fun stuff in this special episode, including thoughts on how the Gomers are feeling 4 days before the race, top five marathon nutrition mistakes, “Peeps are Yucky” and “That Hurts More” memories, two more Songs to Run to, and tons of Full House chat…

…but the main reason for Gomerthon 2010 is to remind you to pledge toward our Run for a Cause. You have four more days to donate (right up until the Marathon on the morning of June 6th), so if you’ve wanted to and haven’t gotten to it yet, now is the perfect time to pledge!

Click here, or on the form at the very top and bottom of this post, to pledge per mile to the charities The Gomers have chosen: The Leukemia and Lymphoma Society, Beautiful Child, and International Justice Mission. If you pledge $1 or more per mile, you’re entered into a drawing for a VERY RARE “Team Gomer” long sleeve T, like the ones The Gomers will be wearing at the start of the race.

And don’t forget to check out the websites for the charities to learn more about these causes that are so close to the Gomers’ hearts.

Click on the LLS logo to find out more about their battle against cancer!

Click pic for more info on rebuilding a Haitian orphanage with Beautiful Child!

Click pic to learn more about combating sex slavery through International Justice Mission!

Thanks so much, and Happy Running!

Sabre Dance in G, boys! — **Season 2 : Gomerthon 2010** Jun 03, 2010

Surprise! An unnanounced, full-length bonus episode just for you from the Two Gomers: Gomerthon 2010!

There’s plenty of fun stuff in this special episode, including thoughts on how the Gomers are feeling 4 days before the race, top five marathon nutrition mistakes, “Peeps are Yucky” and “That Hurts More” memories, two more Songs to Run to, and tons of Full House chat…

…but the main reason for Gomerthon 2010 is to remind you to pledge toward our Run for a Cause. You have four more days to donate (right up until the Marathon on the morning of June 6th), so if you’ve wanted to and haven’t gotten to it yet, now is the perfect time to pledge!

Click here, or on the form at the very top and bottom of this post, to pledge per mile to the charities The Gomers have chosen: The Leukemia and Lymphoma Society, Beautiful Child, and International Justice Mission. If you pledge $1 or more per mile, you’re entered into a drawing for a VERY RARE “Team Gomer” long sleeve T, like the ones The Gomers will be wearing at the start of the race.

And don’t forget to check out the websites for the charities to learn more about these causes that are so close to the Gomers’ hearts.

Click on the LLS logo to find out more about their battle against cancer!

Click pic for more info on rebuilding a Haitian orphanage with Beautiful Child!

Click pic to learn more about combating sex slavery through International Justice Mission!

Thanks so much, and Happy Running!

**Season 2 : Episode 33 – One Week to the Race** Jun 01, 2010
It’s the week before the Marathon, and the guys are alternating between feeling nervous and feeling excited – it all depends on the size of the crayons in their dreams. Join them in their final regular episode of the season as they discuss the benefits of trail running, the power of clean kitchens, the ability of young’ns to work with accelerometers, the audacity of television premieres, and the glorious wonders of the moon, presented inexplicably with Wiimote in hand.

What?

And of course, all your favorite sections: Week in Review, Listener Feedback, Gomers Tips, and two (or more) new Songs to Run To. Happy Running!

This week’s Monday Survey: Do you have any favorite moments of this season of the Two Gomers? Any encouraging words for them before they run on Sunday? Seriously, they need all the help they can get!

And don’t forget, you have till Saturday night to donate to our Run for a Cause – if you haven’t yet, click the link below to get on board!

Click to donate toward Run for a Cause!

**Season 2 : Episode 33 – One Week to the Race** Jun 01, 2010
It’s the week before the Marathon, and the guys are alternating between feeling nervous and feeling excited – it all depends on the size of the crayons in their dreams. Join them in their final regular episode of the season as they discuss the benefits of trail running, the power of clean kitchens, the ability of young’ns to work with accelerometers, the audacity of television premieres, and the glorious wonders of the moon, presented inexplicably with Wiimote in hand.

What?

And of course, all your favorite sections: Week in Review, Listener Feedback, Gomers Tips, and two (or more) new Songs to Run To. Happy Running!

This week’s Monday Survey: Do you have any favorite moments of this season of the Two Gomers? Any encouraging words for them before they run on Sunday? Seriously, they need all the help they can get!

And don’t forget, you have till Saturday night to donate to our Run for a Cause – if you haven’t yet, click the link below to get on board!

Click to donate toward Run for a Cause!

But what about Nikki and Paulo?! — **Season 2 : Episode 32 – The Dress Rehearsal** May 25, 2010
Just like every one of the Gomers’ favorite shows, TGRAM is quickly nearing its end. In this super-sized, direct-to-tape penultimate episode before the marathon (yeah, yeah, we got off on the timing a little bit these past couple weeks), the Gomers process their longest run yet, the dreaded 20-miler. Good run/Bad run, anyone? Oh yeah, and there’s some Lost chat.

I never had all my questions about Nikki and Paulo answered! 6 years wasted!

Plus all the regular features: Week in Review, Listener Feedback, Gomer’s Tips, Running in the Media, Runner’s Corner, and Two New Songs to Run To. How they fit it all in one hour, you ask? They didn’t. Happy Running!

This Week’s Monday Survey is a simple one: Why do you run? PLUS, don’t forget to click on the link on the right to take part in our “Running for a Cause!” Thanks!

Start — **Season 2 : Two Gomers Special 3 – Two Gomers Get Ready** May 17, 2010

It’s the third, and final, Two Gomers Special: Two Gomers Get Ready! The guys are pulling out all the stops to prepare themselves for the (fast) approaching Marathon, including harkening back to the tiny vestiges of running experience both had as young lads. And seriously, we’re talking tiny vestiges here.

But it’s enough to guide them through a packed Special that takes them through a journey from Ready, to Set, to GOOOOOOOO(mer). Join them as they talk through the fears, hopes, plans, doubts, questions, and reflections concerning the Minneapolis Marathon, now only four weeks away!

We’ll be in the back.

So download while the downloadin’s good! Click the first button to donate. Suggested donation: $2.99, but if you want to dig deep and do a by-mile donation ($26.20 or $13.10), you’d be a hero to the Gomers forever.

Then click the second button to download the special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”). If you donate and include your email, your name will be entered into a drawing for one of ten FastDraw water bottles from Ultimate Direction ($18 value!).

Aw yeah.

Thanks in advance! Happy Running!

**Season 2 : Episode 31 – Walk-Run-Walk** May 07, 2010
It’s a shorter episode this week after the beast that was 30, and in preparation for the third special, but it’s still packed full of goodness – just like a Chicago style pizza. Gomer2 tried Jeff Galloway’s Run-Walk-Run for the first time, while Gomer1 tells his tale of a “dress rehearsal run” gone awry. Oh well, there’s always next time, right? Plus some Double Down Debrief, the value of an X in Scrabble, whether Rudy really won, and pining for re-hydrated future-food.

Yum, that looks good, old Lea Thompson!

And all your back-to-the-basics favorites: Week in Review, Listener Feedback, and two new Songs To Run To. Happy Running!

This week’s Monday Survery: What training do you do as a runner, besides running? Weights? Cross Training? Working the ball? Let us know!

**Season 2 : Episode 30 – That’s Four More Than a Marathon** May 04, 2010
30 Episodes – that’s a milestone for the Gomers, and in this episode, they examine the significance of making it 14 episodes beyond what they’d originally planned. There’s Back to the Future talk, discussion about how short runs are easier than long ones, a Biggest Loser update, bad news about Steven’s DVR, and yes, at long last, Anthony’s True Gomer Confession Song To Run To.

Hint.

Plus all your favorites – Week in Review, Listener Feedback, Songs to Run To, Running in the Media, Runner’s Corner, and a new challenge for May in Eat and Run. And, of course, Baka keeping it rizio.

This Week’s Monday Survey: Have any ideas for future Monday Surveys? What are YOU curious about? We want to know!

**Season 2 : Episode 29 – That Hurt More** Apr 27, 2010
Both Gomers pulled out their LSRs this week (that stands for Long Slow Runs, emphasis on the SLOW), Gomer2 just barely. However, a new tactic has arisen that helped him get through the bonk – and no, it’s not imagining that he’s being chased by giant worms.

Run, Kevin Bacon, RUN!

Plus: Middle School dance awkwardnesses, birthday re-giftings, coffee jitters, and (Blue) Blu-Ray releases. Huzzah!

And all your regular favorite sections: Week in Review, Listener Feedback, Running in the Media, two new Songs to Run To, and the final two Top Ten Tips from a Ten Timer. Happy Running!

This Week’s Survey:

What is your most PAINFUL running moment? Whether in training or in a race, we want to know!

Ok, ok, its not that bad, but still... — **Season 2 : Episode 28 – iPlod** Apr 20, 2010
Need a week off from running, whether you want it or not? Amidst all the iPad chat, Gomer1 has the tip just for you this week on the podcast! Hint – it has to do with summer footwear.

Ok, ok, it’s not that bad, but still…

Gomer2 is still on his road to recovery, and he has a big, albeit slow, week to report. Also, an Anti-Gomer update, the In N Out civil war, memories of a substance called Aquaphor, and the band that may have invented reverb.

Plus, all the regular stuffs: Week in Review, Gomer’s Tips, Listener Feedback, two new Songs to Run To, and two new Tips from a Ten Timer in the Runner’s Corner. Keep plodding, and Happy Running!

This week’s Monday Survey: Do you prefer to run by yourself, or in a group or two or more? We lonely Gomers are wondering.

**Season 2 : Episode 27 – Food Run** Apr 13, 2010
Food is all over this week’s episode, as the Gomers make each other hungry by discussing the fast food they can’t eat, the diets they’re off and on, the sandwiches they can fit in their pockets, the food revolutions they wish they could be a part of, the culinary podcasts they wish they’d thought of, and the food show hosts that are now game show hosts.

This is intense!

Oh, and bacon.

Plus all your favorite sections: Week in Review, Listener Feedback, an Eat and Run/Running in the Media Mashup, two new Tips from a Ten-Timer in the Runner’s Corner, and two new Songs to Run To. Happy Running!

This Week’s Survey: Do you eat WHILE you run? If so, what? And how? A curious Gomernation wants to know!

**Season 2 : Episode 26 – Just the Way I’m Feeling** Apr 06, 2010
Spring isn’t the only thing sprung on this episode of the Two Gomers, especially when a very special guest shows up in the Runner’s Corner. Also, Gomer1 sets a PR in a race while Gomer2 tries to figure out how he feels about that. How sensi! Plus, a new fast food challenge for April, our first near-Code Brown in a while, some good news concerning New Super Mario Wii, and a little expert Peep commentary.

Yucky.

And all the regular features: Week in Review, Listener Feedback, Runner’s Corner, and two new Songs To Run To. Happy Running!

This week’s Monday Survey: We’ve come to grips with the fact that we’re not the only podcast you listen to – so let us know, what other podcasts do you love, running or otherwise? Now that our runs are getting long again, we need ’em!

Bonus: Go back in time and take a look atGomer2’s old-school blog. In this post, he flattens a peep to send it to readers as a prize for a contest based on his own blog. Weird.

**Season 2 : Episode 25 – Getting There** Mar 30, 2010
This week, join the guys as they do their best to get “there,” whatever “there” means. Gomer1 re-inserts himself back into the training schedule, and Gomer2 heads to warmer climates for some recovery training, which includes catching a glimpse of the weirdest person he’s ever seen while on a run. Also, some classic half-marathon memories, a valiant but unsuccessful attempt by one Gomer to get the other Gomer to confess something, and the final Marriage Ref review ever on the podcast (Lord willing).

Stick to your day job, dudes.

Plus what you always expect: Week in Review, Listener Feedback, Gomer’s Tips, two more Tips from a Ten-Time Marathoner in the Runner’s Corner, and two new (embarrassing but true) Songs To Run To. Happy Running!

It’s a shoe-centric Monday Survey this week: what’s your prefered brand of running shoe? Are you a loyalist when it comes to shoes?

honey I shrunk — **Season 2 : Episode 24 – Getting Close to Getting There** Mar 23, 2010
Good news: Steven just ran his first mile since the accident. Sure, it’s a baby step, but it’s a BIG baby step.

What, you didn’t see that movie? Weird.

Also: Thrilling Daylight Savings Time discussions, Wii-related confessions, senior song confusions, and car talk, just like them guys on the NPR! Plus all the regular stuff: Week in Review, Listener Feedback, True Gomer Confessions, Two New Songs to Run To, and a new series in the Runner’s Corner: Top Ten Tips from a Ten-Time Marathoner. Wowzers!

This week’s Monday Survey: When the weather starts to get warm, do you forgo the car and run, walk, or bike to work? And speaking of cars, which is better, the Rav 4 or the CR-V? Just curious. Happy Running!

**Season 2 : Episode 23 – This IS a running podcast, right?** Mar 16, 2010
With Gomer2 still laid up in bed and Gomer1 recovering from the Half Marathon, it’s a slow running week. But you know better than to think they wouldn’t come up with PLENTY to talk about right? It’s what you’d expect: a weird mix of Oscar Chat, food tangents, weight updates, recovery observations, and new Spring TV reviews.

For shame.

And yes, ok, there’s some running stuff! Week in Review, Listener Feedback, Eat and Run, Running in the Media, two new Songs to Run To, and the final two Rookie Mistakes in the Runner’s Corner – it’s all here. So plug in those headphones and let the Gomers distract you for another hour of your run!

Monday Survey this Week: Last week was Safety Tips, this week is Recovery Tips – have any? Steven could use ’em! Happy running!

**Season 2 : Episode 22 – A Little Bit of Normalcy (or: Move That Bus take three)** Mar 08, 2010
Who thinks it’s a good idea for Gomer2 to take his meds right before recording, raise your hands. You might want to listen to this episode before you decide. The Gomers are back, baby, and doing their best to bring a little bit of normalcy back to the GomerNation. So expect a lot of the usual – TV Tangents, obscure pop culture references, weird Middle School nostalgia, non-sensical tips, and pipe dreams about who listens to their podcast.

See the earbuds? He’s listening!

And the regular features, too! Week in Review, Gomer’s Tips, Listener Feedback, Monday Survey, two new Songs to Run To, and two new Rookie Mistakes in the Runner’s Corner. And make sure you stick around till the end to hear their official announcement about the marathon (again)!

Monday Survey: The Gomers have safety on the mind…do you have any safety tips to share that they haven’t already? It’s just nice not to get hit by cars while you’re running, you know? Happy Running!

**Season 2 : Gomer Rewind 3 – Plus Post-accident and Half Marathon Reports!** Mar 02, 2010
Gomer2 is still mostly bed-ridden in the aftermath of the big car accident, so the guys thought this would be the perfect time for their third Gomer Rewind. Join the guys as they take a look back at one of their favorite episodes from the first season, the one recorded one day before their first race. Not only are they both in the same room, but it’s in front of a live studio audience!

But wait, there’s more! Before the Rewind Steven gives a post-accident update, and the guys discuss what’s to become of the marathon, originally schedule for 4 weeks from now (gulp). And AFTER the Rewind, Anthony is joined by a very special guest to discuss running his second Half Marathon this past weekend. It’s a packed episode, we tell ya, PACKED!

This week’s Survey…er…there isn’t one. So much going on, the Gomers totally forgot. Oh well, Happy Running anyway!

**Season 2 : Episode 21 – One Gomer Gets Hit By A Smart Car** Feb 23, 2010
The title explains it all, right? This past week Steven got hit by a car while on a run in the fair city of Denver, and he is able to sit up long enough to record a shorter episode so the Gomernation knows the details. And, more importantly, so they know he’s alright. The good news: he totally won against the Smart Car.

The details of the marathon are up in the air again (sound familiar?), but know this: The Gomers are here to stay. There WILL be a marathon. And that marathon WILL be run by Steven and Anthony, together. Recovery needs to happen, however, and so expect a little downtime from the Gomers in the weeks ahead, including a Gomer Rewind next week instead of a regular episode. Sorry about that!

And we need some advice. So, the first Monday Survey question: What the heck should we do now? Any ideas? And the second one isn’t so serious: With Steven on his back for the next several weeks, he’s looking for good books, music, TV, and movies to fill up the time. Shoot him some recommendations! Thanks, and Happy Running!

**Season 2 : Episode 20 – Celebs** Feb 16, 2010
In a miraculous turn of events, BOTH Gomers had a good week this week, and they can’t wait to talk about it. Join them as they discuss being in control of their runs, who shouldn’t win the Oscar for best picture, eating while traveling, and the effect of weight-loss on cold temperature tolerance. And oh yeah, there is plenty of talk of the many celebrities in the Gomernation, real and fake.

Guess which one is a Two Gomers listener? Or not.

And make sure you stick around for all the regular features: Week in Review, Listener Feedback, Gomer’s Tips, Eat and Run, two new rookie mistakes in the Runner’s Corner, and two new Songs to Run To.

And speaking of S2R2, if you haven’t let us know what yours are yet, tell us here or click on the tab on the right, we’re going to talk through some next week! And the other Monday Survey – What time of day do you run? Night, day, or in between?

**Season 2 : Episode 19 – Gomer Regrets** Feb 09, 2010
Humble pie, anyone? The Gomers have a big slice they’d be willing to share. The good news is, most of the Gomernation has forgiven the guys for their insensitivity last week, and after an initial apology from their future selves, they’re ready to move on. Both of them ran a staggering 16 miles in a row this week, and they have tales to tell – some good, some not so good. And that makes them first scared, then motivated, and vice versa.

And don’t forget all the regular features: Week in Review, Eat and Run, Gomers Tips, Listener Feedback, two new Songs to Run To, and two new Rookie Mistakes in the Runners Corner. Happy Running!

This Week’s Monday Survey: What motivates you to keep going during those difficult runs? With the marathon fast approaching, we need all the help we can get!

**Season 2 : Episode 18 – Recover, Exclamation Point** Feb 02, 2010
It was a lighter week for the Gomers, and they have a lot to say about it – most of it good. With the marathon coming up fast, it’s a nice thing to have a good week once in a while! And since they had a little time to breathe, the guys used the time to actually LEARN a thing or two about running. Wow! Of course, their Gomer’s Tips could never be found in any book. Unless that book is made up entirely of Band-Aid/Nipple tips. Er, nipple HINTS. Yeah, that’s better.

Multi-cultural chafing protection!

And now that the marathon is nigh, we’re getting back to the basics: Gomer’s Tips, two new Songs to Run To, Listener Feedback, Week in Review, and the start of a new Runner’s Corner series. Enjoy, and Happy Running!

This week’s Monday Survey: What are your marathon (or any long race) regrets? What do you wish you’d done differently? We want to know, so we can make good choices as our marathon approaches!

Youll like us better in 3D, we swear. — **Season 2 : Episode 17 – Good Run, Bad Run** Jan 26, 2010
“You’re only one run away from a good run.” That’s Gomer1’s theory, and Gomer2 hopes it’s true, because it was brutal for him this week. But it makes for good podcast material, right? Join the guys as they process what it means when one of them has a good week and the other, well, DOESN’T. Of course, it’s not all doom and gloom. When it gets that way, all the guys have to do is argue about whether or not Avatar is actually any good, and everything gets back to normal.

“You’d like me better in 3D, I swear.”

Plus, the Gomers reveal their initial thoughts and plans for Running for a Cause in the Runner’s Corner, get back to their jazz roots in Songs to Run To, and talk cold weather and cold leftovers in Listener Feedback. Happy Running!

Monday Survey this week: Do you have any experience with Running for a Cause? Any advice for us? Did it make your running more worthwhile? Tell us your story!

**Season 2 : Episode 16 – Birthdays, Anniversaries, and Cold Pizza** Jan 19, 2010
It’s the one-year anniversary of the Gomers’ Half Marathon, and they celebrate by – how else? – running 13 miles without stopping. It was the longest run in a year for both of them, and you’ll have to tune in to hear how it went. SPOILER ALERT: It went surprisingly well.

Also, don’t miss the return of Gomers’ Tips of the Week, with cold-weather musings, leftovers advice, and a little celebrity impression that ends up taking on a sick life of its own.

She loves it!

Plus all the regular features: Week in Review, Listener Feedback, the Monday Survey, and two new Songs to Run To. Happy Running!

This Week’s Survey: What are your cold-weather running tips? AND/OR How do you kick up your leftovers? Both good questions, huh?

And here’s the link for the Haiti orphanage Anthony was talking about: thejourneycommunity. Go and donate to help a great cause!

Its a dealbreaker. — **Season 2 : Episode 15 – The Post-Holiday Report** Jan 12, 2010
It’s a new year, and the Gomers are trying to get back into the swing of things after a long holiday season – with mixed results. Join them as they talk about their annual training run together, getting back on the bandwagon after travel and Christmas, and running in the single digits, through exotic cities, with screaming knee pain, and while wearing parkas.

And in non-running-related, is it possible to maintain a healthy marriage while playing New Super Mario Wii?

It’s a dealbreaker.

This week’s Monday Survey is all about training schedules: Do you have one? How closely do you follow it? Does splitting a long run into two chunks count? Happy Running!

**Season 2 : Two Gomers Special 2 – Two Gomers Get Resolute** Jan 01, 2010

It’s the second Two Gomers Special: Two Gomers Get Resolute! The guys are visited by three ghosts: Past, Present, and Future…well, not really, but they talk about those things in relation to their running journey.

Taller than he looks.

Plus, we FINALLY discuss the controversial “Plodders” article from the New York Times…and Steven gets a little heated about it. You don’t want to miss that.

So download while the downloadin’s good! Just click the first button to donate (suggested donation: $2.99) to the Two Gomers, and the second to download the New Year’s Special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”). If you donate and include your email, you’ll get a link from us within 48 hours for a special video “thank-you” from the Gomers, recorded at Culver’s, plus your name will be entered into a drawing for a free Two Gomers Tee or Tech shirt. Thanks in advance! Happy Running!

Oh, and don’t forget this week’s Monday Survey: What are your New Years Resolutions?

**Season 2 : Gomer Rewind 2 – Somewhere in our Memories** Dec 29, 2009
Here’s one more taste of Christmas before you put that tree away – the second Gomer Rewind! This one is holiday-themed, as the Gomers take a look back at their favorite moments from last year’s Christmas episodes. It’s everything you’d expect – bemoaning snow-runs, waxing nostalgic, and trying not to eat like complete idiots. Plus a couple surprises – their most famous fan ever, and the most ridiculous Runner’s Corner ever recorded in the history of man. Oh, and a celebrity guest you will not want to miss!

Be afraid. Be very afraid.

Don’t forget our second Two Gomers Special, arriving New Year’s Day! Happy Running!

**Season 2 : Episode 13 – Dashing through the snow (or not)** Dec 15, 2009
The Gomers are really getting into the Christmas spirit now, with more discussions about food, music, and movies both classic (White Christmas) and kind of a stretch (The Godfather). Oh, and they ran last week, too. Kind of. Winter has decended upon gomer2, and gomer1 does his best to keep him motivated, even though all Steven’s doing is sitting around inside while the snow dumps outside, watching The Biggest Loser finale and eating chips.

Believe it, fat Danny.

They won’t let it get them down, though. Not with all the regular features to get to, like Week in Review, two new Songs to Run To, the Christmas Corner, Listener Feedback, an all-new Monday Survey…and a True Gomer Confession that’s kind of a game-changer. Happy Holidays, and Happy Running!

Add a Double Double to that, and its the perfect meal. — **Season 2 : Episode 12 – Run Run Rudolph** Dec 08, 2009
It’s the first of three Christmas Episodes, and the Gomers couldn’t be more excited. But they’ve also got a lot of catching up to do – both ran Turkey Trots over Thanksgiving, and Anthony ran ANOTHER race after that. That’s right, three races total in one week. All in the name of being able to eat whatever the heck they wanted.

Add a Double Double to that, and it’s the perfect meal.

All the regular fixins (Week in Review, Listener Feedback, Eat and Run, Songs to Run To, Monday Survey) and something special thrown in (Christmas Corner) make for an episode that will get you into the holiday spirit, guaranteed.

This week’s survey: We’re trying to assemble the Ultimate Runner’s Christmas List. What are you asking for this Christmas to help you in your running endeavors? The Gomers wanna know!

Happy (Christmas) Running!

Slap slap slap slap slap slap slap.... — **Season 2 : Two Gomers Special 1 – Two Gomers Get Thankful** Nov 27, 2009

Here it is, the first Two Gomers Special: Two Gomers Get Thankful! Join the guys as they take a look at their Gomer journey so far and pick the top three things they’re thankful for. Plus, so much more – insane fundraising stories, dramatic readings from the feared and fabled Third Gomer, and demonstrations on how to win every time at Track and Field for the original Nintendo.

Slap slap slap slap slap slap slap….

So grab the special while the grabbin’s good. Just click the first button to donate (suggested donation: $2.99) to the Two Gomers, and the second to download the Thanksgiving Special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”)! Thanks in advance for donating, we couldn’t do this without you! Have a great Black Friday, and see you next week in the Christmas episodes…Happy Running!

**Season 2 : Gomer Rewind 1 – Where It All Began** Nov 24, 2009
This week Future Anthony and Future Steven take a look back at when it all began, Episode 1 of Season 1. But it’s not just a rehash of the same old stuff – The Gomers step in between each section and give behind-the-scenes insight, editor’s commentary, and random thoughts you won’t find anywhere else. Unless someone else out there has started a Gomers Commentary podcast, which is doubtful.

So join the Gomers for a blast from the past! Not too far in the past, though, or they’d have to deal with this:

The boys (?) from left to right: gomer3, gomer1, and gomer2

Have a Happy Thanksgiving, and don’t forget to download Two Gomers Get Thankful, the first Two Gomers Special, this Black Friday! Happy Running!

Ladies and Gentlemen, we present to you...The Female Gomer. — **Season 2 : Episode 11 – Love eht (or: Don’t be so solfege!)** Nov 17, 2009
What do Liz Lemon, Shannon from Lost, Miley Cyrus, all 18 Duggars, and Anthony’s landscaper have in common? You guessed it, they’re all on this week’s episode – and they all showed up to hear the guys announce their next big project, The Two Gomers Specials. Actually, the landscaper was the only one actually *there*, and his leaf-blowing was so loud he didn’t hear anything, but whatever. Liz Lemon would have been there if she wasn’t so busy.

Ladies and Gentlemen, we present to you…The Female Gomer.

But it’s not just about the announcement – there’s also Week in Review, Running in the Media, two new Songs to Run To, and a listener-story-packed Listener Feedback.

This Week’s Survey: In preparation for our upcoming special episode, The Two Gomers Thanksgiving Special: Two Gomers Get Thankful, we’re asking you to get thankful, too. When it comes to running, what are you most thankful for? Let us know, and Happy Running!

**Season 2 : Episode 10 – The Re-reveal** Nov 10, 2009
Ok, this time it’s final. The Gomers have decided on a new marathon, AGAIN, and it’s a good one. Join them as they spend the next 20 weeks praying that the thing doesn’t get cancelled. But hey, if it does, that means more episodes, right? Maybe this is the podcast that will never end…

And check out all our regular features: Listener Feedback, Week in Review, two new Songs To Run To, and a brand new challenge in the Eat and Run section. Also, a peak behind the scenes at some Gomer texts. Talk about thrilling!

This week’s Monday Survey: We’re looking for “First Race Stories.” Share the story of that first race, or your first long race, to motivate the Gomernation to reach higher heights. Or just to make us laugh at the newbie-ness of it all. Whichever, if you can do it in a paragraph or less, tell us your first race story!

Oh, and p.s., here’s that link to the Running on a Treadmill video. Thanks Brandy! Happy Running!

**Season 2 : Episode 9 – Jumping the Gun** Nov 03, 2009
It’s like when Anthony started that one race five minutes late, only the opposite. Seems like the Gomers spoke too soon on their marathon choice, and recorded two entire podcasts before they realized it. Sounds like a job for Future Anthony! And with the first appearance of Future Steven, they do their best to remedy the situation. MOVE THAT BUS BACK!

Sorry, dude.

Also, there’s two new Songs to Run To, a Gomernation-themed Listener Feedback, a positive Week in Review (for once), and Gomers Tips that quickly turn into the guys freaking each other out more and more about the looming marathon (whenever that may be).

Monday Survey of the Week: At long last, give us your input concerning treadmill vs. street running. What’s the difference? Is one better for you than the other? What’s with the different parts of our bodies aching when we alternate? Will our bodies ever STOP aching?

Happy Running!

Move...that...oh, never mind. — **Season 2 : Episode 8 – The Reveal** Oct 27, 2009
Time’s up, and that means the Gomers have a decision to make. After four weeks of discussing, running, doubting, and shingling, what will they decide to do about the big marathon? The suspense is killing you, right? You’ll have to check out the Runner’s Corner for the big reveal!

Move…that…oh, never mind.

Plus another food-related Listener Feedback, our sappiest Songs to Run To ever, and Tony has to get something off his chest in a very special True Gomer Confessions. Oh, and we freak out a little about getting a mention on the #2 podcast on iTunes, Stuff You Should Know!

Monday Survey: Where are you? See the new link on the right called “The Gomernation?” Click on it and let us know where you are on the interactive map. We want to get a better idea of what exactly the Gomernation looks like. Thanks, and Happy Running!

**Season 2 : Episode 7 – True Gomer Confessions** Oct 20, 2009
After three weeks, Steven is back on his feet, and just about everything has changed. When will Gomer2 be able to run again without almost fainting? And how does this affect their plans for the marathon? With only one week left before their second DTR/Re-evaulation, the Gomers are getting a little worried.

But not too worried to stop talking about our biggest food weaknesses in the Listener Feedback, balancing work and workout in the Week in Review,two “new” songs in Songs To Run To, and ejecting Matt Lauer from a building in our brand new section, True Gomer Confessions.

Monday Survey: After last week’s topic, we need to cleanse our pallets a little, so the Gomers are looking for your HEALTHY eating tips. What is your favorite healthy food? How do you fuel your long runs, and with what? We want to eat right, especially with the dreaded holidays approaching! Happy Running!

**Season 2 : Episode 6 – The Fast Food Fast** Oct 13, 2009
One Gomer runs while the other one continues to recover, slowly but surely, this week. Join them as they continue to hash out what this set-back means, and what people are saying about it…including their moms. Also, a challenge from Anthony in the Eat and Run section…and a debate concerning Chipotle that everyone’s in on, including the listeners.

Does this thing make you fatter? Or faster?

And a lot of other fun stuff on the way – Week in Review, Eat and Run, Songs to Run To, and Listener Feedback. Thanks for Listening, and Happy Running!

This week’s Monday Survey: What is your biggest food weakness? Since we’re going on the Fast Food Fast, we thought we’d ask – what’s the food that’s bad for you, but hardest for you to give up? Let us know!

**Season 2 : Episode 5 – Shingle Me This** Oct 06, 2009
This week is all about injury and sickness – so it should be a fun one! Listen in as the Gomers discuss sprains, sores, aches, pains, and boils. And the Gomers as cultural liaisons to Japan? It just might happen. Also, do we have a Biggest Loser mentality or a Survivor mentality? Go on, take a wild guess.

Our second-favorite obscenity-screaming trainer.

And all the other stuff too: Week in Review, Running in the Media, Songs to Run To, Listener Feedback, and our new Monday Survey. Thanks for all the amazing feedback this week, let’s keep it up! Happy Running (or recovering)!

This week’s Monday Survey: How do you stay in shape when you’re injured or sick? And how do you keep your spirits up? Gomer2 needs all the help he can get!

Its all true. — **Season 2 : Episode 4 – The DTR** Sep 29, 2009
It’s a big one this week. The Gomers get down to brass tacks, letting you in on a little conversation that could change everything. Nervous? Join the club.

But don’t worry, the regular sections are here, too – Week in Review, Runner’s Corner, Songs to Run To…and Listener Feedback, where we discuss this very special, very detailed graph, submitted by a listener.

It’s all true.

This week’s Monday Survey is out of pure curiosity: Where are you when you listen to The Gomers? And how do you listen? When during the week? We’ll ask the “why” some other time, this podcast seemed heavy enough without getting into that. Happy Running!

**Season 2 : Episode 3 – A Tale of Two Races** Sep 22, 2009
Both Gomers ran races last week, and they have a lot to say on the subject…and it probably won’t surprise you that Anthony started a full 5 minutes after everyone else did at his 5k, and that Steven is still aching from his trail race, an entire week later. Oh well, they are Gomers after all!

THESE guys ran a Half-Marathon?!

Also, discussions on the antics of Kanye and Kramer, another true Gomer confession, and the stiff competition the Gomers face on iTunes. Plus, the TV shows they’re most looking forward to this fall. You didn’t think they’d just talk about running on their running podcast, did you? You must be new.

Monday Survey of the Week: We need help with our stretching routines. Actually, we don’t have stretching routines, and we’d like to. Should we stretch before or after the run? For how long? What are some stretches that have been helpful/harmful to you? We want to be limber and spry, you know. So help a Gomer out!

**Season 2 : Episode 2 – Gettin’ all Tangential** Sep 15, 2009
Episode Two is on, and the Gomers are getting into their marathon training. Join them as they talk about headaches vs. migraines, running at night vs. running in the day, chill songs vs. upbeat ones, burgers vs. chicken, and Danny Tanner vs. Joey Gladstone.

Gomer or no Gomer?

And so much more: Week in Review, Gomer’s Tips, Songs to Run To, Listener Feedback, and the all new Monday Survey. Happy Running!

This week’s Monday Survey: What Fall TV are you looking forward to in the next month or so? Wait, this is a running podcast, isn’t it?

**Season 2 : Episode 1 – All Things New** Sep 08, 2009
It’s the first official episode of Season 2…and the Gomers are scared. Join them as they discuss the challenges of starting a new training regimen, learn how to eat and run, and reacquaint themselves with the art of podcasting.

And so much more: Listener Feedback, Week in Review, the new jingle, new section “Eat and Run,” and the Monday Survey.

This Week’s Monday Survey: How do we eat while we’re training? What is your favorite thing to eat while training for a run? Anything we should avoid?

Pre-run snack.

Happy Running!

Confused Conan — **Season 2 : Episode 0 – Season Two Preview** Sep 05, 2009
The Two Gomers are back in this preview episode of their all new season! Join them as they chat about how they feel about the upcoming marathon, whether or not they’re still Gomers, how often they say the word “tease,” and whether or not they’ll make it on Conan this year.

Also, all the details you need to know about how to subscribe to the new podcast and stay connected to the GomerNation this season. Glad to be back, and Happy Running!

Season 1 : Episode 22 – The Gomers’ First Season Finale Feb 03, 2009

Season 1 : Episode 22 – The Gomers’ First Season Finale

Season 1 : Episode 21 – Half Marathon in Review Jan 26, 2009

Season 1 : Episode 21 – Half Marathon in Review

Season 1 : Episode 19 – One Day to the Race Jan 18, 2009

Season 1 : Episode 19 – One Day to the Race

Season 1 : Episode 18 – 1 Week to the Race Jan 17, 2009

Season 1 : Episode 18 – 1 Week to the Race

Season 1 : Episode 17 – Getting Nervous Jan 09, 2009

Season 1 : Episode 17 – Getting Nervous

Season 1 : Episode 16 – Gomers on Tape (audio) Dec 31, 2008

Season 1 : Episode 16 – Gomers on Tape (audio)

Season 1 : Episode 15 – Xmas Special 3 : Macho Man Randy Savage’s Christmas Message to the Gomernation Dec 25, 2008

Season 1 : Episode 15 – Xmas Special 3 : Macho Man Randy Savage’s Christmas Message to the Gomernation

Season 1 : Episode 14 – Xmas Special 2 : Gomers on Ice Dec 18, 2008

Season 1 : Episode 14 – Xmas Special 2 : Gomers on Ice

Season 1 : Episode 13 – Xmas Special 1 : The Nugget Dream Dec 11, 2008

Season 1 : Episode 13 – Xmas Special 1 : The Nugget Dream

Season 1 : Episode 12 – Gomer Rewind Dec 02, 2008

Season 1 : Episode 12 – Gomer Rewind

Season 1 : Episode 11 – Happy (Running) Thanksgiving Nov 25, 2008

Season 1 : Episode 11 – Happy (Running) Thanksgiving

Season 1 : Episode 10 – Gomer’s First Race Registration Nov 18, 2008

Season 1 : Episode 10 – Gomer’s First Race Registration

Season 1 : Episode 9 – Tempo Runs and Code Browns Nov 11, 2008

Season 1 : Episode 9 – Tempo Runs and Code Browns

Season 1: Episode 8 – Gomer Enemy #1: Cotton Nov 05, 2008

Season 1: Episode 8 – Gomer Enemy #1: Cotton

Season 1 : Episode 7 – Our First Sponsor (ok, it’s Anthony’s Mom) Oct 28, 2008

Season 1 : Episode 7 – Our First Sponsor (ok, it’s Anthony’s Mom)

Season 1 : Episode 6 – Visions of Weird Al Oct 21, 2008

Season 1 : Episode 6 – Visions of Weird Al

Season 1 : Episode 5 – The Rhythm of Running Oct 14, 2008

Season 1 : Episode 5 – The Rhythm of Running

Season 1 : Episode 4 – Empire State of Bloody Nipples Oct 07, 2008

Season 1 : Episode 4 – Empire State of Bloody Nipples

Season 1 : Episode 3 – Shin Splints and Fall TV Sep 30, 2008

Season 1 : Episode 3 – Shin Splints and Fall TV

Season 1 : Episode 2 – This is Gonna Be Hard Sep 23, 2008

Season 1 : Episode 2 – This is Gonna Be Hard

Season 1 : Episode 1 – Feedback from a Rockstar Sep 16, 2008

Season 1 : Episode 1 – Feedback from a Rockstar

Season 1 : Episode 0 – The Pilot Sep 11, 2008

Season 1 : Episode 0 – The Pilot

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