KETTLEBELLS & COCKTAILS

Ep 24.16 - Dani Speegle Oct 11, 2024

Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to personal satisfaction. The episode takes a delightful twist with in-depth discussions on popular fantasy and romance novels, delving into themes of character development and emotional empowerment. Enjoy personal anecdotes of travel to enchanting destinations like Italy and Boston, offering a blend of literary exploration and life reflections.

Ep 24.15 - Coping with Community Grief Aug 29, 2024

In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of tragedies, mixed community reactions, and the importance of support systems. Engaging with live comments, they explore athlete safety, collective guilt, and the therapeutic role of their podcast. Join this heartfelt discussion to connect, understand, and support each other through difficult times.

Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games Aug 13, 2024

In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity of respectful dialogue and community support, encouraging viewers to contribute to a GoFundMe for a community member's family. This episode blends humor and introspection, offering a thoughtful space for listeners to process complex emotions and ongoing challenges within the CrossFit community.

Ep 24.13 - Rob & Steph Mireles CrossFit Attain Aug 02, 2024

Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standards. The episode also explores the future of CrossFit affiliates, including performance improvement strategies and the significance of community feedback. Don't miss this blend of personal anecdotes, expert advice, and a touch of humor, making it a must-watch for anyone interested in CrossFit and gym management.

Ep 24.12 - We're back! Newborns and New Beginnings Jul 22, 2024

Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossFit Games, the significance of effective communication within the CrossFit community, and strategies for CrossFit's growth through targeted marketing and social media engagement. Niki also gives book recommendations for fantasy and smut enthusiasts. Tune in for a rich conversation that weaves through personal growth, parenthood, and the evolving CrossFit landscape.

Ep 24.11 - Keith Knapp & Dale King Apr 26, 2024

CrossFit Community Insights: Kettlebells, Business, and Culture Shifts In this episode of 'Kettlebells and Cocktails', John and guests Keith Knapp & Dale King dive into various topics about the CrossFit community, affiliate ownership, and the shifting culture within CrossFit HQ. They discuss the challenges and triumphs of running CrossFit affiliates, including establishing gym etiquette, marketing strategies for new affiliates, and the importance of community and cleanliness in the gym environment. The conversation also touches on recent changes within CrossFit HQ's branding and media strategy, the significance of a movement versus a brand, and personal anecdotes from the hosts and guests on their experiences within the CrossFit community. Additionally, they cover the potential impacts of changes at CrossFit HQ on affiliate owners and the broader community. The episode also includes reflections on personal journeys, the value of CrossFit's methodology, and the importance of cultivating a proud and inclusive community around fitness.

Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit Apr 02, 2024

In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at CrossFit. They discuss Jay's initial experiences with CrossFit and his first Open competition, highlighting the importance of scaling workouts and the sense of community within CrossFit affiliates. They delve into Jay's athletic background, which includes team sports, cycling, and triathlons, and how CrossFit has uniquely impacted his fitness journey. The conversation shifts to Jay's role at CrossFit, focusing on affiliate support and growth, the power of the CrossFit brand, and the goal of expanding the CrossFit community. Jay shares insights into the challenges and strategies for sustaining successful affiliates, emphasizing the brand's value and the ongoing efforts to enhance affiliate resources and support systems. They also discuss the future of CrossFit, targeting 30 million participants worldwide, and the vital role affiliates play in achieving this goal. Jay reflects on his family's perception of his CrossFit involvement, underlining the impact of fitness on his children's lives.

Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland Mar 20, 2024

In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland. They discuss the journey of advocating for government support and how CrossFit's community-driven model can serve as a powerful tool in improving the nation's health. The conversation also touches on the wider implications of gyms serving as modern community centers and CrossFit's role in challenging and shifting societal norms around fitness and social interaction.

Ep 24.8 - The Value of Affiliation with guest Jenn Green Feb 21, 2024

In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming successful. We also touch upon CrossFit's ambitious marketing strategies aimed at advertising affiliates and attracting new members. Throughout the conversation, they emphasize the importance of understanding and nurturing the community ties within CrossFit, to overcome challenges and continuously cultivate fitness.

Ep 24.7 - Debating the future of CrossFit with special guest Dale King Feb 14, 2024

John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversation also explores customer service issues and the need for marketing initiatives to bolster affiliate relations. Jokes about Reddit trolls, questionable gym practices, and personal anecdotes about CrossFit experiences offer a lively touch to these discussions on important issues.

Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul Feb 08, 2024

In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit community. He also speaks on the focus and value of the brand, aspirations around the brand outreach, and his commitment to creating a strong internal culture within CrossFit. The episode provides valuable insights about the strategic changes and initiatives that are underway at CrossFit and its future direction. To find an affiliate and try CrossFit > https://www.crossfit.com/

Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney Feb 01, 2024

In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passion for coaching high-level athletes while maintaining a nurturing and diverse community environment. They also touch on topics like the importance of a diverse coaching staff and nutrition within the CrossFit scene. https://crossfitironlegacy.com https://hwpotraining.com/programs/hwpo-strong 00:01 Introduction and Catching Up 00:32 The Life of an Affiliate Owner 00:54 Building a Community: Hiring a New Coach 01:33 The Power of CrossFit Community 04:30 The Challenges of Running a Gym 05:12 Success Stories and Future Goals 07:27 Creating a Positive Gym Culture 11:43 Dealing with Disruptions in the Gym 20:44 Preparing for the CrossFit Open 34:30 Balancing Community and Competition 37:02 Balancing Elite Athlete Coaching with Community Building 37:54 Challenges of Coaching Newbies and the Importance of Diverse Coaching Styles 38:59 Building a Diverse Coaching Team for a Better Gym Experience 40:40 The Importance of Coaches Development and Skillset Sundays 41:40 Leveraging Coaches' Passions for a Diverse Gym Experience 43:17 The Value of Diversity in Coaching Styles 45:24 The Journey to a Beach Body Diet 46:03 The Struggles and Rewards of a Strict Diet 50:06 The Role of Nutrition in CrossFit 01:03:18 The Excitement of the Upcoming CrossFit Games

Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki Jan 24, 2024

Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of Florida. Learn about her journey, challenges, and triumphs as she delves into her experience competing at the renowned Wodapalooza. But that's not all – after this incredible interview, your hosts John and Niki gather to share their own insights and discuss the electric atmosphere at Wodapalooza. From thrilling competitions to the vibrant community feedback, they dissect it all. Whether you're a seasoned CrossFit enthusiast or just diving into the fitness scene, this episode is your backstage pass to the heart of the action. Tune in, grab your kettlebells and cocktails, and join us for an episode filled with fitness inspiration, personal stories, and the unmatched spirit of the CrossFit community. It's time to lift, laugh, and learn with Kettlebells and Cocktails!

Ep 24.3 - Can Affiliates buy back Crossfit LLC? Jan 15, 2024

In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction they envision for the company under new affiliate ownership. In this engaging conversation, Frank shares his insights on why they believe the current leadership is steering CrossFit in the wrong direction and how affiliate ownership could be the game-changer. We explore the challenges, opportunities, and the strategic vision that Frank and his collective bring to the table. Get ready for a thought-provoking debate on the odds of this bold move and the merits of their revolutionary idea. Whether you're a CrossFit enthusiast, business aficionado, or just love a good debate, this episode of "Kettlebells & Cocktails" promises to leave you inspired and contemplating the exciting potential future of CrossFit. Tune in for a fascinating exploration of fitness, business, and the power of community on this episode of your favorite podcast! https://cfaffiliatecollective.org/ https://www.instagram.com/cfaffiliatecollective/ In this episode we also reference a discussion with CrossFit CEO Don Faul on @CoffeePodsAndWods you can find the episode here: https://www.youtube.com/live/nbAtlAmZcV0?si=aHWqNexs9Kq-fxJT

The Weekly Buzz - WZA Preview & GoRuck Announcement Jan 09, 2024

Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit. In this week's discussion: Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalooza, kicking off in Miami! Niki and Joe dive deep into the competition, showcasing the fervor, standout performances, and everything that makes Wodapalooza a powerhouse event in the CrossFit calendar. CrossFit Games' New Apparel Sponsor – GoRuck: Explore the breaking news surrounding the announcement of GoRuck as the new apparel sponsor for the CrossFit Games. Our hosts share their insights and what this partnership means for the future of CrossFit apparel and the Games. Tune in for an engaging blend of event previews, industry revelations, and in-depth discussions. Don't miss "The Weekly Buzz" — your go-to podcast for staying at the forefront of all things CrossFit!

Ep 24.2 - The Unique Nature of the Community of CrossFit Jan 08, 2024

In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks. We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultivating lasting, vibrant communities that enhance member experiences and sustain business growth. Our special guest this week is Ben Dziwulski, the visionary behind WODprep. With over a decade of immersion in the CrossFit realm, Ben's expertise enriches our discussion, shedding light on how WODprep empowers everyday CrossFitters to excel across all facets of fitness through tailored coaching and comprehensive courses. Tune in as we uncover the nuances of CrossFit's affiliate model and explore how passionate owners like Ben Dziwulski are instrumental in sculpting communities that not only thrive but also elevate the fitness journey for all participants.

The Weekly Buzz - Wodapalooza Updates and Legends Controversy Jan 03, 2024

Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami. Joe and Niki also tackle the controversy swirling around the payouts for the Masters competition, "Legends Championship," sparking debates and discussions within the CrossFit community. Whether you're a CrossFit enthusiast, a competition junkie, or simply intrigued by the ins and outs of the fitness world, this episode is packed with insights, controversies, and the latest buzz in the CrossFit universe. Join us for an engaging discussion on "The Weekly Buzz"! https://morningchalkup.com

Ep 24.1 - The Evolution & Culture of CrossFit w/guest Kelly Starrett Jan 02, 2024

In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transformation. Our guest is Dr. Kelly Starrett, an authority in movement and fitness, renowned New York Times and Wall Street Journal bestselling author of "The Supple Leopard," "Born to Run," and "Deskbound," graces us with his insights. As the co-founder of San Francisco CrossFit, Kelly brings a wealth of experience and expertise to the discussion. Together, we navigate the landscape of CrossFit's journey, examining the impact of private equity ownership and delving into the implications it holds for the CrossFit community, ethos, and future trajectory. From its roots in grassroots fitness to the complex dynamics of corporate involvement, join us for a thought-provoking conversation that sheds light on the ever-evolving world of CrossFit. Don't miss this enlightening dialogue as we explore the intersection of fitness, business, and community with Dr. Kelly Starrett. https://thereadystate.com

Ep 127: Hero Barbell Dec 30, 2023

Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by crafting top-tier products at competitive prices. Frank and Greg share their inspiring journey, shedding light on the strategies, obstacles, and innovations that drive Hero Barbell's mission to revolutionize the fitness equipment landscape. Tune in for an insider's perspective on navigating the competitive fitness market while maintaining a commitment to quality and affordability. https://herobarbell.com

Ep 125: Justine Luchini Dec 26, 2023

Join us in this episode as we chat with the incredible Justine Luchini, the founder of Thirdzy—an all-natural sleep supplement. Justine brings her expertise to the table as we dive into the fascinating realm of fitness recovery. We explore how pregnancy has shaped and altered her training and recovery routines, offering unique insights into adapting fitness practices during this transformative phase of life. Get ready for an engaging conversation that delves into the nuances of training, recovery, and the incredible journey of adapting fitness during pregnancy with the innovative mind behind Thirdzy. https://thirdzy.com use "WODZZZ" to save 25%

Ep 124: Dale King Dec 24, 2023

In this special edition, we sit down with Dale King, the inspiring owner of PSKC CrossFit and Doc Spartan Products. Dale joins us to delve into his recently released documentary, "Small Town Strong." This powerful film unravels the gripping narrative of Dale's community in Portsmouth, Ohio, as they confront and combat an escalating opioid crisis. Tune in as Dale shares poignant insights, stories of resilience, and the impactful journey behind "Small Town Strong." Get ready for an eye-opening conversation that showcases the strength of community in the face of adversity.

Ep 123: Announcements, Changes, and Unknowns Brewing at CrossFit Dec 14, 2023

This week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details. Intriguingly, a mysterious entity, "The CF Affiliate Collective," surfaces, seemingly positioned to challenge CrossFit's trajectory. Speculation arises regarding their intentions, sparking conversations about a potential affiliation exodus and brand allegiance shifts. However, amidst these industry updates, John and Niki pivot to share heartwarming anecdotes, inviting listeners into their personal lives. Discover their cherished holiday traditions, humorous anecdotes, and a glimpse into how they celebrate this magical season. Tune in for a dynamic episode brimming with CrossFit revelations, intriguing industry dynamics, and a cozy chat about holiday cheer.

Ep 122: Scott Britton - Battle Cancer Dec 12, 2023

In this exciting episode of "Kettlebells & Cocktails," we're thrilled to host a special guest, Scott Britton, the passionate individual behind Battle Cancer. Join us as we dive into Scott's incredible journey, from his recent move from the UK to vibrant Miami. He shares the behind-the-scenes insights of his transition and the unique experiences he's encountered along the way. Scott also takes us on an exhilarating preview of what Battle Cancer has in store for the upcoming Wodapalooza event in January. Discover the heartwarming mission and initiatives that Battle Cancer plans to unveil during this event. Notably, Scott reveals captivating details about the highly anticipated 20K challenge and offers an exclusive guide on how listeners can sign up and get involved. Tune in to this episode for an inspiring conversation filled with fitness insights, community impact, and a sneak peek into the incredible work that Battle Cancer is set to accomplish at Wodapalooza. Whether you're a fitness enthusiast, a supporter of charitable causes, or simply seeking motivation, this episode is a must-listen! Get ready to be motivated, uplifted, and informed as Scott Britton shares his journey and provides a compelling look at Battle Cancer's meaningful efforts in the fitness community!

The Weekly Buzz - What's happening in CrossFit week of 12/4/23 Dec 04, 2023

Welcome to a special collaborative episode of "The Weekly Buzz," a fusion of insights from "The Morning Chalkup" newsletter and the "Kettlebells & Cocktails" podcast! Join hosts Joe and Niki as they dive deep into the latest happenings within the vibrant CrossFit community. In this episode, we've got an exciting lineup of stories that you won't want to miss. Get the scoop on the thrilling action from the Down Under Championship and the incredible feats achieved at the Adaptive athlete competition, WheelWOD. CrossFit affiliates, listen up! There's breaking news – for the first time in 11 years, CrossFit is raising affiliate fees. Joe and Niki break down what this means for the community and discuss its potential impacts. Additionally, we delve into the results of a survey that gauges CrossFit's approval rating, providing insights into how the community perceives the sport and its future. Join us for a lively discussion filled with updates, analysis, and insights into the pulse of the CrossFit world. Be sure to hit that subscribe button, like, and turn on notifications to stay tuned to "The Weekly Buzz" for your regular dose of all things CrossFit!

Ep 121: CrossFit Games Adaptive Athlete Lauren Taylor Dec 04, 2023

In this compelling episode, we sit down with the remarkable Lauren Taylor, a former elite athlete turned Adaptive CrossFit Games competitor. Lauren's journey from collegiate sports to conquering obstacle course racing took a fateful turn in 2020 when a collision with a Mack truck left her battling debilitating challenges—headaches, dizziness, vertigo, and neck pain. Diagnosed with cervical and lumbar radiculopathy, traumatic brain injury, and acquired ataxia, Lauren's world shifted. But amidst adversity, she discovered the transformative power of CrossFit. Tune in as Lauren shares her inspirational story of resilience, recounting how she harnessed CrossFit's methodology to adapt her training and redefine her fitness journey. Learn how determination, perseverance, and CrossFit paved the way for Lauren's triumphant qualification for the 2022 CrossFit Games, showcasing an unwavering spirit that proves no obstacle is insurmountable. Join us for an uplifting conversation as Lauren Taylor demonstrates the incredible strength found in the human spirit and the transformative impact of CrossFit on her journey to greatness. Cheers to strength, resilience, and the power of the human will!

Focus on Female with Niki - Dr. Carla DiGirolamo Nov 28, 2023

On this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health. In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness industry, and nearly two decades of experience in women’s hormonal care, she takes a holistic approach to wellness and performance, meaning fitness and nutrition serve as the foundation, with medical therapy integrated as needed to ensure that women are thriving. Her website: https://www.drcarlad.com/ IG: https://www.instagram.com/dr_carla_d/

Ep 120: Nick Thayer - Owner/President of The Tactical Games Nov 21, 2023

Welcome to a thrilling episode of "Kettlebells & Cocktails"! In this edition, we delve into the world of tactical athleticism with a special guest, Nick Thayer, the ingenious mind behind the renowned Tactical Games. Join us as we explore the origins and ethos behind The Tactical Games, a groundbreaking platform designed to assess the skills and preparedness of tactical athletes across diverse backgrounds. From military personnel to law enforcement officers, competition shooters, and passionate civilian gun enthusiasts, Thayer's brainchild offers an inclusive space for all. Discover how The Tactical Games serve as the ultimate proving ground, pushing competitors to their limits in high-stakes scenarios. Athletes from around the globe converge here to not only challenge their abilities but also to scrutinize equipment under the intense pressures of competition. In this captivating episode, gain insights into the unique environment that Thayer has created, enabling shooters and athletes to confront their weaknesses, fine-tune their skills, and test gear in the most demanding circumstances imaginable. Tune in for a gripping conversation that delves deep into the world of tactical athleticism and the evolution of The Tactical Games, where the best vie against each other, pushing boundaries and redefining excellence in this unparalleled arena.

The Weekly Buzz: 11/20/23 Nov 20, 2023

Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit. In this week's installment: Elite Competitions Unveiled: Delve into the high-stakes action of elite competitions such as the Down Under Championship, the Dubai Fitness Championship, and the TYR Wodapalooza. Niki and Joe dissect the performances, surprises, and standout moments that define these premier events. The Morning Chalkup's Exciting Acquisition: Explore the breaking news of The Morning Chalkup's acquisition by Pillar4 Media and Barbend. Our hosts share insights, implications, and what this means for the future of CrossFit reporting. Spotlight on "Grandmasters RX" in Florida: Discover the unique world of "Grandmasters RX," a Masters Only Affiliate based in Florida. Niki and Joe shed light on this specialized affiliate and its impact on the Masters division. Tune in for exclusive insider discussions, event highlights, and industry-shaping news. Don't miss "The Weekly Buzz" — your go-to podcast for all things CrossFit!

The Weekly Buzz: Week in Review 11/13/24 Nov 13, 2023

Get ready for another action-packed episode of "The Weekly Buzz"! Join the dynamic duo, Niki from "Kettlebells & Cocktails" and Joe, the managing director of "The Morning Chalkup," as they bring you the latest from the CrossFit world. In this week's episode: 2024 CrossFit Games Season Announcements: Uncover the exciting developments and announcements shaping the landscape of the 2024 CrossFit Games season. What's in store for the athletes and fans? Tune in to find out! TYR Wodapalooza Updates: Stay in the loop with the latest updates on the TYR Wodapalooza event. Get the inside scoop on the competitions, athletes, and all the buzz surrounding this must-watch CrossFit extravaganza. Tips for Getting Ready for the CrossFit Open: With the CrossFit Open just around the corner, Niki and Joe share valuable tips to help you prepare and perform your best. Whether you're a seasoned competitor or a first-timer, these insights will elevate your Open experience. Don't miss out on the laughs, insights, and all things CrossFit! Join us for "The Weekly Buzz" and stay connected to the heartbeat of the CrossFit community.

Ep 119: Fueling Greatness: Coaching Top CrossFit Games Athletes with Justin Romaire Nov 07, 2023

Welcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories. In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valley Film Festival, where he had the privilege of watching the CrossFit documentary "Small Town Strong" win two prestigious awards. You won't want to miss his firsthand account of this incredible event. But that's not all! We're thrilled to have a special guest joining us in this episode. Justin Romaire of Consistency Breeds Growth, a renowned nutrition coach to top CrossFit Games athletes like Chandler Smith, Samuel Kwant, and Danielle Brandon, shares his insights and expertise on nutrition and performance. Get ready for some invaluable tips and behind-the-scenes stories! Tune in for a delightful mix of personal updates, inspiring documentary wins, and expert advice on nutrition and fitness. Don't forget to like, subscribe, and hit that notification bell to stay up to date with "Kettlebells & Cocktails" – where fitness and fun come together! https://www.consistencybreedsgrowth.com/

The Weekly Buzz: Week in Review 11/6/23 Nov 06, 2023

Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community. In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights, surprises, and standout performances that made this month unforgettable in the CrossFit world. Feeling the burnout? CrossFit veteran Scott Panchik shares his invaluable tips on how to avoid burnout and keep the CrossFit flame alive in your fitness journey. Discover what's happening at 26.2 CrossFit and how this affiliate is making waves in the community. Plus, we're thrilled to share that CrossFit OG Dale King is now programming for the CrossFit mainsite. Find out what's in store for CrossFit enthusiasts worldwide! And last but not least, don't miss out on Dark Horse Rowing's annual event, "Rowvember." We'll bring you all the details about this exciting rowing extravaganza. Join us for an episode packed with insights, inspiration, and community stories that define the spirit of CrossFit. Be sure to like, subscribe, and hit that notification bell to stay in the loop with "The Weekly Buzz"!

Masters Moments Ep 3: Deborah Moore Nov 03, 2023

"Masters Moments" with special guest Deborah Moore! Join us in this exclusive segment from "Kettlebells & Cocktails" where we dive into the fascinating world of fitness for those of us over 40! Deborah Moore shares her incredible insights on the unique challenges and triumphs in the fitness journey beyond our 40s. Discover tips, motivation, and real-life stories that will inspire you to stay active, healthy, and vibrant at any age. Don't miss this enlightening conversation with a true fitness expert! Tune in now and be ready to take your fitness game to the next level, no matter your age. Cheers to mastering life at every stage! Follow Deborah at https://instagram.com/strongr_movement

Ep 118: Rob Kearney - Strongman at the Rogue Invitational Oct 26, 2023

Grab your favorite cocktail and settle in, because we've got an absolute powerhouse of an episode lined up for you! In this exciting installment of "Kettlebells & Cocktails," we sit down with the one and only Rob Kearney, Professional Strongman and HWPO (Hard Work Pays Off) coach. Rob Kearney has been turning heads in the world of strength sports for years, and we get the inside scoop on his latest endeavors. Strap in, because we're diving into some thrilling topics: 1. CrossFit Iron Legacy: Rob shares the thrilling news about the brand-new CrossFit affiliate he's opening, aptly named "CrossFit Iron Legacy." We'll learn about the vision, mission, and the unique approach he's taking to inspire and elevate the fitness community. If you're a CrossFit enthusiast or looking to get into it, this is an episode you won't want to miss! 2. The Rogue Invitation in Austin, TX: As if that wasn't exciting enough, we also get an exclusive sneak peek into the upcoming Strongman/CrossFit competition at the Rogue Invitation in Austin, Texas. Rob goes into detail about the event, the competitors, and what we can expect from this adrenaline-pumping showdown. 3. Predicting the Winner: Who's going to take home the glory? Rob Kearney ranks the competitors and gives us his predictions for the ultimate victor. Get ready for some thrilling insights from a true expert in the field! Whether you're a fitness fanatic, a strength sports aficionado, or just someone who enjoys a good conversation with a side of cocktails, this episode has something for everyone. Join us as we raise a glass and delve into the world of strength, fitness, and fierce competition with Rob Kearney. Tune in to "Kettlebells & Cocktails" and get ready to be inspired and motivated by one of the giants in the world of Strongman and CrossFit. Don't miss out on this epic episode!

Ep 117: Rogue Invitational - Ranking the Men w/guest Dave Charlton of Fran Lung Analytics Oct 25, 2023

In this adrenaline-fueled episode, we're taking a close look at the epic rematch between Jeff Adler and Roman Khrennikov, two titans of CrossFit. If you thought their last encounter was intense, you won't want to miss this one! But the excitement doesn't stop there. We'll also dissect the performance of Pat Vellner, who came in 3rd at the CrossFit Games and narrowly missed victory at the Rogue Invitational last year. Is this his year to claim the top spot? And then there's the comeback story of Ricky Garard, who missed the Games due to injury but is back and hungrier than ever. What can we expect from this determined athlete in the Rogue Invitational? Tune in to uncover: The dynamic between Adler and Khrennikov – who will come out on top? Pat Vellner's quest for redemption and the Rogue Invitational title. Ricky Garard's triumphant return and his fight for victory. Whether you're a CrossFit fanatic or just curious about the action-packed world of fitness and competition, our podcast is your go-to source for in-depth analysis and expert insights. Join us for a riveting conversation that will keep you on the edge of your seat! Mix up your favorite cocktail, settle in, and let's explore the Rogue Invitational together.

Ep 116: Rogue Invitational - Ranking the Women w/ guest Dave Charlton of Fran Lung Analytics Oct 24, 2023

Get ready for some high-octane CrossFit chatter in our latest episode of "Kettlebells & Cocktails"! This time, we've got a special guest who's no stranger to the CrossFit world – Dave Charlton, the CrossFit Games analyst from "Fran Lung Analytics," joins us for an epic discussion. In this episode, we dive deep into the much-anticipated return of CrossFit legend Tia-Clair Toomey-Orr and her face-off against the reigning CrossFit Games Champion, Laura Horvath. The stakes are high, and the competition is fierce! But that's not all – we also take on the challenge of stack ranking the top 10 female athletes who we believe stand the best chance in the upcoming CrossFit Games. It's a showdown of CrossFit knowledge and predictions you won't want to miss! Whether you're a seasoned CrossFit enthusiast or a newbie to the sport, our podcast is your ultimate source for the latest insights, athlete profiles, and game-changing predictions. Join us for an engaging conversation that's bound to fuel your passion for CrossFit! Grab your favorite cocktail, pull up a chair, and let's lift some knowledge together. https://www.franlung.com/ https://www.instagram.com/franlunganalytics/

The Weekly Buzz Ep 6: Elite Competition, CrossFit in the NFL, and Nike enters the equipment market Oct 23, 2023

Welcome to another exhilarating episode of "The Weekly Buzz"! Join us as we uncover the latest buzzworthy stories from the CrossFit world. In this episode, our dynamic duo, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails," bring you up to speed on these four captivating topics: The Upcoming Rogue Invitational: Get ready for the Rogue Invitational, one of the most anticipated CrossFit competitions on the horizon. We'll give you a sneak peek at what to expect! Tyson Bagent's Debut with the Chicago Bears: Discover the exciting moment as CrossFit superstar Tyson Bagent takes to the field for the Chicago Bears in his first start. The Surprising Study: We delve into a new study that might challenge your assumptions – fit people being lazier outside of work than non-fit people. Prepare to be intrigued! Nike's Bold Move: Uncover Nike's latest venture as they enter the strength training and fitness equipment market, making waves in the world of fitness gear. Stay tuned for expert insights, in-depth analysis, and all the CrossFit buzz you need. Join us now for "The Weekly Buzz" and keep your finger on the pulse of the CrossFit community!

The Weekly Buzz Ep 5: Elite Competition, New CF Games Sponsor Rumor, Whoop AI, & Affiliate Talk Oct 17, 2023

Welcome to another electrifying episode of "The Weekly Buzz," your go-to source for all things CrossFit! This week, we're bringing you the latest stories from deep within the CrossFit community that you won't want to miss. Tune in as we dive into the dynamic world of Elite Competition with updates and changes that are making waves in the CrossFit arena. Plus, we've got an earth-shattering rumor about a potential new CrossFit Games Title Sponsor that's got the community buzzing with excitement. Innovations in technology are also on the agenda. We'll explore the ins and outs of Whoops' new AI software and how it's impacting CrossFit enthusiasts in a big way. For those interested in the intersection of fitness and education, we'll reveal the results of a groundbreaking study comparing CrossFit to traditional PE in high schools. The findings may surprise you! And finally, we're taking you on a journey to Canada, where an affiliate is breaking new ground. Discover how 2X CrossFit Games Champion Justin Medeiros is using CrossFit to train for a marathon, and the incredible story behind it. Join us for this episode filled with excitement, speculation, and inspiration from the world of CrossFit. Don't forget to like, subscribe, and hit that notification bell so you never miss an episode of "The Weekly Buzz"!

Ep 115: CrossFit Announces Championship Partners for Masters, Teen, and Adaptive Divisions Oct 10, 2023

In today's episode of "Kettlebells & Cocktails," we're raising our glasses to dissect the latest buzz in the fitness world. The CrossFit Games just dropped a bombshell, announcing the split of their competition into three unique divisions, each with its own pathway to crown the "Fittest on Earth." Join us as we dive into the potential game-changing implications of this division split. Will it breathe new life into the sport? Can CrossFit effectively pull off this ambitious change? We've got your speculations covered in this intriguing episode! Our hosts bring a blend of experience and wit to the table, exploring the reasons behind this bold move and the impact it might have on athletes and fans alike. From dissecting the past to forecasting the future, we're here to stir up the conversation. Tune in for a quick yet insightful discussion on what this means for the sport we love and whether CrossFit has what it takes to make it happen. Grab your kettlebells and your favorite cocktail, and let's toast to the future of the "Fittest on Earth." Cheers!

Ep 114: Revitafest, Wellness, and Sobriety with Karen Thomson & Tamra Moroski Oct 09, 2023

Dive into a captivating new episode of Kettlebells & Cocktails as we chat with two extraordinary guests, Karen Thomson and Tamra Moroski. Karen, the creative mind behind RevitaFest, shares her vision of a virtual event that blends the euphoria of a music festival, the thrill of a dance party, and the essence of health and wellness. Join us as we explore how they're turning health into a vibrant and irresistible celebration. Discover how Karen and Tamra are on a mission to inspire people worldwide to embrace their well-being, nurturing a global community that wholeheartedly champions health, vitality, and a life brimming with passion and joy. In this episode, they open up about their personal journeys and share their powerful stories of sobriety. Tamra, a key workshop presenter at RevitaFest, offers her insights into the transformative practices of Yoga & Breathwork. Learn how these holistic approaches can elevate your own wellness journey. Join us for an inspiring conversation that delves into wellness, sobriety, and the pursuit of a joyful life. Subscribe, like, and share to spread the positivity! Go to: https://www.revitafest.com/register & use code “John” or “Niki” to save 50%

The Weekly Buzz Ep 4: Elite Competiton Updates, Aussie Gladiators, Tia vs Laura, & Community News Oct 02, 2023

Welcome to another thrilling episode of "The Weekly Buzz," where we bring you the latest stories and updates from the heart of the CrossFit community! In this week's episode, we've got a lot in store for you. We'll be delving into the exciting world of CrossFit competitions with news from The Down Under Championships, IF3, and The Masters Fitness Championship. Get ready to catch up on all the action. But that's not all the excitement we have in store. We're thrilled to announce a brand-new "American Gladiators" reboot happening Down Under, featuring four elite CrossFit athletes on the roster. It's a crossover you won't want to miss! Join hosts Joe and Niki as they engage in a lively debate about the upcoming head-to-head matchup between Tia-Claire Toomey-Orr and Laura Horvath at the Rogue Invitational. In the spirit of giving back, we'll also be shining a spotlight on two remarkable charities. The Chasing Hazel Foundation, advocating for individuals with Down Syndrome, and WarriorWOD, a non-profit dedicated to supporting veterans through fitness, will inspire you with their incredible missions. Don't miss out on this action-packed episode that's all about the CrossFit community and making a positive impact. Be sure to like, subscribe, and hit that notification bell to stay tuned to "The Weekly Buzz" for all things CrossFit! https://chasinghazelfoundation.org/ https://www.warriorwod.org/ https://morningchalkup.com/

Ep 113: Anikha Greer Sep 27, 2023

In this episode, we have the privilege of sitting down with none other than CrossFit sensation Anikha Greer. Get ready for an inspiring conversation as we delve into Anikha's incredible journey from the snowy landscapes of Canada to the sun-soaked streets of Miami. Anikha Greer, a name that's been making waves in the CrossFit world, opens up about her life-altering move to Miami at the beginning of the year. She shares the challenges and triumphs of adapting to a new environment and how this change has fueled her passion for the sport. But Anikha's story isn't just about relocation; it's a testament to resilience. Tune in as she takes us through her remarkable comeback from a serious injury that threatened her career. Her determination and the unwavering support of her community and loved ones are a testament to the strength of the human spirit. Anikha also sheds light on her decision to choose Training Think Tank as her coaching team, and how this choice has propelled her towards CrossFit excellence. She discusses her admiration for CrossFit star Noah Ohlsen and the impact he's had on her journey. In the fast-paced world of competitive sports, stress and anxiety are unwelcome guests. Anikha shares her personal strategies for dealing with the pressures of competition and how she keeps her mental game strong. And finally, we dive into the exhilarating world of recent competition. Anikha Greer talks about her thrilling 2nd place finish at the Madrid Championships and what it means for her future in the CrossFit arena. Whether you're a seasoned CrossFit enthusiast or just looking for inspiration to overcome life's challenges, this episode of "Kettlebells & Cocktails" is a must-listen. Join us as we raise a virtual glass to Anikha Greer's indomitable spirit and her bright future in the world of CrossFit. Cheers to strength, resilience, and unwavering determination!

The Weekly Buzz Ep 3: CrossFit competition updates and community buzz Sep 25, 2023

Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics: 1. The CrossFit Games in Fort Worth, Texas: Get ready to explore the epic showdown of elite athletes at the CrossFit Games in the Lone Star State. 2. The Rogue Invitational Prize Purse: Discover the jaw-dropping prize purse and the fierce competition at the Rogue Invitational. 3. Tia-Claire Toomey's Return to Competition: Find out what's in store for the reigning champ as Tia-Claire Toomey makes her comeback to the CrossFit arena. 4. Brooke Wells' Camp Switch: Learn about the big move as Brooke Wells transitions from Shane Orr's PRVN camp to Mat Fraser's HWPO camp. 5. Health Savings Accounts for Gym Memberships: Stay informed on the latest news about how Health Savings Accounts are now available for use with gym memberships. Don't miss out on these exciting stories and expert insights. Tune in now to "The Weekly Buzz" and stay up-to-date with all things CrossFit!

Focus on Female - Empowering Women with Dr. Christina Prevett Sep 21, 2023

Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for her work have led to groundbreaking discoveries that are changing lives for women everywhere. In this enlightening episode, we dive deep into Christina's groundbreaking work, particularly her role in developing "Barbell Mamas," a vibrant and supportive training community. Barbell Mamas is dedicated to helping pregnant and postpartum mothers stay active in sports like CrossFit, weightlifting, and powerlifting, even in the face of the unique challenges these phases of life can present. Join us as we explore the importance of continued resistance training throughout every phase of life, with a special focus on the incredible journey of motherhood. Discover valuable insights and empowering advice that can help you or the strong women in your life stay fit, healthy, and confident during pregnancy and beyond. Dr. Christina Prevett's knowledge and dedication are sure to inspire you, so don't miss this enlightening episode of "Focus on Female." Hit that subscribe button, give us a thumbs up, and share this episode with all the amazing women you know. Let's empower each other to reach new heights!

The Weekly Buzz Ep 2: CrossFit Competition Updates, HillerFit 2.0, Core City CF Kids, & Keala + HWPO Sep 18, 2023

Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates. Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout performances that have been keeping CrossFit enthusiasts on the edge of their seats. But that's not all! We've got some juicy social media news to share as well. CrossFit YouTube sensation Andrew Hiller @hillerfit found himself in hot water when Instagram disabled his account. We'll dissect the situation and discuss its implications for content creators in the CrossFit world. https://www.instagram.com/hillerfit2.0/ In addition to the big headlines, we're bringing you two heartwarming community stories. First, we'll take a closer look at Core City CrossFit's Kids Class and how they're shaping the future of fitness for the younger generation. Plus, we'll celebrate the 10th anniversary of the Ultimate Hawaiian Trail Run and its incredible partnership with "Hard Work Pays Off." Don't miss out on this jam-packed episode filled with CrossFit excitement and community spirit. Like, subscribe, and hit that notification bell to stay up-to-date with "The Weekly Buzz" and never miss an episode!

Ep 112: Allison Shiver - The funniest woman in CrossFit Sep 18, 2023

In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter. Join us as we dive into the world of Crossfit, exploring the highs, lows, and everything in between, all with a side of laughter. Allison's witty perspective on a woman's experience in the gym is sure to have you in stitches. If you're a fitness enthusiast looking for a good laugh or simply want to brighten your day, this episode is a must-listen. Subscribe now, grab your favorite cocktail, and get ready to laugh your way through Crossfit with Allison Shiver on Kettlebells & Cocktails! Don't forget to follow Allison on Instagram at @alli_loves_lifting86 for more gym humor and inspiration.

Scale & Bail Ep 2: FAR TOO SOON 2024 Open Prep Sep 15, 2023

Join us on this exciting episode of Scale & Bail, where hosts John and Ben dive into Ben's epic Elk hunting trip and their early preparations for the 2024 CrossFit Open! Ben shares his thrilling tales from the wilderness and how it's shaped his fitness journey. Plus, get ready to supercharge your CrossFit game as they dish out invaluable tips to help you enhance your performance in the upcoming 2024 CrossFit Open. Whether you're a seasoned athlete or just getting started, this episode is packed with insights to take your fitness to the next level! Don't forget to like, subscribe, and hit that notification bell to stay updated on all our exciting episodes. Get ready for a wild ride with Scale & Bail! This episode brought to you by Thirdzy. use "WODZZZ" to save 25% at checkout. https://thirdzy.com

Focus on Female: A Conversation with Kelly Sekulovski of Femme Fit Society Sep 13, 2023

In this captivating episode of "Focus on Female," our host Niki engages in a dynamic conversation with Kelly Sekulovski, the driving force behind Femme Fit Society. Join us as Kelly dives deep into the heart and soul of Femme Fit, sharing its inspiring mission to create an inclusive and empowering space for women in the world of fitness. Discover the incredible journey of how this remarkable organization came to be and its dedication to shattering the barriers that women face in sports and the workplace. From unique challenges to groundbreaking initiatives, Kelly shares invaluable insights and perspectives that will resonate with women from all walks of life. Whether you're a fitness enthusiast, a career-focused woman, or simply seeking inspiration, this conversation is for you. Prepare to be inspired and motivated as we explore the transformative power of Femme Fit Society and its vision to uplift women everywhere. Don't miss this empowering episode - like, subscribe, and share to support the movement towards a more inclusive and equitable world for all women!

The Weekly Buzz Episode 1: CrossFit Stories from the Community, Affiliates, & Sport of Fitness Sep 11, 2023

Join us for a captivating collaboration between "The Morning Chalkup," your go-to CrossFit newsletter, and the "Kettlebells & Cocktails" Podcast. In this weekly segment, we'll be diving deep into the heart of the CrossFit community. We're here to share inspiring stories from affiliates, athletes, and the sport of fitness itself. From personal triumphs to gym transformations, we've got it all! Get ready for a dose of motivation, a sprinkle of laughter, and some exciting surprises along the way. Whether you're a seasoned CrossFitter or just curious about the world of fitness, "The Weekly Buzz" is your ticket to the pulse of the CrossFit universe. Don't miss out! Hit that subscribe button, grab your kettlebell, and pour your favorite cocktail as we bring you the latest buzz from the CrossFit world every week. Stay tuned and get ready to be inspired! https://morningchalkup.com/

Ep 111: Sarah Perry - From brain cancer to the CrossFit Games Sep 10, 2023

In this heartwarming and inspiring conversation, we had the privilege of sitting down with CrossFit Games Adaptive Athlete Sarah Perry, who finished an incredible 3rd place in the Women's Vision division. Sarah's journey to the CrossFit Games is nothing short of remarkable, as she battled and overcame the odds after being diagnosed with brain cancer at just 5 years old, leaving her 75% blind. In this emotional and enlightening interview, Sarah shares her incredible journey from cancer survivor to elite fitness athlete, offering a glimpse into her unbreakable spirit and dedication. We dive deep into her experience at the CrossFit Games, discussing the highs and lows, the moments that left her exhilarated, and those that were a source of disappointment. But that's not all! Sarah also reveals her training partnership with fellow CrossFit Games Athlete Emily Rolfe, showcasing the camaraderie and support that exists within the CrossFit community. Together, they are pushing boundaries and redefining what's possible in the world of adaptive sports. Prepare to be inspired and motivated as we delve into Sarah's incredible story of resilience, her triumphs at the CrossFit Games, and her dedication to inspiring others to overcome their own challenges and pursue their dreams. This conversation is a testament to the power of the human spirit and the limitless potential that resides within us all. Don't miss out on this captivating conversation that will leave you cheering for Sarah and all the adaptive athletes who defy the odds every day! Be sure to like, subscribe, and share to spread the inspiration far and wide!

Ep 110: CrossFit Games Champion Camille Leblanc-Bazinet & Dave Lipson Sep 06, 2023

Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson! Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dave open up about their passion-driven businesses, Feroce Fitness and Thundrbro, where they're on a mission to guide both men and women toward optimal health, nutrition, and bodybuilding excellence. From expert tips to relatable anecdotes, they share how they're helping individuals worldwide become the best versions of themselves – one lift, one rep, and one meal at a time. But that's just the beginning of this extraordinary episode. Get ready to be moved as Camille and Dave bravely share the rollercoaster journey of their beautiful baby girl, Zoe. With utmost honesty, they recount the challenges they faced during Zoe's premature birth and the incredible strength they found within themselves as parents. Their story is one of resilience, love, and the unbreakable human spirit, and it's bound to touch your heart in profound ways. So, whether you're a fitness enthusiast, an aspiring entrepreneur, a parent, or simply someone seeking motivation to overcome life's obstacles, this episode is a must-listen. Pour your favorite cocktail, grab those kettlebells, and join us for an unforgettable conversation with Camille Leblanc-Bazinet and Dave Lipson. Don't forget to subscribe, share, and raise your glass to the incredible journey of transformation and triumph! https://thundrbro.com/ https://ferocefitness.com/

Ep 109: Caleb Ulffers, Haven Athletic Sep 02, 2023

In this episode, we're thrilled to bring you an exclusive conversation with Caleb Ulffers, the brilliant Co-founder & CEO of Haven Athletic, the official gym bag of the CrossFit Games. https://havenathletic.com/ LABOR DAY SALE SEPT 2, 2023 Join us as we embark on an inspiring journey through the genesis of the ultimate gym bag. Caleb shares the captivating story of how a simple idea evolved into a revolutionary product that has taken the fitness world by storm. From scribbles on a notepad to the bright lights of the CrossFit Games, learn how Haven Athletic transformed from a concept into a coveted brand. Get ready to dive deep into the behind-the-scenes process of turning a vision into reality. Caleb walks us through the challenges, breakthroughs, and pivotal moments that shaped the creation of the Haven Athletic gym bag. Discover the innovative design elements, the meticulous production phases, and the attention to detail that sets this gym bag apart from the rest. But the story doesn't end with the launch. Tune in to uncover what lies ahead for Caleb Ulffers and Haven Athletic. What does the future hold for a brand that's already making waves in the fitness industry? Caleb gives us a glimpse into upcoming innovations, exciting collaborations, and his unwavering commitment to redefining the fitness accessory landscape. Whether you're an entrepreneur, fitness enthusiast, or simply someone who loves a great success story, this episode is for you. Join us as we unravel the tale of the Haven Athletic gym bag, from its inception to becoming the official gym bag of the CrossFit Games, and beyond. Get ready to be motivated, inspired, and captivated by Caleb Ulffers' entrepreneurial journey. Subscribe to Kettlebells & Cocktails and don't miss out on this gripping episode. It's time to get inspired and learn from the best in the business. https://havenathletic.com/

Scale and Bail: Ep 1 - WE'RE BACK! Sep 01, 2023

Welcome to another exciting episode of "Scale and Bail with John & Ben"! In this riveting installment, join us as we dive into the world of adrenaline-fueled action and endurance! Our host, Ben, takes center stage as he spills the beans on his intense training and thrilling experiences competing at the Tactical Games. Get ready to be on the edge of your seat as he shares the highs, lows, and heart-pounding moments that define this unique sporting event. But that's not all – the excitement doesn't stop there! We're giving you an exclusive sneak peek into Ben's upcoming Elk Trip. Join us as we discuss the ins and outs of preparing for an unforgettable outdoor adventure. From gear selection to mental readiness, we've got you covered with all the tips and tricks you'll need to make your next wilderness expedition a roaring success. And if you're looking to supercharge your fitness game, this episode has something special in store for you. Tune in as we break down the secrets to building a superior cardiovascular "engine" that will help you perform at your absolute best during workouts. Whether you're a fitness enthusiast or a seasoned athlete, our expert insights will guide you on your journey to achieving peak physical performance. So, buckle up and get ready for an action-packed episode filled with stories that will make your heart race and advice that will empower your fitness pursuits. Hit that play button and join John and Ben in this engaging conversation that's all about scaling new heights and bailing out of your comfort zone! Don't forget to like, subscribe, and share – because the thrill is always better when it's shared with friends.

Ep 108: CrossFit Games Adaptive Rookie Lauren Farhat Aug 30, 2023

Dive into an awe-inspiring conversation on this episode of the Unstoppable Journeys Podcast as we sit down with CrossFit Games Rookie Adaptive Athlete, the incredible Lauren Farhat! Lauren's story is a testament to the strength of the human spirit and the power of determination. Born with a rare hip and limb deformity known as PFFD, she faced challenges that might have deterred others, but not Lauren. From an early age, her love for sports and athletic pursuits ignited a fire within her, propelling her to overcome every obstacle in her path. In this heart-to-heart conversation, we explore Lauren's journey from her initial diagnosis to her discovery of CrossFit. With an unwavering passion for pushing her boundaries, Lauren set an audacious goal for herself: to qualify for the prestigious CrossFit Games. Tune in as Lauren shares her experiences of embracing her uniqueness, finding her community within the CrossFit world, and the rigorous training regimen that helped her defy her limitations. Her story is one of resilience, empowerment, and the sheer will to conquer the seemingly impossible. Join us as we delve into: - The early challenges and triumphs that shaped Lauren's perspective on life and sport. - The moment she discovered CrossFit and how it reshaped her approach to fitness. - The intense training routines and mental strategies that enabled her to rise above setbacks. - Her remarkable journey to qualify for the CrossFit Games as a rookie adaptive athlete. - Insights into the adaptive sports community and the importance of representation. Prepare to be inspired by Lauren's unwavering positivity, her dedication to her craft, and her unbreakable spirit. This episode is a celebration of human potential, a testament to the heights that can be reached when determination knows no bounds. Don't miss this empowering episode of the Unstoppable Journeys Podcast, available now on all major podcast platforms. Join us as we unravel the incredible odyssey of Lauren Farhat, a true embodiment of what it means to be unstoppable. Subscribe now and be a part of our journey towards empowerment and resilience!

Masters Moments Ep 2: CrossFit Games Athlete Eamon Coyne Aug 27, 2023

Welcome to Episode 2 of "Masters Moments"! In this exciting installment, we have the incredible honor of hosting a true inspiration and powerhouse, Eamon Coyne. Prepare to be captivated as we dive into Eamon's remarkable journey, from Navy Veteran to college hockey athlete, and his awe-inspiring discovery of CrossFit aboard the USS Ronald Reagan. Eamon's story is one of perseverance and passion. Join us as we explore how his unwavering dedication to fitness led him to co-found CrossFit Pallas alongside CrossFit Games athlete Tim Paulson. The evolution from Navy life to the competitive world of CrossFit showcases Eamon's remarkable ability to conquer challenges with unparalleled determination. As the Competition Director and owner of the Masters Fitness Collective Competition, Eamon Coyne's influence on the CrossFit stage is undeniable. Delve into his role in shaping the landscape of Masters-level competition, and get a behind-the-scenes look at the dedication and hard work that goes into orchestrating such an event. But the story doesn't end there! Eamon's achievements are a testament to his commitment. Witness the exhilarating moment when he secured his spot at the prestigious CrossFit Games in 2021, proving that dreams are attainable with the right mindset and effort. Join us in celebrating Eamon Coyne's extraordinary journey on this episode of "Masters Moments." Get ready to be inspired, motivated, and awestruck by the indomitable spirit of a Navy Veteran turned CrossFit sensation. Don't miss out – hit that play button and let's dive into the greatness together! Don't forget to like, comment, and subscribe to stay updated on the latest "Masters Moments" episodes. Share this video with your friends to spread the motivation and celebrate the incredible stories of individuals who redefine what's possible!

Ep 107: Arielle Loewen - 2023 CrossFit Games 3rd Fittest on Earth Aug 25, 2023

Join us for an exclusive and motivating interview with Arielle Loewen, a true powerhouse in the world of CrossFit! With an impressive record as a 3-time CrossFit Games athlete and earning the title of the 3rd Fittest Woman on Earth in 2023, Arielle's journey is nothing short of inspirational. Balancing Act: Training, Family, and Garage Gym Discover how Arielle maintains her laser-sharp focus and relentless determination while juggling the responsibilities of training at home in her garage gym, all while caring for her 4-year-old. She opens up about her strategies for finding balance and carving out the time to crush her workouts without compromising on her family commitments.

Ep 106: Tom Miazga, 6x CrossFit Games Fittest Seated on Earth Aug 21, 2023

Get ready for an awe-inspiring episode as we sit down with the remarkable Tom Miazga, a true champion in every sense of the word. In this captivating podcast, we dive deep into Tom's extraordinary life, from his days as a Paralympian in the 2008 Beijing Olympics to his monumental success as a 6-time champion in the adaptive seated with hip function division of CrossFit. From Paralympics to CrossFit Glory: Tom's journey is nothing short of incredible. Join us as he takes us through the highs and lows of his athletic career, including his remarkable accomplishments as a Paralympian and his transition to becoming a force to be reckoned with in the CrossFit arena. Thoughts on Adaptive Athlete Coverage: Tom opens up about his thoughts on the evolving coverage for adaptive athletes in the world of sports. He shares his perspective on the positive changes happening and what this means for athletes like him. It's a candid conversation that sheds light on the inclusivity and recognition that adaptive athletes truly deserve. The Future of Adaptive Athletics: We explore the exciting possibilities that lie ahead for adaptive athletes in various sports, and CrossFit in particular. Tom's insights provide a glimpse into a future where adaptive athletes continue to thrive and inspire others with their resilience and dedication. Behind the Scenes at the CrossFit Games: Ever wondered what it's like to be part of the broadcast team for the CrossFit Games, broadcasted worldwide on ESPN? Tom was right there in the action, and he shares his exhilarating experience and the thrill of being involved in bringing the Games to a global audience. Join the Conversation: Don't miss this incredible opportunity to hear firsthand from a true champion and role model. Whether you're a fitness enthusiast, an aspiring athlete, or simply someone who appreciates the power of human determination, this episode is for you. Hit that Subscribe button and enable Notifications so you're the first to know when this inspiring episode drops. Share your thoughts in the comments below, and let us know what topics and guests you'd like us to feature next. Get ready to be motivated, uplifted, and enlightened by the remarkable journey of Tom Miazga. Stay tuned and be part of this empowering conversation!

Masters Moments Ep 1: Jason Grubb Aug 18, 2023

Introducing "Masters Moments" - A Deep Dive into the Triumphs and Trials of Masters Athletes! Get ready for an inspiring episode as we sit down with the phenomenal 4x CrossFit Games Masters Champion, Jason Grubb. In this captivating segment, we delve into his historic 4th victory at this year's CrossFit Games and the remarkable journey that led him there. Join us as we explore the dedication and sacrifices it takes to train at the highest level of competition. Jason opens up about the challenges he's faced, both physically and mentally, shedding light on the true cost of preparing to compete on such a grand stage. An important conversation ensues as Jason shares his candid disappointment with the coverage of Masters athletes at the Games. Discover his perspective on the recognition and visibility these incredible athletes deserve and the steps he believes should be taken to elevate their status in the sports world. What lies ahead for Jason Grubb's journey? Tune in as we uncover his plans, aspirations, and the next exciting chapter he's carving out in his athletic career. Whether you're a CrossFit enthusiast, an admirer of resilience, or someone seeking impactful stories of triumph, this episode is a must-listen. Join us in celebrating the grit, determination, and accomplishments of Masters athletes as we share in Jason Grubb's remarkable "Masters Moments." Don't miss out on this insightful conversation! Hit that play button, like, subscribe, and share to spread the inspiration. Let's shine a spotlight on the Masters athletes who continue to defy limits and redefine what's possible!

Ep 105: Jason Khalipa Aug 15, 2023

In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu, broadcasting the CrossFit Games on ESPN, and his heartwarming charity work with Avas Kitchen.

Ep 105: 2023 CrossFit Games Recap - Hits & Misses Aug 09, 2023

Join us on an exhilarating journey as we relive our unforgettable adventure to Madison, Wisconsin, for the highly anticipated 2023 CrossFit Games. In this episode, we delve into every aspect of our trip, from the heart-pounding competitions to the camaraderie and electric atmosphere that only the CrossFit community can create. Get ready to experience the highs and lows as we break down the hits and misses of this year's CrossFit Games. But it's not just about the event itself. We'll take you behind the scenes of our own journey – Our personal anecdotes, interactions with fellow fans, and explorations of Madison's local gems will transport you right to the heart of the action. Whether you're a die-hard CrossFit fan, an avid sports enthusiast, or someone who simply loves a good travel tale, this podcast episode is for you. Join us as we reflect on the CrossFit Games' hits and misses, sharing our insights, opinions, and memorable moments that made this trip an experience of a lifetime. Tune in to gain an insider's perspective on the 2023 CrossFit Games and relive the intensity, excitement, and surprises that made this event one for the books. Get ready to be inspired, entertained, and immersed in the world of CrossFit like never before!

Ep104: Dani Speegle Aug 01, 2023

Welcome to an exhilarating episode of Kettlebells & Cocktails as we dive deep into the world of CrossFit with none other than the phenomenal athlete and role model, Dani Speegle. In this riveting conversation, we explore the various facets of her life, her perspective on the state of the CrossFit Games and CrossFit HQ, and her thoughts on the return of Dave Castro as the Games' leader. Join us as we get an exclusive peek behind the curtain into Dani's exciting recent modeling gig and how it intertwines with her passion for CrossFit. From her journey as a competitive athlete to gracing the runway, she opens up about the challenges and opportunities in both worlds. As one of CrossFit's brightest stars, Dani Speegle has dealt with her fair share of criticism and praise. In this episode, we explore how she handles both, offering valuable insights into the mental fortitude required to thrive in the competitive world of athletics. Speaking candidly, Dani shares her thoughts on the topic of steroids in sports and how it affects the spirit of competition. Her perspective on the matter is sure to spark thought-provoking discussions among listeners. In a bold and unfiltered segment, we read mean comments from Dani's Instagram posts. Together, we explore how she navigates the world of social media, balancing vulnerability and authenticity amidst both support and criticism. Like, Share, and Subscribe on all your favorite podcast apps and YouTube

Ep 103: Q&A from listeners + RAD R-1 Runners shoe review Jul 30, 2023

In this episode of Kettlebells & Cocktails podcast, the dynamic duo dives into an engaging Q&A session with their listeners, covering a wide range of topics from personal anecdotes to intriguing thought-provoking queries. With their signature charm and wit, they tackle everything from pop culture to life advice, making for an entertaining and insightful conversation. Also John gives an in-depth shoe review of the much-anticipated RAD R-1 runners. Whether you're a seasoned sneakerhead or just curious about the latest footwear trends, this segment is sure to leave you informed and ready to hit the pavement in style. Join John & Niki on this delightful episode filled with laughter, knowledge, and a genuine connection with their audience. Don't miss out on their engaging banter and entertaining discussions that make this podcast a must-listen for all!

Ep 102: 3X CrossFit Games Champion Jason Grubb Jul 24, 2023

Join us for an engaging episode as we sit down with none other than the legendary 3-time CrossFit Games Masters Champion, Jason Grubb. In this exclusive interview, we delve deep into the life, training, and future of one of the most dominant forces in the world of Masters CrossFit. Get ready to be inspired as we uncover the secrets behind his unparalleled training regimen, the challenges he's faced on and off the competition floor, and the mindset that drives him to achieve greatness. Whether you're a seasoned athlete or someone looking to embark on a fitness journey, this episode promises to deliver invaluable insights and motivation. As we discuss his triumphs and struggles, we'll also explore what the future holds for this remarkable athlete. Will he continue his reign at the CrossFit Games? What are his aspirations beyond the competition circuit? Tune in to find out! Follow Jason at: https://www.jasongrubb.com/ https://www.bolderathlete.com/ https://www.instagram.com/jasongrubb_fitness/ Subscribe, Like, & Share Kettlebells and Cocktails on all your favorite podcast platforms.

Ep 101: Scott Britton with Battle Cancer Jul 20, 2023

Scott Britton joins the show to discuss the amazing work he is doing with his charity Battle Cancer and their plans for activation at the CrossFit Games. Donate to Battle Cancer at https://www.battlecancerprogram.com/donate Like, Share, and Subscribe to Kettlebells & Cocktails on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, & Youtube

K&C Ep 100: Ellia Miller Jul 17, 2023

CrossFit Athlete Ellia Miller joins the show to discuss her journey from struggling to pass the military readiness test to competing at CrossFit Semifinals. We also did a deep dive into the decision to have cuts at the CrossFit Games again this year and what that means for athletes and spectators... Like, Share, & Subscribe on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, and YouTube

K&C 99: CrossFit Games Athlete Amy Bream Jul 10, 2023

CrossFit Games Athlete Amy Bream joins the show to discuss her journey to CrossFit, what it is like competing as an adaptive athlete and how she is using her platform to inspire, educate, and help others. You can follow Amy's journey at: https://www.instagram.com/onelegtostandon/ https://www.amybream.com Like, Share, & Subscribe to Kettlebells & Cocktails on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and YouTube.

K&C Ep 98: Christina Prevett PT, PhD - Strength training in aging and pregnancy Jul 10, 2023

Christina Prevett joins the show to discuss her research around strength training in aging for both men and women as well as strength training during and after pregnancy. Christina is a pelvic floor physiotherapist who has a passion for helping women with different life transitions, including postpartum care and menopause. Like, share and follow Kettlebells & Cocktails on all your favorite podcast apps and YouTube.

K&C Ep 97: Keith Knapp - Director of Marketing CrossFit Jul 10, 2023

Keith Knapp, Director of Marketing for CrossFit joins the show to discuss CFHQ's strategy around storytelling to drive new members into the affiliates as well as add value to the existing ecosystem. Like, share, and follow on all your favorite podcast platforms.

K&C Ep 96: RISE UP & MOVE for Evelyn Jul 10, 2023

Jeff Pelon & Brandon Barker join the show to discuss the the event RISE UP & MOVE for Evelyn to help battle Turner's disease. Brandon is the affiliate owner of CrossFit Fox Valley, Founder of teh Big Impact Games, and father to Evelyn who has been diagnosed with Turner's Disease. Jeff Pelon founded Youth Esteem Services (Y.E.S.) Foundation in early 2021 with the mission of building bridges that would help connect teens in need to resources that could help. Having struggled himself with mental health and substance abuse, Jeff has an overriding desire to give forward the same grace and assistance that was given him when he needed it. His credentials as a licensed counselor, mindset coach, author, active member of the fitness community, and decades of experience leave him uniquely positioned to identify both critical needs and the solutions required to address them. https://youthesteemservices.org/ https://competitioncorner.net/events/10137/details https://riseathletes.org/

K&C Ep 95: Rob Kearney - Pro Strongman & HWPO Coach Jun 08, 2023

Rob Kearney is a strength coach to several of the top names in the sport of CrossFit such as Amanda Barnhart, Katrin Davidsdottir, & Jayson Hopper with Mat Frasers team of Hard Work Pays Off. Rob is also an openly gay strongman competitor. In this episode we discussed his role at HWPO and the impact he is making on those athletes, his journey of self acceptance and coming out story, the relationship with his husband, as well as his activism, philanthropic and chartable efforts. - Subscribe and Follow on all your favorite podcast apps & YouTube

K&C Ep 94: Semis, Charity, and doing hard things w/ O2 founder Dave Colina Jun 01, 2023

Long time friend of the show, Dave Colina joins the show. Pretty sure we solved most of lives problems on this one. We discuss some important charities, debrief semis, and the benefit of doing hard things...

K&C Ep 93: Austin Malleolo, CrossFit GM of Affiliates May 13, 2023

Austin Malleolo, CrossFit GM of Affiliates joins the show. Austin discussed his role and shared his deep experience within CrossFit covering a wide range of topics such as: - What support CrossFit provides the affiliates - How to drive members to the gyms and how to retain them - The importance of virtuosity in coaching and the role of a coach - How CrossFit is setting up the future for success & how to grow the brand. Like, Share, & Subscribe

K&C Ep 92: Dylan's House Charity Event + John & Niki catchup May 02, 2023

Amy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families and caregivers of autistic individuals. John will be doing fundraising row to support them Saturday May 6th, 2023. You can donate at: https://gofund.me/efc52d79 https://dylanshouse.org This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use KC10 to say 10% on your next performance mouthpiece.

K&C Ep 91: Patrick & Kristi O'Connell Apr 27, 2023

Patrick and Kristi O'Connell join the show. They are the owners of CrossFit Polaris in Columbus Ohio, IBEX Training, and YouTubers, and Athletes. They have an amazing story to tell of navigating the difficult waters of competing and running a small business as a married couple. You can check out their ventures at: https://cfp-fitness.com https://ibextrained.com

K&C Ep 89 - Kelly & Juliet Starrett of The Ready State Apr 04, 2023

Best Selling Authors Kelly & Juliet Starrett of The Ready State join the show to discuss their new book "Built to Move - the 10 essential habits to help you move freely and live fully" https://thereadystate.com

K&C Ep 88 - Ari Hurst Mar 29, 2023

Our guest this week is Ari Hurst, Partnerships Manager at CrossFit HQ. She shared her story of managing Type 1 Diabetes, overcoming anorexia, her journey into CrossFit as well as her role within CrossFit. Ari is biking 100 miles to raise money for to cure diabetes. You can donate here: https://www2.jdrf.org/site/TR?fr_id=9120&s_participantTrID=9120&pg=personal&px=11486339

K&C Ep 87: Dylan Wahlstrom - A journey to better health through CrossFit Mar 23, 2023

Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching. This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece. * Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/ Nutrition partner: 2BE Human - https://www.2be-human.com/ * Hosts: John Wooley - https://instagram.com/makewodsgreatagain/ Niki Brazier - https://instagram.com/reporternicole * If you love us leave a review, like, subscribe and follow

K&C Ep 86: 2X HYROX World Champion Lauren Weeks Mar 15, 2023

2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum, how life has changed with a baby, online criticism, and even a little detour thru the world of Harry Potter. Please be sure to like, subscribe, and comment your thoughts. If you love us leave a review. Guest: Lauren - https://instagram.com/lauren_e_weeks Hosts: John - https://instagram.com/makewodsgreatagain Niki - https://instagram.com/reporternicole

K&C Ep 85: Dallin Pepper & James Sprague Mar 08, 2023

CrossFit athletes Dallin Pepper & James Sprague join the show to discuss their growth in the sport of fitness, their current Brute Strength Training, thoughts on the Open, and their mindset leading into the competitive season. This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use code KC10 to save 10% on your next performance mouthpiece.

K&C Ep 84: Lauren Kalil Feb 28, 2023

Lauren Kalil joins to show to discuss her journey thru broadcasting, how she found her way into CrossFit Media, leaving Morning Chalkup and her new role at Talking Elite Fitness. This episode is brought to you by Airwaav. Go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.

K&C Ep 83: Christian Harris Feb 23, 2023

CrossFit Games Athlete and and MFLH Founder Christian Harris joins the show to discuss his 2023 season and update us on whats new in his life and work... The episode is sponsored by AIRWAAV. go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.

K&C Ep 82: HYROX North American Championships + CrossFit Open 23.1 Feb 16, 2023

John & Niki discuss their weekend in Chicago at HYROX + the CrossFit Open 23.1 starts today! Use "K&C10" to save 10% on your next HYROX event. Go to https://hyrox.com to sign up. Link to Video of John and Niki racing is here: https://youtu.be/x-lr_cHjnmM

K&C Ep 81: Moritz Fürste - Co-Founder of HYROX Feb 08, 2023

In this episode we are joined by Mo Fürste, Co-Founder of HYROX. This interview focuses on our upcoming trip to Chicago to cover the HYROX US American Championships at the iconic Navy Pier on February 11, 2023. We spent time discussing the what a race is like, the accessibility of it all, the amazing HYROX community, and why testing your fitness is important. You can learn more about HYROX and the event at: https://hyrox.com/ IG: @hyroxamerica or @hyroxworld

K&C Ep 80: Meg Lewis-Reardon Feb 07, 2023

3X CrossFit Games Athlete, Wags & Weights Founder, and friend of the show Meg Lewis-Reardon joins the show

K&C Ep 79: John Heath [Recorded live at WZA] Jan 26, 2023

Para-Olympic & Adaptive CrossFit Athlete John Edward Heath [IG @carbonfiber_john_ ] joins the show recorded live on the podcast stage at Wodapalooza. John shares his journey into CrossFit and discussing the challenges athletes face.

K&C Ep 78: WZA Recap Jan 20, 2023

John & Niki are back from Wodapalooza and share their experience.

K&C Ep 77: WZA Preview Jan 04, 2023

John & Niki catch up after the holidays and discuss their upcoming trip to Wodapalooza...

K&C Ep 76: Ashley Jerue - Star of the movie "Strong Enough" Dec 20, 2022

Ashley Jerue joins the show to discuss her new movie "Strong Enough" written and directed by John Foss and Executive Produced by Brooke Ence. Strong Enough is a first of its kind sports drama told within the world of functional fitness. It embodies themes such as strength, commitment, and love that are explored in a genuine way that gets beyond muscle and into the heart of struggle. Strong Enough will be released December 27th across all VOD (AmazonPrime, AppleTV, VUDU, Google Play and others). Exclusive discount on Apple TV December 22-25th for $6.99

K&C Ep 75: John is an affilate owner! Nov 29, 2022

John is now an affiliate owner of Chagrin Falls CrossFit. This show is joined by his partners Jenn Pishko - Founder and Dr. Tom McCoy of Wild Health to discuss their vision for the affiliate and how this came together.

K&C Ep 74: Ben Massey - CEO & Founder of R.A.D. Nov 24, 2022

Ben Massey joins the show to discuss his upstart shoe brand R.A.D. and shares his vision for the company...

K&C Ep 73: Dani Speegle Nov 15, 2022

Dani Speegle joins to show to catch us up on all that is new in her life...

K&C Ep 72: What's new with John & Niki Nov 13, 2022

After a couple of weeks off, John and Niki catch up on life and CrossFit...

K&C Ep 71: CrossFit CEO Don Faul Oct 13, 2022

CrossFit CEO Don Faul joins the show to discuss his vision and plans for the future of CrossFit.

K&C Ep 70: Emily Rolfe Sep 26, 2022

CrossFit Games Athlete Emily Rolfe joins the show along with Dr. Sean Rockett from the CrossFit Games Medical Team to discuss what caused her to have to medically withdraw from this years competition. We also spend time talking about her post Games trip to Nashville, her husbands line dancing skills, Tia Claires mechanical bull riding ability, and her love of the Backstreet Boys. This episode is brought to you by UCAN. Go to Ucan.co and use our code "KBell20" to save 20% at checkout.

K&C Ep 69: Spencer Panchik Sep 23, 2022

Spencer Panchik Joins the show to discuss his 2022 CrossFit Games experience. This episode is brought to you by UCAN. Go to Ucan.co and use "KBELL20" to save 20% at checkout.

K&C Ep 68: Can we talk about Women's bodies in CrossFit? Sep 21, 2022

Our original plan to chat with Freya Moosbrugger got scrapped due to a poor internet connection so Niki and I discussed how women are discussed in the sport of fitness.

K&C Ep 67: Tim Paulson Sep 16, 2022

CrossFit Games Athlete Tom Paulson joins the show to discuss his 2022 CrossFit Games Experience, training, and how parenting and family has changed his perspective.

K&C Ep 66: Fee Saghafi Sep 15, 2022

CrossFit Games Athlete and Demo Team member Fee Saghafi joins the show to discuss her recent engagement, her move to the Brute Strength Training camp in Florida and her experience on the Demo team this year at the CrossFit Games. This episode is sponsored by UCAN. Go to https://ucan.co/kettlebells/ You can save 20% with the code KBELL20

K&C Ep 65: Paul Tremblay Sep 14, 2022

Paul Tremblay joins the show. Paul is a Crossfit Regional Team Lead for the East US and Canadian Affiliates as well as seminar staff, affiliate owner, CF Games athlete and Demo Team member. Paul shared what CrossFit is doing to support affiliates and the community as well as share his experiences in his CrossFit journey.

K&C Ep 64: Haley Adams Sep 09, 2022

CrossFit Games Athlete joins the show to discuss her 2022 CrossFit Games experience and what she is doing in the off season.

K&C Ep 63: Aimee Anaya Everett Sep 08, 2022

Aimee Anaya Everett joins the show. We spent time discussing her amazing and diverse background in Olympic Lifting both as an athlete and a coach as well her new role leading HWPO Lift and coaching athletes like Mal O'Brien & Jason Hopper.

K&C Ep 62: Rebecca Fuselier Sep 02, 2022

CrossFit Games Athlete Rebecca Fuselier joins the show to discuss her 2022 CrossFit Games experience.

K&C Ep 61: Dave Rempel Aug 19, 2022

On the first day of competition at the 2022 CrossFit Games, Masters athlete Dave Rempel suffered a massive stroke and was rushed to the hospital for emergency surgery. Dave joins the show with his wife Nicky as well as Neurosurgeon Dr. Alex Witek to discuss what happened as well as the measures taken to save his life.

K&C Ep 60: Rob Kearney Aug 17, 2022

Rob Kearney - World renowned Strongman and newest member of HWPO joins the show to discuss his fitness and personal journey. You can checkout Rob: on IG at instagram.com/worlds_strongest_gay HWPO at hwpotraining.com/programs/hwpo-strong

K&C Ep 59 2022 CrossFit Games Recap Aug 11, 2022

John & Niki recap the 2022 CrossFit Games in Madison Wisconsin... Buy Kettlebells & Cocktails Tees, Tanks and Belts at 2pood.com/kettlebellsandcocktails

K&C Ep 58 - 2022 CrossFit Games Preview Jul 31, 2022

Niki and John make their predictions for the 2022 CrossFit Games and discuss "must do" stops in Madison Wisconsin...

K&C Ep 57 - Justin Cotler Jul 20, 2022

Owner/Head Coach of Underdogs Athletics joins us to discuss the recent changes to his camp as well whats going on in his life leading up to the CrossFit Games.

K&C Ep 56 - PEDs in CrossFit Jul 20, 2022

Dex Hopkins joins the show to discuss the recent rash of athletes testing positive for PEDs in CrossFit

K&C Ep 55: Lauren Kalil Jul 06, 2022

Morning Chalkup Podcast Host and CrossFit personality Lauren Kalil joins the show...

K&C Ep 54: Margaux Alvarez Jul 03, 2022

Margaux Alvarez joins Niki for our 6th installment of the "Focus on Female" series... New Podcast 2Pood Merch is now available at https://2pood.com/pages/kb-and-cocktails

K&C Ep 53: Niki sold her house! Jun 29, 2022

John & Niki catch up on the what is going on in their lives and the community...

K&C Ep 52: David Newman - RX Smart Gear Jun 22, 2022

RX Smart Gear CEO David Newman joins the show

K&C Ep 51: Stacie Tovar Jun 17, 2022

Stacie Tovar joins Niki for the 5th episode in our Focus on Female series. Stacie an 8x CrossFit Games Athlete, Affiliate owner, and founder of Go Far Fitness and Nutrrition.

K&C Ep 50: James Sprague Jun 14, 2022

CrossFit Athlete James Sprague joins the show to discuss how experience at Semifinals, his preparation fo the Last Chance Qualifier, and how CrossFit has shaped and changed his life...

K&C Ep 49: Live Stream Q&A Jun 08, 2022

Niki and John recap the Granite games, catch up on their lives and CF drama, and take questions from listeners...

K&C Ep 48: Jordan Holland - CFHQ West Regional Manager for US Affiliates Jun 02, 2022

Jordan Holland, 15 year Affiliate owner and West Regional Manager for CrossFit US Affiliates joins the show for a wide ranging conversation about CFHQ and the community at large.

K&C Ep 47: Dr. Alexis Morgan PT [Focus on Female Ep 4] May 28, 2022

Dr. Alexis Morgan joins Niki to discuss Pelvic Floor training in our fourth episode in the "Focus on Female" series...

K&C Ep 46: Alexis Raptis May 26, 2022

Alexis Raptis joins the show fresh off a 2nd place finish at the Syndicate Crown and qualifying for the CrossFit Games. Show sponsor: 2POOD - Use this link to save 15% https://2pood.com/?ref=c9aN0syQrPFH

K&C Ep 45: Scott Brits - Founder Battle Cancer May 23, 2022

Scott Brits the founder of the charity Battle Cancer joins the show to discuss upcoming events, the work they are doing in the CrossFit community and his recent opportunity to be grace the cover of Mens Health UK.

K&C Ep 44: Mason Alberts, Executive Director of Forging Youth Resilience May 20, 2022

Mason Alberts is the executive director of Forging Youth Resilience and joined the show to discuss what is FYR and their evolution over 15 years as well as current goals. We chatted about mental strength, and the impetus for her work at FYR, CrossFit's role in FYR and how to get involved if you are interested. We also discussed her role on the CF DEI council, CF Indigenous as well as the current FYR Ignite campaign. It was a really interesting discussion with a group dedicated to helping and serving youth that need us the most.

K&C Ep 43: Jamie Hagiya [Focus on Female Ep 3] May 19, 2022

In this latest edition of our “Focus on Female” episodes, Niki sits down with Games athlete, gym owner, and broadcaster Jamie Hagiya. From body image, to what it means being a Japanese-American representative in sport, to embarrassing stories involving nip slips at the gym, there’s no stone left unturned in this one!

Ep 43: Mikey Witous May 17, 2022

This episode features Mikey Witous, Fittest on Earth in the Short Stature Adaptive Division and self proclaimed "Fittest Dwarf on Earth." We discuss his journey thru sports, how it has shaped his life, how he found CrossFit and how he has used CrossFit to help cope with trauma.

K&C Ep 42: Joy & Claire [Focus on Female Ep 2] May 16, 2022

This is the second in Niki's "Focus on Female" series featuring legendary podcasters Joy and Claire from the shows "Girls Gone WOD" and "This is Joy & Claire".

K&C Ep 41: Dani Speegle & Zoe Szczepanek May 13, 2022

Dani Speegle & Zoe Szczepanek join the show to discuss movies and pop culture.

K&C Ep 40: Dr Amy West May 11, 2022

Dr. Amy West joins the show to discuss CrossFit health and wellness.

K&C Ep 39: Zoe Szczepanek May 10, 2022

Our 1st live stream with the very funny and charming Zoe Szczepanek

K&C 38: Bern Prince & Roy Mangrum May 05, 2022

This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.

K&C 37: Kat Suchet [Focus on Female Series Ep1] May 03, 2022

We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of training through pregnancy and postpartum, and all the logistics, emotions, and perceptions that come with it. Give it a listen and let us know what you think. Plus be sure to send us ideas for more topics and guests so we can keep these special episodes coming!

K&C Ep 36: Dani Speegle Apr 28, 2022

Regular Guest and CrossFit Games athlete Dani Speegle joins the show... Show Sponsor: Thirdzy - Go to thirdzy.com and use "kettlebellzzz" to save 25%

K&C Ep 35: James Townsend Apr 26, 2022

This is a re-release and edited version of an episode with James Townsend. Niki and I explain our opinion and viewpoint on the events that caused us to make the decision to remove the the previous episode and we discuss the future of the show moving forward.

K&C Ep 34: Laura Kasperzak Apr 15, 2022

Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show. Show sponsors: 2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15% Airwaav: Go to airwaav.com and use code "KC10" FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022

K&C Ep 33: Anikha Greer Apr 08, 2022

CrossFit Athlete & 2POOD sponsored athlete Anikha Greer joins the show to discuss the recent issues with her failed video submission in Semifinals as well as give us an update on whats going on in her life and what is on the horizon. Show Sponsor: 2POOD: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%

K&C Ep 32: Sammy Moniz Apr 01, 2022

Sammy Moniz, author of "Feeding The Frasers" joins the podcast. Show partners: AIRWAAV - Go to airwaav.com and use "KC10" to save at checkout THIRDZY - go to thirdzy.com and use "Kettlebellzzz" to save 25% at checkout

K&C Ep 31: Catching up plus CrossFit Affiliate Field Leader Dale King Mar 25, 2022

2 episodes in one: John & Niki catch up on life + an episode with CrossFit Field Leader and Affiliate Owner Dale King. Episode Sponsors: 2POOD - Use "KBandCocktails15" to save Airwaav - Use "KC10"

K&C Ep 30: Mat Fraser Mar 18, 2022

5X CrossFit Games Champion Mat Fraser joins the show. We discussed everything under the sun including: - Sammy's book - Slap Fighting - The new HWPO program/platform and app - His newly found love of coaching - How he became so comfortable asking for support - His takeaways from competing - The time John helped him with a huge banking issue - His impact on others This episode is sponsored by: AIRWAAV go to airwaav.com and use KC10 to save 10% THIRDZY go to thirdzy.com and use "kettlebellzzz" to save 25%

K&C Ep 29: The end of the Open is here! Mar 10, 2022

We finally get to catch up around the many things we have going on. Niki is living the single mom life for the weekend, daycare, surviving the last week of the Open, Open WOD leaks, and the Arnold Classic Fitness Festival. This episode is brought to you by AIRWAAV. Go to airwaav.com and use KC10 to save 10%

K&C Ep 28: CrossFit Games Champion Samantha Briggs Mar 04, 2022

In this episode, Niki and I get the pleasure of chatting with 2013 CrossFit Games Champion and 9X CrossFit Games Competitor, Samantha Briggs. This episode is sponsored by 2POOD. Go to this link :https://2pood.com/?ref=c9aN0syQrPFH to save 15% off.

K&C Ep 27: CrossFit Open 22.1 Recap & World's Toughest Mudder Katie Knight Feb 24, 2022

In this episode we break down the first CrossFit Open workout 22.1. We are also joined by the 2021 World's Toughest Mudder Champion Katie Knight. Show sponsor: 2POOD Use this link https://2pood.com/?ref=c9aN0syQrPFH and save 20% this weekend, 15% after that...

K&C Ep 26: Annie Sakamoto Feb 18, 2022

The regular podcast by content creator John Wooley of the Instagram page @MAKEWODSGREATAGAIN and Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.

K&C Ep 25 - Matt O'Keefe: CEO of HWPO Feb 11, 2022

Matt O'Keefe joins the show to discuss his transition from Loud & Live to CEO of HWPO. We discuss everything from work life balance to the state of CrossFit as well as how to drown out the noise. Incredibly smart and funny man. This episode is brought to you by Airwaav. Go to airwaav.com to get your performance mouthpiece today.

K&C Ep 24: HUGE CrossFit News - Eric Roza no longer CEO + special guest Paul Jackson from Assault Fitness Feb 03, 2022

Niki & John discuss the HUGE announcement today at from CrossFit that Eric Roza is no longer CEO and we have a special guest, Paul Jackson from Assault Fitness to discuss the new partnership with FIIT and the exciting new options Assault is bring to the fitness world.

Ep 22: Tom Miazga Jan 24, 2022

Tom Miazga joins the show. Tom is a paraolympian, 13x international medalist, 4x WheelWOD Champion and most recent won Wodapalooza in the RX Seated Mens Adaptive Athlete Division. This show is brought to you by UCAN. Go to ucan.co and use the code "Scale" save 20% on your next order. Also sponsored by Advekit. Go to Advekit.com/scale and use the code "Scale50" to save 50% on your first therapy session.

K&C Ep 23: CBS Survivor Winner Natalie Anderson Jan 21, 2022

In this episode we are joined by Survivor: San Juan del Sur "Blood vs Water" winner Natalie Anderson. Natalie has appeared on 2 seasons of Survivor [Season 29 & 40], 2 Seasons of The Amazing Race [Season21 & 24] and MTV's The Challenge: Double Agents. Natalie joined us to discuss her time in reality TV as well as her passion around fitness and CrossFit.

K&C Ep 22: Live from WZA with special guest Scott Brits/Battle Cancer Jan 14, 2022

John is "on assignment" in Miami at the Wodapalooza Fitness Festival and is joined by (subbing) co-host and friend of the show, Scott Brits from Battle Cancer.

K&C Ep 21: Dave Castro is gone. Whats next for CrossFit? Jan 11, 2022

Niki and John discuss the community reaction to Dave Castro being fired and what that means for the future of CrossFit as well as what the future of CrossFit as a whole looks like.

K&C Ep 20: Dave Castro fired from CrossFit & Wodapalooza Preview Jan 05, 2022

Niki and John discuss the breaking news of the day that Dave Castro has be fired from CrossFit by Eric Roza as well as what that means for the sport and whats next. We also preview the athletes competing in Miami at Wodapalooza.

K&C Ep 19: Sean Sweeney Jan 01, 2022

CrossFit Games athlete Sean Sweeney aka "The CrossFit Cowboy" joins the show to discuss his retirement from competitive CrossFit and his new program "The Cowboy Way". This episode is brought to you by RP. go to www.renaissanceperiodization.com and use our code "KC10" to save 10% on everything but 1:1 coaching.

K&C Ep 18: Nick Shaw, CEO & Co-founder of RP Nutrition Dec 24, 2021

Nick Shaw, CEO & Co-founder of RP Nutrition joins us to discuss all things nutrition and surviving the holidays, his fitness journey and how his business came to be, as well as gives predictions for his beloved Michigan Wolverines college football playoffs dreams. This episode is sponsored by RP Nutrition. Use our code "KC10" to save 10% at renaissanceperiodization.com

K&C Ep 17: Scott Panchik Dec 17, 2021

Scott Panchik joins the show to discuss life as a gym owner & new dad as well as the many projects he has been working on since his retirement from competitive CrossFit. Sponsored by Airwaav. Use "KC10" to save 10% at checkout. https://airwaav.com Sponsored by RP Nutrition. Use "KC10" to save 10% at checkout. https://renaissanceperiodization.com

K&C Ep 16: Kevin Ogar Dec 10, 2021

Kevin Ogar, Owner of CrossFit Watchtower, CF L1 Staff, Adaptive Training Academy Staff, & CF District 4 Affiliate Rep joins us to discuss the Adaptive Community and the "Join the Community, Adapt to the Campaign" initiative. Campaign Link Here: https://gofund.me/90dedb20

K&C Ep 15: Happy Hour with Dave Colina Dec 03, 2021

We are joined by Founder and Owner of O2 Recovery drink for a happy hour. We make some mixed drinks and solve the problems of the world or at least we drink enough to think we did. This episode is brought to you by RP. Save 10% by using our code "KC10"at renaissanceperiodization.com

K&C Ep 14: Kari Pearce Nov 29, 2021

Kari Pearce joins to show to discuss her retirement as well as her business Powerabs and the new PHIIT launch. This episode is brought to you by Renaissance Periodization (RP). Use our code "KC10" to save 10% on everything including sale items (one on one coaching excluded) at renaissanceperiodization.com

K&C Ep 13: Danielle Brandon Nov 19, 2021

CrossFit Games Athlete Danielle Brandon joins the show to talk about her life in Vegas, her recent travels, her mindset going into the new Games season and whats next for her. This episode is brought to you by AIRWAAV. Black Friday/Cyber Monday sales begin 11/22 and run thru 11/30. Use code KC10 to save an additional 10% off at checkout. airwaav.com

K&C Ep 12: Holiday Crossfit Gift Ideas Nov 11, 2021

In this episode we give suggestions of things we use in CrossFit or CrossFit adjacent that we think would make great gift ideas for the CrossFitter in your life...

K&C Ep 10: Larissa Cunha Nov 05, 2021

Our guest this week is Brazilian 2X CrossFit South American Champion Larissa Cunha. Larissa recently received a ban from CrossFit for testing positive for a prohibited substance in the lead up to the Games and comes on the show to share her story of how it happened, the process she has been going thru since then, and where it stands today.

K&C Ep 9: Dallin Pepper Oct 28, 2021

3x CrossFit Teen Male Teen Champion Dallin Pepper joins the show to discuss all the amazing things going on in his life. We talk about his new training camp, what it's like to make the transition from teen to elite competition, his move to Florida and much more.

K&C Ep 8: Chase Ingraham Oct 22, 2021

Chase Ingraham joins the show. Chase is a broadcaster that you have likely heard and seen covering the CrossFit Games and events such as the Rogue Invitational. He also hosts the official CrossFit Games Podcast as well as his own show "Get With The Programming". Additionally he is an affiliate owner of CrossFit Big D in Dallas Texas.

K&C Ep 7: Tasia Percevecz Oct 15, 2021

In this episode we are joined by CrossFit Games Athlete & Director of Operation of CrossFit Mayhem Tasia Percevecz. We spend time discussing what is new in her life since she retired from competing, her role with CrossFit Mayhem & Mayhem Missions, her friendship/mentorship with Haley Adams as well as our normal podcast foolishness.

K&C Ep 6: Dr. Nick Nwabueze MD, Gavin Young w/ The Phoenix, Connor Young w/ Ample Oct 08, 2021

This episode is our last one recorded live at the CrossFit Games capturing interesting voices within the community. This is a 3 part episode: *Part One features Dr. Nick Nwabueze MD aka @thefittestdoc discussing heath and wellness with CrossFit as well as what he is working on with CrossFit Health. *Part two feature Gavin Young from The Phoenix which is a group withing our community that has help over 42,000 people across America rise above addiction. *Part Three is with Connor Young who is an entrepreneur and innovator as well as Founder and CEO of AMPLE. instagram.com/thefittestdoc/ crossfitcommunitycenter.com amplemeal.com

K&C Ep 5: My apology to Ricky Garard, CrossFit News + Sam Dancer Oct 01, 2021

In this episode Niki and I discuss the recent clearing the air by Ricky Garard on the CF Games Podcast, the return of CrossFit health, random Games Athlete news and Niki's appearance on the "Girls Gone WOD" Podcast. We also have an episode of interesting voices from the community recorded at the CrossFit Games with Sam Dancer where we discussed his new charity the Dancer Love Foundation. Charities and Shoutouts in this episode: https://forgingyouthresilience.org/ https://www.battlecancer.com/ https://www.dancerlove.org/ https://girlsgonewodpodcast.com/

K&C Ep 4: Niki gets the green light to train + CF Games Masters Athlete Ryan McCarthy + CF Games Champion Adaptive Division Val Cohen Sep 25, 2021

In this episode Niki gets the green light to start training again + 2 more episodes from our "interesting voices in the community" series. John caught up with Master Athlete Ryan McCarthy from New Zealand and discussed his journey from gymnastics and rugby to CF plus how difficult and expensive competing can be for international athletes. John also did a post Games segment with newly crowned CF Games Champion Val Cohen from the adaptive division where they discussed how she went from being a competitive gymnast to Games champion.

K&C Ep 3: Niki & John catch up on events + Sage Burgener Sep 17, 2021

In part one Niki and John catch up on social media comments, John's new podcast ventures, the Masters Fitness Collective, and of course we discuss baby stuff. In part two John interviews the amazing and witty Sage Burgener, weightlifting coach with "Burgener Strength" and host of her own show "The bad bitch podcast"

K&C Ep 2: Maggie Pairan & Faith RXD Sep 12, 2021

This 2 part episode was recorded live at the CrossFit Games at the Strong Coffee Company booth. Part one is with Maggie Pairan who recently won the Pit Fitness Elite Teen Throwdown, qualified and competed in Semifinals at the MACC this summer, and is a training partner of CrossFit Games Champion Sam Briggs. Part two is with Faith RXD which is a faith based organization within the CrossFit Community .

K&C Ep 1: We have a new name! Plus Post pregnancy fitness & a conversation with the co-creator and President of Lifeaid, Aaron Hinde Sep 02, 2021

Our first episode under the new brand name! We spent time discussing our very basic drink choices (of course), post pregnancy fitness, and our usual foolishness. We also have an additional episode for you from the CrossFit Games with Aaron Hinde who is the co-creator and President of Lifeaid.

Ep 161: NIKI's BACK! plus a name change and a CF wedding Aug 25, 2021

Niki rejoins the show to discuss baby Hunter, what it's like to be a new mom and all that comes with it as well as our usual foolishness. We also discuss our upcoming name change. The second half of the show is our continuing series with interesting voices within the CrossFit community and I had a chance to sit down with Eric and Lori Beth Herman who got married at the CrossFit Games by Heber of the Buttery Bros.

Ep 160: ULIFTU & Abmat Aug 18, 2021

2 episodes in 1. The first is with the good folks at ULIFTU which is a charitable organization that uses fitness to break the cycles of incarceration and chronic disease by helping prepare both incarcerated and returned citizens with careers as professional fitness coaches. The second is with the co-owner of Abamt which is an institution in the CrossFit space not only coming up with creative and inventive products but giving back to our community as well. This episode was brought to you by: AIRWAAV GOODR - Use MPGA 15 at checkout to save 15% (US only)

Ep 159: Dr. Kelly Starrett Aug 12, 2021

Dr. Kelly Starrett joined the show as it was being recorded live at the CrossFit Games. We had a fantastic discussion about human performance, memes, raccoons, and water polo. It's always fun and educational with Kelly. This episode is brought to you by GENUCAN. Go to their website at ucan.co and use the code "wods" to save 20% on your order.

CROSSFIT GAMES RECAP Aug 06, 2021

Steph Chung joins to discuss our recap of the week in Madison, the performances of the week, surprises from competition, withdrawals from injury and illness, the teens in their first major competition, Teams, and our takeaways. This episode brought to you by: - Goodr: Use MPGA15 to save 15% at checkout (US only) - Airwaav

CROSSFIT GAMES LIVE UPDATE POD(Final Day) Aug 01, 2021

Niki and I recap the CrossFit Games highlights so far and discuss or experience so far.

CROSSFIT GAMES LIVE UPDATE (Day 1) Jul 30, 2021

Our first EVER live update from the CrossFit Games. Our bestie Steph Chung joined us to discuss the individuals day one action and talk about the overall experience this year. We also have BIG NEWS at the end about the show itself.

Ep 155: CrossFit Games preview Jul 24, 2021

We chat with CrossFit Games athlete Stephanie Chung about what the CrossFit Games week is like from an athletes perspective and everything they can expect. We also give a quick preview of athletes to watch for. This episode is brought to you by: Goodr sunglasses. Use code MPGA15 to save 15% Airwaav Performance Mouthpiece. GEN UCAN. Use "WODS" at checkout to save 20%

Ep 154 - Dale King CrossFit Affiliate Field Leader Jul 14, 2021

This episode we chat with Dale King who is the owner of PSKC CrossFit, Co-Founder of Doc Spartan, Co-Founder of Team Some Assembly Required and a CrossFit Affiliate Field Leader. We discuss the trials and obstacles that affiliates are currently facing as well the added support that the leadership at CF home office is providing them. This episode is brought to you by UCAN. Save 20% with the code "WODS" and also brought to you by Goodr. Save 15% with the code MPGA15 at checkout.

Ep 153: LCQ + Mike Cary, Father of Emma Cary Jul 01, 2021

John & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary This episode is brought to you by UCAN. Use "WODS" at checkout to save 20%

Ep 152: George Chung Jun 24, 2021

The second episode in our "CrossFit fathers" series is with George Chung. George aka "Papa Chung" is the father of CrossFit Games athlete and "comeback kid" Steph Chung. George spent time with us discussing what it is like raising a high level athlete as well as how you balance it out with your entire family.

Ep 151: Fathers Day Series: Gerry Paulson Jun 18, 2021

A multi part series for Fathers Day chatting with the parents of CrossFit Games Athletes. The first installment is Gerry Paulson, father of multi CrossFit Games Competitor a recent podium finisher at the Granite Games Tim Paulson.

Ep 150: Granite Games Recap Jun 08, 2021

Recap of the 2021 Granite Games CrossFit Semifinal with a breakdown of the weekends events and performances. This episode brought to you by Grillyourassoff.com Use code "Ass15" at checkout to save 15%

Ep 149: CrossFit Semifinals MACC recap and Granite Games preview Jun 01, 2021

John and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games. This episode brought to you by: AIRWAAV Performance Mouthpiece Grillyourassoff.com - Use "Ass15" to save 15%

Ep 148: MACC Semi Finals Preview May 12, 2021

We discuss the 1st of the upcoming SemiFinal CrossFit Games events, the Mid Atlantic CrossFit Challenge. This episode is brought to you by grillyourassoff.com

Ep 147: The female CrossFit athlete's experience in social media May 05, 2021

Three everyday CrossFitters (Isley Boyarski, Hannah Gulu, & Mercedes Wyenberg) join the show to discuss their experience with being a female CrossFitter in social media. We discuss the relentless amount of unsolicited and often vulgar direct messages and pictures they receive daily and well as how that affects them both emotionally and in the behavior. This episode is brought to you by grillyourassoff.com. Use "ass15" to save 15% at checkout.

Ep 146: Q&A from listeners Apr 28, 2021

John & Niki take questions from listeners. This episode brought to you by AIRWAAV

Ep 145: Steph "The Hammer" Roach Apr 23, 2021

Adaptive Athlete & CrossFit Coach Steph "The Hammer" Roach joins us to discuss whats going on in her life and all things CrossFit.

Ep 144: Dani Speegle Apr 13, 2021

CrossFit Games Athlete Dani Speegle joins us to discuss her 2nd place finish in the CrossFit Games Quarterfinals. This episode brought to you by @taxesonline #1040taxchallenge

Ep 143: Scott Brits Battle Cancer Apr 07, 2021

Scott Brits from Battle Cancer joins us to share what his charity is doing in the fight against disease. This episode brought to you by @taxesonline #1040taxchallenge

Ep 142: CrossFit Games News Apr 01, 2021

In this episode we discuss the CrossFit Open, the changes to quarterfinals and semifinals, Dave Castros role as director of the CF Games, drug testing, and suggestions for Niki's baby's name. This episode brought you by @taxesonline #1040challenge

Ep 141: Jacob Heppner Mar 30, 2021

CrossFit Games athlete Jacob Heppner joins us to discuss his retirement from competitive CrossFit, his new training barn, his work with teen athletes, new business ventures, and some hints to his new sporting pursuits. This episode brought to you by 1040.com and the 1040 Challenge

Ep 140: Syn Martinez creator of AFROBRUTALITY Mar 24, 2021

Syn Martinez, creator of AFROBRUTALITY joins us to discuss his history with CrossFit, his relationship with Puma, what he sees on on in the community and what is next for him and his brand.

Ep 139: The CrossFit Open w/Special Guest Ben Dzwulski of WODPREP Mar 17, 2021

Ben Dzwulski of WODPREP joins us to discuss the CrossFit Open so far and what to expect physically and mentally moving forward.

Ep 138: John & Niki discuss Fraser on Rogan + Andrea & Taylor from Team Mayhem join us Mar 16, 2021

In this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andrea Nisler & Taylor Williamson. This episode is brought to you by UCAN & WODPROOF

Ep 137: Open Prep with guest Karl Eagleman from Whiteboard Daily Mar 11, 2021

Karl Eagleman from Whiteboard Daily joins us to discuss tips and advice to get you thru 21.1. This episode brought to you by GENUCAN

Ep 136: NIKI HAS NEWS!!! Mar 04, 2021

Just a good old fashioned John & Niki episode and Niki has some exciting personal news. This episode brought to you by Airwaav

Ep 135: Chuck Carswell Feb 25, 2021

CrossFit Level 4 Flowmaster Chuck Carswell joins the show this week. Chuck is a CrossFit Games Judge, Holds basically every certification CrossFit has to offer, works on the seminar staff and has been with CrossFit since almost the very beginning. Chuck chatted with us about his journey through CrossFit and his impact on the CF Scholarship program. This episode is brought to you by UCAN

Ep 134: Kara Saunders Feb 18, 2021

Kara Saunders joined us to chat about her Games Training, her life as a new mom as well as how she manages to juggle all of that and a run a business. It was a fun and amazing conversation. This episode brought to you by: The Ready State UCAN

Ep 133: James Newbury Feb 11, 2021

CrossFit Games Athlete James Newbury joins us to discuss his Olympic Bobsled training, what he's focused on within CrossFit, and what the future looks like for him. This episode brought to you by AIRWAAV

Ep 132: Armen Hammer Feb 04, 2021

The guest this week is CrossFit Content Creator Armen Hammer. We spent time discussing his new baby on the way as well as all thing CrossFit Open. This episode brought to you by Emergent Mindset

Ep 131: EC Synkowski - The 800 gram Challenge Jan 27, 2021

EC Synkowski, creator of the 800g Challenge and podcast host of The Consistency Project joins us to discuss all things nutrition and CrossFit. This episode brought to you by Emergent Mindset

Ep 130: Craig & Jas aka Team Richey Jan 21, 2021

If you follow CrossFit content on YouTube then you are likely a fan of the very popular channel "Team Richey" featuring the very funny and talented Craig Richey and Jasmine Cabourn. They not only produce amazing and fun content but also own the HSTL Made brand that you likely see at every CF event ever. We had a chance to catch up with them about how they are handling the lockdown in the UK and all they fun stuff they are working on. This episode is brought to you by Emergent Mindset

Episode 129: Matt O'Keefe - President of Loud & Live Sports Jan 13, 2021

Matt O'Keefe, President of Loud & Live Sports joins us to discuss the sport of CrossFit and where he sees live competition going. We also got some BIG NEWS on Wodapalooza in this episode as well as spent time discussing his many relationships within the sport including the 5x defending champion. This episode is brought to you by Emergent Mindset

Ep 128: CrossFit CEO Eric Roza Jan 06, 2021

CrossFit CEO joined us on the podcast to discuss the current state of CrossFit. He gave us his thoughts on how his journey as been since taking over, obstacles and challenges he has faced in his personal life, and the new Open format and how he approaches the Open personally. He also gave us the scoop on the hire of the new Chief Technology officer as well as spent some time discussing his thoughts around Diversity, Equity, and Inclusion within the CrossFit Community. This episode brought to you by: Blu-Elu AIRWAAV

Episode 127: Q&A from Listeners Dec 16, 2020

Niki and I take questions from our Patreon group. This episode brought to you by AIRWAAV

Ep 126: Jillian Michaels is full of sh*t w/special guest Dr. Kelly Starrett Dec 07, 2020

Dr. Kelly Starrett joins the show to discuss the most recent video posted by Fitness Guru Jillian Michaels, where she outlines why she doesn't understand CrossFit and how it is designed only for the "elite athlete". Kelly presents out counter argument why CrossFit is great for the masses.

Ep 125: Tim Paulson Dec 05, 2020

4x CrossFit Games Athlete Tim Paulson joins us to discuss what life as a new father is like, the experience of childbirth during Covid, and how he is balancing his "new normal" with his training. This episode brought to you by AIRWAAV

Ep 124: Haley Adams Nov 30, 2020

Haley comes back on the show to discuss her CrossFit Games experience, handcare maintenance, her most recent trip skydiving, and her plans for the holidays. This episode brought to you by: WODProof AIRWAAV FLEO Shorts

Ep 123: Saxon Panchik Nov 25, 2020

In this episode Saxon Panchik joins us to discuss his experience on the CrossFit Games Demo Team and his thoughts on the Games as a whole. This episode brought to you by: AIRWAAV FLEO Shorts WODProof

Ep 122: Neal Maddox Nov 20, 2020

OG Crossfit games Athlete Neal Maddox joins the show to discuss what is going on in his life, gym, and training. We chatted about the current climate and changes in crossFit plus he shares life lessons he has learned throughout his CrossFit journey. This episode brought to you by: AIRWAAV Fleo Shorts

Inclusion RX'd Ep 8: Athena "Bean" Perez Nov 19, 2020

My guest this week is Athena "Bean" Perez who is the author of "Lifting the Wait" and owner of "Scaled Nation CrossFit". We spend time in this episode discussing the challenges of scaled athletes and how proper coaching and guidance can help them adapt to CrossFit in a way that makes them feel comfortable and welcome.

Ep 121: Holiday Gift ideas from John & Niki plus special guest Dr. Dena Garner with AIRWAAV Nov 16, 2020

In this episode Niki and John discuss the best gift ideas for the CrossFitter in your life. We also had the opportunity to chat with Dr. Dena Garner from Airwaav Performance Mouthpiece about a new product that improves endurance, strength, and recovery.

Ep 120: Kelsey Kiel Nov 13, 2020

Kelsey Kiel joins us to discuss her training for the US Olympic bobsled Team. This episode brought to you by Fleo Shorts

Inclusion RX'd Ep 7: Erick Hudson Nov 11, 2020

Inclusion RX'd special guest is Erick Hudson. Erick a L2 CrossFit Coach and content creator for the IG page and YouTube channel @constantlyvariedfitness

Ep 119: Kari Pearce Nov 09, 2020

CrossFit Games athlete, 3rd fittest woman in the world, and fittest American woman Kari Pearce joins us on the show to discuss her 2020 CrossFit Games experience.

Ep 118: Josh Bridges Nov 05, 2020

CrossFit Games Athlete and LEGEND Josh Bridges joins us on the show to discuss his new podcast "Checkin' In", his YouTube Page @Josh Bridges , his coffee "Good Dudes Coffee" and everything else under the sun from his years competing to his knee surgery to the time he sold long distance.

Inclusion Rx'd Ep 6: Dwyne Shoemaker Nov 03, 2020

Dwyne is a competitive CrossFit Judge and if you've attended CrossFit Sanctioned events like Wodapalooza or the Mid Atlantic CrossFit Championship (MACC) then you've probably seen him on the floor with the worlds best holding them to the highest standard. Dwyne and I had an opportunity to discuss his CrossFit journey, diversity and inclusion within the judging world, and his suggestions for helping make our gym rich in diversity and shared experiences.

Inclusion RX'd Ep 5: Logan Aldridge Nov 01, 2020

Logan Aldridge runs the Adaptive Training Academy and passionately helps coaches and affiliate owners meets the needs of the adaptive community. Logan is also an amazing athlete in his own right. I think you will find this conversation thought provoking and educational.

Ep 117: 2020 CrossFit Games Recap with Niki & John Oct 28, 2020

Niki is back from the 2020 CrossFit Games where she spent the weekend reporting on the action and interviewing the athletes. We recap the action and give our opinions on everything from athlete performance to the production itself.

Inclusion RX'd Ep 4: Breona Evans Wallin Oct 26, 2020

In this episode of the "Inclusion RX'd" series I had the opportunity to chat with Breona Evans Wallin. Breona is a Titans Games competitor, 6x CrossFit Regionals athlete, and owns a CrossFit Affiliate with her husband called CrossFit Identity. We discuss her CrossFit experience, how to connect with gym members, tone at the top, how to choose a coaching staff, why her gym stayed with the CrossFit brand, and how to improve diversity in CrossFit.

Ep 116: CrossFit Games Preview w/special Guest Steph Chung Oct 21, 2020

CrossFit Games athlete Steph Chung joins John & Niki to discuss the upcoming 2020 CrossFit Games

Inclusion RX'd Ep 3: Meredith Root Oct 10, 2020

This week we are joined by CrossFit Games Athlete Meredith Root where we discuss how to be "not not-inclusive", culture starts at the top, lining your actions with your values, being sensitive to small details, and putting yourself in the shoes of marginalized members.

Ep 115: John & Niki - Music, CrossFit Gear, & all about us Oct 10, 2020

In this episode we just freestyle chat about Van Halen, our musical influences and choices, CrossFit gear (mostly shoes) and tell the story of how we met. We also discuss the purpose of the new podcast series "Inclusion RX'd".

Inclusion RX'd Ep 2: Zionna Hanson, Founder of Barbells for Boobs Oct 07, 2020

Episode 2 of our "Inclusion RX'd" series features Zionna Hanson, founder of Barbells for Boobs. Zionna spent time sharing what it's like to be a female led business/charitable organization in a mostly male led sport and what that experience has been like for her. We discuss the amazing work her group is doing helping those who have been impacted by breast cancer and how to get involved if you want to help as well as how to continue having open dialogue to help others.

Episode 114: Justin Medeiros Oct 05, 2020

2020 Top 5 CrossFit Games Athlete Justin Medeiros joins us on the podcast to discuss his upcoming trip to Aromas to compete for the title "Fittest on Earth". We chat about his training, what it's like to be a student athlete, his amazing mullet, and even who he would be rooting for if he weren't competing.

Inclusion RX'd Ep 1: Senator Adam Hollier Oct 03, 2020

Inclusion RX'd will be an ongoing podcast/video series discussing diversity and inclusion in CrossFit. This weeks guest is Senator Adam Hollier (D-Michigan). We spent time discussing using CrossFit to bond with others of differing views and how to talk to each other, "Getting out of our bubble", how to use community outreach to grow diversity in the gyms and why representation matters.

Ep 113: 2020 CrossFit Games Stage One review and recap with Niki & John Sep 23, 2020

Niki is back from California and we are discussing Stage 1 of the 2020 CrossFit Games, production, programming, athletes, the fan experience, and everything in between.

Ep 112: Recap of the 2020 CrossFit Games with Guest Host Steph Chung Sep 19, 2020

CrossFit Games Athlete Steph Chung guest hosts to recap the 2020 CrossFit Games as they take the final athletes down to 5 in each division.

Ep 111: Annie Thorisdottir Sep 15, 2020

CrossFit Games 2x Champion Annie Thorisdottir came on the show to discuss her recent pregnancy, the birth story of her daughter Freyja, her place on the Athlete Advisory Council as well as what is next for her CrossFit training. Also I put Annie on the spot for her top five picks. This Episode brought to you by Fleo.

Ep 110: John's Top 5 Games Picks, The Elite Teen Throwdown, and the "Re_New You Challenge" Sep 12, 2020

John & Niki discuss the Elite Teen Throwdown that John attended in Michigan and make predictions for the final five from the CrossFit Games online competition. Logan Vanderpool joins to discuss the "Re_New You Challenge".

Ep 109: Haley Adams Sep 08, 2020

You likely know Haley Adams as the 2018 CrossFit Fittest Teen on Earth and in 2019 she finished 6th in the Individual Womens Division. We caught up with Haley to discuss everything from how her current training for the CrossFit Games is going, her college schedule, as well as her love of Carolina BBQ and Olive Garden. This episode is brought to you by FLEO.

Ep 108: Jessica Fithen creator of "You Look Like A Man" Sep 01, 2020

[This episode has adult content] Jessica Fithen is the mastermind behind the highly entertaining, sometimes crazy, and always a little outrageous Instagram page @you.look.like.a.man which focuses on the things people say online to women in athletics. The episode is brought to you by FLEO

Ep 107: Courtney Roselle Aug 30, 2020

You guys may know Courtney as the Titan Games East Region Champion but she is so much more than that. She has an amazing message of how she overcame body shaming and rejection to become a model, motivational speaker, coach, and competitive athlete. She is also hysterically funny and we had a blast chatting with her.

Ep 106: Matt Chan - Titan Games Champion Aug 28, 2020

NBC Titan Games Champion Matt Chan & CrossFit OG comes on the show to discuss his experience competing as well as overcoming injury, his life as a firefighter, his CrossFit experience, and how he is helping others through fitness currently.

Ep 105: Rich Froning Aug 25, 2020

Rich Froning joins the podcast to chat about the state of CrossFit, the changes that have happened and that are upcoming, Froning Farms, what it's like to be a dad, his most recent RV adventure, and a host of other topics. * This podcast is brought to you by: Mobility Movement - Use MPGA25 to save 25% Proper Fuel - Use MPGA to save $5 at checkout VersaLifts - Check out the Versalift V2 today

Ep 104: The Elite Teen Throwdown Aug 22, 2020

With the Games Season disrupted the team at The Pit Fitness Ranch decided to make sure that the competitive teen athletes were not forgotten and have put together THE ELITE TEEN THROWDOWN September 3rd-6th. We were fortunate to get a chance to chat with them about their plans and get a peek into the competition. This episode is brought to you by Mobility MVMNT. Use MPGA25 to save 25%. It is also brought to you by Proper Fuel. Use MPGA to save $5 at checkout.

Ep 103: CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters Aug 15, 2020

CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters. This episode brought to you by Mobility MVMNT. Use (MPGA25) for a 25% discount and Proper Fuel use (MPGA) to save on first purchase.

Ep 102: Athena Perez - Author of "Lifting the Wait" Aug 12, 2020

Athena Perez joins the podcast to discuss her 250# weight loss journey through CrossFit, her new book "Lifting the Wait" and her new gym Scaled Nation. This episode is brought to you by Mobility MVMNT.

Ep 101: John David aka "Obese to Beast" Aug 06, 2020

Reoccurring guest and YouTube/IG influencer John David aka "Obese to Beast" joins us. This episode is brought to you by Mobility MVMNT.

Ep 100: Steph Chung - Professional Fitness Athletes Association Jul 24, 2020

CrossFit Games Athlete Steph Chung comes on the show to discuss the new Professional Fitness Athletes' Association. We cover what the groups mission is as well as discuss future plans and possible ramifications and impact.

Ep 99: Bern Prince - CrossFit Invictus Boston Invitational for Campaign Zero Jul 20, 2020

In a unique episode, John & Niki recap their vacations and discuss CrossFit news and topics and then kick it over to Niki who had the pleasure of interviewing Bern Prince. Bern is a coach at Invictus Boston and is putting on an amazing competition to raise donations for Campaign Zero.

Ep 98: Jared Enderton Jul 13, 2020

CrossFit Games Athlete Jared Enderton joined us on the podcast to discuss his home training, how to stay motivated, his strategy for returning to the CrossFit Games, and how to address body image issues. He also has a YT channel now that you should check out.

Ep 97: John & Niki Jul 06, 2020

In this episode we chat about all the non-controversial topics such as religion, politics, and diversity. We also discuss our special 100th episode coming up, give details on the new CrossFit Scholarship, Give an "Ole Roy" update, talk about guitars, the IG acct "@blackatcrossfit" and unveil our merch and Patreon rollout. Lots of stuff here.

Ep 96: Dani Speegle & Alec Smith Jul 03, 2020

We had a BLAST chatting with CrossFit Games athletes Dani Speegle & Alec Smith about what is going on in their lives right now. We spent time talking about Dani & Alec's crazy DMs, the new CrossFit CEO, Dani's experience on the Titan Games, Alec's accessory program, and played an amazing round of "Mean Girls" trivia. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at checkout.

Ep 95: Sam and Jen Dancer Jun 29, 2020

In this episode we had the opportunity to chat with Sam and Jen Dancer, two "OG" CrossFitters and amazing humans. We talked about everything under the sun as well as the very exciting news that they have a BABY on the way. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at checkout.

Ep 94: CrossFit has a new CEO/Owner Jun 24, 2020

In this episode we chat about CrossFits new Owner and CEO Eric Roza. We discuss his resume, background, his Zoom call with Dave Castro and the affiliates today, as well as speculate on what CrossFit's future looks like under his leadership based on what he has done in the past.

Ep 93: "Ole Roy" Jun 21, 2020

You guys have been asking for an "Ole Roy" update so here is a very special Father's Day Edition on Make PODs Great Again. My 75 year old dad took time to chat with Niki and I about his CrossFit journey and how it's changed his life. If you are looking for a feel good story to remember why you fell in love with CrossFit to begin with, this is it. This episode is brought to you my Mobility MVMNT. Svae 25% by using MPGA25 at checkout.

Ep 92: Adaptive Training Academy Jun 16, 2020

In this episode we had the pleasure of chatting with Logan Aldridge and Alec Zirkenbach of the Adaptive training Academy. ATA is an education-focused organization built by adaptive training community leaders. ATA’s seminar staff are all adaptive athletes and are actively training adaptive athletes around the world. They are on the ground everyday listening to the needs of the adaptive community and directing ATA’s focus to address those requests. This episode is brought to you by Mobility MVMNT.

Ep 91: Adrian Conway Jun 12, 2020

In this episode we had the pleasure of chatting with Adrian Conway. Adrian is the owner of FNX, a 4x CrossFit Games athlete and 3x team champion. We spent time talking about all of the most recent events in CrossFit, his thoughts on Dave Castro, forgiveness and grace, how to address diversity in CrossFit, as well as a his thoughts on whats next. This episode is brought to you by Mobility MVMNT.

Ep 90: John & Niki - The Future of CrossFit Jun 10, 2020

In this episode we discuss Greg Glassman's retirement, Dave Castro taking over as CEO, the future of the affiliates, and questions from fans. This episode is brought to you by Mobility MVMNT.

Ep 89: John & Niki - Race and the state of CrossFit Jun 08, 2020

John and Niki discuss the current state of CrossFit, the CEOs tweets & emails, Gyms leaving in droves, and what is potentially next for the sport and community. This episode brought to you by Mobility MVMNT.

Ep 88: Marquan Jones Jun 05, 2020

This episode we are joined my CrossFit Games athlete Marquan Jones. We spent time talking about the current racial climate in the US, diversity in CrossFit, How he is making a difference as an affiliate owner, the impact his parents had on his life, and his thoughts on the 2020 CrossFit Games. The episode is brought to you by Mobility MVMNT.

Ep 87: Elijah Muhammad Jun 03, 2020

We had the honor and privilege to spend this episode with CrossFit Games Athlete Elijah Muhammad. With the turbulent and tragic events happening currently in our communities, Elijah was kind enough to lend his perspective, give advice and keen insight into the complex and often hard to openly discuss topic of race. This episode is brought to you by Mobility MVMNT.

Ep 86: Rory Mckernan Jun 01, 2020

Amazing conversation chatting with Rory Mckernan baout what her has going on down in Tennessee, what life is like as they are coming out of quarantine, his thoughts on CrossFit, and his new found love of the guitar. This weeks episode partner is Mobility MVMNT.

Ep 85: Ben, Alec, and Dane Smith May 30, 2020

CrossFit Games Champion Ben Smith as well as his brothers Alec, & Dane Smith (who are accomplished CrossFit athletes as well) came on the pod to discuss their new business ventures and to update us on the exciting things going on in their lives currently as well as what they have coming up next.

Ep 84: Scott Brits founder of Battle Cancer May 23, 2020

In this episode we have an amazing discussion with Scott Brits, the founder of Battle Cancer. Scott is doing amazing work in the CrossFit community serving our community through fundraising and supporting our peers that have been battling this disease.

Ep 83: Jessica Griffith May 19, 2020

Niki and I sit down with Jessica and talk about how she living the dream currently in Missouri, her team training, her nursing career, and what is on the horizon.

Ep 82: Noah Ohlsen May 17, 2020

Noah came on the show to chat about how the pandemic is impacting his training and business. We chatted about his CrossFit Games experience, how people view him, his go to "cheat meal" and what is next for him on the horizon.

Ep 81: Pat Vellner May 14, 2020

We had an absolute BLAST chatting with CrossFit Games Athlete Pat Vellner about everything from his current training, house shopping, his wedding plans, the "feud" with Dave Castro, punishments during the Open, his career, and even my dad. The episode sponsored by Optimizeme Nutrition.

Ep 80: Margaux Alvarez May 12, 2020

We had a great time chatting with CrossFit Games athlete Margaux Alvarez about how she is handling the quarantine, what it means to her and her business, CrossFit (of course), and whats next for her this year.

Ep 79: Hunter McIntyre May 08, 2020

Remember last years CrossFit Games Wild Card? Well Hunter is back and kind enough to sit down and chat with us about everything he has going on. We talk about his training, his wild card experience, why he thinks he should be in professional wrestling, his mustache, and why he thinks he would make an excellent porn star. Good times. This episode is sponsored by Hero CBD offering premium, American made, THC free CBD. A portion of all of their proceeds goes to veterans.

Ep 78: Scott & Christin Panchik May 05, 2020

Scott & Christin Panchik come on the show to discuss their new baby on the way, how the quarantine is affecting their lives and the affiliate that they own. Scott also has a righteous new beard that we discuss and we suggest a few baby names.

Ep 77: The Buttery Bros May 03, 2020

In this episode we catch up with Heber Cannon and Marston Sawyers better known as The Buttery Bros. We catch up with all the buttery happenings that they have going on during the quarantine.

Ep 76: Traci Bates - Owner of Assault Fitness Apr 30, 2020

In this episode Niki and John chatted with Traci Bates who is the owner of the product we all love to hate, Assault Bike. We chatted about all of the ways the bike is terrible and how Traci could own something so evil when she is so incredible kind and nice. This episode is brought to you by Coach Soak and their amazing mineral bath soaks.

Ep 75: Sean Woodland Apr 25, 2020

We had a great time catching up with our buddy and CrossFit broadcasting LEGEND, Sean Woodland. Sean is getting used to being a new dad while trying to navigate the ever changing CF Games season, managing his own podcast and show Talking Elite Fitness, and brought a ton fo fun conversation to this episode. This episode is brought to you by Coach Soak and their amazing line of muscle recover soaks.

Ep 74: Michael Watts - Director Global Athlete Performance at Under Armour Apr 21, 2020

In this episode we had the pleasure of chatting with Michael Watts who is the Director of Global Athlete Performance at Under Armour. We had the opportunity to discuss the work UA is putting in with CrossFit athletes such as James Newbury and Marquan Jones to better understand the human potential, how they apply that to their brand and apparel, and what is coming up in the future. Really interesting discussion. This episode is brought to you by Coachsoak.com and their fantastic line of muscle recovery bath soaks.

Ep 73: Dani Speegle Apr 17, 2020

On this episode we are joined by the very fun and amazing Dani Speegle. We talk about everything under the sun including how Dani is handling quarantine, her shoulder issues, and weirdos in her DMs. This episode brought to you by "Coach Soak" helping athletes feel better thru muscle recovery. Special discount offer in the show. GO to coachsoak.com to order.

Ep 72: Steph Chung - CrossFit Games Athlete Apr 06, 2020

Niki and John chat with CrossFit Games athlete Steph Chung about how she is handling the quarantine, how it's changed her training and lifestyle, and pretty much everything under the sun.

Ep 71: Camille Leblanc-Bazinet & Dave "Thundrbro" Lipson Mar 25, 2020

Dave and Camille come on the show to discuss their businesses "Thundrbro" & Feroce Fitness, the amazing work they are doing in the community during the pandemic, and how they are juggling all this now that they are expecting a baby.

Ep 70: Covid-19's impact on the CrossFit community Mar 23, 2020

John & Niki discuss the impact of the quarantine on the community at large, their personal lives, Sanctionals & the CrossFit Games and WOD on the Waves.

Ep 69: COVID-19 & CrossFit Update with John & Niki w/ special guest Matt Brazier Mar 16, 2020

John & Niki give a special update regarding COVID-19 (Coronavirus) and the CrossFit season as well as how it is impacting the affiliates.

Ep 68: Armen Hammer Mar 15, 2020

Armen joined us to discuss his journey in CrossFit, his many OG stories, the times he pissed off CrossFit, and what's next for his content.

Ep 67: CrossFit Games Athlete Travis Williams Mar 14, 2020

Travis talks to us about his experience at Wodapalooza, what he has going on with team competition, his amazing weightless journey in CrossFit, and the humiliation challenge he does during the Open.

Ep 66: Chris Hinshaw Mar 05, 2020

In this episode we chat with Chris Hinshaw. Chis is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. He is the coach to hundreds of athletes that range from the day-to-day fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than three-dozen podium athletes & teams at the 2013, 2014, 2015, 2016, 2017, 2018, and 2019 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Davidsdottir, Tia Clair Toomey, Kara Webb, Camille Leblanc-Bazinet, Kristen Holte, Sara Sigmundsdottir, and Julie Foucher.

Ep 65: Saxon Panchik, 3x CrossFit Games Athlete Mar 03, 2020

In this episode we chat with Saxon Panchik who just punched his 3rd ticket to the CrossFit Games by finishing 4th at Wodapalooza. We discuss his training, family, his love of coaching, his recent marriage, and what's next for him during the sanctional season.

Ep 64: Jacob Heppner Feb 28, 2020

In this episode Niki and john talk to CrossFit Games athlete Jacob Heppner. We discuss his family, friendships, intense training, OCR, the CrossFit Games, his hemp farm, and basically everything under the sun.

Ep 63: Griffin Roelle - Norwegian CrossFit Championship Winner Feb 27, 2020

Niki and John get to chat with Griffin Roelle who recently won the Norwegian CrossFit Championship and qualified for his first CrossFit Games.

Ep 62: Norwegian CrossFit Championship Recap Feb 20, 2020

In this episode we recap the results and experience from the Norwegian CrossFit Championship and discuss what is coming up in Wodapalooza.

Ep 61: Annie Thorisdottir Feb 10, 2020

in this episode we get the honor of chatting with 2x CrossFit Games Champion Annie Thorisdottir. Annie recently announced she is expecting a baby in August and spent some time talking to us about that journey, her hope & fears, and what she has experienced so far.

Ep 60: Danny Lehr - Owner of Caffeine & Kilos Feb 09, 2020

In this episode we get to chat with Danny Lehr. Danny is the owner of Caffeine and Kilos. He also is the owner of Excel Health and Fitness which is a premier strength and conditioning facility in Manteca California. If that isn't enough he is an accomplished weightlifter and hosts the podcast Gas Station Cappuccino.

Ep 59: Zak Leighton - WOD on the Waves founding partner and affiliate owner of CrossFit Distinction Feb 09, 2020

In this episode I get to chat with Zak Leighton. Zak is the co-owner of CrossFit Distinction in Beachwood Ohio and one of the founding partners of WOD on the Waves. We discuss the cruise as well as the history of CFD and the amazing number of Games athletes that have passed thru there.

Ep 58: CrossFit baby fever & a preview of Norwegian CrossFit Championship & Wodapalooza Feb 08, 2020

In this episode we discuss all the athletes that are expecting babies. We also discuss the Norwegian CrossFit Championship as well as Wodapalooza and give a few predictions.

Ep 57: Jason Ackerman, Author & CEO of THUNDRBRO Feb 06, 2020

In this episode I had the opportunity to chat with Jason Ackerman, Jason is a CF-L4 seminar CrossFit coach and author of "Best Hour Of Their Day". He hosts a podcast also titled "Best Hour Of Their Day" and is currently the CEO of "THUNDRBRO" with Dave Lipson.

Ep 56: Chandler Smith, CrossFit Games Athlete & Mayhem Classic Champion Feb 03, 2020

In this episode we chat with Chandler Smith, CF Games athlete and sanctional winner of the Mayhem Classic. We had the opportunity to discuss everything from CrossFit, music, his love of smack talk, his lack of a front rack position, as well as as host of ridiculous topics.

Ep 55: West Coast Classic with Logan Vanderpool Jan 26, 2020

Niki and John catch up with Logan Vanderpool, West Coast Classic Tour Host and CrossFit MC to discuss what is going on over at Loud and Live.

Ep 54: EC Synkowski - the 800g challenge recap Jan 21, 2020

Niki and John get to spend time with EC Synkowski, the creator of the 800g challenge and discuss John's last 30 days trying the plan and his experience with it.

Ep 53: New Under Armour CrossFit apparel (shoes!) review and Human Performance Summit wrapup Jan 20, 2020

John and Niki discuss the new UA apparel, the Human Performance Summit, as well as random scams Niki falls for...

Ep 52: John David Glaude, "Obese to Beast" Jan 15, 2020

We had an amazing discussion with Content Creator John David Glaude of "Obese to Beast" and "Work for Change Podcast" about his weight loss journey, how others can take steps to do the same, the impact he is making in others lives, and some other assorted foolishness. He is at least the second funniest John on this episode so it is worth a listen...

Ep 51: Recap of Mayhem Classic and our day one at the Under Armour Human Performance Summit Jan 13, 2020

Niki and I discuss her trip to Cookville Tn to work the Mayhem Classic. We also discuss our Day One at the Under Armour Human Performance Summit.

Ep 50: Joy + Claire Jan 11, 2020

This episode features Joy + Claire from the podcast "This is Joy & Claire" as well as the legendary podcast "Girls Gone WOD". Joy & Claire have been the leading podcasters in the CrossFit space for years. We had a great discussion about the podcast name change as well as a wide range of topics.

Ep 49: More nutrition talk and a whole lot of BS with John, Niki, and special guest Ben Dziwulski from WODprep Jan 11, 2020

Lots of fun discussion today about nutrition, CrossFit, and how Ben got "promoted" to John's "bestie" quicker than Niki did...

Happy New Year and plans for 2020 Jan 05, 2020

Niki and I recap our holiday season and discuss what is upcoming for the podcast and the CrossFit Games 2020 season.

Episode 47: Turning Post Traumatic Stress into Post Traumatic Growth Dec 22, 2019

My guest is Mark Abbott, Veteran and supporter of "The Weekly Fight" which is a non profit designed to help help veterans. The Weekly Fight was created to help promote healthy lifestyle through Camaraderie, Mission and Purpose. They are determined to reduce Veteran suicide by teaching Veterans how to transition and turn Post Traumatic Stress into Post Traumatic Growth.

Episode 46: Nutrition for the New Year with guest EC Synkowski Dec 20, 2019

Nutritionist EC Synkowski (MS, MS, CF-L4) has two masters degrees and a Level 4 CF Certification and is a former seminar staff member at CrossFit HQ. In this episode we discuss her 800 gram nutrition challenge and how to focus on your nutritional goals going into the new year.

Episode 45: John & Niki Recap Dubai & CrossFit community outreach Dec 17, 2019

In this episode we recap Niki's trip to the Dubai CrossFit Championship, the moment she pissed off all of Canada, my exploits in the Winter Classic, as well as more somber topics such as the house fire Niki's family endured and the unfortunate and tragic passing of CrossFit Games athlete Jacob Morris.

Episode 44: Will Lanier Founder of OUTWOD Dec 16, 2019

This episode features Will Lanier who is the founder of OUTWOD. OUTWOD is the world’s only nonprofit program designed by and for the LGBTQ+ CrossFit community. OUTWOD is part of The OUT Foundation (@theoutfdn), a 501c3 nonprofit dedicated to removing the barriers of access and inclusion in health and wellness for the LGBTQ+ community thru scholarships, advocacy and education.

Episode 43: Mark England Dec 13, 2019

Mark England is one of the co-founders and head coach of Procabulary and Enlifted. He is also a TEDx speaker and speaker coach. He has been researching, coaching and presenting on the power of words and stories for the past 13 years. In his free time Mark loves to travel, dance and practice martial arts."

Episode 42: Ben Dziwulski - Founder of WODprep Dec 09, 2019

In this Episode Ben and I discuss how to recover from competitions, what supplements are effective, and how to intimidate other athletes by eating a banana pre workout.

Episode 41: Filthy 150 results, Jorts, and Thanksgiving plans Nov 26, 2019

Fun conversation this week recapping the Filthy 150 Sanctional. We also take some time to read some epic "jorts" reviews on the Born Primitive website, and discuss what we are doing for Thanksgiving.

Episode 40: Josh Pirtle aka @fluffy__duck Nov 25, 2019

In the episode i get the pleasure of chatting with the OG CrossFit Meme Lord himself, Josh Pirtle aka @fluffy__duck. Josh is not only a total blast to follow on Instagram buit he also hosts a very funny YouTube show called Quack Attack as well as a hysterical Twitter feed.

Episode 39: Meredith Root, CrossFit Games Athlete Nov 22, 2019

In this episode I have an amazing discussion with Meredith Root. Meredith is a CrossFit Games athlete, 4x regionals athlete, and a member of the CrossFit Games Demo team. She also is owner of Tactic Nutrition. We spend time discussing her path in CrossFit and her experiences as well as her opinions around nutrition and nutritional advice.

Episode 38: CrossFit Games PED Bans, Sideline reporting, and Questions from followers Nov 21, 2019

Niki and I discuss the rash of failed PED tests in the masters division, stories from her Games sideline reporting, and we answer some questions from followers.

Episode 37: Questions from fans and athlete stories Nov 15, 2019

Now that the Open is over, Niki and I take some downtime and read questions from fans of the IG page as well as tell stories of interactions with CrossFit Athletes

Episode 36: CrossFit Open 20.5 Recap & Questions from fans Nov 11, 2019

Niki and I discuss our 2020 CrossFit Open experience as well as a recap of the fifth and final workout, 20.5. We also read and discuss questions sent in from fans of the IG page.

Episode 35: Open WOD 20.5 strategy with WODprep founder Ben Dziwulski Nov 08, 2019

WODprep founder Ben Dziwulski discusses strategy and advice for the CrossFit Open 20.5 workout as well as talks about tips and tricks to help you through CrossFit in general.

Episode 34: CrossFit Open 20.4 Recap Nov 06, 2019

Niki and I recap CrossFit Open 20.4 as well as discuss scaling, my dad, people "cheating" in the Open, Niki's upcoming trip to Boston for the 20.5 event and out predictions for the final WOD.

Episode 33: Jason Welch Nov 05, 2019

In this episode I chat with Jason Welch, affiliate owner of CrossFit Cadre in Hudson Ohio and owner of the Winter Classic with is a team competition in association with CrossFit in Cleveland. In this episode we discuss bourbon, his amazing head of hair, our overall lack of fitness as well as what it's like to run an affiliate and a competition.

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