Your Best Life Ever

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**Your Best Life Ever**

This is the podcast that is committed to helping you DOMINATE this life!

My GOAL is to help you get breakthrough….. Learn NEW skills, create life long habits that will help you Live
Your Best Life Ever!

Latest Episodes:

9. Winning at The Game of Life! Jun 07, 2019

Show notes

In this episode we will look at what life requires from us each one of us every single day.

These requirements are essentials for living your life to the highest level of fulfillment and satisfaction.

info@justinlthomas.com

8. What's a Podcast? Jun 05, 2019

Show notes

In todays age there are still a lot of questions about podcasts.
How do I listen to them and details to help people get comfortable with Podcasts

7. Improving Your Memory and Recall May 31, 2019

Show notes

No matter what your age or level of academic experience, you too can dramatically improve your memory by following some sound, tried and simple guidelines.

These keys to improving your memory involve simple processes, strategies, exercises and nutritional guidelines that will keep your brain fresh, active and in peak condition.

Through continuous diligent effort and repetition, you can boost your memory and recall of information in ways that you may not have imagined was possible before. Use these guidelines as daily tools to get yourself into proactive habits that will promote a better and more efficient memory that won’t leave you hanging when you are relying on it most.

6. “This is Your Moment” Interview with Singer Nate Botsford Episode May 24, 2019

Show notes

Interview with Nate Botsford Episode #006

In todays episode will be talking with Musician Nate Botsford.
We will discuss his key to success, How he consistently keeps pushing and staying the course in achieving his goals.

We talk about his trials and successes and what he does to live his best life ever!

If your a musician or anyone who wants real keys to consistency and hard work you will want to stick around to the end of this one..

www.natebotsford.com

FACEBOOK - https://www.facebook.com/nathan.botsford
You Tube - https://www.youtube.com/results?search_query=nate+botsford
Instagram - https://www.instagram.com/natebotsford/

You can always find us at info@julstinlthomas.com

Or our website www.JustinLThomas.com

There you can find access to our materials and full show notes

Also you connect with me for coaching or speaking engagements

5. Procrastination… I knew I could Do it!!! May 18, 2019

Show notes

Procrastination… I knew I could Do it!!! #005
Procrastination *How can We overcome it?

- What are the triggers that cause us to do it and how can we see those in advance so we can stop doing it?

-This is the 3 and FINAL week of the Procrastination series !

- This week we will REVIEW last week but put the FINAL steps together

If you have a stream lined process with questions and systems to keep you on track so you can make sure you wont have to let procrastinate beat you EVER AGAIN!!

You can always find us at info@julstinlthomas.com

Or our website www.JustinLThomas.com

There you can find access to our materials and full show notes

Also you connect with me for coaching or speaking engagements

4. Procrastination - How Can I beat this? May 10, 2019

Show notes

Procrastination - How Can I beat this? Episode #004

Procrastination…

We all do it…

How can We overcome it?

What are the triggers that cause us to do it and how can we see those in advance so we can stop doing it?

This is week 2 of the Procrastination series !

This week we will dig deeper into the triggers that cause us to procrastination and we will look at ways to beat it starting NOW!!!

You can always find us at info@julstinlthomas.com

Or our website www.JustinLThomas.com

There you can find access to our materials and full show notes

Also you connect with me for coaching or speaking engagements

3. Procrastination.. "I'll do it later" May 03, 2019

Show notes

Procrastination.. "I'll do it later" #003
We all do it…
Why do we do it?
How do we break free from it?
How do we overcome it?
How do successful people conquer it? or do they
For the next 3 weeks I will focus on Procrastination!
This week we will look at the big picture and how we can start today to beat this annoying habit

Do you persistently struggle with procrastination?

Is procrastination robbing you of the opportunity to achieve your goals?

Do you regularly succumb to a myriad of excuses, habits, thoughts, and fears that are slowly but surely stealing your life and time away?

If this sounds like you, then it might give you a little comfort to know that you are not alone. In fact, you are part of the majority who struggle with procrastination every single day.

Starting super small (Tiny Habits, tiny tasks)
Accepting a flawed performance
(I procrastinate… so what… Im not a procrastinator .. I have a habit of procrastination
EVALUATE Routines / Morning all
Knowing your why (Having a strong why (Should vs. Want)
What am I trying to do?
How am I trying to do it?
Could there be a better way to do this?
What are my most important goals here?
Am I on target towards achieving them?
Finding it
Identify your pro triggers and how to beat them
Limiting Beliefs Identify & Reframing
Stay the course

You can always find us at info@julstinlthomas.com

Or our website www.JustinLThomas.com

There you can find access to our materials and full show notes

Also you connect with me for coaching or speaking engagements

2. Grief, Loss and a Great Life! Apr 26, 2019

Show notes

Grief, Loss and a Great Life! #002 Whenever there is grief or deep sorrow there is usually a loss of some kind. It could be a loss of a loved one or the loss of something that we deeply cherished or cared for. But I realized that Loss can often lead to profound feelings of sadness, emptiness, despair, loneliness, and helplessness. I wanted to identify them and possibly give you some ways to help to overcome them is you happen to be struggling with loss of any kind and turn you perspective around so you can Live Life to the Fullest! Be sure to reach out or comment! You can email me at info@justinlthomas.com or to go to JustinLThomas.com there you will find our show notes, coaching, newsletters and all other things that you can use to help you have YOUR best life ever!

1. Living a Limitless Life Apr 19, 2019

Show notes

Living a Limitless Life Episode #001 Is it Possible to Live a Limitless Life? Becoming limitless involves mental agility; the ability to quickly grasp and incorporate new ideas and concepts with confidence.

0. Welcome to Your Best Life Ever Podcast Apr 12, 2019

Show notes

Welcome to Your Best Life Ever Podcast - Episode #000

My name is Justin Thomas and this is the podcast that is committed to helping you DOMINATE this life!!!

To help you get from where you are to where you want to be.

My GOAL is to help you get breakthrough….. Learn NEW skills,

Create life long habits that will help you Live Your Best Life Ever!

To Book Nate Botsford www.natebotsford.com or download his music on Apple, Spotify or Pandora